How Boxer Badou Jack’s Nutritionists Prep His Meals | The Assist | GQ Sports

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  • @Trenty20
    @Trenty20 4 года назад +2583

    James should do a masterclass for his meals while explaining the sciences behind it and how it helps your body. I'd pay for that.

  • @MrJamesdryable
    @MrJamesdryable 4 года назад +1833

    "3% Dehydration Equates Up To 30% Decrease In Performance" That is crucial information.

    • @joldomort5515
      @joldomort5515 4 года назад +17

      MrJamesdryable why don’t they just say 1% is 10% decrease?

    • @yeetcheng941
      @yeetcheng941 4 года назад +266

      @@joldomort5515 Its probably not linear

    • @coledorillo6685
      @coledorillo6685 4 года назад +71

      That's why Eddie is feeling weak all the time

    • @MrJamesdryable
      @MrJamesdryable 4 года назад +5

      @@joldomort5515 It's probably not linear.

    • @commie_vick
      @commie_vick 4 года назад +7

      @@coledorillo6685 i was about to mention the Beast 😂

  • @punchtoy4546
    @punchtoy4546 4 года назад +867

    this is literally the most interesting video about nutrition i think i've ever seen

  • @gerryilu851
    @gerryilu851 4 года назад +2501

    "like Connor, I can just literally load him up on carbs" That's the Irish heritage right there, they've evolved over hundreds of years to live off of potatoes and beer.

    • @hipking23
      @hipking23 4 года назад +34

      Lmao

    • @gd1889
      @gd1889 4 года назад +44

      Do carbs have an effect on your cardiovascular performance?

    • @user-be4nr6kd4l
      @user-be4nr6kd4l 4 года назад +30

      Wild Bill carbs give you energy mate, pasta, bread and jacket potatoes are all great for you

    • @matthiasbohr6293
      @matthiasbohr6293 4 года назад +27

      @@user-be4nr6kd4l there are carbs which are better to take, things like brown carbs, sweet potatoes, will give you more slow release energy

    • @user-be4nr6kd4l
      @user-be4nr6kd4l 4 года назад +3

      Matthias Bohr depends how healthy you wanna be don’t it mate

  • @OutCastSwagg
    @OutCastSwagg 4 года назад +984

    He makes you rlly feel like you need his service

    • @uriahthekey8647
      @uriahthekey8647 4 года назад +47

      It's his job so yeah

    • @CommanderRick
      @CommanderRick 4 года назад +15

      We all need it

    • @OutCastSwagg
      @OutCastSwagg 4 года назад +4

      Sloth h I’m just saying the man is good as his job 😕😕😕😕😕😕😕

    • @joaoluizsn
      @joaoluizsn 4 года назад +3

      Pull up Papi but the choice of words made it look like he’s sleazy

    • @perrom701
      @perrom701 4 года назад

      He needs to stop being lazy

  • @finances.4734
    @finances.4734 4 года назад +488

    This guy makes me clear my throat.

  • @Tads06
    @Tads06 4 года назад +1717

    I didnt know Steve-O was a nutritionist

  • @thecoolguy420
    @thecoolguy420 4 года назад +1517

    Andy Ruiz needs these guys

    • @IfYouWantMetallica
      @IfYouWantMetallica 4 года назад +17

      Apperently not

    • @nameisjeff1731
      @nameisjeff1731 4 года назад +71

      Needs discipline first, im a big fan of the guy too

    • @kingrobinho777
      @kingrobinho777 4 года назад +16

      That's exactly who I thought of when they said "you don't want to be carrying too much weight".

    • @MegaDreamOo
      @MegaDreamOo 4 года назад +3

      😂😂😂😂🤣🤣🤣

    • @donjosue1000
      @donjosue1000 4 года назад +1

      Lol

  • @footofblut981
    @footofblut981 3 года назад +200

    Andy Ruiz: the mc Donald’s menu will be fine enough

    • @hayduh6819
      @hayduh6819 3 года назад +9

      Along with some snickers

    • @mistahozzy
      @mistahozzy 3 года назад +6

      Asada fries

    • @piedzo
      @piedzo 3 года назад +1

      And a gallon of oreo mc flurry

  • @samthelad4313
    @samthelad4313 3 года назад +92

    The chef seems so articulate, like he's on the ball and knows every exact detail of the food he makes and how it affects the body.

  • @faizalsalim1194
    @faizalsalim1194 4 года назад +220

    The professionalism is intense and I absolutely respect it! It's great to see passionate people being passionate about their jobs.

