20min Step Workout for Beginner (Low impact / No noise)

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  • Опубликовано: 18 дек 2024

Комментарии • 127

  • @scorpio759
    @scorpio759 Год назад +20

    I'm so grateful your channel exists. My daughter and I do your workouts everyday, it's such a great way to stay connected in a fun healthy way dispite living in different countries. You do so much more for people than just doing what you enjoy, so a huge thank you to all of the Allblanc team 🤗

  • @anna-w5j1y
    @anna-w5j1y Год назад +2

    incase anyone was wondering like myself. This is a misleading title. you don't get anywhere near 5000 steps! i kept going even when they stop & also through the commercials. My steps were 3000 i do agree that this is a great warm up!

  • @djufrain
    @djufrain Год назад +4

    이 분들 나오는 영상이 제일 기운납니다.

  • @michellemascarenhas6965
    @michellemascarenhas6965 Год назад +4

    I've restarted exercising 2 months after a foot fracture and partial ligament tear.. Happy to see a new low intensity session by AllBlanc.👍 Happy to be back to my exercise routine!! ❤

  • @armine2122
    @armine2122 Год назад +6

    I loved this workout I will include it as a warm up for me. I also love the fact that you guys bring out more aerobic exercises. Please keep making more and thank you for this workout ♥️♥️♥️

  • @jaekim2405
    @jaekim2405 Год назад +2

    50대 인데 어렵지 않고 너무 좋네요^^ 식후 혈당 내리기 딱 입니다! Thank you so much!!

  • @mbonney62
    @mbonney62 Год назад +1

    Love the Shake Twins! Their energy and cheerfulness is so much more motivating than music!

  • @laurapalma4329
    @laurapalma4329 Год назад +4

    Excellent workout guys!!! 😅😅🤗🤗❤❤❤👏👏👏

  • @sonaharutyunyan1180
    @sonaharutyunyan1180 11 месяцев назад +1

    ❤❤❤❤Thank you so much 🎉🎈 🎁 💝 🎊

  • @하동-d8i
    @하동-d8i Год назад +1

    흥둥언니+올블랑 케미 좋아요❤시간순삭이네요❤❤❤

  • @shapeofwater6695
    @shapeofwater6695 6 месяцев назад +1

    회사에서 점심먹고 점핑잭만 하다가 지루해서 이제는 이 영상으로 식후운동하는데 전체적인 동작이 과하지 않아서 회사에서 하기 딱이네요.

  • @hasnaaG322
    @hasnaaG322 Год назад +7

    I like this workout guys, I think I will try it later Since I stopped for a while I think it's good to start again🙏👍👏

    • @beautifulqueen8993
      @beautifulqueen8993 Год назад +4

      How are you feeling? 🤗🦋

    • @hasnaaG322
      @hasnaaG322 Год назад +3

      @@beautifulqueen8993 feeling better now 😊 thanks for asking my friend I appreciate that 🙏🥰

  • @k.varela4669
    @k.varela4669 Год назад +3

    The Shake Twins have such great energy good to see them again! Great workout !!Thank you Louis , James and Allblanc Team Stay Strong 💪

  • @이은지-m4y
    @이은지-m4y Год назад +2

    오천보는 안되더라도 이천오백보 나오고 땀도 송글송글 아주 유익한 운동이에요!

  • @Vanessavvy
    @Vanessavvy Год назад +2

    Love the energy when you invite the twin sisters! I was a little bit delayed with life, but so happy to be back! SWEATING LIKE CRAZY but happy to see you again. Thanks for the great content. 🥵💕

