27 min Killer Cardio & Ab Workout with No Equipment - Home Workout
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- Опубликовано: 9 июн 2024
- This workout has 10 movements that will get your heart pounding and abs burning. The workout has fast paced timers and 3 rounds.
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This workout probably burns 5-12 calories per minute depending on the person and depending on your heart rate.
🎼 Workout with music on our website: bit.ly/2CnLy0a
Movements:
Jumping Jack
Jump Squat
Ice Skater
Squat with Calf Raise
Sprinter Crunch
In and Out
Mountain Climber
Slow Bicycle
Plank
Pendulum Lunge
3 Rounds
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#hiit #cardio #homeworkout 
Хобби
Can we all take a minute and thanks this channel for giving us this opportunity to exercise??
doing this whilst in quarantine got to keep healthy great work out anyone else doing the same ??
fat2fit phobia yup
Haha same
Yes
Yup! About to do it now
Same, but this is kicking my butt 😂
I work out primarily to youtube videos and this is one of my favorite for a couple of reasons: (1) No talking!!!! Thank you, thank you, thank you! I get to listen to my own music and not be annoyed by constant chatter. The chimes very clearly let you know when to start/stop/change legs. (2) The exercise is demonstrated during the rest period so that when time starts you are ready to go. (3) The amount of time for each work out and break changes and I found that to be very effective. I liked that squats were 60 seconds because I don't think I would benefit from less time when not using weights. But 30 seconds was more than enough for jump squats!
My legs, butt, and abs are definitely feeling the workout. I am subscribing and looking forward to more workouts. Please don't change your format.
Thanks for a great workout.
Thank you Cheryl ☺️ We’re happy you like our style and are loving the workouts.
Cheryl Van Dyke I had the same observations for the first two points. I started this routine today.
Yes, please don't change the format, i like the fact that there is no useless talking!!!
AGREE 100000%!! So glad I came across this
Any other similar exercise videos u can recommend , i like this 1 also im just starting out and weeding throughout the millions of exercise videos is exhausting
Stopped so many times but got through it. Looks so much easier when your watching it laying in bed, until you actually do it. Thought I was going to die the whole time, I'm definitely going to feel it tomorrow. One of the best hiits out there! Thank you
Tyanna Flemings yeah I’m currently watching it laying in bed.
@@ah-ss7he jbvmgñv ji bnñbpvhjhu8vi
@@ah-ss7he ⁶el y no me han dicho lo mismo de mi vida
Alma Gonzalez Estamos hacienda lo mismo cosa jaja
Omg! Same thought I was going to die. Couldn't finish it tbh - but will try tomorrow!!
Big up to Chrissie for tell us about his workout. I’ll definitely try it someday......for now I’m just watching while nursing my newborn.
facts. came straight from there.
Elise Jackson me too. Just watched the first day but doing it now and I’m sweating like it’s raining did it twice today will push for 3 times on Monday. Omg 😓😓😩
Yup she sent me here too lol
Karma Bee did you do the exercise yet? Lol
Donna C lmao i tried. I honestly did my best but i didn’t make it all the way through but that’s okay! Baby steps 💀
me: *does the first two workouts*
*takes 40min break scrolling through the comments* 👁👄👁
If this ain’t a mood then I don’t know what is
Dude, sameee
Perfect, exactly what I need, no mindless platitudes or annoying talking. THANK YOU!
i just started doing this and now i like exercising more than eating a bag of chips. This is very fun
NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
I've done this workout numerous times now, it's a great one! I also love that there's no talking!
One of the best workouts on RUclips. No talking and let’s get it!
😊 thanks!
I will add your channel to my favorites , the back ground is comfortable for the eyes , and there isn’t screaming, very calm situation 👍🏼👍🏼👍🏼
Though I use RUclips daily for years, I'm not into commenting basically. But this time I so wanted to let you know, I love your workouts. I used to do workouts from the big budget channels, and celeb trainers, but I so hate all those silly talk. Yours are the best workouts on whole RUclips. I so agree with Cheryl Van Dyke's comment. Excellent excercises, clean routine, visually minimalist, still fashionable, and killer. Please keep the format, and please keep going. Thanks!
