10 years ago I was diagnosed by two gynecologists that I had fibroids the size of a grapefruit. They both recommended a hysterectomy, but I defy them, but through prayers and diet God, healed me I don't have any symptoms up to now, as a matter of fact, the last examination (ultrasound )I had, my doctor, told me that there are no more signs of fibroids. I am healed, thank you, Jesus. ( no surgery ) Thank you for your video!
I never had any symptoms but a doc from Mayo told me I had fibroids ...never felt anything, as time went on I went from keto to carnivore, always consistent & moderate exercise ...moved on, feel great .....intuitively I agree with the doc ..rarely use my pancreas...
When I told my gynae that I changed my diet to plant-based and most of symptoms disappeared. She told me diet has nothing to do with it. But after we checked the ultrasound, two of the three fibroids had shrunk and almost gone. The one remaining was smaller. I was very disappointed that a qualified Dr can say diet had no effect.
Kelebogile Mokalake At the time of fibroid shrinking did you have unusual bleeding with large clots as if you were on your period? I have been doing Keto for more than two months and have recently started water fasting. Looking forward for your suggestion. Thanks in advance.
The Lord Jesus healed me from a large fibroid and from heavy bleeding. I was so worried because I needed surgery and I had very low iron levels but the Lord intervened at the right time. All Praise and glory be to the Lord!
I’m 41 had my first myomectomy back in Feb 2020, where I removed 8 huge fibroids. Went to my doctor today and found out I had two more fibroids growing each at 50cm. I have no kids and really want to have a child soon , I am starting this diet and with the strength and power of the Heavenly Father I will return here some time next year to share my testimony.
I had a grapefruit sized fibroid and they wanted to do a hysterectomy. At 6 months of keto, it shrunk and they couldn't see it on an ultrasound. As a diabetic for 40 years, living the keto lifestyle has been a lifesaver for me!
omgosh! I have one that is literally poking out on my right side with I lay and feels like a rock. I have been so hesitant to do surgery and was really looking for another option to try and shrink them. Thanks for your testimony. I will read up and soon transition to this diet to help shrink these bad boys.
It seems like I found out about keto to late. I already had a hysterectomy & also weightloss surgery. However I been doing keto for over a year now. I been pretty happy with the results.
Worked for me!💯 The first time I was diagnosed with a fibroid tumor that took up my entire uterus, I did end up having surgery to remove it (the fibroid) which was unpleasant to say the least. The second time I was diagnosed with a very large fibroid tumor (yes, they grow back!) I was bleeding constantly...meaning that my period didn't ever stop. I was losing around 3000 ml of blood monthly (normal range is 40-60 ml) but this time, I was older and wiser, and decided to do my own research before agreeing to another horrifying surgery. Long story short, I cut out all sugar and grains from my diet. After a couple months I noticed a huge difference in blood loss, and after several months it was all but back to normal. Not to mention LOTS of other health benefits, including significant weightloss. What Dr. Berry is teaching is legit. But it needs to be said: I had so many health issues that I thought I might die, and I asked The Lord Jesus to just come get me. Instead, He led me to the knowledge I needed for healing. Call on the name of the Lord.💯
@@tanit7741...you do not have to die. Stop eating sugar, grains, bad oils, artificial ingredients, fast food, etc, and replace these things with lots of healthy fats, moderate healthy protein, and some good supplements.
@@tanit7741 ...No more wheat, rice, corn, oats, potatoes, nor products that contain these things, such as cereal, bread, tortillas, potato chips, pasta, oatmeal, pastries, etc. Also, no more fruit, and no more high carb veggies like carrots and peas. No beans either. No milk, (but heavy whipping cream is a go!) No more canola, vegetable oil, sunflower, safflower, peanut oil, and all the other bad oils. You must learn to read ingredients on every box and package. Some people on this diet stay under 50 carbs per day; some stay under 30; some 20. Me personally... I stay as close to zero carbs per day as possible.
Im 43 years old and I have multiple small fibroids and one 11cm. My dr recommended hysterectomy but I don't want surgery because of recovery time. I will try the low carb diet. Prayers for all the women out there dealing with this issue. May God help us heal with this diet. Thank you very much for this video.
If You are still struggling with Fibroid, Just get AGBARA HERBAL FIBROID REMOVER, DEEP ROOT CLEANSER it will completely Help You to Shrink those Fibroid and Boost Your Fertility and Balance your Hornomes
try EGCG Green tea extract 800 mg per day but watch your liver enzymes and I wouldn't do this if you have liver issues. There is a study that shows the only thing that reduced fibroid size and symptoms by 35% was green tea extract (EGCG).
It’s estrogen dominance and stress factors for Me but estrogen dominance for everyone which goes back to diet -I found a top Accupuncturist that has already turned things around but I have a ways to go! So we need more than 1 tool in our toolbox to beat this 🙂👍
And yes diet bumps up our Estrogen -Western docs kill me bc they don’t think about “ Cause & Effect” -they just want us to sign and pay to get things cut out 🤦🏻♀️🙏
This diet worked for me....I had a myomectomy and life was good..thought I was out of that fibroid hell since mine were quite large and was in constant pain...a year later and they came back, did my own research...I cut out alllll sugar, all carbs.. and I took it a step further and stopped eating deep fried foods it turns to sugar, no dairy, no red meat, no juice, no coffee, lots of fiber...I added lots vitamin D..extremely difficult to eat this way...few months later had a transvaginal ultrasound...and NO Fibroids...this Dr is speaking truth
OH my gosh. ok. yes this is extreme but living with these is a nightmare. I think I'm finally ready for EXTREME. Did you cut out all fruits and beans (which are carbs)?
I had a pretty large fibroid about 2 years ago. So I started eating low carbs and I didn't start eating until noon everyday and stop eating at 8:00 pm. I tried to mainly eat fruits and vegetables with fish or chicken. Since then every year the fibroid decreased in size. My doctor couldn't believe it, Every year I had an ultrasound and it got smaller. My doctor attributed it to my estrogen levels decreasing. Low carbs and fasting in intervals helped me.
Thanks for this! I know I have had Fibroids that I know of since my Early 30s my last Sonogram probably around 47 or 48 yrs old 57 now. I definitely had problems with them during cycles and pregnancies especially since I started trying to have kids in my early 30s I had 5 pregnancies 4 miscarriages unfortunately 😑 but 1 viable pregnancy 17 yrs ago not without complications sure wished I'd known about Clean Keto and Carnivore my thing was being vegetarian for a little bit I think it effected a lot of my reproductive health. Being RH negative blood type wasn't helpful either. But good to know now I am working on low carbs and trying to reduce more I have reduced my weight some already. I am not so sure about going Carnivore butI didn't stay vegetarian very long ended up passing out at work early on after starting it but J was into pretty good but the healthiest version of it since my budget was so low. I think you can eat a really healthy version of without the carbs and white stuff like flour, sugar, then I thought fat was preached against. ButvI did cut out a lot of carbs then lost a lot of lot of weight ended up pescatarian after fainting at work. But ended up back on sad diet but whenever I could eat healthy vegetarian dishes And would I love them. Anyway I have to get past my aversion of most meats smell texture and touch uggh. I am getting better at eating more protein and fat. Fat is another aversion I am trying to get past as well but doing better at that as well. Unfortunately I did get gain a lot of extra weight later on down the road. But I am working on it. In fact I am detoxing and water fasting right now for a thermography rescan soon haven't had 1 since about 2 yrs ago diagnosed with a lot of overall inflammation and other issues including estrogen dominance and other unaligned spine and hips, etc. So looking forward to getting fat adapted and being in Ketosis and autophgy. Excited and anxious at the same time being on a strict water fast till I have my thermography and try to improve my issues and weight for my next scan. 2 yrs ago my Natropathic Doctor tried to get me to do this detox and clean keto type diet it threw me off big time it was hard to give up those things again this time itbwas easy back when I went vegetarian but because of my budget and family not being onbthe same page as me it was tough sticking to it. I have a stepson with a umbilical hernia he has to lose some more weight he did it about a yr ago and pulled of a lot doingba lot of salads but he putting some more weight again eating out and eating thise carbs things again but not as big as he was his doctor just told him he has to quit eating that way. And he asked me tonight if I was going to eat any grilled chicken apple and cranberry salad with avocado from Whataburger and I said I am still detoxing no food he said how are you still standing lol. When you are detrimind its easy. He said he ain't going that direction but he could if he wanted to really lose that weight. He said his doctor was going to pull a bunch of fat out from around his hernia and stomach so they can repair it. I didn't know what a hernia actually was because I never looked it up before today. I didn't know it was a part of your intestines intestines pushing out of a weak spot. Its a good size hernia I just hope he doesn't have any problems with the mesh they will use to hold it and support it back in where it belongs. I heard those mesh things aren't very good on your organs. I heard Dr. Berry say something about his hyatial hernia that he was not going to go the surgery route. Like to hear him talk more about that and his Carnivore elimination diet protocol I call it because pretty much what it is with some Auto immune diseases they use it as a well Paleo version of it. Like to convince him not to do that surgery do this diet have him see how I eat after I start eating again. Butbhe will be going back to his wife and omg the way she cooks reason he got so big. They were talking divorce but looking like they are going to try again. I have already lost about 19 pounds or so far. Since July don't know how much I before that possibly 6ish pounds not sure didn't know I was losing still can't tell in my clothes yet maybe a lot of retained fluids still coming off of me. Pcp told me what was I doing to lose weight July I weighed 269 when he saw me again in September I had lost 16 pds I was surprised myself when the nurse weighed me especially I was like is that scale right omg she was like is that good. I was like yeah it is. I didn't start the detox/fast until October 14th but did all my measurements and numbers on the 13th. Trying to figure out how often to do my measurements and weight and other numbers like glucose and ketones and ph etc. So sorry it got so long. Can't explain it in just a few words. . I am also trying to figure out weather to blog or blog it not very good at techy stuff at my age but I know a tiny bit. Well I think that's enough for now. Loving following these RUclips and their successes and stories testimonials etc. BTW my periods start till I was in my later teens like 16 17 I remember getting really sick when I start not really knowing when my Fibroids showed up didn't know about them till I was older and trying to have kids. But being overweight and the way we ate and having African genetics very little but its there in my dna on my paternal side somewhere. I didn't know my paternal family till I wasvway grown up and mom reconnected with my grandmother after nearly 28 years or so. Long story my dad killed in Vietnam and:theway they treated my mom and dad being together made her not tell them but I really think they knew but never looked for us. Mom finally told me before I met my husband but I never told anyone till after I took my dna test about 1 yr ago. Well getting too long better go now. The saga continues!
KenDBerryMD More about how the fluctuations of hormones during menstrual cycle relate to the keto/carnivore diet? A series on the systems of the body and how the diets contributes to each system. Pregnancy as it relates to keto/carnivore. Menopause and keto/carnivore.
Having my uterus removed 9 yrs ago because of a giant fibroid is the biggest regret of my life. I know now that it would have shrunk with a keto diet. Take charge of your own health education because doctors won't tell you. They just want the $$$
Wow I can't believe its still legal to remove a woman's uterus for a totally treatable condition. They could have put you on hormone blockers then surgically removed it. Doctors are such pigs.
Doctors seem to just recommend whatever makes their job most convenient for them, not you. (Consider that next time they suggest ANYTHING to you, and keep in mind that they're only legally licensed to recommend Big Pharma-based "solutions". Don't be a guinea pig for them. It's your life, and they don't believe in "natural" cures/cannot recommend them without becoming penalized by their governmental states.)
My story is different. I had fibroids bad in my early forties. Had a hysterectomy and it was the best decision ever! I felt great (after the first week) and no more periods. Yesssss!
@@joannedavis1991 But your anatomy is compromised now. You could have shrunk your fibroids with diet, though that would have required some self discipline. You shouldn't tout hysterectomy. Most women who get it are very sorry afterwards for what it does to their sexlife and some complain about bladder problems developing.
You guys make sure to get a MRI and not just an ultrasound. I went to 3 gynos and got an ultrasound. They told me I had three 2-3cm fibroids. I went to a fibroid center and got a MRi done and was shown 7 fibroids. Biggest one is 7cm. I just got an UFE on Friday and still recovering. I went vegan one time, took seamoss, and rubbing castor oil on my womb and they shrunk until I stopped being vegan. Good luck ladies ❤
According to Medical Medium Anthony William fibroids are viral, strep, and toxic chemicals. You can get rid of them with plant based diet...no yogurt, butter, cheese, canola oil,corn ,eggs. Need to kill off the strep and virus Epstein Barr with Cats Claw and Lemon Balm. He has several books ....Cleanse to Heal is excellent with protocols. Cancer is an Epstein Barr virus with heavy metals . I used his cancer protocol on my sister who had metastatic stage 4 cancer...had a 2% survival. She made it!!! Celery juice every morning, heavy metal detox smoothie, cats claw and lemon balm several times a day, vegan / gluten free diet. Check out Medical Medium.
There needs to be a ‘Hall of Fame Wall’ for truth telling doctors. God bless you and yours for being one of them. Sad the babies not conceived for our lack of knowledge. Please Doc keep your videos coming!
Thank you for this! I wish I had seen this before I had my procedure! I had this happen to me, with many side effects.....I couldn't deal and had a procedure (3) at the same time. I have been on the fence, but I am going ketovore! Thank you Dr.
He’s speaking some real stuff. In 2021 I would bleed for three to four weeks at a time and I had small fibroids so no one could tell me where the source of the bleeding was coming from. Put me on birth control and by the end of the year I had an additional 4cm fibroid that was not there in the beginning of the year. Sought out the help of a holistic nutritionist , changed my diet for good no animal products or dairy cut down my sugar and carb intake and started taking natural supplements to balance my estrogen and androgens, uped my water intake, and exercise daily within a month the bleeding stopped I’ve been having regular cycles. Out of all the GYNs I’ve been to no one cared about what I was going through on a daily basis how much weight I was gaining and how the bleeding was effecting my everyday life. I had to take matters into my own hands. Ladies don’t rely on doctors they see you as a dollar sign try a more natural approach first before just going by their recommendations.
So agree with you, my doctor told me in Sept 2021, let's monitor, I said "monitor" why would I sit and let all these fibroids grow w/o doing something different to help them decrease in size. May I ask what supplements you purchased? Many thanks!
I’m on a few lol. Myo & D-Chiro Inositol and DIM-plus are two that help with the hormones I’m on a metabolic support pill Berberine as well, and a couple of other overall wellness vitamins. They are worth looking into especially the Myo Inositol, I actually saw it before being recommended by the nutritionist the reviews are amazing and they’ve helped my cycles tremendously. I hope this helps!
@@fabriannnaa6788 thank you so much for providing the names of the supplements. I researched them, sorry to ask but do you mind sharing which brand you chose? Side note: my cycle functions fine, just fibroids are going bonkers, b/c my hormones are going bonkers! That’s why the doctors want to “monitor” them, but I said oh no, if we monitor, they will continue to grow, so I took matters into my own hands! Trying to get my hormones under control ASAP! Thanks again for your help! Trulyyyy appreciate it!
Am finally a mother today , because of fibroids my tubes was block for 6years I and my husband was having issue because of my situation no child when I was Searching online on RUclips about fibroids I saw a testimony about dr Omo so I write him and place order for his herbal today I have 2weeks old baby now he can help you too Herb's work like magic. Both on Endometriosis x
No he isn't! All my sisters had it at age 13, we all have it except one sister. The one sister who my mom refuse to get those shots. Imagine all 3 of us have glands in womb, breast, wrist and back.
To get Rid of this, Just get AGBARA HERBAL POWDER mix with Bitter Lime and take this every morning before your breakfast for 3 to 4 weeks and your Fibroid will be completely shrunk
There are so many people and holistic doctors teaching women via RUclips how to get rid of their fibroids naturally. I would recommend you do a quick search and you will run across a lot of helpful info.
My doctor is a goddess then cuz she put me on a low carb diet. No sugar or flour products etc. And she also sent me to drink a local detox bush tea for 14 days. She's a gyno from Venezuela, studied in Cuba.
Omg!! This couldn't have been more timely!! I just scheduled a hysterectomy for Nov 13th for this very reason! Been Keto for about a month. I think I'm going to cancel the surgery.
@@CatholicHousewife2017 Would you mind sharing your regimen? I have one left post-myomectomy. It’s been two years and I think it’s grown. I’m read to do something drastic to shrink it.
