This Has Made my Wim Hof Breathwork 10x More Effective
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- Опубликовано: 2 июн 2024
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Please never do the Wim Hof breathing in or near water.
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A little bit about myself: I'm Kitaro, a certified Wim Hof Method and breathwork instructor, Movement practitioner under Ido Portal, and traditional Kung Fu practitioner for 20 years. I don't like fitness. Instead, I like to combine Movement with philosophical thinking. So, if you like my vibe, please subscribe to this channel.
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would being aware and mindful of your energy while in silence count because i also try to use the state im in at the tme to help energy/chi visualization
You missed one point, which to my personal experience is very enriching. Wim Hof says: breathe in peace, breathe out stress. Especially in emotionally hard times this gave me a lot of support and I increased the 4 rounds up to 7, 8 or more, until I felt again all my natural power and ease. Try it out!
There are many ways/levels .When you inhale you think of the word calm and when you exhale you think of the word relaxed!
Breathe in through your nose, breathe out through your mouth. When you inhale, start with the lower abdomen and slowly fill the top of the lungs. When you exhale, let go of everything. Calm - Relax. Take lukewarm showers at first and later on when you are used to it cold showers.
Out of stress is a perquisite necessity! If you do Whim Hoff breathing correctly you can’t do it if you are accaparâtes by stress and anxiety, it dissolve it! Kitaro explains perfectly well.
3 weeks in still just a pup Padawan. It helps though. 7 years meditation and 40 of martial arts this technique from Wim Hoff is much appreciated. Thanks for diving a little deeper to explain.
your videos are a true gift
Visualization practices taken from other traditions increases the benefits of Wim Hof’s for me.
same (-:
There is one line that Whim says that really complements: in with peace, out with stress
I’ve found that it helps find the right rhythmic balance to make the most out of each round
Thank you for sharing, Kitaro 🙏
Very interesting Kitaro, thank you for sharing. It's interesting also that that's what I try to teach to my patients (I'm physiotherapist and I work with respiratory issues and chronic pathologies) though I think you explain it better, and that I should put more emphasis on the importantce of conscious breathing and awareness. What's also interesting is the effects it has in the brain as attention and awareness develops the frontal cortex and gives it more strength to counteract the power of the amigdala's influence in the brain functions
Your ability to produce excellent content never fails to impress me. For the longest time, I've been curious about the intricacies of proper breathing techniques. After years of practice, I finally experienced a breakthrough this weekend. I was able to truly comprehend and feel the sensation of a complete inhalation for a full round, achieving an unprecedented level of mind-body connection.
It's kind of like the mind,or intention, is transforming the energy of "Holy shit I'm freezing!" To enriching and nourishing😊
Great thank you - I have to try it!
Couldn't agree more! Thanks for the tip about kung fu's breathing techniques. Will explore it!
Fantastic guidance...very well done!
Thanks for the information. I'll incorporate these points
As others have said Kitaro, your content is on point and unmatched - thanks so much mate - always really useful - and it is appreciated 👍😊
Fantastic video like always! Very clear and insightful, plus your calm voice is a meditation in itself. Sadly I missed your workshop in the Kung Fu club a couple weeks ago, will keep an eye out for the next one - especially since it's right next of my house :))
Finally new video❤
Nice work Kitaro
Thank you, great video
I find in especially interesting to feel and (kind of) control my heartbeat. In the breathold-phases it tends to slow down at first but after about 2 minutes it trys to speedup slightly or at least the pulse feels a bit stronger. To stay calm but not forcing too much is key here and this is my (second) favorite sensation.
The absolute favorite stays the tingeling after the last inhale + 15 seconds hold of corse.
Thank you!
"Break down the iceberg."
I see what you did there. ❤
This is very helpful. Thank you
Kitaro thank you for sharing this video I was doing the same mistake of taking my retention time as a sign of effectiveness
You're a great guide for improving my breath work! 🙌
This is excellent, been waiting years for this. I’m now ready for the 30 minute deeper dive 👏 well done 👏
Thank you for this detailed directive ... ❤
Thank you for the great tips and further exploration of this subject. I just got and started using a portable ice bath, now I am trying to learn how to breathe properly when under cold duress.
Excellent video! Super well made, very informative and I al definitely going to implement your techniques, thank you🙏🙏🙏
Thankyou .