  • @brittanybrosseau7642
    @brittanybrosseau7642 Год назад +2

    It’s so great to see James in a workout! Hello Shake Twins!!!👋🏼❤👍🏻💪🏻

  • @dinapejcinovic4324
    @dinapejcinovic4324 Год назад +1

    Great workout. I added leg and arm weights, that made it more challenging.😅

  • @beautifulqueen8993
    @beautifulqueen8993 Год назад +5

    Nice workout guys💪👍thanks ❤️🦋🦋

  • @Kiontran
    @Kiontran Год назад +1

    I would like to say thank you for all of you . Thank you for your Channel ❤❤❤

  • @darlenedevegan8370
    @darlenedevegan8370 Год назад +2

    Hi everyone ❤

  • @marielaureanger1380
    @marielaureanger1380 Год назад +1

    Merci beaucoup, j'ai adoré bouger et me défouler avec vous 4.🙏💙🙏

  • @sixtearsgalaxy
    @sixtearsgalaxy Год назад +1

    ...everytime fun to work out with the AllBlancTeam⭐👏

  • @jessy02france56
    @jessy02france56 Год назад

    I love it. Excellent exercises. I did the training with my 8-year-old daughter at home and together we finished it. More rhythmic and difficult for me because e' overweight. I have finished and I continue your video very, very regularly. My daughter also loves it and she often asks to do them with me. Good motivation

  • @vanmegaqumin8883
    @vanmegaqumin8883 Год назад +1

    2 MILLION Subscribers !!!!!!!🥳🥳🥳
    Congratulations ☺️😊👍🏻🔥😍😘

  • @andrearosehomecooking837
    @andrearosehomecooking837 5 месяцев назад +1

    Yayyy...👏👏👏❤❤💪💪

  • @sixtearsgalaxy
    @sixtearsgalaxy Год назад +1

    Great👏🏃🏻‍♀️👟👟 Thank you🙏👏👏👏

  • @Brooklin99_dap
    @Brooklin99_dap Год назад +1

    🥳🥳🥳🥳🥳Complete, already finished🏁🏁🏁🏁❤❤❤❤Yupiiiii

  • @xingjieli3069
    @xingjieli3069 Год назад +2

    Great design of this walking workout! Fun and effective!

  • @nehas868
    @nehas868 Год назад +1

    it's been a while since I've exercised, this was a video to help me get back into it! fun and friendly

  • @Hamada-bl3jm
    @Hamada-bl3jm 6 месяцев назад

    Thank you for this wonderful content. I hope you make more of these videos for knee pain

  • @CBM581
    @CBM581 Год назад

    Love this new exercise I have so much fun 🤩 and nice to see the shake twin sister ❤ both of you...from New Jersey 🇺🇸

  • @petermuriithi9964
    @petermuriithi9964 Год назад

    Very good work team,Keep doing more and assisting many more

  • @francescagrillini9985
    @francescagrillini9985 Год назад +1

    Dall'Italia un CIAO 😘!

  • @mariaelenachavezgonzalez8315
    @mariaelenachavezgonzalez8315 Год назад

    Muchas gracias exelentes rutina dios los bendiga saludos desde Guadalajara México 👍

  • @이아롱-귀여워
    @이아롱-귀여워 Год назад

    저녁 먹고 소화안돼서 가벼운 홈트 찾다가 이거했는데 소화 되서 근력 운동 할 수 있을거같아요 👍

  • @adrianinha19
    @adrianinha19 Год назад

    The Shake Twins are awesome, so fun and full of enerygy!

  • @chenhou90
    @chenhou90 Год назад

    Nice timing, can try this workout since I hurt my knee recently.

  • @margaritasantiago2867
    @margaritasantiago2867 Год назад

    Excelente rutina bendiciones y un fuerte abrazo sigan asi siempre los felicito 🙌

  • @alesantos3292
    @alesantos3292 5 месяцев назад

    Oba! Sem dores nos joelhos, agradeço !!!!!❤❤❤

  • @jussaraa1393
    @jussaraa1393 Год назад +2

    whenever I can I have to make the sequences that you share here, but I'm a simple admirer, and it would be fair to burn some calories just by watching it, isn't it lol thanks for sharing. 👍😘

  • @yesseniasalazar297
    @yesseniasalazar297 Год назад

    You are amazing ❤️👍🏻💯👌🏻😊
    I love all your videos 🤩😻💓👍🏻🇨🇷

  • @darlenedevegan8370
    @darlenedevegan8370 Год назад +1

    THANK YOU SO MUCH 💗 FOR THE STANDUP WORKOUT ❤!!!!!🎉

  • @eques23
    @eques23 Год назад +1

    7days abs challenge(20분) + 5천보(20분) 같이 하니깐 유산소와 복근이 같이 해결이 됩니다. 정말 좋은 프로그램 같아요.

