“Therefore encourage one another and BUILD one another up, just as you are doing.” -1 Thessalonians 5:11 >> this encompasses everything you do, Lindsey!!! Recently heard the idea on a podcast that when you’re working out and holding a move that’s hard you practice reciting a verse you’re memorizing to also train your brain to turn to God’s Word when something feels hard. I was trying to go by memory the first few days but decided today to just write it on a notecard by my dumbbells to reference every time I feel like I can’t do it. 💪🏼🙏🏼
Put the babe down for his morning nap, pushed play in this workout and he woke up right after the warmup😩 but because of these awesome workouts I was still able to get him settled with snacks and toys and dance around him as I worked out. I used to only train for long distance runs, but with littles, it is so hard to find the dedicated time it takes to get out of the house. Now I can get my heart rate up and build those muscles all while still taking care of my littles. So so so thankful for team NML.
Whenever I workout in the morning and hit play, my little one decides to wake up. Right there with you momma! So thankful I can do this at home and pause whenever.
@@beth27499 YES!! I used to run long distance, too, and Lindsey has endless options for shorter workouts & ones convenient to do with kids around or limited space. I miss the joy & peace of running, but it does take much more time (and away from kids!) Maybe in another season of life I’ll run distances again, but Lindsey is hard to beat right now. She’s a great motivator & I love working out with her on my screen! ☺️
I did not want to get out of bed today. Not for exercise, not for work…nothing. But I knew I would regret not working out. The workout was hard but I did it. 🎉🎉🎉 So glad I have PTO tomorrow and Monday 😊
Love the new Build 30 workouts! I'm 46 and in better shape now than I was in my 20's! Been doing NML workouts for about 9 months, wish I would have found you sooner. I look forward to working out with you everyday. You keep me motivated with your words of encouragement and the variety of each workout and I'm never bored. Thank you so much for helping me get in shape. NML for life!!! And Holy Bananas and butt cheeks! That made me laugh!!!!
Day 6 for me, had to take my break midweek amd went for a nice hike yesterday. Squeezed this workout in while my daughter is napping today. Feeling stronger amd sweatier every day!
I have a weaker right side due to my bum knee so the side lunges are always tough for me. Thank you for keeping us motivated as always. This was a holy bananas and booty workout for sure!!
Whew! Finished this for the second time and woof, still got me. Those hinged lunges into deadlifts are FIRE!!! Killer but fire haha So excited I was able to complete most of the moves with my 30 pound dumbbells this time around. You always push us! Thank you!
You have kept me strong through 5 kiddos! Your workouts are always challenging and produce results. I love the mobility. And I love that my daughter hears encouraging words as she plays next to me
Love that I can do your workouts in front of my kids. Thank you for dressing modestly and kicking my literal butt in this workout!!! So much sweat in just 30 mins.
Lindsey and team, this program BUILD 30 is pure fire, fun and fantastic - and I love every second of it! Thank you so much for making it available, so grateful!
My upper outside butt cheeks are on fire!! This was the most challenging workout so far in this program. You two are so amazing, thanks for this program!!❤🔥
🎉today I picked up 25 lbs and stuck with them for the whole workout 💪🏻thank you for always encouraging us to go heavy we are definitely stronger than we think 🫶🏻
Amazing glute burn! I use to train as a body-builder pre kids and use to heavy weights. I love this video as it goes to show you can train just as / if not more effectively with lighter weights but play with ROM and tempo! Thanks Lin x
Day 4 ✅ I am catching up. I have added 5k jogging for 2 days and strength training for 2 -3 days per week . My glutes are sore today. Thanks for the video.
Holy cow! That was killer! My buns are on 🔥! This was so hard! All of these have been so hard I’ve been worried about being able to do it! But I keep pushing myself forward! Glad this one is in the books! See you tomorrow! Thanks!!
I had given up working out i used to do your workouts last year and i gave up and stopped i decided to start again and i came across this program this week on monday at the salon 😂 and i said from tuesday 23 july i will start again and since day one if been so motivated to come back and push myself its friday im on day 4 and will definetly do day 5 tomorrow on saturday ❤
After arm day, I couldn't wash my hair without saying "Oh wow." I believe getting up out of a chair tomorrow is going to illicit the same response. LOVE IT!
