Видео

I completely understand your frustration, and I truly appreciate your honesty. You're absolutely right-diabetics already know what foods are "good" for them, and what’s needed are delicious recipes that fit within those guidelines. It’s not about just eating what’s "allowed," but making those foods taste amazing and enjoyable! Here are a few diabetic-friendly recipes that focus on flavor while keeping blood sugar levels in check: Zucchini Noodles with Pesto and Grilled Chicken Zucchini noodles (or "zoodles") are a great low-carb alternative to pasta. Top them with a homemade pesto made from fresh basil, olive oil, garlic, and a sprinkle of parmesan, and add some grilled chicken for protein. Cauliflower Fried Rice Instead of regular rice, use cauliflower rice. Sauté it with a bit of olive oil, garlic, veggies, and a scrambled egg. Add some soy sauce or coconut aminos for flavor, and you’ll have a tasty, low-carb fried rice. Baked Salmon with Lemon and Asparagus Salmon is rich in omega-3 fatty acids, and when paired with lemon and roasted asparagus, it’s a flavorful, nutrient-packed meal that’s perfect for diabetics. Avocado Chicken Salad Lettuce Wraps Mash some avocado and mix it with grilled chicken, Greek yogurt, and a little lime juice. Use large lettuce leaves as wraps instead of bread for a fresh, crunchy meal. Spaghetti Squash with Tomato Basil Sauce Roast spaghetti squash and use it as a base for a homemade tomato basil sauce. Add a bit of grilled chicken or turkey for protein. The key is using fresh, whole ingredients and finding ways to enhance the flavors with herbs, spices, and healthy fats. I hope these ideas inspire you to create meals that are both satisfying and diabetes-friendly! If you'd like more recipes or tips on making meals taste great while managing diabetes, feel free to ask! I'm here to help. 😊

Dark rye bread is such a flavorful choice! The richness and slightly tangy taste of black rye can really stand out. If you're looking to reduce carbs but still enjoy those flavors, there are low-carb alternatives out there, or you could try having them in moderation. Do you have a favorite way to enjoy your dark rye bread?

That's a great tip! Aldi often has a variety of affordable options, and their keto bread can be a good choice for those looking to reduce carbs while still enjoying bread. It’s a great alternative for people managing blood sugar levels or following a low-carb diet. Thanks for sharing! 😊

Thank you so much for your kind words! I’m really glad you found the information helpful and easy to follow. Sending greetings right back to you in Budapest! 🇭🇺 It means a lot that you took the time to share your thoughts. Wishing you all the best on your health journey! 👍😊

@@ForeverHealthUS 🙏🙏🌸🌸Thank you. Healthy New Year to you.

That sounds like a smart approach! Cutting back on bread can help with blood sugar control, and having it occasionally during tournaments for energy makes sense. It's all about balance and finding what works best for your lifestyle. How are you feeling with this change?

Very good! 😊

Thank you for your feedback 🙏

I understand! Wheat bran cereal and oatmeal can sometimes cause blood sugar spikes due to their carbohydrate content, even though they're generally considered healthy. If you're looking for alternatives, you might want to try options like: Chia seeds: They’re high in fiber and low in carbs, which can help stabilize blood sugar levels. Flaxseeds: Another great source of fiber and healthy fats, which can be added to smoothies or yogurt. Coconut flour: A low-carb flour that can be used in baking or making pancakes. Almond flour: Another low-carb option that's great for baking and cooking. Avocado: Rich in healthy fats and fiber, it’s a great way to start the day without spiking blood sugar. These can help provide nutrition without causing a spike in blood sugar. Always consult with your doctor or dietitian to find the best options for your specific needs! 😊

Thank you for your feedback 🙏

That's a great perspective! Focusing on moderation and quality over quantity is key to a healthy lifestyle, especially when managing diabetes. The nutrients in vegetables-like vitamins, minerals, and amino acids-play a crucial role in supporting overall health, from heart health to brain function. It’s all about nourishing your body with the right foods in the right amounts. Keep up the great mindset! 😊

So nice of you 😊🙏

Eight easy tips to managing blood sugar levels.....lets watch. It only works for type 1 Diabetes though.

