How to start SSC GD 5km running tips in Telugu || Beginners workouts.

[@akhil9469]

Hi anna ni vidoes chusi telangana events clear chesina
Next SSC GD ki kuda chey anna chala
Valuable videos 🙏

[@TilluVlogs]

Thank you & all the best for ssc gd event 👍

[@kumarpaleti7866]

Very motivated training,must join for events and physical training.....❤

[@TilluVlogs]

Thank you & all the best 👍

[@harika2134]

Worth watching every second of video. It's very Clear and detailed😎

[@TilluVlogs]

Thank you 😊

[@dreamboyshiva]

A great information I never seen in Telugu RUclips channel Love u brother perfect information ❤🤝🤝🤝🤝🤝🤝😍

[@TilluVlogs]

Thank you ❤️🙏

[@venugopalk8273]

Tqs bro naa comment ki video chesinanduku means a lot

[@TilluVlogs]

Thank you & all the best ❤️👍

[@eswararao8625]

Tillu sir not only physical trainer he is also mind trainer also

[@TilluVlogs]

Thank you & all the best 👍

[@sadhana714]

Running, work outs.....all super sir👌🏻👌🏻👌🏻

[@TilluVlogs]

Thank you & all the best 👍

[@aneendrapokala4244]

The best physical training for SSC GD 'TILLU PHYSICAL TRAINING 🏃🏃🏃

[@TilluVlogs]

Thank you & all the best 👍

[@arigelasathyawathi9314]

Great tips & content by tillu unstoppable 🎉

[@TilluVlogs]

Thank you 😊

[@motivationalfriendfriend6164]

Girls ki 1600 meter ki tips cheppandi sir........ Baga stress ga feel avutunnam....... 15 days nunchi running ki veltunnam.... But mem even one time kuda 1600 meters ni cross cheyyalekapotunnam.... Maku chala harda ga anipistundi.... Breathing problem valla agipotunnam.... Vella lekapotunnam... Sir plese girls ki kuda tips cheppandi....

[@TilluVlogs]

ruclips.net/p/PLDVKKzBGSUW1Z9mhqcPcAFgu1ayvs8hHo

[@Chodemjyothi5697]

Same problem.

[@siddardharai]

Tq tillu sir hill training helps us a lot ❤🎉keep going...

[@TilluVlogs]

Thank you & all the best 👍

[@jrm9816]

Meeru really grate ...for poor people bro .please make separate play list .5km ......and i started on road bro...5.8 km daily my time is 34 mnts

[@TilluVlogs]

ruclips.net/p/PLDVKKzBGSUW1PvjGmZsmFwp5XJe1AMNpy

[@valueaddedtalks8381]

​@@TilluVlogs please make a video on how to make a habit of toe running 🙏🙏🙏

[@abhilashvishvakarma]

Thank you...sir... I'm qualified on your training 5 km...in u r academy.. thank you encouragement sir

[@TilluVlogs]

Thank you & all the best 👍

[@krishnamohan6443]

Super and well developed our strength and best timing

[@TilluVlogs]

Thank you & all the best 👍

[@sandeepreddydonala2117]

Best physical trainer #tillu sir

[@TilluVlogs]

Thank you & all the best 👍

[@sreehari3530]

More informative video sir...i improved a lot under ur training Sir...

[@TilluVlogs]

Thank you & all the best 👍

[@SaiTrinethra-v5c]

Great explanation 👌

[@TilluVlogs]

Thank you 😊

[@Jagadish-ch3xp]

Excellent training Anna
Thank you soo much

[@TilluVlogs]

Thank you & all the best 👍

[@lakshmisrujathi9838]

Great video it helps alot 👏

[@TilluVlogs]

Thank you 😊

[@kiranv1926]

Great videos bro...

[@TilluVlogs]

Thank you & all the best 👍

[@karthikkatakam6444]

1st like & 1st cmnt bro,
Wanted video for me,

[@TilluVlogs]

Thank you & all the best ❤️👍

[@anandtech7083]

Tq bro nice information

[@sivasankar0222]

హాయ్si, pc, ssc gd prepare అయ్యే త్వరలో జరగబోయే రన్నింగ్, గురించి భయపడవద్దు,,, టిల్లు అకాడమీ కి వచ్చేయండి,3hrs మన body టిల్లు కి అప్పగివండీ ఈజీ ga రన్నింగ్ gain avtaru

[@TilluVlogs]

Thank you & all the best 👍

[@Susanthsam6968]

