What makes muscles grow? - Jeffrey Siegel

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  • Опубликовано: 2 ноя 2015
  • View full lesson: ed.ted.com/lessons/what-makes...
    We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel illustrates how a good mix of sleep, nutrition and exercise keep your muscles as big and strong as possible.
    Lesson by Jeffrey Siegel, animation by Brett Underhill.

Комментарии • 8 тыс.

  • @jojojorisjhjosef
    @jojojorisjhjosef 8 лет назад +3889

    That dude skipped leg day.

    • @frokenfitness7313
      @frokenfitness7313 8 лет назад +7

      +jojojorisjhjosef exactly my thoughts!

    • @JohanGSolaqa93
      @JohanGSolaqa93 8 лет назад +1

      +jojojorisjhjosef You were ahead of me brother.

    • @joshuahettinger9287
      @joshuahettinger9287 8 лет назад +3

      +jojojorisjhjosef It's amazing those twigs held him up.

    • @joshuahettinger9287
      @joshuahettinger9287 8 лет назад +4

      +jojojorisjhjosef Then again, who really enjoys legs day? Or more specifically, the day after.

    • @JohanGSolaqa93
      @JohanGSolaqa93 8 лет назад +2

      Joshua Hettinger Well, I do legs twice a week and I love every bit of it!

  • @diwakardarlami
    @diwakardarlami 6 лет назад +43260

    Hey animators stop skipping leg day

  • @nemonucliosis
    @nemonucliosis Год назад +1037

    4 years ago I tried benching 415lbs without a warm up. I ended up tearing both my pecks and triceps doing so. Doctors say I've still got 2 more years or physio and recovery but this video taught me was tearing the muscles is a good thing. Gonna be HUGE when I'm fully recovered!!!

    • @user-zm1yk3pf5l
      @user-zm1yk3pf5l Год назад +172

      😭

    • @kageity
      @kageity Год назад +414

      I don't think that's how this works...

    • @kageity
      @kageity Год назад +355

      Remember how the video said MICROSCOPIC tears?

    • @nemonucliosis
      @nemonucliosis Год назад

      @@kageity microscopic tears are for pussies. Real men get big tears to get bigger

    • @australianvaletraincuthber9294
      @australianvaletraincuthber9294 Год назад +121

      These people can’t take a joke

  • @Tonio0504
    @Tonio0504 Год назад +287

    This is a perfect video! Literally addresses almost everything

    • @Milesco
      @Milesco Год назад

      And does so concisely, in just four minutes! Other YT video creators should take heed and follow this example.

    • @lol-gb5vt
      @lol-gb5vt 11 месяцев назад

      doesn't adress the sub 4 minute mile

  • @ulgoury
    @ulgoury 3 года назад +7807

    "It is with muscles as it with life: meaningful growth requires challenge and stress"
    Damnnn.

  • @mirzaplaysgames8344
    @mirzaplaysgames8344 4 года назад +5145

    Jeff cavalier : " Watching this video is killing your gains"

  • @alexandernunezmartinez4948
    @alexandernunezmartinez4948 2 года назад +30

    I really like watching the videos Ted-Ed provides us, I am a Spanish speaker and I'm learning English, this kind of videos are too helpful to me since I can improve not just my listening but algo get new vocabulary words and much knowledge about different types of topics. Thousands thanks for making these videos.

  • @jxk7712
    @jxk7712 2 года назад +368

    Always works for me. Sixty one and muscularly fit. The Harley’s and home grown haven’t slowed me done either. Great video that should be instituted to our young at the tumbling stage. Thanks

    • @jxk7712
      @jxk7712 Год назад

      @@user-io4sr7vg1v doh!

    • @jamesgoldring1052
      @jamesgoldring1052 Год назад +3

      @@jxk7712 you dated multiple women named Harley, was it a coincidence

    • @operationskuld3277
      @operationskuld3277 Год назад +7

      lol in about 10 years you'll be getting questions if you're still here

  • @SuicideBunny6
    @SuicideBunny6 5 лет назад +9112

    "Meaningful growth requires challenge and stress." - TED-Ed

    • @vikranttyagiRN
      @vikranttyagiRN 4 года назад +106

      So profound

    • @KenBernardez
      @KenBernardez 4 года назад +73

      I'm quoting this tomorrow after taking my obligatory gym mirror selfie. It's a good caption for IG lol

    • @coreywkessler
      @coreywkessler 4 года назад +6

      Lol

    • @thesophisticatedtarzan1797
      @thesophisticatedtarzan1797 4 года назад +37

      *Meaningful growth requires meaningful challenges and stress*
      There fixed it for you

    • @bryanmoore6815
      @bryanmoore6815 4 года назад +10

      This means nothing without the nutrition to support it. 💯

  • @woodfur00
    @woodfur00 8 лет назад +4448

    Protip: The knob present on most doors can be rotated, dramatically decreasing the amount of force necessary to pull or push it open.

    • @ZAGGNUT1
      @ZAGGNUT1 8 лет назад +51

      XD

    • @pgsm15
      @pgsm15 8 лет назад +3

      haha

    • @apexxxx10
      @apexxxx10 8 лет назад +19

      +woodfur00 WARNING! at 0:44 a DOOR KNOB. Not a DOOR HANDLE. The main difference
      between good design and bad design. Example. Closed hand. Now: Try to
      open a door with a DK. No way! Door handle easy. Use your elbow. I once
      dropped my breakfast tray. Because that fucking DOOR KNOB.
      Bangkok-Johnnie www.pattayatoday.

