7 badam early morning and half teaspoon chia seed ( 30 mins behgoye hoye) Breakfast: 1 glass milk, 1 boiled egg 7 badam/ 2 akhrot . 1 apple in travel time while reaching school Lunch; Bran pasta adha cup with vegetables no sauce tomato curry with chicken. OR Salad+ Kabab type wrap Or kabab,tikka, barbeque OR Fruit 1 saib,amrood,aroo Then, salad k sath portion mein roti,/chawal,raita Then, Milk + Fruit Then, dinner; Kabab/ yoghurt, chana chaat, Bean salad, fruit ,salad
Pre breakfast 7 almonds+1 spoon chia seeds Breakfast 1 glass milk 1 boiled egg 2 walnuts /7 almonds During way apple Lunch half cup pasta + chicken+vegetable no sauce but only tomato purée/ lettuce wraps with kebab/ bbq / tikka / 2to3 fruits At home 1 bowl salad with one roti /12 spoons rice Snack 1 cup milk and a fruit Dinner same as lunch / Chana chaat / yogurt with fruit/ Dahl bhalay/ bean salad
ma'm meri age 23 years hai mai maried ho. mery dono bacho ki delivery c section hoi hai. meri beti 11 month ki hai. or mai breastfeeding bhi krwati ho or ma masters ki student ho. plz mery weight lose k liye koi diet plan pr video bnaye plz plz plz plz mai nai bht dietitian ko request ki hai ksi nai bhi nhi bnaye
Hello mam please make diet plan for me I'm 15 years old so my hips and tummy have to much fat please gives me some tips to loss my weight in one month thanks
I am 18 years old. I am college student. My weight is 90kg. Please tell me diet plan . Me so may follow diet plan but not better I am full time college. So me don't exercise because don't have time I request you please tell diet plan.
Plzzzzzzzzz Ayesha do tell that k Kia milk sy motay hoty Hain?? Or milk main fat hota hai to ham fat ko avoid karny k liye skim milk use Kar sakty hain plzzz answer me ????
Mera question ye hai k after delivery weight loss kese kiya jaye main ne apki zeera water aur darcheeni k use se belly fat ki videos dekhi hain but mera problem ye hai k main koi bhi garam masala as qehwa ya pani mein dal k nhi oe sakti mujhay accidity ho jati hai aur wese bhi her garam cheez se allergy hoti hai..kindly help me for weight loss
@@umamarajpoot583 portion control kia he or metha chora he .junk food chora he ,fast food chora he , raat ka khana 7 baje se pehle khaya he.subah nashta jaldi kia he
Aoa Meri beti 9 sal ki hai uska w8 40 ho gy hai aur balley fat zaida hy baki body bhi hy Usk liye kya diet plan ho skta hain k normal w8 ho sky Aur 9 se 10 sal k bchon ka kya w8 hona chahye Plzzzzzz reply
Assalam-0-alaikum kesi hain ap mam RUclips py aik channel h healthy fusion ka us ma weight loss soups and chana chaat etc ki recipes hain to Kiya hm wo recipes follow kr skty hain
Mam meri age 20year hy main bechay ko feed kerwati hoin main belly fat burn kerna chahti you mera weight 64kg hy meri hight 5feet 4inch hy I have c section from five months please reply main 20kg lose kerna chahti hoin
Appi pls tell a diet for 12 to 15 years kids please hum control bhi nai kr pate
Yes plz
Yes plz
Yes
Pls
Please let's do it
Best dietition♥️ i think no single vedio I have missed🙂 will follow ur tips also insha Allah..
Medical student is trying to loss weight by following Ayesha api Teenage diet corona makes me a fatty person😞😔😣
You helped me a lot... God bless you ayesha..!! 💜
👀👀
7 badam early morning and half teaspoon chia seed ( 30 mins behgoye hoye)
Breakfast: 1 glass milk, 1 boiled egg 7 badam/ 2 akhrot .
1 apple in travel time while reaching school
Lunch;
Bran pasta adha cup with vegetables no sauce tomato curry with chicken.
OR
Salad+ Kabab type wrap
Or
kabab,tikka, barbeque
OR
Fruit 1 saib,amrood,aroo
Then, salad k sath portion mein roti,/chawal,raita
Then,
Milk + Fruit
Then, dinner;
Kabab/ yoghurt, chana chaat,
Bean salad, fruit ,salad
Thanks for describe 😊😄🩷
Hey Dr. Ayesha Plz make a video on recipes having calories less than 500 because you said 5:2 fasting or diet
Pre breakfast 7 almonds+1 spoon chia seeds
Breakfast 1 glass milk 1 boiled egg 2 walnuts /7 almonds
During way apple
Lunch half cup pasta + chicken+vegetable no sauce but only tomato purée/ lettuce wraps with kebab/ bbq / tikka / 2to3 fruits
At home 1 bowl salad with one roti /12 spoons rice
Snack 1 cup milk and a fruit
Dinner same as lunch / Chana chaat / yogurt with fruit/ Dahl bhalay/ bean salad
Thanks doctor I am worried about my diet plan but you solve my problem thank u so much
She has a great resemblance with zubab rana 🥰
🤔
No
Aisha api allah taala or kamyab kare ameen
Thnkuuu soo mch serioulsy..🤩🤩🤩🤩🤩ap ne mere msg ka jwab dia thnkuuuu...
