Pre breakfast Handfull nuts(sosked nuts) Breakfast Ghee +egg+roti+milk 2brown bread french toast 11 to 12 Fruits Lunch Half roti +salad+any salan+10tbspn Shaam Curd,milk,fruit Dinner Grilled chicken,fish Half roti any salan While studying Chane 1 to 2 cup Dates Fruits Kabab Cheat meal if do Once week Physical activity
Jaisa KY mam ap ny kaha KY Jo log weight loss kr rhy hai vo dinner ma roti chawal ni kha sakty to mam ap koi aise recipe or food items bta dein Jo weight loss bhi achi tarha krway aur Bhook bhi na lgy dobara mam please bta dien it's a request ❤
AYESHA NASIR am Your big fan apk diet plan sy meny buht acha weight loss kiya thanks a lot i don't skip your any video because all are very knowledgeable and good for our health thanks a lot Allah bless you dear❤
Mama ap salad ki recipes bhi bta dien KY konsa salad acha rhy ga aur is par apple cider vinegar Kitne spoon Daly aur yeh har roz istamal kr sakty hai ❤❤
Mam kindly make diet plan video for hostel students. I have searched a lot in RUclips. I have watched many playlist videos. I can't find any good video. So we have many health problems. Please make a video. University or college students.
Dr Ayesha mn ny puchna tha k college tablet pait k starch marks remove krti h q k apny bola tha k es se skin tight hoti h toh. Strach marks b km ya remove ho jaty hn kya
Agr ap comments parhti han to please nursing mothers k lye b diet plan bta dain New mothers ka or hisab hota ha or Jin ka bacha solid food py ho 1 year ya 1 year sy zyada ka ho to please in nursing mothers ka b Koi diet plan bta dain
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Pre breakfast
Handfull nuts(sosked nuts)
Breakfast
Ghee +egg+roti+milk
2brown bread french toast
11 to 12
Fruits
Lunch
Half roti +salad+any salan+10tbspn
Shaam
Curd,milk,fruit
Dinner
Grilled chicken,fish
Half roti any salan
While studying
Chane 1 to 2 cup
Dates
Fruits
Kabab
Cheat meal if do
Once week
Physical activity
Kitny din tak
Ya diet kab Tak kerni ha 1 week 2 week 3 week ????
Plz tell me
@@eshaimran4627 2 months to Krna hi haii tbhi result milenge
@@eshaimran4627 for 1 month atleast will losse 4..to 5 kgs
Jaisa KY mam ap ny kaha KY Jo log weight loss kr rhy hai vo dinner ma roti chawal ni kha sakty to mam ap koi aise recipe or food items bta dein Jo weight loss bhi achi tarha krway aur Bhook bhi na lgy dobara mam please bta dien it's a request ❤
Thank you Ma'am you are my favourite and your diet plans are great ❤❤❤❤❤
AYESHA NASIR am Your big fan apk diet plan sy meny buht acha weight loss kiya thanks a lot i don't skip your any video because all are very knowledgeable and good for our health thanks a lot Allah bless you dear❤
I am a teenager (15y) and I literally loved ur diet !!! Thanks a lot ❤
Maam mai ye diet plan star krne ke baad apko zaroor feedback doogi god bless you be happy ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Intermittent fasting plan for pcos to loose 10 kg in a month please
Mama ap salad ki recipes bhi bta dien KY konsa salad acha rhy ga aur is par apple cider vinegar Kitne spoon Daly aur yeh har roz istamal kr sakty hai ❤❤
Assalamualaikum ma'am please share weight loss for age above 20 plus who are students
Ya bohat helpful video ha ❤❤ Thanks❤
Kindly teachers k liye bhi bta dein coz we have to follow a tough routine
Kindly focus on teaching students....not eating..u motto
@@roseraven3364 doing well as teacher... But can't compromise with health
Yes we agree with you
yes I also realy want
I agree with u
Thank you is dite plan ka Lia so much ❤
Thanks ❤❤ very nice diet plan 😊😊
Finally.. A video for us…💖
Walaikum salam, I want to lose 20kgs in two months during fasting in Rajab and Ramadan. kindly share diet plan.JazakAllah.
Please make diet plan for those students who are living in hostel of university or college. We have many problems regarding health.
Yes mam kindly teachers k liy b bata dy diet plan
Mam kindly make diet plan video for hostel students. I have searched a lot in RUclips. I have watched many playlist videos. I can't find any good video. So we have many health problems. Please make a video. University or college students.
