WOW!! Thank you for this exercise that combines breathing and transverse abdominal muscles. Have just discovered MOVEU. This guy is a Master Teacher! Everyone will benefit from watching this video. He hits every possible angle of proper healthy breathing and how the TA muscle is intricately completely involved in breathing and necessary in the whole process. I have never heard of the connection before even when learning Yoga breathing which constantly stresses proper breathing! I have been a shallow breather all of my life, have listened to or watched how to breathe but never really got it. I learned early in life to contract or hold in my stomach every minute of my life. I became athletic and never learned this. Although I managed to do well in many respects, I had limited endurance and never knew why. Conversely I have spent many hours exercising my stomach muscles and never connected breathing with tightening the TA muscles. Combining with the transverse abdominal muscles, it makes so much more sense to me. This is an outstanding educational video.
Awesome. Thanks for teaching, how to breathe and improve oxygen! I feel so tired and stiff while sitting. Also after food. I'm able to do this breathing when sitting. Thanks again from India.
Actually, this is very good video about very important topic in powerlifting. Visualization and explanation was very easy to understand. These cues are very important and will be very beneficial especially for people, who lift heavy weights. Yours channel, for sure, is not first one talking about topic of role of correct breathing technique, but describes it in a best visual way. Thank you very much.
"Your shit is week. It's been week for 15 years!!!" LOL, I can't stop laughing!!! You're intensely awesome man. I wish people loved what they do as much as you do! Thanks for sharing your knowledge. 🙂🙃😂🤣🙏
I'm off to teach 6 people in a pilates reformer class. I love this video. Too many people don't deeply enough to engage the deep abdominals, even though I teach breath at the beginning of most sessions. I tell people to make the noise during exhale. Don't be self-conscious.
I like to refer to it as our natural "girdle"... lol! It's fantastic muscle and I love that you're emphasizing the importance and how magical this muscle can be when strengthened... 💪
I'm 48 and only last year through PT did I realize what it meant to activate your core! It's the damn TVA--like why does no one explain this?! Anyway, great video and gave me a deeper understanding and a reminder that if I don't strengthen my shit, ie do my excercise, my back/thigh issue I had will come back.
New to channel and hallelujah great demo 2022 Diagnosed with acute renal failure and multiple Myolyma well the chemo injection go direct into my core muscles over time has caused weakness and posture shoulder and neck is forward. But labs are good and I don't need chemo anymore now I can get my body strength back
I have a weak transverse abdominals. A forward pelvic tilt, and one tight/weak hip flexor thats driving me crazy with hip imbalance. I hope this breathing stuff helps. Best instruction I’ve seen.
Thankyou for such a great informative and helpful video... I request you to please recommend the number of sets and reps that should be done on a daily basis...
Can’t a weak core cause chronic heel pain? I’m guessing my feet are doing the work that my core should be doing? I’ve had an MRI and my feet looked fine. A weak core has to be the reason, right?? Great video. Thank you!
I surprised myself and did a diaphram breath. I still have a decent core but had a surgery and they cut em open. Im trying to figure out what is going on so i can correct things. I knew quite a bit of the info you gave but youre so damn entertaining that i watched more. Lol. ❤ Ty for making me laugh and teaching peeps how to make themselves better.
When should we realise the Snap? never? how is the Snap integrated in abdominal breathing with in and out movement while inhalation and exhalation? thanks for considering
Personal care providers say absolutely NOTHING about this until WE bring the symptoms to THEIR attention. By then we have to go into therapy or surgical corrective procedure! Medical colleges need to update their training curriculums.
You have been so awesome to learn from I gain great strides with every exercise you give for low back disk problems with sciatica I’ve been in insane debilitating pain constant acute episodes most of the week been going on for months when I started physical therapy the exercises like clam shell really sent me into more pain with the glutes and sides. Ok today is a little better so I’m able to practice these..it’s a bad flare up I had shingles and ever since then it’s been irritated and pain beyond what I can explain. But what I wanted to say is how useful these are but also how much I love your energy i love the demonstrations with the body paint and I think you’re hilarious and it means a lot to make me laugh when I’m in this kind of pain so just, thank you, thank you, thank you. I am working with entire structural change. It’s intense.
