The Best Foods to Shrink Fibroids
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- Опубликовано: 6 июл 2024
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Some of the best foods to shrink fibroids may already be in your pantry. Check this out!
Timestamps
0:00 What is a fibroid?
0:20 Foods to avoid
1:05 The best foods to shrink fibroids
1:52 Fasting and fibroids
2:10 Bulletproof your immune system *free course!
Today I’m going to cover the best foods to help shrink fibroids. A fibroid is a tumor that’s growing on the inside of the uterus or different parts of the uterus. It could be between the size of a pea and the size of a basketball.
A person with a fibroid may want to avoid foods that cause growth and anything that increases estrogen, such as cheese, soy, and flax. Insulin is also a powerful growth hormone, so it’s important to go on a low-carb, low-sugar diet.
However, there are foods that have various phytonutrients and may actually help decrease inflammation, fibrosis, and angiogenesis (the formation of new blood supply to a fibroid).
The best foods for fibroids:
1. Berries (ellagic acid)
2. Garlic (allicin)
3. Cauliflower (indole-3-carbinol)
4. Tomato (lycopene)
5. Onion (quercetin)
6. Broccoli sprouts (sulforaphane)
7. Peppermint (ursolic acid)
8. Shallots (isoliquiritigenin)
9. Peanuts (resveratrol)
Intermittent fasting and periodic prolonged fasting may also be a few of the most important things you can do to potentially shrink fibroids. Overall, combining intermittent fasting, prolonged fasting, healthy keto, and some of the foods above may be a great plan.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow us on FACEBOOK: DrEricBerg
ABOUT DR. BERG: bit.ly/3qMyBBV
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain what the best foods to shrink fibroids are.
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A few years ago I was diagnosed with uterine cancer so they wanted to perform surgery on me but since I had a bad experience with another surgery I was hesitant about it and on top of that I had to request 3 different doctors and didn't feel right about neither of them so decided to pray to God I asked him to either heal me or take me home he chose to heal me miraculously no surgery
surgery or chemotherapy. Praise his awesome holy name!
What an awesome testimony! Thanks for sharing.
Hallelujah. Prayer works.
wooow halelujah! on this regime of praying did you do fasting and praying or its just a one time prayer thats it? any scriptures you quoted to HIM? thanks much
Hallelujah praise God am believing God to also heal me
Amen ❤❤❤
My doctor told me I have a fibroid in 2020 and at the time Ramadan was a month away. Muslims fast one month in each year and I fasted the whole month and changed my diet my fibroid was gone next month thank you doctor yes fasting helps with fibroid.
SubhanAllah
How did you fast for 1 month?
@@Malexah_mor Muslims fast during day light hours. During Ramadan you would break-fast with your family and friends at night very beautiful celebration.
@@Malexah_mor
What LadyBloom said.
We have an early morning meal before dawn, known as suhoor or sehri. We break our fast after sunset for the evening meal, called iftar or fitoor.
I have fibroids as well, please can you tell me that change of diet
Way back in the 90s I had fibroid as big as a melon and heavy menstrual flow for weeks. I was told that I needed a hysterectomy. I decided to try changing my diet first to see if that works. I stopped taking dairy and red meat. I love milk and used to drinks lots of it. Within a few weeks my bleeding stopped. A year later at my annual checkup, I was told my fibroids shrank. I was over the moon. Now I keep a food diary if I need to identify the source of my problems. LET FOOD BE THY MEDICINE!!!!
@40love7 same here.. I dont know how to shrink them..
Were you menopausal at that time when the fibroids shrunk ? Coz mines not shrinking no matter what i do. M tired
@@joyoflearning2124 no not at that time. Just before I started menopausal symptoms about 6-7 years later, my fibroid was very small. Perhaps eat food that can help to reduce estrogen.
@@Levisgenie what do you think about fasting to shrink fibroids?
