If you want big Lats and a perfect back, do this
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- Опубликовано: 23 дек 2023
- Your Lats Will Grow in No Time if You Do This - back Workout
fitness in gym
15 BEST Exercises For a WIDER BACK - Bigger Back Workout
Exercises to Get a Bigger Back
The PERFECT Back Workout Full BACK WORKOUT to help you develop a WIDER - Best Exercises for Building a Bigger Back
Your back and lats will grow in no time if you do this - The perfect back exercise No one tells you that this is the perfect way to build a back and get wide lats quickly. In this video you will learn How to get a WIDER Back FAST The Most Scientific Way to Train Your BACK How to Get Wider Lower Lats If you want big Lats and a perfect back, do this Best Exercise To Lower Lats workout
Exercises To Build Bigger Back - Back Workout
Back workout - Best Exercises To Build A Big Lats
Back workout - Exercises To Get The Big Lats
Back workout - How to Get Wider Lats - 15 very effective exercises - Lats workout
Back workout - 15 exercises to transform your lats into bigger lats - Lats workout
Back workout - How to get wider lats - Best 15 back workout ever
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15 Exercises to Build a Wide Back Fast
Lats workout - 15 Best Exercises To Build A Big Lats
✔️ Instagram: / alaameetwaly
#fitness
#gym
#workout
#back
#lats 
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Sub'd straight away.
Clear & no b*llshit.
Nice little highlighted graphic of target area for each exercise.
Just what ai was looking for.
Greetings to you, my brother. I wish you a happy day
Thanks for sharing dumbell exercises which are good for getting a bigger back! 😀
Greetings to you, I always hope you like my workouts bro
Thank you, Sir.
Greetings to you, my brother. We are happy to have you here. I wish you a happy day
Rounded back means you’re gonna get hurt!
We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.
@@Gym.1 you’re welcome, I don’t want new lifters thinking they can round their back during a row. It’s bad for your spine
Probably the most dense muscle build ever seen.
Greetings to you, my brother. We are happy to have you here. I wish you a happy day
Never seen Jay Cutler,Ronnie Coleman,branch Warren, Kevin levrone,Dexter Jackson,ect,ect,ect....
Thank you for the video.Great exercises.Happy Christmas.
Greetings to you, my brother. I wish you a happy day
Bro u are amazing and I really enjoy your videos, merry christmas and happy new year to you!
Your comment means a lot to us, thank you!
I recently found your video channel and subscribed to it. The exercises are effective, everything is precise and to the point!
Your comment means a lot to us, thank you!
Always pumped up watching You...Coach👍😉👍
Thank you very much, brother. We are happy to have you here
Dude can glide with those
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Master,merry christmas 🎄
Greetings to you, my brother. I wish you a happy day
Thanks for sharing
Greetings to you, I always hope you like my workouts bro
feels like I'm pumping just for watching it🤣
Welcome, we are happy to have you here.
Bro I love that Garage workout and then the gym workout
Great video
Greetings to you, I always hope you like my workouts bro
12/25/23 this is where I belong here appreciate you boss im try it out
It's great to hear your perspective and insights, we value your contribution to the conversation.
Very comprehensive. Thank you.
Greetings to you, my brother. I wish you a happy day
We're all gonna make it brahs
Greetings to you, my brother. We are happy to have you here. I wish you a happy day
Excelente rutina con mancuernas para la espalda, muy bueno ya que no todos podemos adquirir una máquina, pero si un par de mancuernas
Greetings to you, I always hope you like my workouts bro
Such a short video and soooo many exercises🙈🙊🙉.Half of them I see for first time in my life. Love your technique. It's so good to see a fitness coach who has no tattoos which is almost not existent anymore. Much respect🏆🥇
Your comment means a lot to us, thank you! 🤍🤍
What’s wrong with tattoos lol
@@leepeezy Everything. As well as there is a lot of things wrong with typing stuff like ''lol'' and other similar things instead of typing actual words.
Thanks for this. I like how you skip the lectures and this and that garbage. You just show what each one does to target the muscle you want. Cool music too. Thanks coach!
So glad to hear such wonderful words. Thank you very much Brett Servin
Started gym 2 months ago, wanted a gym trainer and found him here👍❤️.
Greetings to you, I always hope you like my workouts bro
i found dips and pulldowns were the best for me
Greetings to you, my brother. I wish you a happy day
Hard work + motivation = 100% SUCCESS 💪🏻💪🏻💪🏻💪🏻🔥🔥
Your comment means a lot to us, thank you!
Merry Christmas coach.
Greetings to you, my brother. I wish you a happy day
Perfect workout.
Thank you so much
Super !