This might just be one of my all time favorite leg days. I loved this! Pretty sure my upper outside butt checks will say differently tomorrow, but for now, I feel awesome!
I am new to NML and started the Build 30 on Monday - WOW, I am sore in all the right places. Love the energy and the workouts are a real challenge for me.
That was fantastic. I have to tell you ladies, I have always struggled to stay consistent in my workouts, but I found your channel a couple of weeks ago, and I have worked out more in the last two weeks than I have in months (perhaps even yearsl lol!) Thanks for being positive and fun!
I have been following NML for many years and just subscribed to it. I am a nurse and during COVID, while working from home, NML was my go-to for workouts. I used my new resistance bands for the first time and it was fantastic! Can’t wait to learn more about joining this group!
Dang! great outer booty burn 😂 but not without some serious work - that was challenging i struggled that first circuit. ❤ the last burn was brutal 😂. Thank you thank you 🎉
I love that these are so high vibe strength building! And doing the summer challenge, I also can see just how strong I've gotten from your other videos!
This workout scared me cause i was having a hard time with the warm up 😅😅. I really love starting the workouts with the 30 reps :D. Also that new move where you put the weight behind the knee was awesome. This goes on the top favorite leg workouts:D.
Made it through the day without tears--til the end of this workout when you told us to give you our best... awesome, challenging leg workout that definitely translates into more confidence and strength in other areas of life. Thanks, ladies. 234
Ok - so happy and excited for this series! This leg workout was 🔥 especially the AFTERMATH; only day 1 post workout and 😖😖 SORE!! 😁 I love it! Let’s build muscle, ladies!! 💪🏼 I am READY!! Thank you for the encouragement and for pushing US every REP of the way!! 😂 LOVE YOU, girls!! ❤
I don’t quite know why but day 4 and I feel SO strong! Virtually no fatigue, and I increased my weights, AND finished the burn out round again. I CANNOT wait for tomorrow!
Just finished my second round of this workout. I loathe leg days but I love this one so much. Always a fan of when you bring in the band and those donkey kick backs 🔥🔥🔥
I started bouldering recently and noticed my hamstrings feeling tired when doing certain climbs. Tbh I only ever saw hamstrings as a flexibility thing and not a muscle to work. So excited to build some hamstring strength! Thanks NML
wow, another workout done, have to say you had me laughing so hard when you said" Come on you have a fresh leg" It was too funny, as if to mean don't worry you have another one🙌💪💯✔
I was a bit nervous doing legs again after the Day 1 leg work out. ( my legs are still sore )But I was pleasantly surprised how good it went. Completely different exercises to what we did on Day 1. Brilliant!!!
Done ✔️. Started this yesterday but my body said “nope”. Sometimes you have to listen to your body and try again the next day. Thanks for setting Build 30 up to allow for a Nope Day!
Just finished this w/ my two kids (8 &7) and my daughter said I loved it and hated it. 😅 spoken like a true NML fan I got nervous about how much my lower back felt this one?!
Circuit 3 was my favorite! I’m also loving the burnouts at the ends of these workouts. I’m going to be honest. I thought I would hate them, but they have been really fun!
“Therefore encourage one another and BUILD one another up, just as you are doing.” -1 Thessalonians 5:11 >> this encompasses everything you do, Lindsey!!!
Recently heard the idea on a podcast that when you’re working out and holding a move that’s hard you practice reciting a verse you’re memorizing to also train your brain to turn to God’s Word when something feels hard. I was trying to go by memory the first few days but decided today to just write it on a notecard by my dumbbells to reference every time I feel like I can’t do it. 💪🏼🙏🏼
YES!! Thank you for choosing to sweat with us!!
@jessicas4259 love this idea!
this is so helpful and encouraging thanks!
Wow what a great tip!!!
Put the babe down for his morning nap, pushed play in this workout and he woke up right after the warmup😩 but because of these awesome workouts I was still able to get him settled with snacks and toys and dance around him as I worked out. I used to only train for long distance runs, but with littles, it is so hard to find the dedicated time it takes to get out of the house. Now I can get my heart rate up and build those muscles all while still taking care of my littles. So so so thankful for team NML.
You are awesome! Way to get it done mama!!
Whenever I workout in the morning and hit play, my little one decides to wake up. Right there with you momma! So thankful I can do this at home and pause whenever.