Awesome! Thank you! 😅

You're very welcome! I'm so glad the breakfast ideas are helpful for you. Finding diabetic-friendly meals can be tough, but it’s great to hear these suggestions are just what you needed. Wishing you all the best on your health journey! 😊

So glad you found the tips helpful! 💎 Hope they make a positive difference for you. Let us know how it goes! 😊

Most welcome

Swiss chard is a nutritious and versatile veggie! One of my favorite ways to enjoy it is by sautéing it with garlic and a drizzle of olive oil, then adding a squeeze of lemon for a bright flavor. How do you like to prepare it? 😊

Could you clarify what you're asking? Are you looking for a list of the best and worst vegetables for a specific condition, like kidney disease or diabetes? Let me know, and I’ll provide accurate and helpful information! 😊

😊❤🙏

Thank you for your feedback! I appreciate you sharing your perspective. It’s always helpful to hear different viewpoints, and I’ll make sure to consider this for future content. If you have specific suggestions or topics you'd like to see covered, feel free to share! 😊

Do I have to eat carbs with everything. I eat vegetables and fish or some kind of protein for dinner. I eat no carbs at dinner.

Thank you for pointing that out ! 😊

It’s great that you’re focusing on vegetables and protein for dinner! You don’t have to eat carbs with every meal, especially if you’re managing blood sugar or weight. However, including small amounts of kidney-friendly carbs like quinoa, sweet potatoes, or whole grains can provide energy and balance. If your current approach works for you and aligns with your health goals, it’s perfectly fine! Always listen to your body and consult your doctor or dietitian if you’re unsure. 😊

Great point about phosphorus and potassium in bran cereals and oatmeal for kidney health! Rice cereals and homemade smoothies can be excellent alternatives. My go-to is often a kidney-friendly smoothie with almond milk, blueberries, and a handful of spinach. What about you?

Thanks alot!

You're so welcome! Roasted cherry tomatoes with olive oil are absolutely delicious and so healthy too. Hope you enjoy making and eating them! Let us know how it turns out! 😊

This video is really great! Thanks for the program, I wish whoever reads this comment good luck, health and more success.

Absolutely! It’s a game changer! 😊 So happy to hear that you’re seeing positive results. Keep up the fantastic progress!

So nice of you ❤❤

❤❤❤❤

Thanks for watching!

thank you too!!!

That’s amazing progress! Consistently adding fruits like apples, berries, and kiwi can make a significant difference in managing blood sugar levels while also providing essential nutrients. It’s great to hear that you’ve experienced improved energy and reduced cravings. Keep up the great work! 😊

Thank you for your feedback

You're very welcome! I'm glad you found the information helpful. Knowledge truly is power, and I’m here to support you on your health journey. Wishing you all the best and sending positive vibes your way! 🌟💙

When it comes to supplements, the optimal dosage can vary based on individual needs, health conditions, and goals. Here’s a general guideline for common supplements: 1. Magnesium: Magnesium Chelate is a good form of magnesium as it’s easily absorbed. Daily recommended dosage: Adults: 310-420 mg per day (for men), 320-360 mg per day (for women). For specific health concerns, such as supporting blood sugar control, some may take higher doses (e.g., up to 500 mg), but it’s always best to consult a healthcare professional for personalized advice. Feel free to share more about your health goals or concerns, and I’d be happy to help further!

You are so welcome!

You’re right! Spinach contains oxalates, and tomatoes have lectins that can potentially affect the gut lining if consumed in large amounts. While it’s good to moderate these foods, they can still be enjoyed in balanced quantities. Listening to your body and finding the right balance is key!

Glad it was helpful!

Thank you for sharing!

Stopping water intake 2 hours before bed can help reduce nighttime trips to the bathroom, which can improve your sleep quality. However, it’s essential to stay hydrated throughout the day, so just adjust your water intake earlier in the evening while still getting enough fluids. 😊

Glad it was helpful!

You're most welcome😊