I hope you all loved this workout as much as I did! I finished this workout on a high knowing you were going to crush it with me! Comment and let me know your most challenging circuit!
I just crushed this and I will say the last circuit was def hard for me as I had to rest once but kept pushing and did it. This was def a fun one as I like amraps. You continue to inspire us everyday Sydney and I love it 💪🏽❤️✅ Ready to crush tomorrow’s workout.
I love the "breathe and believe"...we needed it for that at the end! I don't care for amraps at all but I did exactly what u said....put the pedal to the medal and gave it my all! Tha k you for all that you do for this community! It is greatly appreciated! You look amazing momma! ❤️
The most challenging was the last circut with inch worms. You finally got me to change my mindset about burbees...but inch worms...🥵... crushed it anyway and I thank you for that! BTW, have really loved this CRUSH Program... it's been awesome! Have a blessed day! 🙂 PS can you possibly make a video about the sizing of your royal change apparel???? Everyone looks super amazing but no one looks anything like my body type. No worries. Thank you!
THAT BABY BELLY HAS GOT ME ALL KINDS OF HAPPY!!!! I remember when I found Sydney a few years ago and I told my husband, “Just wait, she is going to get pregnant and still rock these workouts!” BOOM! Postpartum will be amazing too. SO happy to see you GROW Sydney. You are the reason I get up at 5:30 every AM!
what i love about sydney is that she never makes me feel bad about how slow or low my weights are. although i am a fit teen, i have bad asthma and workouts like these typically trigger it, but i wanted to see if i could. while dripping at the end, i am happy to say that i did not have a asthma attack nor feel guilty about my speed. thank you sydney
I bumped up to 25lb dumbbells for chest press and snatches today!! Proud of myself especially for chest press! Feeling strong Sydney!! Thank you!! 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
You know what motivates me? The fact that she’s pregnant and knocking out these workouts. I have no energy or anything to motivate me to start but I tell myself if she can do this everyday pregnant then so can I and bam I workout everyday and finish. Thank you Sydney I went from 170 lbs to 135 lbs Bc of you
7 months postpartum and this was the exercise that made me feel that i am coming back to a stronger version of myself... sending so much love to you Syd and your family!
I’ve been doing this workout on repeat every week and today is the first day I’ve made it through that cardio finisher!! Thank you Sydney for pushing me!🎉❤
Thank you for posting your workouts while pregnant! It helps pregnant ladies so much to know how to move safely with weights. I know there is fear of weights while pregnant due to injury, loss of balance, etc. it’s so encouraging having the ability to move with you while pregnant and feel strong to support our babies and for labor! Thank you so much for these I’ll be following along every week during my pregnancy ❤😊
That workout was 🔥🔥🔥! I am drenched but SO proud of myself for pushing harder than I thought I could and not quitting! So amazed at you Sydney! These workouts are tough! I cant imagine doung them while pregnant. Keep CRUSHing it Squad!!
Breathe and believe! Love AMRAP to bring together all that we have worked hard at this month of CRUSH program. Stop to breathe and keep going. Let's rock this week together. Such joy to watch Sydney's pregnancy journey and see what an inspiration she is to all women.
Loved the workout!! Knocked out 2 today at 23 weeks pregnant!! Thanks for giving me challenging, safe workouts to keep me strong during my 3rd pregnancy!!
I keep thinking the prior week of workouts will be my favorite of the month, and then boom you CRUSH me again! I love Crush! Thank you for the inspiration! 💜❤️💜
Not my favorite workout today. I don’t dislike AMRAP but this one just didn’t get me going. I pushed through and finished though. Still amazes me how Syd is kicking butt!!
I'm a few days behind but look forward to doing this one! When I feel insecure about my body I workout to remind me what it can do and to bring thankfulness for it back. Also, I get my royal change clothes today!! I spoiled myself 😍
Wow that was tough, but my word do i feel great. The burpees workout was an absolute killer for me at the end. Thanks Sydney for keeping me going. Love AMRAP workouts. xxx
I was in shock when she said 5 min. Didn’t think I could do it but I crushed it! Worked my hardest. Thank you Sydney for pushing me over my comfort zone!