Fasting helped me. I only did a 3 day water fast and the bleeding stopped, swelling and pain stopped. I don't eat meat so keto is a no go. I cut out all animal products since diagnosed actually, and I'm obsessed with the fiber fueled plant based diet now. I aim for 30 varieties of plants daily. I feel way less bloated overall. Taking turmeric daily now too. Goodluck ladies!
Thank you for telling your story with us, I m hope everthing is well no meat is not good and sugar is not good for our body I had last 3 ago pain in my belly of someone if stab me go too a doctor feeling my belly she said there is no too worry about it go home and later give me pills hormone well noting working what pills is this I thinking am have fybriods I drinking green tea water Taking turmeric daily now too pray for also me.🙏🏽
Veganism will destroy your health over several years and really throw your hormones out of wack, which probably isn't very good for keeping estrogen-related problems in check.
So with the biblical scripture the word of God is quick and powerful, sharper than any two edge sword and practicing a low carb diet and my symptoms are gone including the pimples. I started on September. If you are here pray to God trust his word and practice a low carb diet.
I was just diagnosed w/2 uterine fibroids. A 5cm and an 8cm one, that have been pushing my uterus back towards my anus and pressing on my bladder and intestines... I have been experiencing frequent constipation, and frequent urination to the point where I can't hold it as well... Thennnn, when my cycle comes, LORD have mercy, I have been having to literally, "DELIVER," the blood out of my body, by pushing because my cervix is blocked from allowing my menses to free flow... IT HAS BEEN A TOTAL NIGHTMARE. I'm 46 yrs old w/no children and having to resort to pushing and baring down during my cycle to get it out of my body is so horrible I just begged GOD for help. I'm in the process of preparing for surgery, however, I was lead to this video. I am going to change my diet immediately in preparation for the surgery. Thanks for sharing this video.
I came back to this video just to have a moment to brag! And thank you for all the correct information!! I have had 9 kiddos💜 after my 5th pregnancy the ultrasound noticed my fibroid. I had gestational diabetes with the last 4 pregnancies. And my fibroid continued to grow. My 10th pregnancy I miscarried . I bled so much each month afterwards. I wasn't a candidate for hysterectomy yet because my fibroid was huge. My uterus was as big as a 5 month pregnancy. I got an uterine fibroid embolization. Supposed to get a hysterectomy as soon as fibroid shrunk to a smaller size that they can safely remove it all! I bled for 8 months after that. Then I watched this video. I went keto that day. 5 months later and 30 pounds lighter and my fibroid went from 5 lbs to under 1 pound!!! I'm no longer a candidate for a hysterectomy and I'm feeling great!!! Thank you for your research! My doctor was SO happy and impressed. She encouraged me to find anything to help as she didn't know enough to help me! Thank you! Thank you!
Being a woman is HARD. Our anatomy is complex. We have periods, emotional fluctuations, pressure to be pretty, have breast, ovarian, and uterine cancers…. The list goes on. I love being a woman. I wish men experienced life in our shoes.
My story about fibroids... Dr. found 2 fibroids in my uterus different sizes, I would have heavy and painful bleeding during my menstruation. This is terrible, i would get my period every 20 days, not even a month. I started praying to God, cuz i don’t want to go through surgery, so i don’t how how but Celery juice came across, and I started drinking it every morning before eating. It’s has been 7 months, and of course my prayers and believing in Gods miracles to. The fibroids have shrunk, these two past months, I have been feeling better. Im still waiting for my full miracle. God hears prayers.
*am filled with joy and happiness with my family today, because of fibroids my tubes was block for 5years after using Dr Omo herbal medicine I just give birth to a boy🤱🏿last month here*❤️
I started a keto diet 6 weeks ago. When I was lying on my stomach I could feel my fibroids but just 6 weeks later I can feel the difference on less pressure I have on my stomach. Can’t wait to see after 90 days.
This is so true. I had nine tumors, one the size of a small pre-term baby. Due to the size and location of that one, I was told that they couldn't be taken out via the noninvasive measures. I had to have four blood transfusions because of the fibroids, and it was a nightmare. I changed my diet and habits, and my fibroids shrunk. I was able to have a simple removal surgery vs. the hysterectomy which is often the "solution" given to African American women. I practiced portion control, cut sugar, cut dairy (and replaced with oat and almond milk), cut DOWN (not OUT) on the pasta and breads, and started exercising. Also, when they say "doesn't cause any problems," I really resent that. Just because it's not "cancerous" doesn't mean it's not deadly. I get that they want to manage expectations and not just do surgeries on folk, but I almost died twice from the bleeding due to just letting the fibroids just sit inside of me for years. Ladies, please follow your gut, do your own research, and then balance that out with multiple medical opinions, especially if they find multiple "small" fibroids in there. They DO grow, and eventually cause problems that, in my opinion, could be avoided if action is taken early vs. not doing anything because a doctor says "Oh, they're harmless...."
They do cause Serious problems...I just had a Hysterectomy...because of a Fibroid..It caused a blood clot in my leg..& decreased kidney function...because it was on top of my Uterus..making my Uterus expand like I'm 9 months pregnant..but the Doctor's didn't know it was a Fibroid..if it was known...I would have tried something else before surgery..but since it was soo extreme I'm not sure if diet would have been the answer..I had a small tumor removed years before..but it wasn't a Fibroid or a Cyst...I learned in the past that sugar could be the cause..but Doctor's never mentioned it..& weren't worried at all..never did scans..:( Dieting has always been hard for me...but I will definitely take this information into consideration..since I still have an Ovary..which could still cause problems..I do not want Surgery again 🙃🙈
No meat, no dairy, low sugar, non GMO foods, turmeric ginger( help with nausea) low carbs, lots of water, Wild yam, Saints Johns, nettle tea, raspberry leaf tea, beans, lentils, lots of veggies including broccoli. Fibroids is link to low vita D3. Take B vitamins, magnisium, and iron. That's what lm doing. Its can be a challenge bc l have craving right before my cycle, and l'm anemic due to my fibroids.
Which came first, the chicken or the egg? I would argue that before the insulin resistance is overweight issues. Before overweight issues is the high carbohydrate and high fat diet. BUT BEFORE THAT a lot of time is TRAUMA and STRESS. Don't just change your diet. Get psychological help too. EVERYTHING is connected.
I have NEVER found myself crying before the end of a video. Man, when they (science) rip the band-aid off, IT'S OFF! And now I can't ignore what I know. 3/22/21.
Unfortunately, I didn't have you to explain this to me when I had a fibroid that was making me bleed a lot to the point that I became weak and anemic. I finally had surgery after 10 years because I was going to die if I didn't. Sharing this! Thank you Dr Berry, I am on the Keto diet now and loosing weight, PRAISE THE LORD!!
I tried the keto diet a few years back and I lost some weight but I had horrendously bad periods. A friend tried the same diet…same results. I started the diet in Sacred Woman and lost 30 pounds in 2 weeks - I jumped right into the mostly vegan diet and believe me…I do not recommend losing that kind of weight so fast. Losing the weight was not my intention - healing my womb problems was. I stuck with it and it’s been tough but I’m finally feeling a lot better - the brain fog is gone for one. The previous 3 ultrasounds had shown continued growth on 2 fibroids and an ovarian cyst (I lost an ovary 8 years ago to an ovarian cyst the size of a grapefruit so…it was concerning to find one on my remaining ovary). After a month and a half of mostly vegan eating, healthy movement, and working on my womb and colon health, I had another ultrasound - the fibroids have not gotten larger and for the first time, the cyst has decreased in size. This is what’s working for me. Just throwing it out there for anyone that found the keto or carnivore diet did not work with their body. I’ve been doing this for almost 3 months now.
I have severe endometriosis, firbroid and cysts. Since eating low carb, it has helped my pain immensely! Cramps almost non existent!🙏🙏Also, no more migraines! Thank you Dr Berry! Blessings, South Carolina
I have endometriosis,fibrods and cysts but last year they removed two cysts.and its not one i have been taking kinder pills which have reduced my endometriosis. Now i will be going for fibrods removel its so stressing especially when you want kids.they reseason why am going for that sugury my doctor told me my fibrods are so big 10cm that even if i get pregnant i can get miscarriage
@@ashanarayanan6780 My sister do not worried , Just get Agbara herbal Medication and the Osakirisa herbal seed, No matter the size of Your Fibroid and the nature of the Cysts, This Agbara Herbal Medication & Osakirisa herbal seed will help you to shrink and cure them, just get them you will be happy
@@lucylu9792 You dont have to be worry, There is effective Natural solution okay Just Use Those Natural Herbal Medication and you will never struggle for this infections ok
I had a lump growing on my leg and was waiting for a biopsy appointment. Then I was diagnosed pre type 2 and started eating keto. By the time the biopsy date came the lump had disappeared. I am convinced there is a link and that sugar was feeding the lump.
I just had a doctor's appointment on today with my GYN concerning my fibroids. I've had an ultrasound & MRI done...& I have been given a choice on a hysterectomy or a UAE. A UAE won't help...& I've been praying for a healing with these fibroids! Jesus answers prayers!!! Thank you, Doc💯
@Qiana Clayton or anyone else, whatever you do do NOT call this number or pay attention to random people giving out WhatsApp numbers in the comments section. They are FRAUDSTERS!
My mother had Leiomyosarcoma ( cancerous fibroid) please don’t say fibroids don’t turn cancerous as they certainly can be. The doctors said it’s so rare but her sister had the same and passed away as it spread throughout her body My mother fought 5 years for her life. Now I have fibroids ( non cancerous) Get your fibroids checked ladies 🖤
Coming to realize that every single adverse health issue I have comes down to hyperinsulinemia (sp?). What u r doing for the health field is no less than miraculous - if we pay attention! Thanks for another piece to the puzzle!
This is the truth. It worked for me. The last time I went to the doctor she said that the main fibroid was much smaller. Cycles have returned to normal. I was already doing keto, but this was a pleasant unexpected benefit.
@@KenDBerryMD With all the "pandemic-mongering," there has been alot of research over the last year about vit D3, body fat (probably more likely hyperinsulinemia), "comorbidities" & poor outcomes for covid-19. Are there correlations between these factors & other viral/bacterial infections. I know bacterial & yeast infections must have "fuel" glucose to survive in the body. How do viruses survive in ketosis?
@KenDBerryMD Where else can viewers find more information on this topic and foods to avoid. I recently (10/29/23) was diagnosed with fibroid, and strangely enough, my chiropractor doctor recommended that I start doing Castro oil packs. The bleeding/spotting has gradually reduced and / or stopped as the days go by. Thank you so much!
I got diagnosed with fibroids yesterday. They are small now but I'm not taking any chances! The doctors back there told me the usual bullshit that they couldn't be shrunk, so thank goodness I found you and this video! Thank you so much! I'm getting to work now! It won't even be a diet, I'm planning this to be a lifestyle choice.
I am not African American, didn't start my periods at a young age and am not overweight. But I always ate carbs at EVERY meal! My fibroid reached a diameter of 9cm. Since I entered menopause, it shrinked to about a 1/3 of its size. But it is still there. I will be 49 in a few days and I am so tired of dealing with this. Today, in less than 10 minutes I watched 2 videos about the subject. Feeling really blessed and so motivated to try this...Thank you and thanks to Dr Christine Northrup as well.
Update: 6 months of a strict, supposedly healthy keto diet and it totally messed up my liver. My menopause symptoms worsened to the max. So I stopped this nonsense, adopted a healthy diet mostly veggies, fruits healthy oils and lean proteins. No pork, no red meat, plenty of greens. And after 5 months of doing this, my health came back and I am at a happy place. Different people, different metabolisms, different diets. There isn't one perfect diet that fits everyone. Each person is different and should eat according to their own needs/metabolism/constitution.
I had a 10 pound fibroid and 2 grape sized ones removed in 1998. Then I had a hysterectomy in 2006, because my uterus was filled with them. Then an incisional hernia repair (because of the two surgeries) in 2009. I wish I had known about and started keto and IF back then. Thanks for helping out so many women!🙏🏾
I’m feeling all the amazing effects of this amazing way of life!! I’ll never go back to what the food industry calls “normal!!” Thank you, Doc, for everything!!
I wish I had info like this before my partial hysterectomy. Fortunately I have been blessed. No issues, and no signs of menopause even after 8 years....but I now understand that my chronic hormonal imbalances that caused fibroids, endometriosis, etc. were from chronic anxiety that had my body and hormones out of whack. I was eating too much sugar and that just fed the fibroids. Had I taken better care of my body like I do now, I wouldn't have needed that surgery and my situation wouldn't have gotten out of control. Diet and stress is the ultimate reason most of us have endocrine issues. Never underestimate what stress can do to the body. We need to stop blaming everything on sheer genetics. You have control! We need more doctors who truly understand the human body! Most don't.
God bless you Dr. Berry! I can’t tell you how many women suffer from poor medical advice in relation to fibroids. Hysterectomy is MAJOR surgery and women with symptomatic fibroids are so miserable they end up trading one problem for another. I wish I had known about keto before my UFE, but 2+ years of keto and I am still symptom free! Keto, and your fact based wisdom, has truly changed my life!
↖️This is amazing news thank you so much for sharing. I’ve had fibroids and polyps for years and hope to clear myself of them all with keto - 4 months in and down 35lbs so that’s a start 💕
@@adeola6186 Hello Liz here from Liz & Skatz channel. I had to have a uterine ablation in the end but the interesting thing is that none of my "foreign bodies" have regrown again which is amazing. Still doing keto as carbs will make me unhealthy again x
You cannot be more on point, doc! I’m 50. I was having prolonged periods. Hoping it wasn’t cancer, I Decided to go all healthy keto to adjust insulin and see if it might be hormone related. I not only lost 12 lbs but cycles are normal again. I was diagnosed with fibroids after ultrasound and my doctor brushed off anything I had to say about insulin and hormones. I hate to say that I essentially diagnosed myself through these types of awesome videos.
Smart Woman HeL Thyself and LOVING ❤ IT‼️ 😉🙏🏾💃🏾BE PROUD TO SAY The Doctor couldn't figure it out, it was out of their hands and I'VE GOT THIS IS MY BODY.‼️🙏🏾😍.....👉🏾👉🏾👉🏾
Prayer is powerful! God is healing me too, but He wants all of us to be healthy. Our bodies are our temples; we need to take care of ourselves. Please cut out the dead foods, like sugar, gluten, and all processed foods. You will feel so much better. God bless you all. Trust in Him.
To All You Beautiful Women That Can Relate To This Same Issue I Commend Your Strength & I'm Sorry For Those That Had To Get A Hysterectomy. You Guys Are Freaking Amazing & I'm Glad I Seen This Video Because I Need To. Stay Strong Queens & Thank You So Much Doctor For Sharing Your Knowledge We Appreciate You.
I cannot thank you enough doc!! I have asymptomatic fibroids. I felt this huge palpable mass and suspected fibroids as it runs in the family. I started fasting for weight loss (36 hours, 66 hours..) but imagine my surprise when I suddenly couldn't feel them anymore! Like they reduced/ disappeared? I am shocked, then decided to do some research and found your video, confirming my diet was a big problem. I really had no idea this was possible and they could shrink when insulin is controlled! Thank you so much for this shared wisdom.
I was diagnosed with fibroids decades ago. Never had symptoms. My period didn't start until I was 18. I started fasting when I was 18. I went into menopause without "warrning" or symptoms when I was 57. I've been aware of the pit falls of high carbs for a long time. However, I fell into the low-fat trap when I owned a health food store in the 1990's, in my 30's. I think that was the pivotal point in my health that caused me to gain weight and grow fibroids. My husband and I would gorge on "healthy", organic, low-fat treats every night. Didn't seem to affect him. My nature is to be thin but I got up to 189lbs in 20 years, in spite of periodic fasting, supplements, lots of organic veggies and being an active farm girl. Thank goodness I found keto. My weight and health are great now! I can wear my high school jeans!!!!
@amroj Well I hope you find some relief. Like I said, I didn't have symptoms and u still don't. Just between fasting and keto I lost my unwanted weight and I've kept it off.
Your comments are beautiful! My bleeding was so heavy, and I was quite concerned. After connecting to this site I changed my diet and so far dropped 20 lbs. The bleeding has stopped but I will keep my feet on the petal as I reach my goal. I thank God for healing, providing knowledge and providing a community of great people who share this journey.
I can absolutely confirm this everything changed when I started to adhere to an intermittent fasting and keto diet,no more pain and heavy periods,I just need to stick to what I'm doing
You have made me feel so much better. I currently have a doctor and all relative pushing me to do surgery but I dont want to! nobody will help take care of me no the road to recovery and I have too many responsibilities, so you’ve really helped in giving me another option. Thank you!
