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This Avocado bread is excellent to eat when I am having a BBQ or when we are camping to throw on the fire or the grill!

@josephleyba1045 Hi, im extremely grateful, it's very kind of you, appreciate 💖 🙏 ❤️

@@josephleyba1045 EXTREMELY GRATEFUL, APPRECIATE IT, CERTAINLY ILL TRAY FOR YOUR AVACADO BREAD 💓💓💗

You're absolutely right! Homemade meals are a great way to control the amount of salt in your food. By cooking at home, you can: Choose Fresh Ingredients: Avoid processed foods, which often contain hidden salt. Use Natural Flavorings: Herbs, spices, garlic, lemon, and vinegar can add flavor without the need for extra salt. Monitor Sodium Intake: Adjust salt levels to your taste and health needs, especially if you're managing conditions like high blood pressure. Homemade meals not only taste better but also support better health by giving you full control over the ingredients. 🍲

Thanks for listening 😊

Need to share

Thanks for the info!😊🙏

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No problem 😊

Thanks for watching! 😊

Glad you like them! 😊😊😊

You're absolutely right-Africa is rich in a variety of vegetables, but Brussels sprouts might not be as common. However, there are plenty of nutrient-dense options widely available across the continent, like: Spinach and Amaranth leaves (alternative to kale or collard greens). Pumpkin leaves (Ugu) - Packed with vitamins and iron. Okra - Great for fiber and blood sugar control. Cabbage - Similar to Brussels sprouts in texture and versatility. Ewedu/Jute leaves - Common in West Africa and highly nutritious. These vegetables are just as healthy and can easily replace Brussels sprouts in most recipes! 🥦

Okay 😊

@@ForeverHealthUS Your channel about diabetic-friendly food is really impressive, and I’m glad to see how much effort you put into helping your audience. As promised, I’d like to share some simple yet effective strategies to help your videos reach more people. Here’s a quick tip: Optimizing your video titles and descriptions with long-tail keywords related to “diabetic-friendly recipes” can boost your search visibility. For example, using phrases like “Top 5 Diabetic Breakfast Ideas” or “Low Sugar Desserts for Diabetics” can help you attract more viewers. If you’d like, I can help you implement these strategies into your videos for a reasonable price, so you can see the impact right away. Let me know if that sounds good to you! Looking forward to hearing from you. 😊

😍🙏 Thank you

You're very welcome! Yes, carrots are a great choice for people with diabetes. Here’s why they’re beneficial: Low Glycemic Index: Carrots have a relatively low glycemic index, meaning they won’t cause a rapid spike in blood sugar levels. High in Fiber: The fiber in carrots helps regulate blood sugar by slowing the absorption of sugar into your bloodstream. Rich in Nutrients: Carrots are packed with essential vitamins like vitamin A (from beta-carotene), which supports eye health, immune function, and overall well-being. Antioxidants: The antioxidants in carrots, including beta-carotene, can help reduce inflammation, which is important for people with diabetes. Versatility: You can enjoy carrots raw, cooked, or in juices, making them easy to incorporate into your diet. Just be mindful of portion sizes, especially if you're eating them in large quantities, but generally, they’re a healthy, nutrient-dense option for diabetics. Always consult with your doctor for personalized advice, but carrots are generally a great addition to a balanced diet! 💚

U giving as knowledge how to treat our body ,what we put in our mouth is a medicine we have to control our diet thank u Doc🙏

Glad it was helpful 😊

Thank you so much for your kind words😊

It’s great to hear that you’re excited about bread! While many types of bread are delicious, it’s important to choose the right ones, especially if you’re managing blood sugar levels or other health concerns. For people with diabetes, the best choices are usually whole grain or low-carb breads because they have a lower glycemic index, meaning they don’t spike blood sugar as quickly as refined white bread. Some good options include: Whole wheat bread - Offers more fiber and nutrients compared to white bread. Sprouted grain bread - Made from sprouted grains, it’s rich in fiber and easier to digest. Low-carb bread - Often made from almond flour, coconut flour, or other low-carb ingredients, it’s a great option for controlling blood sugar. Sourdough - Naturally fermented, it may have a lower glycemic index compared to regular white bread. So, while all these breads may look delicious, choosing one that supports your health goals will allow you to enjoy them even more! 😊

