Bowed legs fix! Simple bowed legs exercise correction!
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- Опубликовано: 14 окт 2020
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#bowedlegs #bowedlegsfix #bowedlegscorrection #bowedlegsexercisecorrection #bowedlegsexercise
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Aim for 3 sets of 10-15 reps daily (at least more than 4 times a week)
Full exercise program (1st case)
www.mrphysio.net/p/posture-correction-pelvic-imbalance142
Full exercise program (2nd case)
www.mrphysio.net/p/posture-correction-pelvic-imbalance141
Click the link below for a FULL BODY assessment by Mr.Physio
www.mrphysio.net/p/unlimited-access
How long this will take to get it fix
Please help me😥
Sir it really worked, my legs are getting straight
@@diamondnenyenwa8208 how to find that cuishoning bag?
Mrphysio when i do this exercise
The explanation is so clear. Thank you for your efforts
I can't believe my eyes, my legs are getting straighter on a daily, it's been one month now and I can't believe what I'm seeing. I never believe my bow legs could get straight, thank you so much sir for sharing this content on RUclips. I really appreciate 🙏🙏
Really it's work
How many minutes a day do you put in? And do you use a pillow?
@@kovy689 I do it for 10-15 times on a row
@@diamondnenyenwa8208 How long does it take?
@@kovy689 not less than 10 minute
Thank you very much for posting this. I never noticed, but I have a small amount of bow leg. (I'm 54) I started playing hockey recently and noticed that my skates tend to point out a bit as a result. Also my wife noticed that my sons legs are bowing. I just went through this and I really think this will help with skating as well as minor corrections in posture/bow leg.
Even if this doesn't fix the bow legs I do believe it will help with hockey skating; I'm also going to look into including this in our hockey practices as part of a warmup/stretching.
You are a good person and I really appreciate you posting this - also the explanation in the beginning was very useful.
Wow this actually looks simple will try it out today
Thank you so much this is helpful will try to help my granddaughter with both bowlegs .
This my 4th time doing this
And I released my bowed legs is turning straight and I'm aslo increasing in height everyday... thanks doc.😍
How many weeks you see the result?
I can't believe that please I'm having the same problem but my mind can't believe that something can change my bowlegs
You still doing how is your result
@@missvhel6949 have you tried this
U r great sir, thanks a lot 🏋🏼♂️
Doc, you are amazing! You sacrifice your precious time to help people all around the world and expect no payback. Thanks for all the tips and have a great day!
You do know RUclips pays him right ?
Thank you and god bless you
i havent tried this YET but im excited to do it and i appreciate the crystal clear explanation
Does it work or not PlZ tell ?????
Thanks..ill try this
My right leg has been bowed since I was a kid. Exercises like squatting and jumping-jack's really hurt my knee!
Please share more bowed leg(s) friendly workouts videos?
thanks for sharing
okay, ill start tomorrow!
I will try it .
Seeing your vedios there is another idea in my mind .it will be successful to bring my bone in right posture.thanks
I will try. Thank you for your video!
Any result?
@@aqidothmanmohammed127 You tryied it? Any result?
Thanks sir
Hello Sir, is it Ok to do this exercise if you have dextroscoliosis?
1:44 Level 1 Exercices
4:14 Level 2 Exercices
Which one did you do?
@@kovy689 I stopped doing the second exercice a while ago tho
@@buketozkan3260 are you seeing changes?
Worked??
This has been the best exercise I’ve seen. I will do this exercise everyday for 30 days (starting 1st of Feb) and return with the results!
anything so far? any clear difference?
I'm with you but anything so far
It work??
Bro is that works??
Have you got any results?
hi sir . can i send to u my bow leg pic in order to know what kind of bow knees i have
How many times or how long do we have to do it?
감사합니다!!!
Thank touuuu❤❤❤
Should I keep my ankles against each other?
Thank you sir!
make one for knock knees please
did it help to fix that? becuase western doctors say it cant be corrected. they execrises won't help to correct and fix it. and there is a need in sergury
Love your tips simple to follow
Its working??
What type of cushion is this something that inflates and deflates?
Thanks for this video. I have Case 2 and I will do this regularly
Do it work ?
It works?
does it work?
Does it work ?
@@Yasser_Amer Probably noone gonna answer us...
Doc, when I am doing this exercice and i go down, on the area of my left scapula. I feel a pain like a sting. like a nerve that wants to come out of the skin. I don’t understand doc, what is it ? And thanks a lot
I have a request for a video. Although I haven’t given birth or gained weight my hips are wider than they used to be. Are there any exercises that would realign the pelvis❤️
Won't this excise effect the back? as i face pains from back , could say waist to toes. toes under the feet not only the heal. I have issues from the bottom. will this effect my hips waists etc.,
How many sets / reps per day?
Har Har mahadev admirable
How many times should you do this a day and how long for?
Sir is it advisable to do these excercises if someone is having problem of spin too (L-4 L-5 )
How long does it take?
Any tips for those with knocked knees (knee valgus)?
How long time it takes to fix bow leg
My left knee goes in i think-
No cartilage. U only show ome excercise for knees out! What to do for knee rotating in???
basically push up workout?
Hello Doc, is that possible that both legs are 2 centimetres longer after the daily stretch? (I got very tight hip and short upper thigh - it seems to be the case). But definitely will give it a try!
BIG THAN K YOU FOR YOUR HELP, GOOD WORK. BLESS !
