My “whole food” meal plan is FREE. Teaches how to eat for fat loss, muscle building and longevity. www.thomasdelauer.com/eatrealfood - consider it my “thank you” for subscribing to my channel and newsletter!
HEADS UP! On shorter videos like this it’s super important that you watch a bit longer to improve the watch time on the video. Otherwise RUclips won’t serve shorter videos. I try to occasionally do short videos like this because I know people are busy, but we get penalized if total watch time (in comparison to other longer videos) is shorter. So please stick around and learn!
@@ThomasDeLauerOfficial that’s interesting. OK I’ll watch the longer version. I personally like the longer version. I put it on while I’m prepping my food or cleaning in the kitchen.
My money is on salmon, eggs, and avocado for breakfast. 85 grams of salmon and steak have the same amount of tyrosine, as does lots of meats. Right now, I'm having brunch that also includes colorful veggies and pecorino romano with my eggs and broccoli.
I eat one meal a day 5 or more days a week and it always consist of 1.5lb steak and 3-4 eggs, with either shrimp, bacon, chicken thigh, or burger patty with cheddar, finish off with lightly salted water. So so good, and leaves me full and not hungry for about 24hrs 👍🏾 👌🏾
I’ll have 3-4 eggs with about 1/4 lb of a ground beef mixture (onion, tomato paste, seasoning) with some avocado and it definitely hits the spot. I look forward to it.
My money is on salmon, eggs, and avocado for breakfast. 85 grams of salmon and steak have the same amount of tyrosine, as does lots of meats. Right now, I'm having brunch that also includes colorful veggies and pecorino romano with my eggs and broccoli.
My Grandpa fell off a really big machine in the O&G field, and broke his back. Went on to do rehab, he was really really not healthy before hand, lost a lot of weight, regained muscle and then some and went on to go into Seniors Body Building. I still remember going with him for Breakfast and this massive plate of Steak and Eggs is what he would have. And this reminded me of that.
@ I have tried Sprouts, and Whole Foods, but the tastiest consistently, and cheapest, is Walmart @ $7.07/lb. In a three pound, 3-pack. It’s USA beef, and I get the 93-7, but you can also get 85-15 for even less $.
Awesome video as always. Honestly, I had no idea what kind of junk I was eating my whole life. I got terribly fat and sick, and that's when I found out that exercise can have huge impact on our well being. In the past, I almost never had problems with weight but eating a lot of junk food recently really affected my health. That's why I got diet plan from OnlyMeal, and it contains some delicious and nutritionally rich foods. I can't recommend it enough, and it's really easy to follow.
My breakfast is 1.5 scoops of protein powder in my coffee (Transparent Labs); then lunch is 4 eggs from locally pasture raised chickens and a 1/3 lbs hamburger/sirloin patty, cooked with 1 1/2 tbsp of real unsalted butter.
@@rgb2284When I went to Somalia I noticed most eat organic grass feed beef dish for breakfast and by lunch they eat goat meat dishes by evening again meats or beans and everyone slim and it better mood
Thanks for the video! Steak and eggs my #1 always, and steak in the form of a lean beef patty. And sometimes 2 eggs over easy and a beef patty between two pieces of toasted sourdough...first bite and the yoke spills out🤤🤤🤤
Somalis eat meat for breakfast, so much of their heavy calories are consumed by breakfast and lunch . It's heavy protein rich breakfast then lunch meats dishes again tea by afternoon and evenings beans 🫘 or meat, most of them are slim
Although I grew up on a farm and ate eggs every day, 5 1/2yrs ago I went CV. Every morning since I've eaten at least 2 over easy eggs, sometimes 2, plus an egg yolk, and 1/2lb burger, both with butter. At 70, I've never felt better! I cannot imagine a morning without my animal protein and fats!
Had my smash hamburger patty and 2 eggs at 11am. I do that a couple of times per week. I notice a sharp drop in hunger all day till dinner when I do that.