@@beth27499 YES!! I used to run long distance, too, and Lindsey has endless options for shorter workouts & ones convenient to do with kids around or limited space. I miss the joy & peace of running, but it does take much more time (and away from kids!) Maybe in another season of life I’ll run distances again, but Lindsey is hard to beat right now. She’s a great motivator & I love working out with her on my screen! ☺️
I like how Lindsey said that she likes to keep us on our toes, as we were literally on our toes doing calf raises 😂
YES! You are so awesome!
I thought that was hilarious!!
I thought Rachel was going to say something lol
I did not want to get out of bed today. Not for exercise, not for work…nothing. But I knew I would regret not working out. The workout was hard but I did it. 🎉🎉🎉 So glad I have PTO tomorrow and Monday 😊
Always worth it when it is done! Way to go!
Renamed to burn 30.. the burn in this program. I haven’t been this sore in a long time. Loving the new format and moves!
Haha right! Way to get it done!
Love the new Build 30 workouts! I'm 46 and in better shape now than I was in my 20's! Been doing NML workouts for about 9 months, wish I would have found you sooner. I look forward to working out with you everyday. You keep me motivated with your words of encouragement and the variety of each workout and I'm never bored. Thank you so much for helping me get in shape. NML for life!!! And Holy Bananas and butt cheeks! That made me laugh!!!!
So happy to hear you are loving the new build program!! Way to pick up your heavy weight -- you are so awesome!!!
Struggled through this one today, mostly from a mental space. Proud that I kept with it and finished! This has been a TOUGH but great week!
You should be so proud! Thank you for choosing to sweat with us!
I think the idea of push ups for saying buttcheeks is a great way to get my kids to stop using potty words outside of the bathroom 😂😂
😂😂😂
No a bad idea @ylime813 😂😂😂 my kids are doing as well 😵💫😵💫
I’m just now opening this workout, and this was the first comment to pop up and I’m intrigued what Lindsey said to spur it 😅
Haha right!! You are so awesome!
Brilliant! I'm going to try that!
Coffee first! Then NML!!
You are so awesome!
That should be on a T shirt!
I don't think we have ever worked these muscles! Need to come back to this 1x a week!
Yes I agree!! Great workout
Right!! Way to get it done!!
Loving this new programme, this was so far my favourite workout, love good lover body workout! 🔥🔥🔥
So glad you are loving this workout! Thank you for choosing to sweat with us!
Yesterday’s workout was easier than today’s and that’s because I’m usually a leg day girl lol almost done! Day 4✔️
So glad you are loving this workout! You are so awesome!
Ouufff! Yep I did a wall sit at the end like you said! Crazy good thank you 🤩
Thank you for choosing to sweat with us!!
Loved this one and that new stretch is EVERYTHING!
YAY! You are so awesome!
Day 6 for me, had to take my break midweek amd went for a nice hike yesterday.
Squeezed this workout in while my daughter is napping today. Feeling stronger amd sweatier every day!
So glad you are loving this workout! Thank you for choosing to sweat with us!
“Holy bananas and buttcheeks!” What a great workout!😂😂😂
Right!! You are so awesome!!
We do need a t-shirt! I’m not looking forward to my butt soreness tomorrow. Thank you for a great workout.
I have a weaker right side due to my bum knee so the side lunges are always tough for me. Thank you for keeping us motivated as always. This was a holy bananas and booty workout for sure!!
Do your best and forget the rest! Thank you for choosing to sweat with us!
Holy bananas! I love this one! Thank you, Lindsay!
Holy bananas is right! Thank you for sweating with us!
Great workout, I was sore for days after this! Thank you so much!
So glad you are loving this workout!
This was insanely good. I will definitely be doing this workout specifically again once build 30 is over!
Way to get it done! You are so awesome!
My physio says I have weak "upper outta buttcheeks"...so this workout is definitely my jam 😂
Haha!!
Another awesome workout! Thanks for the bit of a "break" yesterday. Great Challenge!
So glad you are loving this workout! You are so awesome!
Whew! Finished this for the second time and woof, still got me. Those hinged lunges into deadlifts are FIRE!!! Killer but fire haha So excited I was able to complete most of the moves with my 30 pound dumbbells this time around. You always push us! Thank you!
Way to finish this workout strong! You should be so proud of YOU!
I loved it as always!!!! I can't wait to come back to this one to see strength gains!
