It did go with the title, but made the focus on how biology and your life cycle directly impacts it. He basically just said: be active, lift weights and eat right... or you'll eventually turn into an old raisin that probably won't even be able to wipe your own ass with some assistance. There isn't some secret to build muscle.
These stories dont make me worry... www.shape.com/lifestyle/mind-and-body/joan-macdonald-73-year-old-fitness-fanatic www.msn.com/en-us/health/other/ripped-70-year-old-woman-shows-off-her-toned-figure-as-she-becomes-a-bodybuilding-champion-defying-doctors-who-told-her-she-would-never-compete-after-arthritis-diagnosis/ar-AACJi77 ruclips.net/video/hpBo2dl3PBc/видео.html
I've been following the Agoge diet for a couple of months and have built so much muscle. Just wanted to share for those feeling stuck with their muscle building.
Loss of muscle mass because of aging assumes that you ever reached your peak. I started exercising at 4o, and I got a lot stronger. And I'm still getting stronger.
I've been on several diets for a few months and have gained a lot of muscle. I just wanted to share this with anyone who is struggling with muscle growth... it can be done! Awesome video I'm happy you emphasised the adage "if you don't use it, you lose it." So many people are unaware of how little effort is actually required to avoid losing as much as our dysfunctional society suggests...
Your dying the instant your born, don't waste time chasing crap in life Your remembered by the contribution you make in the lives of others and your society not your ability to hoard treasures Spend your time wisely, your only here once and for who knows how long People who say they are going to live longer because they hit the gym forget the so called extra time you think you've gained was more than used up at the gym! Factoring in an energetic lifestyle as you go is the only way to maximize your time on this rock and maximizing your energy on others is the only thing you'll be remembered for
Great video! Glad you focused on the, 'if you don't use it, you lose it'. So many people have no idea how little you really need to do to not lose as much as our sick society shows us. There are PLENTY of 80+ showing just the opposite. I just find it's hard to get people to change their ways, the older they get, regardless of the benefits. So, the benefits of exercise need to be drilled in to our heads earlier on, like we first start going to school.
Yup only the people in the know, rich and / or white are taught this. Everyone else gets the whole "it's your fault your fat" when we've been programmed to become 3 meals a day factory workers by our own education system. Disgusting.
RUclips recommended the "glass video" found it interesting..and have since been going back between videos. This video inparticular, has me craving videos in similar format and depth to this, for various health conditions. From the common to uncommon, from serious and life threatening to the less serious and otherwise debilitating ones. I never realised just how much this stuff interests me, until now.
Informative, but doesn't explain how to build muscle. I'm so glad this channel exists, I love it and I am subscribed. But because I want it to maintain its high standards, I will dislike this video for the clickbait and non-precise title. Sorry.
Was so looking forward to a scientific workout plan. ''... this many reps per this many sets in this amount of minutes will give you this percentage of gains guaranteed according to...'' Scientific gains!
Reinforces what I knew already, that just the ability to flex is majority important. When you flex your muscles become stiff and resistive. That's why resistance training can be a great way to start.
I was excited by the title then disappointed by the content. The world of exercise science is light years beyond this video’s content. I was hoping to hear about mTor pathway discoveries, new hormonal influence knowledge, resistance training study data, anything that was actually scientific regarding muscular hypertrophy. Not all of us nerds with a doctorate push pencils all day, some of us bench 300 lbs in our spare time and love this stuff. I would LOVE a reboot attempt at this video, maybe start with Jeff Nippard as a launch pad to assimilate data.
As we age we rest less and work more which can be a major cause for muscle loss and aging including* we tend to rely on junkies and unhealthy inflammatory food choices to make ourselves happy and relieve from work stress our body starts adopting to unhealthy lifestyle and end up premature aging and death
"And we tend to exercise less as we grow older." Except if you're like me, reaching your thirties and realizing that shit, it might be a good time to stop smoking and start exercising for real. :)
The best video ive seen about how muscle in general. Very informative. Please make one about why belly developes after age 30. And about fat in general. P.S. im very skinny but with belly. Working on it.