  • @arethamoraleslopez8664
    @arethamoraleslopez8664 Год назад

    MUY BUENOS DÍAS EXCELENTE RUTINA PARA EMPEZAR EL DÍA CON TODA LA ACTITUD BENDICIONES LOUIS Y COMPAÑÍA 🙏🇲🇽🥰💖 SARANGAE

  • @ABCD_630
    @ABCD_630 Год назад +1

    와 내일은 이거다 !!!!!!! 🔥🔥

    • @ohyeong9676
      @ohyeong9676 Год назад

      ???:(다음날) 와 내일은 꼭 한다 !!!!!🔥🔥

  • @caroletrulli8964
    @caroletrulli8964 Год назад

    Toujours un bonheur de vous retrouver🤗

  • @Vidchemy
    @Vidchemy Год назад

    Thank you for making this video. It is simple enough that I can probably do the exercises even while I am sick.

  • @monikaparihar4659
    @monikaparihar4659 10 месяцев назад

    Thank you guys for making this helpful video. I just practiced.

  • @taenyhi
    @taenyhi Год назад

    Love this workout, I wasn't feeling with the energy for a hiit or bigger impact workout, so this was great and you swaeat!! haha Thanks so much!! so much fun with you guys!

  • @cristinadeoliveira7232
    @cristinadeoliveira7232 10 месяцев назад +1

    Amo treinar com vocês ❤

  • @elained1171
    @elained1171 Год назад

    Thank you for another great workout with the Shake Twins. Although it is difficult to laugh and exercise at the same time, it is worth the effort! 😉

  • @kehcat1
    @kehcat1 Год назад

    You guys are the best!!! Thank you so much

  • @primosferrerasferreira4806
    @primosferrerasferreira4806 7 месяцев назад

    Amo vocês meu treino de amanhã❤

  • @SlayerSeraph
    @SlayerSeraph Год назад

    Wonderful Video!! Love AllBlanc and Shake Twins so much! Great exercise and powerful good vibes and motivation. Lots of love, appreciation and support from Israel!🇮🇱💙🇰🇷

  • @jvnMainyt
    @jvnMainyt Год назад

    Good sunday workout🤗

  • @ramonvenegas9703
    @ramonvenegas9703 Год назад +1

    Great workout!

  • @poonambasnet5602
    @poonambasnet5602 Год назад

    Plz one video of knee friendly exercise.

  • @keerthisudha9801
    @keerthisudha9801 Год назад

    Nice work outs I'm doing daily
    this videos helps to boost up our day to day life.
    Is any workout for PCOD and obesity people
    Hope ur giving reply soo
    Thank you 😊

  • @gizemdamyan8695
    @gizemdamyan8695 Год назад

    After long rest, I feel my body. First I think easy but ı sweat. Thanksss

  • @alejandrameza2985
    @alejandrameza2985 7 месяцев назад

    Son espectaculares los sigo siempre🇦🇷

  • @omarguermache5850
    @omarguermache5850 Год назад +1

    🙌🙌🙌

  • @gabrielalagunas5282
    @gabrielalagunas5282 Год назад

    Están fabulosos estos steps bastante cardio , en un momento empiezo 😊😉🥰🥰🥰🇲🇽

  • @lucilapalma3951
    @lucilapalma3951 Год назад

    Excelente, ejercicios sencillos pero muy dinámicos me hicieron sudar,😁

  • @martsharpe709
    @martsharpe709 Год назад

    day 2 of the low intesnity High intenty abs and work out guru videos work outs

  • @Younis924
    @Younis924 Год назад

    Love all the way from Egypt

  • @lucilapalma3951
    @lucilapalma3951 Год назад

    Buen inicio de mes 😍👍🌞

  • @ellu1730
    @ellu1730 Год назад

    Its my new favorite workout 🥰

  • @Y_5689
    @Y_5689 Год назад

    머야머야 흥둥이쟈나!!!!!