  • @davidconnor5874
    @davidconnor5874 4 года назад +73

    George is smart, as the UFC has started offering nutrition services at the PI, I’m sure fewer MMA fighters feel like they need his help. Branching out to boxing is a clutch move.

  • @JM-qn7nh
    @JM-qn7nh 4 года назад +142

    "I even asked his nursery teacher how many times he had to go to the toilet on average per day"

  • @uriahthekey8647
    @uriahthekey8647 4 года назад +137

    Some of y'all really judging the dude cus hes good at his job

  • @constantmayhem9844
    @constantmayhem9844 4 года назад +431

    The real question is, What does James eat himself?

    • @Houcnc
      @Houcnc 4 года назад +30

      Constant Mayhem that guy looks healthy lmao

    • @wanabie
      @wanabie 4 года назад +88

      Constant Mayhem James does photosynthesis

    • @tignmdean5911
      @tignmdean5911 4 года назад +6

      Pop tarts

    • @anthonydurance2601
      @anthonydurance2601 4 года назад +10

      By the looks of it he doesn’t eat much

    • @Janzq13
      @Janzq13 4 года назад +49

      @@anthonydurance2601 He looks pefectly healthy. Not everyone tries to be very muscular. And he might eat a lot if he's into running, cycling or some other cardiovascular exercise.

  • @wakawaka545
    @wakawaka545 4 года назад +3

    absolutely LOVE these nutrition videos. Super motivational please keep them coming!!

  • @TyphanyGarcia
    @TyphanyGarcia 4 года назад +44

    When he said maca root in that smoothie I new he was a real one ...
    That gallon of water 💦 is serious for that ph balance and weight loss
    this a man who is literally living his dream job ..

  • @waltersmith3165
    @waltersmith3165 4 года назад +5

    Super educational. Good video GQ. Nice to see professionals explaining their profession. You can see their passion in all parties.

  • @TheFightingFisherman
    @TheFightingFisherman 4 года назад +9

    awesome! definitely impressed. I enjoy seeing this type of treatment towards fighters.

  • @NASkeywest
    @NASkeywest 4 года назад +276

    Petition to get Kelvin Gastellum set up with these guys.

  • @michaelmckinley3494
    @michaelmckinley3494 2 года назад +8

    This is probably the greatest video ever made. There is so many levels here. Health, communication, love...y’all killed it. Thank you for making this and showing us. 🤙🏼🙌🏼🙏🏼❤️

  • @ulfricstormcloak4230
    @ulfricstormcloak4230 4 года назад +12

    Badou is one of the nicest guys in boxing

  • @PhysiqueFuel
    @PhysiqueFuel 4 года назад +18

    These dudes are amazing

  • @Slimcognito858
    @Slimcognito858 4 года назад +5

    Dope video james seems like a chill guy 👍

  • @omarpasha2968
    @omarpasha2968 4 года назад +2

    This is great knowledge on nutrition! I never knew that these guy are so detailed in their knowledge of nutrition!

  • @alldetected3106
    @alldetected3106 4 года назад +3

    Its crazy how percise and to the T everything is when it comes to nutrition at the highest level

  • @lazar0146
    @lazar0146 3 года назад +6

    Badou Jack has to be one of the dopest names I’ve heard in my life

  • @limbcollector22
    @limbcollector22 4 года назад +5

    Having guys like these watch ur nutrition and overall intake would be so nice

  • @obitriceforlife5771
    @obitriceforlife5771 4 года назад +186

    Badou Jack the guy who always gets the wrong end of a decision.

    • @joice2179
      @joice2179 4 года назад +22

      HM Fitness he got robbed his last fight.

    • @anklepick9524
      @anklepick9524 4 года назад +23

      He has been robbed many times now. That's what I hate with boxing. Too corrupt.

    • @darshandesai2304
      @darshandesai2304 4 года назад +4

      @@anklepick9524 not particularly robbed, just really close fights that could have gone either way similar to Canelo except Canelo has the money behind him.

    • @rondog835
      @rondog835 3 года назад

      Disagree, imo he didn't deserve a win against George Groves

    • @marcusgraham3257
      @marcusgraham3257 Год назад

      @@anklepick9524 if you get robbed too many times then maybe you just lost

  • @VB-sj9bw
    @VB-sj9bw 3 года назад +3

    Wow, I wish I had someone like James by my side 🙏🏻

  • @Ayeitsberner23
    @Ayeitsberner23 4 года назад +381

    You guys should help Gervonta Davis since he always having trouble with his weight

    • @nelsonedwards6184
      @nelsonedwards6184 4 года назад +53

      Gervonta just be fat

    • @ericthered1140
      @ericthered1140 4 года назад +20

      Undefeated.. tho. 💯

    • @tsboxing9037
      @tsboxing9037 4 года назад +12

      Eric Glenn facts unlike mr jack who’s lost both of his fights this year and has never been able to get over the hump a record full of split draws majority draws majority decisions and split decisions at top level

    • @Ayeitsberner23
      @Ayeitsberner23 4 года назад +6

      tyrone smith I 100% agree being a tank fan but what did you think about Davis last fight his performance.