I believe they already have a video on fat (as an organ though). Sounds to me like you could improve your diet a bit: less processed junk, more fibrous and protein rich foods.
Do partial muscle tears fully heal? I have torn my pec when lifting and i have a little dent where muscle used to exist, will that grow back or is my muscle forever deformed?
If it's big enough to notice a shape difference, then no, it won't go back to the way it was. However, it will 'fully heal' in that it be functional, just misshapen. There is an interesting push to not have surgical intervention for partial or ever total tears now a days.
I thought pulled a tore a peck yesterday , but I just needed to warm up better, ...I do have a partial bicep tear , but fortunately it was on my dominate side, I think I also might have a partial tricep tear on my dominate side idk? Either way simple answer they technically don't not on your own, but luckily for me , the side that has tears is still bigger and stronger, ...there just not as pretty as the other side. Yeah I've gotten pulled pecs a lot although idk? If any of them were tears? Idk? I don't see a difference really. Yeah u will probably have that forever.
Getting older is not what makes human, human. It's everything else. Getting older is just the effect of time. There is no beauty to it, there is nothing 'natural' or of any value to it (wisdom is just experience not getting older). Getting old is just getting old. If anyone could avoid it, they would.
This doesn't really answer the premise in the title. I was looking for a scientific explanation of how building muscle via weightlifting works? When building muscle mass is it actually new muscle or existing muscle getting bigger? 🤔
He addressed in the video. They don't know. This is the part of the video where he mentions ongoing studies of Hyperplasia. Hyperplasia would be literally adding new muscles not just growing already existing ones. Great thing about nutrition science and athlete science is everyone is still learning everything. More experiments are needed on a lot of subjects. Like do we really need 1g of protein per lb of body weight to pack on size? Or can the body generate muscles by stretching them then filling them back up with more blood
In my late teens & early 20s I felt very weak..but now I’m older and gained muscle through exercise, my muscles twitch faster than b4 when i sprint 🤔.. I feel lighter & more agile 🤷🏽♂️so people, exercise a bit.. i think it works 🫡😃
Mitochondria are the powerhouse of the cell...and also so much more! Watch our Human episode on mitochondria here: ruclips.net/video/1xwaG-GBHIU/видео.html
i’ve tried for many years but never saw results and would quit after couple months. i’m 19 now and started again 2 weeks ago, and other people noticed already when i’ve told nobody
I literally learned nothing here besides the fact that sarcopeana or whatever is age/disease related muscle loss. Nothing useful here about gains, broXD JK but I feel you on needing to work out. I'm 27 and only weigh like 135lbs, with my work boots on-_-; I've started lifting some free weights lately but no results yet. I'm about to add another 5-10lbs to my sets in the next week and see how that treats me.
wrong title, should be "how muscles age according to science"
Correct. That's why I liked your comment, and disliked + flagged the video for misleading title.
It did go with the title, but made the focus on how biology and your life cycle directly impacts it. He basically just said: be active, lift weights and eat right... or you'll eventually turn into an old raisin that probably won't even be able to wipe your own ass with some assistance. There isn't some secret to build muscle.
Indeed
Indeed!
I'm so depressed
Title: "How to build muscle", actual content: why you WILL lose muscle with age. The answer: exercise...woah.
Thanks for the comment. You saved me some time :)
WOAH BRUH MIND BLOWN EXERCISE AND NUTRITION ALLOW YOU TO BETTER PREVENT MUSCLE LOSS WHAT THAT'S INSANE NEVER EVEN HEARD OF THAT EVER IN MY ENTIRE LI-
This comment saved 9 minutes of my life. Thank you.
@@poweredman woah what is that epic pfp haha
Thanks
So where’s the part about how to build muscle, according to science?
