Weight Cut Recipe for Fighters: High Protein, Low Carb
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- Опубликовано: 10 июн 2024
- Ryan Cafaro► / ryancafaromma
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Pro MMA fighter Ryan Cafaro shares a delicious recipe for fighters who are cutting weight, but still need energy to train and fight. A pan-seared chicken breast, sautéed kale, and side guacamole for a high protein, low carb meal.
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I may be in the minority here, but more of these videos would be really nice.
Here here!
I second that
Eli HowTo True That
For sure!
Same I started boxing and I really want I good diet plan
Dude shares my philosophy on garlic.
If MMA fails you can be a cooking instructor.
Shane how about a video of What a fighter should eat throughout the day?
Knuckle sandwiches, Elbow Pasta, Kneeocchi, and Diet Choke... :D
The Real Drunkard Hu Thank you,Shane.
+The Real Drunkard Hu yes!! hahaha
Manny G How about a video of a what a fighter should eat on a regular day, not weight cutting, but exceptionally healthy with lots of protein and some of the good carbs for energy. Like on a week by week thing.
It'sDare as an amateur, I eat pretty much whatever when I'm not fight prepping. I don't get to crazy that I get a bad weight cut if that makes sense. Then again, I'm a genetic comodedy
He should be my wife.
he has less hairs than any girl, indeed
dilen noris XD
dilen noris or he's going to teach you how to be his wife
😋
Now Im hungry af
Same...
Of course you would be, Scarce
Would def like to see more recipe vids. This was cool
This is basically what I meal prep. But as a tip from one fighter to another, consider substituting the olive oil for cooking spray or butter. Olive oil when heated up actually becomes quite detrimental to your health.
Lazarus not extra virgin olive oil. It's good to cook with olive oil, but the right organic ones.
using separate cutting boards but doesn't wash hands after grabbing the raw chicken; ultra fail at food safe.
It's a work in progress! I'm trying!
Haha and we appreciate it!
Naah we dont know. Its a cut between the two scenes. I think he washed his hands :P
still makes no sence about that "contamination" thing...
I know lmao.
Really appreciating that you give us details on how to actually cook the whole thing. Because i don't have much experience inside the kitchen and stuff like how much to cook it and how to do it its very important for me! Keep up the good work, I'm really looking forward to seeing the next fit tip video!!!
just a suggestion, weigh the chicken after its cooked. because it will shrink as it cooks. so 6 oz raw is more like 4.5-5 oz cooked.
Raw will be accurate every time but cooked weight will vary depending on how its cooked
This dude should have a cooking channel 😁 👍
Shane please do more of this type of videos I need help in this topic.
I've been trying to cut down to 170 ever since April. When i started the cut i lost 11 pounds in the first 5 weeks. After that i stayed at the same weight and didn't move an ounce. I'm currently at 176 btw.
Cut to heavy fast
I feel as though this guy could be a host for a cooking show and be really successful :) Something about his manner was really pleasant, I'd love to watch more of this xD. Maybe if something comes up in his MMA career this could be something to fall on ;)
IMO His voice and charisma is really great! seems like a nice guy
totally agree!
Rawburt Walsh HAA GAAAAY
I mean, the name from the get-go "Fuel for the Underdog" has a nice ring to it!
This was really good, can we get more recipes like this?
Thanks Ryan, you have no idea how much this helps.
Daaaaaamn! Nice one! I just started Keto couple of days ago, and this is definitely my lunch tomorrow! Tnx man!
This Video was so relaxing :)
Thanks for the video man, Goodluck in your fight!
Surprisingly a good watch! Thank you
Very very very well put together shane👌 I like this I would like to see more
Awesome video Ryan, will be trying this tomorrow!
This is great, I've been looking for some new recipes! :-) I hope to see more videos like this!
Thank you man this video its goin to be really helpfull keep up the good work and put more videos like this so i can have more meals plans when i cut weight
Can you do these types of things more often Shane
Great vid guys, gotta do more of these please . thanks
I really enjoyed this video, wouldn't mind more like them in the future.
love this. keep these comin plz
RYan best video ever you explane so good cant wait to see more videos of you best regards from sweden
amazing video. will try this out. thanks!
Making this was fun and delicious thanks fightTIPS!
Looks great. Can't wait to try this!
