Was just at my doctor. I’m 70 and have been carnivore since March 10. Lost 52 pounds and feel so much more energetic & alive. I told the doctor I lost the weight after I changed my diet to a proper human diet. He asked what I was eating I replied carnivore. He said “that’s fine as long as you avoid red meat.” It was all I could do not to laugh.
OMG. Some of these doctors are so stupid! I am realizing more and more (because of Dr. Barry‘s information) that their training was funded by Big Pharma, hence they practice exactly as they were taught. Also, so many of them receive generous kickbacks from big Pharma for pushing pharmaceuticals.
The 7 Nutrition Lies: 4:20 (1) Meat Causes Disease 8:43 (2) Counting calories helps 14:23 (3) Saturated fat is bad 18:23 (4) Vegetable seed oils are healthy 25:07 (5) Plants are healthiest 32:10 (6) Grains are healthiest 36:23 (7) Natural sugar is ok Thanks for the vid!
I learn so much from you. Started carnivore Jan 2024. Eliminated sugars, carbs and I feel so much better. Off the couch, active, walking and my mood is improved. Benefits are glorious! Also, dropped 60 pounds, and still losing. Never feeling like I am missing out. Senior woman with renewed sense of purpose and joy! Thank you for your honesty.
Wow that's incredible!!!! 🎉 Being committed to something that makes us so much more than just healthier is truly amazing!!! Clarity is so important, mentally and fulfillment.... Find our ways to happiness and courage to keep moving forward and sharing with others what we have learned! God bless you for sharing! 🙏🏻💃🩵
@SarasFarm Your name caught my eye because lately Costco carries a 32oz heavy whipping cream by... Sarah Farms. Nothing else, but cream. ✅️ For years now, I only used Kalona, but can only get that at Whole Foods or Sprouts.
I am a nutritionist and have never understood the diets that eliminate meat. Many people have attempted to convert me to their vegan way. Now, I am happily embracing the carnivore diet. I love your podcast and shall soldier on amongst my many non-meat eating friends. They're convinced I've lost my mind.
No one said a damn thing when I was eating cakes, cookies, chips, and pies sweetened meats, heavily breaded and fried foods. But the moment I eat only meat have a lot to say and ask me about and tell me im killing myself. And when I tell them I have dropped the weight and heal they deny it and say that the harm is still happening just inside my heart and inside where i cant see 😅 They have no idea what they are talking about.
A friend who I hadn’t seen in over a year or so saw me and commented on my appearance. He said “you look great, you on the shot? I laughed and said no, I lost 70 lbs the old fashioned way. Thank you Dr Berry for starting me in my health journey a couple years ago.
Never believed any of them, I grew up in Romania. Always ate eggs, butter, cheeses, lard, sausage, salami, tons of pork, poultry, some beef, lamb...veggies and fruits in season.
Put your olive oil and avocado oil in the fridge to test if it's 100%. If it solidifies it's real. If it doesn't solidify it is cut with seed oils so throw it out.
The red meat causes colon cancer is the reason i went vegan for 7 years😢. Which in turn i would bet money is what caused my ulcerative colitis. Carnivore now since April. Thank you❤
Your money is safe! I've heard so many of these stories, that I'm quite sure you're right. Unfortunately, they don't want to listen to reason and continue encouraging and coaching people to ruin their health.
Meat based and grain free for a year now. Lost 50 lbs, feel great. People insist i need starches and carbs, I'm so sick of explaining how it makes my blood sugar swing and crave more and without it, i dont crave it. They just don't get it. I had my cholesterol checked Monday. 177. Perfect! A1c 5. It's working.
Thank You! I never paid attention to any of the lies. I have always eaten what I like, and it was mostly meat & eggs. I've ate bacon and eggs for breakfast and often for dinner too for close to 70 years. My doctors have always told me that it will kill me and make me sick. I'm still waiting to either die or get sick. hahaha
Where are those doctors now? I’m 78 & have out lived most of my doctors, and they were great individuals, without great information. Most of us do what we think is best for ourselves, and teach our children what we know! We have to break this chain of misinformation, before we ruin our offspring!
A failed weight watcher here, battled for years, now carnivore for the past 18 months, no more bowel problems, joint aches, 52lbs down, inflammation down, skin much better. Feeling so much better 73 next month. Not pre diabetic any more either. Thanks for all you do.
Dr. Berry is a modern day hero. If people would listen to him, they would benefit! My husband is down 100 pounds, reverse d type 2 diabetes etc...I'm down 60 pounds etc lots of healing and energy regained for us! THANK YOU!❤
Once upon a time, many more people lived on farms, chickens always crossed the road, and ruminant animals were everywhere, you can see this always in oil paintings. Maybe we should go back to that somewhat.
@@matthewwilliams3827 Totally agree. Traditional way of living is indeed arranged/pre-set by the Creator, which is meant for the greatest benefit of mankind. Current modernisation has brought great abundance while great toxicity as well.
Dr Berry as a retired Personal Fitness trainer for seniors I believed a lot of lies. Paleo diet was my go to… pooping 3+ a day. Been On the PHD 10 1/2 months lost 35 lbs got rid of reflux and brought down my triglycerides 58 points plus so much energy and more. 69 yr old California Female. 😊
I did the 90 days. I started in April of this year. Still going even with the doctors telling me to watch my diet cuz of my cholesterol and LDL. Put me on a higher satin. Not taking it. I lost over 50 lbs now. Feeling great! Thanks Dr Berry.
My children are going through a lot of changes and are alienating from me and my husband and from everything that we raised them to believe. My heart is broken and I fluctuate between Pain, anger, forgiveness, and grief. Please pray for estranged parents and their children. It is so common because everyone they listen to online says they should leave those who disagree with their lifestyle, beliefs, etc. 😢
Good afternoon Dr.Berry. Here's a dietician listening from Fiji 🇫🇯. Thanks for exposing lies debunking myths and setting the record straight on misconceptions
Just completed dr. Ede's clinician's course on Ketogenic diets for Mental health after reading her book. I've been heartbroken for months realizing how many lies we've been fed. Fibromyalgia and sleep disorders all my life and just kept adding more veggies and diminishing meat and getting sicker and sicker. Now carnivore for 3 months and I am still not there because I believe oxalate poisoning is what I've been experiencing but god I do feel so much better and so much more clarity.
