Happy Valentines Day to me, self love is truly the highest form of care and compassion I can give to myself. Working out is one way that I give self love to me and I will continue giving myself extra love and care today by drinking 4 bottles of water,, eating my delicious meal prep, and giving myself hugs,.my best showed up today and now I can keep pushing past my best
I really like the superset format. For me, cardio is the hardest part, so I pushed myself to not slack off during the cardio portion and to not pause to catch my breath. I was surprised that I was able to dig deep and do it at a high level. Thank you Sydney for always encouraging us to go past our perceived limits.
Hello Next- Level me! That little phrase helped me push more. When I thought "I cann't do more than" or "this is my max weight" I could hear "Be Next Level me" & I showed up! Thank you Sydney. Since finding your channel you've been truly inspiring BUT Pregnant Sydney is a blessing to watch & to be admired. I push because you do &I am grateful that I can physically can do this when I know there are so many who are unable to.
I definitely pushed further thx sydney I crushed it. I start a new job today 🤗 I start a little later so I can do your 5 AM workouts everyday 💪 I didn't want change bc who likes change but I made the change and I start my new job today wish me luck!!
Aww thank you all so much!! I truly believe that with the help of sydney and the squad I finally have confidence and thanks for all your support!! You all Rock!!
the motivation was not here for me today and the excuses kept piling on top of each other. but now I'm able to recognize this thought pattern and really ask myself - can I workout today? The answer is usually always yes. That jenga tower of excuses can't hold against the truth - my body is capable, and I have time, so yes, yes I can. so glad i showed up today bc I definitely crushed it!!
It's weird how you can always come up with some kind of excuse when you are feeling low. Like you say, we have to learn the thought pattern and push ourselves! Well done for getting this done today!! 💯
The pep talk at the end really resonated with me today. The other night I heard commentary that an Olympic athlete could squat 400 lb and I commented that I could maybe do 80. Friend told me he was pretty sure I could do it at least 100 (heaviest weight that I have at home is 50). So we loaded up his barbell to 80 lb and that was easy. 90 lb was easy. Did two reps with 110 and decided to stop because I was worried about splitting my jeans. I never would have tried 100+ if my friend hadn't challenged me!
Thanks Sydney, sweaty sweaty. Powerful workout. Crushed it & thankful for showing up each day with so much of variety in workouts. Take care & stay blessed! 😊💪💪💪💪💪
Great sweat! Loved that superset format of strength with cardio working some muscles. Thanks for the awesome programming the two of you and your team put out!!
Whew, this workout was a great challenge! 😅💥I love how Sydney always encourages us to go just a little bit further than we think we can. It's true, most of the time we set limits on ourselves, but when we push, we find out our true strength and endurance. I found that in this workout, and I'm going to carry that mindset into my life today! 😁
The fact you’re able to talk throughout this workout, never mind while pregnant(!!!)….just wow. You prove us more every day just how much of a super human you are 💙
I decided to leave the 10lbs alone today and went for the 15lbs-20lbs for lunges and managed to keep form and push hard! I am learning to listen to my body and not necessarily the negativity in my mind. Thank you SO much, Sydney. Much love, stay safe and healthy everyone
Hi Sydney! I’ve been working out w you for about 3 years. This workout today is my 45th birthday celebratory workout! I always workout on my birthday because I CAN. I know some people like to take their birthdays off but I love to do an intentional and thankful workout! Because I’m strong and healthy and alive and able. Being able is a gift and never promised from one day to the next. . Today I’m celebrating with you! ☺️🥰
Sydney you are awesome!! I am also pregnant, almost 19 weeks with #3 and these workouts keep me pumped and positive and feeling amazing! Keep up the great work and inspiration for everyone, pregnant or otherwise!! Thank you so much!
The deadlift with balancing dumbbell curl exercise was do badass!!! I slammed the crap out of my medicine ball. It was like doing yoga but on the opposite end of the spectrum. I was feeling so peaceful after so many satisfying slams!!!! You are the BEST Coach SC ❤️
You’re my fav fitness instructor here on RUclips! Your videos have really blessed me while I’m walking through one of the most difficult times in my life. Knowing I can still put my best foot forward and complete a workout that is good for not only my body, but mind too, really does wonders. Thank you again, Sydney 🙏🏼
My take away: We limit ourselves. We often surpass what we think we can do and what feels safe and best. We are more than what our minds and fears tell us we are. Sydney, you are blessing and a light to our fellow humans on this Earth. Thank you for shining and sharing. Thank you for operating from love. Namaste.