Yup. I downvote every clickbait title.
You exercise 😂
Resistance training + protein
Maria lne 😑
kunal pahuja wow, just wow
This video was supposed to be called, "why you lose muscles, according to science", but I get the click bait, it got me as well🤷🏼♂️
Go take a look here 😉
ruclips.net/video/-dSJ7-nkyZY/видео.html
Things i learned from this video, mitochondria is the powerhouse of the muscle, 30's is the end times
Unless you’re Trent Reznor who built bulk in his 40s.
HGH in low doses for the rest of your life after 40 sounds legit if you can afford it
These stories dont make me worry...
www.shape.com/lifestyle/mind-and-body/joan-macdonald-73-year-old-fitness-fanatic
www.msn.com/en-us/health/other/ripped-70-year-old-woman-shows-off-her-toned-figure-as-she-becomes-a-bodybuilding-champion-defying-doctors-who-told-her-she-would-never-compete-after-arthritis-diagnosis/ar-AACJi77
ruclips.net/video/hpBo2dl3PBc/видео.html
Right but also wrong
Mitochondria is the powerhouse of every cell 😐
What do you get when you win a muscle losing contest?
A trophy
what do u get when u lose a muscle building contest?
called fat
Noah The NSA Agent you can be skinny and still lose
Lol 😂😂😂 nice one
😂😂 brilliant
@@comdnoive - nah, then you're called agile
I've been following the Agoge diet for a couple of months and have built so much muscle. Just wanted to share for those feeling stuck with their muscle building.
that meant to happen for me too is so inspiring ?
i've been following the agoge diet and it definitely works great
i've been following the agoge diet and it definitely works great
i've been following the agoge diet and it definitely works great
i've been following the agoge diet and it definitely works great
Loss of muscle mass because of aging assumes that you ever reached your peak. I started exercising at 4o, and I got a lot stronger. And I'm still getting stronger.
Agreed it's a very relative thought and as long as one continues to grow and consistently train the body...it will adhere to the tests
Did you mean 40
Next @ ATHLEAN X: How building muscle is killing your gains
😂😂😪bro
Title : how to build muscles
Video : you gonna lose muscles by thirty and it all goes downhill from there.
I've been on several diets for a few months and have gained a lot of muscle. I just wanted to share this with anyone who is struggling with muscle growth... it can be done! Awesome video I'm happy you emphasised the adage "if you don't use it, you lose it." So many people are unaware of how little effort is actually required to avoid losing as much as our dysfunctional society suggests...
😃
"We don't consciously contract our heart muscles, thank goodness that would be exhausting"
me: breaths in intensly
Go take a look here 😉
ruclips.net/video/-dSJ7-nkyZY/видео.html
Deceiving title, there’s nothing here guiding you on how to build muscle so much as how your body builds it itself
“That’s what makes our lives human.” Stole the show man!
The one thing this video didn't explain is how to build muscle
A 9 minute video leading up to "you should exercise"..
Yeah it's kinda lame
i kow, it is kind of selfish of him to do this
I fazed out when you mentioned hitting 30..
Im 27.. the panic is real.
Man....Im 36 and I already have the will and funeral arrangements set.
Same thing here. Tell me if you find a way to deal with this feeling, please.
Same here bro...😅
Maplewonder had a meeting with the bank yesterday... they literally told me to get my will sorted and to start saving for my retirement... fml haha
I found out the hard way that you can't outtrain a bad diet. As soon as I started following the Agoge diet, I have noticed great muscle growth.
agogediet is amazing, i had great results with it
eating healthy is so boring?
I have this annoying feeling that they will figure out how to reverse aging riiiight after I die.
Lol, I feel the same way about pot laws lol.
@@chaosdweller Should be legal
I'm strangely motivated to lift too, BUT THERES NO GODDAMN GYMS OPEN AHSGSI
Get a dumbbell set, pull up bar and resistance band. There’s plenty u can do with that👍🏽
lift your couch or a chair
Body weight exercises.