All of RUclips! That’s quite the compliment 😊 Thank you for taking the time to let us know you’re enjoying our workouts. We’re happy to have you here and will definitely keep going!
@@GroupHIIT I WILL GIVE YOU A 💖 AND A👍
Happy to stumble across this video. Good workout, no commercials, no talking, can't afford gym membership and so I work out to this video. Great video!
Welcome ☺️
I have never sweated this much in my life! I discovered this video today and really liked it. This 27 mins work out is workout is worth it.
I usually workout at the gym or in my garage with treadmill and weights. Today I just didn't have it in me and came across this by mistake. So glad I did! So simple and easy to follow and got a great sweat going!
Thanks for letting us know! ❤️
Simple yet effective. Great workout!
im wheezing like a dying cow
no.1Lemillion same 😂 stick with it though
Same
That makes two of us lol
me too
no.1Lemillion lol same
Please never stop posting these routines. :) So grateful for them. I have access to 2 gyms, and still prefer my home workouts!
Awe, we have so much new stuff coming soon! We’re glad you’re loving them.
This is great! I will be doing your workouts for now on. ❤️👏🏻
I LOVE YOUR CHANNEL! I have been consisting doing your workouts for 9 weeks and have gone down a size in my pants, built muscle tone and fitness. Thank you! I love the format and it is the one thing I have remained consistent with for a long time :)
That’s so good to hear! Keep it up and thanks for letting us know about your progress.
listening to this with intense yelling music makes it so much easier lmao the music give me energy
That’s the magic we aim for 🎯
Great workout! So refreshing!
need more of these 30min workouts. best workout chameel!!
Loving the timer and alerts great technique
Amazing workout. Challenging dor sure but doable. Didn't stop at any ooint and loved it. Thank you for playing your part in starting my day right 👍🏻❤
This was a really good training video, I like the simplicity!
Loved this!
Amei tudo que estava precisando obrigada💕💕
School going full virtual for week after Christmas and got assigned this for gym. Decided to actually do it and damn I’m sore, dizzy and out of breath. Did not expect this to burn so many calories, one of my new favorites!
Perfect for beginners with basic good exercises , easy to understand without the fuzz
Really thank you I’ll try 🌸🤗
This work out routine is awesome. Thanks for sharing. 💗👊💪
Whoah! Not easy but feels good after it 🥳 Thank you for sharing 🙂
Absolutely great. Thank you. xx
Nice work-out. Cardio and abs. I am still out of breath writing this. Very effective. Thanks a lot.
This was great!! Thank you so much
this is one of the best workout Chanels on RUclips ! I love how the video is formatted !
Thank you! We’re glad you found us
Don't you mean worst?
Very good workout! Definitely adding to my favorites.
what a great workout!!
Brilliant work put,! Thank you
Great workout for getting fit in the quarantine, thanks you so much
Love all ur videos
Done my day 3
Such a good workout!!!!
CLEAN USEFUL WORKOUT, thank U.
Really useful as a quarantine workout!
great workout - really helps having the timers
Great workout, done before my usual boxing exercises, at home. Cheers from Italy.
Great workout with no awful music,no patronising voiceovers it was perfect
Thank you xx
Brilliant simple to the core workout .
Thank YOU!
Love this workout thanks😍
This is such an amazing workout! Love your channel, just subscribed!!
Fantastic workout...Dripping of sweat but set me up for the rest of my day. I was able to follow the workout and had enough time to keep up with the session. Nice to have the count down.
Will always be one of my favorite RUclips workouts! I always feel really good (and tired haha) after this workout, thanks for making this! ❤️🙌
There’s nothing like a favorite workout! Thanks letting us know 💗☺️
LOVE this format, genius idea - thanks
Thank you 🙏
My favourite work out on RUclips, certainly a tough one but love the burn 🔥
Much useful!
