Manny G How about a video of a what a fighter should eat on a regular day, not weight cutting, but exceptionally healthy with lots of protein and some of the good carbs for energy. Like on a week by week thing.
It'sDare as an amateur, I eat pretty much whatever when I'm not fight prepping. I don't get to crazy that I get a bad weight cut if that makes sense. Then again, I'm a genetic comodedy
This is basically what I meal prep. But as a tip from one fighter to another, consider substituting the olive oil for cooking spray or butter. Olive oil when heated up actually becomes quite detrimental to your health.
Really appreciating that you give us details on how to actually cook the whole thing. Because i don't have much experience inside the kitchen and stuff like how much to cook it and how to do it its very important for me! Keep up the good work, I'm really looking forward to seeing the next fit tip video!!!
I feel as though this guy could be a host for a cooking show and be really successful :) Something about his manner was really pleasant, I'd love to watch more of this xD. Maybe if something comes up in his MMA career this could be something to fall on ;)
Yo, man, for real. I must add my two cents to the rest of everyone's positive comments in regards to this cooking video. This dude has legit cooking skills and great camera chemistry. Sign him up!
Salt/sodium is okay during the first couple of days when you are cutting weight but as you get closer to weigh-in you need to significantly reduce and eliminate the salt altogether if you are cutting weight. Salt helps your body retain water. Water = weight. Also gotta keep carbs to 50g or less until a week before weigh-in and then keep dropping that to less than 20 a couple days out.
Actually its saturated fat that is the precursor to test, healthy fats do help aswell, but without the saturated fat its not gonna do much for test. Also carbs with the meat actually will help increase test levels even further. The only problem is if you eat too much then add too much belly fat which will then lower test levels.
this is awesome I'm starting to work out and I'm about to learn more thai but I'm how to eat so thanks for this video it was awesome please do more of these videos as well
Hey Shane, could you please make a video on having some form of head injury in the past but still wanting to fight. I had AVM brain injury but I'm all better now, by the Grace of God. I'd really appreciate a video on a topic like this.
Thank you man this video its goin to be really helpfull keep up the good work and put more videos like this so i can have more meals plans when i cut weight
I heard that this diet is only for the short run. All the fat you lost will have to be gained after the fight I heard that the Muay thai way of weight cutting (High Carb, mod-protein, low fat) is the best way of maintaining your weight class for all year long which is what I prefer than having to go through the stress of weight cutting. I'll use this diet for my first soon since its coming up soon. After my first fight then I'll stay very close to my fighting weight by the HCLF with mod-protein diet.
hey shane! I have a question, what should I do if I pulled a muscle? I hae heard that it might work if I am to work out and charged to the muscle easily. what is the best? I have been off for a while and want to keep in training. appreciate if you respond with a video or plain message. you are the best! Continue with what you do!
Been looking to cut weight to stay in shape since I started MMA I’m doing a water fast and on day 3 so far after day 7 I’m gonna do this so I can get faster and stronger
I really appreciated that video ... I like the new guy and I hope to see more of this because it's something I struggle with a lot especially when cutting weight smh 😒
Great video, thumb up and I sub. I will look back into this video in future when ever I need to weight cut for a future fight. I not long ago stared MMA training.
I may be in the minority here, but more of these videos would be really nice.
Here here!
I second that
Eli HowTo True That
For sure!
Same I started boxing and I really want I good diet plan
Shane how about a video of What a fighter should eat throughout the day?
Knuckle sandwiches, Elbow Pasta, Kneeocchi, and Diet Choke... :D
The Real Drunkard Hu Thank you,Shane.
+The Real Drunkard Hu yes!! hahaha
Manny G How about a video of a what a fighter should eat on a regular day, not weight cutting, but exceptionally healthy with lots of protein and some of the good carbs for energy. Like on a week by week thing.
It'sDare as an amateur, I eat pretty much whatever when I'm not fight prepping. I don't get to crazy that I get a bad weight cut if that makes sense. Then again, I'm a genetic comodedy
Would def like to see more recipe vids. This was cool
This is basically what I meal prep. But as a tip from one fighter to another, consider substituting the olive oil for cooking spray or butter. Olive oil when heated up actually becomes quite detrimental to your health.