90 days BBB&E'S. Fixed my chronic sinus issues. Lost 30 lbs. Gave me mental strength to quit alcohol. Don't miss the grains, vegetables, fruit, sugar, and processed food. Try it if you don't believe the Dr. or me. I promise your health will improve.
I'm Carnivore for almost a yr. Now. Down 40 lbs, off of 5 of my 7 medss, my CVC score is ...0! And my inflammation is gone. I look and feel GREAT. BTW, I'm a 70 yr.old active Equestrian, and plan to continue to ride into my 80s. I'm so glad the Carnivore life is working for you too. God Bless.. 😊
Oh man I wish my sinuses are still nuts on strict carnivore (no dairy, after 1.5 years), but it did fix my weight, my energy, my insomnia, my acne, my period cramps, my sex drive, and the beginning of carpal tunnel.
@D4rkBl4de I've had the same experience. Suffered with terrible allergies my entire life. I went pure Lion Diet. Ate ONLY rumanant meat. Beef, venison, goat, sheep and salt.only then did my allergies clear. After I stopped all allergy meds and had been on a strict rumanant meat only diet for 90 days I tried adding in ONE food item at a time and watched myself very carefully for the next 10 days. I watched for itchy skin, bloat, rashes, eye itch, runny sinus, swollen sinus, intestinal pain, cough, phlegm, etc. I suddenly realized I had issues with foods that I had never suspected of bothering me. Today I do not take a single allergy med. I can actually walk into my friends house , she has 3 indoor cats, without having an asthma attack. I don't have chronic upper respiratory bacterial infections because my body isn't so aggravated anymore. I adore dairy but the protein in milk bothers me. I can eat fermented cheeses, because the protein has been distorted and I look for very low carb cheeses. I eat other meats now such as pork and seafood and occasionally chicken. I am very careful about what touches my skin and make all my own lotions out of tallow. I don't use commercial softness. I make my own colognes out of high grade alcohol and essential oils, oils that I have carefully tested one st a time on myself. I now have a following of friends who come to me for my creams. Do I still test myself? Yes. I love citrus but if I eat a grapefruit or 6 tangerines a day for a few days I will have a massive allergy attack and terrible inflammation. It takes WEEKS to calm my body down. Now I just recognize the things that aggravate me are just not worth the reaction.
My late momma was wise to most of this years ago. "Let's agree to disagree" was her response when anyone tried to convince her to stop eating meat. Of course, she frequently sent us emails and articles on health. Great video, Dr. Berry!
I would like you to have added in the Lies about Salt. Otherwise, from our experience with this way of eating, you are spot on. Thank you for sharing your knowledge!
560 days ago I believed every myth you spoke of at one time or another. I did the 90 day challenge and it has been an amazing journey of healing for me. Reversing heart disease, crohn’s disease, IBS and numerous other ailments. I am carnivore for life because carnivore is life.
Thank you, Thank you, My eyes are wide open I had fatty liver disease and was told no meat at all but I was used to eating steak, finally after a few months went back to my steaks, I no longer have fatty liver,so Blessed I came across this and I will continue to spread The Truth ❤❤
Dr. Berry is awesome. Just go through the comments of several dozen of his videos - you'll see many people thanking him for saving their lives. I am one of them. He saved my sister, my wife, me - and I've talked others into listening to him. He's saved them. God bless you, Dr. Berry. You're doing the Lord's work!
I normally don’t watch one hour videos. But, this one I could not turn off. I have been with you for two years and am down 73 lbs. holding at 195 since Jan. Still have 20 lbs. to go . Thanks for the great video.
Read ingredients, hot dogs, sausages and bologna often contain added CORN SYRUP or other sugars. Hebrew National and Nathan’s are the only brands I found to be unadulterated with sugar. Good luck hot dog shopping!
When I switched to PHD, it was strange eating the fat because of the lies over the years. BBBE is so wonderful and healing. Thanks for sharing the truth about all these nutritional lies! My life has been changed since keto-vore!❤ I was vegan 13 years. Thank God for bacon 😂
January 1st I was on the internet looking to relieve my pain from fibromyalgia when I seen sugar caused inflammation in the body, started looking into low inflammation diets and came across keto, then carnivore, it made perfect sense to me and I started the next day, 11 months and 1 week and fibromyalgia is almost in total remission, in three weeks I'll be celebrating my carniversary with no more thoughts fibromyalgia. It's thanks to you Dr Berry and countless others who have helped and inspired me this whole year, ready to start living again!
I’m struggling to not be pissed about all the lies I believed for so long. I started weight lifting consistently 3.5 years ago. In the fitness space carbs are life. Also eat more to build muscles. Which looked like me shoveling in 2000+ calories a day 30% being carbs. I’m sad about it. I’m making the changes. It’s not hard as I always leaned towards fat n protein but used things like cottage cheese and fat free yogurts to hit my calories markers. I also COUNTED CALORIES for 3.5 years and it brings me to TEARS because psychologically I was tormenting myself. I’m 45 days in and Already I’m better !!!! My gut was HORRIBLE before. Explosive poops everyday ! My joints ached. I’m also OFF HRT ! Tears rollin down my face 😢thank you so much Dr. Berry. I’m post menopausal and i wouldn’t Even know it since starting this.
The hardest thing for me to give up was the plants. Grew up with a large garden and didn't eat processed foods as a rule. We were never given soda so I never wanted it as an adult. But we always had fresh fruit. Once you are carnivore for a while and add something back into your diet it's easy to feel the result. I have eliminated most plants now for various reasons and all sugars.
Thank you Dr. Berry for laying this all on the line! Very precise and understandable. We have been duped. I’m happy to have found the truth about all this years ago. The only problem in knowing all this is watching all the people around me. It makes me very sad to see my loved ones and strangers that believe these lies. 😥
I am currently in a YT comment argument with a cardiologist about saturated fat. He says it is an established scientific fact that saturated fat is bad for us, and I am pointing out that the evidence shows the exact reverse. I have quoted Nina Teicholz The Big Fat Surprise, but he does not want to listen. Quote: “what can a layman or an American journalist teach me (a cardiologist for the past 15 years) teach me about saturated fat?” I think I have to give up because he does not want to question his beliefs. Frustrating. But I fear very common.
