Shoulder - 16 shoulder exercises you need to know to get bigger shoulders fast

Поделиться
HTML-код
  • Опубликовано: 4 мар 2023
  • Shoulder - 16 shoulder exercises you need to know to get bigger shoulders fast
    fitness in gym
    ✔️ Instagram: / alaameetwaly
    #fitness
    #gym
    #workout
    #shoulder
  • СпортСпорт

Комментарии • 135

  • @user-uk3eg8bu4d
    @user-uk3eg8bu4d Год назад +3

    This guy it’s awesome!!,after 25 years of working and this guy it’s teaching people how to properly get muscle the right way!!

    • @Gym.1
      @Gym.1  Год назад

      ❤❤ Thank you so much

  • @olegroskolets5430
    @olegroskolets5430 3 часа назад +1

    Дякуємо

  • @SandeepKumar-mn9rs
    @SandeepKumar-mn9rs 27 дней назад

    Very good exercise thanks for upload

    • @Gym.1
      @Gym.1  25 дней назад

      Welcome, we are happy to have you here.

  • @abaddon4823
    @abaddon4823 Год назад +18

    I’m 40 and I’ve been lifting since I was 16 and some of these excises were new to me and kicked my butt. Thanks

    • @Gym.1
      @Gym.1  Год назад

      Thank you so much ❤❤

    • @jessegentry9699
      @jessegentry9699 Год назад +2

      Kick mine also. I'm in the kick my butt group like you.

  • @sher_o_shy_riyan470
    @sher_o_shy_riyan470 Год назад

    I thanks to you for been visible this channel to me in a right time when I was just started to workout since 4 days ago 😄❤❤❤❤❤

    • @Gym.1
      @Gym.1  Год назад +1

      So glad to hear such wonderful words. Thank you very much ShEr_O_ShY_RiYaN ❤❤

  • @jessegentry9699
    @jessegentry9699 Год назад +5

    Best sequence routines for the best shoulders. You've missed absolutely NOTHING, as many other people have, especially saying only a few exercises is all you need for a short time workout program. This is literally nonsense. Your videos don't need all the necessary gab, just showing how to is all it takes. You are doing Excellent!!

    • @Gym.1
      @Gym.1  Год назад

      Greetings to you, my dear brother

  • @lungisanibangani7930
    @lungisanibangani7930 11 месяцев назад

    I started using your videos on Monday this week and I already see huge difference,you the best❤🤝🏾💪

    • @Gym.1
      @Gym.1  11 месяцев назад

      So glad to hear such wonderful words. Thank you very much Lungisani Bangani ❤❤

  • @danroydsbarbadostravelvlog3057

    Keep grinding brother you got this 💯%💪

    • @Gym.1
      @Gym.1  Год назад

      Thank you very much for your comment, we appreciate your interaction with us.

  • @nottb1240
    @nottb1240 Год назад

    These are great thanks !

    • @Gym.1
      @Gym.1  Год назад

      Greetings to you, my dear brother

  • @mannygonzlz1630
    @mannygonzlz1630 Год назад

    Awesome exercise thank you.

    • @Gym.1
      @Gym.1  Год назад

      Thank you so much

  • @workout_guide
    @workout_guide Год назад +2

    Some very good shoulder exercises man, love the video!