Thank goodness I slept well last night to be able to face this workout 😂 Sleep really makes a big difference! Thank you Sydney for everything. Crushed this workout 🦾
The longer work periods really allowed me slow down and focus on form and range of movement (that cardio finisher though, whew!), thank you for another great one, Sydney!
This has to be one of my faves!!!. I’m drenched! Loved the challenge! The inch worm into a push up was the most challenging but I made it through! Sydney you’re a beast! Way to go to all who pushed through!💪🏾
Crushed it! Day 15 down of CRUSH! Thank you Sydney for making me push myself. Thank you Dustin for making everything go smoothly! You guys are a blessing to me and to many other.
School is starting in a few day so I've been in teacher training meetings for the last few days. I've missed my workouts. It's good to be back. I had to give myself a pep talk to get through the burpee circuit, but I hung in there. It's so good to be back.
I haven't been found of the AMRAP workouts we've done in other programs and today I went in feeling the same way. However, by the end of the today's workout I felt like I owned it and CRUSHED IT! My attitude towards them have changed and I'm now looking forward to embracing and owning this week's workout. Thank you for helping me see the power in these types of workouts, for changing my mind, and for changing my body! Love you guys!!
What a workout!! I am sweaty, my muscles are pumping, my heart racing. This workout has it all...strength and cardio. Many thanks to Sydney and Dustin!
That was my favorite one so far! Such an awesome workout and I felt like such a bada$$ when I was done. Feeling grateful for my body today..thank you Sydney 💜
I had corona for two weeks and after recovery, I had to have a small operation, I really miss working out with Sydney, I hope to be back in the team from the beginning of March.
One of my new favorite workouts 🥰!! AMRAPs used to intimidate me so much and now I’m looking forward to a whole week of them. Thank you, Sydney, for helping us push ourselves and grow both physically and mentally ❤️!!
I am with the drippers! That pushed me and I am grateful for this consistancy. Really feel this has been a very positive addition and helpful to get through the last 2 years. Thank you!
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
I hope you all loved this workout as much as I did! I finished this workout on a high knowing you were going to crush it with me! Comment and let me know your most challenging circuit!
I just finished this workout. Absolutely loved it!! Felt low energy when I first started but by the end I was rocking it! Ty Sydney!!!
I just crushed this and I will say the last circuit was def hard for me as I had to rest once but kept pushing and did it. This was def a fun one as I like amraps. You continue to inspire us everyday Sydney and I love it 💪🏽❤️✅ Ready to crush tomorrow’s workout.
Wow go Sydney!! You are amazing 🤩
I love the "breathe and believe"...we needed it for that at the end! I don't care for amraps at all but I did exactly what u said....put the pedal to the medal and gave it my all! Tha k you for all that you do for this community! It is greatly appreciated! You look amazing momma! ❤️
The most challenging was the last circut with inch worms. You finally got me to change my mindset about burbees...but inch worms...🥵... crushed it anyway and I thank you for that! BTW, have really loved this CRUSH Program... it's been awesome! Have a blessed day! 🙂
PS can you possibly make a video about the sizing of your royal change apparel???? Everyone looks super amazing but no one looks anything like my body type. No worries. Thank you!
THAT BABY BELLY HAS GOT ME ALL KINDS OF HAPPY!!!! I remember when I found Sydney a few years ago and I told my husband, “Just wait, she is going to get pregnant and still rock these workouts!” BOOM! Postpartum will be amazing too. SO happy to see you GROW Sydney. You are the reason I get up at 5:30 every AM!
I crushed this AMRAP session on Thursday, 6-20-2024! I am proud of everyone else who also completed this workout video!
Dripping sweat! Such a great combination of exercises where you didn’t have a second to mentally question the 5 minute circuits 💪🏻
Do you know how many days this challenge will be?