Definitely Case 2 scenario but only one leg, right one. I even had a strange habit while I'm sitting to bend that leg and put in under my glutes, that was so comfy for me 'cause I don't like sitting. Don't know if you have some advices, videos about gonarthrosis, well that's happening to me, and I simply can't give up on physical activity it's keeping me in good emotional state "Mens sana in corpore sano." as Latins nicely said it. Thank you in advance on your answers. 🙏
I have the same thing, right leg and i usually sit with that leg bent
i have exact same thing, and I tend to put it under my glutes too
@@freakynuell129bro did it worked??
My problem is mentioned as level 2 in this video.
I think i understand the purpose of the exercise, especially the heel lift part. This is related to hyperpronated feet (look up for this and you will understand further).
Thank you for sharing this exercise. I still have other problems. Some i have successfully solved (or at least not as bad as it used to be) by strengthening my core. Now left with bowed leg, forward head posture, and lateral pelvic tilt (this prolly bcs i have mild scoliosis).
Did this exercise work for you?
I have severe scoliosis,(left lumbar , right thoracic if look from back I can see this
Does the second excerce refers to the level 2 exercise as during video there was no second excerce?
Please do clarify this.
The first exercise is for the first case described in the video and the level 2 is for the second
2:03 What does the small picture mean? Do you mean the position of the foot during the exercise or what? Because I did not know how to exercise the second case. I do not see any difference in the exercises during the position of the foot in both cases.
I have mild bow legs especially on right leg but I can't detect the direction of rotation of femur and knees if there is any at all.
I’ll try this and see how it works. Thank you.
He work yes or no pls😅
is there a specific name for the 2nd case?
I have bow leg also back knee .Do I need to do both types of exercise? somebody help
Thank you so much this felt amazing to do I felt my hips activating I will be doing this from now on :)
İse yaradı mı
Is there a time limit to these exercises I'm sure results wud come in a month..if it's not too bad..!I just have !muscle issue a
Slight bone mAy b not knee though
Mr how much time will it take to straighten my bow legs if i will start now i have 3 inches space between my knees
Okey let me try it too
After a month i will share my honest review about this exercise.
Hope i will succeed
any update so far?
Is it ok to do this two exersices?
Is there one or to excercises? where does the second one start, I can't see any difference pls help
4:15
I will try and do for one month starting today 18 nov - 18 dec
any updates?
it work?
update
@@sufanahmedhitler8088 it work?
Does walking in wrong manner affect bow legs.... And standing a long time makes bow legs worse
Don't we need to massage hips etc or side muscles of thigh if their is pain or strain there..muscles Cud be weak..chronically
how many reps?
how long it wil takes to see the results..e.g. how many months?
I think it'll take u a year to see a complete difference since the problem relate to bone n ya... i think so. Have u tried his exercise?
Where can I buy such a pillow?)
i have the 2nd case and when i where jeans it looks bad and i mean really bad
4:16 , thanks gang 😇
Thx
May I know is that ‘shsh’ sound in the video
Please subtitel Indonesia!
After doing this for 10 min, my legs started making click/clack noise. Is that normal ?
But sir, how much time it will get to be straightened?
There was only 1 exercise two levels ie same but also coming to toes. What is first exercise, 2nd exercsie!
mrphysio also have a sligthly bow legs
no way!
I have a curve calves, which exercise is best for me??
Curve and bow leg are the same
@@moamerentlongkumer6012 thanks!
I was really confused about it??
But now it's clear!!
Thanks brother!!
@Mohamed abdelsalam no no no it works just practice good posture and place your feet flat on the floor when your sitting down
Will this help over 50 year old ?
So i have bowed legs is pretty noticeable im still 17 my question is if i get this straightened will i grow a little in a height and how much u reckon on average my legs are definitely more deformed than the ones in the video.
Did u do this exercise
Does your legs get straightened??? Reply Please Asap
How much does it cost?
Started today (Nov 8)
Did it work?
Bro atleast reply
Knock knee problem solution
Nyce info sir
2years ke baby ko kaise exercise karwaye
How to fix one leg?
Altho im an adult however imma start doing those exercises because surgeries is kinda costly and I dont wanna get a big obvious scar on my knee, gonna do the following exercises with a balanced diet that contains vitamin d3 and clacuim i will update u once i notice any changes
Did it work?
About how long does it take of doing this to notice any results?
1month
How often does it need to be done ?
Thankyou
4:14 level 2
Сделайте, пожалуйста, перевод по-русски.
Does anyone know what he’s using for the legs?
Pillow.
1:44
4:15
Now i am doing it i will write result after 2 weeks , byeeee
hope u get a better result
Update?
Bro we need update, come back
Bro where are you ???
Bro where are the results 😂😂😂or you did give up
Do we breath in while going down or breath out
breathe out going down and up or you can breathe out twice (once when going down and twice going up)
exercise as 1 month?
Do we exercise as far as 1 month?
نسأل الله سبحانى وتعالى يرزق الجميع امين 🤲يارب العالمين 🤲
جربتي التمارين جابت نتيجة
Im gonna be trying this. I'll update what happens
Any change??
I haven't checked the difference. Im gonna keep going just for good measure
@@spoonkeywhat abt now
@@liam-fm2et i forgot about doing it. But i think i see a slight since i started again. I either grew half an inch or my legs are slowly getting more straight because i measured my height too
That is a strong breathing
Silly comment my God
Can you add Hebrew subtitles?
아니형님 이거 한국버전 영상있나요
아니요 없습니다^^
Why it hurts
I literally end up becoming taller
I was 5.5 but after doing this exercise I become 5.7
Where are you from
I was able to stick 3 fingers, now I can only stick 1 finger, before 5.6 now around 5.8½ almost 9
How long have you been doing this?
@@baikamdajel how long have you been practicing this?
@@CL_0804 around 4 to 5 months but it started showing results in 1 month
starting today will update you after a month
Any update?