Download My Workout App Exerprise FREE - bit.ly/2HmLSdJ Programs/Training/Apparel/More - www.anabolicaliens.com/ Follow My IG! - bit.ly/2OlD6BK | Like on FB: bit.ly/2GOz5W3 | Follow My Twitter: bit.ly/2vqjynF Sign Up for My Mailing List to Get Exclusive Deals! - mailchi.mp/399b47f76c91/anabolic-aliens
If you ever experience wrist pain, forearm pain, elbow pain, or arm pain in general then definitely give this static stretching routine a try. Also, do this cool down AFTER your forearm workouts. It helps me so I hope it helps you!
This was beautiful man. I did this after your arm routines and the addition with the piano just made me smile so hard man. I’ve been on this journey for only four months but I’ve grown up through it. I thank God for this and thank you for helping me. Thanks so much AA💜
The stretching you have done minus the last ones you did are pretty similar to what I did when I was trained in Ninjutsu self defense training years ago. Mad props for what you do. Thanks!
I don’t do a whole lot of working out but this routine really helped me relive my forearm pain from spray painting all of yesterday. My arms have never felt better, thanks dude 🤟😁
i dont understand how this video has a lot less views than the actual exercises. After workout my forearms feel so tight, and then I do this and boom its all good.
With this whole confinement going on, I've just atarted working out for the first time in my life. I found your vids after looking up forearm workouts and I've gotta say, without much equipment you've helped me out a ton, especially with these after workout stretches. The backgorund music helps out a lot too, thank you so much! Plus you're so aesthetic to look at 🙊🙈
Damn I did your 5 mins forearms routine for quite a while 3 years ago for badminton. Always wondered why did I have to put up with the DOMS for 2 days afterwards, but thought it was just due to the muscles not being strong enough to withstand pain. Now i know better thanks to you KUDOS SIR
Great video! I can’t wait to try this out next time I work on forearms. Also I was wondering if you had any exercises to help with bony shoulders and apparent collar bones. They seem to stick out more while other parts of me are fairly muscular. I’m just not too sure what to work on, specifically.
At school we do a strength and conditioning class and the teacher talks for most of the 80 min class so we only get about 30-40 minutes of actually working out. What advice would you give me for getting a good workout in? How many exercises and reps
I have an abundance of time efficient workouts on the channel to help you with exactly these scenarios. Browse through my video playlists and you'll get all the workouts and info you need! - ruclips.net/user/anabolicaliensplaylists
You are amazing Man!! I have been working out watching all your videos since a while now & I am really really thankful & appreciate the efforts that you have put in to make these videos. LOVED IT !!!
I’m not getting sore after my workouts and I was wondering if this means I’m doing something wrong because I feel fatigued for about an hour and then after that it’s like I didn’t do much. They are killer workouts when I do them but idk if soreness means better results.
As you become more advanced, you generally experience less delayed onset muscle soreness actually. Extreme soreness is very common for beginners because it's the first time their bodies are reacting to exercise response. When you become more advanced, getting sore afterward more becomes a thing when you try new training methods, add more weight, add more volume, or just change things up. As long as you're pushing your workouts, your workout is challenging, you're progressing and seeing results, don't worry!
I got a question. I’m a smoker but I’ve been recently thinking of quitting. Should I quit to gain more muscle.? What does smoking do to my body when I’m doing your 5 min workouts.?
I'm 6ft 8 ,with this height build something extremely hard, never been fat nor skinny, 220lb approx. Working out every day different muscle groups for 1 year starting from calves ending with neck and cardio at the end of training. I mean, I burn muscles, literally training hard. Yes I do have lines more visible now but nothing near to call myself bodybuilder or owner of fitness physique. Yes I do eat eggs,beef,tuna fruits for more vitamins and whey shakes. Been watching your videos for whole year and following your instructions but seems like everyday starting over my workout from 0. Maybe my genes messed up? Altho my testosterone level is more than good. Should I start ''juicing up'' (using steroids) ? Because ran out of ideas and tactics to gain more muscle mass.End of road for me just to keep doing it, get bit bigger after training when all muscles are warmed up, and next day - everything gone - starting over.