@@Evettecord I read somewhere that fasting works as well. And someone commented below that it works for her too. As what I know the key is to reduce your estrogen level. Wish you all the best and good luck.
Fibroids also tend to come on when women are going through very stressful times, such as dealing with passing off loved ones and holding onto the emotional pain from the losses. Doing positive affirmations can help tremendously with this, as well and figure out ways to healing the mind from past painful traumas.
@Practical Pip Thank You
how long should i fast to reduce fibroids? 36 hours? thks.......
True, I got it twice after I lost my mom when I was 18 & then all my lovedones & other losses/pains. I did the surgery in 2012. Since few years I had few losses, pains ,stress continuously & now having a large 1 again ,Dr said to operate . But I pray to Jesus & changed my diet, it has helped many to shrink fibroids. I believe Jesus will heal me.
@@goldy140 It's definitely a real thing... losses and fibroids.. I am sorry for your losses. :(
@@PracticalPip yes, thanks sister ❤️
I am 55 and an ultrasound showed fibroids.
I have had symptoms for 10 years and never did a doctor say it could be fibroids.
I only had the ultrasound because I insisted something was pushing on my rectum. (I could feel it with my finger).
I see the doctor next week, but have already started intermittent fasting recently and prayer for a long while.
I am sure it is emotionally related at 2013 was a very hard year for me and that is when the symptoms started.
I put it down to menopause and a bad marriage.
God is now in charge.
I prayed the last few weeks for guidance 🙏 as what to do.
❤
I never knew that things like stress and trauma could cause fibroids. Thanks for the knowledge.
I’m not surprised been through hell I also recon COVID vaxes and COVID itself on top of stress and trauma caused mine
Stress increases cortisol which changes your hormone balance. Dr Berg has great videos on cortisol
@@Dancestar1981me too
Almost HEALED! I watched this video a couple of a few months ago and implemented what I learned from you and my online research and my fibroids are almost GONE! Made a youtube channel and a workshop to help as much people as possible. Didn't need surgery or go vegan either.
Glad my advice helped you. Keep up the good work!
so what did you do ? can you tell us, please?
Bravo ❤❤❤❤
Hi..I m from India...have fibroid from 2018 of 2.5 cm. Please suggest...I m also searching for solution...every month I m suffering pms , digestive issues...
Dr Berg is out here doing the Lord's work. Amen‼️ 🙌🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾
👏👏👏
Aswear 🤩
Amen!
Yes Dr. Berg, alternate day fasting destroyed my fibroid. (Without keto) Thank you so much Dr. Berg. Glory to God. 🙏🏽
EL...WHAT DID YOU DO?
PLEASE SHARE
Yes pls share ur story
Ok, it's easiest for me. Example: I fast on Sunday(eat nothing), Monday eat as I desire (not keto), Tuesday fast( eat nothing), Wednesday eat as I desire (not keto), Thursday fast(eat nothing), Friday eat as I desire....and etc. Hope this helps.
@@IAMElsLife its very difficult to do fasting unless you are on keto
@@saikatghosh90 Yes, I agree that it's not always easy, but It helps me best. I tend to not stick to the intermittent fasting time restrictions. I either know that I am not eating at all that day, or I can relax and just eat as usual. That works for me.💛
I had fibroids, the size of a small football. I looked pregnant and bled so much that my haemoglobin wouldn’t exceed 4/5. I had hysterectomy done in 2016 and there were no problems until now, I have high blood sugar, diabetes and other hormonal imbalances. If I knew back then that I could shrink my fibroids naturally, I’d never had gotten hysterectomy. But I only blame myself because I was on high carb and sugar diet since childhood and this is exactly what caused fibroids. I try to create awareness in my school amongst my students and my own kids also. God bless all!
