Way to CRUSH the CRUSH program! I am so proud of how hard you've worked and pushed through these tough formats! Now let's rock on with this progress into March with our ENERGY program! Grab your workout calendar here! shop.royalchange.fit/products/energy-march-2022-workout-stretch-calendar
Lovely crush program. I enjoyed each and every day of crush program with all the diff excercises.sydney ur wonderful u keep on motivating to complete tasks.Glad to be a part of ur channel.
I DID IT!!!! Didn't miss one workout this month!!!! So excited for Energy! Feeling stronger then ever! Thank you Sydney for motivating me everyday to be a better version of myself!
I’ve been working out with Sydney from the early days and for the last 2 1/2 years, pretty much every day other than a few for vacation or religious holidays. So normally finishing a program is no big deal because daily Sydney is just what I do. But this month I had sinus surgery, after which I had to take a week off and then came back with lighter weights, no bending over, and no lying down. This made glute workouts in particular a heck of a creative challenge. With hard work and modifications, I managed to finish every workout of Crush, and I’m darn proud of that. This week I can move back to full weights and can’t wait to get back to normal with Energy!
Way to go!!! I’ve had some post COVID lung issues and have had a lot of challenges myself. It’s a huge deal to push through Illness and to overcome it. You rock!!
Sydney's Daily Wisdom (29:27): "You gotta show yourself in the way that you work how proud of yourself you are for showing up to work." (42:42): "Excuses keep us stuck, and the only ones they are actually valid to are ourselves...I don't want you to make any more excuses for yourself because I want you to validate yourself by constantly pursuing what you want." I recognize how I make excuses and justify why I don't do certain things that I say are important to me. This was very convicting and I am re-energized to move forward with commitment to my goals! Also I've completed 17 consecutive months without skipping a workout! Yay!
Crushed it!! This is my 21st program with Sydney and the squad and I feel happy, healthy and strong! I don't always get to do the exercises the day of upload because I have to get to work by 6 am usually - but today it was such a great feeling knowing everyone was crushing it with me! Happy Monday!
I CRUSHED THIS PROGRAM!!!! Woohoo another amazing program completed with my beautiful Sydney squad!!. This last one was a killer one the last superset 🔥😳🥵 I’m super drenched after this one. After a 10 hr day at work to crushing this challenging workout I say anyone CAN DO IT!! Just gotta make up your mind and stop making excuses for yourself!. I love each and every one of you beautiful ppl and so very proud of us. Another program done ✅💪🏽😊 now ready for ENERGY ❤️
A HUGE Thank You to Sydney & Dustin for the CRUSH program!! I just CRUSHED IT & can honestly say I am proud!! I modify some of your exercises, & workout 4 times a week, but I love hearing you say “you’ve made it to your cooldown” You’re such a huge inspiration, & are always motivating. Thank you again ❤️
I cried. I cried when she said "you finished crush!" because I'm so proud of myself for sticking with it. Thank you Sydney for being the most incredible trainer, ever!
Oh god, the last two exercise were killer. Sweating like crazy. So great full to you for not letting me give up. Yay! crushed the CRUSH program. Proud of everyone 😊💪💪💪💪💪 Thanks Sydney 😊
Crushed the CRUSH PROGRAM!!! 🥳🎉What a way to end the month/ start a new week!!! Am i the only one in awe of Sydney?!! Amazing! Have a great day everyone!!☺️
I crushed Crush! I’m coming up on my 2 year anniversary of working out with Sydney… I plan to toast.myself with a Ghost smoothie.. I can’t wait to begin Energy! Thank you Sydney.