Teachers k liya diet plan da dain
Mam please 🙏 please reply that ky isy kya 21years ki girls jo university going ha follow kr skti ha please 🙏 reply
Ma'am kia diet mea thanda pani pi kay weight loss ho skta hai?
Cuteness ki Dukaan Dr. Ayesha Nasir 😚 😙😙😙 😘😘😘😘 🌹
Waiting for february diet plan plz
Please fatty liver or migraine walon ky liye bhi koi diet plan share kr den
Teachers k liy bhi bta dn mam thanx
Bundle of thanks much needed video❤
Jo cinnamon sticks Jo biryani msaly mn use hoti woi use krskty...
Infertility wli housewife’s k liye plan bnaye
Teenagers ke liye aik hafta wala diet plan bta de
Very motivational videos Hoti hn apki I m school teacher but strictly MJ s diet ni hoti thory din krny k bad chor deti hn any solution
Can sweet potato will help for weight loss?
Can we have as an meal for sweet potato roasted or boiled?
Herbiotics ka weight loss Ka jo add ata apka kia waqai wo weight loss krny m helpful hai???
Mam kindly 40 GM ki roti measure kr KY koi video bna dyn
Teachers k liye b btaa dyn diet plssss
I am teenage 18 year my wait 49 my target 39
Agr ksi ka dr sahib ky sath rabta ha tu please is question ka answer poch de😢
Highly appreciated mam❤
Iam a teacher or mery age 23 hai or mera weight67 hai I want to Loss plz koi achi iror affordable diet bta dein❤
Kya Diabetes patient follow kr skty hain?
Mam meri doughter 13 year ki h but uski height ruk gai h...5.1 ghar me sabki height achi h...kya ab height bdh skti h
Mam dahi mn chini kitni dalen ?
Dr Ayesha mn ny puchna tha k college tablet pait k starch marks remove krti h q k apny bola tha k es se skin tight hoti h toh. Strach marks b km ya remove ho jaty hn kya
Weight kam krna late night craving ko control ko dunia ka sub se mushkil kaam hai UFF
Office ladies k lia koe video bnay please
Good idea,s good advice... ❤❤❤❤❤
Hostellite k liey bhi ek diet plan den plz .....
Ye diet plan early twenty's main jo uni going students hain vo follow kar sakte hain?
Diet ma kya hum log black tea din ma 4 to 6 cups ly sakty ha please reply zarooor dena taky ma kuch kar saku
Night nurse duty k liy diet plan bta den
Wait for February deit plan
Asslam o alaikum. Mam mera AMH level buht zeada low h . r weight b 88kg h .r bina AMH level normal keay ma conceive nhe kr skti😢
PCOS diet plan plz
😮Pcos fast weight loss plan bnayen please main apky 5 day diet plan krti hon month m 5 6 kg loose hta h bs
Agr ap comments parhti han to please nursing mothers k lye b diet plan bta dain
New mothers ka or hisab hota ha or Jin ka bacha solid food py ho 1 year ya 1 year sy zyada ka ho to please in nursing mothers ka b Koi diet plan bta dain
Ya 21 age ke girls b kar sakti han KY nai
G Dr please btaye kya isy 21 ki girls follow kr skti hai
Thank you soooooo much madam ❤❤
Feb diet plan kab arha hai maam
Jazak Allah
Fashionista 🌹💛🌹💛🌹 Dr. Ayesha Nasir 😘 👑 😇❤💕💞💖
Har Tim weight lose kabi weight gain ko b Target karay kindly ❤
intermittent fasting 20/4 window
Plzzzz bta dyna itni dfa pucha howa apse reply hi nae krti app
Thank uuuuu🌼🌼🌼💌❤💜
Thank you so much
Mam apk consultant charges kia hen,?
Pcos fast weight loss plan bnayen please main apky 5 day diet plan krti hon month m 5 6 kg loose hta h bs
In a month you lose 5kg??? Tell me how
Api we are poor have no money for fruits or hum 12 bhaji center jati hn or 3 bhaji waps
Pcos diet plan
Thnkyou mam for this
Very nice ❤❤
Kisi ko is se faida hoa he please Bata de
Can we chew a bubble gum in college
1st viewer mam
میم پلیز فروری ڈاھٹ پلان دے
🎉🎉🎉🎉🎉
6class ki died
Pcos fast weight loss plan bnayen please main apky 5 day diet plan krti hon month m 5 6 kg loose hta h bs
Api we are poor have no money for fruits or hum 12 bhaji center jati hn or 3 bhaji waps
Thank you so much