Anna running start chesi 3 days avutundi.. Starting lo daily 5&6 km run chesaa.. Ippudu knee pains chala heavy ga unnayi? Solution enti anna knee pains ki

[@TilluVlogs]

ruclips.net/video/yR0PHEZEBzM/видео.html

[@sailakshmikopparthi7641]

Excellent physical training center in ap and telangana

[@TilluVlogs]

Thank you & all the best 👍

[@temburusanthoshkumar6119]

Annayya nee videous nakhu use..avvuthunai annayya tq

[@TilluVlogs]

Thank you & all the best 👍

[@temburusanthoshkumar6119]

Annayya..nenu ekkuvuga running veyyalekhapothunna .. konchem tips cheppu annayya

[@vijaykumarreddy1975]

Video background sound konchem low cheyandi brother.

[@KARTHIK-ih5fg]

Anna 5km running diet plan video cheyu anna

[@TilluVlogs]

ruclips.net/video/iY5_vpzIElo/видео.html

[@muralidharan_010]

🌈💫Tillu Anna😎👏,
🏁His here for the aspirations ❤️👏🙌

[@TilluVlogs]

Hello brother ❤️💯

[@muralidharan_010]

@@TilluVlogs Hi Anna😍🥰

[@vinayyatakala1922]

Super anna 🤝❤️

[@sapavathram3499]

1st view &1st like☺️❤️

[@TilluVlogs]

Thank you ❤️💯

[@hariprasadellandula6100]

1 CM Height increase exercises chapava anna

[@tejarams9422]

GD constables female running tips kuda video chey anna

[@NaniKittu-f6n]

Hii annaya good morning running ki best shoes cheppu annaya

[@ShivaKumar-ch5sr]

RPF gurinchi video chey bro please 🙁

[@Youcanoffical]

Annaya 100m , 200m ki preparation avvtuna hands loo strength ledu Anna... 3or4 repetition kana akuva cheya leka potuna please vati base chesuko workout video cheu Anna please may loo senior district undi so machi workout pedatavu ani anukuntuna Anna please🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@chakriff2976]

HI TILLU ANNA NENU AP SI PRELIMS QUALIFY IYYANU .
MY AGE:27
WEIGHT:110.
1600 MTRS 8.34 MINUTES PADUTUNDI ON ROAD .HOW DECREASE 30 SEC BRO TELL ME PLZZZZ.

[@TilluVlogs]

ruclips.net/p/PLDVKKzBGSUW1Z9mhqcPcAFgu1ayvs8hHo

[@bhavanishankarteki5898]

Nice nd tq sir

[@TilluVlogs]

Thank you & all the best ❤️👍

[@gurralaraju1877]

Anna please army AOC events Kosam oka video cheyamdi 50kg bag lifting and running....

[@chaithanyasai5423]

Anna na height difference vastundi anna morning ki evening ki morning Emo 170.5 vuntundi evening emo 169.8 vuntundi yenti anna plz reply ivvu anna naku vucha padutundi 😢😢😢

[@TilluVlogs]

Daily
Skipping, hanging, cobra stretching chey
make your body posture straight.

[@chaithanyasai5423]

@@TilluVlogs thanq anna

[@Jashuvakorraofficial]

Useful brother

[@TilluVlogs]

Thank you 😊

[@raghavabarla5704]

Annayya thanks for giving information

[@TilluVlogs]

Thank you & all the best 👍

[@raghavabarla5704]

@@TilluVlogs anna naavi ssc key 47 vachai safe score aa kaada cheppu bayya practice midalettaala

[@siddaganaveerababu3797]

Tq bro

[@TilluVlogs]

Thank you 😊

[@vidyasagargurrala6055]

Thank you bro

[@dreamboyshiva]

💯 correct words

[@TilluVlogs]

Thank you ❤️

[@manjupanyam1446]

Super anna

[@TilluVlogs]

Thank you & all the best 👍

[@SridharGollapalli-g8k]

Sir manchi shoe చెప్పండి సార్

[@sathishsathi7765]

Thank Sir

[@TilluVlogs]

Thank you & all the best 👍

[@Tamirchi_Suresh]

Anna.... Naku running time lo okkosari eyes blank avthunnai ...running time lone Eyes nalupukunnaka set avthundhi... Em cheyyali anna..nenu ap si/constable ,Gd constable kuda qualify ayyanu.. help me anna

[@TilluVlogs]

Beginner kabati Ala avuthundi
M kadhu konni days avuthe set avuthadi

[@eswaranaik11]

Hi tillu anna 5km gd shedule adurs anna TQ so much anna 💥😘😘😘😘

[@TilluVlogs]

Thank you & all the best 👍

[@eswaranaik11]

@@TilluVlogs ANNA after Running snananiki hot water better ha leka cold water better ha 😴

[@belamanateja2566]

@@eswaranaik11 cold water bro

[@rajuarts7426]

Rebook 11 size Z Metro Edges M shoes teesukovaccha anna plz reply anna

[@depressedstudent6846]

Anna manam antha km running chesthunnam ani ela telusthadhi app emaina vundha??