I totally understand not having anyone to take care of you. I have put off surgery for the same reason. So happy to learn they can be controlled with diet. There's hope!
Try low carb diet for 90 days 5:30 Keto or carnivore to slowly shrink fibroids over time 7:25 Symptoms will improve in three months 9:00 Chronically high levels of insulin move estrogen and progesterone 9:30
Guys, I will come back to this post: I’m about to start my diet based on a dream I had of becoming a vegan. (In this dream I was told that “if I become a vegan, that all that is wrong with me will disappear.” And I will be healthier. (Had this dream 2 times.) I’m going to do both raw and cooked vegan/fruits & veggies. I will be drinking tomatoes/onions/lemon/honey/ginger/cayenne blends for breakfast. (Heard it help shrink lumps) that will be my only juice for now. At one that I will drink more. And I will be eating variety of fruits/veggies/certain nuts/grain. High alkalinity food. I will come back to you guys every month to give you update. Right now I’m 305lbs at 6foot tall. (Got 4-5fibs..). Expect the updates.
It is due to fear, ignorance, and close mindedness. It's probably best not to judge so let's use this excellent knowledge to heal ourselves to be a testament to those that won't believe. Thank you Dr. Berry!
@@kcnnanna Unlike you some ppl actually read the "evidence" he linked, which didn't actually directly support his view. Additionally some ppl may have found a study that quite literally shows the opposite of what he hypothesizes in this video. In other words, some ppl value evidence over blind worshipping of a RUclips personality.
@@notimelikethepresent4739 with all due respect, I worship no man. Only God gets that glory. I do respect and appreciate a sound message especially if it resonates with conclusive (not just anecdotal) research done on the subject that I actually take the time to investigate; not just his by the way, but much more and from varied trusted sources especially being a clinician myself. Seek first to understand is the premise I live by especially with discernment of so much information on RUclips.
@@sailmyvaria thank but it really wasn’t a question meant to be answered. It was more about me not agreeing with those that thumbs down when information is giving out. We don’t have to agree with anyone on RUclips. Don’t like move on. Choices.
Thank you so much doctor! I started my cycle at age 11. Just had fibroids removed. Had to fight to keep my uterus, but I did. I will do low carb for 90 days and see how my body reacts. I also started eating an abundance of cruciferous vegetables.
Try to use Dr.Lester Herbal medicine to cure and shrunk your Fibroid.,Remember Fibroids are abnormal growths that develop in or on a woman's uterus. Sometimes these tumors become quite large and cause severe abdominal pain and heavy periods, pelvic pain, miscarriages. In other cases, they cause no signs or symptoms at all. The growths are typically benign, or noncancerous.But With Dr.Lester Herbal Medication, This will Be completely cured,Remember surgery does not removed or cured Fibroid. Contact Dr.lester (drlesterherbalremedy@gmail.com)
Hi what did you mean by you had to fight to kee your uterus? I ask because, it's been a long road for me. I've been trying everything and I'm considering surgery as well.
He is right. I was able to make my 7 cm fibroid asymptomatic using diet, exercise and supplements. Anyone who is suffering or considering invasive options, please work on yout diet first.
The fibroid I had was so big I looked pregnant. Doctor kept insisting a hysterectomy but I had no issues no heavy bleeding! I told her hell no. I eat a vegan diet - Whole Foods not junk vegan food and I do intermittent fasting! I stop drinking water from plastic bottles! And no soy! Fibroid pretty much gone!
I had a severe anemia due to heavy bleeding last week, my HB level was 4. And my obgyn found a 10 cm fibroid in my uterus. She suggested me to go through surgery to remove both my uterus and my fibroid. She said I have no other options if I want to live a healthy life. Forget about having a baby because that is no longer on the table for me. Like seriously??? Now that I've watched your video, I am planning to try the diet. I hope it can help me as I don't want to be under the knife, I don't want to lose my uterus, and I am still 33 and want to have baby one day. Pray for me, please. 🤲
Am finally a mother today , because of fibroids my tubes was block for 6years I and my husband was having issue because of my situation no child when I was Searching online on RUclips about fibroids I saw a testimony about dr Omo so I write him and place order for his herbal today I have 2weeks old baby now he can help you too Herb's work like magic. Both on Endometriosis x
Dont listen to that dr. You definitely can have a child. Dont go for hysterectomy before giving birth. Change your diet. Read more about hormones, iodine, fat. Get all your hormonal tests done. So you know which of your hormone is low and which is high. Also get all your vitamin levels checked. Tk care dear.
@@joyoflearning2124 Thank you. I've made up my mind and I am not going through surgery, I still think miracles can happen and I am hopeful that this fibroid will soon shrink and disappear. I was supposed to see her last week but I didn't. She made me uncomfortable as everytime I go see her the only thing she suggests is to go for that surgery.
I knew it! I had fibroids for years. Had a myomectomy in 2017. Went keto after my first baby. After a lil over a year my fibroids that grew back through my pregnancy were completely gone. I then had my second baby and the grew back again. I’ve been back on keto for a lil over a month and I can feel them shrinking!!It’s a lil painful but this is my second time doing this so I know what’s happening. I haven’t heard anyone talk about this but I would always tell people Keto saved my uterus. It’s not just a diet it’s really a lifestyle that leads to a better quality of life all around. I’m so glad there are studies out that back up what I knew 🙌🏿🙌🏿
How do you know they are shrinking???? I'm carnivore 2 weeks now and I feel pain now but didn't before ...I'm stressing about them so cut out all sugar xxxx
Almost HEALED! I watched this video a couple of a few months ago right after I got out of the hospital, and implemented what I learned from you and my personal online research and my fibroids are almost GONE! Made a youtube channel and a workshop to help as much people as possible. Didn't need surgery or go vegan either.
I have been bleeding since may 20th (mostly light) and my doctor just told me I probably have fibroids. And this video has me SOBBING. To know I have hope to resolve the issue myself. And I can tell you’re right because any time I eat anything “fast food” or high calories my uterus hurts. It feels like the fibroids are angry and inflamed mainly about 15-20 mins after I eat. So thank you.
I’ve been through this too! Anytime I eat fast food or even processed food from the grocery store they start hurting so bad. So now I lost 38 lb thru fasting drinking only water and then going into plant based diet. I have more weight to lose but I’m almost petrified to eat anything non vegan for fear of inflammation and excessive bleeding. I have cravings still sometimes for stuff like Doritos and pizza but it’s simply not worth the pain and my health.
This is how I feel too when I eat something bad like dairy .. meat or grains . My fibroids are irritated . When I eat fruit or veggies my stomach feels at ease ! It’s the food ! You guys keep in mind not everyone can eat a carnivore diet . I have fibroids and my fibroids don’t like meat at all .
I had a hysterectomy at 38 years old because of fibroids. That’s after eight or nine years of eating extremely low fat, extremely high carb. I had a nervous break down about that time also. I ate a lot of calories but, I was malnourished. My brain simply stopped functioning well. Thank you, Dr. Berry.
Liz & Skatz Thank you! I went completely carnivore at the first of 2019. Through the year, I got off last two psych meds. Still holding strong, even with all the craziness in the world right now. Getting off of carbs has healed me mentally and physically. It’s been a miracle for me. Hang in there. Healing comes.
What I m can t I do, my menstrual is gone for 3 months I m not preagant. I eat alot junkfood oil, meat pasta 5 weeks per day sometimes vegetable broccoli I drinking green tea and water.
Can you please share more? So you're saying that you did keto for 5 years, but went carnivore and in 1 week you had your cycle? Can you please share what you were eating on keto and what you ate on carnivore? How are you doing today?
Doc i found you on youtube about two weeks ago, i started a low 75 carb diet a week ago , glucose level dropped from 118 to 95 in 8 days!!! the hardest part was eating bacon and eggs and chicken with the skin on it..I love both but taught they were bad..Thank You so much! I am Italian and miss my pasta is my only complaint..before this I was on a diet high in vegetables and fruit where i lost 20 pounds but my glucose went up!
Interesting, the debate confusion in the comments between those who’ve solved everything with one form of eating or the another. Surely common sense approach is to see what works for you. Clinical results are about health outcomes - not ideologies. If plant based works for you and fibroids go ... great 👍🏾 If you’re LCHF and the same result 👍🏾. Where’s the conflict? Health is what we want. Being able to get up from a seat in public and not have flooding and embarrassingly blood soaked clothing is what we need. Who cares how? If a way of eating can help why not do the 90 day or 6 months trial of choice and if no changes try the other? If after prolonged trial and neither one works, you may opt for surgery. At least you have 3 choices, which wasn’t always the case 🤷🏽♀️ Oh! And BTW thanks Dr B for kindly addressing something that can be so distressing and debilitating for so many.
Through prayer and diet I got heeled. My fibroids pain and surgery made me go suicidal. Then when the fibroids came back again, I self medicated. I removed from my diet: meat, chicken, bread, rice, pasta, cakes, sugar. I added to my diet: MACA root, spirulina, chlorela, lots of broccoli, strawberries, berries, vegetables, fruits, quinoa, etc. Drink alkaline water all the time, beets smoothies, hibiscus tea, fig juice, etc. Ultimately you need to Fast. You will be healed for good.
This is no one but the Lord God almighty, showing me this. This is the 2nd video, that popped up on my feed today, regarding fibroids, of Dr. Berry’s. I was diagnosed with fibroids back in May 2021. They are very painful; and I had some bleeding. I am supposed to have surgery to remove them. I am very overweight. Plus, my diet isn’t good. I will change to a healthier diet, to lose the weight and shrink the fibroids.
Thank you Dr Berry, I can't be thankful enough for this video and your teachings! I've been on keto diet the third week only and my fibroid already shrank tremendously! Two weeks ago it was sticking out of my abdomen. Now I can barely touch it, see it. This is literally a miracle!
My doctor told me that have very bad fibroids recently, to the point that I had a blood transfusion (hemoglobin: 4!). They immediately recommended a hysterectomy, but nobody told me to change my diet or gave me a natural alternative. I am so glad I found this video!
I started following you for carnivore information and today found this video when looking up information on fibroids. I've had them for years, actual a couple of decades. They are the kind that cannot be removed. I was scheduled for a hysterectomy years ago but lost my insurance and didn't have the surgery. I started menopause during my late thirties and almost bleed to death, bleeding 25 days out of the month, for about 5 years before I stopped bleeding all together in my early 40s. I became severely anemic. I didn't fit into the early period since I started at 13. I have three children, the first one at 19 years old. I've felt so much better since I stopped bleeding. I have Ankylosing Spondylitis and every single time I have a MRI for my back the doctor always tells me my fibroids show up in my MRI. Anyway, today I am researching how to shrink them and found your video. Thank you for all the information you share. I have diabetes, started with my first pregnancy at 19 as gestational diabetes. Diagnosed with full blown diabetes about 52. Did KETO diet for 10 years and reversed the diabetes. Now doing keto/carnivore leaning more toward carnivore with just few keto things added in. We will see if the fibroids shrink.
Thank you so much for explaining the current research about fibroids. I wish this information was available to me years ago. Fibroids are a nuisance and caused me to have severe health problems. I wound up having a hysterectomy because I had constant daily bleeding and my ovaries were not showing up on ultrasounds. I kept put off having the surgery because I was a high school teacher and didn’t want to be away from my students. Finally, I couldn’t take it any longer. My gynecologist apologized the day after my surgery! She explained that I had an advanced case of endometriosis that never showed up and my ovaries were wrapped around my bowel which explained the severe pains I experienced in my back. What a relief it was after the surgery. Fast forward 30 years, I’m just starting to have a few health issues as a result of the surgery.
I was twenty-eight years old or younger, I had pain walking and visit one doctor, I made a second appointment with another doctor and he diagnosed the same problem. What you discussed in Shrink Fibroids (Little Known Scientific Fix) 2021. Both doctors didn’t offer an information how to fix the problem. I remember eating a high-carbohydrates and this was before and after high school. I was in my early twenties. I was not over weight at the time of the partial hysterectomy. The doctor explained that when opening me up and attempts at the removal of the fibroids, if they started bleeding, that my uterus would be removed. I am the first born (Black) and this was a shock for my mother. I felt to discuss this with her and could have avoid the sterilization of not being able to have children. Years later I read this article about an African American/Black woman who had sizeable fibroids, she changed her way of eating, the fibroids decreased in size over a period of time/months. Millions (?) of women having hysterectomies needlessly. It was a mind changing experience for me as a young woman, not being able to have babies of my own, I pushed this in the back of my mind. Today, as a older woman, people would look down or questioned to why I do not have children of my own. I would not say what had actually happened to me. I was one young Black woman that medical apartheid was practiced on, not being able to give birth to my own baby or babies. I will share this information, it is really important. I thanks you. 7/26/2021 Monday AM
My heart breaks for you. I worked with a girl who said all the women in her family eventually had hysterectomy so she was going to have one too. I told her don't claim that!!!! You don't have to go down that road!!!! I read this is one of the most unnecessary procedures. Sometimes I feel like when u walk into the Dr with good insurance it puts you at risk. If you were here I would give you a hug and cry . I know you're strong and I know you're fighting back for us,to help others not go thru this. You stand as one but are the voice of many!!!!
@@YeshuaKingMessiah implying that someone is claiming special circumstances instead of doing something to equalize the quality of treatment IS divisive.
Holy WAOW! Doctor Berry!!!!! I’ve been waiting all my life for these words from a doctor...how nutrition relates to fibroids. I’ve always instinctively known this as my fibroids shrunk when I entered the LCHF lifestyle. My rationale was that if PCOS is helped by LCHF diet then it has to also have the same effect on fibroids on/in the uterus. BraVO!!!!!
Yes! Yes! Yes! I read the book “Healing Fibroids” years ago! It is all about your diet and how to not feed them to grow. He is spot on here! I love all the testimonies on this thread! This doctor knows that of which he speaks!
One more symptom: Severe Anemia. 12 years ago I was so tired that I had a very difficult time getting out of bed, putting one foot in front of another. Blood test confirmed that I was severely anemic. Ultrasound confirmed that my uterus was full of theses tumors. I had a heavy period 3 weeks on and only one week off. No one knew what caused them. But did get a hysterectomy within a couple weeks of diagnoses. Luckily I was in my fifties so did not want any more babies. Wished I had know about the diet connection way back when. Thanks for the info. Since it's too late for me on this issue, hopefully being lowcarb/keto will keep me from get Type 2 Diabetes like my older brother. His is so severe he can't feel his feet.
@Evie S Please Have him watch Dr. Mandell's video on Alpha Lipoic Acid tablets for diabetic neuropathy. I'm sure it will help bring feeling back. 600mg with or without food because it is water soluble.
Thank you for this information I’ve been able to shrink my fibroid through my diet but I want to shrink it smaller! I refuse to believe it simply it’s because I’m a black woman ! We got this ladies
*💓am filled with joy and happiness with my family today, because of fibroids my tubes was block for 5years after using Dr Omo herbal medicine I just give birth to a boy🤱🏿last month here❤️*
use Agbara Herbal Powder and OSAKIRISA HERBAL SEED to cure and shrunk your Fibroid.,Remember Fibroids are abnormal growths that develop in or on a woman's uterus. Sometimes these tumors become quite large and cause severe abdominal pain and heavy periods, pelvic pain, miscarriages. In other cases, they cause no signs or symptoms at all. The growths are typically benign, or noncancerous.But With Agbara Herbal Medication, This will Be completely cured,,,,Remember surgery does not removed or cured Fibroid,
Im in so much pain for the last 2 weeks with heavy bleeding with huge clots. I blocked out at work from blood loss. For the last 3 days Ive been contemplating hysterectomy as my obgyn recommended for the last 4 years. I have multiple huge fibroids and small ones all over my uterus but didn’t want the surgery. I feel that my uterus is also a victim of this hormonal embalance I suffered simce young and I want to heal it instead of getting rid of it. Thank you so much for this video and the comments also, you all give me hope, and can see the light. I will start the fasting and keto then transition to plant based diet. I will come back here for my update.