Thank you so much! I ended up finding out today the pain isn’t from the lower spine but rather a tumor growing next to the spinal cord more near L2 and 3 I believe. I have to decide tomorrow on operating. I’d been in so many ERs with agonizing pain and every time the staff would be worse..eventually telling me don’t bother showing up at the ER. Even when I came there with bowl and urine problems. When I couldn’t walk..AT ALL. Most intense pressure shooting down my leg got an ambulance they sent me home again..never doing an MRI at that hospital. And I was beating myself up believing I could exercise it away..with gradually building movement and strength. By doing a water fast for 10 days hoping that would get the swelling down. Lost 30 pounds in 3 months but the ER never looked at my weight they did not get my weight ever. But I guess the growth may have been there a long time, maybe since birth. I’ll look forward to doing my rebuilding with your videos because they are great exercises very helpful but I guess the mass they’ll be putting me on the table. Aye. Freaking out some
Is there a workout that includes everything? Pilates addresses most of this. What can you do to address functional leg length discrepancy in a workout? Thank you 🙏
We have workout PDFs for each of our programs as well as some follow along workouts in our membership. Our programs are all about addressing imbalances that affect leg length - start with Back & Core and follow with Hips & Glutes!
Just to add my own two cents. Took me a long time to find the right person to say, no, your LLD is functional, not structural, and imma correct it for ya. She moved my bones. Moved the pelvis. And my hip hike is virtually gone. I may have 1 o 2 mm right hip here and there but that is because of my tight QL on my right side. You can address it with using the muscles to move the bones or find someone to move the bones for you. If it holds, then using the muscles to move the bones a bit here and there will be easier.
Pilates will help this. The beginning movements focus on engaging your powerhouses including TA. Real pilates teaches you the fundamentals including the breathing. If you have a real pilates instructor it is worth every penny. Your body will be changed.
Is it just the paint or does the model have a left collar bone crazy higher than the right? Not trying to make fun but I just wonder if that is an imbalance you could correct with this program.
this may be caused by a history of power lifting, and deadlifting with a mixed grip; opposed to double over hand. Could likely be corrected by switching grips or training the muscles directly; ie not progressing on trap movements until both sides can handle the same weight.
I only been doin these 4days and my stomach dont hang out no more! These are legit game changer. I was wondering why bodybuilders made their self look anorexic* when posing so i googled and now im on trac, this instructor wildn bit handsy eh😂😅
Him: "If you have made it this far, your shit's weak!"
Me: "Fk you buddy!"
Keeps watching...
😂😂😂
This is so underrated! Breathing and ribcage positioning isn’t talked about enough. Thank you for sharing your knowledge 🫡
"zomg breathing is so literally arguably underrated"
Yes and it helps a lot for mommy pouch also after c section
One of the best explanations of how to find and strengthen your TA.. Hilarious instructions but at the same time very precise. I've subscribed .
WOW!! Thank you for this exercise that combines breathing and transverse abdominal muscles. Have just discovered MOVEU. This guy is a Master Teacher! Everyone will benefit from watching this video. He hits every possible angle of proper healthy breathing and how the TA muscle is intricately completely involved in breathing and necessary in the whole process. I have never heard of the connection before even when learning Yoga breathing which constantly stresses proper breathing! I have been a shallow breather all of my life, have listened to or watched how to breathe but never really got it. I learned early in life to contract or hold in my stomach every minute of my life. I became athletic and never learned this. Although I managed to do well in many respects, I had limited endurance and never knew why. Conversely I have spent many hours exercising my stomach muscles and never connected breathing with tightening the TA muscles. Combining with the transverse abdominal muscles, it makes so much more sense to me. This is an outstanding educational video.
been searching the web all day for this, finally someone who explained this in a way that makes sense to my brain
I accidentally stumbled upon this channel and now I'm subscribed
Me too
me too! Brilliant channel : )
Same here😊
Same how lucky are we !
This is gold!! I have all the symptoms. Tight traps, low back pain, all of it! My TVA were burning within seconds doing this.
Finally a video that explains TA muscle activation in a simple and genious way.. thank you!
Awesome. Thanks for teaching, how to breathe and improve oxygen! I feel so tired and stiff while sitting. Also after food. I'm able to do this breathing when sitting. Thanks again from India.
Super job! Excellent!!
Actually, this is very good video about very important topic in powerlifting. Visualization and explanation was very easy to understand. These cues are very important and will be very beneficial especially for people, who lift heavy weights. Yours channel, for sure, is not first one talking about topic of role of correct breathing technique, but describes it in a best visual way.
Thank you very much.
"Your shit is week. It's been week for 15 years!!!" LOL, I can't stop laughing!!! You're intensely awesome man. I wish people loved what they do as much as you do! Thanks for sharing your knowledge. 🙂🙃😂🤣🙏
And, "You breathe like a mouse," lol 😂😂😂
I've known the correct breathing but this is the best presentation I've seen. Kudos. 😊
81 yrs old and exactly what Ive been needing for low back pain, walking bent over and just
Plain bad posture!
Hope its been working good for you Mr Larry.