@@ElHal04 resistance bands all the way. Get both tubes and bands. Can do so much with them.
@@feminico2613 Exactly. You ARE a weight.
Progressive overload, good food, and rest in between workouts to let muscles grow = bigger stronger muscles
thanks for explaining what this video didn't
Thanks for saying those last few sentences, i almost felt hopeless. Intelligent video making.
I didn't notice that you were filming at home until you told me.
Your dying the instant your born, don't waste time chasing crap in life
Your remembered by the contribution you make in the lives of others and your society not your ability to hoard treasures
Spend your time wisely, your only here once and for who knows how long
People who say they are going to live longer because they hit the gym forget the so called extra time you think you've gained was more than used up at the gym!
Factoring in an energetic lifestyle as you go is the only way to maximize your time on this rock and maximizing your energy on others is the only thing you'll be remembered for
I swear... I will lowkey become a geneticist with a lack of ethics just to make sure I don't age by my 30s.
well, that sounds like me 🤓🤣
its not unethical if the only person affected by it is you 😉
WAAAAAY ahead of you, just finished the first draft on my master thesis in molecular genetics twenty minutes ago!
Midnight really? Seems unlikely, if you were so smart then why would you watch this channel.
@@acewmd. what has the channel got to do, what?😂
Still building muscle into my 30s looking better than 20s
The "how to build muscle" part starts at 8:39
Thanks
🤣🤣🤣🤣 I’m leaving after this without watching thnx
Well.. you’re not wrong :P
@@sisyphus645 Neither are you.
Great content for an aspiring small RUclipsr to look up to!
Great video! Glad you focused on the, 'if you don't use it, you lose it'. So many people have no idea how little you really need to do to not lose as much as our sick society shows us. There are PLENTY of 80+ showing just the opposite. I just find it's hard to get people to change their ways, the older they get, regardless of the benefits. So, the benefits of exercise need to be drilled in to our heads earlier on, like we first start going to school.
Yup only the people in the know, rich and / or white are taught this. Everyone else gets the whole "it's your fault your fat" when we've been programmed to become 3 meals a day factory workers by our own education system. Disgusting.
We will all be immortal in my lifetime
haha WRONG 😄
We all gonna die lmao
maybe atleast our consciousness but not our bodies unless quantum super computers are packed inside a home PC lmao which i can see happening uwu
Even if we could; we wouldn’t give it to many (if any) people, because we would overpopulate quickly
Nobody living on planet Earth will ever be immortal, this planet itself is not immortal
Get out of my mind and my neighborhood.
Was just telling myself I want grown man/old man muscle. Now I know I need highschool/college muscle :/
Can you do an episode on muscular dystrophy and diseases like it in the future
Really loving this whole series, good quality and brilliant execution. Keep up the good work.
I thought it was kinda disappointing.
"How to Build Muscle, According to Science?"
Exercise.
WOW! NO SHIT!
“Aging is inescapable.”
Aubrey De Grey would like a word with you.
Skinny gang
i've been following the agoge diet and it definitely works great
I wish he would explain hypotrophy in more detail and it's relationship on muscle growth
hi could you make an episode on tendinitis and othe related illness. ty
Nor I thought you were going to tell me how to get really musclely
Im an embryo and im very happy with the representation
RUclips recommended the "glass video" found it interesting..and have since been going back between videos.
This video inparticular, has me craving videos in similar format and depth to this, for various health conditions. From the common to uncommon, from serious and life threatening to the less serious and otherwise debilitating ones.
I never realised just how much this stuff interests me, until now.
Informative, but doesn't explain how to build muscle. I'm so glad this channel exists, I love it and I am subscribed. But because I want it to maintain its high standards, I will dislike this video for the clickbait and non-precise title. Sorry.
Just wanted to say I love this channel ♥
Is it possible that he’s gotten even more handsome since his first video?
