25-Minute Dumbbell Leg Workout (Compound Exercises)
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- Опубликовано: 25 июл 2024
- Build lower body strength with this 25-Minute Dumbbell Leg Workout 🔥
9 of the best compound leg exercises to challenge your glutes, quads, hamstrings, calves, thighs and hips -- all in under 30 minutes!
You loved the efficiency of the Full Body Compound Workout we shared previously ( • 35-Minute Full Body Du... ). Today's workout brings those big, multi-muscle movements to Leg Day!
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✨THE WORKOUT: 25-Minute Dumbbell Leg Workout ✨
► EQUIPMENT: Medium to heavy set of dumbbells. We're using 15-20 lb dumbbells in this video. Mini Loop Resistance Band.
👉My resistance bands are from Hope Fitness (affiliate link): www.hopefitnessgear.com/?ref=NML
*Discount Code: NML
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️9 Compound Leg Exercises
✔️Timed Intervals (45 seconds work, 15 seconds rest)
✔️Repeat All 9 Leg Exercises x 2 Sets
►Workout Outline:
1️⃣ Good Morning + Back Squat
2️⃣ Side-to-Side Squat + Clean
3️⃣ Dumbbell or Romanian Deadlift + Calf Raise
4️⃣ Staggered Deadlift + Clean + Front Squat
5️⃣ Walking Lunges
6️⃣ Snatch + Rack + 2 Split Lunge
7️⃣ Lateral Lunge to Staggered Squat
8️⃣ Banded Fire Hydrant
9️⃣ Banded Glute Bridge March
►TIME STAMPS:
00:00 Workout Introduction
01:00 Warm Up
05:45 Set 1
16:10 Set 2
25:35 Cool Down + Stretch
💜 Learn more about the benefits of dumbbell leg workouts in this post:
www.nourishmovelove.com/compo...
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- creatoriq.cc/3xLkYct
► lululemon V-Waist Cropped Tennis Tank Top -- creatoriq.cc/3PDFZ1g
► lululemon Wunder Train Mesh Panel Shorts (6") -- creatoriq.cc/3rQMXIh
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- creatoriq.cc/3xLkYct
► lululemon V-Waist Cropped Tennis Tank Top -- creatoriq.cc/3PDFZ1g
► lululemon Wunder Train Shorts (6") -- creatoriq.cc/44YnLxQ
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⭐️ TRY more of My BEST LEG Day Workouts on RUclips:
► 10-Minute POWER LEGS Workout -- • 10-Minute LEGS + BUTT ...
► 20-Minute Beginner Leg Workout -- • 20-Minute Beginner Leg...
► 25-Minute SUPERSET Leg Workout -- • 25-Minute SUPERSET Leg...
► 30-Minute Dumbbell Leg Workout (Strength, Power + Isometrics) -- • 30-Minute Dumbbell Leg...
► 30-Minute NO REPEATS LEG DAY -- • 30-Minute Lower Body W...
► 35-Minute Unilateral Leg Workout -- • 35-Minute Unilateral L...
► 40-Minute Booty Building Butt Workout -- • 40-Minute Booty Buildi...
► 45-Minute LEG DAY At Home -- • 45-Minute LEG DAY Work...
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#legworkout #lowerbodyworkout #compoundexercises
This is my favorite leg day workout! Thank you! 💛
Thank you for choosing to sweat with us!
I did this and the 10 minute power legs as a finisher and you know it’s a good workout when you pray your baby will wake up early from their nap so you don’t have to finish it 😂 thank you!!
NICE WORK!! Thank you for sweating with us!
Just completed w/ my 25lb dumbbells at 18 weeks pregnant! So thankful for your workouts to keep me strong during all seasons of life!
So glad you are loving this workout! Keep up the great work mama!
Love the hip stretches at the end!
YES!!
Thanks ladies, love this one! My almost 60 year old body would like to work more ab work, and gentle knee modifications!
Love you two, you’re awesome!❤️💪🥵😊
Thank YOU for sweating with us! You are so awesome!
Thank you. Thank you. Thank you.
Mom of 4. I’ve been trying to find myself after my last baby and since it’s almost impossible to make it to the gym you have given me everything I need here. I wake up and get it done before work and I feel so good when I’m done. Today was killer.