maam can u plz tell ur time span of ur weight loss journey
Also tell about university students especially studying medical who are no more teenagers 🙃
🤭🤭
Noor g mn ap sy shadi nhh kr skta I'm sorry
😋😋😋😋😋😋
🤣🤣
ma'm meri age 23 years hai mai maried ho. mery dono bacho ki delivery c section hoi hai. meri beti 11 month ki hai. or mai breastfeeding bhi krwati ho or ma masters ki student ho. plz mery weight lose k liye koi diet plan pr video bnaye plz plz plz plz
mai nai bht dietitian ko request ki hai ksi nai bhi nhi bnaye
Thanks you ap ney merey comment ko response kiya
Shall we have to continue exercise with this diet plan to loose wait?? kindly ayesha response
7 almomds, Chia seeds half an hour soak. (before teeth brush)
Breakfast:
1 glass milk, 1 boiled egg, 2 walnuts, 1 apple.
Lunch
Half cup bran pasta chicken, vegetables no sauce tomato puree, masalas etc.
Kebab, tikka, bbq
Fruit 2,3
Salad 1 bowl
1 rotii 7_12 rice spoon raita.
1 glass of milk smoothie yogurt banana, apple milk shake.
Dinner:
Kebab
Yogurt dates peach apple
Raita
Channa chaat, Dahi Bharray ( witbout papri and meethii chutney, without potato) lobiya chaat.
Best dietitian ever👍❤
love you sooooooooo much thanks i am really worried about this
Is pop corn is good option late at niight?
Amazing dietition ayesha thank you very much
Masha'Allah Stay blessed
thankyou so much for this video i was waiting for it
Can we eat egg yolk of boiled egg?
I am 15 year girl my weight is 63 please tell me how I weight loss please make a video
Mam mujhe menses ki problem hi mein kaun si medicine khaun mujhe aate regular hai lekin kamate Hain
Thats awesome... Can we manage this diet along with intermittent fasting??
Pop corn kha sktai hai diet mai ghar k bunai hoi
Please ayesha api ap kuch baataiyen ke ziada khane se khud ko kaise ruke aur sugar khane se bi
Hello mam please make diet plan for me I'm 15 years old so my hips and tummy have to much fat please gives me some tips to loss my weight in one month thanks
Plz make one video for height increase
I am 19 years old but my height is 4.7
😂
Teenager acne related
Please talk about Skin care
Plzzzz do share about eye sight plzzzz most requested video it is plzzzzzzzz
Thanks to all videos .
Plzzz doctor meray hormones ka problem hai koi diet bata dein weight gain ki waja ze hormonal imbalance hain
Thank you so much this was very helpful.
Pcos patients can have chicken? Or they have to skip the foods?
Mam plzz apsay request hai ans zaror dega mam thyriod and pcos girls k liye video banady unmarried girls k liye
Api apni work out roteen share Kara plzplz
Mam please reply milkshake weight gain krte h ka ni Agar bufflow milk use Kia jae or sirf fruit add Kia jae tu
Meri 11years beti ne 10 kg w8 kum kra hai in 4months or abhi 15kg mazeed krna hai
kis tarah sa w8 loss kiya ha AP ki beti n
@@tayyabkhalil2240 proper diet.
which diet ??
ma 15 ki hun aur mera w8 78 ha jo k bohat zyada ha to ma isko lose krna chahti hun
but I can't control my self
Mera beta 12 sal ka hawait os ka 60 ha kesy km kry main bhut preshn hu
Mam kia chia seeds k bajaye basil seeds use Kar sakte h please Bata dein
Love it ... and yeah cravings ho agr tou kya khana h yeh b bta dein because aksar chips r dosri cheez kha laity h . . So how can we handle it?
Mam tell me agr school se akr khana khakr forn sojatay hayn tou is trha se weight increase hoga ya nhi??
No
Diet plan for reduce belly fat for working + working women
I am 18 years old. I am college student. My weight is 90kg. Please tell me diet plan . Me so may follow diet plan but not better I am full time college. So me don't exercise because don't have time I request you please tell diet plan.
Thank you so much 💖
Nice very easy I will try it
Api hum hstlrz hn..hostel m kesy kryn dieting..hstle k meal sy bht w8 gain hojata hai..kya kryn hum ..plz plz hamary lye b video bnayn..