Hey Lev, no I do not recommend to go on steroids. With that height, you NEED to be taking in a LOT more calories than the average person. I would highly recommend you even get in a caloric surplus because 220 lbs isn't a lot of weight for your height. I'm 5'9 so you got almost a foot on me and only way 30 more lbs! It seems to me like calorically your gains are being hindered. Also training frequency is essential and it also sounds like your weekly volume needs to be increased. Don't get demotivated, there is always a way. Try to eat in a caloric surplus, hit every muscle group at least twice a week, multiple sets/exercises for each muscle, and don't repeat a muscle group for at least 24 hours to allow recovery. If you need help with any of this, I do 1on1 training on my website where I build custom workout/meal plans and I'm very confident I can help you reach your goals! - www.anabolicaliens.com/personal-training/
I literally followed these guys' videos on biceps...... TRUST me I gained 1 whole fucking each in a week..... I CANT BELEIEVE THAT NEITHER CAN YOU.... I'm about 14... Idk if it's normal or not.... I went from 11 ( unflexed ) to about 12 ( unflexed )..... LOVE YOU GUYS MANNN!!
Download My Workout App Exerprise FREE - bit.ly/2HmLSdJ
Programs/Training/Apparel/More - www.anabolicaliens.com/
Follow My IG! - bit.ly/2OlD6BK | Like on FB: bit.ly/2GOz5W3 | Follow My Twitter: bit.ly/2vqjynF
Sign Up for My Mailing List to Get Exclusive Deals! - mailchi.mp/399b47f76c91/anabolic-aliens
Anabolic Aliens I am your biggest fan can I get heart of your's
Anabolic Aliens
Thank you for your support! 💚
This channel helped me alot through my transformation from skinny to fit to muscular..Thanjs alot anabolic aliens!
Awesome, I'm happy I can help!
Do you have any tips I'm trying to to that I'm skinny
it's so cool how your channel tends to so many different types of people and audiences. Keep it up bro, always respect
always will try to help as many people as possible, thank you Billy!
If you ever experience wrist pain, forearm pain, elbow pain, or arm pain in general then definitely give this static stretching routine a try. Also, do this cool down AFTER your forearm workouts. It helps me so I hope it helps you!
Why do static stretching after the workout?
@@austinwint4433 for flexibility and mobility, doing them before being warm may cause harm and deter workouts
@Abdelhadi Ja’ara ruclips.net/video/uMVjg4VmftQ/видео.html
as a drummer, this really helps after a long day of playing. thank you
Bruh this feels like a lullaby after working out! I can feel that ease physically and mentally, amazing man! Thanks!
This is the perfect fitness channel ever! 💪
I'm so pumped you think so, thank you for your support!
Anabolic Aliens yes bro Your the best ever!!! I am a 👽 too!😂
Hell yeah you're a 👽. We in this together!
Just recently got carpal tunnel syndrome on my hands hoping this helps will be downloading the app
You da bomb your stretching vids have helped a LOT
your warm down videos are brilliant short and to the point , they help me after workouts and i havent been sore yet . 10 out of 10.
yahh i was amazed but streching is amazing bro
I’ve just been getting seriously into rock climbing so this is perfect! It’s like you always come out with certain videos when I need them! Thanks!
Awesome, I'm happy I can help!
no problem
bro thank you. i did this after doing both of your forearm workiuts lol
This was beautiful man. I did this after your arm routines and the addition with the piano just made me smile so hard man. I’ve been on this journey for only four months but I’ve grown up through it. I thank God for this and thank you for helping me. Thanks so much AA💜
I often experience wrist pains and I also do your forearm workouts so this is going to be very helpful. Thank you!
I'm glad I can help Jim!
really helped me, thank you
From those brutal 5 minutes workouts to these calming exercises with a soothing bgm ...
You are a real deal...💜💜💜
Enjoyed this stretch! Thank you.
hey i like the relaxing music on this video
Make a video on exercises to get relief from lower back pain
Here's my back static stretching cool down routine which should help you! - ruclips.net/video/DrkBSODtE5s/видео.html
The stretching you have done minus the last ones you did are pretty similar to what I did when I was trained in Ninjutsu self defense training years ago. Mad props for what you do. Thanks!
Absoluty great work! You are the one who had me start working out and turning from a skeleton to a muscular skeleton!!
Lol. The music. I dig it.
haha that cool down vibe!
You're the best, Mike. Love all your vids. Keep up the amazing work!
thank you for your support Surya, many more vids to come!