    • @Athrun000
      @Athrun000 8 лет назад +21

      +John K Lindgren A door knob is useful in preventing dogs from opening the door, a handle doesn't

    • @joelhenderson3723
      @joelhenderson3723 8 лет назад +5

      +woodfur00 This seriously just made my day XD

  • @badassguy9856
    @badassguy9856 Год назад +88

    I just love how this video explains everything about growing muscles through resistance training without losing muscle mass in just 4 minutes. Our fitness coaches take 2 hours to explain the same.

    • @yudoball
      @yudoball Год назад +9

      Takes 2h and 50$ per h

  • @hrag03
    @hrag03 2 года назад +18

    I really liked this video about how our muscles grow and what makes them. A few years ago I used to exercise a lot, and see no much change in my muscles mass and strength. However, I started searching up the internet for the reason, and I found reasons, which were also mentioned in this video, that I also have to eat food containing protein, which will allow my muscles to become stronger and bigger. Also, I didn't sleep enough to rest my muscles, which also resulted in not making them grow. In my opinion, if anyone wants to start gaining muscles and become stronger, they have to sleep well, eat well, and finally, workout constantly. To be more specific, not to skip any training day so the muscles will learn the pattern and continue growing and becoming stronger.

  • @idresshinwari4763
    @idresshinwari4763 3 года назад +6455

    “Meaningful growth requires challenge and stress” This hit me like a truck.

    • @dickhunter1167
      @dickhunter1167 2 года назад +161

      Two trucks kissing

    • @FlameBoyAnimations
      @FlameBoyAnimations 2 года назад +13

      @@dickhunter1167 lmao replying after 6 month bro aren't you a little late?

    • @just_a_curious_thinker
      @just_a_curious_thinker 2 года назад +13

      So you alive or dead ?

    • @VelhaGuardaTricolor
      @VelhaGuardaTricolor 2 года назад +23

      But there is a twist. Like any Sophism they will hand you all 100% accurate data and information but at the end just as they are concluding with a final message they start omitting a few elements and them conclude something FALSE that is the opposite or at least a very incomplete version of what they were saying.
      Typical Propaganda Technique, I am surprised TED fell for it.
      2:45 They clearly state (correctly) that muscles rely not only in activity to grow, they need, hormones, proper nutrition and rest.
      3:55 The Sophistic CONCLUSION: "It is with muscles as it is with life, meaningful growth requires challenges and stress".
      But for some reason they forgot to mention PROPER NUTRITION and ENOUGH REST here at the end!!!!
      So our Capitalistic Parasites who exploit the workforce will indeed love this video to show their employees that all the stress they are being subjected to is in fact important for their own growth.
      Omitting that underpaid employees that can't rest enough nor afford proper nutrition won't grow.

    • @cjtondin
      @cjtondin 2 года назад +44

      @@VelhaGuardaTricolor "But for some reason they forgot to mention PROPER NUTRITION and ENOUGH REST her at the end!!!!"
      LMAO are you some kind of fish that only remembers the last part of everything they said? Another question, in school, did you had lessons on how to write essays? You can't just copy what you said earlier and call it a conclusion XD
      Why people always have to problematize simple things, jesus...

  • @OnTheWeb
    @OnTheWeb 7 лет назад +4972

    Nice closing words...
    "It is with muscles as it is with life: Meaningful growth requires challenge and stress."

  • @andyo6353
    @andyo6353 2 года назад +6

    I love the ending of the video.
    It is with muscle and it is with life.
    Meaningfull growth requires challenge and stress.

  • @harpreet-ig2wy
    @harpreet-ig2wy Год назад +67

    If all educational institutes use these kind of method to teach their scholars this will incline the interest of trainees towards study ❤️. Good job dude keep it up 👍🏻. Love the way you explain.

  • @ThZuao
    @ThZuao 5 лет назад +8223

    *Do you even trigger strong immune reactions in your muscles, bro?*

    • @vr43000gtkid
      @vr43000gtkid 5 лет назад +68

      Thauã Aguirre underrated comment right here ***

    • @chrisvoss4499
      @chrisvoss4499 5 лет назад +35

      good one😀👍you should have way more likes then that. well I gave you one any wayz.

    • @defiantdomingo8278
      @defiantdomingo8278 4 года назад +2

      Kisra David you’re wack

    • @blackmamba5133
      @blackmamba5133 4 года назад

      looool

    • @APAstronaut333
      @APAstronaut333 4 года назад +3

      I have to take a wicked dump

  • @jarandnl7736
    @jarandnl7736 4 года назад +19216

    *I wish everyone who read this to get their muscles to your perfect and preferred size!*

  • @20shiva25kumar
    @20shiva25kumar Год назад

    "Meaningful growth requires challenge and stress." Thank you!

  • @trentalexander2413
    @trentalexander2413 Год назад

    Loved the factual simplicity of this presentation 👏🏾👏🏾👏🏾

  • @naturek9
    @naturek9 8 лет назад +658

    Don't skip leg day!

    • @BradleyPitts666
      @BradleyPitts666 8 лет назад +12

      +Khushal Gandhi days you mean?

    • @Fuzzigog
      @Fuzzigog 8 лет назад +1

      Never, you mean.

    • @AbdulN
      @AbdulN 8 лет назад

      Always, you mean.

    • @xshinsanity
      @xshinsanity 8 лет назад +3

      +Khushal Gandhi EVERYDAY IS LEGDAY

    • @timothylaverdiere629
      @timothylaverdiere629 8 лет назад

      +Khushal Gandhi lol i always do whole body workouts and since i only do calestetics its the same weight so that means i do leg day and upper body everday. but you are right legs are usually more important than arms

  • @giantcarlo1785
    @giantcarlo1785 8 лет назад +519

    So if I just eat, sleep and open doors all day I'll have a six-pack?
    Shit guys this changes everything.