Please it may be better to transition from Keto to Carnivore, I started with keto and I was going plant based, my condition started worsening and then I came back to RUclips and a lot more of Dr Ken's video and then realised that it's best to go from Keto to Carnivore... Check out more videos on this and also let your body lead you
I'm African-American, not overweight and never have been, and I didn't start menstruating until I was 13 years old. I've had a child and, at 55 years old, I still haven't entered menopause. I was diagnosed with fibroids about 7 years ago although I have had symptoms for longer than that. One is the size of a golf ball, the other the size of a cantaloupe with my uterus the size of a 5 month pregnancy, as a result. I haven't had any surgeries or procedures since I've been waiting for menopause and the chance they would shrink with its onset. Now, my doctor is concerned about prolonged estrogen exposure and the possibility of cancer as a result. I'm currently undergoing testing to determine whether or not that is a threat. At this point, I still don't want a hysterectomy, but out of an abundance of caution, I'm almost willing to undergo another procedure for removing them (there are many types and I'm not sure which I'll choose). I exercise regularly and avoid toxic foods, I get proper rest and drink lots of water. My fibroids don't cause me much problems outside of occasional pain and a protruding stomach, so I can continue to live with them if need be, but the estrogen exposure is of great concern at this season in life. I can try one of the diets recommended in this video, but that will cause me to risk longer exposure, so I'm not sure what I should or can do (testing for C is pending). Wish I'd seen this video sooner and had more time to try (although I have tried vegetarianism and veganism, anti-sugar, anti-soy, etc.) as nothing else seems to work.
@@blackceasar2141 Pretty much the same. No cancer and still waiting for menopause to start. Only difference from 2 years ago to now is that I'm very close to finally hitting that milestone this time. My dr and I are hoping they shrink after I hit menopause and, if they don't, we'll start prepping for removal. I just didn't want to do it in perimenopause as everyone I know who's had various removals (not including a hysterectomy) have had the fibroids eventually return. After menopause, hopefully, that won't be a problem if I take that route.
My doctor who diagnosed me with fibroids flat out told me it’s impossible for them to shrink. I hate it here. But appreciate these videos that give women like me some hope that things can improve.
Agree. Mine told me the only option in my case is to get a hysterectomy since I don’t want any kids and since I had the LEEP procedure last year to remove pre cancerous cells. My pap this year came back good with clear margins. I don’t want a hysterectomy I don’t want surgery
Thank you, Dr. Berry!! This worked for me and I just had to come back to share! After about a month of doing keto, my very prominent fibroid shrank. I'm a small woman and the fibroid gave me a pot belly. I'm about six weeks in and my belly is almost flat now. I'm so happy!! I urge everyone to try this. I will say it wasn't easy at the start but it's doable. I do miss carbs. I've been pescatarian for 30+ years with heavy carb intake. I'm happy to give up carbs to be relieved of my fiboids. Please give this a try! You will not regret it.
Have you had a scan, because sometimes we lose weight, belly shrinks but the fibroid remains. Please get a scan and update here. Because it would be helpful for us who are also struggling with the same condition.
I was the poster child for everything the doc speaks about here. High carb diet. Uter8n fibroid, bleed like a stuck pig. 5 to 10 mattress Pad changes a day. Passed clots the size of a hot dog bun. Many of those a day! Yuk! Lost lots of blood.cryo surgery to burn off the many Fibroids No period blood from there on out. Worked remarkably well my case was pretty bad the only issue is now I won't know when I'm menopausal because I don't bleed I'm now 52 this happened in my early late 30's Body at this point was going haywire. Gained about 75 lbs. Over night. About three years later. Then a Cascade of symptoms began muscle pain, weakness, shortness of breath , bone pain and severe joint pain this happened approximately six months to a year after I moved from Texas to the state of Washington stayed indoors didn't get out in the sun I was really suffering went to a new doctor discovered my blood sugar was high I was Vitamin d deficient >15!!! Had no clue What vitamin D deficiency actually was that's when I began my journey of healing they put me on Metformin but I booked decided I wanted to try as hard as I could to change my ways I've done a tremendous amount of research on all of these different health issues that I was experiencing I believe it came down to vitamin and mineral deficiency the kicked off all these wonderful different horrible symptoms so well I was convinced I had fibromyalgia what was really going on is I was insulin resistant suffering all those different pains that can all be traced back to number one vitamin D deficiency number two magnesium deficiency number three K2 deficiency all my minerals were depleted my hormones were jacked up and felt awful until I discovered all of these deficiencies and addressed them so it's been a long journey of recovery and I'm not 100% because I still have a good amount of weight to lose that's been the hardest part not being able to lose the weight no matter what diet I'm on but just because you're on a specific eating plan doesn't mean you're going to lose weight that's me for me I'm not going to lose weight until I start exercising more and that's where I'm at today no more pains all those pains went away once I started taking vitamin D magnesium minerals making sure I get plenty of good solid rest keeping my stress levels at a bare minimum and all that good stuff this doctor has helped a lot in my journey as well as many others thank God for RUclips and these doctors giving us free advice you are truly a godsend and I learned a tremendous amount listening paying very close attention to you
I am concerned about “never cancer” comment. I had a hysterectomy to remove fibroids. After surgery the biopsy showed leiomyosarcoma. It’s a rare cancer. The doctors did not know before surgery.
Hello sis,use Dr Omo herbal medicine to unblock your tubes very active with no side effects he also help me shrink my fibroids, my baby is just 3months old.
this is my experience . i am thin with lots of big fibroid due to too much sugar intake . i had one surgery 10 years ago .. and then start eating too many sweet again .. all grow again . so my diet now : any kind of seaweed, sun , i put some dry nettle or dandelion time to time on the food.. kefir . beetroot juice carrot celery lemon during the period.... ( ps : my liver have always been lazy ) but with that diet doing it all the time NO sweets NO carbs .. results : way less period and better sex drive . so this doctor is very right . i have figure this out myself . good luck and ditch rice , pasta bread .. cake etc and good luck
I just had surgery and had 2 fibroids removed. One 4cm and the other 2.5cm. I suffered with severe pain, heavy bleeding and many blood clots. I'll try this ketogenic diet. Thanks doctor for helping us women.
I has surgery a year ago last November. The myomectomy removed a ~7cm fibroid. Here I am today with a 2.2cm fibroid... I'll go ahead and give this diet a shot!
I just want to say that I had fibroids which were overlooked and I ended up with an hysterectomy, a torn bladder, fistulas, and 3 bladder repairs, and countless infections. All within 6 months. Then more bladder infections and IC. Recovery was very slow. 25 years later I can say that I am still recovering. Fibroids are not something to be taken lightly. I was very thin, and ate a balanced diet. I always took nutrition very seriously. I did start my periods early. What I did have in my life which was out of balance was a very stressful marriage. I never smoked, drank, or used any recreational drugs. Extreme emotional stress would appear to have been cause.
I’ve had fibroids for years and all the symptoms that come with it; heavy periods, pain, etc. Recently, I noticed my symptoms have gotten worse, particularly my mood swings. Spoke to my PCP and had my hormones checked. All was great except for my estrogen which is at 800. I am 48. Checked my fibroids gain yesterday. I’m going to assume they’ve gotten bigger. Last time they were checked, I had a few of varying sizes, the largest the size of an orange. I’ve never been overweight in my entire life, I eat fairly decent and exercise almost everyday, so I’m perplexed as to why my estrogen is so high sad why my fibroids are making my life so uncomfortable. I’m going to try this low carb diet and continue to exercise. Will see it it works. Thanks for this information because I’d much rather have my fibroids and estrogen issue addressed naturally than go the route of having surgery to remove them.
I am going through the same thing, I am hoping to get the fibroids resolved via UFE but before it I am cutting out sugar, excercising, and eating veggies and fruits...it's lowered the fibroids from bleeding heavy but I feel like imbalance of hormones are an issue and I might just resume back to eat regular stuff (meat, seafood, diary...)
@@IreneSee I did the same thing since my comment: removed sugar, carbs, rice, bread. I exercise daily. Basically I eat meat, veggies and fruits. I’ve noticed a drastic difference. No bloating, no excessive peeing, no foggy brain/crazy mood swings, no pressure/discomfort in my pelvic area. I feel hopeful about about my next appointment to check the size of my fibroids and hormones. There’s no going back to eating poorly for me, not that I did before. Added benefit is that I’m back to feeling and looking almost as fit as I was in my 20s and 30s.
Do you sweat? Sometimes even after exceeding some people don’t sweat so they have to go to the sauna to get excess hormones and toxins out the body. Also, everyday products (deodorant, lotion, shampoo, etc) could cause excess estrogen due to all the harmful chemicals they put in them
Tetrasodium EDTA- BAD TITANIUM DIOXIDE- BAD FLAX, EGGS, CHEESE FROM HORMONE TREATED ANIMALS- BAD OILY FISH- GOOD PUMPKIN SEEDS AND GLUTEN FREE ORGANIC SUNFLOWER BREAD-GOOD MEDITERRANEAN SPICES BASIL, OREGANO PARSLEY -GOOD CAYENNE, PEPPER, PINK SALT, THYME, ROSEMARY- GOOD CHECK ALOE PRODUCTS FOR CHEMICALS, BUT ALOE- GOOD PROCESSED MEATS AND DELI MEATS- BAD HOT WATER- GOOD, EGCG SUPPLIMENTS(LIQUID BEST, BUT CAPSULES OK TRY NOT TO USE RICEFLOUR CAPSULES)-GREEN TEA GOOD NUTMILKS-GOOD OATMILK- GOOD, BUT NO MIDWEST PRODUCED GRAINS (ARSENIC), FRUIT-GOOD! LESS MELON AND MORE BERRIES, BROCCOLI- GOOD, LEAFY GREENS AND BOKCHOY-GOOD NO SOY EVER,NO EDAMAME, NO HUMMUS OR CHICKPEA OTHER THAN IF CYCLING.
Thank you soooo much. New sub. I appreciate you sharing so much. This has affected my life on so many levels. The doctor that suggested surgery to me was in such a hurry to do it. He offered no alternative suggestions nor showed any interest in my concerns. All I saw were dollar signs in his eyes. I'm so thankful for drs like you who have a heart.
10 years ago I was diagnosed by two gynecologists that I had fibroids the size of a grapefruit. They both recommended a hysterectomy, but I defy them, but through prayers and diet God, healed me I don't have any symptoms up to now, as a matter of fact, the last examination (ultrasound )I had, my doctor, told me that there are no more signs of fibroids. I am healed, thank you, Jesus. ( no surgery ) Thank you for your video!
How did you eliminate it?!
I never had any symptoms but a doc from Mayo told me I had fibroids ...never felt anything, as time went on I went from keto to carnivore, always consistent & moderate exercise ...moved on, feel great .....intuitively I agree with the doc ..rarely use my pancreas...
Amen! Thank you Jesus! He rocks
So you prayed it away? Wow!
What did you do?
When I told my gynae that I changed my diet to plant-based and most of symptoms disappeared. She told me diet has nothing to do with it. But after we checked the ultrasound, two of the three fibroids had shrunk and almost gone. The one remaining was smaller. I was very disappointed that a qualified Dr can say diet had no effect.
So plant based helped you not keto ? Its all soooo confusing
@@joyoflearning2124 Yes. I have a fish allergy and am lactose intolerant. See your nutritionist for guidance.
How long were you on this diet before you saw they shrunk?
Can you share your diet/food you were taking. I have very huge fibrioids. Had it removed before and came back
Kelebogile Mokalake At the time of fibroid shrinking did you have unusual bleeding with large clots as if you were on your period? I have been doing Keto for more than two months and have recently started water fasting. Looking forward for your suggestion. Thanks in advance.
The Lord Jesus healed me from a large fibroid and from heavy bleeding. I was so worried because I needed surgery and I had very low iron levels but the Lord intervened at the right time. All Praise and glory be to the Lord!
Amen! He is able.
Don't mislead that Jesus shrinked the fibroids
Praise God. How did he do it?
Praise God!
Amen
I’m 41 had my first myomectomy back in Feb 2020, where I removed 8 huge fibroids. Went to my doctor today and found out I had two more fibroids growing each at 50cm. I have no kids and really want to have a child soon , I am starting this diet and with the strength and power of the Heavenly Father I will return here some time next year to share my testimony.
Good luck on your journey to motherhood.
@@mewho6199 thanks love , appreciated
Do you mean .5cm ? Or 5cm?
50cm sounds like a lot
Amen!!!
I think you mean 5mm or 5cm
But we're rooting for you girl 🥳
See you back here next year
I had a grapefruit sized fibroid and they wanted to do a hysterectomy. At 6 months of keto, it shrunk and they couldn't see it on an ultrasound. As a diabetic for 40 years, living the keto lifestyle has been a lifesaver for me!
Thanks I have been playing with this idea
omgosh! I have one that is literally poking out on my right side with I lay and feels like a rock. I have been so hesitant to do surgery and was really looking for another option to try and shrink them. Thanks for your testimony. I will read up and soon transition to this diet to help shrink these bad boys.
@@MzUnick10 I would love to help if you have any questions! 😊
It seems like I found out about keto to late.
I already had a hysterectomy & also weightloss surgery. However I been doing keto for over a year now. I been pretty happy with the results.
How, exactly, did you keto it away? - Were you really high fat, low carb, no fruit (really keto)?
Diets to shrink fibroids
1. Avoid food with high glycemic index
2. Avoid high sugary foods
3. Eat low carbs
Thank you!
Thank you
I encourage you to read the research that was cited. It’s VERY important that we do NOT misrepresent research
Nobody wants to eat low carbs we need carbs to function
@@tanit7741 haven't eating carbs in 26 years and I am the healthiest 74 yr. old I know!
Worked for me!💯 The first time I was diagnosed with a fibroid tumor that took up my entire uterus, I did end up having surgery to remove it (the fibroid) which was unpleasant to say the least. The second time I was diagnosed with a very large fibroid tumor (yes, they grow back!) I was bleeding constantly...meaning that my period didn't ever stop. I was losing around 3000 ml of blood monthly (normal range is 40-60 ml) but this time, I was older and wiser, and decided to do my own research before agreeing to another horrifying surgery. Long story short, I cut out all sugar and grains from my diet. After a couple months I noticed a huge difference in blood loss, and after several months it was all but back to normal. Not to mention LOTS of other health benefits, including significant weightloss. What Dr. Berry is teaching is legit. But it needs to be said: I had so many health issues that I thought I might die, and I asked The Lord Jesus to just come get me. Instead, He led me to the knowledge I needed for healing. Call on the name of the Lord.💯
Awesome-and I love that you give God the glory! Praise Him!
Amen! I’m so sorry that you went through all of the surgeries and pain but I’m glad that the good Lord kept you and you are healed🙌🏾
Ok these fibroids got me thinking I’m Finna die too also non stop bleeding
@@tanit7741...you do not have to die. Stop eating sugar, grains, bad oils, artificial ingredients, fast food, etc, and replace these things with lots of healthy fats, moderate healthy protein, and some good supplements.
@@tanit7741 ...No more wheat, rice, corn, oats, potatoes, nor products that contain these things, such as cereal, bread, tortillas, potato chips, pasta, oatmeal, pastries, etc. Also, no more fruit, and no more high carb veggies like carrots and peas. No beans either. No milk, (but heavy whipping cream is a go!) No more canola, vegetable oil, sunflower, safflower, peanut oil, and all the other bad oils. You must learn to read ingredients on every box and package. Some people on this diet stay under 50 carbs per day; some stay under 30; some 20. Me personally... I stay as close to zero carbs per day as possible.
I was having a bleeding episode tonight with clots. Said a prayer and found this video. 🙏🏾 I am so grateful. ALL PRAISES TO THE MOST HIGH GOD🙌🏾
God help us all ladies going threw this problem 🙏🙏💕💕
Girl try EGCG 800 mg per day for 4 months. But check your liver levels and don't do this if you have liver issues. Your fibroid will shrink
I'm have clots with my fibroid too. 😭
I'm not telling my doctor shit. It's my body. I'm just gonna do it. Thanks Dr. Ken!
Lol, I love this comment! 😁❤️🤣
😂😂😂😂
😂
They are going to be more concerned about their money flying out the window.🤭😂
This made me lol 😂
Im 43 years old and I have multiple small fibroids and one 11cm. My dr recommended hysterectomy but I don't want surgery because of recovery time. I will try the low carb diet. Prayers for all the women out there dealing with this issue. May God help us heal with this diet. Thank you very much for this video.
If You are still struggling with Fibroid, Just get AGBARA HERBAL FIBROID REMOVER, DEEP ROOT CLEANSER it will completely Help You to Shrink those Fibroid and Boost Your Fertility and Balance your Hornomes
try EGCG Green tea extract 800 mg per day but watch your liver enzymes and I wouldn't do this if you have liver issues. There is a study that shows the only thing that reduced fibroid size and symptoms by 35% was green tea extract (EGCG).
@@vero6545 it's over 3 month... Results?