@@elven4334 I believe The Crush challenge is for the month of Feb... (Feb Crush workout calendar)
For real I only realized during the cardio circuit that it was longer than normal 😆
@@elven4334 crush program for for the month of February, and the amrap workouts will be all week ( rest days on Thursday and Sunday)
Yassss!! Crushed day 15 amazing 💪
what i love about sydney is that she never makes me feel bad about how slow or low my weights are. although i am a fit teen, i have bad asthma and workouts like these typically trigger it, but i wanted to see if i could. while dripping at the end, i am happy to say that i did not have a asthma attack nor feel guilty about my speed. thank you sydney
Sydney because of you I breathe and believe , thank you 🙏
YES!!!!! PUSH YOURSELF!!!!!!!!! WORKOUT AT YOUR OWN PACE!! I LOVE THIS!!😍🥰😍😍🥰😍😍😍😍
I bumped up to 25lb dumbbells for chest press and snatches today!! Proud of myself especially for chest press! Feeling strong Sydney!! Thank you!! 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
Sydney, you never disappoint me!!! You are the best, and I mean the best trainer in the world!!! Keep up the good work!!! ❤❤❤❤
I crushed it. I believe in myself. Thank you Sydney for challenging me once again. It was hard I didn't leave. I stay focus.
You know what motivates me? The fact that she’s pregnant and knocking out these workouts. I have no energy or anything to motivate me to start but I tell myself if she can do this everyday pregnant then so can I and bam I workout everyday and finish. Thank you Sydney I went from 170 lbs to 135 lbs Bc of you
That last circuit was 🔥! (Great mini cardio workout!) I'm 🥵!
CRUSH Day 15, Woohoo 🙌🏼 Workout 🏋🏻♀️ Complete ✔️
This was AMAZING!! I was a little nervous for 5 minute work periods, but with 3 moves it flew by! I really really loved this one! Thank you Sydney! 🤍
7 months postpartum and this was the exercise that made me feel that i am coming back to a stronger version of myself... sending so much love to you Syd and your family!
Totally sweaty and feeling pretty proud of finishing , thank you Sydney Dustin and everyone here 🥰
I’ve been doing this workout on repeat every week and today is the first day I’ve made it through that cardio finisher!! Thank you Sydney for pushing me!🎉❤
Thank you for your mental speech at the end 🙏 Today I liked the AMRAP style 🥰 I believe in me and I'm strong 💪 Have a great evening 🌟
Thank you for posting your workouts while pregnant! It helps pregnant ladies so much to know how to move safely with weights. I know there is fear of weights while pregnant due to injury, loss of balance, etc. it’s so encouraging having the ability to move with you while pregnant and feel strong to support our babies and for labor! Thank you so much for these I’ll be following along every week during my pregnancy ❤😊
WOW!!! What a way to start off AMRAP week!! This was great! I knew at the end, that you were going to say burpees!
sweaty!!!! #39andpregnant #mypregnancyjourney
That workout was 🔥🔥🔥! I am drenched but SO proud of myself for pushing harder than I thought I could and not quitting! So amazed at you Sydney! These workouts are tough! I cant imagine doung them while pregnant. Keep CRUSHing it Squad!!
This workout was actually PHENOMENAL
Breathe and believe! Love AMRAP to bring together all that we have worked hard at this month of CRUSH program. Stop to breathe and keep going. Let's rock this week together. Such joy to watch Sydney's pregnancy journey and see what an inspiration she is to all women.
Loved the workout!! Knocked out 2 today at 23 weeks pregnant!! Thanks for giving me challenging, safe workouts to keep me strong during my 3rd pregnancy!!
Terrific Tuesday am rap.. woo hoo.. 1 year training with these two amazing humans... thank you
I keep thinking the prior week of workouts will be my favorite of the month, and then boom you CRUSH me again! I love Crush! Thank you for the inspiration! 💜❤️💜
eternally grateful for you, Sydney!
Holy cow, what a workout! Sydney is cranking it up!
Not my favorite workout today. I don’t dislike AMRAP but this one just didn’t get me going. I pushed through and finished though. Still amazes me how Syd is kicking butt!!