[@editorboy8534]

Long steps veyyadam cheppu bro

[@KOYYEVINAYKUMAR2]

Ground lekapothe road medhy cheyyali kadha annaya

[@editorboy8534]

Bro low price best running shoes unte cheppandi

[@chinnamahesh0916]

Bro running ground lo kakunda road meeda cheasthey em ana problm avthada brother

[@itsnothingdude3306]

Please guide us bro.. Last year na event poindi😞..
Ee year kachitanga kottali anukuntunna bro.. Plzz

[@TilluVlogs]

Sure thank you & all the best
This playlist will help you 👇
ruclips.net/p/PLDVKKzBGSUW1PvjGmZsmFwp5XJe1AMNpy

[@prasanthkumar.]

Playlists lo Streching Video ledhu anna ?

[@TilluVlogs]

ruclips.net/video/aorZlyH9aAA/видео.html

[@sureshvasantha6543]

Haii sir ssc gd evnt 24 th nunchi antunnaru nenu inkaa yesterday nunche practice start chesaa present 2.5km vestunna on road practice nearly grounds levu soo road vestunna 10 days lo reach avvagalanaa any tips plss sir 😢

[@saikumarreddy8788]

Avaru cheppindru bro 25 nunchi ani

[@luckynicky6988]

Hi sir nenu practice manesi one month avutundi sir ankle injure ayindi, ippudú malli events ki practice start cheste parleda sir

[@rajurowthu8362]

Daily 2 times morning and evening running practice cheyyocchaa

[@vasamganesh5020]

Anna ssc gd select ayya 30 days lo event clear cheyyochaa

[@mr.kalyankumar6708]

Anna ssc gd physical ki ready kavali 2 months lo 5km in time practice cheyocha😢

[@captainfacts3421]

yes 1st 20 days only endorance

[@saikumarkarri9380]

Anna breathing problem..long run kstm avtundi

[@srikanthbandaluppi6078]

Anna expension tricks cheppandi anna

[@Chintu-ForYou]

Bro Morning running chesi
Evening gym ki velloccha 🤔🤔

[@TilluVlogs]

Yeah if your purpose is physical events
Do strengthen in gym

[@KarthikAkash-fy9wl]

Pain while running under ribs any tips to Stop the pain
How can I overcome this problem
Due to that i not able to run long and speed

[@TilluVlogs]

ruclips.net/video/k9szfbkepdA/видео.html

[@nvn117]

Nice 🙂 sir

[@TilluVlogs]

Thank you & all the best 👍

[@SatishKumar-ui1wj]

Bro.... Food ami thinnali chepu.. Ami thinnakudadu cheou bro....

[@Nagaraju55555]

Hello anna 173 height, 76 kg weight unta anna, 5km possible avuthadha anna , please reply anna 2023 ki prepare avuthunna

[@jittaboinarajakumar]

173 height tho 78 kg weight tho 5km kottindu

[@VinayKumar-nz8ep]

Anna medhi training class ekkada ..

[@ChinnuChinnu-cy5pf]

Anna gym ki velthu running cheyyocha

[@ELITE_SF]

Bro present 23min padindhi inka tagginchadaniki one month saripotundha bro

[@TilluVlogs]

Yes 👍

[@pathrisaikumar7423]

Bro after running and before running warmup

[@gamingwithsanju9124]

Bro meru knee ke veskunadee knee support eaa na .. ?
Is it reduce knee pain while running

[@TilluVlogs]

No bro half compression
Knee cap saperate ga dorkuthay it will give you support

[@gamingwithsanju9124]

Knee cap veksone manam run chiyeacha. Bro..?