When I went to Somalia I noticed most eat organic grass feed beef dish for breakfast and by lunch they eat goat meat dishes by evening again meats or beans and everyone slim and it better mood
You always give great tips and I hope that people are really absorbing all of this information. I just recently shared my journey on my page on getting to 11.9% body fat and also one tasty snack/meal I made everyday to get more protein to help me lean out
Great info, thanks! I usually have my protein shake in the morning with cottage cheese and blueberries on the side, I get about 70 grams of protein in that first meal. My shake includes whey, collagen, creatine, Huel green powder. I will try mixing it up though, maybe I can try having the shake later in the day on the weekends, and do steak and eggs for breakfast. I've been meaning to tell you, you look great in white, much better than that pinky beige color that you sometimes favor. Thanks again!
I can't afford steak. I cook beef heart as steak. Beef heart and a egg and veggie frittata (sometimes I use home made kimchi as the veggie) abd a small side of fruit abd nuts or a yogurt/dairy bowl with fruit and nuts abd maybe chia/flax ground up makes a really healthy meal...
Beef heart has a good amount of CoQ10, excellent stuff ;) Maybe make some bone broth to get collagen, you should be able to get beef bones very cheap at a butcher or in some supermarkets.
@doejohn8674 I make my own bone broth in a crockpot. I use beef bones, chicken bones, fish bones, pork bones. Great for soups and stews. Fish bone broth is great for miso soup btw. I make miso soup and put sliced boiled eggs on top of I'm wanting the light vegetarian version, but I've also made pork miso soup on occasion... The pork one I'm more likely to use a heartier bone broth than fish, the fish is better for the vegetarian version... Though now with my health conditions I'm thinking tempeh or making store bought tofu into fermented tofu might be a better way to make that particular dish...
I thought i was the only one who replaced steak with beef heart. I try my best to convince anyone i can to get on the beef heart train. Heart, eggs, and broccoli for me
@trev5956 yeah, I'm a mentally disabled single mom with no child support. My ex was a deadbeat since our son was 3, and I was trapped with the abusive dipshit for 10+ years. He died late last year (son is 14 now) and still wasn't working. SSI and snap don't pay much. So beef heart it is. Rn I've got a mix of boneless skinless chicken breasts I ground up and mixed with beef heart I ground up after I managed to find the funds to buy a cheap meat grinder online. Lean as fuck for burgers, but that means I can add more guac, cheese, etc on them or easily add to stir fry's with nuts abd coconut oil... That or things like pesto, spaghetti, or a low carb Mac n cheese substitute... I'm thinking broccoli, meat, food pantry seed oil free Velveeta knockoff.
Apparently tyrosine is in competition with other amino acids, that's why to boost cognition as a supplement it is advised to have it alone at least 30 mn before ingesting anything containing amino acids or protein. At any rate that' s the advice given on the packet of mc2 the French medication consisting of tyrosine and Vit c.
When I went to Somalia I noticed most eat organic grass feed beef dish for breakfast like diced, and by lunch they eat goat meat dishes by evening again meats or beans and everyone is slim and in better mood . Yes it matters not if it's steak 🥩 meat is meat as long it's prepared well and not processed
When I was old enough to work for my dad and also an athlete going to college locally, I would have steak and eggs every morning because I went into work at 6:00am so he bought me breakfast for doing that. Cost: $5.49 Coffee $.10. Ah, those were the days my friend.
Tom, if you see this comment, could you please do a VLOG on how blood glucose lowering drugs can prevent muscle growth. I am currently begining a workout routine again and have been on KETO eating for 18 months, my A1c is 5.6, so I'm weaning off Metformin. Curious how drugs like these interfere with muscle growth. Thanks!
Chorizo tastes amazing, is quite inexpensive and not to mention, easy to cook. I buy it pretty often nowadays. Cook it up in a pan, use the left over fat drippings and a little extra butter to cook my eggs, amazing and easy meal. Occasionally I'll cook some spinach, cabbage, or some other leafy green to go along with in the off time I get a craving.
