How to Lose 30KGs With PCOS? | Minahil's Weight Loss Journey | Ayesha Nasir

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  • Опубликовано: 5 янв 2025

Комментарии • 96

  • @ARGaming_770
    @ARGaming_770 2 дня назад +10

    Thankyou so much Im also pcos patient this is a great motivation for me to see a pcos patient recovery with such a great weight reduction ❤

  • @HareemFatima-q4w
    @HareemFatima-q4w 2 дня назад +8

    Pcos walo k liye b diet plan share kr dyn
    Winters k according 2 3 mheeny follow kr skyn jo plz

  • @MalikShahwani-m2f
    @MalikShahwani-m2f 2 дня назад +2

    Dear ayesha ap k batey Howe tips k mutabic kia ab Mera Kazan 10 kilo kam howa thanks

  • @AmnaUsman-g3n
    @AmnaUsman-g3n 2 дня назад +1

    Thanks for making this video...I was also disappointed with PCOS

  • @HiraFatimma
    @HiraFatimma 2 дня назад +1

    Thanks january diet plan k baad pcos video ka intazar tha

  • @PureVitality-v2z
    @PureVitality-v2z День назад

    🌟 Truly an inspiring story. Minahil has shown that determination can turn dreams into reality, even when facing challenges like PCOS. Watch this and feel the motivation through her journey! 💖🔥

  • @HiraFatimma
    @HiraFatimma 2 дня назад +14

    Plzz monthly diet plan k sath sath pcos diet plan video b upload kiya kary

  • @hinaanjum7441
    @hinaanjum7441 День назад +1

    Ma NY PCOS diet follow kar k khud ko sirf aik month ma large size sy medium b mujy lose ho gaya hai. Just diet kia hai. Wo pori tarha nhi kar Pai. But I did.

    • @masoodch.4921
      @masoodch.4921 День назад

      @@hinaanjum7441 Kai deit plan tha ap Ka Kitna w8 Kam Kiya ap ny ??

  • @spilldudezz
    @spilldudezz 2 дня назад

    u r life saver pls make a video on binge eating disorder or bulimia , im struggling i lost 10kg with ur diet plan then gained back them all over time for discorder]

  • @aqsakhan7938
    @aqsakhan7938 2 дня назад +3

    Myofolic sachet pcos manage krny main help krty hain?

  • @Priyanka278
    @Priyanka278 2 дня назад +4

    ماشااللہ چھوٹی سی پیاری سی ننھی سی خوبصورت اور حسین ترین عائشہ ناصر 😘 👑 😇❤💕💞💖

  • @mujassamkhan7211
    @mujassamkhan7211 2 дня назад +2

    Pllllllz dr. M apsy har vedio m bolti hun thyroid k liye bhi tips deden plzzz jan daite m bhi apny thyroid walon ko kuch changes nahi btaya😢

  • @desirangmehvishkesang
    @desirangmehvishkesang 2 дня назад

    Kabi ma bi tu ap k sht a k bahto gi inshallah lakn kasa wight loss kro😢😢

  • @sheenahmad8431
    @sheenahmad8431 2 дня назад +2

    PCOD k liye koi diet plan share kr dain plz plz plz

  • @Priyanka278
    @Priyanka278 2 дня назад

    The Most Stylish 🅑🅔🅐🅤🅣🅘🅕🅤🅛 Girl on this Planet 😘 Dr. Ayesha Nasir ❤❤ 😘 👑 😇 👏👏💐❤❤❤🙌

  • @mrsashiq6805
    @mrsashiq6805 День назад

    Aoa ma'am... plz Thyroid par video bana dein ... cure aur remedy bhi batain... thank you

  • @amnawaseem572
    @amnawaseem572 2 дня назад +1

    PCOS weight Loss diet plan share kr den

  • @AbdullaBaig-o1l
    @AbdullaBaig-o1l 2 дня назад +1

    Assalam Walekum Mujhko acidity Hoti Hai To Mera vate bahut badh Jata Hai Ek Hi Din Mein acidity se vate bhi badhta hai kya bataiye madam

  • @khalidkhanyousfi
    @khalidkhanyousfi День назад

    Salam Dr sahba
    Mujhe protein allergy ha Dal meat bef eggs chicken fish sub Kuch band
    Koi diet bta den plz

