إسلام عليكم ورحمة الله وبركاته Can you please come up with an anti-inflammatory diet plan, gut health diet plan, constipation helpful foods diet plan, and helpful foods for heartburn and digestion diet plan, جزاك الله خيرًا
Madam main Jim Nahin Jata Magar jamkar Khata hun breakfast lunch dinner is my hobby aap Hamen suggestion dijiyega vegetable ki khayen salad gajar chukander band gobhi 6 month Humne Khai cabbage onion salad Patta
Mam my calories intake came 2343 calories i am a 17 year old girl so i need to consume 1800 calories in order to loose weight plz share 1800 calories diet plan
A.o.a. Koi person bat Sakta hai Kay 200gm chicken 🐔 or fish 🐠 ko eggs se replacement Kiya ja Sakta hai? Aur agher yes to Kitnay 🥚 se. Jazakallah Khair 🌹
G lakin 200 mg chicken me 35 grams protein hoti hy takriban or itni protein 8 eggs sy mily gi apko with yolk jo k itni yolk khana healthy ni hota so chicken is better
Ap ny by mistake ye keh dia hy k “agr apki koi physical activity hy tu ap ny ye diet plan ni follow krna” Shaed ye kehna tha k “ agr apki koi medical history hy tu ap ny ye diet plan follow ni krna
Need urgent diet plan I had chickenguniya on 4 October 2024 Need to lose weight please help I'm 48 years old Weight is gain because of steroids medicine
Api ma atna hi khati hon balkay as say b kam mara w8 sataq ha phar b kam ni ho rha 😢 mara w8 65 kg ha our sataq ha ap ko bot falow karti hon pachly 3 sal say ap ko falow kar rai hon ap ki har vido saf ha maray pas laken w8 kam ni ho rha sub kuch kaya ha pleas hehelp me
Mam please my phly nhi ap ko bohot bar comment kia ha please Mary liya ik diet plan please my age is 17 and my weight is 80 kg am a girl please help mee
@@AdnanArif-vo1rjap kbi h ksi b Hakim s koi mdcn na lna koi b mdcn na ap bs ap diet follow kryn m n dctr Ayesha ka hi diet kr k apna weight Kam Kiya h mra weight 84kg tha 6mnth s kr rhi han ab Allah pak ka shukr h 63kg hn or ab to srdion m chtng b kr dti hn diet es best lose weight agy ap ki mrzi mdcn ka koi fyda nh.koi skin khrb nh hti ap nuts din ko khay or 2bhjy sald suba nshta brown bred st egg Fri kr Lyn kbi beasn ka chila bna k kha lyn agr ap n tea peni h without sugar doodh bht km dlna h tea m.suba uth k sb s phly blck coffee Lyn or didocs water bna k sra din peyn ya phr rt ko ek ltr Pani m rt ko zira behgo k rakh dyn or sra din wo peyn or st dosra Pani b use kry or din m do dfa green tea lzmi lyn.dctr Ayesha ka best diet pal hta h hr diet plan best h.
No jaan i was always very overweight and i lost around 25kgs with diet my skin is good overall healthy is very well....hakim wagaira sub scam hota hy diet and physical activity kro, or i would suggest k dr ayesha se hee customise diet plan ap lijiye And all the best Insha Allah this coming year will be your
Sweetest dearest Dr Kaisi hain aap I am b u t t please fever mein main khaun Taka kar body weight Mera Rahe 80 kg Aisi Hamen suggestion De pretty hottest drg immediately Chakkar na dijiyega Varna Meri Aapki Ladai hai jazakallah Khair
Mam sorry to say but u are very toxic . I mean are u even a professional . Because an expert will say ke there is no such thing as diet plan . And your marketing strategy is superb. You attract your audience by saying Mahene mai etna kam hogaye ga ye aur vo. You don’t provide healthy approach towards fitness. Never have I heard from u to embrace the journey of fitness and that us being overweight is due to our lifestyle. And there are small steps we need to take to be healthy . You don’t discuss importance of proteins nor strength training bus you want everyone to be skinny as hell. I hope u would improve ur approach towards fitness positively
Madam main Jim Nahin Jata Magar jamkar Khata hun breakfast lunch dinner is my hobby aap Hamen suggestion dijiyega vegetable ki khayen salad gajar chukander band gobhi 6 month Humne Khai cabbage onion salad Patta
Ooh....seriously aaj subhaa ee main apni calories count kr k apna ee diet plan bnaa rai thi ...aur aap ka aa gya....Jazak Allah Khair 🎉
To good
Thank u ayesha ❤
Can’t wait to try this diet plan..😊
Way
You can do it❤
aifitnessadvisor AI fixes this. Calorie Diet by Ayesha
Plz share diet plan for breastfeeding in winters....plz ma'am
Yes I want
Maasha'Allah Maasha'Allah Cutest & Prettiest Little Baby Dr. Ayesha Nasir 😘 👑 😇❤💕💞💖
Yes you are right
I’ve tried this diet plan and saw results really quickly! Anyone else tried it? Share your experience with me! 💪🍏
Yes you are right 👍
Thanks a lot bohat ashad zarurat thi
إسلام عليكم ورحمة الله وبركاته
Can you please come up with an anti-inflammatory diet plan, gut health diet plan, constipation helpful foods diet plan, and helpful foods for heartburn and digestion diet plan, جزاك الله خيرًا
❤thank you Ayesha
Sir ji is sardi mein Gajar ka halwa b kahin add kr dyn
Does coffee intake with meal also decreases calcium n iron absorption??