Due to you and other Carnavor people I did know all 7 and previously did wonder.. never liked Margarine or thought it was bad for you! But I have friends who are convinced I am killing myself eating Carnavor! Funny part is two of them are diabetic, overweight and suffering from all the common diabetic illnesses
I knew every one of them. I've been working on health and nutrition for the past decade plus. No longer have aches and pains, eczema, hay, fever, asthma, metal allergy, and very severe cat allergy.
The veggies is hardest for me to give up. I LOVE salad loaded with raw veggies. I also eat too many nuts. But I have eliminated UPF and pretty much all starchy carbs such as grains and potatoes as well as fruit, so I’m slowly working my way to more meat and less of everything else. It’s a slow but fairly easy process. Food cravings are already dramatically reduced - yay! Thanks Dr Berry!
I believed them all years ago but I've been on a journey with you and other knowledgeable doctors for the past 3 years and my metabolic health and bloodwork have proven what you say is the truth. Thank you for being the first one I listened to and starting me off.
I used to believe all of the lies. I came across one of your videos and it saved my life. Literally. I'm finally regaining the health and wellness I was searching for and I am NEVER going back. Thank you!
I knew them all.........but only after listening to you and others. My doctor said eat more fruit when I told him I was on keto. I lost 2.5 stones in 4 months and 4 inches off my waist. Still going strong to lose the rest. Thanks
I know so many people that are 7/7 and they will still not give up the lies. Shameful. Having read Lies My Doctor Told Me by Dr. Berry, this video is a great refresher and awesome motivation to keep going. I do not miss that which was making me ill. ❤
You won't regret your decision. I'm 65 and started 4 months ago. I went cold turkey and the first few weeks were rough and even now I get cravings yet at the same time I'm never hungry. I'm 11.6 kilos down. You can do this 💪🏻
Excellent Dr.Berry. I learned these truths the hard way. But led me to study on my own and I like carnivore the best. I grew up with it from farmer grandparents.
I believed several of these at one time or another. At best, I thought the closer to natural, and less processed was best...whole grains, natural sugars, raw veggies. I've been searching for a way to lose weight and get healthy again. I've had some things that worked for a while, but I could never sustain successes. I finally hit a point that I truly felt that if something didn't change, I'd be dead in a year. I found the Galveston Diet. It combined a ketogenic diet and intermittent fasting. I started feeling better. I was excited about my success and started learning more. I focus on the ketogenic diet and dip now and then into carnivore. Since the first of August, I've lost 30+ pounds and have way more energy. I feel 20 years younger!
I was told all the things you mentioned. I suffered bloating, constipation, and so much more. I was miserable. I started making better changes then I was told I had fatty liver, and I found your website. More changes with no success. I've downloaded you guide book and I'm determined to make this way of eating my forever way. Getting rid of the fatty liver is my main focus.
I believed all of that a year ago. Now I am a different animal the kind that feeds on animals. Thanks you Dr. Berry. My family's starting to come around now also. I am 60 and have the energy of a 20 year old man.
My doctors office called me to give me my results from my yearly blood work and told me to stop eating saturated fat😂. I have been carnivore for over a year and I feel amazing! BP 120/74, Chol 198, HDL Chol 65, Triglyceride 69, LDL Calc 119, Non HDL Chol 133, A1C 4.7. Lost the 20 pounds I needed to lose, all of the stomach issues gone, no more pain and back in the gym. I am 55 years young and no meds. Doctor brought up putting me on meds and I said that will never happen and response was I will get colon cancer and will get heart disease. I need a doctor who is not an idiot.
I knew all of these because I’ve watched a lot of your videos. This reinforces all that I have learned from you. I sent this to my sister and daughters to help them. You got me started on the carnivore diet. Been on it for two months. My biggest challenge is to keep enough fat in my diet. Thanks! By the way, I’m 70. I have great health.
Been carnivore for almost 2 years now. At one point several years ago I was going to go vegan and I'm so glad I didn't, especially knowing what I know now. I've had many benefits from the carnivore diet, one in particular is my hair. I've had short hair for about the last 10 years almost like a crew cut, but just recently I started growing my hair out and to my amazement my hair is so thick almost like I'm a teenager again and I'm 63 yo now.
Thank you Doctor for the knowledge and informing us, My Son is Carnivor he has lost 45 lbs and he feels great so now I'm between Keto and carnivore , so easy for me I love ribeye.
I was doing carnivore for a few years then I went vegan within a month my went very sore and red and my body started shaking and put on weight. Now I have gone back to carnivore for 3 weeks, my eyes still red but not sore and my body is calming down. I am so grateful to you Dr Berry. Australia
I actually relapsed for 2 weeks. I regret it. Yet 9 months. Carnivore with rotel lime and chilantro. ( My weakness ) my A1C went from 8.5 to 6.2. Made my day. Gained some weight back from cheating myself. Thanksgiving will be hard for me. Mom always makes homemade pumpkin and pecan pie. So awesome. Doctor still dont know i havent even touched the jardan yet. 61 years old. Do you have a non download book for help? My cholestrol went up. Trigs and glucose went down. Thank you.
Well, I have lived these lies for the last 50 years at least. I have your guidebook and will be reading lit with the intention of starting the PHD. I’m so tired of feeling way older than 72. I’m on this better path now!!
I am pre-diabetic, but suffering from neuropathy in my left foot and left leg. I started the carnivore diet three weeks back after I saw your videos. Will update you after the first 90 days are over. At the moment the main improvement I have felt is in reduced bloating, improved digestion, and overall well being. espionage, with reduced bloating
As time goes on can you get closer to the 90 days you will become healthier and healthier. Sometimes neuropathy doesn't go away, but often it does improve. I was pre-diabetic and that was resolved inside 90 days. You can do this!
I'm sure I believed most of those lies you spoke of, but I've been on keto for almost four years and am so much wiser now. So glad my hubby found your channel and shared with me. We're empty nesters and started keto together; we lost 125 pounds between the two of us and tell everyone we meet about this great, healthy way of eating!
