20 MIN BOOTY LIFT WORKOUT (At Home No Equipment)

Поделиться
HTML-код
  • Опубликовано: 18 дек 2024

Комментарии • 112

  • @helena0925
    @helena0925 Год назад +2

    Graciias!!!

  • @k.varela4669
    @k.varela4669 2 года назад +14

    Love the 20 minute workouts and no equipment perfect for today.
    Nice to see the four of you together.
    Thank You Stay strong

  • @brittanybrosseau7642
    @brittanybrosseau7642 2 года назад +4

    Hey guys! I am headed home from the lake to do a work out and then go to church and then I’ll be headed back to the lake. I had another workout in mind but this this premier showed up, I’ll just do it with you! Let’s go!

  • @hmb4197
    @hmb4197 2 года назад +6

    I love it!! If you guys could make more 20 minutes workouts that are upper body focused that would be great 👍

    • @darlenedevegan8370
      @darlenedevegan8370 2 года назад +1

      Agreed 20 minutes is just enough without turning you off because it's too long. Low impact is definitely the best!

  • @andresmateus3576
    @andresmateus3576 11 месяцев назад +1

    Dia 3 de 8 con 10min gracias por los ejercicios son muy buenos

  • @Samarverma1960
    @Samarverma1960 2 года назад +1

    Fabulous video 😘😘
    I am from India ☺️☺️

  • @giovanninafittipaldi1099
    @giovanninafittipaldi1099 Год назад +2

    Bravissimi😅😂❤

  • @elizabetprado7360
    @elizabetprado7360 2 года назад +1

    나는 그것을 사랑했다. 모든 것. 아름다운 루이스

  • @tonyabbsmuscleworkout254
    @tonyabbsmuscleworkout254 2 года назад +1

    Amazing workout! You mention some kind of 'clean content contest' - but I can't find any link below the video, maybe I just misunderstood but please post the link if there is one 👍👍👍👍👍👍

  • @kirah7229
    @kirah7229 2 года назад +2

    good workout thank you all !!

  • @benevolence2
    @benevolence2 2 года назад +4

    A very big thank you, it really made me a lot of good. :)you really are a good team!🙂

  • @darlenedevegan8370
    @darlenedevegan8370 2 года назад +2

    Love you guys!
    More English please :-)
    ❤️💪❤️💪❤️💪

  • @michellemascarenhas6965
    @michellemascarenhas6965 2 года назад +2

    Good one. Short but worth the sweat!

  • @hasnaaG322
    @hasnaaG322 2 года назад +2

    Add to my next workout schedule, thanks coaches for this amazing workout have nice week everyone

  • @darlenedevegan8370
    @darlenedevegan8370 2 года назад +4

    A 20-minute workout low-impact is perfect for me! Love love you guys so much :-) thank you for saving my knees and giving me a good workout! Low impact is definitely the way to go, saves here joints and increases your muscles! Thank you 👍💗😉😘💯⭐

  • @laurapalma4329
    @laurapalma4329 2 года назад +2

    Yes!!! Workout complete. I like your home walking videos, excellent to start the day. 😅😅😅 Thanks, have a great day and keep healthy 🤗🤗👍❤❤❤👏👏👏

  • @strangelove3765
    @strangelove3765 2 года назад +1

    دمج حركاتين مع بعض صعب 😵 لكن التمارين ممتازة love you guys ❤

  • @Ivanpankin
    @Ivanpankin 2 года назад +1

    Thank you guys for guide. Started again my way for body transofrmation yet again. lol. hope for my best results this time. :)

  • @celenalopez7295
    @celenalopez7295 2 года назад +1

    Holaaa ❤️ ecxelente ejercicios saludos desde Argentina ❤️🌼🌼🌼🌼💐💐💐

  • @beautifulqueen8993
    @beautifulqueen8993 2 года назад +3

    Good morning guys 👍🦋🦋

  • @istvannepleszinger3751
    @istvannepleszinger3751 2 года назад +2

    Thanks for this amazing workout. Love you guys!

  • @dcsdsantos77
    @dcsdsantos77 2 года назад +7

    That looks awesome! Thank you for this amazing workout 💪 ...I'll use this as a birthday present 🎁 😅 since today is my birthday 🎂 🥳! Awesomeness Allblanc Crew! Stay safe and strong. Love you guys ❤️.