Absolutely! Washing celery before consumption is a crucial step to remove any dirt, pesticides, or contaminants. Rinsing it under cold water and scrubbing lightly with your fingers or a vegetable brush helps ensure it’s clean and safe to eat. This simple step can make a big difference in keeping your meals healthy and free from unwanted residues. Thanks for the reminder!

Yes, bulgur rice (or bulgur wheat) can be a good choice, especially for those with diabetes, as it is a whole grain and has several health benefits. Here’s why it can be a healthy option: Low Glycemic Index: Bulgur has a lower glycemic index compared to white rice, meaning it causes a slower rise in blood sugar levels, which is beneficial for diabetes management. High in Fiber: It’s rich in fiber, which helps with digestion, keeps you feeling full longer, and supports stable blood sugar levels. Nutrient-Rich: Bulgur is a good source of vitamins, minerals (like magnesium and iron), and antioxidants, all of which contribute to heart health and overall well-being. Whole Grain: As a whole grain, bulgur retains more nutrients than refined grains like white rice, making it a healthier option. Just remember to watch your portion sizes and balance it with vegetables and protein for a well-rounded meal!

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Thank you for your feedback, we will fix it 🙏😊

Glad it help you 😊

I understand the concern! It's important to find a balance in your diet, especially when managing health conditions like diabetes. While it’s true that some foods need to be limited, there are still many delicious and nutritious options that can keep you satisfied and healthy. Instead of cutting out foods entirely, consider focusing on healthier alternatives. For example, you can replace high-carb or sugary foods with nutrient-dense vegetables, lean proteins, and whole grains. There are many options in African diets that are both filling and good for your health, like leafy greens, legumes, and healthy fats. The goal is not to starve, but to make healthier choices that support your health while still enjoying food. If you ever feel overwhelmed, it’s a good idea to talk to a nutritionist who can help you find the right balance for your unique needs. 😊

Nkontomire

In Africa, there are many nutritious and easily accessible vegetables that are suitable for people with diabetes or those looking to maintain good health. Here are some great options: Moringa: Rich in vitamins A, C, and iron, it supports overall health. Ugu (Fluted Pumpkin): Full of vitamins and minerals, it helps boost nutrition. Amaranth: High in fiber and vitamin A, great for digestion. Kale: Contains vitamins A, C, and K, beneficial for heart health and digestion. Sweet Potato Leaves: Provides vitamins A, C, and fiber, promoting health. Tomatoes: Easily available and rich in vitamin C, boosting immunity. Additionally, you can include low-sugar fruits like apples and pears for nutrients without raising blood sugar. Be sure to balance with protein and healthy fats for a well-rounded diet. 😊

So nice of you 😍

Thank you for your input! It's true that managing cholesterol and blood pressure (BP) is crucial, and many people with these conditions need to be careful about their food choices. However, it’s important to note that the impact of foods on cholesterol and BP can vary based on individual health needs. For example, while some high-fat foods can negatively affect cholesterol levels, other foods, like healthy fats from nuts, seeds, and fish, can actually support heart health. When it comes to BP, foods rich in potassium, magnesium, and fiber, like leafy greens, fruits, and whole grains, can help manage blood pressure. If you or someone you know is managing high cholesterol or BP, working with a healthcare provider or dietitian can help tailor a diet that supports these conditions. Thanks again for sharing your thoughts! 🙏