Do they deprive the calf from the mother in order to take ist? colostrum? Or do they kill it as they only need it for the milk production? Either way, I am disgusted
Colostrum and liver are foods that we have in our diet here in Botswana, kinda weird to see them made into supplements out in the USA. In other news, I'm on day 5 of carnivore and my appetite disappeared on the second day. I have to make a very deliberate effort to eat, so I am scared of not eating enough (I can only stomach one meal a day since I started). I tried to increase my fat by having some butter with my ground beef (not a lot, even), and the nausea was insane! Also felt like I had overeaten. I then drank a mix of 1 tbsp apple cider vinegar in 1 cup of water. Prior to this, I had taken a bit of homalayan salt+water to help with electrolytes. When I tell you the diarrhea I had was CRAZY (one bathroom visit, but still) Is this even adaptation, or do I have to make some adjustments?
ACV will do that. I also get crazy diahhrea when I consume it. If you're really not hungry, don't force yourself to eat. Instead, you should fast until the thought of eating meat sounds good again and then you can eat. I know that most people recommend the priming protocol when you're just starting carnivore, ie eating 3 meals a day for 2 weeks, but if you're experiencing nausea and meat aversion, you shouldn't force yourself to eat. I'm South African and just started carnivore as well.
@ntombilanga3541 thank you so much, this is really helpful. I will up my water and electrolytes, then ear when hungry and see how it goes. Ngibonga kakhulu wethu 😊
Steak wow we CUT steak way down when prices hiked in 2020. I’m going to add more tuna, anchovies with turmeric to my salads and more seafood, for the rest of my life. Aldi- has the best wild caught salmon I can find. Also I got some tests done and said I need tryptophan so I’ve been eating a lot more turkey. I’m sure my husband will like adding in more steak.
I can't eat eggs as I suspect I have an allergy; the moment I eat one I start puking violently. I'm South African and it's quite difficult to find organic eggs here so unfortunately, I've had to cut them out of my diet. However, I have noticed that whenever I eat a steak cooked rare, I feel fantastic for the rest of the day;which is saying a lot because almost all other foods make me sick in one way or another. Tuna has the same effect. I wish I could afford to eat steak all day every day.
I'm sure steak and eggs for breakfast is great but most of us arent fitness influencers or podcasters and dont have the combo of time and money for that to be a daily breakfast
Diced beef we eat for breakfast in Somalia for breakfast. For lunch we eat goat 🍖 meat that is marinated and cooked in a way that makes folk of the bone 🍗🦴. I do suggest though you eat what your body feels ok with. Eggs or none processed meats or avocados 🥑 and eggs . Just eat healthy and avoid sugar . These influencers are not what they preach always and often not in sync with real science
Sounds great! But for me, I'm just not interested in a big early breakfast. First, a 16 oz. cup of coffee with allulose and a scoop of collagen peptides 10 g, then, my meal is Garden of Life meal replacement with 20 g of protein and a half scoop of whey protein powder, and a cup of kefir, for a total of, altogether, 51 g of protein, 17 g of carbs, and a total of 415 calories.
Dumb, calcium scores only show long term damage and healing of plaque in the arteries. Does not show active damage. Could make you think all is well, while you’re actually full of soft plaque that hasn’t calcified yet
Real! You can’t deny the efficacy of a plant-based diet to reverse heart disease (My dad had a massive heart attack last year with his heart stopping for 40 minutes - Went on a plant base diet and within three months reversed all of his numbers to healthy levels). But at the same time, I don’t personally think that eating meat is problematic for people who are healthy. Healthy means low triglycerides, low cholesterol (esp VLDL), 0 CAC score, etc etc - an overall perfect lipid profile. You can order your own lipid profile bloodwork and pay out-of-pocket between $200 and $300 whenever you want. I have used ALTN (Any Lab Test Now) and also Sonora Quest.
@ what about nutrients from vegetables? I feel like everything I read keeps talking about how you need to get your vegetables and how broccoli does this and cauliflower is so good for this and vitamin C and other minerals.
@Timetraveler1111MN Plants are loaded with ANTI-nutrients which prevent the absorption of all those nutrients you are talking about. I have noticed throughout my life that I don't absorb anything from plants, and that I feel much better without them. I do take Mg and liposomal vit. C, as well as other supplements. But I was already taking them when I was still eating vegetables... I was not getting anything from the vegetables, except for cramps and bloating...