Don’t blame yourself
1. After a hysterectomy you crave carbs and sugar and even before bc you are so depleted of energy from the bleeding it is energy your body can quickly metabolize
2. Many ppl with fibroids have trouble metabolizing high fat high protein diet until the hormones are addressed that led to the fibroids
3. Most fibroid patients get them due to medications like artificial hormones designed to help shrink them; antibiotics which damage the liver, gut and thyroid (look up tetracycline and black thyroid); anything that spikes cortisol or messes with the GABA bridge or gut brain axis; anything that throws off Histamine receptors. A lot of very common OTC and Rx medications!!!
The sugar and carbs just feeds them but they don’t cause them
Good that you’ve reduced that but the other things I listed are much more dangerous culprits
My grapefruit sized fibroid disappeared with careful diet ( no sugar, no meat, no dairy) for 4 months And used natural progesterone.
what is natural progesterone?
@@chongchuiying bio- identical hormone. Some formulated from soy ( an isolate) or wild yam.
Pls what's the natural progesterone?
I don't get the thing with soya. Like here they say don't eat soya because makes estrogen worse. Then other people say it's a more natural way of binding it. Don't know what to believe.
@@redmoon8217listen only to doctors
Your the best Dr Berg. Straight to the point in less than 3 minutes.
What a wonderful doctor you are . Helping people in such a caring and truthful way and not just telling them to take medication.
I have suffered from fibroids my entire life (since 20yrs old) and NOT ONE of my Gyn doctors ever.... I repeat.... never discussed any of this things you mention. I recently (in the last 2 yrs or so) began to self educate myself on how food consumption is affecting my fibroids and what foods to limit and stay away from.. thank you for this information~ I''m 45 now and I wish I had know this sooner. My quality of life has been affected by having fibroids....thank you again~
Why should they?? Your uterus cost $40K to 50k. They are not in the business to heal you they are in it for the money. Sad but true.
@@gwadkarukera exactly!! They are so greedy! Them & the food industry, marketing giants, pharmaceutical giants - all work well together. The food our bodies needs most don’t have commercials.
@@gwadkarukera Exactly my dear
I hope u r feeling much better now.
@@gwadkarukeraahhh someone gets it 🎯🎯🎯🎯🎯🎯🎯🎯
I had problems with fibroids when I was in my teens, I was also very overweight. I lost about 80lbs and stopped having heavy menstruals, bad cramps etc. Got married, Didn’t have any issues getting pregnant, have 4 kids all while having 3 fibroids the size of 3 peas. Then I went back to doctor six yrs ago to get it checked out and they told me the fibroids dissolved.
Please how did you loose weight?
Wow! so encouraging to hear. Did you eat healthy to shrink the fibroids?
@@rtsoca5560 my intention was to lose weight, it just so happens they shrunk dissolved. Glory to God!
@@abiolajoy4675 I did ww for a few months stopped and just ate balanced healthy diet on my own. Exercised 6 days a week. Mostly walking and light jogs. It did not happen overnight took 2 yrs.
@@proverbs31woman31 Thanks for this information
Wow Dr. Berg, thank you for addressing this issue with solutions. Not many in the medical profession speak to issues like fibroids or sickle cell anemia. But here you are shedding much needed light and giving care. Well I will subscribe to your channel now that I know you're talking to me. Thank you so much.
This real doctor is amazing! I have learned so many good things about being healthy, eating right , intermittent fasting...... how to do it, when , how long....never enough words to thank for everything.
God bless you for everything you do to help others.
In Jesus name Amen.
AMEN
Amen! And everyone will be healed in HIS name!!!!!!!
👏👏👏
Thank you for confirming this. Dr. Sebi said the same information about fibroids and I ignored it because I was young. Now you rang a bell in me. Thank you.
I asked two doctors what causes fibroids? And, how to keep from getting them… and neither doctors could answer. They are like, “We don’t know.”
And it’s serendipitous that this video comes across my feed today, because I just saw my gynecologist today about this issue. I came home determined to find the natural answer to this question but felt discouraged because the doctors that should know didn’t know. But the universe put this video in front of my face. And I am in a state of gratitude!