Drenched!!! The very last circuit was just 🔥🔥🔥
Great challenge! Lots of sweat. Got my Monday going. 👍
I'm a few days behind but look forward to doing this one! When I feel insecure about my body I workout to remind me what it can do and to bring thankfulness for it back.
Also, I get my royal change clothes today!! I spoiled myself 😍
I LOVED this format! Those 40 minutes just flew by!
Crushed Day 15!!!! This was sooo tough but I did it. Thank you Sydney for the best workouts.
AMAZING!! I loved this workout!! What a great start to AMRAP week!!! The variety was awesome and I am dripping sweat!!! Let’s CRUSH another week!!!
LOVE, LOVE, LOVED this one! Thank you Sydney!
Wow that was tough, but my word do i feel great. The burpees workout was an absolute killer for me at the end. Thanks Sydney for keeping me going. Love AMRAP workouts. xxx
I was in shock when she said 5 min. Didn’t think I could do it but I crushed it! Worked my hardest. Thank you Sydney for pushing me over my comfort zone!
Breath and Believe. Thanks for the Mantra Sydney!
This was intense.
Dripping after this workout! Felt amazing! Thank you Sydney for being such a positive and motivating person! ♥️♥️
Omg that finisher!!! 🔥 I love the combos! Thank you for pushing me! ❤️ BREATHE AND BELIEVE! 🥰
OH MY GOODNESS!! What a beautiful workout!!! I happily CRUSHED IT 💗💗💗💗
Thank goodness I slept well last night to be able to face this workout 😂 Sleep really makes a big difference! Thank you Sydney for everything. Crushed this workout 🦾
What a great Monday start and kickoff of AMRAP!!!
I'll be 58 next week and am loving keeping up with a 30 something year old during these workouts!! Crushed it again!!💃🏽💕💪🏽
Thank you Sydney for pushing , you are such an inspiration 😊💗🙏🏻
Five minutes was long but worked the total body! Feeling strong and breathless from those last 5 minutes!!
I have been dreading AMRAP week-but this was awesome! 3 move AMRAP is an entirely different game and I LOVED it.
Keep crushing AMRAP week, your mindset rocking into the workout can change everything!
Loved the 5 minute work period it gave me the opportunity to keep going up in weights. Thank you Sydney as always 🥰👍💪
The longer work periods really allowed me slow down and focus on form and range of movement (that cardio finisher though, whew!), thank you for another great one, Sydney!
This has to be one of my faves!!!. I’m drenched! Loved the challenge! The inch worm into a push up was the most challenging but I made it through! Sydney you’re a beast! Way to go to all who pushed through!💪🏾
Love amrap! Thank you for pushing me!! My word this month is CRUSH! And I crushed it!
Crushed it! Day 15 down of CRUSH! Thank you Sydney for making me push myself. Thank you Dustin for making everything go smoothly! You guys are a blessing to me and to many other.
What a great workout! Time flies with 5 minute AMRAPs. Thank you Sydney!!
Woooow!!! This is the great beginning of week!! THANKS SYDNEY!!!!!♥
School is starting in a few day so I've been in teacher training meetings for the last few days. I've missed my workouts. It's good to be back. I had to give myself a pep talk to get through the burpee circuit, but I hung in there. It's so good to be back.
Wow! Great 1st day of AMRAP! I was pushing my 20lbs and 25lbs! 5reps is not so bad to challenge yourself! Thanks Sydney ❤️
Okay I was a bit scared of the 5 minutes work period but it literally flew by omg. Thank you so so so much Sydney to be there everyday !!!
Love you, Sydney! I am grateful for you!!
Absolutely loved this workout
Wasn't looking forward to amrap week. However, I must admit it wasn't bad this morning. The workout flew by. I loved the cardio burn out at the end.
Keep the positive mindset and they will continue to get better for you!
I haven't been found of the AMRAP workouts we've done in other programs and today I went in feeling the same way. However, by the end of the today's workout I felt like I owned it and CRUSHED IT! My attitude towards them have changed and I'm now looking forward to embracing and owning this week's workout. Thank you for helping me see the power in these types of workouts, for changing my mind, and for changing my body! Love you guys!!