Can you please make a video about fat face and how to get a slimmer face even if you’re skinny 🥺🥺 and is Mewing and gu cha actually work ????? My big face is my whole problem I HATE IT I have a round face some people said u can’t slime it is this true??????☹️☹️☹️☹️
For breakfast I eat eggs and a cabbage/lettuce salad with fish, nuts, olive oil, and balsamic vinegar. Beyond mere steak and eggs, it adds enough fiber and healthy oils that are lacking in a steak & eggs breakfast. I won't eat steak and eggs anymore because it's sorely lacking in the fiber and oils that my microbiome and liver need.
My “whole food” meal plan is FREE. Teaches how to eat for fat loss, muscle building and longevity. www.thomasdelauer.com/eatrealfood - consider it my “thank you” for subscribing to my channel and newsletter!
HEADS UP! On shorter videos like this it’s super important that you watch a bit longer to improve the watch time on the video. Otherwise RUclips won’t serve shorter videos. I try to occasionally do short videos like this because I know people are busy, but we get penalized if total watch time (in comparison to other longer videos) is shorter. So please stick around and learn!
I always watch your full videos. Really rare for me to skip. Great job, by the way.
@@ThomasDeLauerOfficial that’s interesting. OK I’ll watch the longer version. I personally like the longer version. I put it on while I’m prepping my food or cleaning in the kitchen.
My money is on salmon, eggs, and avocado for breakfast. 85 grams of salmon and steak have the same amount of tyrosine, as does lots of meats. Right now, I'm having brunch that also includes colorful veggies and pecorino romano with my eggs and broccoli.
Thanks T
Will do. Thanks Thomas.
Steak and eggs with a little avocado is my every day go to for breakfast. 😊
My steak and eggs this morning got me here first!
🙂
So funny!!!!
@@cainemarko5021
I just had steak, sweet potato, collard greens for breakfast. Wish I could have eaten eggs!
@@hazy9785Somalis eat meat dishes for breakfast which seemed odd to others, but most are slim
@hazy9785 it's not too late lol
I eat one meal a day 5 or more days a week and it always consist of 1.5lb steak and 3-4 eggs, with either shrimp, bacon, chicken thigh, or burger patty with cheddar, finish off with lightly salted water. So so good, and leaves me full and not hungry for about 24hrs 👍🏾 👌🏾
I’ll have 3-4 eggs with about 1/4 lb of a ground beef mixture (onion, tomato paste, seasoning) with some avocado and it definitely hits the spot. I look forward to it.
Sounds like meat loaf
@ without the bread crumbs and “loaf”. Closer to a semi sloppy Joe. Bomb. 😂
Had that this afternoon minus the avocado and tomato paste 😂😂 definitely a quick go to.
I always thought that steak for breakfast was bad. I’m learning so much from u Thomas. Thank you for sharing all this info. Love your vids.
Love the shorter format. Watched to the end.
Thanks for all your work Thomas. You have the best channel on RUclips for health information. You definitely walk the talk.
Steak and eggs are the best anytime!!!!!
My money is on salmon, eggs, and avocado for breakfast. 85 grams of salmon and steak have the same amount of tyrosine, as does lots of meats. Right now, I'm having brunch that also includes colorful veggies and pecorino romano with my eggs and broccoli.
I eat eggs for breakfast salmon/sardines for lunch and meat/chicken for dinner. with each of those I eat veggies and avocado.
Some super solid choices there
My Grandpa fell off a really big machine in the O&G field, and broke his back. Went on to do rehab, he was really really not healthy before hand, lost a lot of weight, regained muscle and then some and went on to go into Seniors Body Building. I still remember going with him for Breakfast and this massive plate of Steak and Eggs is what he would have. And this reminded me of that.
@@mbe102 how did he do with the were weightlifting when he older did help him a lot?
@@Timetraveler1111MN He/him.
@@trees915 thanks. I was wondering about all the older people the senior body building. I love to see more of this!
Several times per week I eat a breakfast of grass fed, grass finished burger, two over easy eggs, and asparagus. Yummy, filling and energy boosting!
I have never in my life had grass finished anything lol. I’ve always wondered how it tastes. I just can’t stand the prices.