    • @tsboxing9037
      @tsboxing9037 4 года назад +3

      Ayeitsberner23 not great considering the dude was on one leg but I do think tank is young and very talented

  • @papie5151
    @papie5151 4 года назад +1

    Learned so much!

  • @Dwish305
    @Dwish305 4 года назад +13

    The chef knows his stuff

  • @adamsalvatore5039
    @adamsalvatore5039 4 года назад

    This guy's better than my Mom! For real, James is the best! I see the passion and commitment. That's awesome, keep being the best!

  • @gunther268
    @gunther268 4 года назад +266

    Why does that nutrition dude sound like TJ miller

    • @puebloking8280
      @puebloking8280 4 года назад +14

      Bro I was like this mfr sounds exactly like somebody I just couldn't think of who

    • @MJJSmoothCriminal
      @MJJSmoothCriminal 4 года назад +23

      Kinda looks like him too.

    • @cvhashim
      @cvhashim 4 года назад +7

      Lol my guy Erlich Bachman

    • @vivekunnithan
      @vivekunnithan 4 года назад +1

      I knew he reminded me of someone but just couldn't place it!

    • @soulkeeper4u
      @soulkeeper4u 4 года назад

      should ask him to say the phrase ":NOT NOW JINYANG ! "

  • @notimmortal9738
    @notimmortal9738 4 года назад +12

    I scored the Jack-Pascal fight 114-113 Jack. In fact, I scored the DeGale and Stevenson fights for him as well. He could have a whole nother level of prestige if he got the wins I felt he deserved

    • @jasonvoorhees5640
      @jasonvoorhees5640 Год назад +2

      funny how you don't mention those other fights lol

  • @IamELJohnson
    @IamELJohnson 4 года назад

    This was a great insightful vid...

  • @jackadoni
    @jackadoni 4 года назад +24

    That other guy sounds like he wants Conor to call him back for his next fight. Conor are you listening?!?!?!

  • @alexandercoman9685
    @alexandercoman9685 4 года назад +239

    Having him stay with the athlete is probably so expensive.

    • @dankwatermelon1504
      @dankwatermelon1504 4 года назад +56

      They got the money 🤷🏿‍♂️

    • @danielmcdonald9917
      @danielmcdonald9917 4 года назад +5

      About 10k

    • @jshshh1041
      @jshshh1041 4 года назад +22

      @@danielmcdonald9917 Gotta be more than that. Let's say it's just these 2. It's for 2 months. That would be 2,500 a month for each. Considering they leave their families to go live with them full time, that's nothing. 30k a year?

    • @diegodriesens8184
      @diegodriesens8184 4 года назад +51

      @@jshshh1041 Nah. this guy making around 80 to 100k im guessing. normal nutritionist for a normal company make around 30k to 60k . This guy lives there and works for an actual top performance athlete 24/7 so

    • @sweatnosweat
      @sweatnosweat 4 года назад +1

      @@jshshh1041 10k per month

  • @Hp323newellst.
    @Hp323newellst. 4 года назад +55

    Andy Ruiz needs these guys ASAP lol

  • @DidAYoutubeBlackhole
    @DidAYoutubeBlackhole 2 года назад +4

    This was some great content - don't understand why every pro athlete doesn't have a nutritionist really

  • @jordanbamidele1282
    @jordanbamidele1282 3 года назад +1

    Interesting very good inside of what professional athlete should eat very important to always recover after a tough workout🥶🔥💯

  • @zayidm3218
    @zayidm3218 2 года назад +2

    Wow! The nutritionist is dope I would hire him

  • @joshbrar9647
    @joshbrar9647 4 года назад

    This is a dope series.