I am so PROUD to have CRUSHED this program! It is so satisfying & gratifying. I took a week off to rest my back because I had pulled a muscle but I came back with a ton of MOTIVATION to finish this program STRONGER! I love Coach SC’s approach to FITNESS & WELLNESS. I am a HUGE fan! Thanks Coach 🤙🏼
I LIIIIVEE!! For the pep talks at the end of each workout! I’ve been taking my time completing the workouts because you should definitely take as much time with the baby as possible! But you will be missed, good thing I have plenty of content to redo!! ❤️❤️❤️ Thank you.
enjoyed and crushed every workout of CRUSH Program. I missed one week, because I was traveling. Looking forward to Energy program. Congrat to the whole team and thanks to our dear Sydney for sowing up for us, no matter what!❤️
I’m 6 weeks pregnant now, I’m so happy to be joining you on this journey. I’m thanking God for all his blessings right now and thank you Sydney for continuing to show up for us.
felt so incredible to finish another program with Sydney and the Sydney squad. Tbh, the entire month of February, I felt so unmotivated with both work and personal life . Even when I showed up every morning to do the workouts, I wasn’t truly present. I’m going into March with a better attitude and focus. With everything going on in the world, feeling isolated working from home the past 5 years , the cold/dark winter months, I just lost so much drive. I still show up, but I know I’m capable of more and better. I really enjoy reading everyone’s comments in the comment section. It really truly helps motivate me to do my best
"Excuses keep us stuck, and the only ones they are actually valid to are ourselves...I don't want you to make any more excuses for yourself because I want you to validate yourself by constantly pursuing what you want." Sydney your wisdom is so inspirational and so important for my/our mental health and well-being....powerful stuff! Thank you so much!! Loved the crushed program and so looking forward to Energy!! Happy Monday all!
The perfect way to close out the CRUSH program 🥰. The post-workout speech brought tears to my eyes…we are deserving of pushing past our excuses to create the life we want to live. Thank you, Sydney! I’m so excited for ENERGY ❤️!
Crushed Crush!! I loved your outro inspiration!!! I went back and had to write those nuggets down!! Thank you, Sydney!! Amazing workout!! I feel so strong and pumped and ready for March!!
I am PROUD for completeing the CRUSH month!! It was challenging and I had moments where I was like daaaang Sydney I'm about to die! hahaha But I found the strength to push through. Your words of encouragement help push me along! Thanks for EVERYTHING that you do and all for the love of giving us good, quality fitness!! That is AMAZING!!! YOU'RE THE BEST! Can't wait til tomorrow for ENERGIZE!
Last Tuesday I tested positive for COVID so I’ve been off for a week. Today was my first day back and I struggled… I couldn’t catch my second wind! I modified pretty much every move but I did it! See you tomorrow 😘❤️
Way to CRUSH the CRUSH program! I am so proud of how hard you've worked and pushed through these tough formats! Now let's rock on with this progress into March with our ENERGY program! Grab your workout calendar here! shop.royalchange.fit/products/energy-march-2022-workout-stretch-calendar
Lovely crush program. I enjoyed each and every day of crush program with all the diff excercises.sydney ur wonderful u keep on motivating to complete tasks.Glad to be a part of ur channel.
Crushed the whole Crush program!! Loving every minute of every workout every day!! ❤️
CRUSH Day 20 Woohoo, Workout Complete 🏋🏻♀️
🎉 have a fantastic day everyone
Blessed.. Ty same too u...
I DID IT!!!! Didn't miss one workout this month!!!! So excited for Energy! Feeling stronger then ever! Thank you Sydney for motivating me everyday to be a better version of myself!
YAS!!! Way to CRUSH IT!
Congrats on your accomplishment!
That's awesome
I’ve been working out with Sydney from the early days and for the last 2 1/2 years, pretty much every day other than a few for vacation or religious holidays. So normally finishing a program is no big deal because daily Sydney is just what I do. But this month I had sinus surgery, after which I had to take a week off and then came back with lighter weights, no bending over, and no lying down. This made glute workouts in particular a heck of a creative challenge. With hard work and modifications, I managed to finish every workout of Crush, and I’m darn proud of that. This week I can move back to full weights and can’t wait to get back to normal with Energy!
So proud of you! Keep up the great work, and keep taking good care of yourself. I hope your sinuses heal up quickly and completely very soon 😊
Way to go!!! I’ve had some post COVID lung issues and have had a lot of challenges myself. It’s a huge deal to push through Illness and to overcome it. You rock!!
Awesome!!
Congrats! Oh, hope you are healing and feeling better.