Ayesha plzz teenager Kay Liay diet plan btain but summer ka
Plzzzzzzzzz Ayesha do tell that k Kia milk sy motay hoty Hain?? Or milk main fat hota hai to ham fat ko avoid karny k liye skim milk use Kar sakty hain plzzz answer me ????
Aoa..mam meri classes 2pm to 7pm hoti hain..iske timetable ke according bta dain..and beech mein break bhi ni h koi..
Mera question ye hai k after delivery weight loss kese kiya jaye main ne apki zeera water aur darcheeni k use se belly fat ki videos dekhi hain but mera problem ye hai k main koi bhi garam masala as qehwa ya pani mein dal k nhi oe sakti mujhay accidity ho jati hai aur wese bhi her garam cheez se allergy hoti hai..kindly help me for weight loss
I am 16 years old and I have lost 22 kgs
Im also 16 years old , plss tell me how
@@umamarajpoot583 portion control kia he or metha chora he .junk food chora he ,fast food chora he , raat ka khana 7 baje se pehle khaya he.subah nashta jaldi kia he
Kab tak lose kiya
Ayesha diabetic patients k liy diet plan batain.
Pakistan ma SLIMMERS ha wahan weight lose through fiber krwata han, in ki diet bi keto par base karti ha
Asalm o alaikum kia hum roz passta kha skty hn lunch time college life ma
Plzz tell kitni dair badam bhigony hai??
Plz make video for 12 years old kids,
maam plz plz plz quaranrine ...uk lockdwon...we can't go outisde ...we've gained alot of weight .....how can we lose it?🥺🥺🥺🥺🥺
Kitna wight ha apka
K period cycle ho to h us m hum Kia kahain bahut. Confusion hi to h and craving bhi bauht hoti h
Mam meri weight 60 hai or age 20 years hai weight loss kasie Karu please bta de
I'm student of class 10 plz mujhey koi diet batain plz 15 August say pehlay 😥😥
Please diet plan for 17 years please
Plz tea 🍵 k baray ma bata day k kia tea se wazan bharta hai
mam g ma .18 year ki hn mra wait 68 kg ha so i am very tense
Api plz ap.mjha btin ma ptla huna chti hun diet b kru to hass fraq nii prhta ap mjha koi diet plan or exercise btin
Mam kya hum teenager meta detox use karr skty han
Can you pls note don does or dont for diet plan
Plz make more vedio for teen-agers
kya ya diet plan collage girl students Ka liya bhi ha
AoA. Teenage tigh and legs fat kasay loss kare
Api kindly height k liay kuch bta dn 20 years walon k liay
Thanks for uploading & good information 💔💓❤️❤️❤️❤️❤️
Mam where is your clinic
@@ahmedbutt1635 ,,👀
Aoa
Meri beti 9 sal ki hai uska w8 40 ho gy hai aur balley fat zaida hy baki body bhi hy
Usk liye kya diet plan ho skta hain k normal w8 ho sky
Aur 9 se 10 sal k bchon ka kya w8 hona chahye
Plzzzzzz reply
God bless you ❤❤❤❤❤
Chia seed hum kitna tym kha sltay hain?ya khaty rahien jb tk marzi
What's your age???????????
Please potato diet bta den weight loss ke liay
Plz please make a video on teenager girls p c o d problem and crams pain
Kindly Oat or moringa pr detail video banai
Please tell 11 to 15 please ❤
My sons r 15 and 18 they both have gained weight they want to loose.wht should their diet for it
Assalam-0-alaikum kesi hain ap mam RUclips py aik channel h healthy fusion ka us ma weight loss soups and chana chaat etc ki recipes hain to Kiya hm wo recipes follow kr skty hain
So how much weight lose by this diet plan 😊
Mam meri age 20year hy main bechay ko feed kerwati hoin main belly fat burn kerna chahti you mera weight 64kg hy meri hight 5feet 4inch hy I have c section from five months please reply main 20kg lose kerna chahti hoin
Mam how much weight we will lose with this diet?
I think only one kg this is very easy diet
Insane vid keep it up loved it really helpful
Diet plan for 14 years old boy plz
Dr sahiba raat main yogurt kha sakty Hain?or fruits ???
Please holidays ma b teenagers ka lia batain
Me 13 saal ki hun mera weight bhut zada koi hal batai please
Kitna weight ha apka
جزاك الله خيرا
You are best dietition
Weight gain k liye Kuch bataen plz I m mother of a 5 months baby my weight is between 33 to 35 kg baby is on mother feed
Watch this video
ruclips.net/video/U9r7PIqRR70/видео.html
make a video on breastfeed mother how they lose weoght
Diet plan for hostellites plz
👌🏻👍🙈ty for sharing really helpful