Thank YOU for sweating with us! You are so stinking awesome mama!
Leg day ✔ extra points because I didn’t want to but did it anyway! Thank you!
Any NML compound move is my favorite! That's why I love your channel so much! Such creative compounds!
YEAH so glad you loved this one!! Awesome work!
LOVE LOVE LOVE this 🔥
You are so awesome! Nice work!
AWESOME!!! Absolutely loved the exercises and the format; exactly what I wanted to do today! Next time going to do it twice through or find another similar workout to stack/add more options. As always, thank you SO much❤
Way to crush this workout! Keep up the great work!
thank you so much..Ibdo these workouts at lunch time and they are so challenging yet so perfect 🥰
Thank YOU for sweating with us! You are so awesome!
Great workout! My favorite move was the deadlift + calf raise... love that combo. Thank you!
Way to knock out this workout! You are so awesome!
This one is great 👍🏼. Love all you workouts!
So glad you loved this workout! You are so awesome!
🔥, I woke up unmotivated, then I said it's only 20 minutes! Glad I did it!
Same, only I did it in the evening, after I put my toddler to bed. Totally burnt out and unmotivated, but so glad I powered through!
YEAH! It is always so worth it when it's over!!
You are so awesome mama!
Love this one!
So glad you are loving this workout!
As a dude, I love leg day and this is some amazing workout.
Thank you!!
The way the sweat was dripping off my face at the end of this workout! 😅 A true burner!
Way to crush this workout! You are so awesome!
Wow, you two are beasts! This was an amazing leg workout and the pace was fire (and hard to keep up with!)
Way to get it done!!
All of your workouts are 👌👌
Thank you so much for sweating with us!
Finished this workout & definitely worked up sweat, awesome! this is my 2nd week working out and must say feeling great, getting ready for my run.... 💪🙌💯🔥
Way to crush this leg day workout! You are so awesome!
Great workout! I enjoyed the format and combination moves especially the deadlift + clean + squat and snatch + lung to build muscle, increase HR and sweat.
I'm so glad you loved this one!!V Awesome work!!
Obsessed with compound leg workouts! More please ❤. This was so good and sweaty.
Way to crush this workout!!
Awesome workout!
NICE WORK!
Holy smokes 🔥 That workout had me sweaty and breathing hard. Great way to start the morning-thank you ladies!
Way to crush it!
Lindsey you always deliver sneaky high heart rate on a strength day! Love the good morning & squat first exercise!
YES!! Keep up the amazing work!
New favorite 🔥!! I hate leg days, but this one flew by! Did the whole thing with 20lbs and starting to feel like I can go heavier on some moves. I've been doing your workouts for about 4 years now. I had my first baby just after I turned 40, a year ago. I really think sticking to your workouts has made me mentally and physically strong to be an "older" mom! Thank you so much for all your hard work!
So happy to hear this is one of your favorites! You are one amazing and strong mama!! Keep up the great work!
Love your workouts! The closed captioning thinks you are saying, “Hi! I’m muzzy bomb grant!” 🤣🤣 holy bananas!
Holy bananas is right! Nice work!
I love the snatch to split squat! Favorite move!
Such a fun new move!
Love this format and isolating body parts! Thank you
Thank YOU for sweating with us!
I love this workout, it's fast and I can feel every leg muscle working. I'd love an upper body workout in this format!
So glad you loved this workout! You are so awesome!
Amazing!!! Extremely thankful for your workouts!! Thank you for all you do!♥️
So glad you loved this workout! Keep up the great work!
This is one of the best lower body workouts I’ve ever done! This will be on repeat for sure. I loooooved it!❤
Way to crush this lower body workout! You are so awesome!
It’s such a great surprise to go to RUclips and find a new workout dropped, and it’s an added bonus whek it’s an awesome workout like this one! Love the compound moves!
So glad you loved this new leg day workout!! You are so awesome!
Loved this format. You ladies keep inspiring 🎉
So glad you loved this workout format! You are so awesome!
Awesome!!
So glad you are loving with workout!
Probably one of the most fun workouts I've done! Compound moves seriously make you feel athletic..I love it!! 😊
So glad you are loving this workout! You are so awesome!