Thank you so much
Yeah go crazy 🔥
Greetings to you, my brother. I wish you a happy day
Yes sir👐 I love the background music!
Greetings to you, my brother. We are happy to have you here. I wish you a happy day
@@Gym.1 Same here, brother! Thank you so much! Happy holiday to you!🎄🙌
Great post . Thank you.
Greetings to you, my brother. I wish you a happy day
*BEAUTIFUL JOB, WITHOUT ARROGANCE AND FANFARRE.*
Welcome, we are happy to have you here.
Amazing bro
Thank you so much
This is perfect 🔥
Thank you so much
Wonderfull Man, you are diferent and ameizing. 💪💪💪👍👍👍👌👌👌👏👏👏👏 Happy New Year 2024.
So glad to hear such wonderful words. Thank you very much Fernando Balleste
Excelent!
Thank you so much
Thanks. From Vietnam 🇻🇳
Greetings to you, my brother. I wish you a happy day
Good man ❤❤
Thank you so much
These are good man
Thank you so much
Salam aleikum, Alaa. Thank you for sharing this. Could you recommend a suitable frequency for this back routine, please? How many times a week can I do it?
You can do back exercises twice a week, which is better than once a week
Once a week. 16 sets tops . 6. To 12 reps .
Best exercises ever!!
Thank you very much, brother.
Damn that's 1 helluva back workout.I tried it..damn it's a killa.Thnx man now I know why my back hasn't been growing.💪💪
Thank you very much, brother. We are happy to have you here
Hữu ích
Thank you so much
Жарайсың!!!
Thank you so much
Love this video straight to the point, no talking … like to see more of your videos thank you for sharing
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1 subscriber earned 😂with that first exercise
Greetings to you, my brother. I wish you a happy day
😮😮😮 nice bhai ♥️♥️♥️
Thank you so much
All workout, no talk. Strait to it. I like it.
Your comment means a lot to us, thank you!
Nice workout
Thank you so much
Please do separate videos of back width and back thickness
Thank you very much for alerting me to this
Like your vedio
Greetings to you, my brother. We are happy to have you here. I wish you a happy day
Okay today it's 1-7-24. I start silver back day ooh rah! Champ
Greetings to you, my brother. I wish you a happy day
Thanks a lot bro. One of my favourite channels on YT.
Your comment means a lot to us, thank you!
Зур гап йук омат❤
Thank you so much
Looks interesting
Thank you so much
My back is always lacking because i working out in home i have no machines ,i have only barbell and dambells thank u so much for the video now i will working on my back
Subscribed ur channel because u deserve it🫡
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تمارين جيدة بس اختار الي اريدة اكيد شكرا
Yes, brother. Greetings to you. I wish you a happy day
👍👍👍super
Thank you so much
Hello Uncle, my right Bicep is less visible, compared to my left what must be the reason?
Although both can lift same weight
During the exercise, perform 4 additional repetitions of the weak muscle alone after completing each round
Excellent comprehensive program with all of the best movements to develop a muscular, healthy and strong back. Thank you for providing all of the best movements, demonstrated with good form! 💪👍
So glad to hear such wonderful words. Thank you very much bjredc
Thank you so much for this one bro i wasn’t sure how to used the dumbbell for lats I only knew of 1 exercise
Greetings to you, my brother. We are happy to have you here. I wish you a happy day
@@Gym.1 thanks man 💪
Maybe now you can record a video about barbell exercises? 😊
Greetings to you, I always hope you like my workouts bro
Good 😊
Thank you so much
i want to build my body like you 😁
Greetings to you, my brother. I wish you a happy day
Thnx bro I can do this exercise at home
Greetings to you, my brother. I wish you a happy day
Thanks bro
Superb
Thank you very much Takato Hitsuba
and best regards
Um dia chego la ❤🙏🏽🙌🏽
Thank you very much, brother. We are happy to have you here
Top! Congratulation
Thank you so much
First exercise is really great to blow out your spine.
My brother, place the dumbbells on the ground with the appropriate weight for you and do not be afraid of any damage to your spine. If you don't like the first exercise, don't do it. There are many other exercises
Your back can handle way more than your arms, this is only a stretch for the back, it's not even close to enough to hurt your back/spine.
Anything you can lift in one hand isn't going to hurt your back, your arms or hands would fail first in these positions.
Exllent sir ji
Thank you so much
Apka video video bahut motivated hai sir ji
Yep back breaking I thought but then I tried it & it was ok only using 6 kg bells though targets Lats well will post again if I end up in a wheel chair🤞
We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.
straight to the point perfect!!!!!!!
Greetings to you, my brother. We are happy to have you here
Some exercise looks ike repeat #5 is that more of flared outwards movement?