It’s estrogen dominance and stress factors for Me but estrogen dominance for everyone which goes back to diet -I found a top Accupuncturist that has already turned things around but I have a ways to go! So we need more than 1 tool in our toolbox to beat this 🙂👍
And yes diet bumps up our Estrogen -Western docs kill me bc they don’t think about “ Cause & Effect”
-they just want us to sign and pay to get things cut out 🤦🏻♀️🙏
This diet worked for me....I had a myomectomy and life was good..thought I was out of that fibroid hell since mine were quite large and was in constant pain...a year later and they came back, did my own research...I cut out alllll sugar, all carbs.. and I took it a step further and stopped eating deep fried foods it turns to sugar, no dairy, no red meat, no juice, no coffee, lots of fiber...I added lots vitamin D..extremely difficult to eat this way...few months later had a transvaginal ultrasound...and NO Fibroids...this Dr is speaking truth
OH my gosh. ok. yes this is extreme but living with these is a nightmare. I think I'm finally ready for EXTREME. Did you cut out all fruits and beans (which are carbs)?
@@sarahmeadows5432 yup, I did I did a lot of stir fry vegetables with chicken....
@@shannon6003 Thank you so much for sharing your story!
This info and ur exp is highly motivating and thanku for sharing❤
Letting you know that your insights, gives a lot of people hope and motivation to not lose hope in getting rid of them naturally.
I had a pretty large fibroid about 2 years ago. So I started eating low carbs and I didn't start eating until noon everyday and stop eating at 8:00 pm. I tried to mainly eat fruits and vegetables with fish or chicken. Since then every year the fibroid decreased in size. My doctor couldn't believe it, Every year I had an ultrasound and it got smaller. My doctor attributed it to my estrogen levels decreasing. Low carbs and fasting in intervals helped me.
I lost 10 kg my fibroid disappeared! Fasting and only vegetables and fish sometimes feel good now
Ooo thanks for the tip
Thanks for this! I know I have had Fibroids that I know of since my Early 30s my last Sonogram probably around 47 or 48 yrs old 57 now. I definitely had problems with them during cycles and pregnancies especially since I started trying to have kids in my early 30s I had 5 pregnancies 4 miscarriages unfortunately 😑 but 1 viable pregnancy 17 yrs ago not without complications sure wished I'd known about Clean Keto and Carnivore my thing was being vegetarian for a little bit I think it effected a lot of my reproductive health. Being RH negative blood type wasn't helpful either. But good to know now I am working on low carbs and trying to reduce more I have reduced my weight some already. I am not so sure about going Carnivore butI didn't stay vegetarian very long ended up passing out at work early on after starting it but J was into pretty good but the healthiest version of it since my budget was so low. I think you can eat a really healthy version of without the carbs and white stuff like flour, sugar, then I thought fat was preached against. ButvI did cut out a lot of carbs then lost a lot of lot of weight ended up pescatarian after fainting at work. But ended up back on sad diet but whenever I could eat healthy vegetarian dishes And would I love them. Anyway I have to get past my aversion of most meats smell texture and touch uggh. I am getting better at eating more protein and fat. Fat is another aversion I am trying to get past as well but doing better at that as well. Unfortunately I did get gain a lot of extra weight later on down the road. But I am working on it. In fact I am detoxing and water fasting right now for a thermography rescan soon haven't had 1 since about 2 yrs ago diagnosed with a lot of overall inflammation and other issues including estrogen dominance and other unaligned spine and hips, etc. So looking forward to getting fat adapted and being in Ketosis and autophgy. Excited and anxious at the same time being on a strict water fast till I have my thermography and try to improve my issues and weight for my next scan. 2 yrs ago my Natropathic Doctor tried to get me to do this detox and clean keto type diet it threw me off big time it was hard to give up those things again this time itbwas easy back when I went vegetarian but because of my budget and family not being onbthe same page as me it was tough sticking to it. I have a stepson with a umbilical hernia he has to lose some more weight he did it about a yr ago and pulled of a lot doingba lot of salads but he putting some more weight again eating out and eating thise carbs things again but not as big as he was his doctor just told him he has to quit eating that way. And he asked me tonight if I was going to eat any grilled chicken apple and cranberry salad with avocado from Whataburger and I said I am still detoxing no food he said how are you still standing lol. When you are detrimind its easy. He said he ain't going that direction but he could if he wanted to really lose that weight. He said his doctor was going to pull a bunch of fat out from around his hernia and stomach so they can repair it. I didn't know what a hernia actually was because I never looked it up before today. I didn't know it was a part of your intestines intestines pushing out of a weak spot. Its a good size hernia I just hope he doesn't have any problems with the mesh they will use to hold it and support it back in where it belongs. I heard those mesh things aren't very good on your organs. I heard Dr. Berry say something about his hyatial hernia that he was not going to go the surgery route. Like to hear him talk more about that and his Carnivore elimination diet protocol I call it because pretty much what it is with some Auto immune diseases they use it as a well Paleo version of it. Like to convince him not to do that surgery do this diet have him see how I eat after I start eating again. Butbhe will be going back to his wife and omg the way she cooks reason he got so big. They were talking divorce but looking like they are going to try again. I have already lost about 19 pounds or so far. Since July don't know how much I before that possibly 6ish pounds not sure didn't know I was losing still can't tell in my clothes yet maybe a lot of retained fluids still coming off of me. Pcp told me what was I doing to lose weight July I weighed 269 when he saw me again in September I had lost 16 pds I was surprised myself when the nurse weighed me especially I was like is that scale right omg she was like is that good. I was like yeah it is. I didn't start the detox/fast until October 14th but did all my measurements and numbers on the 13th. Trying to figure out how often to do my measurements and weight and other numbers like glucose and ketones and ph etc. So sorry it got so long. Can't explain it in just a few words. . I am also trying to figure out weather to blog or blog it not very good at techy stuff at my age but I know a tiny bit. Well I think that's enough for now. Loving following these RUclips and their successes and stories testimonials etc. BTW my periods start till I was in my later teens like 16 17 I remember getting really sick when I start not really knowing when my Fibroids showed up didn't know about them till I was older and trying to have kids. But being overweight and the way we ate and having African genetics very little but its there in my dna on my paternal side somewhere. I didn't know my paternal family till I wasvway grown up and mom reconnected with my grandmother after nearly 28 years or so. Long story my dad killed in Vietnam and:theway they treated my mom and dad being together made her not tell them but I really think they knew but never looked for us. Mom finally told me before I met my husband but I never told anyone till after I took my dna test about 1 yr ago. Well getting too long better go now. The saga continues!
What fish do you eat do you mind sharing?
Mainly Salmon@
I hope EVERYONE suffering from fibroids has a chance to see this vid!!
@@Storm_Lily I am watching this video now I have fibroids in my right tube I be in so much pain heavy bleeding always tired weak bloating
Many women will worship the ground you walk on for this topic. THERE ARE NO SOLUTIONS IN THE HEALTH INDUSTRY.
Thanks for watching and subscribing! Any topics you'd like to see a future video on??
@@KenDBerryMD Raynauds phenomenon.
KenDBerryMD More about how the fluctuations of hormones during menstrual cycle relate to the keto/carnivore diet? A series on the systems of the body and how the diets contributes to each system. Pregnancy as it relates to keto/carnivore. Menopause and keto/carnivore.
KenDBerryMD Can you talk about hidradenitis suppurativa
KenDvBerryMD carnivore and heart health. Had Afib and it seems to respond better with carnivore! A topic on this please
Having my uterus removed 9 yrs ago because of a giant fibroid is the biggest regret of my life. I know now that it would have shrunk with a keto diet. Take charge of your own health education because doctors won't tell you. They just want the $$$
Same here. Even before 2 years I don't know this. Even nowadays females r removing their valuable organ
Wow I can't believe its still legal to remove a woman's uterus for a totally treatable condition. They could have put you on hormone blockers then surgically removed it. Doctors are such pigs.
Doctors seem to just recommend whatever makes their job most convenient for them, not you. (Consider that next time they suggest ANYTHING to you, and keep in mind that they're only legally licensed to recommend Big Pharma-based "solutions". Don't be a guinea pig for them. It's your life, and they don't believe in "natural" cures/cannot recommend them without becoming penalized by their governmental states.)
My story is different. I had fibroids bad in my early forties. Had a hysterectomy and it was the best decision ever! I felt great (after the first week) and no more periods. Yesssss!
@@joannedavis1991 But your anatomy is compromised now. You could have shrunk your fibroids with diet, though that would have required some self discipline. You shouldn't tout hysterectomy. Most women who get it are very sorry afterwards for what it does to their sexlife and some complain about bladder problems developing.
You guys make sure to get a MRI and not just an ultrasound. I went to 3 gynos and got an ultrasound. They told me I had three 2-3cm fibroids. I went to a fibroid center and got a MRi done and was shown 7 fibroids. Biggest one is 7cm. I just got an UFE on Friday and still recovering. I went vegan one time, took seamoss, and rubbing castor oil on my womb and they shrunk until I stopped being vegan. Good luck ladies ❤
Crazy how God works i am currently changing my diet so these fibroids can go away so tired of the pain
OML!! I was thinking the same. Right on time.
Same here!!
According to Medical Medium Anthony William fibroids are viral, strep, and toxic chemicals. You can get rid of them with plant based diet...no yogurt, butter, cheese, canola oil,corn ,eggs. Need to kill off the strep and virus Epstein Barr with Cats Claw and Lemon Balm. He has several books ....Cleanse to Heal is excellent with protocols. Cancer is an Epstein Barr virus with heavy metals . I used his cancer protocol on my sister who had metastatic stage 4 cancer...had a 2% survival. She made it!!! Celery juice every morning, heavy metal detox smoothie, cats claw and lemon balm several times a day, vegan / gluten free diet. Check out Medical Medium.
Me too, how have you been?
@@01maggie thanks for sharing..
There needs to be a ‘Hall of Fame Wall’ for truth telling doctors. God bless you and yours for being one of them. Sad the babies not conceived for our lack of knowledge. Please Doc keep your videos coming!
Thank you for this! I wish I had seen this before I had my procedure! I had this happen to me, with many side effects.....I couldn't deal and had a procedure (3) at the same time. I have been on the fence, but I am going ketovore! Thank you Dr.
Agree ❤️
aw love this comment
so true most doctors won't tell us the truth
What about cheese or yogurt? Would you need to stop taking that for 3 months?
He’s speaking some real stuff. In 2021 I would bleed for three to four weeks at a time and I had small fibroids so no one could tell me where the source of the bleeding was coming from. Put me on birth control and by the end of the year I had an additional 4cm fibroid that was not there in the beginning of the year. Sought out the help of a holistic nutritionist , changed my diet for good no animal products or dairy cut down my sugar and carb intake and started taking natural supplements to balance my estrogen and androgens, uped my water intake, and exercise daily within a month the bleeding stopped I’ve been having regular cycles. Out of all the GYNs I’ve been to no one cared about what I was going through on a daily basis how much weight I was gaining and how the bleeding was effecting my everyday life. I had to take matters into my own hands. Ladies don’t rely on doctors they see you as a dollar sign try a more natural approach first before just going by their recommendations.
So agree with you, my doctor told me in Sept 2021, let's monitor, I said "monitor" why would I sit and let all these fibroids grow w/o doing something different to help them decrease in size. May I ask what supplements you purchased? Many thanks!
I’m on a few lol. Myo & D-Chiro Inositol and DIM-plus are two that help with the hormones I’m on a metabolic support pill Berberine as well, and a couple of other overall wellness vitamins. They are worth looking into especially the Myo Inositol, I actually saw it before being recommended by the nutritionist the reviews are amazing and they’ve helped my cycles tremendously. I hope this helps!
@@fabriannnaa6788 thank you so much for providing the names of the supplements. I researched them, sorry to ask but do you mind sharing which brand you chose? Side note: my cycle functions fine, just fibroids are going bonkers, b/c my hormones are going bonkers! That’s why the doctors want to “monitor” them, but I said oh no, if we monitor, they will continue to grow, so I took matters into my own hands! Trying to get my hormones under control ASAP! Thanks again for your help! Trulyyyy appreciate it!
I'm going this now...
You are absolutely 💯 accurate ✅
Started having my periods at age 9.
Was diagnosed with fibroids at 20 .
This man is speaking real issues
Am finally a mother today , because of fibroids my tubes was block for 6years I and my husband was having issue because of my situation no child when I was Searching online on RUclips about fibroids I saw a testimony about dr Omo so I write him and place order for his herbal today I have 2weeks old baby now he can help you too Herb's work like magic. Both on Endometriosis x
Can u give me her or his link thx
@@helleluyahatanda5886 can you please link the dr’s details…
No he isn't! All my sisters had it at age 13, we all have it except one sister. The one sister who my mom refuse to get those shots. Imagine all 3 of us have glands in womb, breast, wrist and back.
@@sodvine3486 which shots? And what do you mean by glands?
Finally someone to talk about uterine fibroids!! Thank you !!!
That's exactly my thought too!! 😊
Exactly!! Makes sense!
To get Rid of this, Just get AGBARA HERBAL POWDER mix with Bitter Lime and take this every morning before your breakfast for 3 to 4 weeks and your Fibroid will be completely shrunk
There are so many people and holistic doctors teaching women via RUclips how to get rid of their fibroids naturally. I would recommend you do a quick search and you will run across a lot of helpful info.
@@leyvamichelle what about a cyst? Is that a different story?
My doctor is a goddess then cuz she put me on a low carb diet. No sugar or flour products etc. And she also sent me to drink a local detox bush tea for 14 days. She's a gyno from Venezuela, studied in Cuba.
Hi do you know what the tea was made from?
Yes, please can we know the ingredients of this tea?
Omg!! This couldn't have been more timely!! I just scheduled a hysterectomy for Nov 13th for this very reason! Been Keto for about a month. I think I'm going to cancel the surgery.
Try some extended water fasting as well once you get fat adapted
If you are anemic, do not do any longer than a day fasting. Fasting exsterbates anemia. It is the reason why your period is so long...
I shrunk my fibroids almost in half in 6 months by Fasting for 4 days plus multiple 36 hr Fasts and a couple of 2 day Fasts.
Did the fibroids shrunk and you cancelled the surgery?
@@CatholicHousewife2017 Would you mind sharing your regimen? I have one left post-myomectomy. It’s been two years and I think it’s grown. I’m read to do something drastic to shrink it.
Fasting helped me. I only did a 3 day water fast and the bleeding stopped, swelling and pain stopped. I don't eat meat so keto is a no go. I cut out all animal products since diagnosed actually, and I'm obsessed with the fiber fueled plant based diet now. I aim for 30 varieties of plants daily. I feel way less bloated overall. Taking turmeric daily now too. Goodluck ladies!
Thank you for telling your story with us, I m hope everthing is well no meat is not good and sugar is not good for our body I had last 3 ago pain in my belly of someone if stab me go too a doctor feeling my belly she said there is no too worry about it go home and later give me pills hormone well noting working what pills is this I thinking am have fybriods I drinking green tea water Taking turmeric daily now too pray for also me.🙏🏽
Veganism will destroy your health over several years and really throw your hormones out of wack, which probably isn't very good for keeping estrogen-related problems in check.
If you are vegan…….why are you here????
There is a keto diet for plant-based. Done it before.
Please can you guide on how u taking Turmeric? Is it the first thing in morning empty stomach. Is it raw Turmeric?
So with the biblical scripture the word of God is quick and powerful, sharper than any two edge sword and practicing a low carb diet and my symptoms are gone including the pimples. I started on September. If you are here pray to God trust his word and practice a low carb diet.
I was just diagnosed w/2 uterine fibroids. A 5cm and an 8cm one, that have been pushing my uterus back towards my anus and pressing on my bladder and intestines... I have been experiencing frequent constipation, and frequent urination to the point where I can't hold it as well... Thennnn, when my cycle comes, LORD have mercy, I have been having to literally, "DELIVER," the blood out of my body, by pushing because my cervix is blocked from allowing my menses to free flow... IT HAS BEEN A TOTAL NIGHTMARE. I'm 46 yrs old w/no children and having to resort to pushing and baring down during my cycle to get it out of my body is so horrible I just begged GOD for help. I'm in the process of preparing for surgery, however, I was lead to this video. I am going to change my diet immediately in preparation for the surgery. Thanks for sharing this video.
How is the diet change going....any difference is how you are feeling in the short time ?