Great workout for when time is short - thanks! 220
Glad you enjoyed this one!
I absolutely love your content
Could you guys please do a video on how to do push ups for beginners
You are so awesome! Push up progression is coming soon - make sure to be on our email list to get first access! www.nourishmovelove.com/subscribe/
Lateral lunge, staggered squat is my favorite move. Love leg day. 😊
Pure fire! Way to crush this workout!
Wow my heart rate is so high and the sweat is pouring!!! Definitely going to need an LMNT today! 😅 I seriously love all of the compound moves. (I think a compound moves program would be cool 😉) Keeps my mind busy and make it fly by! This one gets 🍌🍌🍌🍌.
Way to crush this workout!! Yes LMNT is a must!
Woo hoo, legs on fire! Decided to do both workouts from the email today and no regrets! Feel so good can’t wait for tomorrows workout 🏋️♀️
Way to crush this leg day workout! You are so awesome!!
Quick and effective!! Thanks NML❤
Thank YOU for sweating with us!
I was so glad there was no bonus round at the end - this was killer!!
So glad you are loving this workout! You are so awesome!
Loved todays workout!! The banded fire hydrant kicks were great!
So glad you loved this workout! You are so awesome!
Definitely a much sweatier workout than I anticipated! As always, I loved it. Thank you!
Yes such a spicy workout! Thank YOU for sweating with us!
Loved this one!!!! Thanks for the new workout.
Thank YOU for sweating with us!
That was intense!
PURE FIRE!!
Thank you !! Got it in while the kids were napping and I love every move!
Way to get it done!!
Thank you for making quick workouts I can get in and done!
You are so awesome!!
Gonna feel this one on Monday! 😅😅😅Loved the workout and the format! Thanks, ladies!
So glad you loved this workout! You are so awesome!
I’m a sweaty mess! That was a great workout, thank you ladies
Thank YOU for sweating with us! You are so awesome!
Yes I can! Heavier weights challenge done. Thank you NML
Thank YOU for sweating with us!
Haven’t been motivated to work out lately, glad I did today! Hopefully I can get myself back in the groove. Thanks for this workout ladies!
Always feels so good when it is done! Way to knock it out!
oh crap this is awesome . i’ll definitely try this
Hope you love this one!
Love this format! Feeling sweaty and accomplished all before 6am ✌️
So glad you are loving this workout format! You are so awesome!
Thank you so much - perfect add on after a run!!
YES! Way to go!
Woof! So tough! Loved it.
Way to get it done!!!
Another great work out that doesn't disappoint.thank you
So glad you loved this workout! You are so awesome!
GREAT leg day workout!! 🔥🔥🔥
Leg day best day! Nice work!
Leg day ✔️ thank you!
Thank YOU for sweating with us!
WHEW 🙌 this was challenging!! Loved it though!! And perfect workout length I can quickly accomplish during baby’s nap time!!!
So glad you loved this challenging workout! Keep up the awesome work mama!
Thank you so much for this workout! I felt strong and athletic without impact or straining. Just perfect!
Thank YOU for sweating with us!
Day 3 done ✅ for the challenge. I went for a vacation for thanksgiving where there were ton of steps to climb. Most of my friends got muscle soreness next day, but I didn’t. I am thankful to you for giving me stronger legs.
Way to knock it out!
Awesome workout! So much fun!
So glad you loved this workout! You are so awesome!
Leg day ✔️ hate leg day but this one was good. Also this was the perfect length for me to be able to do the whole workout in 30 minutes, thank you!
Way to knock out this leg day workout!!
Wow! Thank you!
Thank YOU for sweating with us!
Love! 💪🏼
Way to knock it out!!
Compound moves are my favorite! They get the heart rate up and I feel so darn powerful doing them!
So glad you are loving this compound leg workout! Keep up the great work!
Loooooved this one!!!
Way to knock out this leg day workout! You are so awesome!
Loved this! We're going on a ski trip in a month and I hoping to be a strong (and flexible!) as I can for it! Thanks for the awesome workout!
So glad you are loving this workout! Thank you for choosing to sweat with us!
That work out was fire 🔥
This one always makes me sore!!