My version of pushing further today was cutting back the rest to 10 seconds between moves! What a great push - endlessly grateful for my trainer who always pushes me to the next level so I just have to show up and follow along. I'm currently a resident physician working night shifts - my other version of pushing past my limits today will be crushing workouts everyday this week on top of my 14 hour overnight shifts. Crushed it!
I tried avoiding this workout because i knew i would be chasing my breath. But im so glad I finished. I feel so much better now that I crushed it! Thanks Sydney! 👍🏽😎💪🏼
Sydney, I wanted to finally write after following you for awhile. I am a very small time personal trainer on RUclips and wanted to let you know that I love your work out ethic! I use to train women who were pregnant and I love you are showing (with doctor's advise) that you can still stay fit during pregnancy. I am almost 61 and wished I knew that when I was pregnant with my girls. You inspire me! Keep it going as you are motivating so many people including myself!
Going to crush this “Crush” program before I do anything else. Got to finish what I started. 8kgs on the chest press triceps extension..an achievement! Proud of me.!
Great workout today!!!!! I haven’t been doing my best lately and my sleep, nutrition, stress level has been suffering. Today is a brand new day-I have vowed to make some changes in my life to lower my stress level and the rest will fall into place. Thank you for beginning my day on a great note!
I know I can do better at sticking to my meal plan! That’s my personal goal this month. Hitting at least 3 days a week of staying on track. Baby steps!
Wow def a good start to my Monday morning!!. Thanks Sydney I def so rushed this one now off to my sons school to volunteer for his Vday party!. Everyone have a very blessed Monday and Happy Valentines Day ❤️😊💪🏽
Day 10 CRUSHED!!! What a fantastic way to start the week! I was struggling with energy at the beginning because I had a busier than usual weekend...but I told myself at the start, "do what you can with the energy that you have." Halfway through the workout I found myself pushing myself harder like Sydney said and I feel great!!! If I was to max out right now in a chest press I could safely do my 20's. I'm working hard to get back to my pre surgery 25's and 35's. Let's go squad!!! 💦💦💦🥵🥵🥵🙌🏽🙌🏽🙌🏽
Absolutely loved this workout!!! Possibly one of my favorites so far! I love working out with you Sydney!! You push me to be a better version of myself each workout!
Im a day behind but I always make sure I do at least 3/4 work outs a week. Its what best for my body right now. I'm about 10 pounds away from my goal. I'm so proud of myself today I once could only stick with 15 pounds max. I did 20 pounds for the Romanian deadlifts and curls 💪
Crushed Day 10!!!!! Just when I thought I couldn't go harder or heavier Sydney always pushes me to the limit. I so liked this workout. Drenched but Delighted. Happy Valentine's Day to all!
Thank you Sydney for this amazing and tough workout. I think Crush is a hard programme and you are certainly crushing the moves even over half way through your pregnancy, that's so inspiring and your strength is amazing. Have a great day 😀 xxx
I'm always a little bummed when Bootcamp week ends, but I loved this workout. Strength & Cardio workouts never disappoint! Thanks Sydney for never letting me get into a "favorites" routine and challenging me to do and be better !!
Sydney - Two years ago I introduced my mom to your program. She hasn’t missed one of your workouts since (no lie, she’s better than me haha). I love how you push me in such an intentional, feminine way. And more than anything, I appreciate the confidence you’ve instilled in my mom. She’s the best she has ever looked and felt… and she’s 52! Thank you 👊🏽
I loved your comment because I am 51 and my daughter introduced me to these workouts one year ago and I am also in the best shape of my life thanks to these videos. Sydney is very inspiring and so positive.
Crushed it, thank you! To keep going and thrive through this month, despite its darkness and the challenges it offers, because of this moment we get to become more of who we really are!!
Sydney, you are so right about dumbbell weights. I thought my limit was 8 lbs. Currently, I am pushing 18 & next up to 21 each! Thank you for being so encouraging. Donna
I just finished this workout, I’m a late on the calendar, but WOW I’m loving all the workouts this month. Love this format and loving how you are helping me push myself. Thank you Sydney, greetings from Honduras ♥️. Crushed it!
