Self Pop Your Shoulder
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- Опубликовано: 7 фев 2023
- Dr. Rowe shows you how to self pop, crack, or release (whatever you want to call it 🙂) your shoulder.
This exercise can be done at home, requires no equipment, and may also give instant shoulder pain and stiffness relief... even within seconds.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#shoulders #shoulderpain #shoulderpainrelief
My left shoulder has been clicking for a little over 3 years now and i finally got relief with this "pop". Been 2 days now and theres barely any clicking or pain, I can not thank you enough!
That's awesome! I hope your shoulder gets better bro. I use to be a kickboxer on and off and I'm 26. Everything hurts lol.
This is one of the most useful tricks on RUclips. My shoulder popped into place immediately and a few hours later the pain was completely gone. I can't express how grateful I'm.
I'm about to try this, two weeks into working with a popped shoulder, the left side none the less. I hope this works/helps 🙏
IM CRYING you have no idea how much relief this gave me 😭😭😭
Please tell me you're not lying!? My left shoulder is crunched bad and I've grunted through two weeks of work because I had to.
@@eelrosh1890 no it works!!! 7 months later I do it every night :)
3 days of shoulder pain, urgent care couldnt figure it out. Found this vid, jumped out of bed and tried...... WOW huuuuge pop almost immediate relief, i almost cried! THANK YOU!
I just did both my shoulders and my left shoulder was in bad shape from lifting weights and immediately got relief and my left shoulder made a loud pop 🎉 felt so good 👍
Works great! I got a satisfying self-pop, crack, or release.
I had clanking shoulder for almost 6 years. And bcoz of this video, i fixed it. Thank you so much Doc. ❤❤🎉
Glad it helped!
Oh my goodness!! How simple! I just did exactly what you said and it worked instantly!! I can't thank you enough for this!! 🙏🏼
Wow, thanks I successfully dislocated my shoulder
😭😭😭
Couldn't self-pop my shoulders, but feel the stretch on my neck! Thank you for sharing!
THANK YOU SO MUCH! I WAS IN SO MUCH PAIN FOR WEEKS!!! I feel like crying omg thank YOU!!! 😭
Awesome! Got it first time! Left shoulder has been giving me grief for weeks and I searched chiropractic shoulder adjustment and found this. Worked a treat, thank you.
Love this guy
Thanks for watching!
@@DrRowe thanks for being you!
@@DrRoweinstructions unclear, shoulder hurty, arm flaccid, wall cracked
(I don't think I have good humor)
Dr Rowe is adorabely so incredibly helpful. His voice & presentation is perfect.😊
Thank you so much I have been in pain for the last two days in my shoulder, but I did your method and it cracked immediately
BRO THANK YOU SO MUCH! I ruined my shoulder at the gym about a little over a week ago. Thank you so much!
ThAnk u I just did it instantly relief from the pain I was having in my shoulder 💪🏾
Yep! My shoulder has been popping for two months. On my second try, with this approach, I heard it and felt it pop. Zero popping now on my shoulder rotation!!! Many thanks!!!
Your the best thank you for this wonderful video ❤
Thank you!!!
Thanks for watching!
Thank you. This helped.
My right shoulder has been hurting for a few days. I was ready to call my Chiro, then I thought why not check with Spine Care! AMAZING! Instant pain relief! Thx Doc!
THANK YOU! YOU'RE A GOD SEND! Got a very sore right shoulder and i stumble upon your video, try the tutorial and it worked!!!
Glad it helped!
Popped straight away❤🎉🎉🎉
Good morning, Doctor Rowe.
This move still amazes me.
I will try it. Thank you for your advice.
Hope it helps!
@@DrRowe I love watching chiropractor vids and I see some doing this kind of crack and I love how u show us how to self crack our self
My joint was hurting for three days. Did not know it was that easy to fix it. You saved my ass.
you saved my life. thank you. my 40 IB puppy had pulled my arm way too hard while walking
thanks very helpful
Thank you boss 🙌🏼💯🔥🔥🙏🏽🙏🏽🙏🏽
Thank you god sir, thank you
It popped instantly and it makes me feel very good! Thanks for all your videos! When I have a part of my body that give me pain, I always look at your videos and I never been dissapointed :)
Wow thanks bro you just cured my pain!!
wtf i was in pain like a week and i just did this and bam! damm dude :D bless you
I poped my ribs instead of my shoulder 😭 it still felt good tho😂
It worksss thank uuuu
thanks a lot :)
Great advice
The God bless you and your family members with peace in life here and after
Thank you, it works 😊
It worked for me!
