French Diet OFFICE day | What I eat on a workday
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- Опубликовано: 29 мар 2023
- In this video I show what I eat when I'm at my office for lunch but also for dinner. Nothing fancy as these days I don't have so much time to cook and eat. But it's real life...
Disclaimer: this is my way of eating. I'm french but I don't claim showing what all the french typically eat. I like eating and cooking very simple ingredients (no processed foods), cooking from scratch quick and easy meals. I eat pretty low carb too. 
Хобби
More of these please! I’m always trying to think of convenient but healthy meals to take into the office. Love your content 🌹
Thanks ☺️
Enjoyable lunch! A key takeaway is that you walk for 45 minutes ( on the days you go to office) so exercise is built into your daily routine.
Thanks for watching!
I love your content! I love watching the French eating habits and I am trying to implement them in my life. Thank you for being here! And please, we want more & more!!! 😊 Greetings from Poland 🇵🇱
Same here in Texas, USA. Really trying to incorporate more of a French/Mediterranean view of eating. Thank you for the great content.
Tkanks, have a nice day
"French kids eat everything." Great book.
Always a pleasure to watch your videos. Inspiring. Plus, I love your walk through Paris. I love Paris. ❤ from Hawaii
Thanks 😊 have a nice day
please post new videos, we miss you 💗
Thanks 😊 yes I'm working on it!
Everything looks great
I love your videossss omgggg u don't know i've been waiting for ur updates!!
Thanks!
You have a fan here. Got my hubby to watch your videos with me. Thank you for taking the time to inspire and educate us. ❤ from California
Thanks for watching 😊
Love your videos! Binge watched them all! Greetings from California
I love dark chocolate too my favourite here in the uk is montezuma's absolute black 100% cocoa solids!! Your meals look healthy and delicious a winning combination. Thank you
Thanks for watching! Have a nice day
as always- I LOVE your recipes.
Thanks for watching!
Really appreciate this one! 🙏🏻
Thanks for watching!
@@easyfrenchdiet anytime! Would love more Office lunch ideas. I’m Italian in nyc and it’s so easy to be absorbed in us eating habits. Love the reminder for European eating!
@@Zizo629 yes it is very complicated to eat healthy at lunch. In France, there are often catering services in companies that are not bad and not too expensive, but otherwise they are only sandwiches or quiches that are not good and not healthy at all. Have a nice day
love your youtube channel
Thanks ☺️
Love the pickles. I may try your technique this week.
Hello I'm not sure that's the real technique. But in general it works and turns into pickles after 4 to 5 days. Have a nice day!
@@easyfrenchdiet I will let you know how they turn out.
Hope you are doing well!
I love carrefour❤!!! They have really good products in France.
Oh, merci, ils sont tous si bons :-)) J'ai hâte de faire moi-même de la compote de pommes salée/épicée, ça a l'air délicieux. Encore une fois, merci, et à bientôt, j'espère.
Merci ! j'ai oublié de dire dans la vidéo que c'est encore meilleure de la réchauffer un peu avant de la consommer (avec de la crème fraiche).
do you not use an ice pack for the lunch? Or is it unnecessary? I usually put an ice pack with my packed lunches since they have vegetables or hard boiled eggs
Hello. No I don't use ice pack, it stays fresh enough. And then it would be heavy in my bag in which I already have my laptop. In winter I sometimes bring me a hot dish that I reheat before leaving home and I have a specific container to keep it warm. Have a nice day
Please make a video with hot lunch and to be carried to school or office in a keep warm container and eaten hot
Waching this video I realice that is true about the french people eat much fat like cheese olive oil and meat, thats why everybody is jealous of you 😂, I would love to eat in this way... thank you for this video change my idea of healthy food
Did you eat breakfast and if so what was it?
Hello. I don't remember but in general I eat a skyr these days with nuts or two fried eggs
Is chicory the same an endive?
Hello. Yes I think so. Have a nice day
You said those were applesauce but the label says apricot
Hello. yes I don't know how to say compote in English so I said applesauce so that everyone understand. in fact there is apple and apricot in it. Have a nice day
For your lunch, you ate those cucumbers by themselves? No dipping sauce?
Hello. It's quite weird but at lunch I like things really simple and without too much taste (apart from the cheese). So yes I eat without sauce but I eat a piece of cucumber and a piece of cheese at the same time. Have a nice day
@@easyfrenchdiet ahh, I see. I hope my questions did not offend you! That wasn't my intention, it was interesting is all aha I like your simple ways of eating! Take care, hope to see more videos of yours soon :)
@@tschussalin No problem, I'm not offended at all. Have a nice day
How much time are you allowed for lunch?
Hello. In general I take 30 to 45 minutes. The only rule at my office is to work 8 hours a day. We can organize our time as we want as long as it does not interfere with the proper functioning of the service. Have a good day 😊
I note that you don't eat bread at lunch. Cheese for dinner dessert, while Americans like to gorge on sugary items.
Hello. Indeed, I don't eat bread at every meal. In fact I went very low carb for a while in an attempt to cure my migraines. Now I have a medicine for my migraines but I kept the habit to eat pretty low carb as I do pretty well by eating this way. Thanks for watching ☺️
That’s a lot of food at one meal.
Hello. No, this is exactly what I need. I never eat between meals though. Thanks for watching