Grain fed tastes sooooo much better
@ I have tried Sprouts, and Whole Foods, but the tastiest consistently, and cheapest, is Walmart @ $7.07/lb. In a three pound, 3-pack. It’s USA beef, and I get the 93-7, but you can also get 85-15 for even less $.
@ 🤮
Awesome video as always. Honestly, I had no idea what kind of junk I was eating my whole life. I got terribly fat and sick, and that's when I found out that exercise can have huge impact on our well being. In the past, I almost never had problems with weight but eating a lot of junk food recently really affected my health. That's why I got diet plan from OnlyMeal, and it contains some delicious and nutritionally rich foods. I can't recommend it enough, and it's really easy to follow.
I am also following their meal plan and for 2 months I lost 14lbs
Steak and eggs!! 🍳 I am hungry now after watching this video 🤩
Yep I am afraid to go to the grocery store, lol, never go there hungry.
Feeding my 18 month old steak and eggs for breakfast every morning, she’s way ahead of all of her milestones
Way to go!
Placed in the blender and pureed is still possible.
Love the nerdy stuff!
My breakfast is 1.5 scoops of protein powder in my coffee (Transparent Labs); then lunch is 4 eggs from locally pasture raised chickens and a 1/3 lbs hamburger/sirloin patty, cooked with 1 1/2 tbsp of real unsalted butter.
The worst thing you can do is to break your fast with a processed food like protein powder
@@rgb2284When I went to Somalia I noticed most eat organic grass feed beef dish for breakfast and by lunch they eat goat meat dishes by evening again meats or beans and everyone slim and it better mood
@@rgb2284 well, it's bad, but there are worse things.
@@rgb2284 that's what Terry Crews does.
Great info. Steak and eggs the REAL breakfast of champions!
You rock Thomas!
Thanks for the video! Steak and eggs my #1 always, and steak in the form of a lean beef patty. And sometimes 2 eggs over easy and a beef patty between two pieces of toasted sourdough...first bite and the yoke spills out🤤🤤🤤
my only issue with S&E is whether i can afford it - it never occurred to me some think it weird
💯 I agree!
Somalis eat meat for breakfast, so much of their heavy calories are consumed by breakfast and lunch . It's heavy protein rich breakfast then lunch meats dishes again tea by afternoon and evenings beans 🫘 or meat, most of them are slim
My favorite breakfast is country fried steak and eggs! Yes, it gives energy, and satiety for a long period of time.
Although I grew up on a farm and ate eggs every day, 5 1/2yrs ago I went CV. Every morning since I've eaten at least 2 over easy eggs, sometimes 2, plus an egg yolk, and 1/2lb burger, both with butter. At 70, I've never felt better! I cannot imagine a morning without my animal protein and fats!
Had my smash hamburger patty and 2 eggs at 11am. I do that a couple of times per week. I notice a sharp drop in hunger all day till dinner when I do that.
When I went to Somalia I noticed most eat organic grass feed beef dish for breakfast and by lunch they eat goat meat dishes by evening again meats or beans and everyone slim and it better mood
This explains the boost in mood after eating a meat pie after mostly veg food. I jokingly refer to it as the magic pie incident.
❤ thx T
You always give great tips and I hope that people are really absorbing all of this information. I just recently shared my journey on my page on getting to 11.9% body fat and also one tasty snack/meal I made everyday to get more protein to help me lean out
I’ve switched to ground beef and eggs.. just had 4 free range eggs and 6 oz grass fed ground beef
Steak and eggs really are great. Sometimes I just mix hamburger with em too
Great info, thanks! I usually have my protein shake in the morning with cottage cheese and blueberries on the side, I get about 70 grams of protein in that first meal. My shake includes whey, collagen, creatine, Huel green powder. I will try mixing it up though, maybe I can try having the shake later in the day on the weekends, and do steak and eggs for breakfast. I've been meaning to tell you, you look great in white, much better than that pinky beige color that you sometimes favor. Thanks again!
