What To Eat If You Are A Cross Between 2 Doshas by Idiot's Guide to Ayurveda Author Sahara Rose
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- Опубликовано: 23 май 2017
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Omgosh! This is so cool, I seem to be equally Vata and Pitta both mind and body. I live in the North and usually run cold. I discovered a couple years ago that if I cook with a bunch of spices I stay hot all day during the winter. Lol but then I found myself being way too hot all the time! It’s cool as I naturally discovered to blend my diet with more cooked meals but also some cold. What you just said made me more aware of what I’ve been doing and confirmed that I’m on the right track!
Happy to help! :)
Thank you! This viideo was so helpful. Keep doing great works:)!
So much knowledge in one video
I retook your quiz and it says I have a Kapha body and a Pitta mind. The information about consuming spices for the Kapha body gave me that "Aha!" moment. I was taking turmeric supplements daily, until I started moving to my new place because everything was packed. I was taking them specifically for pain/inflammation as a replacement for otc meds. But I didn't realize that turmeric helped with my digestion as well until now. Everything makes sense now because my digestion was normal before the move, but lately I've been painfully bloated all the time and not being able to have daily bowel movements. My menstrual cycle also went out of wack when it has been normal and consistent for years. I'm going to start taking my healing spices again haha. Thank you for sharing your knowledge! I can't wait to read your book!
I have just added Triphala capsules to my diet and it makes such a huuuge difference. I plan on getting just the powder to make tea with. I have read that whatever you are lacking in your diet, you will be able to taste in the tea. IE: Bitter, salty, sweet. One place that writes that when the powder starts to taste sweet to quit taking it. You should also take Triphala intermittently for best results. I have taken and given turmeric to myself and my dogs. I did make myself sick on it by taking way too much, so I'm gun shy now. Best to you.
Sahara,
This was one of the most helpful videos I've found on what to do for my digestion issues. I am also Vata/Kapha. I have taken many tests online for what my Dosha's are, in body and mind. They all come up with different scores. On your quiz, I found there were a couple of questions where I didn't want to choose just one answer (I really wanted all three) and a couple where I felt didn't apply to me at all. I wonder how much that has affected my overall Vata/Kapha score.
You are a joy to watch and you seem well researched which I appreciate very much. I look forward to following you and applying ayurvedic principals to my life. Thank you! Rene' P.s. I've decided to purchase your book. ;0)
Great video, thanks for sharing so much Ayurveda knowledge. Just bought your book too, can't wait for the release :-)
Thank you so much
very very nice and informative.Thank you.
Thank you!!!
Bless you Sahara! You make things so idiot proof :) wanted to know: does wanting to read read read and study and buy books on various topics amount to hoarding?
Ah! So much to learn! Can't wait for your book :-)
I have been so confused, thank you!
Metoo
Thank you for your videos, you have a wonderful teaching style.
I have eczema.... so it is means person is having pitta imbalances?
What about if your body is equal parts kapha and pitta?
need few more tips for balancing vata and kapha . I have got some allergies too because of kapha dosha . Pls help
If I balance vata then kapha gets aggravated . If I Balance kapha , vata aggravates . Confused need your help
I had to pause video at 2:02!
This is me, Vata except I've always been chubby with a round face but very vata! Thin lips, hair, always freezing. ...etc.
Tried vegan, mostly raw in the winter months, big mistake. I am eating a little bit of dairy products again and meat.
At 5;24, Yes heal your digestive system first I am so vata in this area! I am prone to constipation! Gas, bloating all of it.
How did you heal your digestive system as a vata? What works for u best?
i am combination of vata and kapha