    • @Gym.1
      @Gym.1  Год назад

      Thank you so much ❤

    • @amjadalijan
      @amjadalijan Год назад

      Me v. She sl s
      ❤ w ssa

  • @skontvatt
    @skontvatt Год назад +1

    Very good exercise 👍👍👍 thanks for upload 👍💪💪

    • @Gym.1
      @Gym.1  Год назад

      Thank you so much

  • @jorgeortega5728
    @jorgeortega5728 Год назад +1

    Thank youuu brother!! That is an excellent routine! 👌😊

    • @Gym.1
      @Gym.1  Год назад +1

      Greetings to you, my dear brother Jorge Ortega 😊❤❤

    • @jorgeortega5728
      @jorgeortega5728 Год назад

      I really enjoy much your channel, brother champion! ❤️ 🙋🏾‍♂️

  • @juliocesarlaramartinez819
    @juliocesarlaramartinez819 Год назад

    brother congratolations for so good videos and examples greetings from venezuela

    • @Gym.1
      @Gym.1  Год назад

      Greetings to you, my dear brother. I wish you a happy day

  • @ClayBBj111
    @ClayBBj111 Год назад

    Good job bro keep it up, iget inspired so after work i will mad it to gym directly lol

    • @Gym.1
      @Gym.1  Год назад

      Greetings to you, my dear brother❤

  • @Mr.Green42077
    @Mr.Green42077 Год назад

    Super Arbeit, danke!

    • @Gym.1
      @Gym.1  Год назад +1

      Thank you so much ❤❤

  • @gregoriolopez323
    @gregoriolopez323 Год назад +1

    Cómo siempre excelente la rutina gracias.ya estoy haciendo algunas y he tenido resultados buenos.asi que a seguir copiando de estos muchachos lo mejor...

    • @Gym.1
      @Gym.1  Год назад

      So glad to hear such wonderful words. Thank you very much Gregorio Lopez

  • @muhammadmoosa9581
    @muhammadmoosa9581 Год назад

    Your new methods are very good and effective,👏
    From Pakistan

    • @Gym.1
      @Gym.1  Год назад

      Thank you so much ❤❤

  • @hoseamatavao1208
    @hoseamatavao1208 Год назад

    Nice shoulder routine adding 👍👍👍

    • @Gym.1
      @Gym.1  Год назад

      Thank you so much ❤❤

  • @mysliwy5250
    @mysliwy5250 Год назад

    Amazing thx )

  • @reynaldorodriguezmerino8883
    @reynaldorodriguezmerino8883 6 месяцев назад

    Good job fighther

    • @Gym.1
      @Gym.1  6 месяцев назад

      Thank you so much

  • @renevo3171
    @renevo3171 11 месяцев назад

    Hello what a great exercises really not normal so perfect Awesome thanks top work 👉👉💪☝

    • @Gym.1
      @Gym.1  11 месяцев назад

      Welcome, we are happy to have you here Thank you so much

  • @philippe6002
    @philippe6002 Год назад

    Thanks bro 16 exercices this is how i like to work 🙏🙏💪💪

    • @Gym.1
      @Gym.1  Год назад

      Don't do all of these exercises. Choose only 6 of them ❤❤

    • @philippe6002
      @philippe6002 Год назад

      @@Gym.1 ok i will thx 🙏🙏

  • @Kelly-zy3xm
    @Kelly-zy3xm Год назад

    Going to be trying these out see what results bring

    • @Gym.1
      @Gym.1  Год назад

      Greetings to you, my dear brother. I wish you a happy day

  • @ComandoS-212
    @ComandoS-212 Год назад

    Another great video, 🔥🙏
    قفزة كبيرة في جودة التصوير و المونتاج.

  • @robervalbonfim3170
    @robervalbonfim3170 Год назад

    Obrigado pela informação

    • @Gym.1
      @Gym.1  Год назад

      Greetings to you, my dear brother Roberval Bonfim

  • @ferran5344
    @ferran5344 Год назад +1

    Brutal...!!!

  • @izrael3301
    @izrael3301 Год назад

    The music made me not skip around, respect.