  • @reallion6965
    @reallion6965 2 дня назад

    Mam share diet plan for Rajab with religious fasting. Plzzzz

  • @AbdulArham-jr2ip
    @AbdulArham-jr2ip День назад

    Kya zafran wala milk weight loss diet m use kr sakty hain

  • @sadafrafiq481
    @sadafrafiq481 Час назад

    Assalam o alikum
    Kesi hy aap??
    Mje diet plan lena hy pcos ho .q ky m married hun .aap ny jo number screen pr mension kia hy .m nh pehle bi is pr contact krny ki koshish ki thi to nhi hoa ab bi nhi ho rha.😢aap sy contact kesy kr skty

  • @voiceofislammujeeb
    @voiceofislammujeeb 2 дня назад

    Please make video on PCOS diet plan. we are waiting plz plz

  • @AbubakrSahab
    @AbubakrSahab 2 дня назад +1

    Aapse diet plan kese le sakte hen?

  • @JasonRoy-v4q
    @JasonRoy-v4q 2 дня назад

    hypothyroidism with pcod diet plan bta dy me conceive ni kr paa ri in issue ki waja sy

  • @shoaibiqbal593
    @shoaibiqbal593 2 дня назад +1

    PCOS m chicken k mna krti Hn is k bary m Kiya ryee Hy??

  • @fatimaasad9939
    @fatimaasad9939 2 дня назад

    Asalamualikum meri age 51 hai aur mera weight 65 hai 1 months se moringa kha rehe hoon please ap kuch suggestions da do jis se weight loss ho jaay jazak Allah

  • @Pathofpeace3555
    @Pathofpeace3555 2 дня назад

    Hair fall mere b bhtt huta hy 😢 is k lea konsa test krwaty hain ?? Or kea med hutin plz btaen

  • @misbahshahnaz8674
    @misbahshahnaz8674 День назад

    How can I set an appointment with you living in Saudi Arabia…
    Kindly reply ..

  • @HamnahImran
    @HamnahImran 2 дня назад

    Plzz hypothyroid ki koi motivation aur deit plan bta dean plzz

  • @irumsajjad6633
    @irumsajjad6633 2 дня назад

    In age og 45 with post menopause how to reduce weight???????😢plz guide me

  • @SSR-w5e
    @SSR-w5e День назад

    Mjy 2 Saal ho gy gym krty or diet krty Mera weight udr ka udr hi Hy belly b udr hi Hy
    😢Thak Gai hon ma sakht gym kr kr k 😢😢😢

  • @Gorgeousyoutuber
    @Gorgeousyoutuber 2 дня назад

    Dr Ayesha plz jo ladies conceiving k liye try kr rhi hn onn k liye diet plan bta den jis sy weight bhi loose ho aur mgr vitamins ki kmi na ho

  • @ZozoZeze-r9o
    @ZozoZeze-r9o День назад

    Weigh lose diet plans for thyroid ladies

  • @tahurashameem6545
    @tahurashameem6545 День назад

    Plz share pcos plan

  • @amnawaseem572
    @amnawaseem572 2 дня назад

    Thanks Alot

  • @FunwithMehmal-421
    @FunwithMehmal-421 2 дня назад

    Amazing 👍

  • @bismamisbah105
    @bismamisbah105 2 дня назад

    Symptoms bh recover hoe ya jyst weight loss?

  • @Shova_shabrinaaaa_
    @Shova_shabrinaaaa_ 2 дня назад +1

    Hello maam..recently i have lost 10 kg weight..for that i faced constipation but by following your guideline i can overcome that... But recently i noticed my period off..last period happen almost 2/2.5 months ago..for that i am little tensed... Please suggest me something..