Day 106 my running list of benefits: 1. Lost 22 lbs in first 60 days 2. BP down to 120/60’s from 138/88 3. Readers down to 2.25 from 2.5 4. Toes, battling fungus for years nothing worked. Starting to clear up! 5. Heart rate low 60’s from low 80’s
You are so right about calorie counting and Weight Watchers. I did Weight Watchers once when young. I did lose 3 lbs. initially, (probably water weight). The next 6 months, I lost nothing at all, and I did not cheat. I weighed and measured everything. Cutting carbs is the only thing that ever worked for me.
I have been an RN for over thirty years and at some point I believed all of the lies, but over the years from my own experience and that of the people I have encountered, I no longer believe any of them.
Calorie deficit has been my whole life!!!!! Like I’m still trying to retrain my brain that carnivore is eat til your comfortably full and put the food tracker up….that has been my biggest hurdle because that has been my whole childhood and adult hood…love your videos Dr Berry!!!
I SERIOUSLY APPRECIATE your honesty & all your information , I found out 9 months ago I'm type 2 & I've actually been struggling breaking my habit for sweets & really changed a lot of what I eat , but even with that in just this short time I managed to lose 25lbs & most importantly dropped my A1C from 12.4 to 6.5 in 9 months !!! 😀😀 I WILL BEAT THIS !!! I'm almost 54 & my acne I've struggled with since I was 13 has really got better in this process too plus my shoulder & knee pain I've had for several yrs has virtually disappeared 👍👍 THANK YOU DR BERRY !!!
At one point or another I believed every single one of these things. So grateful for these “carnivore” influencers that have been great at actually educating us for free!
A doctor told me #1 and #3, she was concerned that I was eating meat and animal fat. I believed #2 for YEARS! Kept lowering my calories, felt like crap, was hungry all the time, and not losing weight. Never became vegan, but at one time in my life I ate mostly plants. Probably 80% plants 20% meat and I felt weak and was anemic, but I believed #5 and #6. When I was eating mostly plants I also believed #7 and used lots of honey. So 6 out of the 7 of the lies are ones I believed before I found Dr. Berry in March of 2023.
I believed so many of these lies, but after almost 9 months of eating a proper human diet and listening ro Dr. Berry's wisdom, I am on a mission to show everyone around me just how blind they have been. Thank you, Dr. Berry, for changing my life!
Yes, believed this lie after reading The China Study back in 2017. Cut out red meat first, then chicken. Went whole food plant based for 3 years and my health began to decline in year 3, developed autoimmune like symptoms, leaky gut and experienced several menopausal symptoms. Switched to carnivore/ keto 9 months ago and feeling so much better, reversed several symptoms and menopausal symptoms were gone within 2 months of switching to keto/carnivore.
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Was just at my doctor. I’m 70 and have been carnivore since March 10. Lost 52 pounds and feel so much more energetic & alive. I told the doctor I lost the weight after I changed my diet to a proper human diet. He asked what I was eating I replied carnivore. He said “that’s fine as long as you avoid red meat.” It was all I could do not to laugh.
hilarious
OMG. Some of these doctors are so stupid! I am realizing more and more (because of Dr. Barry‘s information) that their training was funded by Big Pharma, hence they practice exactly as they were taught. Also, so many of them receive generous kickbacks from big Pharma for pushing pharmaceuticals.
Good for you 🎉
😂
Bwahahaha
The 7 Nutrition Lies:
4:20 (1) Meat Causes Disease
8:43 (2) Counting calories helps
14:23 (3) Saturated fat is bad
18:23 (4) Vegetable seed oils are healthy
25:07 (5) Plants are healthiest
32:10 (6) Grains are healthiest
36:23 (7) Natural sugar is ok
Thanks for the vid!
Thanks!! He never listed all of them!
Thank you.
I fell for all the lies. I'm carnivore now.
*I'm disappointed that Ken didn't add timestamps in the description for auto-chapters on YT. Thank you for posting this.*
@@jimmykao3107 and salt is really bad
I learn so much from you. Started carnivore Jan 2024. Eliminated sugars, carbs and I feel so much better. Off the couch, active, walking and my mood is improved. Benefits are glorious! Also, dropped 60 pounds, and still losing. Never feeling like I am missing out. Senior woman with renewed sense of purpose and joy! Thank you for your honesty.
Me too! Love it!!
Same here I am down almost 80 :) health so much better :)
Down 50 here and can feel my brain still waking up
Wow that's incredible!!!! 🎉 Being committed to something that makes us so much more than just healthier is truly amazing!!! Clarity is so important, mentally and fulfillment.... Find our ways to happiness and courage to keep moving forward and sharing with others what we have learned! God bless you for sharing! 🙏🏻💃🩵
@SarasFarm Your name caught my eye because lately Costco carries a 32oz heavy whipping cream by...
Sarah Farms. Nothing else, but cream. ✅️
For years now, I only used Kalona, but can only get that at Whole Foods or Sprouts.
I am a nutritionist and have never understood the diets that eliminate meat. Many people have attempted to convert me to their vegan way. Now, I am happily embracing the carnivore diet. I love your podcast and shall soldier on amongst my many non-meat eating friends. They're convinced I've lost my mind.
Are you a paid nutritionist? What do you teach your pupils?
@@elizabethsinclair379 Youve Joined The Happy Friendly Meat Eaters. Welcome
If your mind was that of a Lemming, yes, that is gone for ever.
I am an RD and I agree!
No one said a damn thing when I was eating cakes, cookies, chips, and pies sweetened meats, heavily breaded and fried foods. But the moment I eat only meat have a lot to say and ask me about and tell me im killing myself. And when I tell them I have dropped the weight and heal they deny it and say that the harm is still happening just inside my heart and inside where i cant see 😅 They have no idea what they are talking about.
A friend who I hadn’t seen in over a year or so saw me and commented on my appearance. He said “you look great, you on the shot? I laughed and said no, I lost 70 lbs the old fashioned way. Thank you Dr Berry for starting me in my health journey a couple years ago.
What did he mean by “you on the shot?” Testosterone?
Ozempic...
@@cntryfan6 ty!
Never believed any of them, I grew up in Romania. Always ate eggs, butter, cheeses, lard, sausage, salami, tons of pork, poultry, some beef, lamb...veggies and fruits in season.
