fast leg growth - The best leg exercises for me 👌

fast leg growth - The best leg exercises for me 👌
fitness in gym
The best exercises to build big and perfect legs based on science. The best leg exercises at home and the best leg exercises in the gym. The ideal video for building legs quickly. Do this to enlarge your legs at home (with dumbbells)
Do it to get bigger legs in the gym
These exercises will make your legs stronger and bigger in no time
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Completely transform your leg muscles - the 6 best exercises at home and the 14 best exercises in the gym - a scientifically based leg day for muscle growth
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✔️ Instagram: / 3laametwally
#fitness
#gym
#workout
#chestworkout
#legs
#leg

[@alienautopsy9326]

These are all great. During pandemic all I had was a bench at home, I did Bulgarian lunges for a few months and they worked the majority of the leg muscles.

[@Gym.1]

It's great to hear your perspective and insights, we value your contribution to the conversation.

[@PeteDriscoll-ph3qx]

This is what I’m talking about dumbbell workouts. You don’t need a gym to work out. You just need to be able to do the exercises and be want to do them even if it means using just dumbbells.

[@Gym.1]

You are right brother, I wish you a happy day

[@MarkRaynor-nw7sd]

An awesome masterpiece of leg training 💪

[@Gym.1]

Thank you so much

[@user-sy7ck3ln6o]

Love the thigh squat with DB's

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@mrtrustmeqoli3795]

Great Video as usual🤙🏽

[@Gym.1]

Thank you so much

[@AnandgameWorld]

Sir..make video, all body parts workout only dumbbell s at home.we have no machine and equipment. And make video. How growth Big body muscles for dite plan without suppliment s.

[@Gym.1]

My brother, there are all exercises for the body only with dumbbells on this channel

[@AnandgameWorld]

@@Gym.1 ok sir..

[@sulaimanbingoaniatomgoani5865]

👍💪💪💯

[@Gym.1]

Thank you so much

[@Skyfitness143]

Osssam leg workout 👌👌🔥🔥😮😮♥️♥️

[@Gym.1]

Thank you so much

[@ARMAN-xe6ds]

مرسی 🎉

[@Gym.1]

Welcome, we are happy to have you here.

[@simonboogaard6558]

Thanks for the advice👍

[@Gym.1]

Welcome, we are happy to have you here.

[@fearnoevil9365]

Thank you, finally someone who doesn't talk nonsense and gets to the point

[@Gym.1]

Thank you for this wonderful comment! Your consideration is very valuable to me.

[@mathapelombatha531]

Thanks bro will definitely try it,reginah from south Africa

[@Gym.1]

مرحبا بك أخي! نحن سعداء لوجودك هنا.

[@fernandoballeste6909]

Genial como siempre hermano, saludos desde Málaga España 💪👏🤲🤝

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@user-sf5iy1he7z]

Good work my brother 😊😊😊

[@Gym.1]

Thank you so much

[@shammikhan4064]

Helpful, I will try these. Thanks for this.

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@theoisaac9948]

👍 👍

[@Gym.1]

Thank you so much

[@theoisaac9948]

Your teaching helps I appreciate it.

[@tangelamundaray5320]

excellent exercises my brother 💪

[@Gym.1]

Thank you so much

[@saintmichael8167]

Great video. Thanks. What kind of knee braces/wraps do you use? What brand, etc.? Please provide a link if you could! TY

[@Gym.1]

Knee tie available on Amazon

[@draskoradetic1424]

👍💪🍀

[@Gym.1]

Thank you very much

[@Lay0ut11]

My dawg... Thank you, bro 👍..

[@Gym.1]

Welcome, we are happy to have you here.

[@JoergBoerjessonANTIDOPINGPrepa]

Beste Übung wäre zu viel gesagt, auch in diesem Fall. Schnelles Wachstum komt nicht alleine so über eine gute Auswahl an Übungen, sondern doch über effektives Training mit eingefasst immer genug Nährstoffe u. Erholung. Kniebeuge, Strecker, Beincurler wäre ein Beintag. Jedesmal dann wechseln. Die Reihenfolge geht übrigens auch zu ändern. Beinpresse / Beuge sollte man als Hauptübung immer einbauen.

[@Gym.1]

Es ist toll, Ihre Sichtweise und Erkenntnisse zu hören, wir schätzen Ihren Beitrag zur Diskussion.

[@fitnessstarDD56army]

Nyc❤

[@Gym.1]

Welcome, we are happy to have you here.

[@TD-oo9fp]

Tree trunk masculine quads awesome

[@Gym.1]

Welcome brother, we are happy to have you here.

[@erlan4455]

👍👍👍👍

[@Gym.1]

Thank you so much

[@We_Must_Resist]

Great.

[@Gym.1]

Thank you very much, brother.

[@mooganstooker2419]

Nice to be in your 20's with great genetics.

[@Gym.1]

It's great to hear your perspective and insights, we value your contribution to the conversation.

[@menniq]

👍

[@Gym.1]

Thank you so much

[@lilis1651]

Helfull content

[@Gym.1]

Thank you very much

[@user-kw1vn9gf2b]

월요일은 하체운동은 요거다.

[@Gym.1]

안녕하세요, 형제님. 행복한 하루 보내시기 바랍니다

[@user-sy7ck3ln6o]

Remember, you body can only use/process about 40 grams of protein at one eating session.. there may be a few exceptions.. but 40 is right in the typical ball park. We're talking about complete proteins.. NOT PLANT PROTEINS..

[@Gym.1]

It's great to hear your perspective and insights, we value your contribution to the conversation.

[@dtrain2829]

Studies show that not true. The body utilized protein. Especially when a resistance training is in place

[@laurentpecriaux1345]

So basically, 5 meals of 40g prot a day ... i do that eitg min 2 hours between each meal

[@itchyballsack6627]

Absolute crap. Provide your research papers please...

[@mighty0974]

So, if I eat a meal with 300 grams of protein, I don't need to count the extra 260 grams toward my intake calories?

[@Vida-v4g]

Será que eu saio do 61 para pelomenos 67?😂🙆

[@Gym.1]

I don't understand, can you explain more to me so I can understand

[@Vida-v4g]

@@Gym.1 não tem opção de tradução na tua resposta

[@erikmedia5078]

But I’m tiny that I don’t want to burn calories 😢

[@Gym.1]

I understand! Focus on strength training with lower reps and heavier weights to build muscle without burning too many calories. It's all about finding the right balance!

[@gigiotele8438]

[@Gym.1]

Thank you so much

[@BereS0lano]

AY NO QUE ASCO !!!!

[@Gym.1]

Thank you very much, brother

[@BereS0lano]

@@Gym.1 I love you Mami

[@user-vk7go6lk7y]

Thanks

[@Gym.1]

Welcome brother! We are happy to have you with us.