15 Minute Yoga Full Body Stretch

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  • Опубликовано: 14 дек 2024

Комментарии • 83

  • @YogaWithBird
    @YogaWithBird  8 месяцев назад +14

    I cherish rocky’s snoring in my videos. I hope you find as much peace in his innocent snoring like i do. We miss you Rocky. Its never goodbye, just see you later 💗🌙

  • @laceypowell5137
    @laceypowell5137 2 года назад +65

    Yoga always makes me feel better, but sometimes I don’t have the energy or strength to do a long flow. I’m so grateful for short, simple flows like these that I can convince myself to get on my mat for. This flow left me feeling great. Thank you!

    • @Student_of_tha_Game
      @Student_of_tha_Game Год назад +3

      I’d have to say in my journey I’ve learned that when you feel like you don’t have the strength to go long that’s when you go long your body will thank you so much for it

    • @Pulsetheicon
      @Pulsetheicon Год назад +2

      @@Student_of_tha_Game big facts. if we only pushed ourself when we felt like it we wouldnt get very far…. those are the days that it matters most

  • @srjmhnt94
    @srjmhnt94 2 года назад +11

    The heavy breathing in childs pose in the last part made my day. Never thaught it would be that relaxing. Thanks

    • @YogaWithBird
      @YogaWithBird  2 года назад +12

      Wait i just went to listen again. That was my dog snoring and i am now losing it lmaoooo 😂

  • @RyanRKJ
    @RyanRKJ 2 года назад +6

    Thanks Bird. I’ve started doing a little yoga with my wife on weekday evenings. We do it for relaxation. My wife is out doing another activity this evening. Usually I skip those nights, but decided to do this one tonight solo.

  • @erinmclernon9127
    @erinmclernon9127 2 года назад +12

    Got so relaxed in that child’s pose I forgot I was even watching the video! Such a good release thank you

  • @srherda
    @srherda Год назад +1

    This is one of my favorites so far. Love my mornings with bird

  • @brooklynbanner1301
    @brooklynbanner1301 2 года назад +21

    I think this is my favorite one you’ve done! I loved how gentle it felt- it helped me release so much tension and start my day off right. Thank you for another amazing session! 💕

    • @YogaWithBird
      @YogaWithBird  2 года назад +2

      So glad you enjoyed!♥️💘🤗

  • @georgie6443
    @georgie6443 2 года назад

    Thank u bird you are my favourite online yogi right now find your practices soooo restorative and nourishing and relaxing

  • @lindarae7436
    @lindarae7436 Год назад

    Thanks!

    • @YogaWithBird
      @YogaWithBird  Год назад

      Thank you so much for your support and for sharing time here with me ♥️🥹

  • @vanessahill3584
    @vanessahill3584 Год назад

    I am healing from iron deficiency anemia, so I do not feel comfortable doing full workouts in the gym again. With your videos I get the perfect amount of movement for the current stage in my journey and they bring me peace. Thank you Bird Even when I am able to complete a full gym workout, I will keep you in my routine!

  • @publicdomainliterature3242
    @publicdomainliterature3242 Год назад

    Thank you, Bird. As a fellow sober gal, I found myself gravitating towards your videos before I realized how much we have in common.
    Thank you for sharing your journey with us and helping me in creating my safe space daily. I’m a new fan but certainly a big one. Your light shines through. 💕✨

  • @haileywoods1106
    @haileywoods1106 2 года назад +1

    Thank you so much ❤️

  • @RealEstatewithKeisa-lh4cz
    @RealEstatewithKeisa-lh4cz Год назад

    Today was my first day doing yoga with Bird, and I more than enjoyed this stretch. The music is so relaxing, and so is her voice. I have been struggling with finding an instructor I really like. The search is over. Thank you for a wonderful experience

  • @justisburris718
    @justisburris718 2 года назад +18

    Thank you so much for taking the time out of your day to give us this 🌻 much needed

  • @tacobreaks
    @tacobreaks Год назад

    Loved the yoga session. I felt absolutely fantastic after doing it. Thank you so much 🌮🌮🌮🌮

  • @adrinah8228
    @adrinah8228 Год назад

    Your videos are amazing. I’ve loved everyone that I’ve watched!!