  • @zacharikurbah6358
    @zacharikurbah6358 Год назад

    I will definitely do this workout

  • @janeagustin718
    @janeagustin718 Год назад

    its good workout 👍👍👍

  • @AngelaZanero
    @AngelaZanero 7 месяцев назад

    Siete bravissimi e simpaticissimi ma mi fate morire io sono una vecchiarella di 56 anni che è una vita che non fa ginnastica❤❤🤗🤗🤗🤗😘❤❤👍👍👋👋👍👍👋👋

  • @rajevswary5474
    @rajevswary5474 Год назад

    Thanks for your workout👍💐

  • @hisami4735
    @hisami4735 Год назад

    obrigada

  • @angrybear888
    @angrybear888 Год назад

    awsome work out routine

  • @selmanal1712
    @selmanal1712 Год назад

    Great workout! Thank you.. 👏

  • @carlosmalanche5353
    @carlosmalanche5353 Год назад

    Gracias ❤

  • @adit12345678
    @adit12345678 Год назад

    Fantastic video

  • @arvinsenglishph4925
    @arvinsenglishph4925 Год назад

    Fantastic 🎉 This is nice

  • @eslammohammad7709
    @eslammohammad7709 Год назад +1

    Hi 😌👋

  • @malgorzata7475
    @malgorzata7475 Год назад

    I love it 👍 👏 🤜 🤛 🙏🙏🙏

  • @Fitness4Ann
    @Fitness4Ann Год назад

    Very apartment friendly. Can do them without disturbing others

  • @lima-rosechou6377
    @lima-rosechou6377 Год назад

    Why LOUIS never have his shirt on?i Just get back to workout,keep it up every ones

  • @christinecancel4386
    @christinecancel4386 Год назад

    Your workouts are so fun!!

  • @darlenedevegan8370
    @darlenedevegan8370 Год назад +1

    You'll be so nice if you had some English words here and there to make us feel welcome here in America!❤

    • @tnt4648
      @tnt4648 Год назад

      Turn on your cc to see English explanation

  • @purple2708
    @purple2708 Год назад

    아 층간소음 두려워서 풀파워는 어렵...그치만 성공!

  • @martsharpe709
    @martsharpe709 Год назад

    thank you

  • @김가별
    @김가별 9 месяцев назад

    즐겁게 합니다.

  • @smunoz3
    @smunoz3 Год назад

    Thank you ❤

  • @rosanasouza7317
    @rosanasouza7317 Год назад

    GREAT GUYS 🎉🎉🎉🎉🎉🎉🎉🎉🎉❤💪💪💪🇧🇷🇰🇷🇧🇷🇰🇷

  • @thingzyousee
    @thingzyousee Год назад

    Love your workout sessions with conversations. It's more friendlier than having just hardcore work out music.

  • @purple2708
    @purple2708 Год назад

    와우 성공!

  • @dishatanwar7998
    @dishatanwar7998 Год назад

    Wohooo..enjoyed

  • @junglee6608
    @junglee6608 Год назад

    쉽게 좋아요!

  • @hajer864
    @hajer864 Год назад

    good

  • @ОляКуколка
    @ОляКуколка Год назад

    супер мне понравилось ))

  • @jamieboggio9986
    @jamieboggio9986 Год назад

    Nice ❤

  • @eslammohammad7709
    @eslammohammad7709 Год назад

    Love it ☺️

  • @daniellepereira1124
    @daniellepereira1124 Год назад

    Amei o treino 👏🏻👏🏻 🇧🇷

  • @mariedahlquist77
    @mariedahlquist77 Год назад +2

    그 마지막 운동! 땀이 너무 많이 나요! 할 수 있어 여러분! 같이 합시다! 감사합니다 Allblanc! 🥵💦❤️

  • @maria2661
    @maria2661 Год назад

    😀👏🏻👏🏻👏🏻👏🏻👏🏻👍🏻🔥🔥🔥🔥🔥💯