Praying for you
Take Agbara Fibroid Remover, Just Buy two Bottles of this Fibroid Remover Cleanser and the Fibroid will completely shrink okay
@@leyvamichelle please where can I get it
@@libertyrebecca6657 You Can Get this Natural Herbal Fibroid Remover in any Herbal Store if you are in African okay. Or You Can Order it okay
I came back to this video just to have a moment to brag! And thank you for all the correct information!! I have had 9 kiddos💜 after my 5th pregnancy the ultrasound noticed my fibroid. I had gestational diabetes with the last 4 pregnancies. And my fibroid continued to grow. My 10th pregnancy I miscarried . I bled so much each month afterwards. I wasn't a candidate for hysterectomy yet because my fibroid was huge. My uterus was as big as a 5 month pregnancy. I got an uterine fibroid embolization. Supposed to get a hysterectomy as soon as fibroid shrunk to a smaller size that they can safely remove it all! I bled for 8 months after that. Then I watched this video. I went keto that day. 5 months later and 30 pounds lighter and my fibroid went from 5 lbs to under 1 pound!!! I'm no longer a candidate for a hysterectomy and I'm feeling great!!! Thank you for your research! My doctor was SO happy and impressed. She encouraged me to find anything to help as she didn't know enough to help me! Thank you! Thank you!
Good for you. I thought the days when people had 9 children were long gone. Glad to hear it still happens. Wish you all the best.
Wow amazing
This is fantastic!! Thank you for sharing.
My doctors have suggested a UAE procedure. I'm terrified of any mishaps so I'm researching any alternatives. Happy to hear that yours went okay
@@trishacollymore4397don't do it
Being a woman is HARD. Our anatomy is complex. We have periods, emotional fluctuations, pressure to be pretty, have breast, ovarian, and uterine cancers…. The list goes on. I love being a woman. I wish men experienced life in our shoes.
My story about fibroids... Dr. found 2 fibroids in my uterus different sizes, I would have heavy and painful bleeding during my menstruation.
This is terrible, i would get my period every 20 days, not even a month. I started praying to God, cuz i don’t want to go through surgery, so i don’t how how but Celery juice came across, and I started drinking it every morning before eating. It’s has been 7 months, and of course my prayers and believing in Gods miracles to. The fibroids have shrunk, these two past months, I have been feeling better. Im still waiting for my full miracle. God hears prayers.
*am filled with joy and happiness with my family today, because of fibroids my tubes was block for 5years after using Dr Omo herbal medicine I just give birth to a boy🤱🏿last month here*❤️
Happy for u
@@annmariesmith8424 thank you my sister Herb's are very good
Plz share what was the size ??
Continue to trust God to give you a full miracle and He will give you❤
I started a keto diet 6 weeks ago. When I was lying on my stomach I could feel my fibroids but just 6 weeks later I can feel the difference on less pressure I have on my stomach. Can’t wait to see after 90 days.
Any changes with the diet.
Some one tell me pls whats keto
@@debritumamo3166 me too I want to know
👏🏾👏🏾👏🏾
Mam wht was the size that u felt
This is so true. I had nine tumors, one the size of a small pre-term baby. Due to the size and location of that one, I was told that they couldn't be taken out via the noninvasive measures. I had to have four blood transfusions because of the fibroids, and it was a nightmare. I changed my diet and habits, and my fibroids shrunk. I was able to have a simple removal surgery vs. the hysterectomy which is often the "solution" given to African American women. I practiced portion control, cut sugar, cut dairy (and replaced with oat and almond milk), cut DOWN (not OUT) on the pasta and breads, and started exercising. Also, when they say "doesn't cause any problems," I really resent that. Just because it's not "cancerous" doesn't mean it's not deadly. I get that they want to manage expectations and not just do surgeries on folk, but I almost died twice from the bleeding due to just letting the fibroids just sit inside of me for years. Ladies, please follow your gut, do your own research, and then balance that out with multiple medical opinions, especially if they find multiple "small" fibroids in there. They DO grow, and eventually cause problems that, in my opinion, could be avoided if action is taken early vs. not doing anything because a doctor says "Oh, they're harmless...."
They do cause Serious problems...I just had a Hysterectomy...because of a Fibroid..It caused a blood clot in my leg..& decreased kidney function...because it was on top of my Uterus..making my Uterus expand like I'm 9 months pregnant..but the Doctor's didn't know it was a Fibroid..if it was known...I would have tried something else before surgery..but since it was soo extreme I'm not sure if diet would have been the answer..I had a small tumor removed years before..but it wasn't a Fibroid or a Cyst...I learned in the past that sugar could be the cause..but Doctor's never mentioned it..& weren't worried at all..never did scans..:( Dieting has always been hard for me...but I will definitely take this information into consideration..since I still have an Ovary..which could still cause problems..I do not want Surgery again 🙃🙈
I think I may have misunderstood your comment. Did you say that a uterine fibroid caused a blood clot in your leg?
Thank you so much
Started drinking whole fat milk, developed a fibroid. Stopped drinking the whole milk and started CrossFit. Year later it shrunk.
Curios to know if it was organic whole fat or raw? If not, what kind of whole fat milk were you drinking?
@@elenyReneeRose regular store bought whole milk.
@@zendoragrey that is the problem. Regular milk have hormones. Organic milk does not.
No meat, no dairy, low sugar, non GMO foods, turmeric ginger( help with nausea) low carbs, lots of water, Wild yam, Saints Johns, nettle tea, raspberry leaf tea, beans, lentils, lots of veggies including broccoli. Fibroids is link to low vita D3. Take B vitamins, magnisium, and iron. That's what lm doing. Its can be a challenge bc l have craving right before my cycle, and l'm anemic due to my fibroids.
Which came first, the chicken or the egg? I would argue that before the insulin resistance is overweight issues. Before overweight issues is the high carbohydrate and high fat diet. BUT BEFORE THAT a lot of time is TRAUMA and STRESS. Don't just change your diet. Get psychological help too. EVERYTHING is connected.
Amen !!
Amen !! xx
And high carb diets might cause trauma and stress because of adrenal issues, cut carbs and cut stress
This comment should be pinned. We underestimate stress!!!
YES! Good point stress is underlying all of this in my opinion from observation of self and others.
I have NEVER found myself crying before the end of a video. Man, when they (science) rip the band-aid off, IT'S OFF! And now I can't ignore what I know. 3/22/21.
Unfortunately, I didn't have you to explain this to me when I had a fibroid that was making me bleed a lot to the point that I became weak and anemic. I finally had surgery after 10 years because I was going to die if I didn't. Sharing this! Thank you Dr Berry, I am on the Keto diet now and loosing weight, PRAISE THE LORD!!
I'm anemic too been since I was 9. I'm 38 I think it's due to fibroid that's been there
What I’m dealing with 14 days heavy heavy period, uti and Covid
I tried the keto diet a few years back and I lost some weight but I had horrendously bad periods. A friend tried the same diet…same results. I started the diet in Sacred Woman and lost 30 pounds in 2 weeks - I jumped right into the mostly vegan diet and believe me…I do not recommend losing that kind of weight so fast. Losing the weight was not my intention - healing my womb problems was. I stuck with it and it’s been tough but I’m finally feeling a lot better - the brain fog is gone for one.
The previous 3 ultrasounds had shown continued growth on 2 fibroids and an ovarian cyst (I lost an ovary 8 years ago to an ovarian cyst the size of a grapefruit so…it was concerning to find one on my remaining ovary). After a month and a half of mostly vegan eating, healthy movement, and working on my womb and colon health, I had another ultrasound - the fibroids have not gotten larger and for the first time, the cyst has decreased in size. This is what’s working for me. Just throwing it out there for anyone that found the keto or carnivore diet did not work with their body.
I’ve been doing this for almost 3 months now.
I have severe endometriosis, firbroid and cysts. Since eating low carb, it has helped my pain immensely! Cramps almost non existent!🙏🙏Also, no more migraines! Thank you Dr Berry! Blessings, South Carolina
Hi, did your fibroids and cysts reduce.... I have all these but confused how to go about...
I have both but I'm more worried about the cyst. Can this turn into cancer.
I have endometriosis,fibrods and cysts but last year they removed two cysts.and its not one i have been taking kinder pills which have reduced my endometriosis. Now i will be going for fibrods removel its so stressing especially when you want kids.they reseason why am going for that sugury my doctor told me my fibrods are so big 10cm that even if i get pregnant i can get miscarriage
@@ashanarayanan6780 My sister do not worried , Just get Agbara herbal Medication and the Osakirisa herbal seed, No matter the size of Your Fibroid and the nature of the Cysts, This Agbara Herbal Medication & Osakirisa herbal seed will help you to shrink and cure them, just get them you will be happy
@@lucylu9792 You dont have to be worry, There is effective Natural solution okay Just Use Those Natural Herbal Medication and you will never struggle for this infections ok
I had a lump growing on my leg and was waiting for a biopsy appointment. Then I was diagnosed pre type 2 and started eating keto. By the time the biopsy date came the lump had disappeared. I am convinced there is a link and that sugar was feeding the lump.
Yessssss, sugar feeds mucus.
I just had a doctor's appointment on today with my GYN concerning my fibroids. I've had an ultrasound & MRI done...& I have been given a choice on a hysterectomy or a UAE. A UAE won't help...& I've been praying for a healing with these fibroids! Jesus answers prayers!!! Thank you, Doc💯
Hello Use Dr omo herbal medicine to get rid of them fast very good and active
@@juliangracia6068 Is the Dr. on RUclips?
@@qianaclayton4156
+_2_3_4_9_0_3_3_5_0_5_2_6_0
@@qianaclayton4156 reach him on WhatsApp or call him welcome
@Qiana Clayton or anyone else, whatever you do do NOT call this number or pay attention to random people giving out WhatsApp numbers in the comments section. They are FRAUDSTERS!
My mother had Leiomyosarcoma ( cancerous fibroid) please don’t say fibroids don’t turn cancerous as they certainly can be.
The doctors said it’s so rare but her sister had the same and passed away as it spread throughout her body
My mother fought 5 years for her life.
Now I have fibroids ( non cancerous)
Get your fibroids checked ladies 🖤
Diet is KEY…. This isn’t normal nor hereditary….ijs
Coming to realize that every single adverse health issue I have comes down to hyperinsulinemia (sp?). What u r doing for the health field is no less than miraculous - if we pay attention! Thanks for another piece to the puzzle!
↖️ He’s so good at hunting down these research trials! So sorry you’re having to go through some health issues and I hope you’ll be cured soon 💕
This is the truth. It worked for me. The last time I went to the doctor she said that the main fibroid was much smaller. Cycles have returned to normal. I was already doing keto, but this was a pleasant unexpected benefit.
Thank you for watching and sharing your story! Any ideas for future videos?
@@KenDBerryMD keto and lyme disease!
@@KenDBerryMD
With all the "pandemic-mongering," there has been alot of research over the last year about vit D3, body fat (probably more likely hyperinsulinemia), "comorbidities" & poor outcomes for covid-19.
Are there correlations between these factors & other viral/bacterial infections.
I know bacterial & yeast infections must have "fuel" glucose to survive in the body. How do viruses survive in ketosis?
@karen DCW, how long did it take for your cycle to be normal on keto
@KenDBerryMD
Where else can viewers find more information on this topic and foods to avoid.
I recently (10/29/23) was diagnosed with fibroid, and strangely enough, my chiropractor doctor recommended that I start doing Castro oil packs. The bleeding/spotting has gradually reduced and / or stopped as the days go by. Thank you so much!
I got diagnosed with fibroids yesterday. They are small now but I'm not taking any chances! The doctors back there told me the usual bullshit that they couldn't be shrunk, so thank goodness I found you and this video!
Thank you so much!
I'm getting to work now!
It won't even be a diet, I'm planning this to be a lifestyle choice.
Camita i was told the same thing by many doctors but I'm going to try this too dear
Keep us posted 🙂
How are you now? Did the diet help you?
K time for an update! Are you still keto?
Update 👀, how are you ?
I am not African American, didn't start my periods at a young age and am not overweight. But I always ate carbs at EVERY meal! My fibroid reached a diameter of 9cm. Since I entered menopause, it shrinked to about a 1/3 of its size. But it is still there. I will be 49 in a few days and I am so tired of dealing with this. Today, in less than 10 minutes I watched 2 videos about the subject. Feeling really blessed and so motivated to try this...Thank you and thanks to Dr Christine Northrup as well.
Update please
Yeah, please give us an update.
Update: 6 months of a strict, supposedly healthy keto diet and it totally messed up my liver. My menopause symptoms worsened to the max. So I stopped this nonsense, adopted a healthy diet mostly veggies, fruits healthy oils and lean proteins. No pork, no red meat, plenty of greens. And after 5 months of doing this, my health came back and I am at a happy place. Different people, different metabolisms, different diets. There isn't one perfect diet that fits everyone. Each person is different and should eat according to their own needs/metabolism/constitution.
@@CorinneL1601 Thank you for your reply. Happy to hear you've found your right diet and your health is restored.
@@CorinneL1601 is your liver better now?
I had a 10 pound fibroid and 2 grape sized ones removed in 1998. Then I had a hysterectomy in 2006, because my uterus was filled with them. Then an incisional hernia repair (because of the two surgeries) in 2009. I wish I had known about and started keto and IF back then. Thanks for helping out so many women!🙏🏾
I’m feeling all the amazing effects of this amazing way of life!! I’ll never go back to what the food industry calls “normal!!” Thank you, Doc, for everything!!
I wish I had info like this before my partial hysterectomy. Fortunately I have been blessed. No issues, and no signs of menopause even after 8 years....but I now understand that my chronic hormonal imbalances that caused fibroids, endometriosis, etc. were from chronic anxiety that had my body and hormones out of whack. I was eating too much sugar and that just fed the fibroids. Had I taken better care of my body like I do now, I wouldn't have needed that surgery and my situation wouldn't have gotten out of control.
Diet and stress is the ultimate reason most of us have endocrine issues. Never underestimate what stress can do to the body. We need to stop blaming everything on sheer genetics. You have control! We need more doctors who truly understand the human body! Most don't.
God bless you Dr. Berry! I can’t tell you how many women suffer from poor medical advice in relation to fibroids. Hysterectomy is MAJOR surgery and women with symptomatic fibroids are so miserable they end up trading one problem for another. I wish I had known about keto before my UFE, but 2+ years of keto and I am still symptom free! Keto, and your fact based wisdom, has truly changed my life!
↖️This is amazing news thank you so much for sharing. I’ve had fibroids and polyps for years and hope to clear myself of them all with keto - 4 months in and down 35lbs so that’s a start 💕
Hysterectomy pays the doctors well! Doctors rather go that route!
@@missesjumbo8934 True, they are all about the money. What a shame
@@LizandSkatz how's the fibroid now
@@adeola6186 Hello Liz here from Liz & Skatz channel. I had to have a uterine ablation in the end but the interesting thing is that none of my "foreign bodies" have regrown again which is amazing. Still doing keto as carbs will make me unhealthy again x
You cannot be more on point, doc! I’m 50. I was having prolonged periods. Hoping it wasn’t cancer, I Decided to go all healthy keto to adjust insulin and see if it might be hormone related. I not only lost 12 lbs but cycles are normal again. I was diagnosed with fibroids after ultrasound and my doctor brushed off anything I had to say about insulin and hormones. I hate to say that I essentially diagnosed myself through these types of awesome videos.
Smart Woman HeL Thyself and LOVING ❤ IT‼️ 😉🙏🏾💃🏾BE PROUD TO SAY The Doctor couldn't figure it out, it was out of their hands and I'VE GOT THIS IS MY BODY.‼️🙏🏾😍.....👉🏾👉🏾👉🏾
Thank you for your input
How are you?
Avoid red meat and milk. Tumors like those two. Increases their growth
Prayer is powerful! God is healing me too, but He wants all of us to be healthy. Our bodies are our temples; we need to take care of ourselves. Please cut out the dead foods, like sugar, gluten, and all processed foods. You will feel so much better. God bless you all. Trust in Him.
Thank you 💖 and Amen 🙏 my friend I'm praying for you too
Our bodies are the temple of God
To All You Beautiful Women That Can Relate To This Same Issue I Commend Your Strength & I'm Sorry For Those That Had To Get A Hysterectomy. You Guys Are Freaking Amazing & I'm Glad I Seen This Video Because I Need To. Stay Strong Queens & Thank You So Much Doctor For Sharing Your Knowledge We Appreciate You.
I cannot thank you enough doc!! I have asymptomatic fibroids. I felt this huge palpable mass and suspected fibroids as it runs in the family. I started fasting for weight loss (36 hours, 66 hours..) but imagine my surprise when I suddenly couldn't feel them anymore! Like they reduced/ disappeared? I am shocked, then decided to do some research and found your video, confirming my diet was a big problem. I really had no idea this was possible and they could shrink when insulin is controlled! Thank you so much for this shared wisdom.