Here's a glass of water. Because you seem thirsty. 🤣😂
It's possible he earns more money and now takes care of his image
Make a video on "HORMONES"
We got you covered, check out our Human episode on hormones here: ruclips.net/video/MICmTedXiz0/видео.html
Was so looking forward to a scientific workout plan.
''... this many reps per this many sets in this amount of minutes will give you this percentage of gains guaranteed according to...''
Scientific gains!
Reinforces what I knew already, that just the ability to flex is majority important. When you flex your muscles become stiff and resistive. That's why resistance training can be a great way to start.
We can't control our heart muscles, but our crush can make it skip a beat.
I was excited by the title then disappointed by the content. The world of exercise science is light years beyond this video’s content. I was hoping to hear about mTor pathway discoveries, new hormonal influence knowledge, resistance training study data, anything that was actually scientific regarding muscular hypertrophy.
Not all of us nerds with a doctorate push pencils all day, some of us bench 300 lbs in our spare time and love this stuff. I would LOVE a reboot attempt at this video, maybe start with Jeff Nippard as a launch pad to assimilate data.
As we age we rest less and work more which can be a major cause for muscle loss and aging including* we tend to rely on junkies and unhealthy inflammatory food choices to make ourselves happy and relieve from work stress our body starts adopting to unhealthy lifestyle and end up premature aging and death
This guy understands how to teach, learnt more in 8mins than I did in 4years of biology classes 😂😂😂
Because you learned biology not anatomy
Wow this was the most generic comment I ever seen LMAO.
@@siriusblack7714wow this was the most generic reply I have ever seen LMAO
@@Childneglecter you know his comment is just him regurgitating popular comments hes seen before. Hive minded simple minded guy he is
Great background music. Very synthpop
good thing I read the comments before wasting time watching this
"And we tend to exercise less as we grow older."
Except if you're like me, reaching your thirties and realizing that shit, it might be a good time to stop smoking and start exercising for real. :)
So informative VDO in so simple language !!! Very useful for people who love to keep fit regardless of their age !! Great work buddy 👌👌
Bruh you can’t type out video?
For those who didn't understand. he meant excercise and lift weight 😂
really informative help me a lot to avoid muscle lose. the way he explain motivate us to took care of our fitness
After watching the complete video I still dont knwo how to build muscle, just how its create and how it ages.
LMAO
Bro u look and talk like Oliver queen from the arrow😂
Haha... Hair check made me laugh. Your looks great dude... Even the grey one 😜
I got a 12 minute unskipable ad before this 😭
clickbait title but stayed because attractive narrator
You're pretty funny, Patrick! The level of this video was perfect for me. Great work.
Im able to lift 50 pounds by doing one benchpress every time he contradicts himself
The best video ive seen about how muscle in general. Very informative. Please make one about why belly developes after age 30. And about fat in general. P.S. im very skinny but with belly. Working on it.
I believe they already have a video on fat (as an organ though). Sounds to me like you could improve your diet a bit: less processed junk, more fibrous and protein rich foods.
@@Tinky1rs Thanks.
Carnivory
No one: Everyone: *wRoNg TiTlE*
Do partial muscle tears fully heal? I have torn my pec when lifting and i have a little dent where muscle used to exist, will that grow back or is my muscle forever deformed?
If it's big enough to notice a shape difference, then no, it won't go back to the way it was. However, it will 'fully heal' in that it be functional, just misshapen. There is an interesting push to not have surgical intervention for partial or ever total tears now a days.
I thought pulled a tore a peck yesterday , but I just needed to warm up better, ...I do have a partial bicep tear , but fortunately it was on my dominate side, I think I also might have a partial tricep tear on my dominate side idk? Either way simple answer they technically don't not on your own, but luckily for me , the side that has tears is still bigger and stronger, ...there just not as pretty as the other side. Yeah I've gotten pulled pecs a lot although idk? If any of them were tears? Idk? I don't see a difference really. Yeah u will probably have that forever.