    • @Gym.1
      @Gym.1  Год назад +1

      Greetings to you, my dear brother

    • @izrael3301
      @izrael3301 Год назад

      @@Gym.1 keep at it brodie 💪🏾

  • @jamiefrisby1914
    @jamiefrisby1914 Год назад

    Thank you for the informative video

    • @Gym.1
      @Gym.1  Год назад

      Greetings to you, my dear brother❤❤

  • @gopalakrishnan.skrishnan9629
    @gopalakrishnan.skrishnan9629 Год назад

    Super workout

  • @mohamedmm1002
    @mohamedmm1002 Год назад

    ممتاز
    نريد تمارين بالدامبلز فقط
    لكل من
    الصدر
    الظهر
    باي وتراي وسواعد
    🙏

    • @Gym.1
      @Gym.1  Год назад

      Thank you so much Mohamed Mm 👍❤

  • @ozcastelan4667
    @ozcastelan4667 Год назад

    Hey, you have a perfect body! Thanks for sharing the routine. 💪 💪 💪 💪 💪

    • @Gym.1
      @Gym.1  Год назад

      Thank you so much Oz Castelán ❤❤

  • @user-so4ql5qp5x
    @user-so4ql5qp5x Год назад

    Супер молодец Мужик хорошая новость для меня.

    • @Gym.1
      @Gym.1  Год назад

      Greetings to you, my dear brother

  • @rohitjadhav2694
    @rohitjadhav2694 Год назад +1

    Life gym 💞

    • @Gym.1
      @Gym.1  Год назад

      Thank you so much

  • @dominiquejeanbaptiste8166
    @dominiquejeanbaptiste8166 Год назад

    Excelente

    • @Gym.1
      @Gym.1  Год назад

      Thank you so much

  • @hillmizukchakma6840
    @hillmizukchakma6840 Год назад

    nice video,,excellent

    • @Gym.1
      @Gym.1  Год назад

      Thank you so much Hill Mizuk Chakma

  • @user-bu5lv4fz4l
    @user-bu5lv4fz4l Год назад

    Tq

  • @niddu_rahza
    @niddu_rahza Год назад +1

    You should be in Bollywood..boss just awesome i too exercise a lot nowadays..to have a shredded body..❤

    • @Gym.1
      @Gym.1  Год назад

      Thank you so much ❤❤

  • @venkateshsheela8948
    @venkateshsheela8948 Год назад

    Super bro

    • @Gym.1
      @Gym.1  Год назад

      Thank you so much

  • @pradeep72912
    @pradeep72912 Год назад

    💪🏻

  • @sharifnimrodsharifnimrod4180
    @sharifnimrodsharifnimrod4180 Год назад

    يعني بعض تمرين من هذا المجموعه يوم كتف

    • @Gym.1
      @Gym.1  Год назад +1

      2 امامى و 2 جانبى 2 خلفى فى يوم للكتف

  • @yoanherrera9890
    @yoanherrera9890 Год назад

    💪💪

  • @samvelsamvel4803
    @samvelsamvel4803 Год назад

    👍👍👍👍👍👍Աստված Քեզ հետ է 🙏

    • @Gym.1
      @Gym.1  Год назад +1

      Thank you so much ❤❤

    • @samvelsamvel4803
      @samvelsamvel4803 Год назад

      @@Gym.1 ես էլ Քեզ եմ շնորհակալ

  • @as211
    @as211 Год назад

    بالتوفيق والنجاح الدائم 👍🌷

    • @Gym.1
      @Gym.1  Год назад

      حبيبى تسلم ربى يحفظك يا غالى ❤

  • @BRUTUSPLAC
    @BRUTUSPLAC 8 месяцев назад

    1:50 1-1/4 reps. I got laughed at in High School in 1984 AFTER i saw Tom Platz training . I LOVED IT THEN , and NOw I'll be back to doing them

    • @Gym.1
      @Gym.1  8 месяцев назад +1

      Greetings to you, I always hope you like my workouts bro

    • @BRUTUSPLAC
      @BRUTUSPLAC 8 месяцев назад

      I LOVE THEM !! @@Gym.1

  • @erlan4455
    @erlan4455 Год назад

    👍👍👍👍👍

    • @Gym.1
      @Gym.1  Год назад

      Thank you so much

  • @salty2667
    @salty2667 Год назад

    Hey it’s all good but I need some Lady Time….