I believe it is the little details that can make anything and everything more pleasant
Very nice work Kitaro!
I'd only watched half the video before my last comment 🤣👌👌
Another very practical and helpful video breaking down Wim Hof breathing into simple yet detailed elements. Posture, “filling the cylinder”, exhaling through pursed lips, utilizing the breath hold time for meditation/mindfulness, explanation of the function of the diaphragm to more efficiently use it to good effect, all provide easy to understand tips for improving and deepening one’s practice. Thank you! 🙏🏽
I’ve really been struggling to get back into breathing after taking a few months off. After watching this video, I’ve realised I’ve been arching my back and have tense shoulders when I’m breathing. I’m struggling to hold to 1:30 now whereas I was holding for up to 4 minutes a few months ago. It just doesn’t feel as good anymore. I think my technique needs some work. Thanks for highlighting things.
So Good, Thank You:)
Excellent dive into the details of the WH method. There's a lot going on the the process especially when all the components are integrated, i.e., the cold and mindfulness. Thanks.
Thank you breath Sensei. I appreciate taking the stress off how long the retention and more focus on the depth of tranquility, calm and peace I can experience. I know I am doing well when the “Take a deep breath” comment is made and I’m still feeling at peace. 🤠👍
Cheers Kitaro, I found the cylinder visual really effective in explaining how to fill my lungs/diaphragm on the inhale. Great video!
Thanks 🎉
This is really great, thank you so much. I to use the minutes between rounds of grass for meditation, shirt, focusing on sacred shapes or areas where there are blockages or sending love to family and self are very powerful ways to spend this unique time while holding your breath. It says, though the whole void is focusing and a minute or two brings so much energy to what you’re giving attention to
Thank you, thanks to you and Wim Hof my Great Lock meditation has improved. Consider giving this energy meditation a chance it's from kundalini yoga.
Дякую! Дізнався дещо корисне, що дозволить мені йти далі у пізнанні ❤
Thanks 🙏🏻🙏🏻🙏🏻
Тялото ти знае отговорите .Много мислене и брътвежи
I stay in my heart centre on the breath holds it feels amazing
same :-)
Yes, this is a key component in my practice too!
Hi Kitaro, love your approach, calmness and knowledge.Can you please share Where you get your outdoor tub from ? thanks so much.
Merci 🍀
These tips are excellent. We have all been blessed with your graciousness and knowledge to help improve our lives. I can see making these breathing exercises what I need instead of a one-size-fits-all. However, can you give me any insight as to doing these breathing exercises at 6700 feet elevation? When I go down to sea level I can do them great, but at home I struggle. Do these exercises need to be modified for people who live well above sea level? Yes I can see that I concentrate too much on the breath hold time I need to chill there. Thank you so much.
Great stuff
Hey question can you give an opinion on the “breathe light breathe right” method? It’s kind of the opposite of wim hoff but I like both and I wanna know what you think
Not watched the whole vid but 10 more effectiv sounds like im gonna finally lift off
Kitaro du guetä. Wiiter so !
Thank you soooo much i was allways breathing only in 1 direction i think with practise i could inhale more
Ps : Does any form of fully exhaling cout as an abdoment excercise?
I just discovered your videos. I notice you inhale through your nose and exhale through your mouth through pursed to lips. But I had been practicing with Wim Hof video and observed he inhales through mouth. After reading the book Breath I’m aware there is a significant distinction. Can you clarify or is the answer in another video or your website? Thank You✨
pointed to an imaginary Link at the end of your video and nothing was there regarding your suggestion to another video? thanks
How often do you do the wim hoff method ?
Every morning
🙏
Hello Dear Friend,
I wish you the awakening of your soul. You will be a Carrier of the light Full of love Full of Power and Full of wisdom and you will Guide your people in to the New World. The big soul will Guide you. The old System is going to crash. The big war is going to Start. Prepare yourself with Equipment you need to leave the Citys at springtime.
Kria yoga
SILENCE Silence silence
😂🎉❤
You mentioned something Christ(?) body sensing exercise, what is that?
At 2x speed, this guy talks like he's on quaaludes.
Love your content but not the sound affects. 👏🛎🐶FFT: If pavlovian sound effects were really helpful, 👏don't 👏you👏 think👏 BigPharma would be using them in their marketing campaigns...🛎🛎🛎🛎🛎🛎🛎🛎