@@DianaBSuteu bravo Diana felicitări ,
That I can agree with totally but I do eat veggies.. just way less now
Put your olive oil and avocado oil in the fridge to test if it's 100%. If it solidifies it's real. If it doesn't solidify it is cut with seed oils so throw it out.
I don't buy either one!
Or take it back to the store!!!
The red meat causes colon cancer is the reason i went vegan for 7 years😢. Which in turn i would bet money is what caused my ulcerative colitis. Carnivore now since April. Thank you❤
Your money is safe! I've heard so many of these stories, that I'm quite sure you're right. Unfortunately, they don't want to listen to reason and continue encouraging and coaching people to ruin their health.
Meat based and grain free for a year now. Lost 50 lbs, feel great. People insist i need starches and carbs, I'm so sick of explaining how it makes my blood sugar swing and crave more and without it, i dont crave it. They just don't get it. I had my cholesterol checked Monday. 177. Perfect!
A1c 5. It's working.
@@scarlettbegoniagirl so true!, without it you don’t need it!!.
I get sick of hearing the same argument as well.
Carbs are absolutely unnecessary
Thank You! I never paid attention to any of the lies. I have always eaten what I like, and it was mostly meat & eggs.
I've ate bacon and eggs for breakfast and often for dinner too for close to 70 years. My doctors have always told me that it will kill me and make me sick. I'm still waiting to either die or get sick. hahaha
That was my grandpa. Bacon most meals and eggs anytime all day.
Lived to 98. Never really sick. Just passed in his sleep.
😂❤
Where are those doctors now? I’m 78 & have out lived most of my doctors, and they were great individuals, without great information. Most of us do what we think is best for ourselves, and teach our children what we know! We have to break this chain of misinformation, before we ruin our offspring!
Amazing!!! 🙂@@RealLifeFinance
A failed weight watcher here, battled for years, now carnivore for the past 18 months, no more bowel problems, joint aches, 52lbs down, inflammation down, skin much better. Feeling so much better 73 next month. Not pre diabetic any more either. Thanks for all you do.
I believed all the myths. Dr Berry, I started your diet and I’m healing. Thank you, thank you, thank you!!!
Dr. Berry is a modern day hero. If people would listen to him, they would benefit! My husband is down 100 pounds, reverse d type 2 diabetes etc...I'm down 60 pounds etc lots of healing and energy regained for us! THANK YOU!❤
Once upon a time, many more people lived on farms, chickens always crossed the road, and ruminant animals were everywhere, you can see this always in oil paintings. Maybe we should go back to that somewhat.
@@matthewwilliams3827 Totally agree. Traditional way of living is indeed arranged/pre-set by the Creator, which is meant for the greatest benefit of mankind. Current modernisation has brought great abundance while great toxicity as well.
Dr Berry as a retired Personal Fitness trainer for seniors I believed a lot of lies. Paleo diet was my go to… pooping 3+ a day. Been On the PHD 10 1/2 months lost 35 lbs got rid of reflux and brought down my triglycerides 58 points plus so much energy and more.
69 yr old California Female. 😊
I did the 90 days.
I started in April of this year.
Still going even with the doctors telling me to watch my diet cuz of my cholesterol and LDL.
Put me on a higher satin. Not taking it.
I lost over 50 lbs now. Feeling great! Thanks Dr Berry.
O thank goodness you're not doing the statin!
My children are going through a lot of changes and are alienating from me and my husband and from everything that we raised them to believe. My heart is broken and I fluctuate between Pain, anger, forgiveness, and grief. Please pray for estranged parents and their children. It is so common because everyone they listen to online says they should leave those who disagree with their lifestyle, beliefs, etc. 😢
🙏🙏
Good afternoon Dr.Berry. Here's a dietician listening from Fiji 🇫🇯.
Thanks for exposing lies debunking myths and setting the record straight on misconceptions
I'm so happy to know that there are some good dieticians out there! 😄
As South Park said...the food pyramid is upside down.
Any Pyramid scheme is Sus.
The pyramid was made as a money-making scheme.
I swear SOuTh PaRk predicts the future!!!
Just completed dr. Ede's clinician's course on Ketogenic diets for Mental health after reading her book. I've been heartbroken for months realizing how many lies we've been fed. Fibromyalgia and sleep disorders all my life and just kept adding more veggies and diminishing meat and getting sicker and sicker. Now carnivore for 3 months and I am still not there because I believe oxalate poisoning is what I've been experiencing but god I do feel so much better and so much more clarity.
For oxylate dumping, sip on lemon water until you get relief. It worked for me and very quickly too.
Honey, great rid of that "middle name" and treat yourself to a steak! So happy that you have found your healing path!
@@terfaliciousthat is my real last name and I love it 😂❤
Used to believe red meat was bad. Thanks to you, I know better and feel so much better.
YES!!! people get so angry when I say Coca-Cola and fruit are the same thing
90 days BBB&E'S. Fixed my chronic sinus issues. Lost 30 lbs. Gave me mental strength to quit alcohol. Don't miss the grains, vegetables, fruit, sugar, and processed food.
Try it if you don't believe the Dr. or me. I promise your health will improve.
I'm Carnivore for almost a yr. Now. Down 40 lbs, off of 5 of my 7 medss, my CVC score is ...0! And my inflammation is gone. I look and feel GREAT. BTW, I'm a 70 yr.old active Equestrian, and plan to continue to ride into my 80s. I'm so glad the Carnivore life is working for you too. God Bless.. 😊
Oh man I wish my sinuses are still nuts on strict carnivore (no dairy, after 1.5 years), but it did fix my weight, my energy, my insomnia, my acne, my period cramps, my sex drive, and the beginning of carpal tunnel.