Madam main Jim Nahin Jata Magar jamkar Khata hun breakfast lunch dinner is my hobby aap Hamen suggestion dijiyega vegetable ki khayen salad gajar chukander band gobhi 6 month Humne Khai cabbage onion salad Patta
Thank you
My fvrt 😍 you are so kind 😊 love from india 🥰
Please share a plan for pregnant women
Gg buht acha plan ha ya thanku
Please bata den k diet k doran hum hair growth supplement le sakty han? bohat ziada hair fall start ho jata ha diet main
Bohat Acha❤
Yess❤
Assalam o alikum
Please intermittent fasting 16- 8 wali diet plan bhe jld share krain
Inki feed pr h videos 16:8 if ke search kariye aa jayega
Is plan ko ham intermittent fasting bna skty hai?
Assalam alikum. Mera weight 75kg hai 30 age hai hight 5.2 or mjy constipation hai please diet plan bata dain mjy
Hello g roti ko inches ki bjae grams me bta den please
Hmmmm
Mera weight 75kg hai mujhe kam karna hai pcod bhi hai me follow kr sakti ho mam.plz reply Dena mam
Luv ur style
Muje constipation ka issue h mere liye b koi diet plan bta de age 23 wait 70+
Wow 1st
My Hr8 n Soul Cutest Beauty Queen 😘 👑 😇 🙏 Dr. Ayesha Nasir 😘
Physical training ka bataen aaj kl weight training chal rahe hai ?
Lacteting mother k liye diet plan plz
Assalamualaikum plz lactating mother k liye diet plan bataiye with intermittent fasting
Plz low calorie multigrain atta li recipe dein
Mam my calories intake came 2343 calories i am a 17 year old girl so i need to consume 1800 calories in order to loose weight plz share 1800 calories diet plan
Is whole wheat flour roti is good for weightloss or multigrain roti ..which one is best?
Multi grain se bahut jldi weight km hota mny 7kg loss kia
Agr daily routine me ghr k sare Kam kr rhe hain or gym or exercise nai kr skte to kia ghr k kamo ko exercise ki jaga count kia ja skta h?
Nahi because exercise main heartbeat Ka barhana important hy or Ghar ky kamon main heartbeat otni Nahi hoti🎉
Mera wazan 73 kg subha sham Khana 2 riti naahta nh krti bs chai nidse uthte h koi Tait btai plz
Hi, I’m 40 nearly 41 can you give any plan for 40 plus women please.
Plz say something for school.going girls age 15 plus pluss
Roti gram ma bata den ky kitni gram hoti 7 inches ke roti
40 to 45
60 70 gram ki roti lyskty h dear
30 to 45 gram one portion carb hota ha Dr Ayesha 1.5 carb k add karti hn normally ap onetime 2 p use kar sakty han
Is se ek month ma kitne km hga weigh
Bahr sy jo without oil chany aty wo la sakty like jasy multan main mily without oil
Feeding mother diet plan plz
Best
Hi mam
How long we should follow ?
Is it one month diet plan ,how many months we can continue this
Kya milk chorna ho ga
Mam New year pr aap 16 ,8 windows de na plzz mam
Mam mny 15kg lost kia tha phle ab mjse ni ho rah mny firse put on kr lia hai ab me kya kru
Feeding mother diet plan it's urgent
Already uploaded
Adha cup kitne tablespoon rice lene please btaye kyu k sb k ghr cup different hte ha
12 tbsp
Mam I want diet plan my age is 17 my weight is 80 kg please help he
A.o.a.
Koi person bat Sakta hai Kay 200gm chicken 🐔 or fish 🐠 ko eggs se replacement Kiya ja Sakta hai? Aur agher yes to Kitnay 🥚 se.
Jazakallah Khair 🌹
G lakin 200 mg chicken me 35 grams protein hoti hy takriban or itni protein 8 eggs sy mily gi apko with yolk jo k itni yolk khana healthy ni hota so chicken is better
@Aelish98 Am vegetarian So ab mery pess Kya choice hai,Kya AP guide ker dyn Gyi plz🌸🌸🌸
Take lentils paneer @@Ebetson
Can someone tell we can take homeopathic medicine during fasting?
Ap intermittent fasting mn homeopathic medicine lay sakty hain.