Sydney's Daily Wisdom (41:39): "We have these preconceived barriers on ourselves. Whether we're aware of it or not, we have these self-limiting kind of stop points or max points that are only going to be pushed if we test them." (42:36): "We often just place these limits on ourself thinking this is probably safe, this is probably good for me, this is probably my best - until we test it. Until we push ourself to get to that best." (43:03): "Your best right now was previously not even in your wheelhouse of your best." Every time Sydney prompts me to go up, I doubt myself, and then I think, "If Sydney can do it 21 weeks pregnant, so can I!" She's always been inspiring, but as she's navigating this pregnancy - holy cow! She gives these workouts everything she has, and is such an inspiration to me.
Crushed it!!!! Cant wait to see the podiatrist next monday! I am sure that I will be able to go so much harder when my foot doesnt hurt anymore. Have a great week everyone!!!!
Loved loved that workout! Wow! It feels amazing when you are pushing yourself because you can. Believing in your self is key! Let’s keep crushing it! 💪🏻🥵
That workout was amazing!!! Loved the challenge and the cardio every set. I don’t have to worry about doing cardio separately. I plan to crush my work meetings this month and double my pipeline. Thanks Sydney and Happy Valentine’s Day.
![Gucci Mane & Sexyy Red - You Don't Love Me [Official Music Video]](http://i.ytimg.com/vi/j7IBqyFKT4c/mqdefault.jpg)
I love the motivation during the cooldowns. It's not just about fitness but life in general and means so much. THANK YOU!
Just did this workout a second time and it’s amaaaaaazing! Thank you! Loved to push myself like this
Happy Valentines Day to me, self love is truly the highest form of care and compassion I can give to myself. Working out is one way that I give self love to me and I will continue giving myself extra love and care today by drinking 4 bottles of water,, eating my delicious meal prep, and giving myself hugs,.my best showed up today and now I can keep pushing past my best
I am impressed by what we ALL are doing! I don't need you to be a superhero, by the way. It's lovely to see you working to your limits, safely.
This workout might be my new favorite of the month!!!! Awesome!!!
This is my fav kind of workout-full body, some cardio to get the heart rate up, and 40 min is the perfect amount of time.
I really like the superset format. For me, cardio is the hardest part, so I pushed myself to not slack off during the cardio portion and to not pause to catch my breath. I was surprised that I was able to dig deep and do it at a high level. Thank you Sydney for always encouraging us to go past our perceived limits.
Hello Next- Level me! That little phrase helped me push more. When I thought "I cann't do more than" or "this is my max weight" I could hear "Be Next Level me" & I showed up! Thank you Sydney. Since finding your channel you've been truly inspiring BUT Pregnant Sydney is a blessing to watch & to be admired. I push because you do &I am grateful that I can physically can do this when I know there are so many who are unable to.
I definitely pushed further thx sydney I crushed it. I start a new job today 🤗 I start a little later so I can do your 5 AM workouts everyday 💪 I didn't want change bc who likes change but I made the change and I start my new job today wish me luck!!
Good luck for your new job. You will shine there as much you shine in these workouts.
Best of luck today.....you got this!!!!
Congratulations on your new job. Best of luck moving forward.
Aww thank you all so much!! I truly believe that with the help of sydney and the squad I finally have confidence and thanks for all your support!! You all Rock!!
Good luck and you started the day off right…got rid of the first day jitters!
What a day today but this workout will help me sleep well and recover from the hours of screen staring! Thanks Sydney!
I don't why but there's something about Sydney that keeps you coming for more STRENGTH,glad iv crushed it
the motivation was not here for me today and the excuses kept piling on top of each other. but now I'm able to recognize this thought pattern and really ask myself - can I workout today? The answer is usually always yes. That jenga tower of excuses can't hold against the truth - my body is capable, and I have time, so yes, yes I can. so glad i showed up today bc I definitely crushed it!!
It's weird how you can always come up with some kind of excuse when you are feeling low. Like you say, we have to learn the thought pattern and push ourselves! Well done for getting this done today!! 💯
The pep talk at the end really resonated with me today. The other night I heard commentary that an Olympic athlete could squat 400 lb and I commented that I could maybe do 80. Friend told me he was pretty sure I could do it at least 100 (heaviest weight that I have at home is 50). So we loaded up his barbell to 80 lb and that was easy. 90 lb was easy. Did two reps with 110 and decided to stop because I was worried about splitting my jeans. I never would have tried 100+ if my friend hadn't challenged me!
