What I Eat In A Day As A Martial Artist

Welcome to my channel. In this video, I will shower you What I Eat In A Day. I'll be taking you through my day in my life as a kickboxer, focusing on the nutrition and meals that fuel my training session.
As someone that asks a lot of his body my nutrition is crucial for optimal performance and recovery. Join me as I share my nutrition, meals and insights into requirements for an athlete.
I'll walk you through my morning routine, starting with a small meal that provides me with the energy I need to kickstart my day. From there, we'll delve into my pre-workout and post-workout meals, exploring the importance of fueling up before training and replenishing my body afterward.
Throughout the video, I'll be highlighting the key nutrients and food groups that play a significant role in supporting my kickboxing training. You'll get to see a variety of meals that keep me energised.
Whether you're a kickboxer, an athlete, or simply someone interested in maintaining a healthy and active lifestyle, this video is packed with valuable insights and inspiration. Join me on this journey of nutrition and athleticism, and discover the fuel that powers a kickboxer's day.
Don't forget to like this video, subscribe to my channel, and hit the notification bell, so you never miss out on my upcoming content. Let's kickstart our nutrition journey together and become the best versions of ourselves.
Disclaimer: Please consult a healthcare professional or nutritionist before making any significant changes to your diet or exercise routine. This video is for informational purposes only and is based on my personal experiences as a kickboxer.
#kickboxing #whatieatinaday #lifestyle #food #nutrition #fighter
Follow my Socials
Instagram
/ marcianoaerts
TikTok
/ marcianoaerts
Twitter
/ marcianoaerts

[@FrozenCrown]

Criminally underrated channel! Subscribed, keep up the good work!

[@alaadenbasil7161]

Thank you , Osu

[@Skull24Crusher]

Do you eat pasta salad pizza?

[@marcianoaerts]

everything in its own time 😂😅

[@beavis6011]

7 eggs ? wow so many