Thank you Dr. Berg. You are always making helpful videos that show you care about people being healthy. Blessings to you.
I took my 11 yrs daughter to ENT Consultant (known to be the best ENT Doc in our city) with complaints of coughing, sneezing, lethargy most of the days in cold months. He prescribed antibiotic, anti-allergic etc. I asked him the possible of low vitamin D levels, he laughed, mimiced my words vitaa-menn-Deee n said this is non of my headache n i did my job which is ear, nose, n throat. This is what the best doctors do here.
Yea I feel like non of doctor really care about your health
please also note that there are articles online that contradict one another. and in the world of health science there are loads of new research and findings that come to the public eye. a lot of things are still being researched and whereas the exact cause of fibroids is not defined, a number of things suggest they could impact it. As an overall health suggestion, intermittent fasting is good for average ppl unless they have medical conditions that require them to eat on a regular basis. good luck, keep the spirit up
Dr. Christopher has herbal blends female tonic formula, female reproductive formula, and hormonal changease. I don’t take the hormonal change ease because it has licorice root which is bad for glaucoma, but I took the other 2 twice a day with some wheat germ oil (in capsules because I can’t do the taste). This got rid of my fibroids.
@Sharon: Thank you for your beautiful, meaningful, and positive comment. Yes , we may all listen and be cured by DR. Berg instead. I give up hope seeing real life doctors . Thank you Dr Berg!
I love this! As someone who suffered from Fibroids for years I noticed that the very foods on this list are some of my favorites. My body knew what it needed to heal itself. I never got a hysterectomy. I suffered because somehow I believed that although my uterus was not completely healthy my body needed it. :)
Great info to my daughter who has fibroid Thnx
@@blessingomisesan5268 use Agbara Herbal Powder to cure and shrunk your Fibroid.,Remember Fibroids are abnormal growths that develop in or on a woman's uterus. Sometimes these tumors become quite large and cause severe abdominal pain and heavy periods, pelvic pain, miscarriages. In other cases, they cause no signs or symptoms at all. The growths are typically benign, or noncancerous.But With Agbara Herbal Medication, This will Be completely cured,,,,Remember surgery does not removed or cured Fibroid,
@@blessingomisesan5268 If Your Daughter is still suffering from Fibroid, Just get AGBARA HERBAL POWDER and OSAKIRISA HERBAL SEED, this she will take them for 3 weeks that Fibroid will be shrink completely and never to come back
Godsend! I have been suffering for years and low and behold I eat a lot of cheese! Thank you! What a blessing to come across this video!
Me too. I don’t even eat a lot of sugar but definitely cheese. I’m about to throw it all out
Love these short, to the point, easy to understand videos. Full of concise,, easy to understand information.
I love how he did a little write up on the screen that shows what he said. I took a snapshot of it with my phone for easy memory and grocery shopping. You are right, this video was short and to the point.
Thank you Dr Berg you just confirmed something because this year l fasted for 5 months from January - May and the fibroids shrunk. Before I had heavy periods and the pain was unbearable but now I have a normal flow. So it is indeed true that fasting helps, I was going to have my uterus removed last year and l cancelled the operation so l am really grateful to God for this miracle. The doctors had said the fibroid was big as if l was six months pregnant so this is a huge breakthrough for me.
This is Prince Harry, the Duke of Sussex, KCVO, ADC. I am looking for representatives across the world for my Charity Organizations to build care homes for the needing, homeless, elderly, disables, e.t.c
Are you interested ?
@@princeharrycharity6061 stop hiding behind Prince Harry you fool
wow ! can you explain how was your fasting ? what did u do to shrink those fibroids and how much in cm the size shrunk ?
you fasted for 150 days with no food? kind of hard to believe.
@@PumkinPeanut no you fast during the day and break from 4pm and eat some food
This Video is going to help my Friend immensely.
