Best way to clear 5 km.. Just divide the km in 2.5 - 2.5 then 2 min = 400m 4 min = 800m 6 min = 1200m 8 min = 1600m 10min = 2000m 12 min = 2400m 14 min = 2800m 15 min = 3200m 16 min = 3600m 18 min = 4000m 20 min = 4400m 22 min = 4800m Last 1 min = 200m 5 km COMPLETE
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Pehle dono ldko ne bhut achi running ki mst 🔥🔥🔥🔥
bahut badiya sir ji
Love you sir mere favorite running COACH 🏃♂️ ❤️ ❤SIR
Bahut badhiya Bhai log
Black wala ka step mst hai
Black wala mast hay 👍💪💪
6:57 bilkul sahi bola bhai
Sab mentality ka game hai
Bhai which shoe we use in budget...plz reply
Sir ssc gd ke liye tyari kr rhe hai 28 m aa rhi h 4 5 mahine se running kr rha hu 73kg wait hai btao plz
Black t shirt candidate have good running tactics
Bhai diet me kya le please bataye
Maan me Junnon hona chaiye
Best way to clear 5 km.. Just divide the km in 2.5 - 2.5 then
2 min = 400m
4 min = 800m
6 min = 1200m
8 min = 1600m
10min = 2000m
12 min = 2400m
14 min = 2800m
15 min = 3200m
16 min = 3600m
18 min = 4000m
20 min = 4400m
22 min = 4800m
Last 1 min = 200m
5 km COMPLETE
14 aur 25 mein 400 waah
14m 2800 15m 3200 .. 1m-400😮
14-16. 2min 800 MTR 😉
Bhai ye red Wale shoe ka name kya h plsss koi bata do
Sega
Last banda bhag gaya bich me se sayad 😂
Mera 26 aur 27 minutes aata h sir 13 ko physical h kya kare sir kuchh help 😢 dono time running karte h time mange kaise kare plz reply sir
Physical clear hua tha????
@@Tutulerrannaghorapp bi abbi dekh rahe ho😅
unhone nokri pakar shadi kar liya hai
@@Tutulerrannaghor nhi huaa tha physical clear phir se laga huaa hoon ssc gd me iss bar
Kitna time laga ta aapko
Bwhwiya 😢mera 23/22 minutes a rha hai kia hoga 😢 Plz reply 😢
शुरू में तो बहुत slow चले सर इस हिसाब से बहुत टाइम लटेटा 😂
Pace up krte h bhai dheere dheere wrna saas fhul k pehle round m khtm hijate h brok
5km runnig krne ke liye kya daet le sir
Subha me kale chane 1aur badam bhigo ker aur anjeer bhigo ker khoao
Diet ki koi jarurat nahi hai bhai,,,,,,dimaag ko chutiya bna k daudna,,,,,,mazaak smjh k aaram se ho jata hai 21,22 minute me
Panjo me bahut dard ho raha pls kuch bataiye
painkiller lelena 1 or kya kr skte ho bhai
@@shersingh-cp3fp bhai daily lenge to nuksaan karegi
@@its_opx kb h dod??
@@shersingh-cp3fp 8
@@its_opx timming kitni aari h abhim
3 km daudne ke baad saas fulne lag raha hai 😢
Sans ful RHA hai to fulne do
Lekin har mt mano
@@NATIONALVOLLEYBALLPLAYER Panjo me bahut dard ho raha pls kuch bataiye
Koi nahi real day mai kuch nahi hoga.....😎
Sir 3km timing kya tha??
14 minut
13:00
Mera 3km ata hai 13:35 m
Mera 8 may ko hai mera timing 25:10 aa rha hai 5 km me
Mera bhi 25:5 aa reha hai
All is well,,,all is well,,,, waha timing kam hi aati hai,,,,,aap nischint rahi taau ji,,,,,,,😁😁😁😁😁😁
25:23 sec aa rha hai 😢😢
Aapka running nikla tha bhai ya nahi
@@successfulmotivationquotes7687 haa nikla tha or main abhi BSF me hu