Ap ny by mistake ye keh dia hy k “agr apki koi physical activity hy tu ap ny ye diet plan ni follow krna”
Shaed ye kehna tha k “ agr apki koi medical history hy tu ap ny ye diet plan follow ni krna
mane 10 din me 3 kg kum kiya MashaAllah
Keys ham sy to na ho paya😂😂
Jo maa bacho ko dhud pelati he on k ley b bta deya kry plz ❤❤❤❤❤❤❤
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Dear plz mujhy reply lazim krain m pani bhi piyon t Meri body fully Phul jati hn
Hi mam....
Mn diet kr rhi hn dark cercal ho gy hn bht
Is deit plan sai weight Kam ho skta hai
Mn low calorie dait lati hun on hours exercise krti hun but weight stuck ha 😢
Half cup raw rice ly kar pakany hn
Mother feeding diet plan it's urgent
Need urgent diet plan
I had chickenguniya on 4 October 2024
Need to lose weight please help
I'm 48 years old
Weight is gain because of steroids medicine
Veg diet plane
I am 19 my weight is 125
Hi
7inch ki roti ko grms main kesy lety hai??
I think 80 grams
Video itni boring lgti hai light kam hoti hay ronak nhi hoti motivation nhi milti maza nhi aata ab
Api ma atna hi khati hon balkay as say b kam mara w8 sataq ha phar b kam ni ho rha 😢 mara w8 65 kg ha our sataq ha ap ko bot falow karti hon pachly 3 sal say ap ko falow kar rai hon ap ki har vido saf ha maray pas laken w8 kam ni ho rha sub kuch kaya ha pleas hehelp me
Thank ❤❤❤❤dr
First ❤❤
Bawaser mareez ka kia diet hs
Aoa mam
Mae 17 kg lose kia ha
Shukr hai aaj drive nahi kr rahe
Sukun hai ab
Please 1000 calories diet plan share krein
Mam please my phly nhi ap ko bohot bar comment kia ha please Mary liya ik diet plan please my age is 17 and my weight is 80 kg am a girl please help mee
@@Anabia331 mjy b us hakim ki medicine leni h online mil jati h kya kindly reply
@@AdnanArif-vo1rjap kbi h ksi b Hakim s koi mdcn na lna koi b mdcn na ap bs ap diet follow kryn m n dctr Ayesha ka hi diet kr k apna weight Kam Kiya h mra weight 84kg tha 6mnth s kr rhi han ab Allah pak ka shukr h 63kg hn or ab to srdion m chtng b kr dti hn diet es best lose weight agy ap ki mrzi mdcn ka koi fyda nh.koi skin khrb nh hti ap nuts din ko khay or 2bhjy sald suba nshta brown bred st egg Fri kr Lyn kbi beasn ka chila bna k kha lyn agr ap n tea peni h without sugar doodh bht km dlna h tea m.suba uth k sb s phly blck coffee Lyn or didocs water bna k sra din peyn ya phr rt ko ek ltr Pani m rt ko zira behgo k rakh dyn or sra din wo peyn or st dosra Pani b use kry or din m do dfa green tea lzmi lyn.dctr Ayesha ka best diet pal hta h hr diet plan best h.
Ap inki 7kg 7 day wali diet follow karo maine khud in ke diet plan se 10kg weight lose kia ha
us ki baton ma na ao us ny apni madicen sale krni hain bas diet is very important slow slow srat kro 17 year ki ho to bht jldi weight km ho jy ha
No jaan i was always very overweight and i lost around 25kgs with diet my skin is good overall healthy is very well....hakim wagaira sub scam hota hy diet and physical activity kro, or i would suggest k dr ayesha se hee customise diet plan ap lijiye
And all the best Insha Allah this coming year will be your
Sweetest dearest Dr Kaisi hain aap I am b u t t please fever mein main khaun Taka kar body weight Mera Rahe 80 kg Aisi Hamen suggestion De pretty hottest drg immediately Chakkar na dijiyega Varna Meri Aapki Ladai hai jazakallah Khair
I didn't like tea
روٹی کتے گرام کی ہونی چاہے
Mam sorry to say but u are very toxic . I mean are u even a professional . Because an expert will say ke there is no such thing as diet plan . And your marketing strategy is superb. You attract your audience by saying Mahene mai etna kam hogaye ga ye aur vo. You don’t provide healthy approach towards fitness. Never have I heard from u to embrace the journey of fitness and that us being overweight is due to our lifestyle. And there are small steps we need to take to be healthy . You don’t discuss importance of proteins nor strength training bus you want everyone to be skinny as hell. I hope u would improve ur approach towards fitness positively
Madam main Jim Nahin Jata Magar jamkar Khata hun breakfast lunch dinner is my hobby aap Hamen suggestion dijiyega vegetable ki khayen salad gajar chukander band gobhi 6 month Humne Khai cabbage onion salad Patta
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