    • @Kassidar
      @Kassidar 8 лет назад +70

      +Giantcarlo Iron doors, though

    • @ColossalCake
      @ColossalCake 8 лет назад +8

      +Giantcarlo If you replace eating with eating lean meats, and opening doors with ab exercises, then yes. I know you're being sarcastic, but it really is a pretty straight forward process.

    • @mattthorne8419
      @mattthorne8419 8 лет назад

      Or push ups with dogs in

    • @RoScFan
      @RoScFan 8 лет назад +1

      +Andrew Coleman I've been doing ab exercises, really intense ones, for 2 months without anything showing. I know they're harder but it's not visible.i think you need to loose body fat to actually have a 6 pack. I have a belly.

    • @giantcarlo1785
      @giantcarlo1785 8 лет назад +1

      +RoScFan Yeah you need to lose the fat in order for them to show. Try some conditioning work and weightlifting. There's some pretty good stuff for free on RUclips (Tony Horton, Athlean X...)

  • @somdebsar7378
    @somdebsar7378 Год назад +2

    "Meaningful growth requires challenge and stress", is one of my favorite quotes!

  • @omogbaiatakpu1866
    @omogbaiatakpu1866 2 года назад

    loved how easy this was to understand, thank you

  • @BeastmodeJones316
    @BeastmodeJones316 3 года назад +14105

    this was surprisingly good and accurate..yet so simple and easy to understand..lol

  • @ronaldvlogs5527
    @ronaldvlogs5527 5 лет назад +4099

    *"Ill do it tommorow"*

  • @deseancarter9643
    @deseancarter9643 2 года назад

    I really enjoyed this. Educational and clear to the point.
    Thanks

  • @synsvids
    @synsvids Месяц назад +2

    In the fall of my freshman year of high school, I dislocated my right kneecap. I learned that I am hypermobile and that my ligaments are loose and that my muscles hold me together. So loose in fact, that I cannot get a full body readjustment at the chiropractor. It took over a year of physical therapy, but now in the spring of my sophomore year of high school, I can run, jump, and do everything I could do before the accident. I'm taking a strength and conditioning class and I feel my body is stronger than ever before. I also have to stretch often and can't stay still for too long because my limbs will seize up, and my joints will make a sharp crack sound (which can be painful at times). The stretching is a great warm up, and it helps me relax.

  • @Spoinkyi
    @Spoinkyi 6 лет назад +8923

    Is that thanos?

  • @elliotsmythe9098
    @elliotsmythe9098 5 лет назад +2625

    The best part of this video is the length

  • @TheLibroLover
    @TheLibroLover 2 года назад +45

    I love the animation along with the simple explanations. I find visuals so important and useful during workouts. 💪🏽

  • @MyFatherLoves
    @MyFatherLoves 2 года назад +7

    Watching this video 6 years later. Still such great info. Challenging to some people’s life choices nowadays with providing scientific facts to the male and female bodies.

    • @oak1739
      @oak1739 Год назад

      Well we aren't gonna evolve into something else in 6 years. Of course the info has continued to be great.

  • @rz9636
    @rz9636 4 года назад +2800

    so by overusing our muscles, brains etc will make them stronger
    why does that not apply to eyesight :(((

    • @ADCFproductions
      @ADCFproductions 4 года назад +481

      it does actually, if you look at screens all day your eyesight will decrease because the eyes become lazy, only focusing in things close to you. There's plenty of information about this online, Google how to train your eyes.

    • @Darian..
      @Darian.. 4 года назад +54

      idk if eyes are muscles lmao

    • @ADCFproductions
      @ADCFproductions 4 года назад +208

      @@Darian.. they have many muscles connecting, and basically it works like a muscle. if you don't use them properly they will become weaker and eventually you'll go as blind as a bat.

    • @Darian..
      @Darian.. 4 года назад +5

      @@ADCFproductions i know all of that, but it ain't a muscle anyways

    • @ADCFproductions
      @ADCFproductions 4 года назад +75

      @@Darian.. then why are you trolling me i ask you? why, is there a reason for all this trolling?

  • @like-icecream
    @like-icecream 4 года назад +2172

    Muscle damages: heals
    Ear drum ruptures: heals
    Tooth decay: nooooo

  • @evgeniysumaev2353
    @evgeniysumaev2353 Год назад

    Thanks for this video. Especially for the emphasis on the importance of rest.

  • @RDX-sd3yw
    @RDX-sd3yw Год назад +2

    The algorithm made me watch Thanos struggling to open a freaking door!

  • @TheSlimmshadyy
    @TheSlimmshadyy 7 лет назад +9549

    When will animated body builders stop skipping leg day ?

  • @BustaXD
    @BustaXD 4 года назад +1328

    1:20 silly ted we all know the only way to open iron doors is with redstone

  • @kylecontreras8741
    @kylecontreras8741 Год назад

    Wow that was wonderfully done, concise and realistic!

  • @as_if
    @as_if 2 года назад

    I needed some knowledge on this topic and i somehow knew ted-ed has video on this. These explanations and animations are next level

  • @nickmonzo8915
    @nickmonzo8915 3 года назад +2388

    I kiss my muscles before going to sleep also.

