Myofibrillar Hypertrophy vs Sarcoplasmic Hypertrophy Explained in under 5 Minutes

Myofibrillar Hypertrophy vs Sarcoplasmic Hypertrophy Explained in under 5 Minutes. If you want learn more about myofibrillar hypertrophy and sarcoplasmic hypertrophy then this is the video for you. We will look at what they are what are the differences between myofibrillar hypertrophy and sarcoplasmic hypertrophy and how can we stimulate these types of hypertrophy or muscle growth.
You can see this as a kind of Myofibrillar hypertrophy versus Sarcoplasmic hypertrophy but really the best of both worlds will be incorporating both by doing low and high rep work. The world hypertrophy means an increase in muscle tissue and many people don't know it gets broken down further into Myofibrillar and sarcoplasmic hypertrophy but I do think its important to know the difference. How we train may have a difference in how we look and how performance in the gym. Some people will highlight the difference between a powerlifting and a bodybuilder and how some in bodybuilding look massive but are not that strong in comparison to their size and some people don't look that big yet are very strong, I think myofibrillar hypertrophy and sarcoplasmic hypertrophy might have something to do with that. This may impact people doing strength training and wondering why they ae getting stronger but not bigger.
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Myofibrillar hypertrophy or Sarcoplasmic hypertrophy which is better?
• Myofibrillar hypertrop...

[@ergophonic]

Fantastic breakdown. Thank you for packing so much useful info into a

[@LeeDowningKeat]

Thanks for watching and glad you found the video useful. Subscribe for more

[@user-fl7yf8lu5v]

Insanely great❤❤

[@LeeDowningKeat]

glad you like

[@ryansheahan6897]

I've been looking into both Myofibrillar and Sarcoplasmic Hypertrophy and stumbled upon this video. Very informative!
I was thinking, if sarcoplasmic hypertrophy doesn't actually increase any strength component, would you need to push to failure when training pump style? Since it's just the body adding more sarcoplasmic fluid, you could theoretically just pump the sh*t out of the muscle while stopping before getting close to failure to lessen the stress on the muscles and quicken recovery, while still getting your sarcoplasmic hypertrophy "pump" results. This would save more energy and resources for your Myofibrillar training where you do need to actually push the muscle with progressive overload and heavy weights.
Thoughts?

[@LeeDowningKeat]

There will be some strength components going on its not all or nothing and going to failure will activate those fast twitch muscle fibres. Doing a combination of both will likely give best results but also boils down to preference. Some people love pump training others like me don't so fits in well with how I like to train. Glad you enjoyed the video and found it informative.

[@Baloshz]

very good video, thx man

[@LeeDowningKeat]

Thanks for watching and glad you enjoyed it

[@ddpwe5269]

Great breakdown Lee!

[@LeeDowningKeat]

Thanks buddy for watching

[@Bestbuddybob]

The more I listen the more confused I am. I’m fat and I want to lose body fat what rep range do I need. My last max reps were
Inclined leg press 200kg 1x1
Smith bench press 75kg 1x1
Pull down 66 kg 1x1
Rev fly 72kg 1x1
Fly 107kg 1x1 Stacked it
Vert row 1x1 107kg stacked it
Hex bar deadlift 1x1 110kg

[@LeeDowningKeat]

Your diet will dictate that. Lifting heavy while on a calorie deficit is better than high rep anyway and it's better at keeping muscle.

[@cipriantodoran1674]

Thx for info.

[@LeeDowningKeat]

Glad you found the video useful

[@PullupDip]

so good!

[@LeeDowningKeat]

Thanks for watching

[@C1GMA]

Question If I am training back and biceps… and lets just say I Do 5 sets of 8 Reps… how many exercise would you do per muscle ( back or bicep) typically???

[@LeeDowningKeat]

It all depends on how often you workout and how much weekly volume you are doing. It’s always better to start of with less exercises and slowly add more when needed. For me I focus on pull ups and rows and build up from there but you can add up to 3 if needed. For hypertrophy 10 weekly sets would be a good place to start building up to 15+