@D4rkBl4de I've had the same experience. Suffered with terrible allergies my entire life. I went pure Lion Diet. Ate ONLY rumanant meat. Beef, venison, goat, sheep and salt.only then did my allergies clear. After I stopped all allergy meds and had been on a strict rumanant meat only diet for 90 days I tried adding in ONE food item at a time and watched myself very carefully for the next 10 days. I watched for itchy skin, bloat, rashes, eye itch, runny sinus, swollen sinus, intestinal pain, cough, phlegm, etc. I suddenly realized I had issues with foods that I had never suspected of bothering me. Today I do not take a single allergy med. I can actually walk into my friends house , she has 3 indoor cats, without having an asthma attack. I don't have chronic upper respiratory bacterial infections because my body isn't so aggravated anymore. I adore dairy but the protein in milk bothers me. I can eat fermented cheeses, because the protein has been distorted and I look for very low carb cheeses. I eat other meats now such as pork and seafood and occasionally chicken. I am very careful about what touches my skin and make all my own lotions out of tallow. I don't use commercial softness. I make my own colognes out of high grade alcohol and essential oils, oils that I have carefully tested one st a time on myself. I now have a following of friends who come to me for my creams. Do I still test myself? Yes. I love citrus but if I eat a grapefruit or 6 tangerines a day for a few days I will have a massive allergy attack and terrible inflammation. It takes WEEKS to calm my body down. Now I just recognize the things that aggravate me are just not worth the reaction.
I just need to get my S… together and start this,I was told I have stage four NASH, so everything is scarey
@@D4rkBl4desinus could be environmental allergies we don’t have clean air to breathe
My late momma was wise to most of this years ago. "Let's agree to disagree" was her response when anyone tried to convince her to stop eating meat. Of course, she frequently sent us emails and articles on health. Great video, Dr. Berry!
You can use the seed oils as furniture polish. Just add essential oils for a nice scent.
😂😂😂
This is exactly what I do usethese oils on my furniture 😂😂😂
😂
You could probably run some machinery with them 😂
I would like you to have added in the Lies about Salt. Otherwise, from our experience with this way of eating, you are spot on. Thank you for sharing your knowledge!
@@mikepreslar8686 I would like to hear this as well.
Yes agree 👍
Good point!
560 days ago I believed every myth you spoke of at one time or another. I did the 90 day challenge and it has been an amazing journey of healing for me. Reversing heart disease, crohn’s disease, IBS and numerous other ailments.
I am carnivore for life because carnivore is life.
Thank you, Thank you, My eyes are wide open I had fatty liver disease and was told no meat at all but I was used to eating steak, finally after a few months went back to my steaks, I no longer have fatty liver,so Blessed I came across this and I will continue to spread The Truth ❤❤
Smart move. My friend has a fatty liver and refuses to try keto even though I've sent him dr. Berry's info. It makes me sad.
Dr. Berry is awesome. Just go through the comments of several dozen of his videos - you'll see many people thanking him for saving their lives. I am one of them. He saved my sister, my wife, me - and I've talked others into listening to him. He's saved them. God bless you, Dr. Berry. You're doing the Lord's work!
I normally don’t watch one hour videos. But, this one I could not turn off. I have been with you for two years and am down 73 lbs. holding at 195 since Jan. Still have 20 lbs. to go . Thanks for the great video.
Congrats!
I have been on this diet 6 weeks now arthritis pain halved and blood pressure lowering.
Thanks for all you're knowledge 🇬🇧
Yep!!!! First thing I noticed was waking up with achy hands & feet…. Years of this…started keto… it all went away!!
Read ingredients, hot dogs, sausages and bologna often contain added CORN SYRUP or other sugars.
Hebrew National and Nathan’s are the only brands I found to be unadulterated with sugar.
Good luck hot dog shopping!
Many if the higher end sausages and hot dogs don’t have that crap in them. Usually in the deli section or a meat market.
This video is one of the most important videos you have ever made Dr Berry!! I will be sharing the heck out of this one 🤩
When I switched to PHD, it was strange eating the fat because of the lies over the years. BBBE is so wonderful and healing. Thanks for sharing the truth about all these nutritional lies! My life has been changed since keto-vore!❤ I was vegan 13 years. Thank God for bacon 😂
What does BBBE stand for?😊 I'm new to this! Thanks!😊
@youmakemehappy7 beef, butter, bacon, eggs 😊
January 1st I was on the internet looking to relieve my pain from fibromyalgia when I seen sugar caused inflammation in the body, started looking into low inflammation diets and came across keto, then carnivore, it made perfect sense to me and I started the next day, 11 months and 1 week and fibromyalgia is almost in total remission, in three weeks I'll be celebrating my carniversary with no more thoughts fibromyalgia. It's thanks to you Dr Berry and countless others who have helped and inspired me this whole year, ready to start living again!
I’m struggling to not be pissed about all the lies I believed for so long. I started weight lifting consistently 3.5 years ago. In the fitness space carbs are life. Also eat more to build muscles. Which looked like me shoveling in 2000+ calories a day 30% being carbs. I’m sad about it. I’m making the changes. It’s not hard as I always leaned towards fat n protein but used things like cottage cheese and fat free yogurts to hit my calories markers. I also COUNTED CALORIES for 3.5 years and it brings me to TEARS because psychologically I was tormenting myself.
I’m 45 days in and Already I’m better !!!! My gut was HORRIBLE before. Explosive poops everyday ! My joints ached. I’m also OFF HRT ! Tears rollin down my face 😢thank you so much Dr. Berry. I’m post menopausal and i wouldn’t Even know it since starting this.
The hardest thing for me to give up was the plants. Grew up with a large garden and didn't eat processed foods as a rule. We were never given soda so I never wanted it as an adult. But we always had fresh fruit. Once you are carnivore for a while and add something back into your diet it's easy to feel the result. I have eliminated most plants now for various reasons and all sugars.
Cardiologist told me eat less meat I didn’t listen. I just said sure and walked out.
Thank you Dr. Berry for laying this all on the line! Very precise and understandable. We have been duped. I’m happy to have found the truth about all this years ago. The only problem in knowing all this is watching all the people around me. It makes me very sad to see my loved ones and strangers that believe these lies. 😥
The fiber lie is a biggie too. 😮 Fiber is NOT necessarily good for us. I was told this lie about the importance of “roughage”, and I fell for it. 😢😢😢
I am currently in a YT comment argument with a cardiologist about saturated fat. He says it is an established scientific fact that saturated fat is bad for us, and I am pointing out that the evidence shows the exact reverse. I have quoted Nina Teicholz The Big Fat Surprise, but he does not want to listen. Quote: “what can a layman or an American journalist teach me (a cardiologist for the past 15 years) teach me about saturated fat?” I think I have to give up because he does not want to question his beliefs. Frustrating. But I fear very common.
