10 Best Core Dryland Exercises For Swimmers

A strong core is the foundation of good swimming. Check out 10 of our favorite core exercises -- no equipment needed!
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Dryland Exercises for Swimmers
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How Swimmers Can Work Out Without a Pool
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How to Do Dryland Workouts at Home:
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20 Dryland Workouts for Swimmers Using a Medicine Ball
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About Fares Ksebati:
Fares is the Co-Founder and CEO of MySwimPro. He is an internationally recognized swim coach, American Swim Coaches Association Fellow and USA Triathlon certified coach. Fares is 3x U.S. Masters Swimming National Champion and competes internationally in pool and open water races. He is passionate about empowering people to reach their personal fitness and life goals! Follow him on social media: @faresksebati
Chapters:
0:00 Intro
2:12 Why Focus on the Core?
5:02 10 Core Exercises Contact for business inquiries: [e-mail]

[@FaresKsebati]

What is your favorite core exercise? Let us know below! Be sure to subscribe for more videos like this, and download the MySwimPro app for swim & dryland workouts, technique videos and coaching! www.myswimpro.com/download

[@marilyncilliers4857]

Wow you make these look easy :) thanks for all your great tips and videos! They help me so much.

[@fksebati]

Thanks! Have a great workout!

[@aus80srockradio94]

This is great, thanks.

[@ruthshumba8801]

Excellent!!!!!! Well put.

[@TulioRFM]

Thanks for the amazing tips and congrats to your presentation! You rock!

[@FaresKsebati]

You rock!

[@thatsdaniellelol]

Your videos help me SO much man. Thank You so much for this!!!

[@FaresKsebati]

So glad we can help! Stay safe!

[@pangboon]

10 best Dryland Arms exercise

[@jmudikun]

Thank you for another excellent video whose content is well organized with clear explanations. You're a very good presenter. I'm doing these exercises
مبروك عليك
رمضان كريم

[@janelmiller5935]

Excellent info. Thank you so much. My fave exercise is the Superman

[@PropulsionSwimming]

Nice video! We've just done a similar video too. Keep it up guys!

[@eagle1_007]

Great thank you !

[@FaresKsebati]

Glad you liked it! #MySwimProStrength

[@ianwong0227]

Thank you

[@pangboon]

10 best Dryland Legs exercise

[@subramaniang3704]

nice video ... will try this out. i am beginner in swimming and still not got my breathing right. Hope these core exercises will help me get better body position and i gets my breathing right. (now it is like absolutely zero breathing)

[@FaresKsebati]

Good luck, Subramanian! If you're looking for more breathing tips, check out this video: ruclips.net/video/V1kdWWYdWEU/видео.html

[@bv954]

I love the first eight exercises! And the suggestion for reps. But the last two put a lot of weird torque on the knees. I do the same chop upper body motion but in a squat position without twisting the knees. Works better for me.

[@FaresKsebati]

Thanks for sharing! Glad you can make adjustments that work for you!

[@atenarahimi2743]

thanks a lot👌

[@FaresKsebati]

You're welcome! Have fun!

[@Hala_Aaaaaaahh]

How many times or seconds should you do all the strokes?

[@rahuljaiswal-yo2pu]

Sit-ups😊

[@delmicortave]

I just finish 💪💪😀

[@FaresKsebati]

Way to go!

[@amirburokur5146]

Hey guys i need some help...I go to the gym 3x times a week (Monday, Wednesday, Friday) and i swim 2x times a week (Tuesday, Thursday)..My question is that how many times should i do dryland workout and on what days and should i do dryland workout before or after gym workout?

[@carlossantamaria1820]

can you give me a set with this exercises?

[@FaresKsebati]

Download the MySwimPro app! You can access hundreds of dryland workouts and our exercise library to build your own!

[@jenniferbrehob7831]

Does anyone have a "New and fresh to stay excited about"dance for age group dryland, i.e., something like tiktok but not, emphasis on core would be best.

[@FaresKsebati]

Great suggestion!

[@alperenyusufdogan7941]

Please turkish subtitle

[@FaresKsebati]

We are working on adding subtitles! Everyone is welcome to contribute! ruclips.net/user/timedtext_cs_panel?c=UChaZYqHG3YPWIHHDmZI7lDw&tab=2

[@jwalantmehta4476]

For above 60 years masters swimmers please suggest dryland exercise please🙏

[@FaresKsebati]

You can find a library of options here! blog.myswimpro.com/home/dryland/

[@hjabbour]

So helpful now that the pools are closed :-(

[@FaresKsebati]

We hope your pool reopens soon!

[@mrlynx68]

I like your face hair Xddddddd