These are excellent and very useful exercises, thanks you so much Mike sir, for sharing.
It really does help 👌🏻 thanks brother ❤️
Life saver! Forearm stretch helps so much!
I don’t do a whole lot of working out but this routine really helped me relive my forearm pain from spray painting all of yesterday. My arms have never felt better, thanks dude 🤟😁
i dont understand how this video has a lot less views than the actual exercises. After workout my forearms feel so tight, and then I do this and boom its all good.
In love with your workouts
With this whole confinement going on, I've just atarted working out for the first time in my life. I found your vids after looking up forearm workouts and I've gotta say, without much equipment you've helped me out a ton, especially with these after workout stretches. The backgorund music helps out a lot too, thank you so much!
Plus you're so aesthetic to look at 🙊🙈
Eyyyyy thanks
Simple but highly effective thank you
The music for this one is so sensual.
I’ll try it thanks
awesome!
Extremely helpful thank you so much!
My right forearm cramped like crazy doing the second stretch
Damn I did your 5 mins forearms routine for quite a while 3 years ago for badminton. Always wondered why did I have to put up with the DOMS for 2 days afterwards, but thought it was just due to the muscles not being strong enough to withstand pain.
Now i know better thanks to you
KUDOS SIR
That music though 👌😌
appreciate this video bro thank you!
glad you like it Tareem!
Thank you so much for this
Excellent video!
Cheers pal that will come in handy 👍💪🏻
awesome, happy to hear it!
My forearms feel better already
Thanks bro for this video
Would love to try your app when it's available for Android!! 😍🤞🏽
Great video! I can’t wait to try this out next time I work on forearms. Also I was wondering if you had any exercises to help with bony shoulders and apparent collar bones. They seem to stick out more while other parts of me are fairly muscular. I’m just not too sure what to work on, specifically.
glad you like the video! Here's my whole shoulders playlist to help you build them - ruclips.net/p/PLtQmcQeXvpL9_5Q6XIA3oFY0MBS4tgxV8
Hey can you do a exercise video for the jaw/mouth
If you lose total body fat, your jawline will appear more and more aesthetic!
Really helpful video man.. Thanks
This video will melt every woman's heart
Thank you man!!! Ur vidoes r soo usefull🤗🤗🤗
I'm pumped I'm able to help!
At school we do a strength and conditioning class and the teacher talks for most of the 80 min class so we only get about 30-40 minutes of actually working out. What advice would you give me for getting a good workout in? How many exercises and reps
I have an abundance of time efficient workouts on the channel to help you with exactly these scenarios. Browse through my video playlists and you'll get all the workouts and info you need! - ruclips.net/user/anabolicaliensplaylists
I love your workout and beard tooo😘
thank you Ishant!
You are amazing Man!! I have been working out watching all your videos since a while now & I am really really thankful & appreciate the efforts that you have put in to make these videos.
LOVED IT !!!
THANK YOU SO MUCH SIR FOR THIS VALUABLE INFORMATION..
HATS OFF TO YOUR KNOWLEDGE AND ANALYSIS, IT HELPED ME A LOT.
GOD BLESS YOU SIR!!!!!
I’m not getting sore after my workouts and I was wondering if this means I’m doing something wrong because I feel fatigued for about an hour and then after that it’s like I didn’t do much. They are killer workouts when I do them but idk if soreness means better results.
As you become more advanced, you generally experience less delayed onset muscle soreness actually. Extreme soreness is very common for beginners because it's the first time their bodies are reacting to exercise response. When you become more advanced, getting sore afterward more becomes a thing when you try new training methods, add more weight, add more volume, or just change things up. As long as you're pushing your workouts, your workout is challenging, you're progressing and seeing results, don't worry!
🔥🔥🔥🔥mike,good stuff bro👽🔥💪🏼
Love you sir
I appreciate your support Vipmalik!
Good job
I got a question. I’m a smoker but I’ve been recently thinking of quitting. Should I quit to gain more muscle.? What does smoking do to my body when I’m doing your 5 min workouts.?
Please make more forearm video
please make a video on dumbbell full body workout for skinny guy
Love u broo
Bootcamp!
On the video to-do list!
What's the name of the song in the background?