  • @jacka6207
    @jacka6207 4 года назад +318

    “Probably 2-3 liters of blood.” No

    • @MaineLandReviews
      @MaineLandReviews 4 года назад +14

      I think he meant quarts lol

    • @jamie91995
      @jamie91995 4 года назад +26

      A quart and a liter are very close. Maybe pints

    • @MaineLandReviews
      @MaineLandReviews 4 года назад +4

      The Jeffrey 27 oh right not quarts, wtf is it I’m thinking of?.. it’s the word for like what a milk carton is in the USA lol like for schools? It’s like 6oz of liquid or 4oz idk 😂

    • @jamie91995
      @jamie91995 4 года назад +2

      NBTTA Nowbacktotheaction pints or cups

    • @MaineLandReviews
      @MaineLandReviews 4 года назад

      The Jeffrey 27 gotta be cups, i used to hear an expression your losing a whole carton bud, like a little milk carton worth gotta be like 6 oz lol

  • @richyh1860
    @richyh1860 4 года назад

    Really cool video, great information

  • @thebandit1853
    @thebandit1853 4 года назад +3

    This is amazing! Need more vids like this. More food orientated. I love it!!!

  • @gabrieljohannson6777
    @gabrieljohannson6777 4 года назад +7

    I'd love to know how much this costs to have this company get you into shape. Love to know.

  • @brandonespinosa5360
    @brandonespinosa5360 4 года назад +3

    This is awesome

  • @showtime3314
    @showtime3314 3 года назад +13

    "Can we add onion?" 😂😂😂

  • @tjrichez4297
    @tjrichez4297 9 месяцев назад

    This is Dope

  • @watevaa1234567
    @watevaa1234567 9 месяцев назад

    james needs to write a book pls

  • @bigbaggangsta
    @bigbaggangsta 4 года назад

    Excellent video GQ, A+

  • @katarixy
    @katarixy 2 года назад

    This is so much better than the “workout like ‘X’ movie star” videos.

  • @ballr7239
    @ballr7239 3 года назад +1

    These guys are TOP professionals

  • @yusefrodgers5828
    @yusefrodgers5828 4 года назад +1

    this is dope!

  • @randolphsmith7552
    @randolphsmith7552 4 года назад +3

    Man I want that chef in my house lol. Dude is the truth!

  • @user-iw6hf2ir5v
    @user-iw6hf2ir5v 3 года назад +2

    Him and Blake was so well conditioned yesterday . This inspiration for upcoming fighters

  • @talha_awan7552
    @talha_awan7552 4 года назад +1

    We love u BADOU

  • @poyomoney4110
    @poyomoney4110 4 года назад +1

    Very educational video 👍

  • @AntonSlizzardhands
    @AntonSlizzardhands 4 года назад +4

    I'm not a athlete anymore but I would love to have a personal chef/nutritionist.

  • @shmackedmuffins7948
    @shmackedmuffins7948 4 года назад +3

    James is living pass 100.

  • @Ace-ip3rc
    @Ace-ip3rc 4 года назад

    Wish you guys went more detail on the food but great video

  • @faizahanif9515
    @faizahanif9515 2 года назад

    the combination of punches is hardest thing to master. becuase no matter what you have practiced, the combination inside the ring is totally upto what weak spot your competitor shows you

  • @SpongeJRob
    @SpongeJRob 2 года назад +1

    Who’s got a channel of equivalent content to the quality this dude would put out? I’d buy his masterclass if he did have one but need someone else to get me started until then

  • @nalinshukla5413
    @nalinshukla5413 4 года назад +35

    Is George Lockhart the dude who kept interrupting on Joe Rogan?

    • @eeshangaonkar8853
      @eeshangaonkar8853 4 года назад +11

      Fiji Oc lol yep! The expert who uses bro logic😂

    • @luk303
      @luk303 4 года назад

      @@eeshangaonkar8853 lol seriously? I haven't had the chance to look into his views and stuff; just knew that he worked with McGregor and many other UFC fighters and thought that he knew what he was doing. That would be so ridiculous, if he really uses bro logic haha.

    • @eeshangaonkar8853
      @eeshangaonkar8853 4 года назад +1

      LuK haha...just watch jre podcast...he was there with John kavannah...joe tried getting a little scientific with him & his responses were just cringe worthy... 😂

    • @ilyaszainal3899
      @ilyaszainal3899 4 года назад

      100 percent

  • @ashishali7748
    @ashishali7748 4 года назад +42

    Y’all should do a 10 essentials episode with Luka Doncic

  • @daken5566
    @daken5566 3 года назад

    This is some next level content

  • @jeffvalencia7656
    @jeffvalencia7656 4 года назад +22

    Guy sounds like he's been smoking a pack a day since kindergarden ......geezz

  • @Sergskiii
    @Sergskiii 2 года назад

    Phenomenal content

  • @msnewnewgirl
    @msnewnewgirl Год назад

    i loved this !

  • @tomasmuller5702
    @tomasmuller5702 2 года назад

    love this

  • @abhishekpujara7739
    @abhishekpujara7739 3 года назад

    Wow , great insight

  • @roarrrist
    @roarrrist 4 года назад +72

    The top nutritionist is Chris Algieri

    • @joenicedj
      @joenicedj 4 года назад +2

      Especially with a master's degree in that discipline.