Nutrition is so important, I know a lot of athletes that don't take it into consideration. Would love to see some more of these vids in the future.
Yo, man, for real. I must add my two cents to the rest of everyone's positive comments in regards to this cooking video. This dude has legit cooking skills and great camera chemistry. Sign him up!
this is awesome I'm starting to work out and I'm about to learn more thai but I'm how to eat so thanks for this video it was awesome please do more of these videos as well
Love this channel.
I'm definitely interested in seeing more dieting videos!
I really like this new idea, keep it up guys you are great
Thanks shane, preciate ya
Awesome video I'm gonna use some of these
Good video man. Looking forward to the next video featuring Ryan
Would love more videos like this!
I really enjoyed this. Hope to see more fit tips!
shane this is amazing you should do more fit tips
Simple yet very healthy
Great content!
hey shane! I have a question, what should I do if I pulled a muscle? I hae heard that it might work if I am to work out and charged to the muscle easily. what is the best? I have been off for a while and want to keep in training. appreciate if you respond with a video or plain message. you are the best! Continue with what you do!
great step by step vid, more. ..
I like it. another important part of fitness
Hey, Shane, nice videos this month! Keep them coming!! Greetings from Brazil :D
This was amazing!
that dish looks so good.
Good vid man, thanks!
This video is great, I want to try cooking now
Is this going to be a series?
I really like this
Ryan Cafaro really needs his own cooking show. He's a natural in front of the camera
This is great.
Holy shit, this is just what I needed. Thank You!
just in time for my next fight thanks man😊
Looks like a tasty meal too. I'm normally very picky about my food but this looks delicious
nice vid.
good luck in your fight!
Sounds like a nice meal. I might try this on a few of my cardio days (because I work for gains and cardio on separate days).
I really appreciated that video ... I like the new guy and I hope to see more of this because it's something I struggle with a lot especially when cutting weight smh 😒
Great video, thumb up and I sub. I will look back into this video in future when ever I need to weight cut for a future fight. I not long ago stared MMA training.
Thanks bro
i would love more of theese videos , a diet for mma training its awesome, please brin more recepieees =)
Looks delicious. I don't like a lot of veggies but this looks doable. Great vid
Great video
That looks very delicious and very healthy as well nice !!!!!
Dude was shredded on the thumbnail wow
no way i could achieve that level of shreddedness
more of these videos please :)!!!
I needz this!!!
I need more of this kind of vids ...
the outro was perfect
Good stuff
I always forget about Guac. Makes eating any lean protein way more enjoyable and gives u healthy fats. Great video dude!
Good tip
That was awesome thanks. I was told I was looking like a gained a little weight so I needed to cut some fat.
This guys needs to speak at my funeral. Just because.
awesome bro. More diet stuff for me. You're a cool dude
You should do more food videos on what to eat and stuff like this more
Hey Shane, could you please make a video on having some form of head injury in the past but still wanting to fight. I had AVM brain injury but I'm all better now, by the Grace of God. I'd really appreciate a video on a topic like this.
make more of these types of videos please!!!
Liked this
Been looking to cut weight to stay in shape since I started MMA I’m doing a water fast and on day 3 so far after day 7 I’m gonna do this so I can get faster and stronger
Good job! :-)
great video
Its tempting to try the rubber shoes in garlic, good one....
The best way to cut weight is a good pair of left handed safety scissors. Preferably purple ones.
garlic and rubber shoe😂😂😂 You know you are really good at this cooking show...very well done and explained. You should do more of these.
high healthy fat, med protein and low carb better for T levels
T levels?
Testosterone
Actually its saturated fat that is the precursor to test, healthy fats do help aswell, but without the saturated fat its not gonna do much for test. Also carbs with the meat actually will help increase test levels even further. The only problem is if you eat too much then add too much belly fat which will then lower test levels.
I agree with whitebelt44 need more recipe videos
Great video! Can you do exactly the same with gaining weight recipes?
Have like a fit tips playlist or series to show us the other side of the battle and how to do it
Would never guess that "cutting weight" could be so delicious
dude got skills
nice video man. can u make more cooking videos please
shane you guys should do more of these nutrition videos it really helps out a lot especially when i don't know what to make before i workout
Amazing video!!! I'm gonna use this recipe.
Good stuff you should do nutrition videos on the regular