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The 6 best leg exercises you need to transform your legs fast
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- Опубликовано: 6 авг 2024
- The 6 best leg exercises you need to transform your legs fast
fitness in gym
The BEST Lower Body Exercises The PERFECT LEG WORKOUT (with dumbbells ) Do these to grow bigger legs at home (with dumbbells )
These exercises will make your legs stronger and bigger in no time
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Completely transform your leg muscles - the 6 best exercises at home and the 6 best exercises in the gym - a scientifically based leg day for muscle growth
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✔️ Instagram: / 3laametwally
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King at Work 💪🏼👑 Thank you Brother 🙏🏼
Your comment means a lot to us, thank you!
G.A.F.
Perfect exercises
Keep It up
Thanks a lot Sir. I love the home vs gym best excercises. That´s a master piece. Great job, also yourself. You´ve got an outstanding physique
Thank you for your comment, which shows your interest and follow-up to us.
Awesome video. Hitting legs tonight for sure. Thank you for the motivation
Greetings to you, my brother. I wish you a happy day
Awesome thanks for the info..💪💪
Welcome, we are happy to have you here.
Thanks for sharing your valuable knowledge about bodybuilding... Great body.
Welcome, we are happy to have you here.
Doing it this morning. Thanks.
Welcome, we are happy to have you here.
Брат, спасибо тебе за эффективные уроки!!! Ты лучший из лучших!!!
Thank you very much, brother.
Super Übungen. Herzlichen Dank❤😊
Willkommen Bruder
🙌🏋 yes ... Thank you. Been waiting on these sets . have a great day brother
Welcome, we are happy to have you here.
Thank you for this explanation
Greetings to you, my brother. I wish you a happy day
Great presentation and I will definitely try some of your exercise routines👍👍👍👍
Greetings to you, my brother. I wish you a happy day
Çok teşekkür ederim.... mükemmel egzersizler...
Selam sana kardeşim. sana mutlu bir gün diliyorum
Thank you!
Welcome, we are happy to have you here.
Thanks a lot 👌💯x💯👍
Greetings to you, my brother. I wish you a happy day
Like your video a lot. Think it's authentic & very useful!
Thank you very much, brother. We are happy to have you here
Thanks!
Thank you very much, my brother 84meisaid, for this great support. We are happy to have you here
This was Excellent thankyou!
Welcome, we are happy to have you here.
Thanks a lot brother
Welcome, we are happy to have you here.
Perfect,good jab👏💪
Thank you so much Bahar Rezayi
Thanks a lot
Welcome, we are happy to have you here.
Good thank you so much.
Welcome, we are happy to have you here.
Thank you
Welcome, we are happy to have you here.
I've never seen the dumbell pullthrough for the hammies. will definitely try those in place of good mornings which puts strain on my lower back.
Greetings to you, my brother. I wish you a happy day
Good leg workout brother your the man!
Thank you very much, brother.
AWESOME CHANNEL! THANKS
Your comment means a lot to us, thank you!
keep the good work
Thank you very much, brother.
This guy is awesome!
Thank you very much, brother. Rand mcnally
Leg training at it's finest 💪
Thank you so much
Great exercises! I do all of these at the gym every day.
You only need 6 exercises, 3 sets of 15 to 12 reps of each exercise twice a week
@@Gym.1 I do calf raises, leg extensions, leg presses, and goblet squats everyday.
Bro, i am getting in way better shape since i started watching your videos, thank you for uploading daily. Also, congratulations to your youtube sucess its well deserved 👏
Thank you for taking the time to comment, your feedback means a lot to us.
Amazing ❤❤❤❤❤❤
Welcome, we are happy to have you here.
Très bonne vidéo comme d'habitude
Merci beaucoup mon frère. Nous sommes heureux de vous avoir ici
So cool to see you just laugh and shake your head when the guy walks through your 1M subs celebration! Congrats and thx for all the great content 👍
Thank you very much, brother. We are happy to have you here
The best explain
Thank you so much
Wowwwww
Thank you so much
Wonderful🌹🌹🌹❤❤❤👌👌👌
Welcome, we are happy to have you here.