Like trying to explain to a democrat why voting democrat is bad😂
Maybe he would listen to a fellow cardiologist. Such as dr Ovadia.
Ask him to send you a copy of the research paper. Can you send him one to prove sat fat IS healthy? Check Dr B website for research paper
Ch3dk KB for r3search pap3r and s3nd it
Yt delet3 my reply which means it's truth!
Due to you and other Carnavor people I did know all 7 and previously did wonder.. never liked Margarine or thought it was bad for you!
But I have friends who are convinced I am killing myself eating Carnavor!
Funny part is two of them are diabetic, overweight and suffering from all the common diabetic illnesses
A few of my friends say the same thing about me eating Carnivore 🥩❤️🥩❤️🥩❤️
And probably strangely enough they have no concerns shoving doritos and Mt Dew into their mouth...nothing to worry about there 😂
I knew every one of them. I've been working on health and nutrition for the past decade plus. No longer have aches and pains, eczema, hay, fever, asthma, metal allergy, and very severe cat allergy.
The veggies is hardest for me to give up. I LOVE salad loaded with raw veggies. I also eat too many nuts. But I have eliminated UPF and pretty much all starchy carbs such as grains and potatoes as well as fruit, so I’m slowly working my way to more meat and less of everything else. It’s a slow but fairly easy process. Food cravings are already dramatically reduced - yay! Thanks Dr Berry!
I believe all of them are lies, Dr. Ken. Thank you so much. Your info has saved my life.
I believed them all years ago but I've been on a journey with you and other knowledgeable doctors for the past 3 years and my metabolic health and bloodwork have proven what you say is the truth. Thank you for being the first one I listened to and starting me off.
I used to believe all of the lies. I came across one of your videos and it saved my life. Literally. I'm finally regaining the health and wellness I was searching for and I am NEVER going back. Thank you!
I knew them all.........but only after listening to you and others. My doctor said eat more fruit when I told him I was on keto. I lost 2.5 stones in 4 months and 4 inches off my waist. Still going strong to lose the rest. Thanks
I know so many people that are 7/7 and they will still not give up the lies. Shameful. Having read Lies My Doctor Told Me by Dr. Berry, this video is a great refresher and awesome motivation to keep going. I do not miss that which was making me ill. ❤
Thank you, Dr. Ken. You helped me to get my weight, etc. in check, and now I'm metabolically healthier than ever.
No sugar at all . Best recipe
At 63 years old & 70lbs later-Dr. Berry you’re the man! No more kidney stones, bloating, joint pains, gout, constipation. Thanks to you-7 out of 7.
Thank you for your continued focus on our health and trying to help us. I will share on my FB.
Hi, dr berry, really love the way you talk and the way you educate us, humorous, but authentic. Thanks so very much for speaking the truth.
You have convinced me. I am starting tomorrow. Will get with you in 90 days
You won't regret your decision. I'm 65 and started 4 months ago. I went cold turkey and the first few weeks were rough and even now I get cravings yet at the same time I'm never hungry. I'm 11.6 kilos down. You can do this 💪🏻
I did the weight watchers and lost 30 lbs and like you said I gained it all but 10 lbs back. Doing your program I have lost 10 lbs in 4 weeks.
My favorite Doctor !!!!
Thank you Sir !!!!
When I lived in VT my country doctor encouraged eating red meat 😁 She was a gem 💎
Thank you so much Dr. please continue to teach us.
Excellent Dr.Berry. I learned these truths the hard way. But led me to study on my own and I like carnivore the best. I grew up with it from farmer grandparents.
I believed several of these at one time or another. At best, I thought the closer to natural, and less processed was best...whole grains, natural sugars, raw veggies. I've been searching for a way to lose weight and get healthy again. I've had some things that worked for a while, but I could never sustain successes. I finally hit a point that I truly felt that if something didn't change, I'd be dead in a year. I found the Galveston Diet. It combined a ketogenic diet and intermittent fasting. I started feeling better. I was excited about my success and started learning more. I focus on the ketogenic diet and dip now and then into carnivore. Since the first of August, I've lost 30+ pounds and have way more energy. I feel 20 years younger!
Thank you Dr Berry, this is the best video you have done so far. Already shared it!
I was told all the things you mentioned. I suffered bloating, constipation, and so much more. I was miserable. I started making better changes then I was told I had fatty liver, and I found your website. More changes with no success. I've downloaded you guide book and I'm determined to make this way of eating my forever way. Getting rid of the fatty liver is my main focus.
Finish strong!!❤
Started Carnivore about a month and 1/2 ago. 290 to 255. A1C is lower. Feel better. Stay full longer.
I believed all of that a year ago. Now I am a different animal the kind that feeds on animals. Thanks you Dr. Berry. My family's starting to come around now also. I am 60 and have the energy of a 20 year old man.
This man makes so much sense
My doctors office called me to give me my results from my yearly blood work and told me to stop eating saturated fat😂. I have been carnivore for over a year and I feel amazing! BP 120/74, Chol 198, HDL Chol 65, Triglyceride 69, LDL Calc 119, Non HDL Chol 133, A1C 4.7. Lost the 20 pounds I needed to lose, all of the stomach issues gone, no more pain and back in the gym. I am 55 years young and no meds. Doctor brought up putting me on meds and I said that will never happen and response was I will get colon cancer and will get heart disease. I need a doctor who is not an idiot.
😅
Seriously - your numbers are envious!
You probably don't need a doctor.
@@lilianasaba9846 You are right! I just need to have blood work done once a year and will find somewhere else to get it done.
Have a great day!
I knew all of these because I’ve watched a lot of your videos. This reinforces all that I have learned from you. I sent this to my sister and daughters to help them. You got me started on the carnivore diet. Been on it for two months. My biggest challenge is to keep enough fat in my diet. Thanks! By the way, I’m 70. I have great health.