  • @9cw499
    @9cw499 2 года назад +1

    층간소음 걱정없는 홈트 굿...😀

  • @ummalak4898
    @ummalak4898 2 года назад +1

    🇮🇶💜🇰🇷I've been training with you for a year, I'm a follower from Iraq

  • @ensafmahfwd7910
    @ensafmahfwd7910 2 года назад +2

    Amazing workout
    Thank you
    You are the best ❤️❤️❤️❤️❤️❤️

  • @sariga8005
    @sariga8005 2 года назад +1

    🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥Amazing and excellent Ryo sir, James sir and Louis sir and Bri 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻🙏

  • @creuzaalmeida4461
    @creuzaalmeida4461 Год назад

    Muitíssimo bom obrigada 👏🏾👏🏾👏🏾

  • @rosanasouza7317
    @rosanasouza7317 2 года назад +2

    I LOVED THIS WORKOUT GUYS🇰🇷🇧🇷💖

  • @valeriavega1422
    @valeriavega1422 2 года назад +1

    I love it😃.Amazing workout and feels good. Gamsahamnida and hope to see more. Hwaiting 🤗✊💪💥

  • @hanoufalkoait5001
    @hanoufalkoait5001 2 года назад

    Run the workout a second time but at speed X2 , what a TABATA !!
    Thank you so much for great content as usual

  • @janehyun2581
    @janehyun2581 2 года назад +2

    Looking forward to this 👊🏻

  • @zacharikurbah6358
    @zacharikurbah6358 2 года назад +1

    I will definitely do this, thanks guys

  • @songstress2411
    @songstress2411 2 года назад +1

    Just added this to my workout playlist🙂 Can't wait to try it today!

  • @lucilapalma3951
    @lucilapalma3951 2 года назад

    Me gustaron los ejercicios, gracias por compartir,buenas noches 🌜😁

  • @arethamoraleslopez8664
    @arethamoraleslopez8664 2 года назад

    Buenos días excelente día con este 😇 ángel bello gracias x otra rutina más 👋🇲🇽💖🥰

  • @박박상훈-q3p
    @박박상훈-q3p 2 года назад +1

    All blanc TV님 같이 가르쳐준 여성 트레이너 너무 귀여워서 저도 끝까지 포기하지 않고 따라했습니다 항상fighting 🦅🦅🦅🦅🦅

  • @김민수-d2f
    @김민수-d2f 2 года назад

    안녕하세요,이번에 여름에 너무 더워서 너무 살이 올라서 휴가 갔다와서 운동을 할려고 했건만 휴가때 코로나가 걸려서 일주일동안 집에서 경리하고 오늘 출근했습니다,ㅜㅠ 코로나 조심하시고요,건강챙기세요.

    • @AllblancTV
      @AllblancTV  2 года назад

      이제부터 조금씩 같이 운동해봐요✨

  • @Saiki_Jelly
    @Saiki_Jelly 2 года назад +1

    *No, because it's getting weird that you guys upload whatever I'm currently looking for. It's getting creepy lmao. Love your channel, my 11 year old brother does as well❤️🥺*

  • @JeonJungkook-ld3km
    @JeonJungkook-ld3km 2 года назад +1

    Thanks for this amazing workout/excerices💓. ....BRI pretty 💜

  • @rosanasouza7317
    @rosanasouza7317 2 года назад +1

    THANKS FOR WORKOUT GUYS 😘🇧🇷🇰🇷🌹

  • @Hmoobgai
    @Hmoobgai 2 года назад

    Trying this tonight looks fun

  • @caroletrulli8964
    @caroletrulli8964 2 года назад

    Toujours aussi top vos vidéos 👌

  • @taniagoncalves4303
    @taniagoncalves4303 2 года назад

    Aula maravilhosa e vamos malhar 🥵morta mais sem perder o foco vem verão 💪🏻💪🏻💪🏻💪🏻♥️🥰

  • @gabrielalagunas5282
    @gabrielalagunas5282 2 года назад

    Me encantó gracias chicos 🥰🥰⚘🇲🇽

  • @emilenesantos2698
    @emilenesantos2698 2 года назад

    Obrigado 😉

  • @maguirobledo3800
    @maguirobledo3800 2 года назад

    Segundo día que práctico una rutina suya es excelente

  • @steadysun11
    @steadysun11 Год назад +1

    브리님 웅얼웅얼 해서 뭐라고 하는지
    모르겠습니다 발음을 정확히 해줬으면....

