How To Do BRIDGE POSE | Step By Step SETU BANDHASANA | Simple Yoga Lessons | Yoga For Beginners

Learn to do BRIDGE Pose, popularly known as SETU BANDHASANA in less than 3 minutes only on Mind Body Soul.
Bridge Pose gives Strength to your back muscles. It relieves the tired back instantly. Stretches chest, neck, and spine. Gives calmness to the brain, reduce the level of anxiety, stress, and depression
Setu Bandhasana Opens up your lungs and reduces thyroid problems and improves digestion.
Yoga Instructor : Aparajita Jamwal AJ
Director: Dolly Sanghavi
Camera: Kavaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Kishor Rai
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited
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[@mariareynahpuertollano4627]

Thank you, I like the step-by-step guidance

[@heavendreamful]

Thank You Aparajita, greetings from Italy :)

[@gayatris4169]

welcome back AJ... happy to see u again...

[@gideconrad]

Merci

[@Shankar-dk7cv]

Lovely message

[@nombreapelido366]

❤

[@rittagoswami765]

So noce

[@ONSYOGA]

Good explanation 👍

[@rittagoswami765]

So nice

[@deepakmohanty8345]

Madam kya inguinal harnia patients Iss asan kar paye please batae

[@prashantchandratre1776]

Very Nice Asana

[@dishasatapathy840]

So should we exhale when we release the pose?

[@rishirishikesh5257]

Hii wellcome back baby make back pain yoga please ....................

[@shaikmuntaz1188]

for beginners how many minutes

[@apsaradancezumbaacademy2355]

Start with 30 sec hold up 👍

[@prathibhagurunaik412]

Good mam ur step by step yoga and where we get blocks mam give links

[@saurabhjadhav2212]

All is ok don't use block

[@tashiwangchuk7023]

I like you

[@Lucianphxaz]

🤣😂🤣😎😝

[@dosurya]

:)

[@anilkumarsharma8901]

Kamar main rassi baandh kar kisi hydrolic lift sey uthakar koi 🧘‍♀️yoga machine banao taki customized 🧘‍♀️yoga ho jayega

[@PSTWFB]

CYP Part 5 for IYD! Setu Bandhasana, Uttana Padasana, Ardha Halasana, Pawan Muktasana & Shavasana!
ruclips.net/video/WYig236yj5o/видео.html

[@anugirdhar7133]

India m hokar bhi inhe angrej bnna h..thoda hindi m btate toh smjh b aata

[@shantanuhardiha]

Nowadays..government schools are good in teaching English too..so don't complain..learn if you don't know..Sikhne ki koi umar nahi hoti..!😊

[@anugirdhar7133]

@@shantanuhardiha toh tum hindi kyu ni seekhte

[@anugirdhar7133]

@@shantanuhardiha toh tum hindi kyu ni seekhte

[@freedom6274]

India mein 100 se zyada languages hain , sabko hindi sikhaado jaake.
Usse achha sab apni mothertongue ke saath saath english seekh ley. Isliye school mein english subject hota hai. Tumhe nahi padhay kya?
Zyada deshbhakt mat bano jab knowledge naa ho cheezon ki toh. Tamil bolne waale indian nahi hain kya? Unhe nahi aati hindi toh woh kya karein? RUclips naa chalaaye. Aaye badhe aadhe gyaan waale logg