Just forwarded it to her.
Thank you immensely Dr. Berg. 😊❤
I love what you said about the immunity... that is so true, people are not focusing where they should
The answer is always...Intermittent Fasting combined with Healthy Keto! We love and appreciate you Dr. Berg!!!
Love this Dr Berg. Awesome information as always.
Thank you from the core of my heart for this video...God bless 🙏
Thank you so much 🙏 this is exactly what I was wondering the other day 💯💯
You're very welcome!
Thanks a lot doctor.
I commented on your another video requesting you make a detail video on fibroid. Don't know you noticed it or nor, but I am really happy seeing the video on my youtube's home page. 😊
Thanks a lot again for your precious videos, doctor.
God bless you.
Thank you Dr. Berg. This is extremely valuable information. I will definitely follow it.
Thank God I've been hoping for this video.
Thank you so much for covering this topic Dr. Berg!
Very brief without beating around the bush. Thank you.
Your a savior Dr. Berg!!! Thank you. I bring back my old self because of your advice. Godbless you always! 🙏😇
I was severely anemic and ate large cups of ice daily! I just had them removed! Feel so much better now!
Hello. Did you gain any weight at all? Sorry for asking. I’m due for surgery in 2 weeks and my biggest concern is weight gain
Thank you, your right on time. My daughter is going thru it now with this situation❤
Your daughter?!!??? Why considering if thats you in the pic you look like your 30 😦
This is why I love watching your videos. I learned how to take care of myself and get some natural remedies without unnecessarily going to the doctor.
What is keto
Stop estrogen & progesterone!!! Was prescribed to me for post menopausal night sweats. Decided the mild night sweats were better than monthly bleeding! Doctor was suggesting hysterectomy when all o needed was to stop estrogen!!! ❤️
Thank you so much Dr. Berg! Now I know what to do and I'm going to do it. I love dairy but I'm willing to stop right now. I just want to be well
Holding onto Emotional pain from past
Our bodies record pain
Thank You! I really apreciate that You care for others! God bless you!🙂
This was very helpful, it was clear and to the point.
Finally....thank u so much Dr.Berg for answering my long awaited question...God bless you
My pleasure!
@@Drberg . Hello doctor. Wanted you to know I had fibroids, tried herbs, one of tumors started rapid growth and was cancerous. Pathologist said cells looked normal to naked eye but under microscope saw the cells were cancer. Had surgery due to increase pain and thank God I did before the cancer spread. Had sonograms every year!! Sonogram didn't pick up cancer.
Can taken raspberry tea reduce fibroid
Wish all of this info would have been back in my days before my hysterectomy. I suffered all with fibroid tumors.
Love you dr Berg. What a delight and peaceful experience it is to listen to you.
God Bless You, Dr. Berg! You've helped me in soooooo many ways!
Thank you for this video sir. Godbless everyone and your family 😊
Great video!! Thanks!!!!
Most welcome!
👏👏👏
💯👍☺
You are so great, thanks for your clear information.
I’ve been low carb and working out every day for the past 113 days and my period is sooo much lighter now, was regularly painful and 21 days apart, but this period I’m on now is not painful and was about 30 days from my last. I am so happy. I am hoping this means my fibroid shrunk. I also had a polyp again and a possible cyst on my ovary… but every since my recent lifestyle change this has been my BEST period in YEARS… once I go get checked out at the doctor I will know if things have really made progress. But taking care of our bodies is key! Thank you dr berg
I'm so happy this is working for you!! Hopefully everything continues to go well
I guarantee that's what helped. You are lucky. I didn't realize the health/diet connection until mine were too large to shrink. Wishing you continued good health!
thats's so encouraging . Please do update when it shrinks !
Do fibroids have pain?
@@rihannaajie3866 The pressure can cause pain in the abdomen. Mine were painful right before and during my period.
Great video as always. Berries, garlic and cauliflower are magic food!