No problem 😊

Don't worry, you can still enjoy it moderation 😊

Yes rice are good, but for diabetics it's an enemy 🙁

You're absolutely right-finding a permanent cure is always the ideal outcome for any health condition. However, for chronic diseases like diabetes, science is still working toward that goal. Currently, management through lifestyle changes, medication, and monitoring is the best approach for most people. Advancements like pancreatic transplants, stem cell research, and gene therapy are offering hope for a long-term solution. In the meantime, consistent blood sugar control, a healthy diet, and regular exercise can significantly improve quality of life and minimize complications. Stay informed and optimistic-medical breakthroughs are happening every day! 😊

Thank you so much 🙏😍

You're absolutely right! Sweet potatoes and yams are two entirely different vegetables, and the confusion is very common. Here's a quick breakdown: Sweet Potatoes: They are root vegetables with smooth skin, tapered ends, and a sweet, moist flesh that can be orange, white, or purple. They are commonly found in U.S. grocery stores and are rich in fiber, vitamins A and C, and antioxidants. Yams: True yams are starchy tubers native to Africa, Asia, and the Caribbean. They have rough, bark-like skin and are much drier and starchier than sweet potatoes. The mix-up often comes from labeling in stores, where sweet potatoes (especially the orange-fleshed variety) are sometimes incorrectly called yams. Thanks for pointing this out-it’s a great opportunity to clear up the misunderstanding! 😊

Your choice of a product with 4% carbs is a great move for managing diabetes. In general, keeping carb intake low and focusing on nutrient-dense foods is beneficial for blood sugar control. For packaged foods, a product with around 4-5% carbs is considered low-carb and suitable for a diabetes-friendly diet. When choosing between options, it’s not just about the percentage but also about the portion size and type of carbohydrates. Aim for whole, unprocessed carbs, such as those from vegetables, legumes, or small amounts of whole grains, as they have a lower glycemic impact. Always balance carbs with healthy fats and proteins to slow sugar absorption and avoid spikes. Remember to check with your healthcare provider or dietitian for personalized guidance, as individual needs can vary! 😊

Try making Avocado bread, about 0 carbs, tastes great! I use 2 Avocados, 2 eggs, 2 cups of any grated cheese, mix until well incorporated,shape into 4 big slices, bake 350° for 20 minutes. If you want sesame seeds or bagel mix, bake 10 minutes sprinkle sesame seeds or bagel mix and bake another 10 minutes. Try bacon and omelet on this for breakfast or slice turkey and cheese for a great sandwich

If you have any problem please tell us 🙏

Thank you for sharing such a thoughtful comment! You’re absolutely right that skim milk may not be the best choice for diabetes or heart health. For people with diabetes, the higher glycemic index of skim milk can lead to quicker blood sugar spikes, and the lack of fat might make it less satisfying, potentially leading to overeating. Regarding heart health, removing healthy fats like omega-3s during processing is indeed a downside. Additionally, flavored skim milk often contains added sugars, which can negatively impact both heart health and blood sugar control. Your suggestions, such as unsweetened almond or soy milk, are excellent alternatives, and consuming whole milk in moderation can also help slow sugar absorption. However, it’s always best to consult a doctor or registered dietitian to determine what works best for individual health needs. Thanks again for your valuable contribution! 😊

You raise an important point about the difference between conventionally grown and homegrown vegetables. It's true that many commercially produced veggies are grown using methods that prioritize yield and shelf life over nutrient density. Factors like chemical fertilizers, pesticides, and hybridization can impact the quality of the produce. However, it’s worth noting that even conventionally grown vegetables still provide essential vitamins, minerals, and fiber that are critical for health. For example: Spinach and kale offer vitamin K and iron, even if not grown organically. Broccoli remains a good source of vitamin C and antioxidants. Carrots provide beta-carotene, which converts to vitamin A. That said, homegrown vegetables or produce sourced from organic and regenerative farms do have the potential for higher nutrient density. These options often avoid synthetic chemicals and are grown in healthier soils, which can enhance their nutrient content. The key takeaway is to eat a variety of vegetables-whether conventional or organic-to reap the health benefits they offer. If growing your own or buying local, organic produce is an option, it’s an excellent way to maximize nutrient intake while avoiding potential chemical residues. Thank you for your feedback 😊