Thank you for choosing to sweat with us! Keep up the great work!
You have kept me strong through 5 kiddos! Your workouts are always challenging and produce results. I love the mobility. And I love that my daughter hears encouraging words as she plays next to me
You are one amazing mama! Thank you for choosing to sweat with us!
Love that I can do your workouts in front of my kids. Thank you for dressing modestly and kicking my literal butt in this workout!!! So much sweat in just 30 mins.
So glad you are loving this workout! Thank YOU for choosing to sweat with us!
Lindsey and team, this program BUILD 30 is pure fire, fun and fantastic - and I love every second of it! Thank you so much for making it available, so grateful!
So glad you are loving the build 30 program! Keep up the amazing work!
Really don't know how I'm gonna survive full body tomorrow after TODAY!!! 😳😳😳
Right?!!!
You got this! Then two days of rest!
Ouch from my upper outter glute! Kudos to Rachel for her positivity & modifications. Thank you.
Haha right there with you! Way to get it done!!
My upper outside butt cheeks are on fire!! This was the most challenging workout so far in this program. You two are so amazing, thanks for this program!!❤🔥
RIGHT!! You are so awesome! Way to get it done!
“Not gonna lie” I didn’t want to start this but here I am!
Haha!! You are so awesome!
🎉today I picked up 25 lbs and stuck with them for the whole workout 💪🏻thank you for always encouraging us to go heavy we are definitely stronger than we think 🫶🏻
So glad you are loving this heavy weights! Thank you for choosing to sweat with us!
Amazing glute burn! I use to train as a body-builder pre kids and use to heavy weights. I love this video as it goes to show you can train just as / if not more effectively with lighter weights but play with ROM and tempo! Thanks Lin x
Day 4 ✅ I am catching up. I have added 5k jogging for 2 days and strength training for 2 -3 days per week . My glutes are sore today. Thanks for the video.
YEAH!! Way to get it done! Thank you for choosing to sweat with us!
Thank you, thank you, thank you. Seriously the direction and motivation I’ve been needing! Can’t wait for day 5 tomorrow!
Thank YOU for choosing to sweat with us! You are so awesome!
Holy cow! That was killer! My buns are on 🔥! This was so hard! All of these have been so hard I’ve been worried about being able to do it! But I keep pushing myself forward! Glad this one is in the books! See you tomorrow! Thanks!!
Such a spicy leg day!! Way to get it done!!
I love it when Rachel does the new move horn. It cracks me up every time!
It is the best!!
About to start this workout... Let's Gooooo!!!
So glad you are loving this workout!
Challenged myself and added ankle weights! Absolutely crushed it thank you for all of these amazingly challenging workouts!!!!
Way to get it done! You are so aweosme!
I had given up working out i used to do your workouts last year and i gave up and stopped i decided to start again and i came across this program this week on monday at the salon 😂 and i said from tuesday 23 july i will start again and since day one if been so motivated to come back and push myself its friday im on day 4 and will definetly do day 5 tomorrow on saturday ❤
You are so awesome and should be so proud!! Keep up the amazing work!!
On day 3 and loving it! Amazing workout!
Way to get it done!!
Y'all do the best warm ups of anyone
I've worked out with!
Way to get it done! You are so awesome!
After arm day, I couldn't wash my hair without saying "Oh wow." I believe getting up out of a chair tomorrow is going to illicit the same response. LOVE IT!
Way to get it done! You are so awesome!
Oh My! The Burnout! I would not have gotten through it without your encouragement! Thank you!
Way to get it done! Thank you for choosing to sweat with us!
Had to pause workouts for stomach bugs with my kids and me. Was so excited to get back today and side of but cheeks are sore already ✔️✔️✔️👏👏
Oh no - hope you are feeling better!!
This might just be one of my all time favorite leg days. I loved this! Pretty sure my upper outside butt checks will say differently tomorrow, but for now, I feel awesome!
Way to get it done! So glad you are loving this workout!
Loved this workout, let’s see if I say that tomorrow though 😂
So glad you are loving this workout! You are so awesome!
Awesome workout today!, I’m shaking 😂
Way to get it done!!
I am new to NML and started the Build 30 on Monday - WOW, I am sore in all the right places. Love the energy and the workouts are a real challenge for me.
So happy to hear you are loving the build 30 program! Keep up the great work!