  • @zak6721
    @zak6721 3 года назад +3841

    Eat healthy
    Train consistently
    Get Quality sleep
    Same stuff u keep hearing. Let's just get it done guys💪

    • @victorklemets7192
      @victorklemets7192 3 года назад +57

      + eat elk meat and take dmt

    • @vincewayne3638
      @vincewayne3638 3 года назад +61

      And get Jamie to pull that up

    • @barelyfree9427
      @barelyfree9427 3 года назад +48

      Problem is, if people don't like it then it goes out the other ear. People are lazy and unable to critically think, so...yeah.

    • @moeali3190
      @moeali3190 3 года назад +15

      @@barelyfree9427 for fuckin real

    • @dabestdima7510
      @dabestdima7510 3 года назад +3

      ... PEOPLE JUST LAZY JOE... FROM RUSSIA...DIMITRI....I LIVE IN L.A... CANT BELIEVE YOU WATCHED THIS VIDEO

  • @mousaalfhaily684
    @mousaalfhaily684 2 года назад

    What an amazing video full with knowledge, great information and lessons.

  • @ryanrasmussen5346
    @ryanrasmussen5346 Год назад

    So I should bench again today? thank you ted talks appreciate the help 💪

  • @lucasdewitt1062
    @lucasdewitt1062 3 года назад +3400

    I didn't know Thanos was such an Avid body-builder.

    • @ritzkit1244
      @ritzkit1244 2 года назад +8

      😂

    • @owennelson2460
      @owennelson2460 2 года назад +181

      Have you seen him he's massive

    • @sophiaaudrina
      @sophiaaudrina 2 года назад +4

      NO PLZ

    • @jaidenarias5912
      @jaidenarias5912 2 года назад +26

      Does anyone want to talk/learn about God and Jesus? God and Jesus both love you and can help you with whatever you may be going through

    • @dafisg9749
      @dafisg9749 2 года назад +1

      İ think he is gow

  • @jabberwockydraco4913
    @jabberwockydraco4913 8 лет назад +987

    Someone's been skipping leg day

    • @MonroeSim
      @MonroeSim 8 лет назад +7

      arms are better looking though

    • @jabberwockydraco4913
      @jabberwockydraco4913 8 лет назад +9

      +MonroeSim
      NEVER, skip leg day, or a kick to the ankles could cripple you for life!

    • @harcaype
      @harcaype 7 лет назад +2

      Dan Bilzerian?

    • @jrmaldito2331
      @jrmaldito2331 7 лет назад +3

      skip leg day and you'll never be able to stand with those big arms! :D

    • @aini9528
      @aini9528 7 лет назад

      sorry

  • @JuanGutierrez-xz8dq
    @JuanGutierrez-xz8dq 2 года назад

    This is so very inspiring and educational for athletes and boxers and who documented this fine peace of art show win an Emmy and and big award 🥇

  • @mypfpisyourdad422
    @mypfpisyourdad422 2 года назад

    Thank you thanks for being an example in this video.

  • @damienmccue2793
    @damienmccue2793 7 лет назад +2538

    sufficient rest? as I watch this at 1 in the morning

    • @nirbhaybhimbha4891
      @nirbhaybhimbha4891 7 лет назад +54

      watching at 5 in the morning mate, sleepless

    • @kenyangooner1092
      @kenyangooner1092 7 лет назад +18

      +Nirbhay Bhimbha haha amateurs, watching this at a perfectly reasonable time.

    • @nirbhaybhimbha4891
      @nirbhaybhimbha4891 7 лет назад

      +Ronald wanja hahaha, FYI I have been training for two years

    • @yaboiej313
      @yaboiej313 7 лет назад +2

      5:30 here

    • @robtru4456
      @robtru4456 7 лет назад +1

      12:30 AM for me lol

  • @daniloalves1139
    @daniloalves1139 6 лет назад +2393

    Now I see reason to grow muscles, man I need to pet those giant cats

    • @pamnthi
      @pamnthi 5 лет назад +28

      No. Just be Thanos

    • @TheMurtleMan
      @TheMurtleMan 5 лет назад +41

      Shouldnt be skipping cat day

    • @DeFraans
      @DeFraans 5 лет назад +12

      So you actually mean to pet lions. If you fail to carry them, they will eat you.

    • @sockworldofdoom
      @sockworldofdoom 4 года назад +2

      someone call Christian the Lion

    • @shnast-tv2
      @shnast-tv2 2 года назад

      Gilgamesh did it first

  • @mayurlad9830
    @mayurlad9830 2 года назад

    Last line touched my heart

  • @princevivek5320
    @princevivek5320 Год назад

    Beautifully explained ❤️

  • @cheatcharoninc172
    @cheatcharoninc172 3 года назад +212

    "With more sleep"
    Me watching this at 3am

  • @wenisme9670
    @wenisme9670 5 лет назад +751

    First, i need to repair my sleep schedule.

    • @AhsanKhan-eo8dv
      @AhsanKhan-eo8dv 4 года назад +40

      Start lifting, your sleep cycle will improve.

    • @user-yu5no1ns2m
      @user-yu5no1ns2m 4 года назад

      How are you holding up now Wenisme?

    • @wenisme9670
      @wenisme9670 4 года назад +1

      @@user-yu5no1ns2m NOT GOOD O. NOT GOOD

    • @user-yu5no1ns2m
      @user-yu5no1ns2m 4 года назад

      @@wenisme9670 Really? What happened?

    • @wenisme9670
      @wenisme9670 4 года назад +6

      @@user-yu5no1ns2m going to bed at midnight and wake up at 4 am, at least i can take a nap. So yeah, r.i.p my sleep schedule.