    • @Gym.1
      @Gym.1  Год назад

      Thank you very much Salty and best regards

  • @tmt7912
    @tmt7912 Год назад

    Apa semua variasi harus dicoba...? Klu sy cukup 2 variasi...yg penting tambah bebannya

    • @Gym.1
      @Gym.1  Год назад

      Muscles need to change in exercises ❤

  • @ManishMahawar-nr5wd
    @ManishMahawar-nr5wd Год назад

    सुपर 👌 👌बॉस

    • @Gym.1
      @Gym.1  Год назад

      Thank you so much Manish Mahawar

  • @aqeelrajput3677
    @aqeelrajput3677 Год назад

    Sir apka gym kha hai or kya apka num mill sakta ha malomat k liya

    • @Gym.1
      @Gym.1  Год назад

      alaa meetwaly

  • @antoniopavoloco3264
    @antoniopavoloco3264 Год назад

    Que diferencia hay entre el ejercicio, 2 al 3?, El estar sentado?, Para decir que trabaja dos cabezas de deltoides tan distintas.

    • @Gym.1
      @Gym.1  Год назад +1

      The difference is that this targets the back shoulder and this targets the front shoulder

    • @antoniopavoloco3264
      @antoniopavoloco3264 Год назад

      Gracias por responder, pero me resultaba extraño que una elevación frontal, trabaje el deltoides posterior, siempre me dijeron que para trabajar este último hay que hacer elevaciones hacia atrás

  • @venkateshsheela8948
    @venkateshsheela8948 Год назад

    ఎక్ససులెంట్ guy

  • @jordanmcfarland-lewis9912
    @jordanmcfarland-lewis9912 6 месяцев назад

    The barbell dropped on my head trying to do exercise number 3” so be cautious

    • @Gym.1
      @Gym.1  6 месяцев назад

      I hope you never do a difficult exercise again Greetings to you, my brother. I wish you a happy day

  • @naradakandawala8322
    @naradakandawala8322 Год назад

    Nothing can compared to clean and press

  • @marcinwachon9168
    @marcinwachon9168 Год назад

    Pierwszy 😜

  • @Trdadafitness
    @Trdadafitness Год назад

    Bhai apaki body kesi hai❤️❤️real me❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

  • @michaelace4739
    @michaelace4739 Год назад

    You should target your gyno, calves, and biceps.

    • @Gym.1
      @Gym.1  Год назад +1

      This is for the shoulder only, brother. This will be uploaded to the channel soon

  • @mcPriboy
    @mcPriboy Год назад

    Gino

  • @desngck8048
    @desngck8048 Год назад

    Just suggestion to note down workout.

    • @Gym.1
      @Gym.1  Год назад

      💛💛

  • @estrangeibanez3051
    @estrangeibanez3051 10 месяцев назад

    After doing few of these not even all the exercises you wouldn't even be able to to reach your butt cheek to scratch it.

    • @Gym.1
      @Gym.1  10 месяцев назад

      You only need 6 exercises, 3 rounds of 10 to 12 reps per exercise

    • @estrangeibanez3051
      @estrangeibanez3051 10 месяцев назад

      @@Gym.1 yah I do.🤘🏼

  • @raydeljimenez1219
    @raydeljimenez1219 Год назад

    Cuando en la miniatura se mete photoshop !! Sospechoso 😑😑

    • @Gym.1
      @Gym.1  Год назад

      Greetings to you, my dear brother

  • @yomerosoy7293
    @yomerosoy7293 Год назад

    Oiga producto pero como podremos de pretexto que jardani es una verga para lo que hace ?
    Productor:pues fácil ,digamos que se hizo en México!!
    Jajajaa obvio pues los mexicanos somos una verga para los madrazos

    • @Gym.1
      @Gym.1  Год назад +1

      Greetings to you, my dear brother