Breakfast like a king and dinner like a pauper
That's Somalis 😂 We eat big breakfast full of meats and lunch too and evenings beans etc as source of protein
I can't afford steak. I cook beef heart as steak. Beef heart and a egg and veggie frittata (sometimes I use home made kimchi as the veggie) abd a small side of fruit abd nuts or a yogurt/dairy bowl with fruit and nuts abd maybe chia/flax ground up makes a really healthy meal...
Beef heart has a good amount of CoQ10, excellent stuff ;) Maybe make some bone broth to get collagen, you should be able to get beef bones very cheap at a butcher or in some supermarkets.
@doejohn8674 I make my own bone broth in a crockpot. I use beef bones, chicken bones, fish bones, pork bones. Great for soups and stews. Fish bone broth is great for miso soup btw. I make miso soup and put sliced boiled eggs on top of I'm wanting the light vegetarian version, but I've also made pork miso soup on occasion... The pork one I'm more likely to use a heartier bone broth than fish, the fish is better for the vegetarian version... Though now with my health conditions I'm thinking tempeh or making store bought tofu into fermented tofu might be a better way to make that particular dish...
I thought i was the only one who replaced steak with beef heart. I try my best to convince anyone i can to get on the beef heart train. Heart, eggs, and broccoli for me
@trev5956 yeah, I'm a mentally disabled single mom with no child support. My ex was a deadbeat since our son was 3, and I was trapped with the abusive dipshit for 10+ years. He died late last year (son is 14 now) and still wasn't working. SSI and snap don't pay much. So beef heart it is. Rn I've got a mix of boneless skinless chicken breasts I ground up and mixed with beef heart I ground up after I managed to find the funds to buy a cheap meat grinder online. Lean as fuck for burgers, but that means I can add more guac, cheese, etc on them or easily add to stir fry's with nuts abd coconut oil... That or things like pesto, spaghetti, or a low carb Mac n cheese substitute... I'm thinking broccoli, meat, food pantry seed oil free Velveeta knockoff.
I love organ meat like heart and liver
Live this information Tom thank you! You have the black container, is there a difference in product?
Apparently tyrosine is in competition with other amino acids, that's why to boost cognition as a supplement it is advised to have it alone at least 30 mn before ingesting anything containing amino acids or protein. At any rate that' s the advice given on the packet of mc2 the French medication consisting of tyrosine and Vit c.
Nothing better than steak and eggs.
I'm allergic to eggs, miss eating them so much.
TDL, so you think is good do a run before eating this breakfast? thanks.
Love it!🥩🍳
Love you videos and information. Could back off the 30% of advertising everytime
Okay
What if instead of steak, I eat a lean burger patty? Steak is expensive but all beef burger patties are affordable and cook great in an air fryer.
When I went to Somalia I noticed most eat organic grass feed beef dish for breakfast like diced, and by lunch they eat goat meat dishes by evening again meats or beans and everyone is slim and in better mood . Yes it matters not if it's steak 🥩 meat is meat as long it's prepared well and not processed
But buy the fatty one not lean
@@sariel9511why
What if you are fasting, can it have the same effects when I eat at 1:00 pm ?
I have 2 grams of l-tyrosine supplement most mornings and yes I feel good all morning.
Does it matter how you cook your eggs?
Facts
Is it also working if you eat them for supper without eating in the morning or midday?
Dear Tom, could you check your cholesterol before and after that breakfast.This will tell you a lot.
Steak and eggs is my dinner 😂
How about Dr.Seuss green eggs and ham
Eggcellent~
Ham is the most unhealthy meat 🥓 linked to Cancer
How much steak how many eggs?
The healtiest food you can eat for breakfast starts at lunch
Do you think taking Armra or Seed is more important? I can take one of them but not both. Too expensive
“The feel good” 😂
Pure deliciousness.
Steak and eggs….🤤🤤🤤🤤
...is it only for breakfast, or can it be any other meal ?
Dealing with gout is tough for eating red meat. Should I replace with grilled chicken? Has anyone dealt with gout or haven any ideas
Watch Dr. Ken Berry. Red meat is not the real cause of gout. We've been lied to. Do the carnivore diet. It will cure you.