  • @mcbiggems3075
    @mcbiggems3075 9 месяцев назад +12

    This is based on out-dated information. The most recent studies show that muscle fiber tears do not result in increase in muscle size, but rather mechanic tension is the main driver of muscle growth. Muscle tears can be a side effect from mechanical tension but you can create muscle tears without inducing mechanical tension.

    • @davidkeulen7006
      @davidkeulen7006 3 месяца назад

      was looking for this comment, thank you!

    • @SN-MM
      @SN-MM 27 дней назад

      Yeah, the video wa literaly 8 years ago

  • @dantea6444
    @dantea6444 7 лет назад +1418

    that puts a new meaning to the term "getting ripped"

    • @hsheinloo
      @hsheinloo 7 лет назад +25

      You need more likes.

    • @rickylahey724
      @rickylahey724 7 лет назад +9

      BARS

    • @CelesteSinger1
      @CelesteSinger1 7 лет назад +38

      Dante A That's literally what it means

    • @MrJr01
      @MrJr01 7 лет назад +7

      I thought getting ripped meant 'to die'

    • @Yvexius
      @Yvexius 7 лет назад +78

      I think it's always meant that 😂

  • @aroundandround
    @aroundandround 2 года назад +458

    2:15 I like how he’s employing his newly built muscles to gently pet his cat.

  • @fitnesswe
    @fitnesswe 2 года назад

    What a great video! Resuming in 4 minutes what I had to learn in a whole semester xD

  • @marthino7195
    @marthino7195 2 года назад +1

    The presentator really did well with his powerful last line

  • @vaibhavjoshi5419
    @vaibhavjoshi5419 2 года назад +755

    "Meaningful growth requires challange and stress"
    I liked this line, we can connect so many things with it, education, personality, behaviour, position etc...

    • @VelhaGuardaTricolor
      @VelhaGuardaTricolor 2 года назад +13

      But there is a twist. Like any Sophism they will hand you all 100% accurate data and information but at the end just as they are concluding with a final message they start omitting a few elements and them conclude something FALSE that is the opposite or at least a very incomplete version of what they were saying.
      Typical Propaganda Technique, I am surprised TED fell for it.
      2:45 They clearly state (correctly) that muscles rely not only in activity to grow, they need, hormones, proper nutrition and rest.
      3:55 The Sophistic CONCLUSION: "It is with muscles as it is with life, meaningful growth requires challenges and stress".
      But for some reason they forgot to mention PROPER NUTRITION and ENOUGH REST here at the end!!!!
      So our Capitalistic Parasites who exploit the workforce will indeed love this video to show their employees that all the stress they are being subjected to is in fact important for their own growth.
      Omitting that underpaid employees that can't rest enough nor afford proper nutrition in order to do grow.

    • @govindg7187
      @govindg7187 2 года назад +6

      @@VelhaGuardaTricolor eh chill out dude

    • @VelhaGuardaTricolor
      @VelhaGuardaTricolor 2 года назад

      @@govindg7187 I am chill! I am just pointing out something. That is all! Relax!!

    • @uwuwu9
      @uwuwu9 2 года назад +3

      @@VelhaGuardaTricolor i dont think they meant to be misleading they just emphasyzed on the importance of muscle training

    • @ryandunn2930
      @ryandunn2930 2 года назад

      So many of these words he says are mispronounced.....shows he doesn’t know/hasn’t experienced what he’s saying.

  • @r1ganka
    @r1ganka 3 года назад +6691

    RUclips: They’ll watch anything during quarantine.

  • @pankajgoyal94
    @pankajgoyal94 2 года назад

    The last line provided the life lesson!

  • @kingabduleuh5416
    @kingabduleuh5416 Год назад

    Very simple and very useful thank you.

  • @riveralvarez7517
    @riveralvarez7517 2 года назад +2753

    When I started working out, my two main mistakes were lack of sleep and not eating enough (not being in a caloric surplus). I always thought I was eating enough and was disappointed because my weight stagnated. Then I got my first diet plan created (I think it was from nextleveldiet iirc). I realised that my previous food intake was way below my needs, although I thought I'm good. At the beginning it was hard to eat 3500 kcal in a day, but I got used to it. I started noticing real gains and it felt amazing. I wish I'd understood the importance of diet earlier.

    • @MakeItMakeSense285
      @MakeItMakeSense285 2 года назад +117

      Just make sure you don’t stay in a surplus for longer than a few months at a time unless you want that belly to start growing.

    • @highenergy509
      @highenergy509 2 года назад +10

      @@MakeItMakeSense285 lmaoo

    • @Dusterdimmu81
      @Dusterdimmu81 2 года назад +135

      I had the same problem when i was in my early twenties. I would always workout plenty during the week but i would just stay lean and not bulk up. Finally i just did an experiment and started eating like crazy. Two breakfasts. Lunch. Afternoon snack. Dinner. Wake up at 2 am and eat greek yogurt with granola and then pass back out.
      Needless to say in one year i gained about 35 to 40 pounds. I went from 140 to 180. And being only 5’ 7” with small bones, I achieved a pretty great all natural physique. And now the gym is all about maintaining that muscle and for mental health.

    • @88gig
      @88gig 2 года назад +173

      trying to bulk by eating a lot is harder than working out in my opinion

    • @bikedudeog9129
      @bikedudeog9129 2 года назад +17

      @@88gig facts

  • @wiktorzybaa7784
    @wiktorzybaa7784 5 лет назад +1894

    THANOS BODYBUILDER
    THANOS BODYBUILDER

  • @SweetBunny706
    @SweetBunny706 Год назад

    Thank you for the advice!