Warming up is very important brother! And that is another great rutine,woow.. And PLEASE, make a video about what food you eat for breakfast and especially for dinner,low calories, PLEASE!! Thank you brother champion. 🥘🍌🍠😊🥚🐟🥗🤝🏽
Thank you very much for alerting me to this 👏
i do only two exercises for legs and at home only. the first is of course the squats with a backpack loaded with weights and i also hold a dumbell. the srcond is something i like to call elevated glute bridges. the way i do it its like glute bridge but i rest my feet on a chair instead of a floor. keeping your feet as vertical as possible will shred your calves. this is a highly compound exercisd which will destroy pretty much all the rear legs muscles. i hang a heavy backpack on my knees to add up to intensity
It's great to hear your perspective and insights, we value your contribution to the conversation.
Excellent share - I think that I'm going to be crying after following these exercises :)
Greetings to you, my brother. I wish you a happy day
@@Gym.1 these are the exercises that I need because I have damaged vertebrates in my lower back and lower neck
Loving the voice over!
Welcome, we are happy to have you here.
@@Gym.1 And very glad to be here.
Another great video! I’ve been doing a ton of your workouts lately. I mentioned it in the last video that I love you added the commentary, but my only suggestion is to maybe add some low volume background music to add a little intensity. I like that jungle song you played a lot. That would be perfect
It's great to hear your perspective and insights, we value your contribution to the conversation.
حرکت مچ زیاد کار کن اکثر بدنسازان مچ هاشون ضعیفه
Liked and Subscribed (ALL)
Greetings to you, my brother. I wish you a happy day
@@Gym.1 ...I also shared this video.
🦅🦅🦅🦅
Welcome, we are happy to have you here.
I noticed you don't lock your knees out on the sled press. Is that to save your knees or to keep constant pressure in the exercise?
Which exercise do you mean?
Kannst du bitte workout training zuhause hochladen
Vielen Dank, dass Sie mich darauf aufmerksam gemacht haben
Don't lock your knees every time you come up while doing squats for sure it's going to damage your knees
I also know that to be a regulation, never to lock knees.
We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.
When you say lock your knees pls what do you mean cos I have dire pains in my right knee anytime I squat . Pls explain further
@@chukwumauyanwa5454when you come up keep your knees very slightly bent, don’t come up completely
@@chukwumauyanwa5454when you come up keep your knees very slightly bent, don’t come up completely
음악은요.? 셀명도 좋아요.
댓글 없는 영상을 원하시나요?
아니예요. 그저 음악이 좋았어요.@@Gym.1
Your gonna help me win a contest by giving me awesome experiences
Greetings to you, my brother. I wish you a happy day
Si possono fare tutti in una sessione di allenamento o meglio in 2?
You only need 6 exercises, 3 sets of 10-15 reps for each exercise
@@Gym.1 .. thank you
is safe to train quad and hamstring together ?
Of course it is.
Yes, my brother
👍👍👍👍👋
Thank you so much
😮
Welcome, we are happy to have you here.
What a beast you are !!!
Welcome, we are happy to have you here.
Man may I ask your leg measurements? Like thighs, calves and feet?
I don't understand, can you explain more to me so I can understand
@@Gym.1 I mean have you measured your thighs? Like mine are 25 inches for example, and calves are 15.5 inches. I wanted to know yours.
P.S. And your physique is absolutely stunning man! I'm also trying to build up my body but I'm already 27😅😅.
How many days doing that exercise in one week
twice a week
Tq sir
heel
Je hebt slechts 6 oefeningen nodig, 3 sets van 10-12 herhalingen voor elke oefening
What's your height bro?
181
Im 28 already i wonder if Im still young enough to build a decent amount of muscle?
Are you kidding?
@@davemoss9505 yea I’m almost 30!
@@davemoss9505 i wish!!! Im almost 30! Im serious! Getting old sucks
Almost the same age as me. This is the criterion for responding to you
Well if you’re asking that question at 28 that means there’s little hope for many of us who are older than you! 🤔
Ur nationality plss
I don't understand, can you explain more to me so I can understand
👍🏻👍🏻👍🏻😅‼️🦿🦿🦿🦿🦿🦿💪🏻🤩
Welcome, we are happy to have you here.
@@Gym.1 🙌🏻🙌🏻😄🔥
English is not your first language.
Yes brother, you are right
Please make a video on posterior pelvis
Thank you very much for alerting me to this
🙌🏋 yes ... Thank you. Been waiting on these sets . have a great day brother
Thank you for your comment, which shows your interest and follow-up to us.
@lightningjac5640 This is one of the best channels!!! And I am happy to follow our humbl champion friend! 😁🤝🏽