Please what should I avoid to shrink fibroid
I was diagnosed with fibroids decades ago. Never had symptoms. My period didn't start until I was 18. I started fasting when I was 18. I went into menopause without "warrning" or symptoms when I was 57. I've been aware of the pit falls of high carbs for a long time. However, I fell into the low-fat trap when I owned a health food store in the 1990's, in my 30's. I think that was the pivotal point in my health that caused me to gain weight and grow fibroids. My husband and I would gorge on "healthy", organic, low-fat treats every night. Didn't seem to affect him. My nature is to be thin but I got up to 189lbs in 20 years, in spite of periodic fasting, supplements, lots of organic veggies and being an active farm girl. Thank goodness I found keto. My weight and health are great now! I can wear my high school jeans!!!!
@amroj Well I hope you find some relief. Like I said, I didn't have symptoms and u still don't. Just between fasting and keto I lost my unwanted weight and I've kept it off.
@amroj you have to add in IF and EF
Timing of food is key to healing ur metab and then ur fibroids and fat can leave
.
@@YeshuaKingMessiah Thanks for the tip. But what is EF?
@@FrenchCocoa369 extended fasting 24 hours to a week - or more
Your comments are beautiful! My bleeding was so heavy, and I was quite concerned. After connecting to this site I changed my diet and so far dropped 20 lbs. The bleeding has stopped but I will keep my feet on the petal as I reach my goal. I thank God for healing, providing knowledge and providing a community of great people who share this journey.
I can absolutely confirm this everything changed when I started to adhere to an intermittent fasting and keto diet,no more pain and heavy periods,I just need to stick to what I'm doing
You have made me feel so much better. I currently have a doctor and all relative pushing me to do surgery but I dont want to! nobody will help take care of me no the road to recovery and I have too many responsibilities, so you’ve really helped in giving me another option. Thank you!
I totally understand not having anyone to take care of you. I have put off surgery for the same reason. So happy to learn they can be controlled with diet. There's hope!
Try low carb diet for 90 days 5:30
Keto or carnivore to slowly shrink fibroids over time 7:25
Symptoms will improve in three months 9:00
Chronically high levels of insulin move estrogen and progesterone 9:30
❤❤❤💯🙏🏻 Thank you 😊
Ty!
I knew this was about the Keto diet. Every post is.
I'm doing Keto/ketovore and can say this definitely works! Mine shrunk from 6cm to 4cm in 1 months time. Thanks so much Dr. Berry!!!
Guys, I will come back to this post: I’m about to start my diet based on a dream I had of becoming a vegan. (In this dream I was told that “if I become a vegan, that all that is wrong with me will disappear.” And I will be healthier. (Had this dream 2 times.)
I’m going to do both raw and cooked vegan/fruits & veggies.
I will be drinking tomatoes/onions/lemon/honey/ginger/cayenne blends for breakfast. (Heard it help shrink lumps) that will be my only juice for now. At one that I will drink more.
And I will be eating variety of fruits/veggies/certain nuts/grain. High alkalinity food.
I will come back to you guys every month to give you update. Right now I’m 305lbs at 6foot tall. (Got 4-5fibs..).
Expect the updates.
how is everything going?
@@meowismeify It was posted a month ago, so just barely time for updates. But 305 llbs is really obese so it will be a journey. Good luck to them!
How is it going, well I hope??
Update plz
@@Privi-PearlsCadeaxe update? Did they shrink? How are you feeling?
I’m 40 years old and have 4 fibroids. One that just came about in 3 months. THANK YOU FOR THIS!! I WILL START my 90day low carb TOMORROW!
He cured my wife of fibriod click on his RUclips channel
how are you now?
Any updates?
How are your fibroids doing?
Why do ppl thumb down?? Someone giving you helpful information and you want to thumb it down. I don’t get it.
It is due to fear, ignorance, and close mindedness. It's probably best not to judge so let's use this excellent knowledge to heal ourselves to be a testament to those that won't believe. Thank you Dr. Berry!
@@kcnnanna Unlike you some ppl actually read the "evidence" he linked, which didn't actually directly support his view. Additionally some ppl may have found a study that quite literally shows the opposite of what he hypothesizes in this video.
In other words, some ppl value evidence over blind worshipping of a RUclips personality.
@@notimelikethepresent4739 with all due respect, I worship no man. Only God gets that glory. I do respect and appreciate a sound message especially if it resonates with conclusive (not just anecdotal) research done on the subject that I actually take the time to investigate; not just his by the way, but much more and from varied trusted sources especially being a clinician myself. Seek first to understand is the premise I live by especially with discernment of so much information on RUclips.
@@kcnnanna well said!
@@sailmyvaria thank but it really wasn’t a question meant to be answered. It was more about me not agreeing with those that thumbs down when information is giving out. We don’t have to agree with anyone on RUclips. Don’t like move on. Choices.
Thank you so much doctor! I started my cycle at age 11. Just had fibroids removed. Had to fight to keep my uterus, but I did. I will do low carb for 90 days and see how my body reacts. I also started eating an abundance of cruciferous vegetables.
Try to use Dr.Lester Herbal medicine to cure and shrunk your Fibroid.,Remember Fibroids are abnormal growths that develop in or on a woman's uterus. Sometimes these tumors become quite large and cause severe abdominal pain and heavy periods, pelvic pain, miscarriages. In other cases, they cause no signs or symptoms at all. The growths are typically benign, or noncancerous.But With Dr.Lester Herbal Medication, This will Be completely cured,Remember surgery does not removed or cured Fibroid. Contact Dr.lester (drlesterherbalremedy@gmail.com)
Hi what did you mean by you had to fight to kee your uterus? I ask because, it's been a long road for me. I've been trying everything and I'm considering surgery as well.
*keep
@@BonnKi Hello sis, Use Dr Omo herbal medicine it will help you get rid of them fast with no side effects okay work like magic
@@BonnKi Dr's. Always want to remove the uterus if the fibroid are too big
He is right. I was able to make my 7 cm fibroid asymptomatic using diet, exercise and supplements. Anyone who is suffering or considering invasive options, please work on yout diet first.
what did you change in your diet?
The fibroid I had was so big I looked pregnant. Doctor kept insisting a hysterectomy but I had no issues no heavy bleeding! I told her hell no. I eat a vegan diet - Whole Foods not junk vegan food and I do intermittent fasting! I stop drinking water from plastic bottles! And no soy! Fibroid pretty much gone!
Me too! Thank you 🙏🏾
How long did it take for your fibroids to go away after changing your diet
Could u pl tell the size of fibroid and how did u reduce it
@@shalinilall7708 They won’t tell you because a lot of these “people” aren’t truthful
Good for you!
I had a severe anemia due to heavy bleeding last week, my HB level was 4. And my obgyn found a 10 cm fibroid in my uterus. She suggested me to go through surgery to remove both my uterus and my fibroid. She said I have no other options if I want to live a healthy life. Forget about having a baby because that is no longer on the table for me. Like seriously???
Now that I've watched your video, I am planning to try the diet. I hope it can help me as I don't want to be under the knife, I don't want to lose my uterus, and I am still 33 and want to have baby one day.
Pray for me, please. 🤲
Am finally a mother today , because of fibroids my tubes was block for 6years I and my husband was having issue because of my situation no child when I was Searching online on RUclips about fibroids I saw a testimony about dr Omo so I write him and place order for his herbal today I have 2weeks old baby now he can help you too Herb's work like magic. Both on Endometriosis x
Dont listen to that dr. You definitely can have a child. Dont go for hysterectomy before giving birth. Change your diet. Read more about hormones, iodine, fat. Get all your hormonal tests done. So you know which of your hormone is low and which is high. Also get all your vitamin levels checked. Tk care dear.
@@joyoflearning2124 Thank you. I've made up my mind and I am not going through surgery, I still think miracles can happen and I am hopeful that this fibroid will soon shrink and disappear.
I was supposed to see her last week but I didn't. She made me uncomfortable as everytime I go see her the only thing she suggests is to go for that surgery.
@@ladyjosman yes good. If any surgeon is ok with myomectomy. U can think about that but dont go for hysterectomy.
A doctor suggested hysterectomy to me so I changed my doctor
I knew it! I had fibroids for years. Had a myomectomy in 2017. Went keto after my first baby. After a lil over a year my fibroids that grew back through my pregnancy were completely gone. I then had my second baby and the grew back again. I’ve been back on keto for a lil over a month and I can feel them shrinking!!It’s a lil painful but this is my second time doing this so I know what’s happening. I haven’t heard anyone talk about this but I would always tell people Keto saved my uterus. It’s not just a diet it’s really a lifestyle that leads to a better quality of life all around. I’m so glad there are studies out that back up what I knew 🙌🏿🙌🏿
Kindly explain to me what foods involved in keto. Ive fibriods too
How do you know they are shrinking???? I'm carnivore 2 weeks now and I feel pain now but didn't before ...I'm stressing about them so cut out all sugar xxxx
U had two childrens after myomectomy ? Please reply.
What was your diet like sister?
Thanks for your testimony . Did u do clean keto or like carnivore ?
Almost HEALED! I watched this video a couple of a few months ago right after I got out of the hospital, and implemented what I learned from you and my personal online research and my fibroids are almost GONE! Made a youtube channel and a workshop to help as much people as possible. Didn't need surgery or go vegan either.
I have been bleeding since may 20th (mostly light) and my doctor just told me I probably have fibroids. And this video has me SOBBING. To know I have hope to resolve the issue myself. And I can tell you’re right because any time I eat anything “fast food” or high calories my uterus hurts. It feels like the fibroids are angry and inflamed mainly about 15-20 mins after I eat.
So thank you.
I know who can help you, he helped my aunt
Permanently solve her fibroid
I’ve been through this too! Anytime I eat fast food or even processed food from the grocery store they start hurting so bad. So now I lost 38 lb thru fasting drinking only water and then going into plant based diet. I have more weight to lose but I’m almost petrified to eat anything non vegan for fear of inflammation and excessive bleeding. I have cravings still sometimes for stuff like Doritos and pizza but it’s simply not worth the pain and my health.
High calorie is not the problem
It’s high CARB
This is how I feel too when I eat something bad like dairy .. meat or grains . My fibroids are irritated . When I eat fruit or veggies my stomach feels at ease ! It’s the food ! You guys keep in mind not everyone can eat a carnivore diet . I have fibroids and my fibroids don’t like meat at all .
I had a hysterectomy at 38 years old because of fibroids. That’s after eight or nine years of eating extremely low fat, extremely high carb. I had a nervous break down about that time also. I ate a lot of calories but, I was malnourished. My brain simply stopped functioning well. Thank you, Dr. Berry.
Physical & mental health can be repaired with nutrition. Refined carbs & sugar = poison.
Liz & Skatz Thank you! I went completely carnivore at the first of 2019. Through the year, I got off last two psych meds. Still holding strong, even with all the craziness in the world right now. Getting off of carbs has healed me mentally and physically. It’s been a miracle for me. Hang in there. Healing comes.
Use this diet to normalize your insulin levels: bit.ly/KETO101
Don't forget, you can be skinny and still have hyperinsulinemia!
What I m can t I do, my menstrual is gone for 3 months I m not preagant.
I eat alot junkfood oil, meat pasta 5 weeks per day sometimes vegetable broccoli I drinking green tea and water.
5 yrs keto did nothing for fibroids. Just 1 week on imperfect, dairy free carnivore and FINALLY a cycle that didn't leave me near vomiting from pain!
Can you please share more? So you're saying that you did keto for 5 years, but went carnivore and in 1 week you had your cycle? Can you please share what you were eating on keto and what you ate on carnivore? How are you doing today?
Doc i found you on youtube about two weeks ago, i started a low 75 carb diet a week ago , glucose level dropped from 118 to 95 in 8 days!!! the hardest part was eating bacon and eggs and chicken with the skin on it..I love both but taught they were bad..Thank You so much! I am Italian and miss my pasta is my only complaint..before this I was on a diet high in vegetables and fruit where i lost 20 pounds but my glucose went up!
We not only need good doctors but most importantly good health/science communicators. Thank you doc!
Interesting, the debate confusion in the comments between those who’ve solved everything with one form of eating or the another. Surely common sense approach is to see what works for you. Clinical results are about health outcomes - not ideologies. If plant based works for you and fibroids go ... great 👍🏾 If you’re LCHF and the same result 👍🏾. Where’s the conflict? Health is what we want. Being able to get up from a seat in public and not have flooding and embarrassingly blood soaked clothing is what we need. Who cares how? If a way of eating can help why not do the 90 day or 6 months trial of choice and if no changes try the other? If after prolonged trial and neither one works, you may opt for surgery. At least you have 3 choices, which wasn’t always the case 🤷🏽♀️ Oh! And BTW thanks Dr B for kindly addressing something that can be so distressing and debilitating for so many.
Through prayer and diet I got heeled. My fibroids pain and surgery made me go suicidal. Then when the fibroids came back again, I self medicated. I removed from my diet: meat, chicken, bread, rice, pasta, cakes, sugar.
I added to my diet: MACA root, spirulina, chlorela, lots of broccoli, strawberries, berries, vegetables, fruits, quinoa, etc. Drink alkaline water all the time, beets smoothies, hibiscus tea, fig juice, etc. Ultimately you need to Fast.
You will be healed for good.
Praise God!!!! I'm so happy for you!! Definitely believe in the power of prayer and changing your diet.
Can I email you??
This is no one but the Lord God almighty, showing me this. This is the 2nd video, that popped up on my feed today, regarding fibroids, of Dr. Berry’s. I was diagnosed with fibroids back in May 2021. They are very painful; and I had some bleeding. I am supposed to have surgery to remove them. I am very overweight. Plus, my diet isn’t good.
I will change to a healthier diet, to lose the weight and shrink the fibroids.
Nice, to see someone who got results without going low carb.
Thank you Dr Berry, I can't be thankful enough for this video and your teachings! I've been on keto diet the third week only and my fibroid already shrank tremendously! Two weeks ago it was sticking out of my abdomen. Now I can barely touch it, see it. This is literally a miracle!
Happy for you sis, will check out your channel too🙏💖
Great. Please also do an ultrasound and update here. It will be motivating..
@@joyoflearning2124 will do so!
What is keto diet?
@@duyilemibunmi929 look it up on RUclips
I used to have painful breast fibroids that have completely disappeared since I went keto.
How is it now?
How long did it take for the pain to go away
@@adeola6186 It took about 2 months to completely disappear but noticed improvement week after week. Have to adhere strictly to the diet.
Did you eat red meat during this time?
@@rasheedatv yes
My doctor told me that have very bad fibroids recently, to the point that I had a blood transfusion (hemoglobin: 4!). They immediately recommended a hysterectomy, but nobody told me to change my diet or gave me a natural alternative.
I am so glad I found this video!
I can contact you to a doctor who can help you get rid of it parmanetly with his herbal remedy,if you are interested
My blood was at a 5.4 and I had a massive migraine one day that didn't go away along side with dizziness and heart palpitations
I started following you for carnivore information and today found this video when looking up information on fibroids. I've had them for years, actual a couple of decades. They are the kind that cannot be removed. I was scheduled for a hysterectomy years ago but lost my insurance and didn't have the surgery. I started menopause during my late thirties and almost bleed to death, bleeding 25 days out of the month, for about 5 years before I stopped bleeding all together in my early 40s. I became severely anemic. I didn't fit into the early period since I started at 13. I have three children, the first one at 19 years old. I've felt so much better since I stopped bleeding. I have Ankylosing Spondylitis and every single time I have a MRI for my back the doctor always tells me my fibroids show up in my MRI. Anyway, today I am researching how to shrink them and found your video. Thank you for all the information you share. I have diabetes, started with my first pregnancy at 19 as gestational diabetes. Diagnosed with full blown diabetes about 52. Did KETO diet for 10 years and reversed the diabetes. Now doing keto/carnivore leaning more toward carnivore with just few keto things added in. We will see if the fibroids shrink.
Thank you so much for explaining the current research about fibroids. I wish this information was available to me years ago. Fibroids are a nuisance and caused me to have severe health problems. I wound up having a hysterectomy because I had constant daily bleeding and my ovaries were not showing up on ultrasounds. I kept put off having the surgery because I was a high school teacher and didn’t want to be away from my students. Finally, I couldn’t take it any longer. My gynecologist apologized the day after my surgery! She explained that I had an advanced case of endometriosis that never showed up and my ovaries were wrapped around my bowel which explained the severe pains I experienced in my back. What a relief it was after the surgery. Fast forward 30 years, I’m just starting to have a few health issues as a result of the surgery.