  • @nivlescollection3509
    @nivlescollection3509 11 месяцев назад

    I really love this humble video, thanks

  • @winterinjune1613
    @winterinjune1613 2 года назад +720

    “The way you treat them on a daily basis, determines whether they will wither, or grow.”
    *Me - in pajamas eating chips*
    “Wow this video is so accurate”

  • @zagros24
    @zagros24 8 лет назад +145

    I do bodybuilding as a hobby and this video said it all perfectly about how to grow your muscle!

    • @comradevaldimir7882
      @comradevaldimir7882 8 лет назад

      +Aryan Zagros Salam I saw your name and I am wondering if you are Iranian? I am Iranian too, I am wondering if you could answer this for me? Thanks
      Will how much time you spend on working on your muscles daily affect yours results? And also does this apply to training your muscles to do an activities such as soccer tricks?
      example: Will working on my arms with arm exercises for 10 minutes give me x2 the effects/results of doing it for 5 minutes?

    • @zagros24
      @zagros24 8 лет назад

      +Arash Lawi bro I don't know what's your goal is or what you want to achieve? but to give you a general info about bodybuilding is that the most important rule is the diet! you won't go far if you don't have proper diet!
      There are tons of videos and articles on internet made by experts regarding your question. I can't tell you what to do since I'm not an expert nor I know anything about your physiology!

    • @comradevaldimir7882
      @comradevaldimir7882 8 лет назад

      Aryan Zagros Alright thanks I will do that. I was talking about getting fit for soccer too.

    • @zagros24
      @zagros24 8 лет назад

      +Arash Lawi np bro. I dunno what training is best for football but I know bodybuilding is definitely not a good choice because in sports like football you need to be agile thus bodybuilding make you heavy and stiff which slow you down.

    • @comradevaldimir7882
      @comradevaldimir7882 8 лет назад

      Aryan Zagros Mhm I plan to do exercises using my own weight and running a mile daily to get fit for football. I just need a good diet plan and I will be good to go.
      So hows life where you are living? Do you live in america?

  • @rahulkumar-ei1nn
    @rahulkumar-ei1nn 2 года назад

    By far the most simple and finest vdo ever watched

  • @doriancasasola1
    @doriancasasola1 Год назад

    The end was so beautiful 😭

  • @ITSLIZZ111
    @ITSLIZZ111 3 года назад +719

    3:57 A formal way of saying *No Pain NO GAIN*

    • @taxevasion8946
      @taxevasion8946 2 года назад +1

      Gains baby

    • @VelhaGuardaTricolor
      @VelhaGuardaTricolor 2 года назад +12

      But there is a twist. Like any Sophism they will hand you all 100% accurate data and information but at the end just as they are concluding with a final message they start omitting a few elements and them conclude something FALSE that is the opposite or at least a very incomplete version of what they were saying.
      Typical Propaganda Technique, I am surprised TED fell for it.
      2:45 They clearly state (correctly) that muscles rely not only in activity to grow, they need, hormones, proper nutrition and rest.
      3:55 The Sophistic CONCLUSION: "It is with muscles as it is with life, meaningful growth requires challenges and stress".
      But for some reason they forgot to mention PROPER NUTRITION and ENOUGH REST here at the end!!!!
      So our Capitalistic Parasites who exploit the workforce will indeed love this video to show their employees that all the stress they are being subjected to is in fact important for their own growth.
      Omitting that underpaid employees that can't rest enough nor afford proper nutrition won't grow.
      PAIN is useless if you don't have proper nutrition (intake of quality good stuff) and enough quality REST.
      We focus on the PAIN aspect and we forget we need another TWO elements for that equation to work.

    • @LoveDoveDarling
      @LoveDoveDarling 2 года назад +4

      @@VelhaGuardaTricolor very interesting read, thanks for sharing

    • @Alexander.Kravchenko
      @Alexander.Kravchenko 2 года назад +3

      @@VelhaGuardaTricolor It's required, but not enough. There is no contradiction here

    • @VelhaGuardaTricolor
      @VelhaGuardaTricolor 2 года назад

      @@Alexander.Kravchenko What is required? Your point isn't clear!

  • @ThargyalKungaTV
    @ThargyalKungaTV 7 лет назад +317

    "Meaningful growth requires challenge and stress". Mic drops, curtain closes and audience applaud. Lol great quote

  • @achraphcaan8332
    @achraphcaan8332 2 года назад

    Great video Dr. Very interesting 👍

  • @nazmunbinteislam4624
    @nazmunbinteislam4624 5 месяцев назад +4

    "Meaningful growth requires challenge and stress". This hit me. ❤

  • @edheldude
    @edheldude 8 лет назад +168

    This video didn't point out clearly enough that strength gains and hypertrophy aren't the same. Most strength gains for a beginner comes from neural adaptation, not muscle growth. That is, your body learns to use its muscles more efficiently. There's also two types of hypertrophy, sarcoplasmic and myofibrillar.

    • @triton62674
      @triton62674 8 лет назад +1

      +edheldude So if you were to diet and weight train at the same time when what would happen?

    • @edheldude
      @edheldude 8 лет назад +14

      A beginner can gain strength and muscle while lifting in moderate caloric deficit. More advanced lifters can't.

