Consive krny k liya kon kon c ghzain khani chahiyaan or kya nhi khana chahiya pliz detail sy bta dain or intermittent fasting kya thik ha baby planing mn
⚖ Losing weight isn’t just about eating less and exercising more! Hidden factors often play a big role in making it harder than it seems. What do you think is the biggest challenge in weight loss? Share your thoughts below! 🌟💡
Dr meri age 18 hai aur mera weight 70 kg hai may nay 1 month bhd uni jahna hai aur may is weight ko kam karna chahti hu plz mjhy koi achii si diet bta dhy plzzzz Plzzz dr reply me
Hlo api, plz ap b r sb log btaen k ma ne wazan km krny k lye sonf, zeera, darcheeni, kalongi, ajwain mix kr k rkhi h m daily us ka qehwa bna k peeti hn, m thyroid ki patient hn kia ye mry lye thek h, M suna h k qehwa se ball girty hn skin dry hoti h , please dr help me Mjy hair fall hn, face pe ball hn , r weight bht ziada,h kia m qehwa use kron R please qhwa k side effects zrur baten
I lost 25 kg within 2-3 months. Now I'm advising those people whom want quick weight lose. Please don't do this. Reduce your weight with proper healthy diet and workout. Because now I'm facing some problems. 1 hair fall 2 nail breakage 3 muscle loose 4 face become pale and dull 5 iron vitamin d and HB deficiency. So I'm advising please don't such mistake which I did. If you follow diet chart from internet or RUclips so please follow it properly. And never focus on quickly weight lose.
Mere age 25 hai .mere 2 baby operation se hoy hai or ek gallbladder ka operation hua hai mera weight 75 kg hai or hamre ghar shadi .mein chati hon k mera weight 10 kg loss in 2 week tu mein .kay karon
ماشااللہ چھوٹی سی پیاری سی ننھی سی خوبصورت اور حسین ترین عائشہ ناصر 😘 👑 😇❤💕💞💖
Jo log December ya January m rozy rakhna chahty hon to us k liy weight lose diet plan den
Calories pr bi video bna dyn plz.
Plzzz video on weight loss after c section
As a doctor I can totally understand the frustration 😂
❤love your videos 💗
Mn stress bohhht leti hon roti hon choti choti baton pe tb nhe liss kr pati. Plz is bat pe b awareness dyn
Ya rehmanu ya rahemu ki tasbeeh kia kary mjhy buht faraq para .
Aur khud ko thora activities me involve kry
@@ridaikhlaq3052Mera b yahi hal tha main b depression ki madicne kha rahi hn ... Mery Pas baby ni ha es waja sy
Same
Consive krny k liya kon kon c ghzain khani chahiyaan or kya nhi khana chahiya pliz detail sy bta dain or intermittent fasting kya thik ha baby planing mn
Muja bi consive ka lia batya
My first comment first view
I am your big fan
Calories deficit Kesy bnay is per bhi video bnay ta k her Kisi keliy bnana asan ho koi ehsa treeqa ho please
Thank you
Make a video on calories
Hy ❤❤❤❤nice video
A.o.a
Bat dyn daal ko 200g chicken or fish ki jaga kitani lay saktay Hain.
Jazakallah Khair ❤
Please make on PCOS belly pouch
Dr Ayesha plz reply zror ki jia ga
Kch log daily routine ma chicken afford nhi kr skty koi asa diet plan batay k unki help ho jay
She is not a medical doctor, she misleads people!
Calories intake awareness dyn
Dr plz read the second comment plzz 😢
Dr sahiba kya consive krny k liya tmam kehva jaat pi skty ha k nhi like green t,black coffee ,spices tea kya nhi ly skty
Nhi leskty consive krny k liye apko energy booster lena hoga organic 100%
doctor ayesha mara weight stuck ho gai ha please muja koi diet plan da
⚖ Losing weight isn’t just about eating less and exercising more! Hidden factors often play a big role in making it harder than it seems. What do you think is the biggest challenge in weight loss? Share your thoughts below! 🌟💡
First comment plz reply dr Ayesha
😊
Plzzz dr apna number den ma bht pareshan hun apsa bt krni ha plzz@@AyeshaNasir
Can you please tell 7 and 10 inch roti in grams as well?
Dr meri age 18 hai aur mera weight 70 kg hai may nay 1 month bhd uni jahna hai aur may is weight ko kam karna chahti hu plz mjhy koi achii si diet bta dhy plzzzz
Plzzz dr reply me
Make video for uni going girl plzzzz
For appointment??
Assalamualaikum
Hlo api, plz ap b r sb log btaen k ma ne wazan km krny k lye sonf, zeera, darcheeni, kalongi, ajwain mix kr k rkhi h m daily us ka qehwa bna k peeti hn, m thyroid ki patient hn kia ye mry lye thek h,
M suna h k qehwa se ball girty hn skin dry hoti h , please dr help me
Mjy hair fall hn, face pe ball hn , r weight bht ziada,h kia m qehwa use kron
R please qhwa k side effects zrur baten
Make video for teeangers and uni going girls plz
I lost 25 kg within 2-3 months.
Now I'm advising those people whom want quick weight lose. Please don't do this.
Reduce your weight with proper healthy diet and workout. Because now I'm facing some problems.
1 hair fall
2 nail breakage
3 muscle loose
4 face become pale and dull
5 iron vitamin d and HB deficiency.
So I'm advising please don't such mistake which I did.
If you follow diet chart from internet or RUclips so please follow it properly. And never focus on quickly weight lose.
@@Love_pakarmy ap Ka Kai deit plan tha plzz share KR dain ??
السلام علیکم میں وزن کم کرنا چاتے ھو میرے وزن 47میرے عمر ھے 22تو میں کیسے وزن کم کرو
47 مزید کم کیوں کرنا چاہ رہے ہیں؟
Mere age 25 hai .mere 2 baby operation se hoy hai or ek gallbladder ka operation hua hai mera weight 75 kg hai or hamre ghar shadi .mein chati hon k mera weight 10 kg loss in 2 week tu mein .kay karon
2 week mein nhi ho sakta 700 calories diet hai Ayesha Nasir ka try kar ke dekho
Big fan from india
Lose weight from ur diet plan 25kg
Ap ny 25 lose Kiya ??
Yes Ayesha nasir ke intermittent fasting aur exercise se Alhumdulilah
Aap unka intermittent fasting diet check kariyena meinne 16×8 wala follow ki aur exercise grow with jo ki
@sabiyaqureshi2284 tekh ha ap just ye bata dain k ap ny dinner main Kai liya ha ??
Yes m NY 10 kg lose Kia with thyroied
Mam Meri 4 month phly delivery hoi weight gain bhot ho gya h plzzzzz kuch btay weight los k Liye
Ye DP par Jo pic ha ap Ka baby ha bht pyara ha MashaaAllah ❤
Mara weight 51 pr Aya kar stake ho Jata Hai .
Hyperthyroidism k liye b batay nhi ho rha kam
Energy booster ise kren hmara.
Iss no pay msg kuy nahi hote hai
Mam Ayshea ka number mal sakta ha??
?
I need your diet plan, doctor. How to contact you? if possible plz provide your email so I can contact you personally, thanks
Holisticare D H A ma h google search kr ly location mil jye ge holisticare ki