You are best
ayo it really works
I think the piano music was a bit too on the "sad" side xD - Other than that. Good stretches for the forearm and even the wrist.
really?? I thought it was relaxing for the cool down! glad you like the stretches
Ya lol, for me it felt that way haha. But content is where it's most important :)
Not for me, apart from helping me stretch, this music is sleep material
Love you
I'm 6ft 8 ,with this height build something extremely hard, never been fat nor skinny, 220lb approx.
Working out every day different muscle groups for 1 year starting from calves ending with neck and cardio at the end of training. I mean, I burn muscles, literally training hard.
Yes I do have lines more visible now but nothing near to call myself bodybuilder or owner of fitness physique.
Yes I do eat eggs,beef,tuna fruits for more vitamins and whey shakes. Been watching your videos for whole year and following your instructions but seems like everyday starting over my workout from 0. Maybe my genes messed up? Altho my testosterone level is more than good.
Should I start ''juicing up'' (using steroids) ?
Because ran out of ideas and tactics to gain more muscle mass.End of road for me just to keep doing it, get bit bigger after training when all muscles are warmed up, and next day - everything gone - starting over.
Hey Lev, no I do not recommend to go on steroids. With that height, you NEED to be taking in a LOT more calories than the average person. I would highly recommend you even get in a caloric surplus because 220 lbs isn't a lot of weight for your height. I'm 5'9 so you got almost a foot on me and only way 30 more lbs! It seems to me like calorically your gains are being hindered. Also training frequency is essential and it also sounds like your weekly volume needs to be increased. Don't get demotivated, there is always a way. Try to eat in a caloric surplus, hit every muscle group at least twice a week, multiple sets/exercises for each muscle, and don't repeat a muscle group for at least 24 hours to allow recovery. If you need help with any of this, I do 1on1 training on my website where I build custom workout/meal plans and I'm very confident I can help you reach your goals! - www.anabolicaliens.com/personal-training/
OMG , I FEEL REALLY AFTER I DO ACCORDING THIS VIEDEO , I FEEL LIKE I'VE NEVER DO IT BEFORE.xD
Can I do bodyweight and weight workouts at same time?
yes definitely
is it okay to do this before a forearm workout?
bicep and triceps stress plz
Just released the tricep one and bicep will be coming soon!
Here's the tricep stretch - ruclips.net/video/03XyeYNxOSc/видео.html
What is benefit of stretching fingers???
Sir I'm doing your previous 5 minutes forearms exercise/stretching
.. how can I mix this one to old one
Please reply if possible
this is a cool down stretching routine to do AFTER you workout your forearms!
Ok Thank you sir !
Squats with weights Stops Hight or not
No Ravi. Watch this video - ruclips.net/video/pemEcav23Fw/видео.html
What if I skip Dinner in intermittent fasting instead of skipping breakfast , is that effective for fat loss and muscle gain
I literally followed these guys' videos on biceps...... TRUST me I gained 1 whole fucking each in a week..... I CANT BELEIEVE THAT NEITHER CAN YOU.... I'm about 14... Idk if it's normal or not.... I went from 11 ( unflexed ) to about 12 ( unflexed )..... LOVE YOU GUYS MANNN!!
I really want to be your friend, youre cool dude
come to Boston and let's lift! thank you 👽
My wrists just got reborn
sir can I do full body dumbbell workout I am 14 yrs old
yes absolutely
Every day workout forearm.
niiiiiicee
Did Eric leave anabolic aliens? If he did why?
Yes, almost 2 months ago now! He just decided he wanted to pursue different life goals
Is this after forearm workout or before?
After
What about the app in Android
My workout app Exerprise will be here in just a few weeks now for Androids! Make sure to follow @exerprise on Instagram for all app updates!
Who is here after 8th day of bigger arms dumbbell routine?
bro help me in increase my chin ups help me
Arms and tricep home workout new n extreme .....common
you probably just annoy him basically demanding shit like that dude rude af
Biceps n tricep...are shit..common asshole grow up
what are you even talking about? I was saying you were being rude demanding shit like that.
I m rude...how can u say...n u tell thats shit..I think u shit.. bro
More arm workouts will be coming Aakash!
Big fan
Darn my thumbs. Those little jerks are in my way!
Can you read me a bedtime story afterwards :)
Why I'm not filling anything when doing some stretches?
Your hand turns red
Love you