When you see on you tube so many doctors tells you about the food eat this and avoid that but I do believe on you .
Thanks for sharing.
Thank you for your reading 💞 stay blessed and Safe 💗
Love it and thanks for true valuable information!!
I've waited for this for years thank you Doc!!
Glad you enjoyed this video :)
Me too ❤
Very informative, thank you for sharing Dr Berg 🙏
Most informative !!!!
THANQ so much, Doc.
Fasting helps you closer to GOD.. so that's always a ➕
Thank you for sharing. Wish it was a longer video as I have been suffering from this
@@maryanne8407 BLESSINGS
use Agbara Herbal Powder to cure and shrunk your Fibroid.,Remember
Fibroids are abnormal growths that develop in or on a woman's uterus.
Sometimes these tumors become quite large and cause severe abdominal
pain and heavy periods, pelvic pain, miscarriages. In other cases, they
cause no signs or symptoms at all. The growths are typically benign, or
noncancerous.But With Agbara Herbal Medication, This will Be completely
cured,,,,Remember surgery does not removed or cured Fibroid,
@@leyvamichelle thank you for your response. How often should you use this?
Thanks
@@KarleenF You Use it for 3 to 4 weeks when you have FIBROID, or OVARIAN CYST okay ,,Within This period Your Fibroid will be completely SHRINK ,,,You take it morning before your Breakfast and Evening before you go to BED,,,Take glass in the Morning and Glass in the Evening okay,,
@@leyvamichelle thank you
Thank you Dr. Eric for providing best foods for fibroids & also suggesting intermittent fasting plan to shrink fibroids.Very useful information 👍
Very glad to be of help.
@@Drberg what about gall bladder polyp?
I've also had some luck with foods, especially teas, that contain calendula.
I just love you. Very helpful information always.
I’ve noticed a big difference with my fibroids and pain has diminished a lot after following your instructions. Thank you
It is pleasure, can you tell us wat did you do? i mean what you ate?
Yes I cut out all dairy and started eating what Dr. Berg had on his list in this video (berries, tomatoes, cauliflower, shallots, peanuts, garlic etc drinking peppermint tea) Of course no sugars. I also stopped the coffee too.
thank you, for how long you did these instructions( I mean by all the eating and cut out) ??
Wow my fibroid shrunk when I became Alkaline vegetarian. I start fasting as well. Makes so much sense! Thx for the valuable info
What was the size ?
@@joyoflearning2124 dime
Very informative Dr.berg thank you so much.. I share this video to my friend ..
Hello Dr Berg! First, thank you! Your videos back up every bit of research I've ever done, and are in line with all of my findings over my journey to fixing myself. After 7 pregnancies and 6 kids.. and a thyroid storm incident.. I've been searching for years. I've learned so much more just in my time pouring over your information. I have a question I'm almost certain you haven't covered.. or possibly even heard before. That's me, unfortunately lol Anywho.. One of my problems is I suffer from paresthesia in my legs intermittently. I've tried all the typical "fixes" to no avail. I've definitely improved it over the course of my research, but still there. I've finally discovered the timing is with my cycle though. I'm surmising that at the times of my cycle where my estrogen is up, it's very bad. Then when I'm in the lower phases of my cycle, it's sometimes gone completely! But there are several peaks each month where it drives me insane. Many of my health issues come and go each month like clockwork. Please tell me you have an answer for me? 😭🙏
*💓💓am filled with joy and happiness with my family today, because of fibroids my tubes was block for 5years after using Dr Omo herbal medicine I just give birth to a boy🤱🏿last month here❤️
@@schunleinlarry578 🙄
Thank you! Very informative’
Thanks :)
@@Drberg ✨😊
@@Drberg I'm so disappointed to hear about flaxseed because that resolved my digestive issues that I had for decades. Since my 20s, I'd only have bowel movements a couple times a week and it caught up with me with various symptoms. I was able to resolve this with flax and also ACV. Also, you stated that the lignens in flax helped balance estrogen so I'm confused. Side note, if you any idea of sudden vision issues that are increasingly worse, please do share! I'm taking eye supplements that include many ingredients you speak about but not seeing improvements. God bless you for this helpful channel!! EDIT: I watched video recommending sprouted flax and an Amazon link to ground sprouted flax, but you also said to consume freshly ground flax because it loses nutritional value fast so is buying 2 pounds of this at a time still a good idea? Sorry to be a pain!
