Hey man! We’re learning about the Sikh religion in school right now and I just want to say it’s so interesting to see a Sikh Bodybuilder, and how he incorporates his culture into his daily life.
@@Chandra.Datta17 I see, I truly hate people who support others just because of same race or community man. I mean if it’s logical or for good it’s fine, but comments like this haha makes me lose hope in humanity
Is he a superstar already in India? Can someone tell me? I can't imagine him not being super popular and becoming even more popular with his awesome personality.
Biki is my favorite! He could easily be the next Sam Sulek as far as popularity. Many people enjoy a different, interesting alternative (Vegan). I just enjoy the peace, happiness, and humbleness. 💪🏽🔥
I am a gym lover & I am very fond of peanut butter. It gives me protein and also compensates for my energy level. So I always search for peanut butter which fulfills all the essential nutrients but most peanut kinds of butter are loaded with Palm Oil and toxic stuff. But when I taste this Alpino Peanut butter, it is so natural. No preservatives and sweetened added to this. 100% natural taste. And also it's easy to use with some bread and spread over it and eat this and enjoy low-calorie food. It is perfect for gym lovers as well as every person. Because it contains all nutrients. It has a creamy, a bit liquid form yet it is very yummy and tasty.
No lie my breakfast is almost identical. A cup of oatmeal, 1tsp maca root, 1 scoop protein powder, 1 tbsp chia seed, 1 cup almond milk, half cup blueberries, half a banana. 2 sunny side up eggs. No sugar, the bana covers that.
*Cage free or not its still egg, naturally hen produce 12 egg in a year, but human made then give eggs everyday, so obviously it's not good for hen, rather than getting protein by harming, i will add more Verity of vegan food & spend more money to eat food which was produced by least suffering!* 👍🏻
Id like to see what the spices he uses on what meats his indian cooking 💪 sometimes you go to another country in person and the way they use specific ingredients to make their own authentic dishes ugh its the best
@@VladmirPutin232 kya haal hai Bhai ? 😂 Big fan bro .... 5-6 months ho gye aapko comment sections mai dekhte.... PW ke comments me dekha and sayd world affairs and study IQ(Prashant dhwan sir ke comments mai bhi)😅
Cage free eggs means thousands of hens in a barn with their beaks cut at the tip to prevent injuries. Try pasture raised eggs, you will taste the difference and won’t go back.
Did u guys ever say what happens if u just take protein powder and don't dronk enough water ,and how much does a protein powder 6lbs or 12lbs cost ,,and what's the side effect
Season , season , season Salt, pepper, onion/garlic powder, Paprika,oregano, thyme then Sesame seeds, honey (raw), and brown sugar , yes I use them and it makes zero difference on looks, weigh and so on, no you do Not have to eat bland foods to be in shape and healthy
“Tablespoon of honey” - proceeds to squeeze out a quarter cup 😂
Sir,..which is the best brand protein in India??
@@akhilvv3806 probably one not made in India lol
@@marcdeo9820 lmfao
@@marcdeo9820 😂😂😂😂😂
@@akhilvv3806 it’s either chilled monkey brains or snake surprise. Enjoy.
I loved how this man seasons everything he eats, no need to eat bland boring meals
Pols aa gayi pols 😂😂😂
@@raju.6406 lol kuch bhe
@@zone22211 🤣🤣🤣
@@raju.6406 toh bhaag na boasdi tu bhaag😂
@@raju.6406 yes like Hindu Bangladesh 1971 🤣🤣🤣
A yes... the spice ring of CRAZINESS... I LOVE this...
Pols aa gayi pols😂😂😂
@@raju.6406 Too much gau peshaab for Raju hindustani
@@MrSainiSikh apni Bebe ka salwar pahante ho… sharm nai aati 🤣🤣🤣
Khali satni ki ma d choti kaat k ghumaenge JAI SHREE RAM
@@raju.6406 tf
And a Tren-masala to top it all off.. 😂
😂
😂😂😂
🤣🤣😅😅😅
😂😂😂😂😂😂
😂😂😂😂😂😂😂
That’s one heck of a tablespoon my friend 😂
I would say it was a heaping tablespoon
Punjabi things
I came here to say the same thing lol it got clipped out as well so my man didnt even stop
😂😂😂
What he meant was a "table sized spoon"
Hey man! We’re learning about the Sikh religion in school right now and I just want to say it’s so interesting to see a Sikh Bodybuilder, and how he incorporates his culture into his daily life.
Tell me when you are starting the Quran class to learn about Islam
Hard pass@@faisalmohammed6629
@@faisalmohammed6629hopefully never.
@@faisalmohammed6629nobody wants to learn about terror1sts ! Islam history is just violence and k1lling, chopping heads off ! Islam is evil !
agree@@jinfin221
He weighs himself before he weighs the food he eats. I love that part. :)
Sometimes I weigh myself before and after pooping to see bow much my poop weighed.