Lazarus not extra virgin olive oil. It's good to cook with olive oil, but the right organic ones.
Dude shares my philosophy on garlic.
He should be my wife.
he has less hairs than any girl, indeed
dilen noris XD
dilen noris or he's going to teach you how to be his wife
😋
If MMA fails you can be a cooking instructor.
Shane please do more of this type of videos I need help in this topic.
Now Im hungry af
Same...
Of course you would be, Scarce
just a suggestion, weigh the chicken after its cooked. because it will shrink as it cooks. so 6 oz raw is more like 4.5-5 oz cooked.
Raw will be accurate every time but cooked weight will vary depending on how its cooked
Really appreciating that you give us details on how to actually cook the whole thing. Because i don't have much experience inside the kitchen and stuff like how much to cook it and how to do it its very important for me! Keep up the good work, I'm really looking forward to seeing the next fit tip video!!!
I feel as though this guy could be a host for a cooking show and be really successful :) Something about his manner was really pleasant, I'd love to watch more of this xD. Maybe if something comes up in his MMA career this could be something to fall on ;)
IMO His voice and charisma is really great! seems like a nice guy
totally agree!
Rawburt Walsh HAA GAAAAY
I mean, the name from the get-go "Fuel for the Underdog" has a nice ring to it!
This was really good, can we get more recipes like this?
using separate cutting boards but doesn't wash hands after grabbing the raw chicken; ultra fail at food safe.
It's a work in progress! I'm trying!
Haha and we appreciate it!
Naah we dont know. Its a cut between the two scenes. I think he washed his hands :P
still makes no sence about that "contamination" thing...
I know lmao.
Yo, man, for real. I must add my two cents to the rest of everyone's positive comments in regards to this cooking video. This dude has legit cooking skills and great camera chemistry. Sign him up!
Can you do these types of things more often Shane
This dude should have a cooking channel 😁 👍
This Video was so relaxing :)
This video is great, I want to try cooking now
Ryan Cafaro really needs his own cooking show. He's a natural in front of the camera
Nutrition is so important, I know a lot of athletes that don't take it into consideration. Would love to see some more of these vids in the future.
Thanks Ryan, you have no idea how much this helps.
Daaaaaamn! Nice one! I just started Keto couple of days ago, and this is definitely my lunch tomorrow! Tnx man!
I'm definitely interested in seeing more dieting videos!
Simple yet very healthy
Dude was shredded on the thumbnail wow
no way i could achieve that level of shreddedness
Salt/sodium is okay during the first couple of days when you are cutting weight but as you get closer to weigh-in you need to significantly reduce and eliminate the salt altogether if you are cutting weight. Salt helps your body retain water. Water = weight. Also gotta keep carbs to 50g or less until a week before weigh-in and then keep dropping that to less than 20 a couple days out.
Good video man. Looking forward to the next video featuring Ryan
Thanks for the video man, Goodluck in your fight!
I really enjoyed this video, wouldn't mind more like them in the future.
high healthy fat, med protein and low carb better for T levels
T levels?
Testosterone
Actually its saturated fat that is the precursor to test, healthy fats do help aswell, but without the saturated fat its not gonna do much for test. Also carbs with the meat actually will help increase test levels even further. The only problem is if you eat too much then add too much belly fat which will then lower test levels.
Love this channel.
Awesome video Ryan, will be trying this tomorrow!
Very very very well put together shane👌 I like this I would like to see more
shane this is amazing you should do more fit tips
I always forget about Guac. Makes eating any lean protein way more enjoyable and gives u healthy fats. Great video dude!
that dish looks so good.
Making this was fun and delicious thanks fightTIPS!
Is this going to be a series?
I really like this
this is awesome I'm starting to work out and I'm about to learn more thai but I'm how to eat so thanks for this video it was awesome please do more of these videos as well
I really like this new idea, keep it up guys you are great
love this. keep these comin plz
RYan best video ever you explane so good cant wait to see more videos of you best regards from sweden
This guys needs to speak at my funeral. Just because.