Monday motivation on a Thursday! This was tough but I love how AMRAP forces you to get into it and focus. Loved this workout! Breathe and believe! ❤️
The last burpee circuit was the most difficult for me. Wow! Thank you Sydney! Excited for this week's workouts!!
Thanks Sydney for a sweaty workout, loved the format. Drenched in sweat. Crushed it😊💪💪💪💪💪
Whenever I click on a workout, even if it’s not my fave (like 5:00 AMRAP), I’m in! I wore my new RC swag and rocked it! ❤️💪🎉
Yes, breathe and believe ❤❤❤❤❤
This workout was amazing for my physical health, but more importantly it was great for my mental health. Thank you Syd!
Wow this was phenomenal. Absolutely flew by. Thanks Sydney !!! Crushed it.
LOVED this Workout! How you put Strength & Cardio in. LOVE my Teal ROYAL CHANGE SHORTS! So comfy for the workout!
What a workout!! I am sweaty, my muscles are pumping, my heart racing. This workout has it all...strength and cardio. Many thanks to Sydney and Dustin!
Amrap is my favourite style of workout. I was dripping sweat after this. Thanks Sudney
You crushed this one for sure. The minute rest was welcome between sets...Thanks so much again for another good start with the week!!! XOXOXO
I loved the 5 minute work periods!! Thanks Sydney!!
I almost didn't do this one as the "5 minutes" intimidated me... BUT I surprised myself as I crushed it! Thank you Sydney
Ready to CRUSH this. Love Amrap workouts💃
I absolutely love your creativity in your workouts! Dripping sweat!
Wow that cardio at the end but I crushed it and pushed through with you Sydney, thanks for all you do!!
You are the theme of life ❤ thank-you for bringing out me in me the one I needed
WOW - 5 MINS sets. Added some more exercises to oush myself and mix things up but that was amzing xxxx
This week is going to be awesome! I love AMRAP workouts. I can’t believe how fast 5 minutes flies by when you just keep moving.
Great workout. Love the AMRAP formats - 5 minutes was tough but CRUSHED IT. "Breath and Believe".
I think that was my favorite Sydney workout to date! That was amazing
I had to dig deep for this one Sydney!!
Thanks so much for pushing me to do my best!
Cardio after strength training…..brutal! But crushed it, thanks Sydney!!
That was my favorite one so far! Such an awesome workout and I felt like such a bada$$ when I was done. Feeling grateful for my body today..thank you Sydney 💜
I had corona for two weeks and after recovery, I had to have a small operation, I really miss working out with Sydney, I hope to be back in the team from the beginning of March.
I love AMRAP workouts! They fly by but are tough
Loved 5 minutes AMRAP !!!! and thanks as always for pushing us to the next level !!!
Oh my!!! This workout was superb! I loved it! Initially I was a bit skeptical of 5 min AMRAP but this combination was excellent. Thank you Syd
Now that was a workout!!! Wooo I loved it!! Sweaty and feel accomplished!!!
One of my new favorite workouts 🥰!! AMRAPs used to intimidate me so much and now I’m looking forward to a whole week of them. Thank you, Sydney, for helping us push ourselves and grow both physically and mentally ❤️!!
I enjoyed the 5 minute circuits!
Enough time to get major work done. 👏🏼
Oh golly! This workout was no joke.... Im drenched from head to toe...The sweat is real I earned it!!! Ty so much Sydney..... ❤❤❤N. 🙏🙏🙏🙏🙏......
this may have been one of my favorite work outs I've ever done!!! loved it
AMRAP week. Lets goooo! Today was a great, sweaty workout!! thanks girl!
Another epic amrap workout!! I still can't believe i completed the last circuit without taking a break 🎀
I am with the drippers! That pushed me and I am grateful for this consistancy. Really feel this has been a very positive addition and helpful to get through the last 2 years. Thank you!
I crushed it 🥵💪🏼 thank you so much Sydney