Thanks verymuch
This rocked.. tried doing some other workout, wasn't gonna work, saw this & I feel great & strong, thanks for being here you rock 🔥👍💪💯👊💥
great workout and wrll structured, thanks
THIS IS AWESOME!! ESPECIALLY NOW THAT MY PF GYM HAS CLOSED
Nice workout i was able to follow you all time, i sweat and get tired, but at the end i felt really good, thanks for sharing
Thanks for trying it!
My pe teacher sent this for everyone 🥺
no way dude thats crazy
Our pe teacher sent us this as well xD
Same :
Same
same bro
Completed it 👏🏻
thanks coach
Wonderful
One of the hardest one. Thanks
Loved it! Quick and easy workout for the days I'm not in the mood for anything over 30 mins
Amazing
Excelente rutina
My accommodation heater isn’t working and this helps me not to freeze this days thanks!
I love doing Hiit workouts. I tell my clients to switch it up and view your page, you have some really challenging yet awesome Hiits!🔥
Thanks for sharing!
thanks so much! :D
GRACIAS!!
Me encantó el modelo de clase!! Recomendaría intercalar los abdominales para no sentir dolor en la espalda.
Done !!! I LOVE this format of workouts, it's short but effective and there is no talking ♥ THANKSS
Thanks ☺️
Sprinter crunches and mountain climbers 😣... so hard but worth it. Great routine!🌺
First time doing this workout and it was killer......drenched. Haven’t worked out in a week, so glad to be back at it
Thank you captin
I felt the burn and sweated so much!
Greattt🙋🏻♀️✨✨✨
I have to say that this may be the most interesting workout routine I have ever seen. It's so cool and inventive. Hey u guys really rock.
Thank you 🙏
After not being at the gym for years kids work etc (I'm 5'5 and 9.5 stone) this took it out of me 8 mins in. I'm so unfit!!! Brilliant workout and perfect for keeping healthy while at home.
Thank youuu
Thx I love this video so much I’m not trying to loose weight but as a teenage girl I need my physical exercise
This was hard I couldn’t finish! First day trying it going to keep at it 👌🏼
Phenomenal workout.
Nice workout🥰🤗👍
Done!
Happy I found this channel !! I do A LOT of workouts on RUclips and so many have the useless talking. It's one thing to talk and explain the exercise but then next thing they are talking about their dog, their yoga pants, their water bottle and by then I switch it off. This is to the point and a great work out !!
We’re happy you’re here 😊
This is incredible. I have started working out some time ago and this is the first time I have ever enjoyed a workout so much!
I get annoyed when a trainer does talk all the time. I love your way of doing the workouts. I played my fav music and even in rest parts I was dancing 👌 Awesome job hun 👏
Aww, we’re glad you like our style and enjoyed your workout.
My New FAV
please please please post more videos like this (cardio, no equipment, a bit jumping/a bit on the mat, these different length of intervals)...this one became my absolute favorite, but it would be nice to have another one to alternate
This was brilliant! Easy to follow and no equipment involed! Was super tough but just about got through it - abs shaking a bit now though!
bruh you have ab's haha thats a drem for me lmao
I’m definitely sweating! Thank you so much for this video.❤️☺️
Thanks for trying it!
This was great! I'm definitely suffering but got through it (with a couple of breaks) took a long holiday from exercise and recently started doing HIIT workouts by Joe Wicks but was struggling with them, though this is still hard, I really like the demonstrations during the rest and no talking! With others I feel like I waste half the exercise having to watch them and replicate form.
This workout is amazing I can already feel a difference so glad I found this channel, really love that there’s no wasteful chatter and you get straight to the point with clear demos of what is coming next and a timer love love love 👍🏽
Thank you ☺️☺️
Do you see results? How long have you been doing this workout?
Not bad I actually broke a sweat! Thank you
I love that the video is silent and I can play my own music
I try this today
After just 15mins... I’m exhausted!