  • @Junejoesqueen77
    @Junejoesqueen77 2 дня назад

    Apsa contact kia but charges bhut ha kesa bat karo ap s 😢😢

  • @sabaaman4516
    @sabaaman4516 2 дня назад

    Please constipation and piles walae kese krnge 😢 btaden mujhe ye dono pr Mera waight Kam nhi horha Sab krlya

    • @syedaahoor5272
      @syedaahoor5272 День назад

      Try (googl) as nam ki chez apko pamsari sy mily ge.. Chany k dany jitna ak garm pani glas ma lien. U will get amazing result.. Plz try

  • @FarhatJabeen-ll6fv
    @FarhatJabeen-ll6fv 2 дня назад

    Thank u sooo much same situation with me

  • @Mazhar-lifestyle
    @Mazhar-lifestyle 2 дня назад

    Ma'am plzzz mera 32kg kaam. Krwa de😭😭😭😭😭

  • @SaffaMarwa-f9z
    @SaffaMarwa-f9z 2 дня назад

    Constipation
    And hair fall main issue

  • @Mypainting7307
    @Mypainting7307 День назад

    Apki videos dekh kr mene 7 month me 21 kg loose kia h

    • @masoodch.4921
      @masoodch.4921 День назад

      @@Mypainting7307 MashaaAllah Kai deit plan tha ap Ka plzz share KR dain

  • @wheedagulzar2344
    @wheedagulzar2344 2 дня назад

    G Apne balkol thek Kaha ha ke pata hona chye ke Apne kya Khana ha aur kya nai khana

  • @khadijamehar995
    @khadijamehar995 2 дня назад

    I want to lose 15kg weight but also want to conceive. How is it possible every month I have to wait for pregnancy and can't eat everything.

    • @Gorgeousyoutuber
      @Gorgeousyoutuber 2 дня назад

      Month k starting 20 days diet kren ..I mean green teas wgera b ly skty...last 10 days normally diet lyn...it will help you

    • @Iramfarid-f2l
      @Iramfarid-f2l День назад

      Yr same problem tum b mry jsi ho ya bht tension h

  • @AliRaza-qe3bk
    @AliRaza-qe3bk 2 дня назад

    Khuda ka wasta ha mujy koi bta dy o pocs hota Kia ha?😢

  • @shaziyashaikh7100
    @shaziyashaikh7100 2 дня назад

    I'm pcos patient

  • @jannatshabbir-bv2gc
    @jannatshabbir-bv2gc 2 дня назад

    Plz share pcos plan. 5 kg loss In a month
    Ku wazan boht jldi barh jata h

  • @mehrosfashionpoint
    @mehrosfashionpoint 2 дня назад

    Aslamualakum maam
    Meny b 30 kilo wazan km kia he. Lekin pyt abi sath ni lga. 31 or 32 inch k drmyan he. Mujy lgta he ab baki sara jisam thek ho gya or ab pyt kam ho ga. Please btaen meri soch si he ???

    • @sidrashah1587
      @sidrashah1587 2 дня назад

      G ap thori c pait ki exercise karen. Planks karen 2 mint subah sham

    • @masoodch.4921
      @masoodch.4921 2 дня назад

      Ap Ka Kai deit plan tha plzz share KR dain ??

    • @masoodch.4921
      @masoodch.4921 2 дня назад

      @@mehrosfashionpoint plzz share KR dain ?

    • @masoodch.4921
      @masoodch.4921 2 дня назад

      @@mehrosfashionpoint or ap ny kitny month main Kam Kiya tha 30 kg ?

    • @masoodch.4921
      @masoodch.4921 2 дня назад

      @@mehrosfashionpoint plzz bata dain Allah ap ko Jaza Dy ga

  • @lali_ka_kitchen
    @lali_ka_kitchen 2 дня назад

    Osm

  • @Nirmashali
    @Nirmashali 2 дня назад +2

    Me to 95 s 65 Kia and all over healthy diet

  • @FashionWorld424
    @FashionWorld424 2 дня назад

    Bakwasss video btaya hi nahi k pcos sahi hua k nahi

    • @Sanamkhan-wh6zt
      @Sanamkhan-wh6zt 2 дня назад

      You always do bad comments

    • @FashionWorld424
      @FashionWorld424 2 дня назад

      @Sanamkhan-wh6zt r u mad 1st time kia hay ayesha nasir fav h meri humesha achay comments krti hn

  • @RayyanKhan-u4h
    @RayyanKhan-u4h 2 дня назад

    My 114 sy 96 py aa gae With pcos.

  • @sabaaman4516
    @sabaaman4516 2 дня назад

    Please constipation and piles walae kese krnge 😢 btaden mujhe ye dono pr Mera waight Kam nhi horha Sab krlya

  • @AyeshaUsman-qe9jm
    @AyeshaUsman-qe9jm 2 дня назад

    Osm