What health issues are you having due to the surgery?
God bless you doc. Never heard this before. My doctor suggested surgery. Need more of you.
I was twenty-eight years old or younger, I had pain walking and visit one doctor, I made a second appointment with another doctor and he diagnosed the same problem. What you discussed in Shrink Fibroids (Little Known Scientific Fix) 2021. Both doctors didn’t offer an information how to fix the problem. I remember eating a high-carbohydrates and this was before and after high school. I was in my early twenties. I was not over weight at the time of the partial hysterectomy. The doctor explained that when opening me up and attempts at the removal of the fibroids, if they started bleeding, that my uterus would be removed. I am the first born (Black) and this was a shock for my mother. I felt to discuss this with her and could have avoid the sterilization of not being able to have children. Years later I read this article about an African American/Black woman who had sizeable fibroids, she changed her way of eating, the fibroids decreased in size over a period of time/months. Millions (?) of women having hysterectomies needlessly. It was a mind changing experience for me as a young woman, not being able to have babies of my own, I pushed this in the back of my mind. Today, as a older woman, people would look down or questioned to why I do not have children of my own. I would not say what had actually happened to me. I was one young Black woman that medical apartheid was practiced on, not being able to give birth to my own baby or babies. I will share this information, it is really important. I thanks you. 7/26/2021 Monday AM
My heart breaks for you. I worked with a girl who said all the women in her family eventually had hysterectomy so she was going to have one too. I told her don't claim that!!!! You don't have to go down that road!!!! I read this is one of the most unnecessary procedures. Sometimes I feel like when u walk into the Dr with good insurance it puts you at risk. If you were here I would give you a hug and cry . I know you're strong and I know you're fighting back for us,to help others not go thru this. You stand as one but are the voice of many!!!!
Apartheid? Do u realize how many millions of other color skin women have endured malpractice?
@@YeshuaKingMessiah still doesn’t invalidate her experience and make medical apartheid nonexistent 🙄🙄
@@toastEDmrshmello09 I’m saying claiming special circumstances is ridiculous.
Stop dividing and unify.
@@YeshuaKingMessiah implying that someone is claiming special circumstances instead of doing something to equalize the quality of treatment IS divisive.
Holy WAOW! Doctor Berry!!!!! I’ve been waiting all my life for these words from a doctor...how nutrition relates to fibroids. I’ve always instinctively known this as my fibroids shrunk when I entered the LCHF lifestyle. My rationale was that if PCOS is helped by LCHF diet then it has to also have the same effect on fibroids on/in the uterus. BraVO!!!!!
Yes! Yes! Yes! I read the book “Healing Fibroids” years ago! It is all about your diet and how to not feed them to grow. He is spot on here! I love all the testimonies on this thread! This doctor knows that of which he speaks!
Hi. Can u pls tell what should be eaten n what should be avoided
One more symptom: Severe Anemia. 12 years ago I was so tired that I had a very difficult time getting out of bed, putting one foot in front of another. Blood test confirmed that I was severely anemic. Ultrasound confirmed that my uterus was full of theses tumors. I had a heavy period 3 weeks on and only one week off. No one knew what caused them. But did get a hysterectomy within a couple weeks of diagnoses. Luckily I was in my fifties so did not want any more babies. Wished I had know about the diet connection way back when. Thanks for the info. Since it's too late for me on this issue, hopefully being lowcarb/keto will keep me from get Type 2 Diabetes like my older brother. His is so severe he can't feel his feet.
I hope you can get your brother to do keto! Sounds like he’s in a desperate need.
@Evie S Please Have him watch Dr. Mandell's video on Alpha Lipoic Acid tablets for diabetic neuropathy. I'm sure it will help bring feeling back. 600mg with or without food because it is water soluble.
I wish this video was available 15 years ago. But I have knowledge now to pass on to other women in my family. Thank you!
Thank you for this information I’ve been able to shrink my fibroid through my diet but I want to shrink it smaller! I refuse to believe it simply it’s because I’m a black woman ! We got this ladies
*💓am filled with joy and happiness with my family today, because of fibroids my tubes was block for 5years after using Dr Omo herbal medicine I just give birth to a boy🤱🏿last month here❤️*
By how much size have you reduced them ? Please share your diet
use Agbara Herbal Powder and OSAKIRISA HERBAL SEED to cure and shrunk your Fibroid.,Remember
Fibroids are abnormal growths that develop in or on a woman's uterus.
Sometimes these tumors become quite large and cause severe abdominal
pain and heavy periods, pelvic pain, miscarriages. In other cases, they
cause no signs or symptoms at all. The growths are typically benign, or
noncancerous.But With Agbara Herbal Medication, This will Be completely
cured,,,,Remember surgery does not removed or cured Fibroid,
Plz share ur experience
Im in so much pain for the last 2 weeks with heavy bleeding with huge clots. I blocked out at work from blood loss. For the last 3 days Ive been contemplating hysterectomy as my obgyn recommended for the last 4 years. I have multiple huge fibroids and small ones all over my uterus but didn’t want the surgery. I feel that my uterus is also a victim of this hormonal embalance I suffered simce young and I want to heal it instead of getting rid of it.
Thank you so much for this video and the comments also, you all give me hope, and can see the light. I will start the fasting and keto then transition to plant based diet. I will come back here for my update.
Dr. Berry doesn't recommend plants of any kind in a diet for humans.
Please it may be better to transition from Keto to Carnivore, I started with keto and I was going plant based, my condition started worsening and then I came back to RUclips and a lot more of Dr Ken's video and then realised that it's best to go from Keto to Carnivore... Check out more videos on this and also let your body lead you
I'm African-American, not overweight and never have been, and I didn't start menstruating until I was 13 years old. I've had a child and, at 55 years old, I still haven't entered menopause. I was diagnosed with fibroids about 7 years ago although I have had symptoms for longer than that. One is the size of a golf ball, the other the size of a cantaloupe with my uterus the size of a 5 month pregnancy, as a result. I haven't had any surgeries or procedures since I've been waiting for menopause and the chance they would shrink with its onset. Now, my doctor is concerned about prolonged estrogen exposure and the possibility of cancer as a result. I'm currently undergoing testing to determine whether or not that is a threat. At this point, I still don't want a hysterectomy, but out of an abundance of caution, I'm almost willing to undergo another procedure for removing them (there are many types and I'm not sure which I'll choose). I exercise regularly and avoid toxic foods, I get proper rest and drink lots of water. My fibroids don't cause me much problems outside of occasional pain and a protruding stomach, so I can continue to live with them if need be, but the estrogen exposure is of great concern at this season in life. I can try one of the diets recommended in this video, but that will cause me to risk longer exposure, so I'm not sure what I should or can do (testing for C is pending). Wish I'd seen this video sooner and had more time to try (although I have tried vegetarianism and veganism, anti-sugar, anti-soy, etc.) as nothing else seems to work.
How are you doing?
@@blackceasar2141 Pretty much the same. No cancer and still waiting for menopause to start. Only difference from 2 years ago to now is that I'm very close to finally hitting that milestone this time. My dr and I are hoping they shrink after I hit menopause and, if they don't, we'll start prepping for removal. I just didn't want to do it in perimenopause as everyone I know who's had various removals (not including a hysterectomy) have had the fibroids eventually return. After menopause, hopefully, that won't be a problem if I take that route.
My doctor who diagnosed me with fibroids flat out told me it’s impossible for them to shrink. I hate it here. But appreciate these videos that give women like me some hope that things can improve.
I was told the same thing…I do not believe it.
Agree. Mine told me the only option in my case is to get a hysterectomy since I don’t want any kids and since I had the LEEP procedure last year to remove pre cancerous cells. My pap this year came back good with clear margins. I don’t want a hysterectomy I don’t want surgery
Thank you, Dr. Berry!! This worked for me and I just had to come back to share! After about a month of doing keto, my very prominent fibroid shrank. I'm a small woman and the fibroid gave me a pot belly. I'm about six weeks in and my belly is almost flat now. I'm so happy!! I urge everyone to try this.
I will say it wasn't easy at the start but it's doable. I do miss carbs. I've been pescatarian for 30+ years with heavy carb intake. I'm happy to give up carbs to be relieved of my fiboids.
Please give this a try! You will not regret it.
Have you had a scan, because sometimes we lose weight, belly shrinks but the fibroid remains. Please get a scan and update here. Because it would be helpful for us who are also struggling with the same condition.
Do let us know about the before and after sizes please
I hate the pot belly, I am down to 130 and my belly is the one thing not going down. 😐
Also approx how many grams of fat were you eating per day??? It would be helpful if you share.
@@joyoflearning2124 I eat very little carbs which are pecans, Avocado and heavy whipping cream and I still have that little pot belly from fibroids, 😐
I’m coming back with a testimony by the grace and power of the Almighty ! 🙏
Sheez, sugar makes your body go haywire in every possible way.
↖️You said it Merrie! 💕
It truly is poison!
Amen
I was the poster child for everything the doc speaks about here. High carb diet. Uter8n fibroid, bleed like a stuck pig. 5 to 10 mattress Pad changes a day. Passed clots the size of a hot dog bun. Many of those a day! Yuk! Lost lots of blood.cryo surgery to burn off the many Fibroids No period blood from there on out. Worked remarkably well my case was pretty bad the only issue is now I won't know when I'm menopausal because I don't bleed I'm now 52 this happened in my early late 30's Body at this point was going haywire. Gained about 75 lbs. Over night. About three years later. Then a Cascade of symptoms began muscle pain, weakness, shortness of breath , bone pain and severe joint pain this happened approximately six months to a year after I moved from Texas to the state of Washington stayed indoors didn't get out in the sun I was really suffering went to a new doctor discovered my blood sugar was high I was Vitamin d deficient >15!!! Had no clue What vitamin D deficiency actually was that's when I began my journey of healing they put me on Metformin but I booked decided I wanted to try as hard as I could to change my ways I've done a tremendous amount of research on all of these different health issues that I was experiencing I believe it came down to vitamin and mineral deficiency the kicked off all these wonderful different horrible symptoms so well I was convinced I had fibromyalgia what was really going on is I was insulin resistant suffering all those different pains that can all be traced back to number one vitamin D deficiency number two magnesium deficiency number three K2 deficiency all my minerals were depleted my hormones were jacked up and felt awful until I discovered all of these deficiencies and addressed them so it's been a long journey of recovery and I'm not 100% because I still have a good amount of weight to lose that's been the hardest part not being able to lose the weight no matter what diet I'm on but just because you're on a specific eating plan doesn't mean you're going to lose weight that's me for me I'm not going to lose weight until I start exercising more and that's where I'm at today no more pains all those pains went away once I started taking vitamin D magnesium minerals making sure I get plenty of good solid rest keeping my stress levels at a bare minimum and all that good stuff this doctor has helped a lot in my journey as well as many others thank God for RUclips and these doctors giving us free advice you are truly a godsend and I learned a tremendous amount listening paying very close attention to you
Sugar is the devil!!
I am concerned about “never cancer” comment. I had a hysterectomy to remove fibroids. After surgery the biopsy showed leiomyosarcoma. It’s a rare cancer. The doctors did not know before surgery.
Hello sis,use Dr Omo herbal medicine to unblock your tubes very active with no side effects he also help me shrink my fibroids, my baby is just 3months old.
this is my experience . i am thin with lots of big fibroid due to too much sugar intake . i had one surgery 10 years ago .. and then start eating too many sweet again .. all grow again . so my diet now : any kind of seaweed, sun , i put some dry nettle or dandelion time to time on the food.. kefir . beetroot juice carrot celery lemon during the period.... ( ps : my liver have always been lazy ) but with that diet doing it all the time NO sweets NO carbs .. results : way less period and better sex drive . so this doctor is very right . i have figure this out myself . good luck and ditch rice , pasta bread .. cake etc and good luck
I just had surgery and had 2 fibroids removed. One 4cm and the other 2.5cm. I suffered with severe pain, heavy bleeding and many blood clots. I'll try this ketogenic diet. Thanks doctor for helping us women.
I has surgery a year ago last November. The myomectomy removed a ~7cm fibroid. Here I am today with a 2.2cm fibroid... I'll go ahead and give this diet a shot!
hi! Did the diet work for you?
@@ramieyaharris hi! Did the diet work for you?
I just want to say that I had fibroids which were overlooked and I ended up with an hysterectomy, a torn bladder, fistulas, and 3 bladder repairs, and countless infections. All within 6 months. Then more bladder infections and IC. Recovery was very slow. 25 years later I can say that I am still recovering. Fibroids are not something to be taken lightly. I was very thin, and ate a balanced diet. I always took nutrition very seriously. I did start my periods early. What I did have in my life which was out of balance was a very stressful marriage. I never smoked, drank, or used any recreational drugs. Extreme emotional stress would appear to have been cause.
I agreee . I believe the emotional stress manifests this
Same thing.
@@aselyne5631 for sure it manifested hard big tumours in me
@@reminemi1153 We need to stay away from people who put us under emotional stress.
@@aselyne5631 we do.....we need strong boundaries
I’ve had fibroids for years and all the symptoms that come with it; heavy periods, pain, etc. Recently, I noticed my symptoms have gotten worse, particularly my mood swings. Spoke to my PCP and had my hormones checked. All was great except for my estrogen which is at 800. I am 48. Checked my fibroids gain yesterday. I’m going to assume they’ve gotten bigger. Last time they were checked, I had a few of varying sizes, the largest the size of an orange. I’ve never been overweight in my entire life, I eat fairly decent and exercise almost everyday, so I’m perplexed as to why my estrogen is so high sad why my fibroids are making my life so uncomfortable. I’m going to try this low carb diet and continue to exercise. Will see it it works. Thanks for this information because I’d much rather have my fibroids and estrogen issue addressed naturally than go the route of having surgery to remove them.
I am going through the same thing, I am hoping to get the fibroids resolved via UFE but before it I am cutting out sugar, excercising, and eating veggies and fruits...it's lowered the fibroids from bleeding heavy but I feel like imbalance of hormones are an issue and I might just resume back to eat regular stuff (meat, seafood, diary...)
@@IreneSee I did the same thing since my comment: removed sugar, carbs, rice, bread. I exercise daily. Basically I eat meat, veggies and fruits. I’ve noticed a drastic difference. No bloating, no excessive peeing, no foggy brain/crazy mood swings, no pressure/discomfort in my pelvic area. I feel hopeful about about my next appointment to check the size of my fibroids and hormones. There’s no going back to eating poorly for me, not that I did before. Added benefit is that I’m back to feeling and looking almost as fit as I was in my 20s and 30s.
Do you sweat? Sometimes even after exceeding some people don’t sweat so they have to go to the sauna to get excess hormones and toxins out the body. Also, everyday products (deodorant, lotion, shampoo, etc) could cause excess estrogen due to all the harmful chemicals they put in them
Tetrasodium EDTA- BAD
TITANIUM DIOXIDE- BAD
FLAX, EGGS, CHEESE FROM HORMONE TREATED ANIMALS- BAD
OILY FISH- GOOD
PUMPKIN SEEDS AND GLUTEN FREE ORGANIC SUNFLOWER BREAD-GOOD
MEDITERRANEAN SPICES BASIL, OREGANO PARSLEY -GOOD
CAYENNE, PEPPER, PINK SALT, THYME, ROSEMARY- GOOD
CHECK ALOE PRODUCTS FOR CHEMICALS, BUT ALOE- GOOD
PROCESSED MEATS AND DELI MEATS- BAD
HOT WATER- GOOD,
EGCG SUPPLIMENTS(LIQUID BEST, BUT CAPSULES OK TRY NOT TO USE RICEFLOUR CAPSULES)-GREEN TEA GOOD
NUTMILKS-GOOD
OATMILK- GOOD, BUT NO MIDWEST PRODUCED GRAINS (ARSENIC), FRUIT-GOOD! LESS MELON AND MORE BERRIES, BROCCOLI- GOOD, LEAFY GREENS AND BOKCHOY-GOOD
NO SOY EVER,NO EDAMAME, NO HUMMUS OR CHICKPEA OTHER THAN IF CYCLING.
Thank you soooo much. New sub. I appreciate you sharing so much. This has affected my life on so many levels. The doctor that suggested surgery to me was in such a hurry to do it. He offered no alternative suggestions nor showed any interest in my concerns. All I saw were dollar signs in his eyes. I'm so thankful for drs like you who have a heart.
Shared with a friend who is dealing with this. I pray she uses this information to help herself. Thank you Dr. Berry 🙏🏾