Yay, we did it! 🎉😍
Sydney's Daily Wisdom (29:27): "You gotta show yourself in the way that you work how proud of yourself you are for showing up to work." (42:42): "Excuses keep us stuck, and the only ones they are actually valid to are ourselves...I don't want you to make any more excuses for yourself because I want you to validate yourself by constantly pursuing what you want." I recognize how I make excuses and justify why I don't do certain things that I say are important to me. This was very convicting and I am re-energized to move forward with commitment to my goals! Also I've completed 17 consecutive months without skipping a workout! Yay!
Crushed it!!!! Let the day begin💪🏽
'Done and dusted'! Onwards to 'energy'.
Crushed it!! This is my 21st program with Sydney and the squad and I feel happy, healthy and strong! I don't always get to do the exercises the day of upload because I have to get to work by 6 am usually - but today it was such a great feeling knowing everyone was crushing it with me! Happy Monday!
I crushed the CRUSH program!!!!
I CRUSHED the Crush program!!!! Woooooo!!!!
Yeah!!! I crushed the CRUSH program!!!! 🤜🏻🤛🏻👊🏻👊🏻💪🏻💪🏻 Thank you Sidney for one more amazing program!!! You're awesome!!!! I'm so proud of myself! 😁😊💞
Congrats on crushing it, everyone. I'm a little scared for "Energy" month but we can do it together 😁
We have officially crushed the Crush program! Now let’s get energized!!!
i do believe this will be a favorite...what a great way to end a program!
Final workout of the CRUSH program. Enjoyed every single workout this month. Lets complete CRUSH 💃💃💃💃💃💃
I CRUSHED IT!! Perseverance - breathe and believe!!! Thankyou Sydney!! 💪💪💪💪
We did it! CRUSHED IT
Great way to end CRUSH! In to ENERGY! Can’t wait!!
Crushed it! Thank you! #SydneyCummingsEnergy!
Crushed the crush program! Loved it!
CRUSH has been CRUSHED!!! Time to get ENERGIZED!!
Crush has been crushed again! This time I am finishing it and I am 25 weeks pregnant! #39andpregnant #mypregnancyjourney
I CRUSHED the CRUSH WORKOUTS this month! 💪💪 Great job everyone!! Yeah us!!!
Definitely CRUSHED the CRUSH program!!! 💪🏼 🔥 High Energy incoming for the ENERGY program
Congrats all. Crushed it. Be proud!!!!!
WOW!!!!!!!! SO PROUD!!!!!!!!!! CRUSH PROGRAM COMPLETE!!!! CAN'T WAIT FOR THE NEXT CHALLENGE!!! 🥰😍😍🤩😛😛😛
WOW!!! CRUSHED!!!! Sydney’s motivations kept me going!!! 🥰🥰🥰🥰
I did every workout this month & crushed this program
I CRUSHED THIS PROGRAM!!!! Woohoo another amazing program completed with my beautiful Sydney squad!!. This last one was a killer one the last superset 🔥😳🥵 I’m super drenched after this one. After a 10 hr day at work to crushing this challenging workout I say anyone CAN DO IT!! Just gotta make up your mind and stop making excuses for yourself!. I love each and every one of you beautiful ppl and so very proud of us. Another program done ✅💪🏽😊 now ready for ENERGY ❤️
So grateful for you, Sydney! Congrats on CRUSHin it everyone!!
Whew!! That was a great workout and I CRUSHED IT. I can’t believe I did it!
Way to go!!
The ending was totally mental omggg
@@hayze13 it sure was. I was about to just stop when she pushed me on through!
CRUSHED IT!!!👍🏻 Bring on the ENERGY!!!
CRUSHED IT BABY!!! Wooo 🏋🏻♀🏋🏻♀🏋🏻♀🏋🏻♀
A HUGE Thank You to Sydney & Dustin for the CRUSH program!! I just CRUSHED IT & can honestly say I am proud!! I modify some of your exercises, & workout 4 times a week, but I love hearing you say “you’ve made it to your cooldown” You’re such a huge inspiration, & are always motivating. Thank you again ❤️
Crush program CRUSHED!!!
What a great way to end CRUSH❤️🔥💪🏻❤️🔥. Hate to see it go, but also can’t wait for ENERGIZE!!