I opened this to learn about muscles, found myself learning about his grey hair.
Was looking for videos on how to build muscles and now I am not even sure if I can due to my age hahaha
Consistency is definitely the key... I work out 2-3 months a year regularly and then always stop for some reason ?
Getting older is not what makes human, human. It's everything else. Getting older is just the effect of time. There is no beauty to it, there is nothing 'natural' or of any value to it (wisdom is just experience not getting older). Getting old is just getting old. If anyone could avoid it, they would.
yo this guy is funny when he throws in little jokes
Interesting, Growing and building more muscle now in 40s, as been body building for years.
This doesn't really answer the premise in the title. I was looking for a scientific explanation of how building muscle via weightlifting works? When building muscle mass is it actually new muscle or existing muscle getting bigger? 🤔
He addressed in the video. They don't know. This is the part of the video where he mentions ongoing studies of Hyperplasia. Hyperplasia would be literally adding new muscles not just growing already existing ones. Great thing about nutrition science and athlete science is everyone is still learning everything. More experiments are needed on a lot of subjects. Like do we really need 1g of protein per lb of body weight to pack on size? Or can the body generate muscles by stretching them then filling them back up with more blood
In my late teens & early 20s I felt very weak..but now I’m older and gained muscle through exercise, my muscles twitch faster than b4 when i sprint 🤔.. I feel lighter & more agile 🤷🏽♂️so people, exercise a bit.. i think it works 🫡😃
Whoever reads this comment just remember that you are not alone, you are loved by someone, and we together will go thru this pandemic
This plandemic will never end nut nice of you to care about others
Umm you forgot to say THE POWER HOUSE OF THE CELL when you said Mitochondria ( THE POWER HOUSE OF THE CELL!!!!)
Mitochondria are the powerhouse of the cell...and also so much more! Watch our Human episode on mitochondria here: ruclips.net/video/1xwaG-GBHIU/видео.html
thanx, so I will go old and die...
All I wanted was some scientific musqule growth tips :(
>first grey hair at 30
>By 30 I've gone salt and pepper
welp guess I'm dying soon
I will still care about my gains when I am 90.
So... how to build muscle is lifting weights? Groundbreaking work. Thank you.
I have heard that consuming whey Protein increases muscle mass even in old people. Is that correct?
im in my mid 30's now im depressed im losing muscle mass :(
I already know how to build muscle, the Brofessor Dom Mazzetti raised me: It’s called BroScienceLife.
Go take a look here
ruclips.net/video/-dSJ7-nkyZY/видео.html
Thanks Patrick
i’ve tried for many years but never saw results and would quit after couple months. i’m 19 now and started again 2 weeks ago, and other people noticed already when i’ve told nobody
I type in how to build muscle ..
I didn't know I need a phd in physics to build muscle
My dad pronounces muscle phonetically... So he just be there saying muscle
But how do we build muscle?? is still the question
Eat a high protein diet, lift weights, meditate before a workout and eat protein after a workout and drink green tea for faster healing, Blessed Be.
*YOU GUYS BETTER MAKE A VIDEO ON THE PARALLEL UNIVERSE DISCOVERY*
At 7:30
Is that old man really roller skating without a helmet???
Daredevil
Thank you brother. 😘👍🏻
The moral of the video - build muscles in your 20s
What ever happened to seeker plus
I literally learned nothing here besides the fact that sarcopeana or whatever is age/disease related muscle loss. Nothing useful here about gains, broXD
JK but I feel you on needing to work out. I'm 27 and only weigh like 135lbs, with my work boots on-_-;
I've started lifting some free weights lately but no results yet. I'm about to add another 5-10lbs to my sets in the next week and see how that treats me.
Very well put together and informational video thank you.
Answer to immortality We don't last long because our food don't last long ....your welcome
I eat all day to build muscle:)
Same