    • @OldSkoolBoxingg
      @OldSkoolBoxingg 4 года назад +13

      There's no one top nutritionist, they all have some sort of background in it
      It's like saying there's only one good doctor

    • @kingrosales519
      @kingrosales519 4 года назад +4

      Hes the best, he even ate all mannys and crawfords beatings😂😂

    • @hi-tech-skills8127
      @hi-tech-skills8127 2 года назад

      @@kingrosales519 he never fought crawford

    • @kingrosales519
      @kingrosales519 2 года назад

      @@hi-tech-skills8127 i meant spence

  • @firemaffia
    @firemaffia 4 года назад +9

    I Would love to be my own nutritionist but dont have the time nor the knowledge.
    Give me a James in my everyday life. Thank u lord 😆

  • @Zimroh
    @Zimroh 4 года назад

    This vid is so underatted

  • @angryjock3938
    @angryjock3938 4 года назад

    The Lockhart dude did great job with Fury.

  • @earlj.d.6285
    @earlj.d.6285 3 года назад +1

    3:41 I saw the math meme in my head 🤦🏻‍♂️😭🤦🏻‍♂️😭

  • @cgme7076
    @cgme7076 3 года назад +2

    Those meals look so good.

  • @uchiha4668
    @uchiha4668 3 года назад

    Badu is just a nice dude

  • @yarithegeneral513
    @yarithegeneral513 3 года назад +1

    what was recipe for am smoothie for inflammation?

  • @nicholasgan3850
    @nicholasgan3850 4 года назад

    If there is a decrease in performance of there is dehydration then is there an effect on the body if there is over hydration ?

  • @jbzaddy1980
    @jbzaddy1980 9 месяцев назад

    You gotta have some potassium and Magnesium in the hydration formula. Sweat contains not only sodium but also other minerals. Mainly Potassium and magnesium

  • @jwallE93
    @jwallE93 4 года назад +2

    I should get myself a nutritionist for a healthier lifestyle
    Also me the 2 for 5 deal is pretty good

  • @siddhantpetkar9728
    @siddhantpetkar9728 4 года назад

    James is hardworking guy

  • @willstanbury9725
    @willstanbury9725 2 года назад

    this is an extremely good video

  • @G.Martinez916
    @G.Martinez916 4 года назад +12

    Andy Ruiz jr nutritionist has him on the see food diet

  • @EventHorizonPrdctns
    @EventHorizonPrdctns 4 года назад +17

    9:54
    Eddie Hall.
    Has Entered.
    THE CHAT

  • @kevingarris198
    @kevingarris198 Год назад +1

    The video was so engaging that it had been over for 10 minutes before I realized that I still don't know what he eats!

  • @PaulGagnon.
    @PaulGagnon. 4 года назад

    respect.

  • @TalkHeavyRick
    @TalkHeavyRick 4 года назад +16

    Great F’n Video ‼️‼️‼️‼️❤️❤️❤️❤️❤️❤️🔥🔥🔥🔥🔥🔥🔥

  • @seban-jackedweeb5513
    @seban-jackedweeb5513 3 года назад +6

    This is like a mother and son relationships.

    • @harald6755
      @harald6755 3 года назад

      Exactly what I was thinking of

    • @seban-jackedweeb5513
      @seban-jackedweeb5513 3 года назад +2

      @@harald6755 it's really cool though.

    • @Slimcognito858
      @Slimcognito858 3 года назад

      Making food and cooking for someone is a very nurturing thing

  • @drewkm32
    @drewkm32 4 года назад

    I want to do this as a job for real 💯 just applied for the certification

  • @d2touge
    @d2touge 4 года назад +4

    Fights on 2 Day notice.
    That would be more interesting.

  • @timmywinslow
    @timmywinslow 4 года назад

    Cool vid!

  • @SumtingWong343
    @SumtingWong343 3 года назад +6

    "I lost 2-3 liters of blood" yeah naah you should check your facts on that buddy 😂

  • @ZeVulj
    @ZeVulj 4 года назад +70

    2-3 liters of blood x for doubt lmao

  • @scoopwiththeloup9970
    @scoopwiththeloup9970 4 года назад

    i feel enlightened

  • @erichillsman8104
    @erichillsman8104 4 года назад

    This is the life

  • @abelcardenas2091
    @abelcardenas2091 3 года назад

    thats so true! one time after I made weight, I ate so much that I threw up lol. I still won but I wish I would've known better