Solo bjj workout at home (with balance ball)

Use these solo bjj drills If you want to improve your movement, balance and pressure.
I’d recommend using them 1-2 times a week
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[@UBCS29]

Thanks for the routine bro! Great stuff, really appreciated in these frustrating times 🤙

[@jedidoesjiujitsu3177]

Glad you like it my friend

[@jonliu66]

these are legit man! still hard to do some of them for now, but luckily there's plenty of time...

[@bobpickens1]

Nice! Great set of sets!

[@blade8768]

What's the song called that you used at the end of this video?
Also awesome video thanks for the tips

[@jedidoesjiujitsu3177]

Tennis young lungs

[@jameshohmann535]

Jedi your the fkn man, I love your videos. What size ball?

[@jedidoesjiujitsu3177]

Large I think.
Thanks

[@henquoi]

@@jedidoesjiujitsu3177 look on the ball please. They usualy wrote the size on CM. 55, 65, 75... CM ?? or look on the box
And the brand look like SPRI

[@JamesC102]

This came in clutch!

[@jedidoesjiujitsu3177]

James Chen hell yeah dude! Glad you like it!

[@roycerreynolds]

Man…standing on the ball feels impossible right now but I know it just takes time

[@rotten9179]

i can't even kneel without hands hahaha

[@arun455]

Size of ball?

[@hokmachine]

65cm