You look much better in this video Thomas, rested and well. Perhaps the colostrum is beneficial ❤
When I was old enough to work for my dad and also an athlete going to college locally, I would have steak and eggs every morning because I went into work at 6:00am so he bought me breakfast for doing that. Cost: $5.49 Coffee $.10. Ah, those were the days my friend.
It’s was mine this morning 😋
Vitamin d should be taken in the Morning to feel good so should we also eat a raw carrot for breakfast
Steak is too expensive. Eggs aren't there yet. Just had eggs this morning.
Tom, if you see this comment, could you please do a VLOG on how blood glucose lowering drugs can prevent muscle growth. I am currently begining a workout routine again and have been on KETO eating for 18 months, my A1c is 5.6, so I'm weaning off Metformin. Curious how drugs like these interfere with muscle growth. Thanks!
Please keep me updated on that process.
Pro tip: the best breakfast is also the best lunch and dinner.
I just do chorizo and eggs. Occasionally the steak.
i make a pork shoulder and pull the meat (pulled pork). I can get 10 breakfasts out of that at least.
Chorizo tastes amazing, is quite inexpensive and not to mention, easy to cook. I buy it pretty often nowadays. Cook it up in a pan, use the left over fat drippings and a little extra butter to cook my eggs, amazing and easy meal. Occasionally I'll cook some spinach, cabbage, or some other leafy green to go along with in the off time I get a craving.
Do they deprive the calf from the mother in order to take ist? colostrum? Or do they kill it as they only need it for the milk production? Either way, I am disgusted
Colostrum and liver are foods that we have in our diet here in Botswana, kinda weird to see them made into supplements out in the USA.
In other news, I'm on day 5 of carnivore and my appetite disappeared on the second day. I have to make a very deliberate effort to eat, so I am scared of not eating enough (I can only stomach one meal a day since I started). I tried to increase my fat by having some butter with my ground beef (not a lot, even), and the nausea was insane! Also felt like I had overeaten. I then drank a mix of 1 tbsp apple cider vinegar in 1 cup of water. Prior to this, I had taken a bit of homalayan salt+water to help with electrolytes. When I tell you the diarrhea I had was CRAZY (one bathroom visit, but still) Is this even adaptation, or do I have to make some adjustments?
ACV will do that. I also get crazy diahhrea when I consume it. If you're really not hungry, don't force yourself to eat. Instead, you should fast until the thought of eating meat sounds good again and then you can eat. I know that most people recommend the priming protocol when you're just starting carnivore, ie eating 3 meals a day for 2 weeks, but if you're experiencing nausea and meat aversion, you shouldn't force yourself to eat. I'm South African and just started carnivore as well.
@ntombilanga3541 thank you so much, this is really helpful. I will up my water and electrolytes, then ear when hungry and see how it goes. Ngibonga kakhulu wethu 😊
Steak wow we CUT steak way down when prices hiked in 2020. I’m going to add more tuna, anchovies with turmeric to my salads and more seafood, for the rest of my life. Aldi- has the best wild caught salmon I can find. Also I got some tests done and said I need tryptophan so I’ve been eating a lot more turkey. I’m sure my husband will like adding in more steak.
I can't eat eggs as I suspect I have an allergy; the moment I eat one I start puking violently. I'm South African and it's quite difficult to find organic eggs here so unfortunately, I've had to cut them out of my diet. However, I have noticed that whenever I eat a steak cooked rare, I feel fantastic for the rest of the day;which is saying a lot because almost all other foods make me sick in one way or another. Tuna has the same effect. I wish I could afford to eat steak all day every day.
I'm sure steak and eggs for breakfast is great but most of us arent fitness influencers or podcasters and dont have the combo of time and money for that to be a daily breakfast
Diced beef we eat for breakfast in Somalia for breakfast. For lunch we eat goat 🍖 meat that is marinated and cooked in a way that makes folk of the bone 🍗🦴. I do suggest though you eat what your body feels ok with. Eggs or none processed meats or avocados 🥑 and eggs . Just eat healthy and avoid sugar . These influencers are not what they preach always and often not in sync with real science
I liked your last sentence. People forget that.@@theancientsancients1769
Been eating steak all my life and didn't know it was even healthy as a kid. Still #1 😊
A steak a day keeps the doctors away 😂
@@FunDadHubby 💪🙂
❤❤❤❤❤
My breakfast is a half grass fed cow, 10 eggs, butter, grilled on open fire..😅
Sounds great! But for me, I'm just not interested in a big early breakfast. First, a 16 oz. cup of coffee with allulose and a scoop of collagen peptides 10 g, then, my meal is Garden of Life meal replacement with 20 g of protein and a half scoop of whey protein powder, and a cup of kefir, for a total of, altogether, 51 g of protein, 17 g of carbs, and a total of 415 calories.