Thank you
you are the best
Really works thanks 👍
Thanks for watching!
OMG, It popped on the first try!
I really appreciate you
worked great !
Omg that felt so good! Thank you!!!
Glad it helped you!
Yessss!! I just did it and it worked.
Your videos have been very informative and helpful.
My only wish is you had an office in Canada.
🙏🏼
Thanks so much for watching!
THANK YOU!! You have no idea how many bullsh*t shorts I had to wade through to find one that actually helped 😭😂
Thank you! Worked great
Thank You. First time I heard it pop.
Thanks for sharing this
Thanks for watching!
Incredible bro thnks
it's really works! thank you dr rowe
@DrRowe I love you man!!!!❤That worked like a charm! You’ve got the best RUclips channel!!!
Thanks so much for watching!
Best videos, so helpful truly
Thanks for watching!
Discovered a new crack. Thanks
Thank you I am going to do this thanks again 🙏🏾💯
Thanks for watching!
Thank u you are a life saver ❤️👏
Thanks for watching!
This works!
It works ❤
Perfect 👍😃
Not me sending this to my fren cuz his shoulder hurt💀✋🏽
Omg it worked! Amazing!
Thanks
Thanks for watching!
This is the only time one of these RUclips short chrio videos has ever work. Both sides exactly like he said crazy
This is so good. Definitely increased my mobility.
Holy smokes! I needed that. Thank you!
Thanks for watching!
Worked like a charm thank you 🤙
Wow safed my doctors appointements
omg you are such creative person....god bless you.....loads of lovve and blessings from namma bengaluru.....india
Hello and thanks for watching!
Thank you so much 🙏👍
Thanks so much for watching!
It works!!
This guy is god tier
Did it the first try on both shoulders, I have never felt this relief not until now. Thank you so much
Just tried this and it works! Thank youuuuu !!
Glad it helped!
It worked!
Bless you
Excellent
Okay so I've had this should pain for weeks, but I have to work and doctors are closed after work so I haven't been. I thought I must have torn something. The wierd thing about this pain is it's not always all there, sometimes it's worse and other times not there at all and I couldn't figure how that made sense so I thought it might be out of place and tried to pull it different ways to no avail. looked up "shoulder out of place" and came to this video and in less than 1 minute I have relief!!!!! I was willing to got the the chiropractor and pay him $100 to help and you did it for free!!! Thank you very much!!! There is a small residual pain but nothing like the sharp pinching and burning I've had for the longest time and I'm confident it'll be gone by days end.
😮😮😮 mine popped. But is that a good thing Dr Rowe?
you're a godsend
Omg just tried it! Awesome
Glad it helped!
You just saved my ass thank you
Worked on both sides! Do the motion quickly!
IT WORKED! Oh what a relief
Heard it I felt that pop! ❤
Wowwwwww!!! I just did both of my shoulders and omg!!!😂😂😂pop pop!!
Damn, that actually worked
What does this do exactly? Get rid of shoulder pain? I need a hip version please lol
Thanks maaan a looottt
It worked for me.. wow thank you the pain literally gone
Thank you doctor first few times dident work then i heard the pop
Good evening sir, iam from India
I love all your videos they are very useful us..
Iam suffering from shoulder nerve lock..i did all your shoulder exercise it was unlock when I did excercise..but it's locks again.. please show me permanently solution..
Saved my life thx
I don't know why you went away in my feed ... glad you're back (get it?)
that was quite a pop!
Thank you doctor i fell from the stairs and hurt my shoulder, feels better now 🙂
Wow 😮 this works
Well, I’m not sure if it worked, but it does feel better. I have been looking for a solution for years. I was going to PT, but then I had to cancel all my appointments because of a hospital stay. When I got home, I was far too weak to even walk around like a normal person. It took me months to get anywhere near back to normal.
Thank you sir
Thanks for watching!