[@TilluVlogs]

@@gamingwithsanju9124 yes

[@lucky-rh5qg]

Anna 15days ala practice cheyala video chey anna

[@konchadasireesha7231]

🙃Anna me location ekkada ....a city meedhi.....mee training centre ekkada vundhi anna🤟

[@TilluVlogs]

Hyderabad
WhatsApp:[phone]

[@konchadasireesha7231]

@@TilluVlogs tq bro .... 💕

[@dineshvirat5105]

Sir Running Shoes Online lo Refferal Cheyandi Sir

[@srikanthn740]

How to contact you bro...I am from AP plz reply...naku SI events ki coaching kaavali...Merit kavali bro...kastapadathanu..idhi na last chance....room + coaching ki metho matladali..plz reply urjent..maaku time ledhu

[@TilluVlogs]

WhatsApp:[phone]

[@Talwarmunna_33]

Anna two time cheste better aa one time cheyyala

[@TilluVlogs]

If morning Miru all out and best esthe
Evening just slow continuous and drills & core abs chesthe chalu

[@Vamsi________33]

Anna 10 km ki kuda tips unte cheppu Anna please

[@sunkarilaxmi-kb1gp]

Sir shoes kuda konaleni poor girl prepare avadaniki plans techies chepandi.. Shoes lekunda work out cheyacha..

[@chakriff2976]

All the best sister .

[@kishoregarlanka9627]

Shoes kante normal foot ne baaga padtundi runing.

[@vijayraju8068]

Pains vasthay andi

[@Muneer924]

తక్కువ లో తక్కువ 600 ఉంటాయి sister.. Shoes లేకుండా అస్సలు running ఏ చెయ్యకు.. అలా చెయ్యడం కంటే చెయ్యకుండా ఉండడం better.ఎందుకంటే 600 షూస్ కంటే Health problems వాళ్ళ 6000 ఎక్కువ ఖర్చు అయ్యే అవకాశాలు ఉన్నాయి..So try to buy a better shoes..Sega 4 shoes is better..

[@sunkarilaxmi-kb1gp]

@@kishoregarlanka9627 miku navvulata vundemo brother kani maku conform ga family ni poshechalii ade job tho eithe society lo guravam vuntundii anii

[@boddunishanthpatel7209]

Anna nak 38 vachinya naxal area running practice chy anna

[@vivekpawanism]

Bro fat ala thagechalo chepaleduu??

[@rajuimmanial7706]

Anna maku ground lidhu anna near by kudha aa ground s livu menu road medya running chaistunam . mare maku em anna tips chaipandhi anna..pls 🙏♥️ anna

[@krantirajendra2235]

Hii anna
Weight loss avvadaniki cheppandi anna

[@TilluVlogs]

Okay sure 👍

[@yazalivamsi1535]

Anna naku oke okka problem anna.... Only ankle pains vastunnai anna dhaniki solution cheppu anna... Adhe na kompa munchuthundhi anna ... Ankle pain lekapothe yentha running ayina kottagalgutha anna plzzz anna e okka help chei anna plzzzzz

[@TilluVlogs]

How to relieve ankle pain in telugu ||12 Best exercise to aviod ankle pain#police#army#trending
ruclips.net/video/HwPGs9mtDCA/видео.html

[@_SHYAMM]

Bro meru akkada training estaru

[@vasanmanoj8879]

Anna nee deggaraki ravachaa training ki

[@rajeshbabu1445]

అన్న nike zomex shoe బెటరేనా

[@nandumogili2108]

anna army minemum height enthundali

[@Manojfailure]

Ur list lo name vacchindhi ante emani ardham sir please cheppagalara

[@vasusunkara6283]

Training estara andi
..race walk

[@SrinuKunisetti-kd9dx]

Anna training center ekkada

[@kiranpatelllll18]

anna next schedule petu ssc gd

[@TilluVlogs]

Sure

[@kavaliraju8868]

Anna sscgd Yearly anysarlu Notification Vasthaye

[@yarramsettivijay1752]

Kalenji thesukunnaka knee pain enter ayindhi. Baaga hard undhi

[@manojkumarzxwe]

Schedule evvandi bro

[@TilluVlogs]

Do WhatsApp I will send 9177756521
I think the video will be posted late

[@art_passion]

Running assala improve avvatledhu bro please tell me how to improve

[@TilluVlogs]

ruclips.net/p/PLDVKKzBGSUW3LtA8JoNLFNOna9RFFd4In

[@chintalabhargavi7897]

1600 m gurinchi cheppandi sir tips

[@TilluVlogs]

ruclips.net/p/PLDVKKzBGSUW1Z9mhqcPcAFgu1ayvs8hHo

[@chintalabhargavi7897]

Ssc gd ammailaku 1600 m gurinchi cheyyandi sir