Thank you for reminding us that we cannot even imagine what our limits truly are
Thanks Sydney, sweaty sweaty. Powerful workout. Crushed it & thankful for showing up each day with so much of variety in workouts. Take care & stay blessed! 😊💪💪💪💪💪
this is probably one of my faves..... i love the combo of weights and cardio :)
CRUSHED IT 😍 I am so into getting stronger 💪since I am turning 68 in April let's all get stronger 💪
Great sweat! Loved that superset format of strength with cardio working some muscles. Thanks for the awesome programming the two of you and your team put out!!
Absolutely loving the CRUSH program, thank you!!!!!
Whew, this workout was a great challenge! 😅💥I love how Sydney always encourages us to go just a little bit further than we think we can. It's true, most of the time we set limits on ourselves, but when we push, we find out our true strength and endurance. I found that in this workout, and I'm going to carry that mindset into my life today! 😁
This is my favorite workout style, strength and cardio superset!!! Crushed this!!!!
The fact you’re able to talk throughout this workout, never mind while pregnant(!!!)….just wow. You prove us more every day just how much of a super human you are 💙
Exactly my thoughts! 😅
I decided to leave the 10lbs alone today and went for the 15lbs-20lbs for lunges and managed to keep form and push hard! I am learning to listen to my body and not necessarily the negativity in my mind. Thank you SO much, Sydney. Much love, stay safe and healthy everyone
Crush it I’m proud of myself and everybody else who crush it with me I’m so proud of you!
Ahhhmazing workout!!!!!!!!!!! Wow!!!!! This ones a keeper!! Dripping in sweat! Thank you so much!
Thank you for the inspiration you're so awesome
Amazing workout! My heart rate was up, up , up ! Thank you Sydney
Hi Sydney! I’ve been working out w you for about 3 years. This workout today is my 45th birthday celebratory workout! I always workout on my birthday because I CAN. I know some people like to take their birthdays off but I love to do an intentional and thankful workout! Because I’m strong and healthy and alive and able. Being able is a gift and never promised from one day to the next. . Today I’m celebrating with you! ☺️🥰
Sydney you are awesome!! I am also pregnant, almost 19 weeks with #3 and these workouts keep me pumped and positive and feeling amazing! Keep up the great work and inspiration for everyone, pregnant or otherwise!! Thank you so much!
The deadlift with balancing dumbbell curl exercise was do badass!!!
I slammed the crap out of my medicine ball. It was like doing yoga but on the opposite end of the spectrum. I was feeling so peaceful after so many satisfying slams!!!!
You are the BEST Coach SC ❤️
Definitely a challenge today but what a great way to start the week. I am strong and only getting stronger 💪
You’re my fav fitness instructor here on RUclips! Your videos have really blessed me while I’m walking through one of the most difficult times in my life. Knowing I can still put my best foot forward and complete a workout that is good for not only my body, but mind too, really does wonders. Thank you again, Sydney 🙏🏼
My take away: We limit ourselves. We often surpass what we think we can do and what feels safe and best. We are more than what our minds and fears tell us we are.
Sydney, you are blessing and a light to our fellow humans on this Earth.
Thank you for shining and sharing. Thank you for operating from love. Namaste.
Awesome workout format! Crushed it 💪
I can hardly see to type with the sweat in my eyes !Great workout. Thank you Sydney.
😂😂😂
Happy Valentine's Day everyone!! I CRUSH another workout today. Thanks Sydney you're amazing!!!
I loved it so much that I m going to do it the second time this week 🙌🥰 ❤️
My version of pushing further today was cutting back the rest to 10 seconds between moves! What a great push - endlessly grateful for my trainer who always pushes me to the next level so I just have to show up and follow along. I'm currently a resident physician working night shifts - my other version of pushing past my limits today will be crushing workouts everyday this week on top of my 14 hour overnight shifts. Crushed it!
LOVE strength and cardio so much!! Great work out! Thank you!❤️
Loved loved loved this workout format! Worked everything and the cardio!!! More of these please!!! Thanks so much! You’re awesome. Keep it up!!!!