Maybe when Sydney is on pregnancy leave we can come back and Crush It again!
So proud of myself! Started CRUSH late because of COVID and worked hard to finish in time to start ENERGY! Yes!!
I CRUSHED the CRUSH Program!!! Whoo Hoo Today was a great last day of Crush, Super sweaty!!! Time to get some ENERGY!!!!!
Thank you Sydney!! I love you!🙏🙏🙏
Crushed it. Thank you Sydney 😊
I CRUSHED the CRUSH program!!! That was AH-MAY-ZING!!!!💪🏼💪🏼💪🏼🔥🔥🔥
I cried. I cried when she said "you finished crush!" because I'm so proud of myself for sticking with it. Thank you Sydney for being the most incredible trainer, ever!
CRUSHED the Crushed program💪
Another Sydney programme complete - never miss a workout. She’s SUCH a part of my life! 👍🤛🥰
Favorite workout of the Crush program!!! Crushed it! Thank you for awesome and challenging workouts! 🤗🏋🏼♀️
Great job everyone who Crushed The Crush Program!! Excited for The Energy program tomorrow! Crushed It!!
Whew 😅- Crushed is crushed ! See you tomorrow morning. Thank you Sydney,your workouts are fantastic. Donna
Crushed the Crush program. Excited and ready to crush the Energy program. Thank you for your encouragement to push me everyday
Oh god, the last two exercise were killer. Sweating like crazy. So great full to you for not letting me give up. Yay! crushed the CRUSH program. Proud of everyone 😊💪💪💪💪💪 Thanks Sydney 😊
First program in a long time that I didnt miss a single workout!!!!!! Crushed the crush program!!!!!
Love love love this working. What a way to end crush ❤🖤 can't wait for energy program . ...let's crush it.
Crushed the CRUSH PROGRAM!!! 🥳🎉What a way to end the month/ start a new week!!! Am i the only one in awe of Sydney?!! Amazing! Have a great day everyone!!☺️
Crushed the workout, SUPERSET WEEK, was my favorite this month. thank you.
I CRUSHED THE CRUSH PROGRAM!!! Woot woot! Some tears of joy and relief at the end there! Thank you, Sydney! You are a true inspiration!
The CRUSH programme has been crushed!!!! Ready for March and the Energy programme.
I was unwell last week so had to take a break. Can’t wait to get back to it and crush the last day
Glad you are feeling better! Have a fabulous day!
I hear you!
Did it💪💪💪 Thank you so much Sydney🙏🙏 love it so much 👏👏👏👏👏
CRUSHED the CRUSH program!! Feel so strong! I'm proud of how hard this community supports and pushes each other to be our very best!
I crushed The Crush Program!!! We are stronger just by being consistent!!!!
Woo hoo! I Crushed the CRUSH program!! Looking forward to ENERY!!
YOU are amazing! Your push through this pregnancy gives me all the more motivation to keep going -- even on the tough days!
I CRUSHED the CRUSH programme💪🏻💪🏻😅😅
So thankful for the racing hear right now, this program, our trainer Sydney, so grateful for crushing this challenge!
Crushed the Crush program whooooo! I feel so good. This workout felt amazing. What a way to close out Black History Month.💪🏽🏋🏽♀️🧘🏽♀️❤️
YASSS!!! 2 years of doing your programs officially!!! CRUSHED THIS
I crushed Crush! I’m coming up on my 2 year anniversary of working out with Sydney… I plan to toast.myself with a Ghost smoothie.. I can’t wait to begin Energy! Thank you Sydney.
I am so PROUD to have CRUSHED this program! It is so satisfying & gratifying.
I took a week off to rest my back because I had pulled a muscle but I came back with a ton of MOTIVATION to finish this program STRONGER!
I love Coach SC’s approach to FITNESS & WELLNESS.
I am a HUGE fan! Thanks Coach 🤙🏼
CRUSHED It! Great Workout!
It has been a few years since I completed a full program. Thank you for encouraging this pregnant mama to get moving every day!