    • @KnightB97
      @KnightB97 8 лет назад +7

      +triton62674 Well that depends on what diet. Powerlifters (performance athletes, setting goals on lifting X wight for Y reps for Z exercise) on a "cut", eating to try to keep muscle mass and burn fat on workouts, Will experience a decrease in preformance, meaning hitting weight goals will get much harder, and failure is highly possible. on a cut you usually eat alot of protein, less fat and carbs and overall less calories. That means that they give their muscles what they need to recover, but cut the carbs, so that the body will burn the fat for energy instead of carbs, which are much easier to use than fat and therefore on a higher priority to the body.
      All athletes will feel much less energetic on workout while on a diet. bodybuilders will look smaller after a cut but their muscle will be much more defined. But the cut doesnt affect them as much because their workouts arent usually based on performance.

    • @michaelhutchinson1789
      @michaelhutchinson1789 8 лет назад +2

      +edheldude My thoughts exactly. The reason a 6 year old gymnast can perform a planche is because of neural strength not muscle size. It's a great point that should be explained to everyone before they start training/working out.

    • @JeffreySiegelwellness
      @JeffreySiegelwellness 8 лет назад +11

      +edheldude thanks for comment about hypertrophy vs strength. I tried to address this more clearly in the "Dig Deeper" section on the TEDed site:. It reads:
      "While there is meaningful overlap between muscle size and strength, it is possible to gain strength without increasing muscle size. Strength can be achieved by upgrading your central nervous system to recruit and coordinate more existing muscle fibers. Changes in the fascia, tendons, and bones also affect the contracting muscles ability to transmit force. Bodybuilding techniques are primarily concerned with building new muscle fibers. If you're looking for ways to train for size opposed to strength, read "Size Vs. Strength: Are You Lifting Too Heavy?""

  • @berrieblanders9224
    @berrieblanders9224 3 года назад +314

    “Meaningful growth requires challenge and stress.” That’s a great quote.

    • @VelhaGuardaTricolor
      @VelhaGuardaTricolor 2 года назад +5

      No it isn't because omits a lot of the sound information it presented during the video.
      Healthy challenge and a proper amount of stress, as long as you consider TWO other ginormous factors, 1. Enough FUEL (proper nutrition) 2. Enough REST (Sleeping 8 hours without a break)
      People love to focus on the NO PAIN NO GAIN... Pain is easy, but without the other two it is pointless.
      So if your BOSS give you that line: "Meaningful growth requires challenge and stress.” Tell him...
      As long as I don't get overworked and underpaid.

    • @ryandunn2930
      @ryandunn2930 2 года назад

      So many of these words he says are mispronounced.....shows he doesn’t know/hasn’t experienced what he’s saying.

    • @abhishh_ek
      @abhishh_ek Год назад +1

      @@ryandunn2930 like what? the only one that was slightly off from the widely used pronunciation was "hypertrophy". what else tho?

    • @indestructible247
      @indestructible247 10 месяцев назад

      @@VelhaGuardaTricolor bro do your ears function? they literally said the repairing of your muscles takes place while your resting.

  • @achmaddzaki03
    @achmaddzaki03 21 день назад

    I love this ted, very informative!

  • @goodriddance86
    @goodriddance86 6 месяцев назад

    Still the best educational video about muscle growth, nice animations too! 💪

  • @mariafe2758
    @mariafe2758 3 года назад +3809

    "The greater the damage to the muscle tissue, the more your body will need to repair itself..."
    *Cuts own arm*

    • @aashvisolanki1836
      @aashvisolanki1836 3 года назад +61

      Lmao

    • @just_a_curious_thinker
      @just_a_curious_thinker 2 года назад +131

      RIP muscles

    • @PinkeySuavo
      @PinkeySuavo 2 года назад +180

      Actually once I have thought about such thing. What if we just did some kind of operations in order to make mini-cuts in our muscles? Would they just grow stronger? Wouldn't it be weird that muscles get stronger and bigger without any exercises? I just wonder if it's possible.

    • @JenAiMarreDeSaucisse
      @JenAiMarreDeSaucisse 2 года назад +103

      @@PinkeySuavo seems complicated. Some people have big muscles and yet struggle to use them and activate them properly because they’re not used to the effort.
      For example, some guy with relatively thin arms but has been doing curls for 2 years might do as good or better than someone with muscles twice as big but without doing any curls whatsoever.
      It’s called mind-muscle connection and the more sport you do, the better it gets and the faster you learn new movements and the better your control of your body is.

    • @df0rdeath58
      @df0rdeath58 2 года назад +33

      @@PinkeySuavo Possibly. But I think it would be more of inducing strain on muscles rather than operations, kind of like a message except it causes muscles to tear and work without you putting in the effort. If so then there is physiotherapy sessions that is done for people with disabilities but they are not as effective as working out yourself.
      I guess maybe in the future we could maintain perfect bodies without work, but right now I don’t see any other option except putting in the work.

  • @HeathifyMyLife
    @HeathifyMyLife 6 лет назад +1309

    Stress you muscles, relax your brain💙

  • @JuanDiazSilvermyst
    @JuanDiazSilvermyst 2 года назад

    I LOVE THIS!! More like these please

  • @StarBoundFables
    @StarBoundFables 2 года назад +11

    Great video! ❤ Thanks for sharing this edutainment with us freely, Ted-Ed! 🙏🏽 TedTalks are so much fun, & I'm glad to have watched this 💪🏽😃🧠

  • @napalminthemorning8309
    @napalminthemorning8309 5 лет назад +45

    "Meaningful growth, requires challenge and stress."
    Saving that.

  • @Roel93
    @Roel93 7 лет назад +228

    That very last quote was very inspirational.

    • @iAmDe123
      @iAmDe123 7 лет назад +1

      You're a big guy.