@@lilstardust777 Thank you for asking about flaxseeds. You just spoke my mind. I've been doing seed rotation and having flaxseed with my oatmeal for the first 14 days of the month followed by chia seeds the next 14 days. Would love to know more.
@@Drberg please do a video about serrapeptase and if it helps shrink fibroid.....thank u
Thank you doc for this very informative video on fibroids, really appreciate it. thanks once again.
You're welcome! Glad you found it useful!
I have suffered with uterine fibroids and fibrocystics breast eversince in my early 20 now im 48 still suffering. Thank you for the information, you're a God send.
You are welcome!
These are some main recommended points:
A person with a fibroid may want to avoid foods that cause growth and anything that increases estrogen, such as cheese, soy, and flax. Insulin is also a powerful growth hormone, so it’s important to go on a low-carb, low-sugar diet.
However, there are foods that have various phytonutrients and may actually help decrease inflammation, fibrosis, and angiogenesis (the formation of new blood supply to a fibroid).
The best foods for fibroids:
1. Berries (ellagic acid)
2. Garlic (allicin)
3. Cauliflower (indole-3-carbinol)
4. Tomato (lycopene)
5. Onion (quercetin)
6. Broccoli sprouts (sulforaphane)
7. Peppermint (ursolic acid)
8. Shallots (isoliquiritigenin)
9. Peanuts (resveratrol)
Intermittent fasting may also be a few of the most important things you can do to potentially shrink fibroids. Overall, combining Healthy Keto & Intermittent Fasting along with some of the foods above may be a great plan.
Thank you for these tips!
The course is such a good idea. I signed on immediately
Thanks a lot Dr Berg for the great video and for the advice, information and tips. May god bless you and your family with good health and a long happy life. 😊😊👍👍👍👍👍
Thank you so much! God bless you
Thank you for making this video!🙌🏼
It's our pleasure!
Amazing how certain foods make a difference. Thanks Dr B
I m eating all of these foods and much more because of severe endometriosis.I do Keto +IF. The pains are less but still there. Thank you for the useful information Dr Éric Berg 👍❤️
The pain should be gone. Have you tried drinking these foods?
Amen that's what I've been doing, fasting and trying to change my dieting. Thanks for the video.
Are You still struggling for the FIBROID?? Get AGBARA HERBAL POWDER and OSAKIRISA HERBAL SEED use this and those fibroid will be completely shrink and the will never come back
I wish you long life sir. Thanks for your teachings
I just love this man. I have been trying to get pregnant for a year, and finally went to a doctor and found out I have hypothyroidism and 4 fibroids, one of each kind it seems. I was feeling really helpless and frustrated, almost wanting to give in and ask for whatever their remedy is but watching these videos has been giving me hope that I can crush this dis ease with the right nutrition. It’s just hard to formulate what is going to help me with both. I ordered the sea kelp, adrenal and coritisol supplement so I just have to commit to keto and see what happens. I really hope I can get pregnant soon🙏
Good luck! Hope for good results 🤞🏻
Please take care of your Fibroids before you get pregnant....I'm 11 weeks pregnant and have Fibroids it's killing me....the pain is unbearable 😢 I want to remove it but since I'm pregnant I Can't do anything and Tylenol don't work 😢
how are you doing?