Going to be sore tomorrow! So grateful for you girls and your hard work bringing us these killer free workouts! ❤🎉
YES! You are so awesome!
Definitely one of my favorite leg/glute focused workouts!! ❤
So glad you are loving this workout!!
Loved this workout (and all of your other workouts I might add)! 🙌 💪 🏋️♀️ 😊 👏
So glad you are loving this workout! Way to get it done!
I did this workout again two days ago, and my upper outer buttcheeks are still on fire 🔥 🔥 😂 💪
That was fantastic. I have to tell you ladies, I have always struggled to stay consistent in my workouts, but I found your channel a couple of weeks ago, and I have worked out more in the last two weeks than I have in months (perhaps even yearsl lol!) Thanks for being positive and fun!
So glad you found your way to NML and have been so consistent! Thank you for choosing to sweat with us!
I have been following NML for many years and just subscribed to it. I am a nurse and during COVID, while working from home, NML was my go-to for workouts. I used my new resistance bands for the first time and it was fantastic! Can’t wait to learn more about joining this group!
Thank you for choosing to sweat with us for years! You should be so proud of YOU! Keep up the great work!
Wow! Super sweaty and creative! One more day to go this week! Let's do it!! Thank you ladies
Way to get it done! Thank you for choosing to sweat with us!
Just crushed day 4 and loving it! Thanks for an awesome workout program :)
Dang! great outer booty burn 😂 but not without some serious work - that was challenging i struggled that first circuit. ❤ the last burn was brutal 😂. Thank you thank you 🎉
Pure fire! Thank you for choosing to sweat with us!!
I love that these are so high vibe strength building! And doing the summer challenge, I also can see just how strong I've gotten from your other videos!
So happy to hear you are loving this strength program and feeling so strong! Thank YOU for choosing to sweat with us!
Loving these workouts! Talk about sore! I haven’t felt like working out this week but pushing myself every day to do this challenge. So glad I am!! ❤🔥
So happy to hear you are loving this workout! Thank you for choosing to sweat with us!!
This workout scared me cause i was having a hard time with the warm up 😅😅. I really love starting the workouts with the 30 reps :D. Also that new move where you put the weight behind the knee was awesome. This goes on the top favorite leg workouts:D.
Thank you for choosing to sweat with us! You are so awesome!
This one got me. So sore! Thank you ladies!
Thank you for choosing to sweat with us! You are so awesome!
How do you keep coming up with new and fun moves?! Yesterday and today were a total BLAST, despite kicking my outer upper butt 😝
It is my playground! You are so awesome!
I LOVED!! that workout! The band finisher…chefs kiss 🙌
So glad you are loving this workout! Keep up the great work!
Started the program a little late, but 4 months postpartum and LOVING IT. Trying to build up strength again! The build style is too good.
So happy to hear you are loving this program! You are so awesome!
Made it through the day without tears--til the end of this workout when you told us to give you our best... awesome, challenging leg workout that definitely translates into more confidence and strength in other areas of life. Thanks, ladies. 234
You should be so stinking proud of you! Keep up the great work!
I’m a little behind on the program but this is seriously helpful best I have ever started! I actually look forward to these workouts! Thank you!!
So happy to hear you are loving this workout! Keep up the great work!!
Ok - so happy and excited for this series! This leg workout was 🔥 especially the AFTERMATH; only day 1 post workout and 😖😖 SORE!! 😁 I love it! Let’s build muscle, ladies!! 💪🏼 I am READY!! Thank you for the encouragement and for pushing US every REP of the way!! 😂 LOVE YOU, girls!! ❤
Way to crush this workout! You should be so proud of you! Keep up the great work!
I don’t quite know why but day 4 and I feel SO strong! Virtually no fatigue, and I increased my weights, AND finished the burn out round again. I CANNOT wait for tomorrow!
You are so strong! You should be so proud of YOU! Keep up the great work!
Love this series so much! Thank you for challenging us 🔥
So happy to hear you are loving the build 30 program! You should be so proud of you!
Rachel's horn toot toot was exactly what I needed to get me through the workout!!!
The best! Keep up the great work!
Oooh I think I’m going to be sore tomorrow! Love the workout, thank you for making us strong women!❤
So glad you are loving this workout! You are so awesome!
Whew this one did me in! Especially circuit one!! Apparently my low back needed this as much as my legs!