    • @-Vitalis-
      @-Vitalis- 7 лет назад +4

      That's what she said.

    • @CasualCosta
      @CasualCosta 7 лет назад

      Well, congratulations. You got yourself on the comment section. Now what's the next step of your master plan?

    • @Roel93
      @Roel93 7 лет назад +6

      Felipe Costa I could change my comment to some outrageously repulsive idea. People will see my upvotes and think "is this guy right somehow right"? This in turn will lead to changes in attitudes and the way people think. Revolutionary stupidity will follow as defenders of my claims burn down buildings to prove me right. I shall accede to the throne to lead my army of imbeciles to realise the promised ideal I had so meticulously planted in their minds. The world will tremble at my feet and I shall go remembered in history as the most charasmatic leader of the RUclips commentators.

    • @-Vitalis-
      @-Vitalis- 7 лет назад +5

      Felipe Costa You sound mad LOL

  • @Noname-jd1vp
    @Noname-jd1vp 2 года назад +4

    I want to achieve this! But I know it's not easy. 😟
    I know I'll get to it. I just need to continually be inspired to do so. 🙂
    Thank you for this sir! This is so informative! 🙂

  • @naaluper
    @naaluper Год назад

    Awesome video...i hav e been searching for many ...but this gave me a clear idea on wat I am expecting...

  • @legend2533
    @legend2533 5 лет назад +1202

    I need to damage my little muscle ASAP

    • @arosadrigo9834
      @arosadrigo9834 5 лет назад +23

      LEGEND 25 hit em with the 850 lifts and your immune system will not sustain it with the malnourishment you been digesting.

    • @1subscriberchallenge260
      @1subscriberchallenge260 5 лет назад +9

      Your skinny twig arms whuld snap from 850 pounds

    • @darthvader6072
      @darthvader6072 5 лет назад +32

      By 'little muscle' you mean your pee-pee?

    • @Vincent-rr8uw
      @Vincent-rr8uw 4 года назад +5

      Stab it with a knife.

    • @Blackcat-nd7xy
      @Blackcat-nd7xy 4 года назад

      @@1subscriberchallenge260 buddy ur whole body would collapse with 800 pounds

  • @fairoze.b3290
    @fairoze.b3290 5 лет назад +679

    So no pain no gain?

  • @johnnewson939
    @johnnewson939 2 года назад

    simple yet very easy to understand

  • @johngicheru4043
    @johngicheru4043 2 года назад

    I really liked the ending statement he gave.....i wish applied it in life more often😪

  • @rayz4896
    @rayz4896 7 лет назад +2424

    This animated dude skips leg day

  • @BrendanTietz
    @BrendanTietz 8 лет назад +1289

    Wow this was incredibly accurate, I clicked assuming it'd be filled with garbage. Neurological adaptation, progressive overload, adaptation response, etc it covered the basics well

    • @AQHackAQ
      @AQHackAQ 7 лет назад +49

      Found the meathead...

    • @Einlanzir
      @Einlanzir 7 лет назад +90

      Or he is just someone with knowledge of basic human biology, i.e. athletic trainer or physical therapist.

    • @AQHackAQ
      @AQHackAQ 7 лет назад +21

      Alan Phuong lol I was just joking.. I'm a powerlifter

    • @KingChoripan
      @KingChoripan 7 лет назад +59

      +john marston and I'm vegan... I figured now would the perfect time to sneak that in

    • @EtherealMusicChannel
      @EtherealMusicChannel 7 лет назад +67

      It's Ted-ED, ofc it's good :D

  • @yahiaouisenouci7048
    @yahiaouisenouci7048 Год назад +2

    the mistake thats hunting me rn is NOT working out when i turned 14
    im 25 now sure i mastered 4 languages but for what!!! health IS wea
    lth guys... and knowledge is power : )

  • @chimpbae6478
    @chimpbae6478 2 года назад +20

    bro skips leg day 💀

  • @AnstonMusic
    @AnstonMusic 8 лет назад +169

    Train, eat, sleep, repeat.
    (You might wanna do something else in the meanwhile though.)

    • @Hulan92
      @Hulan92 8 лет назад

      Voi viddu Anston!

    • @Hulan92
      @Hulan92 8 лет назад

      Ei oo tullu videota viiteen kuukauteen! (Ei mullakaan seittemään hehe)

    • @Procrastinerd
      @Procrastinerd 8 лет назад +1

      +Anston Music Rest is more than just sleep. Rest is enjoying those relaxing activities whether that be outdoors doing something particular like fishing, or indoors perhaps drawing artwork and expressing creativity, or even reading

    • @Hulan92
      @Hulan92 8 лет назад

      Cognitive Philosophy Well, I need some rest, it has been a busy day

    • @Procrastinerd
      @Procrastinerd 8 лет назад

      +SpooksMC Yes you do. Then remember to hit the gym and tear those muscle fibers

  • @fakekadata4759
    @fakekadata4759 7 лет назад +24

    I learned more than school on this channel

    • @1997saltydog
      @1997saltydog 7 лет назад +28

      it sounds like you didn't learn much from school

    • @TehFuzzyCoconut
      @TehFuzzyCoconut 7 лет назад

      make sure you don't take anything from it then

  • @Adam-jm6ej
    @Adam-jm6ej 2 года назад

    so much easier to understand than school. low key motivating

  • @devidc3323
    @devidc3323 2 года назад

    That was great work!!!

  • @UsernameNULL755
    @UsernameNULL755 8 лет назад +20

    didn't expect that supercool life advice at the end.