  • @RageZa
    @RageZa Год назад

    Thank you 😊. My body feels so much better now. I really enjoyed it

  • @laurenblundell7083
    @laurenblundell7083 Год назад

    Just did this post acro workout and my body and mind feels so blissful rn

  • @GhostFirl_66
    @GhostFirl_66 Год назад

    It is a joy coming to your channel to relax and do yoga a few times a week.... I love the background music, how you speak just enough for good direction but never overstep yourself into your viewers mind during practice, and how you stay a long time in your poses to really feel out the movement.
    Thanks for being my breathe of fresh beautiful air Bird

  • @inanrose
    @inanrose 8 месяцев назад

    Love your soothing voice ❤

  • @Jessharo777
    @Jessharo777 2 года назад +1

    I love the music behind it, it helps me meditate while you guide my poses❤ thank you for this great video!❤

  • @nazokashii
    @nazokashii Год назад

    Such a delightful practice. Thank you so much

  • @josesdiary
    @josesdiary Год назад

    I love doing your classes when I’m close to my menstruation. They’re so relaxing and perfect for my body’s needs those days 🌹
    Thank you Bird ❤️

  • @brittanybouchez3490
    @brittanybouchez3490 2 года назад

    Had a pretty stressful morning with work. Used this session as an afternoon refresher thank you 💕

  • @elvirareichmuth9341
    @elvirareichmuth9341 2 года назад

    Fantastic yoga stretch practice namaste 🙏 Elvira

  • @laurend3413
    @laurend3413 2 года назад

    Felt amazing this morning. Thank you!!

  • @maryhaynes9249
    @maryhaynes9249 Год назад

    I am in love with your videos , this is a moment in time i cherish ❤thank you for your consistent work and your dedication to serve us on the mat❤namaste

  • @sarahjoost
    @sarahjoost 10 месяцев назад

    Excellent!!! Learned some new stretches from you that really helped open my hips ❤️🙏

  • @guardianyuki
    @guardianyuki 2 года назад

    Really appreciate today's practice. It helped me get ready for another busy day ahead of me. Thank you.

  • @amandachristine8588
    @amandachristine8588 2 года назад

    I'm new to yoga and have been doing it for 2 weeks. I would love it if you went live!

  • @FollowerofDuck
    @FollowerofDuck Год назад

    and just like that, all of my tension melted away!

  • @lomoambienceofnature
    @lomoambienceofnature 2 года назад

    Thank you very much for your session of yoga. 15 minutes of practices are really perfect for me.

  • @Keo_raatile
    @Keo_raatile Год назад

    Oh this was lovely . ❤️I did not realize I was so stiff though 😭

  • @jaja32807
    @jaja32807 Год назад

    Wow that was great. Thank you, Bird. I love your videos.

  • @JillCraske
    @JillCraske Год назад

    I loved the sleepy dog noises in the background, gave me something to focus on

  • @ブリアナ-w8e
    @ブリアナ-w8e 2 года назад +1

    Absolutely love your videos. Your voice is so calming and I feel great after a session!

  • @Camelmoster117
    @Camelmoster117 6 месяцев назад

    Constructive: this video helped me tremendously. I thank you very much

  • @SM-lg3mn
    @SM-lg3mn 2 года назад

    good morning ☀️

  • @downwithwebster18xox
    @downwithwebster18xox 2 года назад +1

    absolutely gorgeous flow! thank you❤

  • @Kitokia00
    @Kitokia00 2 года назад

    That went FAST. But delightful. Thanks for meet up every morning, Bird 🤗

  • @myajesse0
    @myajesse0 2 года назад +1

    I love this, so relaxing and gentle! Thank you 💕

  • @thabstar2040
    @thabstar2040 Год назад

    Love this!

  • @jadepzeller
    @jadepzeller 2 года назад

    Always love your videos!! Getting me right every time- appreciate your openess as well as your incredibly soothing voice!