I crushed the CRUSH program! Thanks Sydney 🥵 💪 😘
I LIIIIVEE!! For the pep talks at the end of each workout! I’ve been taking my time completing the workouts because you should definitely take as much time with the baby as possible! But you will be missed, good thing I have plenty of content to redo!! ❤️❤️❤️ Thank you.
This is the first one I've finished all the way threw! Crushed it 💪 👏 🙌
enjoyed and crushed every workout of CRUSH Program. I missed one week, because I was traveling. Looking forward to Energy program. Congrat to the whole team and thanks to our dear Sydney for sowing up for us, no matter what!❤️
I’m 6 weeks pregnant now, I’m so happy to be joining you on this journey. I’m thanking God for all his blessings right now and thank you Sydney for continuing to show up for us.
Final #crush workout complete. #icrushedit #iamproud #iamworthit #happy #healthy #strong #onlygettingstronger #sydneysquadstrong #forevergrateful
CRUSHED the final February workout!!! Ready for March Energy!!!
A part of me still can't believe it, but we crushed crush!! Feeling energised to start Energy tomorrow! Here's to crushing another program!
felt so incredible to finish another program with Sydney and the Sydney squad. Tbh, the entire month of February, I felt so unmotivated with both work and personal life . Even when I showed up every morning to do the workouts, I wasn’t truly present. I’m going into March with a better attitude and focus. With everything going on in the world, feeling isolated working from home the past 5 years , the cold/dark winter months, I just lost so much drive. I still show up, but I know I’m capable of more and better. I really enjoy reading everyone’s comments in the comment section. It really truly helps motivate me to do my best
Thanks for continuing to be with us throughout your own journey!
We crushed it together! Proud of all my workout partners.
"Excuses keep us stuck, and the only ones they are actually valid to are ourselves...I don't want you to make any more excuses for yourself because I want you to validate yourself by constantly pursuing what you want." Sydney your wisdom is so inspirational and so important for my/our mental health and well-being....powerful stuff! Thank you so much!! Loved the crushed program and so looking forward to Energy!! Happy Monday all!
Got home straight from work and got into it. Crushed our final day of Crush February workouts now looking forward to March. March here we go !!!!!!!
Crushed the Crush program! 💪 Super excited for Energy! 😍
YES I CRUSHED THE PROGRAM!!! YAYYYYYY!!! LOVE YOU SYDNEY!!!!
The perfect way to close out the CRUSH program 🥰. The post-workout speech brought tears to my eyes…we are deserving of pushing past our excuses to create the life we want to live. Thank you, Sydney! I’m so excited for ENERGY ❤️!
Crushed Crush!! I loved your outro inspiration!!! I went back and had to write those nuggets down!! Thank you, Sydney!! Amazing workout!! I feel so strong and pumped and ready for March!!
CRUSH program CRUSHED! ✅ in my new royal change outfit 🤩
Being consistent with Sydney for the past 6 months. Thank you.
I am PROUD for completeing the CRUSH month!! It was challenging and I had moments where I was like daaaang Sydney I'm about to die! hahaha But I found the strength to push through. Your words of encouragement help push me along! Thanks for EVERYTHING that you do and all for the love of giving us good, quality fitness!! That is AMAZING!!! YOU'RE THE BEST! Can't wait til tomorrow for ENERGIZE!
Crushed this program! 💪🏼thank you! 😘
Monday morning and I am closing out CRUSH with my favorite format--bootcamp! YES YES YES!! Crushed it!
I CRUSHED the CRUSHED Program!!! Thank you Sydney!
Congrats to you Sydney- another great program completed! Thank you for keeping us motivated and strong! Keep 'em coming!
Last Tuesday I tested positive for COVID so I’ve been off for a week. Today was my first day back and I struggled… I couldn’t catch my second wind! I modified pretty much every move but I did it! See you tomorrow 😘❤️
Woohoo! CRUSHED THE CRUSH! 😍
Crusheddd the crush program!!! YASSSSSS!! cant wait for energy!!!
Final workout CRUSHED!!!!! Thanks Sydney!!!👏🏾💪🏾💪🏾😊
3 weeks pregnant day#1 nailed it! ❤️
wow final workout of the crush program!!!! another month feeling strong!! thanks sydney!!