Opted for this leg day today and wow it was good. Loved the snatch with 2 lunges…and the deadlift squat move as well! Thank you for these awesome workouts!
Nice work!!
Had to switch up some workouts following the running program this week and got the legs done today 😊 burner for sure! Love the hydrants!
Way to get it done! Thank you for choosing to sweat with us!
Perfect perfect…. When I saw it was just 25 min…. I felt at ease….. glad I did it
So glad you loved this leg day workout!
Great workout--as always! Thank you :)
Thank you for sweating with us!!
Awesome leg day in such a short time❤❤
Way to knock it out!!
WIith compound movements, just feel like I get the biggest bang for my buck. I don't love traditional circut training, so thanks for making strength work so much fun.
So glad you are loving the compound movements! You are so awesome!
Wow! This was my first time doing one of your workouts and I feel great. I just started getting back into working out and this really kicked my butt! I love your energy!
You mention you injured your knee. If I’m not being nosy, I wonder what was the injury? I ask because I tore my right ACL and Meniscus in 2021, and since have been a little picky of my workouts. For the time being, I’ve opted out of ACL repair surgery. That’ll be a last resort, if I start to notice my instability in my knee. Thanks again for this killer workout! 👏🏻
Way to crush this workout!!! I had a Meniscus tear repair surgery last year!
💪🏻💪🏻💪🏻great workout! I like the variety of exercises!
So glad you have been loving the variety of workouts!
Fire 🔥
Pure fire! Way to knock it out!
Awesome workout! Short but so intense!
So glad you loved this workout! Thanks for sweating with us!
Love this one - quick and effective! Thank you! 224
So glad you are loving this workout! Keep up the great work!
Just completed this and it was amazing! It included my favorite move which is the snatch and rack. 🔥
Way to knock out this spicy leg day workout! You are so awesome!
Second time doing this workout, went heavier and I felt so powerful! Thanks to the nml team I am able to lift heavier and feel good afterwards with the warm ups/cool downs
So glad you are loving this challenging leg day! You are so awesome!
This was definitely a holy bananas workout!! I was sweating like crazy, love getting my heart rate up without a lot of cardio. Felt so strong afterwards, even went up one kilo on my weights today!! Thank you!
Holy bananas is right! Way to crush this workout!
Whoa that long work time 🥵 I deadlift + calf raises was my fave!
Way to crush this workout! Keep up the great work!
So excited to use my 15 and 20lbs today. Definitely was out of breath especially second round. Thanks NML
NICE WORK!! You are so stinking awesome!
LOVE ❤️
So glad you loved this workout!
After having a blood transfusion last Week; iron was 6 , I started back with this workout out. Not working at the same level as a month ago but will keep going. Use it as a reason to improve.
Yes so important to listen to your and slow down when needed! Keep up the amazing work!
That band was killer
PURE FIRE!!
I've been training with 8lb dumbells since i am recovering from a knee/ankle injury, but today i went for 10lbs and I'm so happy. Sweaty and noodly, but happy 😊
Way to crush this workout! You are so awesome!
Leg day ✔ I am dripping, thank you!
Omg yessss sweaty everywhereee
So glad you are loving this leg workout! Thank you for choosing to sweat with us!
I did this on my birthday and used my 20's the whole time! Woo hoo!
Happy birthday to you! Thanks for sweating with us!
This was killer. I am pouring sweat - I had to stop twice to wipe the sweat off my glasses! This one is a keeper for sure!
Way to crush this workout!!
Sweat-tayyyy!!!
WAY TO GO!
Drip drip drip
Glad that was a short one… that was hard🔥🔥
Pure fire! Way to get it done!
Wow, I was definitely winded for a majority of the workout. Great cardio and strength combo.😅💪
So glad you are loving this workout format! You are so awesome!
Wow my hips😅 good workout.
Way to crush this workout!
Holy moly I thought looking at this workout ahead of time I’d do a 10 min finisher after but nope I was dunzo by the end of this lol 🔥🥵💪🏻
Way to crush this workout with a 10-minute finisher! Keep up the great work!
Real smoke. Had me in sweat. Most challenging was the Lateral Lunge
Way to get it done!!