Way to get it done! You are so awesome!!
Just finished my second round of this workout. I loathe leg days but I love this one so much. Always a fan of when you bring in the band and those donkey kick backs 🔥🔥🔥
Circuit 2 has to be my favorite circuit of the program so far. Today was hard and so good
Way to get it done! You are so awesome!
Bittersweet!!! So tough, yet so powerful and rewarding.💜 Thank you for another great workout ladies!!!🎉🎉🎉
I started bouldering recently and noticed my hamstrings feeling tired when doing certain climbs. Tbh I only ever saw hamstrings as a flexibility thing and not a muscle to work. So excited to build some hamstring strength! Thanks NML
So happy to hear you are loving this workout! You should be so proud of YOU!
Yes! Loving this workout. Will be sore tomorrow. Strong legs! 👏🏻💪🏻
So glad you are loving this workout! Keep up the great work!
This is my favorite series so far!! Kicking my butt, literally!😂
So glad you are loving this workout! Way to get it done!
I now know what my "upper,outer buttcheek is!" Thanks Lindsey and Rachel for another great workout!
Haha right! Way to get it done!
This was a fun one! Worked muscles I didn't know I had...nice to have a lower body that isn't so squat based.
Way to get it done! You should be so proud of YOU!
wow, another workout done, have to say you had me laughing so hard when you said" Come on you have a fresh leg" It was too funny, as if to mean don't worry you have another one🙌💪💯✔
So glad you are loving this workout! Thank you for choosing to sweat with us!
Such a fun new program! Another sore muscle group added to my body for the week☺️ the best kind of sore feeling though!
So happy to hear you are loving this program! You are so awesome!
my legs are like gelly!!!! im feeling great! :)
Way to get it done!
Leg day week 2 ✔ still tough, thank you!
Thank YOU for choosing to sweat with us!
Love the shorts today! The Stronger 30 fashion is on point so far!
Thank you!! Keep up the great work!!
I was a bit nervous doing legs again after the Day 1 leg work out. ( my legs are still sore )But I was pleasantly surprised how good it went. Completely different exercises to what we did on Day 1. Brilliant!!!
Way to get it done! You should be so proud!
Done with Day 3 earlier of the day.
I'll be crashing this for my 5am tomorrow. 💪 💪
I was on day 3 too,it premieres at 11am on my side
Way to get it done! You are so awesome!
Got up (late) this morning and did this first. 👍 I did notice that getting up this morning, my body wasn't as achy as it usually is!
Way to get it done! You are so awesome!
🔥🔥🔥No words for that one ! 👊
Way to get it done!
This was an awesome leg workout. I hate legs, but this went fast ❤❤
Way to get it done!!
Done ✔️. Started this yesterday but my body said “nope”. Sometimes you have to listen to your body and try again the next day. Thanks for setting Build 30 up to allow for a Nope Day!
So glad you are loving this workout! Thank you for choosing to sweat with us!
Glutes and hammies feelin' it after this one! That glute/hammie bridge was somethin' else - holy bananas!
So glad you are loving this workout! Way to get it done!
Just finished this w/ my two kids (8 &7) and my daughter said I loved it and hated it. 😅 spoken like a true NML fan
I got nervous about how much my lower back felt this one?!
So glad you are loving this workout! Thank you for choosing to sweat with us!
Circuit 3 was my favorite! I’m also loving the burnouts at the ends of these workouts. I’m going to be honest. I thought I would hate them, but they have been really fun!
So glad you are loving this workout! Thank you for choosing to sweat with us!
I am so behind, but I'm working my way through this Build30! This challenge is a HARD one!
Work through it when it works best for you! You are so awesome!
My peach is on fireeeee!! Great glute and hamstring workout!
PURE FIRE! You are so awesome!
Great workout the 2nd time through as well. My buttcheeks are so sore 🥵
So glad you are loving this workout! You are so awesome!
You weren’t kidding about feeling this one the next day. Yowzers! Makes me think twice about sitting down.
So glad you are loving this workout! Thank you for choosing to sweat with us!
This was a fun challenge. Loving these workouts!!! 🎉
Thank you for choosing to sweat with us!
Amazing! We NEED more hardcore butt workouts!! Those weighted donky kicks w/strech band=❤
Way to get it done! You are so awesome!