Surprisingly a good watch! Thank you
Thanks shane, preciate ya
Hey Shane, could you please make a video on having some form of head injury in the past but still wanting to fight. I had AVM brain injury but I'm all better now, by the Grace of God. I'd really appreciate a video on a topic like this.
the outro was perfect
I like it. another important part of fitness
Great vid guys, gotta do more of these please . thanks
Thank you man this video its goin to be really helpfull keep up the good work and put more videos like this so i can have more meals plans when i cut weight
You should do more food videos on what to eat and stuff like this more
Would love more videos like this!
Hey, Shane, nice videos this month! Keep them coming!! Greetings from Brazil :D
Looks great. Can't wait to try this!
Awesome video I'm gonna use some of these
just in time for my next fight thanks man😊
amazing video. will try this out. thanks!
Holy shit, this is just what I needed. Thank You!
great step by step vid, more. ..
nice vid.
good luck in your fight!
Would never guess that "cutting weight" could be so delicious
Looks like a tasty meal too. I'm normally very picky about my food but this looks delicious
This is great, I've been looking for some new recipes! :-) I hope to see more videos like this!
Great content!
I agree with whitebelt44 need more recipe videos
i would love more of theese videos , a diet for mma training its awesome, please brin more recepieees =)
I heard that this diet is only for the short run. All the fat you lost will have to be gained after the fight
I heard that the Muay thai way of weight cutting (High Carb, mod-protein, low fat) is the best way of maintaining your weight class for all year long which is what I prefer than having to go through the stress of weight cutting. I'll use this diet for my first soon since its coming up soon. After my first fight then I'll stay very close to my fighting weight by the HCLF with mod-protein diet.
That was awesome thanks. I was told I was looking like a gained a little weight so I needed to cut some fat.
garlic and rubber shoe😂😂😂 You know you are really good at this cooking show...very well done and explained. You should do more of these.
I really enjoyed this. Hope to see more fit tips!
I need more of this kind of vids ...
Sounds like a nice meal. I might try this on a few of my cardio days (because I work for gains and cardio on separate days).
hey shane! I have a question, what should I do if I pulled a muscle? I hae heard that it might work if I am to work out and charged to the muscle easily. what is the best? I have been off for a while and want to keep in training. appreciate if you respond with a video or plain message. you are the best! Continue with what you do!
Need more videos like this. I'm have a bitch of a time cutting weight
"Hey Guys Welcome Back To Ring Side Kitchen Its Left Hook Ramsey Here..."
AHAHHAHA
Been looking to cut weight to stay in shape since I started MMA I’m doing a water fast and on day 3 so far after day 7 I’m gonna do this so I can get faster and stronger
awesome bro. More diet stuff for me. You're a cool dude
that's a sweet intro
dude got skills
Its tempting to try the rubber shoes in garlic, good one....
I really appreciated that video ... I like the new guy and I hope to see more of this because it's something I struggle with a lot especially when cutting weight smh 😒
This was amazing!
Good vid man, thanks!
Rubber shoe in garlic please. You me curious on that one.
Looks delicious. I don't like a lot of veggies but this looks doable. Great vid
Good stuff you should do nutrition videos on the regular
PLEASE DO VIDEOS ON LOSING WEIGHT TIPS EXERCISES ETC ETC. LOSING ARM LEG BELLY FAT
This is great.
Shane you should make another fight story!
That looks very delicious and very healthy as well nice !!!!!
Made me crave for healthy food
more of these videos please :)!!!
Great video, thumb up and I sub. I will look back into this video in future when ever I need to weight cut for a future fight. I not long ago stared MMA training.
make more of these types of videos please!!!
Great video
Good job! :-)
Thanks bro
or you could just replace the olive oil with Pam spray and save yourself about 300 calories
depends on how much your trying to lose or rather maintain.
what about keeping the olive oil and throwing out the butter...
so replace healthy fats with industrial chemical shit?
FesteringCorpse not saying it's the overall healthiest thing, but if it says 0 cal on the label it won't make you gain weight. End of story
fat doesnt make you fat carbs do that why hes eating low carb= carb-high blood sugar-insulin-fat storage-hungry again
can you use spinach instead of the other plant that i cant spell
A. STARZ kale?
A. STARZ yes
A. STARZ Why wouldn’t you be able to do spinach? Are you afraid it will self destruct in your mouth?