That's true in itself, that's true, but I like to do 6 reps like this and 6 with the dumbbells upright
Posso fazer todos no mesmo dia?
Yes, but in this video there are exercises at home with dumbbells on a day and there are exercises at the gym on a day. This means that if you exercise at home with dumbbells, do only dumbbell exercises on a day, and if you exercise at the gym, do only gym exercises and not all of the exercises there.
I love you 😘💕 Bro ❤
Greetings to you, my brother. I wish you a happy day
몸만들기 종결판같습니다~ 굳~^^👍
Greetings to you, my brother. I wish you a happy day
No speech no bullshit very good keep it up bro.
May Allah give u success and keep fit fat.
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Build your calves man!
It's great to hear your perspective and insights, we value your contribution to the conversation.
Build your own
Sir, I want to ask you something, when you first go to the gym and train your lats, they will start to feel sore, right? because that's happened to me when the first time train lats, when my lats recover after 2 days, i went back to gym and train lats again, but this time i feel no sore, and i already do it so many times but i still feel nothing in my lats, so is this normal or not ? if not can you please make the tutorial how to do it correctly ? (At Gym using lat pulldown machine 3:14 , 4:20 , 5:01 ) i really want to grow big my latissimus dorsi
Contact us via Instagram, brother
I have a question. Are dumbbells superior to barbells? If it comes to muscle building and hypertrophy, not specifically strength?
I don't understand, can you explain more to me so I can understand
You have a great physique; it looks naturally developed. Could I ask how many different exercises you do in each gym session? Also, could you name each exercise you demonstrated to make them easier to remember?
Hahaha
@@tallndorkyjust vitamins and hard work 😂
Connect with me on Instagram 3laametwally
Great Selection of exercises both DB only work out and Gym. Now is this the best order to perform them in? Should the tempo be decreased for the negatives with 2 sec holds at top of movements?
Yes, my brother Greetings to you, my brother. I wish you a happy day
❤ Un bon travail super et merci beaucoup pour votre ciensse
Greetings to you, I always hope you like my workouts bro
Se wu não me engano o segundo exercício faz mt rotação de tronco, creio que pode ocasionar lesoes
We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.
Barbell back workout pls brother
I don't understand, can you explain more to me so I can understand
@@Gym.1 barbell used back workout videos need brother
Is there a special name for exercise #2 0:38 or is it just a variation of dumbbell rows? How many sets and reps of each? Do you do any pull-ups?
One Arm Dumbbell Row But in my own way You only need 6 exercises, 3 rounds of 10 to 12 reps per exercise
@@Gym.1 Thanks!
Can we play them in one day?❤
Yes, but in this video there are exercises at home with dumbbells on a day and there are exercises at the gym on a day. This means that if you exercise at home with dumbbells, do only dumbbell exercises on a day, and if you exercise at the gym, do only gym exercises and not all of the exercises there.
@@Gym.1 Good, thank you, brother❤️
Well I just saw the 1st exercise and at 53, can't do that
Just do what suits you, Dad
Aí minha lombar.
Welcome, we are happy to have you here.
The only thing getting wide is this guy’s bravo hotel.
Thank you so much
I only take advice from fitness experts whom I consider monsters or silverback gorilla's and this guy is Hulk.
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❤❤❤
Welcome, we are happy to have you here.
😂.....wenn man wie ein Luftballon aussehen will....ists gut
I don't understand, can you explain more to me so I can understand
@@Gym.1 this Optik is not beauty....its to unreal
❤from iran parsi
Greetings to you, my brother. I wish you a happy day
Super handsome and perfect body😘👍👍✌️
Greetings to you, my brother. I wish you a happy day
Dunno bout the spine in exercise 1#. Curved back rapid alternating weight high risk of injury too heavy a weight be careful better raise those weights higher 😮
We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.
Do these exercises really work plz reply 😢
Try it and decide for yourself
Чел, тебе следует поработать над техникой
Я не понимаю, можешь мне объяснить поподробнее, чтобы я понял
And pull up & chin up?
I don't understand, can you explain more to me so I can understand
@@Gym.1 he means "dont the pull ups and chin ups grow lats too?"
@@Gym.1why in this video you skip pull up and chin up ?
How set sir her reps
You only need 6 exercises, 3 rounds of 10 to 12 reps per exercise
however i cannot do this manually due to injury, so i use machine
Greetings to you, my brother. I wish you a happy new year
Is all this for one session?
No, brother, the first part is at home with dumbbells only, and the second part is in the gym. For example, You only need 6 exercises, 3 rounds of 10 to 12 reps per exercise
aah ok thanks alot for clarify i must have missed it said "at home and at gym"