I'd be proud too, if I could afford to eat steak and eggs for breakfast every day! The cost of steak where I live is absurd.
As long as you have a calcium score of 0, go for it!
Dumb, calcium scores only show long term damage and healing of plaque in the arteries. Does not show active damage. Could make you think all is well, while you’re actually full of soft plaque that hasn’t calcified yet
Real! You can’t deny the efficacy of a plant-based diet to reverse heart disease (My dad had a massive heart attack last year with his heart stopping for 40 minutes - Went on a plant base diet and within three months reversed all of his numbers to healthy levels). But at the same time, I don’t personally think that eating meat is problematic for people who are healthy. Healthy means low triglycerides, low cholesterol (esp VLDL), 0 CAC score, etc etc - an overall perfect lipid profile. You can order your own lipid profile bloodwork and pay out-of-pocket between $200 and $300 whenever you want. I have used ALTN (Any Lab Test Now) and also Sonora Quest.
I want to lower my blood as much as possible, age 23 male. My blood pressure is 13,7
Tyrosine or tryptophan?
He's the one they call...
Collagen fat coffee ribeye 4 eggs morning routine allows me to plow through work just fine 👍
Heh burgers and eggs. The price of beef is steep! 😂
4 eggs kanton style but with a able spoon provolone ...
Eggs are at $10 per dozen at the local supermarket.
BS, I get organic free range large for like $6 from Trader Joe’s
pathetic liar
This information contradicts the benefits of fasting. 😮
I just don’t have the time to make that kind of Breakfast unless we had Steak for dinner
😄
Children get sent to school loaded with sugar 😂
There is no way I can eat something this heavy in the morning. It would put me to sleep.
I don't do well with beef and eggs. I eat poultry and fish. I believe those are also high in tyrosine.
fish and eggs? ground beef? it may be that chunks of meat each your colon
I’m going to add more tuna to my salads and more seafood , for the rest of my life. Also has the best wild caught salmon I can find
@Timetraveler1111MN Good for you if you can eat salads... I am 95% carnivore.
@ what about nutrients from vegetables? I feel like everything I read keeps talking about how you need to get your vegetables and how broccoli does this and cauliflower is so good for this and vitamin C and other minerals.
@Timetraveler1111MN Plants are loaded with ANTI-nutrients which prevent the absorption of all those nutrients you are talking about. I have noticed throughout my life that I don't absorb anything from plants, and that I feel much better without them. I do take Mg and liposomal vit. C, as well as other supplements. But I was already taking them when I was still eating vegetables... I was not getting anything from the vegetables, except for cramps and bloating...
I knew a sausage egg mc muffin was good for you
i Eat 5 eggs per day since long
Somalis eat meat dishes for breakfast and less carb
Best breakfast is no breakfast!
breakfast at 2 pm
Breakfast of kings living among zombies
Come on man, almost a minute and a half commercial for a six minute video.
Can you please make a video about fat face and how to get a slimmer face even if you’re skinny 🥺🥺 and is Mewing and gu cha actually work ?????
My big face is my whole problem I HATE IT
I have a round face some people said u can’t slime it is this true??????☹️☹️☹️☹️
Can't afford it
Not sustainable for society. What if someone cant afford eating steak every morning?
How to get the same health benefits without eating steak?
For breakfast I eat eggs and a cabbage/lettuce salad with fish, nuts, olive oil, and balsamic vinegar. Beyond mere steak and eggs, it adds enough fiber and healthy oils that are lacking in a steak & eggs breakfast. I won't eat steak and eggs anymore because it's sorely lacking in the fiber and oils that my microbiome and liver need.