@@Dunkaroos240that's kinda genius, I would do this for the big ones
@@kanyejerome I mean why not. The scales right there. It just makes sense. *Head nod*
@@kanyejerome 1 to 5kg poop weights, water weight 5 or more kg
@@Dunkaroos240i do this after i 💦 to see how much my 💦 weighed
I’ve seen him at my gym. This guy is massive!
U r lucky Bro
sada mazhabhi Sikh bhra aw
Don't 4get roids! Kids
@@truthsek mazabhi Sikh kaun hote hai
What town?
भाई ये आपकी फस्ट मील मेरी.. एक दिन की सेलरी है....😂
youtube.com/@KotakiBaat2.0
Naukri chodde bikhari
😂😂😂
😂😂😂
@@siddhantpatil292 क़्या करें ब्रो बिना पेसो के बॉडी बनाना बहुत मुश्किल काम है
DAMN this guy has that PURE STRENGTH
How you make that conclusion based on his eating video bro?
@@Chandra.Datta17 I see, I truly hate people who support others just because of same race or community man.
I mean if it’s logical or for good it’s fine, but comments like this haha makes me lose hope in humanity
@@sagan08how do u know … he has only watched this video… grow up … stop jealousy start appreciating
My uncle is a farmer and his muscles and veins are insane without any fixed diet
Because he’s physically working out for the whole day
i worked on a farm as well as going gym but ate like crap and was in incredible shape
Is he a superstar already in India? Can someone tell me?
I can't imagine him not being super popular and becoming even more popular with his awesome personality.
Singh is king
Lun mera
He uses the exact same “tbsp” of honey I put on oranges 😂
"sprinkle of that organic tren" 😂
Hahahahahaha was looking for this. "A decent pinch of some fair trade test"
Thank you I w as wondering do you think hes natural 🤔???
Is he balls natural. It's hard work still don't get me wrong but defo juiced
he doesn't look out the realm of natty though, at all. You think he's juicing?@@ImranKhan-K11A17
Good morning Mr Singh
Big shout out from London it's so nice to see
Punjabi showing us how to do morning routine thank you❤
Looking great my Sikh brother ❤
Biki is my favorite! He could easily be the next Sam Sulek as far as popularity. Many people enjoy a different, interesting alternative (Vegan). I just enjoy the peace, happiness, and humbleness. 💪🏽🔥
The look of pure bliss when eating something good... So relatable
I am a gym lover & I am very fond of peanut butter. It gives me protein and also compensates for my energy level. So I always search for peanut butter which fulfills all the essential nutrients but most peanut kinds of butter are loaded with Palm Oil and toxic stuff. But when I taste this Alpino Peanut butter, it is so natural. No preservatives and sweetened added to this. 100% natural taste. And also it's easy to use with some bread and spread over it and eat this and enjoy low-calorie food. It is perfect for gym lovers as well as every person. Because it contains all nutrients. It has a creamy, a bit liquid form yet it is very yummy and tasty.
So nice to see him..
No lie my breakfast is almost identical. A cup of oatmeal, 1tsp maca root, 1 scoop protein powder, 1 tbsp chia seed, 1 cup almond milk, half cup blueberries, half a banana. 2 sunny side up eggs. No sugar, the bana covers that.
Hi! Did you notice any difference/benifit from taking maca root? Thanks!
Sat Nam Ji! Way to go. Sikhs are bad ass!
I really love when somebody uses Indian spices.. I mean you can even imagine how many spices we use in combination with other spices.
“Tablespoon” of honey
*Cage free or not its still egg, naturally hen produce 12 egg in a year, but human made then give eggs everyday, so obviously it's not good for hen, rather than getting protein by harming, i will add more Verity of vegan food & spend more money to eat food which was produced by least suffering!* 👍🏻
Ur tenacity is respected!!🙏
Trenacity
Great video big man
Looks like a delicious breakfast 👍👍
I love Indian food and I love bodybuilding it’s very interesting to see what Indian pros eat and supplement with
Man is an absolute unit
Thanks Sir for keeping it simple
so the bodybuilding diets are almost the same regardless of where you live apparently
India has never had any type of Bodybuilding competition. They learned from the United States.
What about the Roids when do you take them ... morning or night?
That's a big tablespoon😂
Dude is also big 😂
So, this is actually a good breakfast meal but, don’t u think adding honey is bad cuz honey has lots of sugar in it which is harmful right?