  • @vitalyistr
    @vitalyistr 2 года назад

    Круто!

  • @bernadetamajka7820
    @bernadetamajka7820 2 года назад

    Awsome 😁 stay safe team 💗

  • @malaquiasgarcia1358
    @malaquiasgarcia1358 2 года назад

    Nice

  • @juanaarreola7911
    @juanaarreola7911 2 года назад

    Por favor pueden traducir al Español latino gracias ☺️

  • @darlenedevegan8370
    @darlenedevegan8370 2 года назад

    PERFECT 💗👍⭐

  • @milaamila986
    @milaamila986 4 месяца назад

    Yo

  • @ЕкатеринаКауч
    @ЕкатеринаКауч Год назад

    спасибки ))

  • @milaamila986
    @milaamila986 4 месяца назад

    Apik apik aku

  • @disdalfi
    @disdalfi Год назад

    Clean content □

  • @kenyadavis89
    @kenyadavis89 2 года назад

    🥰🥰🥰

  • @SweetfoodRXM
    @SweetfoodRXM 2 года назад

    How do I gain weight quickly I too skinny

  • @milaamila986
    @milaamila986 4 месяца назад

    ✋🏽✋🏽✋🏽✋🏽😄😄😄😄😄

  • @milaamila986
    @milaamila986 4 месяца назад

    💯💯💯💯💯💯💯😍😍😍😍😍💓💓💓💓💓💓

  • @annisantos2858
    @annisantos2858 Год назад

    uauuuuuuuu😝

  • @milaamila986
    @milaamila986 4 месяца назад

    Sore pak ryo

  • @demazaki9230
    @demazaki9230 2 года назад

    ❤❤❤

    • @laurapalma4329
      @laurapalma4329 2 года назад

      Thanks guys
      ¡¡¡ 😅😅😅😎😎🤗 see you later👍

  • @milaamila986
    @milaamila986 4 месяца назад

    Sore pak james

  • @milaamila986
    @milaamila986 4 месяца назад

    Cantik cantik

  • @NM-pf1xq
    @NM-pf1xq 2 года назад

    Hi guys your great as usual but there's no english sub

    • @AllblancTV
      @AllblancTV  2 года назад

      Eng sub will be ready soon!!

    • @NM-pf1xq
      @NM-pf1xq 2 года назад

      @@AllblancTV thankyou looking forward to it 🤗

  • @milaamila986
    @milaamila986 4 месяца назад

    Sore cantik

  • @moliveira5443
    @moliveira5443 2 года назад

    14 m
    14:50
    18 m

  • @milaamila986
    @milaamila986 4 месяца назад

    Sore yang

  • @milaamila986
    @milaamila986 4 месяца назад

    Sembilan

  • @Delfina986
    @Delfina986 2 года назад

    ❤️😍💥💥🥰🔥🔥💪❤️❤️

  • @meyenesetiao3972
    @meyenesetiao3972 2 года назад

    👍👍👍👍👍👍👍💋💋💋💋💋💋💋💋

  • @milaamila986
    @milaamila986 4 месяца назад

    😅😅😅😅✌🏽✌🏽✌🏽😄😄😄✋🏽✋🏽✋🏽😍😍😍😍😍

  • @milaamila986
    @milaamila986 4 месяца назад

    ✌🏽✌🏽✌🏽😅😅😅💋💋💋💋💋💯💯💯💯💯

  • @gaurabrawal854
    @gaurabrawal854 2 года назад +1

    army ko lagi pani

  • @edithlemajaramillo438
    @edithlemajaramillo438 Год назад

    00

  • @이자민이
    @이자민이 2 года назад

    오랜만에 봣다니만 다들 스타일이.마니ㅡ바뀌엇네

    • @AllblancTV
      @AllblancTV  2 года назад

      역변인가요 좋게바뀌었나요

    • @이자민이
      @이자민이 2 года назад

      @@AllblancTV 넵넵 ㅋ 멋지고 예쁩니다

  • @giyoonyoun1107
    @giyoonyoun1107 6 месяцев назад

    흰색티 입으신 분은 자세가 불안정해 보이네요^^;;

  • @toniettejuliette6021
    @toniettejuliette6021 Год назад