Been carnivore for almost 2 years now. At one point several years ago I was going to go vegan and I'm so glad I didn't, especially knowing what I know now. I've had many benefits from the carnivore diet, one in particular is my hair. I've had short hair for about the last 10 years almost like a crew cut, but just recently I started growing my hair out and to my amazement my hair is so thick almost like I'm a teenager again and I'm 63 yo now.
Thank you Doctor for the knowledge and informing us, My Son is Carnivor he has lost 45 lbs and he feels great so now I'm between Keto and carnivore , so easy for me I love ribeye.
I was doing carnivore for a few years then I went vegan within a month my went very sore and red and my body started shaking and put on weight. Now I have gone back to carnivore for 3 weeks, my eyes still red but not sore and my body is calming down. I am so grateful to you Dr Berry. Australia
I was type 2diabetes, on metformin but now on keto diet and stopped using metformin. I feel great, praise God, just meat, cabbage, eggs and beetroot.
Speaking as a Native American we ate mostly protein and the bones and teeth are prestine and disease free. Look at the studies!!! ❤
I actually relapsed for 2 weeks. I regret it. Yet 9 months. Carnivore with rotel lime and chilantro. ( My weakness ) my A1C went from 8.5 to 6.2. Made my day. Gained some weight back from cheating myself. Thanksgiving will be hard for me. Mom always makes homemade pumpkin and pecan pie. So awesome. Doctor still dont know i havent even touched the jardan yet. 61 years old. Do you have a non download book for help? My cholestrol went up. Trigs and glucose went down. Thank you.
Yes, in my younger years I believed probably all of them. I'm on board with all of what you teach now.
Well, I have lived these lies for the last 50 years at least. I have your guidebook and will be reading lit with the intention of starting the PHD. I’m so tired of feeling way older than 72. I’m on this better path now!!
I am pre-diabetic, but suffering from neuropathy in my left foot and left leg. I started the carnivore diet three weeks back after I saw your videos. Will update you after the first 90 days are over. At the moment the main improvement I have felt is in reduced bloating, improved digestion, and overall well being.
espionage, with reduced bloating
As time goes on can you get closer to the 90 days you will become healthier and healthier. Sometimes neuropathy doesn't go away, but often it does improve. I was pre-diabetic and that was resolved inside 90 days. You can do this!
I'm sure I believed most of those lies you spoke of, but I've been on keto for almost four years and am so much wiser now. So glad my hubby found your channel and shared with me. We're empty nesters and started keto together; we lost 125 pounds between the two of us and tell everyone we meet about this great, healthy way of eating!
Day 106 my running list of benefits:
1. Lost 22 lbs in first 60 days
2. BP down to 120/60’s from 138/88
3. Readers down to 2.25 from 2.5
4. Toes, battling fungus for years nothing worked. Starting to clear up!
5. Heart rate low 60’s from low 80’s
You are on FIRE! THANK YOU DR. BERRY
You are so right about calorie counting and Weight Watchers. I did Weight Watchers once when young. I did lose 3 lbs. initially, (probably water weight). The next 6 months, I lost nothing at all, and I did not cheat. I weighed and measured everything. Cutting carbs is the only thing that ever worked for me.
I read that in the past 90 out of 100 Americans lived on a farm, that was only 200 years ago. Makes you realise how rapidly the world has changed.
Political Ponerology: A Science on the Nature of Evil Adjusted for Political Purposes
by Andrzej Lobaczewski.
I have been an RN for over thirty years and at some point I believed all of the lies, but over the years from my own experience and that of the people I have encountered, I no longer believe any of them.
Calorie deficit has been my whole life!!!!! Like I’m still trying to retrain my brain that carnivore is eat til your comfortably full and put the food tracker up….that has been my biggest hurdle because that has been my whole childhood and adult hood…love your videos Dr Berry!!!
Thank you dr.Berry.❤ from Ireland 🇮🇪
Thank you for this very informative video, I will definitely try eating this way.
I grew up believing all of them but have learned better over the last 5 years. Thank you for your words of wisdom and encouragement!
I love your honesty!
Thank you for making everybody on this planet healthier, Dr. Berry! Thank you from Russia!
I knew them all because of watching your previous videos. Thank you so much!
Dr Berry is right, indeed! Thank you Dr. Berry❤️🙌🏻
I've been watching you over a year,I enjoyed this video so much,one of the best for me,thanks 😊
I SERIOUSLY APPRECIATE your honesty & all your information , I found out 9 months ago I'm type 2 & I've actually been struggling breaking my habit for sweets & really changed a lot of what I eat , but even with that in just this short time I managed to lose 25lbs & most importantly dropped my A1C from 12.4 to 6.5 in 9 months !!! 😀😀 I WILL BEAT THIS !!! I'm almost 54 & my acne I've struggled with since I was 13 has really got better in this process too plus my shoulder & knee pain I've had for several yrs has virtually disappeared 👍👍 THANK YOU DR BERRY !!!
At one point or another I believed every single one of these things. So grateful for these “carnivore” influencers that have been great at actually educating us for free!
Thanks Dr Berry you have done so much better as pro doctor and really good oil of advice!👍🏼
A doctor told me #1 and #3, she was concerned that I was eating meat and animal fat. I believed #2 for YEARS! Kept lowering my calories, felt like crap, was hungry all the time, and not losing weight. Never became vegan, but at one time in my life I ate mostly plants. Probably 80% plants 20% meat and I felt weak and was anemic, but I believed #5 and #6. When I was eating mostly plants I also believed #7 and used lots of honey. So 6 out of the 7 of the lies are ones I believed before I found Dr. Berry in March of 2023.
I believed so many of these lies, but after almost 9 months of eating a proper human diet and listening ro Dr. Berry's wisdom, I am on a mission to show everyone around me just how blind they have been.
Thank you, Dr. Berry, for changing my life!
Thank you for this eye-opening content Dr. Will remove all lies from my kitchen definitely🙏🌸❤️
Yes, believed this lie after reading The China Study back in 2017. Cut out red meat first, then chicken. Went whole food plant based for 3 years and my health began to decline in year 3, developed autoimmune like symptoms, leaky gut and experienced several menopausal symptoms.
Switched to carnivore/ keto 9 months ago and feeling so much better, reversed several symptoms and menopausal symptoms were gone within 2 months of switching to keto/carnivore.
best youtube channel ive found in the last years