I tried avoiding this workout because i knew i would be chasing my breath. But im so glad I finished. I feel so much better now that I crushed it! Thanks Sydney! 👍🏽😎💪🏼
I FEEL the LOVE! Thank you! Happy Valentines Day! Happiness and Love to all!
“Remember your Best right now was previously not even in your will house of your best”….❤️
Didn’t plan on pushing myself and yet I did anyways. So proud of myself today!
My legs were shaking after this video!!! I love it!
Loving the addition of more cardio into the routines.
Loved this workout! That last set was 🔥❤🔥❤🔥❤
I'm so glad I did this...I was feeling very blah but now I feel much better!
Sydney, I wanted to finally write after following you for awhile. I am a very small time personal trainer on RUclips and wanted to let you know that I love your work out ethic! I use to train women who were pregnant and I love you are showing (with doctor's advise) that you can still stay fit during pregnancy. I am almost 61 and wished I knew that when I was pregnant with my girls. You inspire me! Keep it going as you are motivating so many people including myself!
Going to crush this “Crush” program before I do anything else. Got to finish what I started. 8kgs on the chest press triceps extension..an achievement! Proud of me.!
Great workout today!!!!! I haven’t been doing my best lately and my sleep, nutrition, stress level has been suffering. Today is a brand new day-I have vowed to make some changes in my life to lower my stress level and the rest will fall into place. Thank you for beginning my day on a great note!
Thank you so much for this pep talk Sydney, it was truly amazing. Thank you also for being here for us every day, in every way ♥️
Excellent workout!!! I can’t wait to wear my Royal Change leggings!!!
Yes! Loved this workout! Thank you, Sydney :)
This was a great format! I crushed it and loved it 😊!
That was challenging and amazingly fun! Thanks Sydney and Dustin! Happy Valentine's Day with baby on board💗
I know I can do better at sticking to my meal plan! That’s my personal goal this month. Hitting at least 3 days a week of staying on track. Baby steps!
Love the combo of strength and cardio moves in one workout! Crushed it today 🙌
Thank you for these amazing workouts. You have helped me get back to loving myself..
2nd Time around! Crushed It! Keep these workouts coming! Love Strength & Cardio 40 minutes
Love the mix of cardio and strength! Thanks for a great workout!
Wow def a good start to my Monday morning!!. Thanks Sydney I def so rushed this one now off to my sons school to volunteer for his Vday party!. Everyone have a very blessed Monday and Happy Valentines Day ❤️😊💪🏽
What a fantastic workout on my BIRTHDAY 😍Thank you Sydney for helping me be in the best shape of my life at 48 🔥
What a great way to celebrate your birthday!
I crushed it 🥵💪🏼 thank you so much Sydney now I’m waiting for today’s workout
Day 10 CRUSHED!!! What a fantastic way to start the week! I was struggling with energy at the beginning because I had a busier than usual weekend...but I told myself at the start, "do what you can with the energy that you have." Halfway through the workout I found myself pushing myself harder like Sydney said and I feel great!!! If I was to max out right now in a chest press I could safely do my 20's. I'm working hard to get back to my pre surgery 25's and 35's. Let's go squad!!! 💦💦💦🥵🥵🥵🙌🏽🙌🏽🙌🏽
I pushed further like Sydney challenged and so glad I did!!! I feel amazing!! 💪💪💪💪
thank you Sydney for all you do! Very appreciative of you ❤️
Absolutely loved this workout!!! Possibly one of my favorites so far! I love working out with you Sydney!! You push me to be a better version of myself each workout!
Im a day behind but I always make sure I do at least 3/4 work outs a week. Its what best for my body right now. I'm about 10 pounds away from my goal. I'm so proud of myself today I once could only stick with 15 pounds max. I did 20 pounds for the Romanian deadlifts and curls 💪
Crushed Day 10!!!!! Just when I thought I couldn't go harder or heavier Sydney always pushes me to the limit. I so liked this workout. Drenched but Delighted. Happy Valentine's Day to all!
Love the intensity of the crush program so far!
Absolutely loved this , definitely crushed it!