Sugar isnt harmful
No one’s gonna steal Slurpee’s from him 👌🏾💯
Id like to see what the spices he uses on what meats his indian cooking 💪 sometimes you go to another country in person and the way they use specific ingredients to make their own authentic dishes ugh its the best
that's like a cup of honey he added 🤣
😂🤣right its like at least 3 or 4x what he says it is
Lmao
That Indian Spice Box ‼️........would have made every Indian proud 😊
भाई लेकिन olympia मे कब देखोगे 😅😅😅
Which whey protein recommend veer g🙏
Veer ji tusi dumala bada te sarbloh da kada paya te Eggs kida kha sakde je
Relax.... khalsa is sher and sher eats what ever he wants 😊
sikhs can eat anything they want. this “veggie sikh” is a recent invention. sikhs in 1700s ate meat. gurus ate meat.
@@rajanmahal3866tu menu ae dss kise di hatya kr ke usnu paka ke khana thik hai 😢
Biki loves wat he do 😂😂❤
Pols aagayi pols😂😂😂
Bhai kyu bekar mei hasi nikalwa rhe ho🤣
@@VladmirPutin232 kya haal hai Bhai ? 😂
Big fan bro .... 5-6 months ho gye aapko comment sections mai dekhte.... PW ke comments me dekha and sayd world affairs and study IQ(Prashant dhwan sir ke comments mai bhi)😅
@@eliteancestor arre bhai 😂
What days pinning day?
Is it microdosing?
Pols aa gayi pols😂😂😂
SANGHI AA GAYE BHOSD WAALE 😂😂😂🤣🤣
Pasture raised is a better option for eggs. The chickens get more real protein and exercise.
Looked good until he started pouring the honey
And what's wrong with that? As long as in his calorie goals it's absolutely fine
@@Enigma814 that was a very generous amount of honey that’s all I’m saying 😂
👍🏾Respectfrom215akaPhilly
Waheguru Ji
Nice to see Indian❤❤❤ bodybuilding videos nice inspiration to start working out I will u sir.
Man is yoked
Me: waking up with just enough time to brush my teeth and fill my cup with coffee. 😅
What was in protein powder
Thanks, Anabolic ;-)
Oats with salt is a gamechanger
I really recommend free range or pasture raised eggs instead, keep up the great work!
Bro what preworkout do you use to get sikh pumps in the gym?
Just FYI cage free eggs means your eggs/chicken have antibiotics (even if it's "organic")
Looking great brother
Cage free eggs means thousands of hens in a barn with their beaks cut at the tip to prevent injuries. Try pasture raised eggs, you will taste the difference and won’t go back.
Lol, i just made a similar comment.
The marketing gets city folks all the time
Did u guys ever say what happens if u just take protein powder and don't dronk enough water ,and how much does a protein powder 6lbs or 12lbs cost ,,and what's the side effect
Monthly diet expenses?
Season , season , season
Salt, pepper, onion/garlic powder, Paprika,oregano, thyme then Sesame seeds, honey (raw), and brown sugar , yes I use them and it makes zero difference on looks, weigh and so on, no you do Not have to eat bland foods to be in shape and healthy
The bracelet tho 🔥
Protein konsa h?
honey supposed to be a probiotic. been through the gut of a bee and sits in stuff thats also been chewed on and spat out so makes sense if true.
Thats a big Patel Boy 💪
The deepest voice from india 😮
The Christmas ornaments on your wrist 🤣🤣🤣
If you gonna go organic eggs get the best; Organic Pasture Raised eggs!
Super superb processed food diet . Very healthy 🎉🎉🎉🎉🎉🎉
What do you eat? Rocks and dirt?
Paji otas mai milk dalna padega kya, becoz i don't like milk
Can we se more routines around the globe, very cool
The Sikh super hero. That tea sounds so good right now
Lots of respect for this channel for showing diverse representation
hello sir
how can I increase my appetite to consume more calories
Haha I'm an Indiano too and that circle of spices is classic.
What protin powder is that...please mention it...
BTW.. Organic honey is crystallized...
What do you do with the other 2 egg yolks?
Morning routine ❎
Breakfast ✅
When do u take the gear
Ah yes now to even spice my water......😂
When i go into ripped mode. That hunger throughout the day is brutal.
Dude is fn shredded
Does the juice shot 💉 come after breakfast?
Take a shot whenever he says organic.
Holy shit man nice 👌🏼
Please what is organic honey? I don't understand. I think it's either real honey, adulterated honey or fake honey
Good going king
Organice cage free eggs are basically the same as the lowest grade eggs. You must buy pasture raised eggs.
I love how every video of people weighing their food, have already weighed it correctly by eye before they put it on the scales 😂
i read lemon is not good for muscles?
Am l wrong
What spices are those?
What was the logic of checking the weight after getting up 😅😅
Just a very common breakfast in bodybuilding/fitness industry 😁
Sir protein konsa use kre
I found that keeping the eating habits of gym people are the toughest part
It’s the only part that matters. If you lift forever and eat shitty you will never achieve the goals you want