  • @Maggiemae33
    @Maggiemae33 2 года назад

    This felt wonderful. Thank you! Namaste ❤️🙏

  • @brooklynnellis9020
    @brooklynnellis9020 Год назад

    love you :) thank you for bringing peace to my day:)

  • @jenabell6461
    @jenabell6461 Год назад

    It's a dreary day out today, so I'm ready to get started with everything I need to do, so this was a perfect length of practice. Doing the supine twist that early in the routine is kind of hard for me, but I'm glad you incorporated it in. I needed that stretch.

  • @marutisonar6938
    @marutisonar6938 2 года назад

    Thank you ✨

  • @kirazinn
    @kirazinn Год назад

    So relaxing to me 😌❤️

  • @yolandas.gonzalez9410
    @yolandas.gonzalez9410 Год назад

    Thank you so much!! Much needed💕It’s my birthday 🎂 so I wanted to do something amazing for myself!🥰Thanks, again!😇

  • @anastasiadoukas9716
    @anastasiadoukas9716 2 года назад

    Merry Christmas Eve Bird. Namaste and thank you for sharing you mat and encouraging us to make time for ourselves 🧿🧘🏼‍♀️💖🙏🏻

  • @beechannel27
    @beechannel27 Год назад

    That was a great stretch!

  • @mitafoaj
    @mitafoaj 2 года назад

    Thank you. I really needed this.

  • @katie8824
    @katie8824 2 года назад

    I've been feeling like I need a good stretch for a while now and this really provided the release I needed. So grateful for you as always Bird

  • @rickymagilljr.8129
    @rickymagilljr.8129 2 года назад

    This was really good. In the background audio, i could hear a dog or somebody(me) snoring lol. Never the less, I had a great 15minutes. Thank you and namaste🙏

  • @RStarflowerpower
    @RStarflowerpower 2 года назад

    Thanks for this. I really needed this to today!

  • @kellypantaleoni5166
    @kellypantaleoni5166 2 года назад

    This was just what I needed and I thank you for being here with me ❤

  • @rosalynbrandon4107
    @rosalynbrandon4107 6 месяцев назад

    Nameste 🙏🏽 ❤

  • @sayusayme7729
    @sayusayme7729 2 года назад +1

    Thank you so much, this is exactly what I’ve been searching for.
    Wow ♥️

    • @YogaWithBird
      @YogaWithBird  2 года назад

      Yay! Thank you so much for joining me 💘🤗

  • @bluewidelaugh
    @bluewidelaugh 2 года назад

    So calming

  • @ritarie
    @ritarie 2 года назад

    love your videos ❤

  • @martynamarciniak191
    @martynamarciniak191 Год назад

    Question: what frequency music is playing in the background of this video? I really like it. Thank you for your videos 😊

  • @crystalcampbell1900
    @crystalcampbell1900 2 года назад +1

    Could you make a video for my C7 because my body has been having pain there and I would love if you made a video for that

  • @IsalKamara
    @IsalKamara 2 года назад

    Decided to skip downward dog for today 💯

  • @ZENJUTSUU
    @ZENJUTSUU Год назад

    the snoring in the background was distracting but after a little searching, I found out it was your dog. Distracting but cute haha

    • @YogaWithBird
      @YogaWithBird  Год назад +1

      😂 unfortunately I gotta roll with life.

  • @sonyaparkin7841
    @sonyaparkin7841 Год назад

    💛

  • @lovelisyoga
    @lovelisyoga 2 года назад

    Wow, another class! You’re such an inspiration to me in terms of uploading nice free yoga content to help the world 💗

  • @denisespence6302
    @denisespence6302 2 года назад

    so goood

  • @rayna4078
    @rayna4078 Год назад

    You can hear someone snoring/heavy breathing in the background when in childs pose :[ Kinda took me out of it but otherwise, beautiful vid!

  • @Mothrash
    @Mothrash Год назад

    Do you sell crewnecks/sweatshirts with your name/logo?

  • @hariserpelding4267
    @hariserpelding4267 2 года назад

    this felt great, thank you!