@@servantrose thanks for asking…I’m actually doing pretty great I’ve lost like 10-15lbs . I recently checked to see if my tubes are blocked via HSG test and they’re open and clear ! So apparently that test makes you 30% more fertile in the following 3 months so fingers crossed🤞🏼, I’m on the 1st cycle since. As far as fibroids I’m not sure , but when I talked to my OB she said she didn’t think they were in an obstructive place, I’m hoping I’ve got them to shrink with my lifestyle change.
Cristina; good luck 🍀 to You & sending lots of baby dust ya way. Keep us updated on your pregnancy status. I had Fibroid removal surgery this year & hoping to keep them Away through Diet & Exercises
I wish there were more informative videos on this topic from Dr Berg 😭💔
Thank you for sharing, God bless you
Thank you for this 🙏🏿
Excellent video! Thank you so much for talking on fibroids!!!
Thank you! Glad you liked this video!
Broccoli sprouts? 🤣🤣😂. Great info as always. Dr Cywes did great segment on how insulin resistance is intertwined in this whole process, also. Wish I had known this 20 yrs ago! Probably wood not have had to have surgery!
Thanks doc your awesome sharing this and the other videos you hav on health 👋
you deserve an Oscar or a Nobel thank you Dr Berg
Your amazing, keep up the good work. I thank abba for you
I've been eating keto since January 1. I'm extremely grateful to you Dr Berg and to Dr Ken Berry for teaching me the way of healing! I've been struggling with fibroids for many years and eating a low carb diet completely changed my health conditions. I even started a YT channel to share my progress on "how to eat your fibroid away". IT DOES WORK! Always grateful!!!
That is great. Do you eat sweet potatoes as a healthy carb ?? I have cyst on my ovary
@@gigafia5358 No sweet potatoes, only the lowest carb veggies. I need to keep my blood sugar level low. Sorry.
@@gigafia5358 nettle is good for the cyst
amazing ! how much did the size shrink ?
It's so hard to cut sugar from my diet. How do you do it?
Gr8 video in helping other
Thank you
Stay bless doctor
Thank you Dr. Berg for your guidance. You are appreciated.
Thank you Doc. I wish I had seen this earlier, cuz mine has mutated, and i’m going in for a hysterectomy the day after tomorrow. 😭
After living with fibroids, and learning the hard way what NOT to eat, I've found that soy is ok ONLY if it is organic AND fermented (tofu, tempeh, miso, natto, etc.) No soy lecithin, soybean oil, soy protein isolate, etc. Thank you Dr. Berg!
Is it safe to eat edamame?
@@chelsbolin not for me. It is not fermented. 🌸
@@Storm_Lily thank YOU!! I appreciate you responding. Makes sense.
@@chelsbolin of course! 🌸🍵✌
I’m glad that you said that because I’m vegan. There’s not many options for us, as everything, for the most part, is soy-based. 😅
You make perfect sense all these people saying cheese milk ice cream soy eggs are high fertility foods and good to treat fibroids. Am glad i played your video .
This info. was amazing Dr. Berg you always on target. That is one of my biggest problem all over my body.
I am a gynecologist and I have learned different things from your video. Thank you. I will consider how to promote your good idea to help more people. Just like my "Sauerkraut Pork Pie" video
This is so very interesting because I just spoke with my GYN about me changing my diet for 3-6 months to see if that would help before considering surgery to remove the fibroid that is causing me to spot at my age of 64 and she told me, point blank that changing my diet would NOT make my Fibroids shrink. Now somebody is lying! This is awful! I don't want to have surgery but I'm tired of this spotting at my age.
Am finally a mother today , because of fibroids my tubes was block for 6years I and my husband was having issue because of my situation no child when I was Searching online on RUclips about fibroids I saw a testimony about dr Omo so I write him and place order for his herbal today I have 2weeks old baby now he can help you too Herb's work like magic. Both on Endometriosis .
Dr. Berg thank you for the information.
Very appreciated 👍
Thanks to u I am doing much better Dr Eric
God bless you 🙏and your family