How to do Bridge Pose - Setu Bandhasana

In sanskrit ‘Bridge’ means ‘Setu’, ‘Bandha’ means ‘Lock’ and ‘Asana’ means ‘Pose’. The poses look like the shape of the bridge, so this pose is called as bridge pose. This rejuvenating backbend will open your chest up and keep your spine flexible. Setu Bandhasana will also help to prepare you for more intense backbends. Basically this pose is effective in relaxing the body and reducing stress. Today in 'Yoga and You' Dhivya from Dhivyam Yoga shows us how to do this Bridge Pose - Setu Bandhasana.
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[@janammas240]

Women are simply great people

[@anoopcn2404]

Thank u ... Good and simple representation

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Thanks so much for the feedback Anoop! :) Do watch more videos from our channel Like! Comment! Share! Keep supporting.

[@safi456]

What are the benefits of this pose and how often should it be done to obtain its benefits?

[@ONSYOGA]

Divya ma'am, its really great 👍

[@ayeshasiddiqua5099]

Hi,
Can we do it on the bed?
Pls let me know, as I'll be starting yoga for the 1st time.
And thanks for the amazing videos. :)

[@user-rr7io1fm5c]

Thanks a lot! But would be great to see a compensation too! :)

[@akshaykumarpatil2923]

What a beautiful you are!! Beauty with Yoga❤️❤️

[@dhruvsharma6523]

Haa yoga bahana hai 😂 dekhna toh kuch aur hi hai... Sudhar jao 😂😂

[@s.senthilkumar8140]

divya, you are super..

[@KishoreKumar-iq1yo]

I get cervical pain everytime when I do this yoga . I don't know where I made mistake. Could you please, xplain mistakes in this yoga.

[@shivamjaiswal763]

divya i ❤you

[@sivachandran3713]

Dhivya neenga azhaga irukinga😍

[@PraveenKumar-qv5hq]

Yaaro namba paya than😀

[@miltonborges2396]

0:50 Beautiful.

[@divsb3274]

Mam u said hold the posture for few deep breath. But when the chin is locked, how can you breath deeply??

[@PSTWFB]

CYP Part 5 for IYD! Setu Bandhasana, Uttana Padasana, Ardha Halasana, Pawan Muktasana & Shavasana!
ruclips.net/video/WYig236yj5o/видео.html

[@srijapaul6829]

Through nose

[@mouryamerugu3871]

0:33

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Hello Divya are you in Instagram.. 😍😍😍

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Hey yes please follow instagram.com/ventunoyoga

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