Thank you Sydney for this amazing and tough workout. I think Crush is a hard programme and you are certainly crushing the moves even over half way through your pregnancy, that's so inspiring and your strength is amazing. Have a great day 😀 xxx
I'm always a little bummed when Bootcamp week ends, but I loved this workout. Strength & Cardio workouts never disappoint! Thanks Sydney for never letting me get into a "favorites" routine and challenging me to do and be better !!
Sydney - Two years ago I introduced my mom to your program. She hasn’t missed one of your workouts since (no lie, she’s better than me haha). I love how you push me in such an intentional, feminine way. And more than anything, I appreciate the confidence you’ve instilled in my mom. She’s the best she has ever looked and felt… and she’s 52!
Thank you 👊🏽
That's amazing! 🤩
I loved your comment because I am 51 and my daughter introduced me to these workouts one year ago and I am also in the best shape of my life thanks to these videos. Sydney is very inspiring and so positive.
Crushed it, thank you! To keep going and thrive through this month, despite its darkness and the challenges it offers, because of this moment we get to become more of who we really are!!
Such a good workout!!
“Your perception of what you’re capable of is often far less than what you’re actually capable of.” 🙌🏽
Sydney, you are so right about dumbbell weights. I thought my limit was 8 lbs. Currently, I am pushing 18 & next up to 21 each! Thank you for being so encouraging. Donna
Loved this format. The time flew by!
pretty perfect workout for a monday! i forget how much i dont care for cardio sometimes but i know its good for me.
I just finished this workout, I’m a late on the calendar, but WOW I’m loving all the workouts this month. Love this format and loving how you are helping me push myself. Thank you Sydney, greetings from Honduras ♥️. Crushed it!
I crushed it with you today!
Great to start your morning! Thanks Sydney 🙏💪🥵
Crushed this ! Lots of self limiting beliefs today but I got through it. Thanks Sydney.
Sydney's Daily Wisdom (41:39): "We have these preconceived barriers on ourselves. Whether we're aware of it or not, we have these self-limiting kind of stop points or max points that are only going to be pushed if we test them." (42:36): "We often just place these limits on ourself thinking this is probably safe, this is probably good for me, this is probably my best - until we test it. Until we push ourself to get to that best." (43:03): "Your best right now was previously not even in your wheelhouse of your best." Every time Sydney prompts me to go up, I doubt myself, and then I think, "If Sydney can do it 21 weeks pregnant, so can I!" She's always been inspiring, but as she's navigating this pregnancy - holy cow! She gives these workouts everything she has, and is such an inspiration to me.
Absolutely....had the same thought when I heard her. Sydney's wisdoms rock and so do you as I always read it again and again to get a great mindset.
@@sharmilashankar6802 yay so glad!
Working out with you is the best part of my days! You feel just like a great gym friend. :)
Crushed it!!!! Cant wait to see the podiatrist next monday! I am sure that I will be able to go so much harder when my foot doesnt hurt anymore. Have a great week everyone!!!!
WOW what a workout. This 40 minute full body just kicked my butt omg !!! Thank you so so so much Sydney to help me getting stronger everyday.
Becky and I crushed it!
I think this month I'm going to crush my consistency goal and my water intake. Thank you for pushing us Syd!
Love full body strength and conditioning!Also love the purple outfit!! Loved it crushed it! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
LOVE these workouts .. Full body, strength and conditioning. Feel AMAZING… Great workout!!!
Day 10 checking in 🥰 I feel much more motivated this AM!!
Yes!!! MONDAY FREEKIN CRRRUUUUSSSHHHHEEEEDDDDDDD 😁 HAPPY VALANTINES DAY!!!!
Loved loved that workout! Wow! It feels amazing when you are pushing yourself because you can. Believing in your self is key! Let’s keep crushing it! 💪🏻🥵
I had to dig deep for my personal best when there was 19 minutes left. So happy I did not give up!!!!! Crushed it! Thanks Syd!
I really enjoyed the quick pace of this workout. A great challenge!
You're the best Sydney! I'm so grateful to be able to workout from home. Thank you for giving us these workouts!!!!!
That workout was amazing!!! Loved the challenge and the cardio every set. I don’t have to worry about doing cardio separately.
I plan to crush my work meetings this month and double my pipeline. Thanks Sydney and Happy Valentine’s Day.
Great mix of strength and cardio, thank you Sydney! I ordered the racerback sports bra and running shorts, looking forward to trying them out! 😀