I'm off to teach 6 people in a pilates reformer class. I love this video. Too many people don't deeply enough to engage the deep abdominals, even though I teach breath at the beginning of most sessions. I tell people to make the noise during exhale. Don't be self-conscious.
This is such an educational and hilarious video. Love it
I love how hilarious Dr. Mike is. He makes learning this stuff even more rewarding!
This is amazing, guys are hilarious. Definitely a sub
I like to refer to it as our natural "girdle"... lol! It's fantastic muscle and I love that you're emphasizing the importance and how magical this muscle can be when strengthened... 💪
My low back already feels better in the sitting position. Thank you
Great video! Awesome content! Thanks
I'm 48 and only last year through PT did I realize what it meant to activate your core! It's the damn TVA--like why does no one explain this?! Anyway, great video and gave me a deeper understanding and a reminder that if I don't strengthen my shit, ie do my excercise, my back/thigh issue I had will come back.
This guy is really good he knows what he's talking about and he is really passionate about it. You have a new suscriptor!
The breathing bit is excellent
I was instantly light headed trying this at work. Downloaded the app immediately
dopeeee video!! I learn so much from you guys. I do a lot of what you teach for myself, and my clients. You guys are epic!
You’re HILARIOUS! My shit is definitely weak 😂😭 today that ends tho!! ❤🎉🎉🎉
Get it!!!
Same! Lol
I totally agree. 💥
How often this exercise should be done and how many repetitions?
Wow!!! This was the best video I seen with the explanation. Well done.
New to channel and hallelujah great demo 2022 Diagnosed with acute renal failure and multiple Myolyma well the chemo injection go direct into my core muscles over time has caused weakness and posture shoulder and neck is forward. But labs are good and I don't need chemo anymore now I can get my body strength back
I've just done a plank without back pain for this 1st time, thank you 😭
Love it bro! Great way to teach a class.
Thanks so much. This was very informative and shed light on what some martial art experts are doing when using breathing techniques
I have a weak transverse abdominals. A forward pelvic tilt, and one tight/weak hip flexor thats driving me crazy with hip imbalance. I hope this breathing stuff helps. Best instruction I’ve seen.
Ok, i seriously appreciate the visual representation of the muscles along with the explanation
A lot of superb TVA info! Thanks😊
This really helped today
Fantastic! He always manages to upset my laughter to learning ratio beautifully 🙏🏾❤️🔥🙏🏾
Thank you for this great service. It's a treat to see ppl who knows their stuff
Probably the most entertaining TA training videos ever 😂
Great information and you’re a great presenter. Keep grinding my friend!
Amazing! Great content! Thank you.😊
Just through this video my core feels like I’ve worked out
Great video!! I like the explanation, this kind of excercice are like the flobility guys does, very cool excercises!!
Thankyou for such a great informative and helpful video...
I request you to please recommend the number of sets and reps that should be done on a daily basis...
Phenomenal video. All of the breathing is what we are taught in Yoga. You remind me of a Yoga teacher. Thank you so much for this!
Poor Ty 😅
Best. Explanation. Ever.
I LOVE your content. I’m a massage therapist and my daughter is a nursing student. Such useful information to help my client and A&P students!
Seriously, Love this. Ur information, shirtless dude, and ur energy!! 😂
Can’t a weak core cause chronic heel pain? I’m guessing my feet are doing the work that my core should be doing? I’ve had an MRI and my feet looked fine. A weak core has to be the reason, right?? Great video. Thank you!
So, laughing is working out this muscle? 😁
This guy is a legend! 🤩
Wow. I am breathing form my belly and I never do. I feel like this is from stress/ trauma. I feel like I stopped breathing lol
GREAT VID🌟🌟🌟🌟
your shits week makes you the realest person on the internet. great video
Amazing explanation !!! 😊
Very good explained. Thank you!
Is our pelvic floor relaxed or "snapped" too during the breathing while core engaged?
I surprised myself and did a diaphram breath. I still have a decent core but had a surgery and they cut em open. Im trying to figure out what is going on so i can correct things. I knew quite a bit of the info you gave but youre so damn entertaining that i watched more. Lol. ❤ Ty for making me laugh and teaching peeps how to make themselves better.
Glad to be both helpful AND entertaining!
so overlooked, I actually didnt even know it existed till this video.
3 part yoga breath, will teach you how to breathe properly and remedy any poor breathing habits. Loving the muscles body paint well done 😊
I needed this.
Which are the other videos on how to strengthen back and core?
Pilates is good for this right?
Great video
Thanks!
Can anyone please explain the first exercise? Not sure I got it.
When should we realise the Snap? never? how is the Snap integrated in abdominal breathing with in and out movement while inhalation and exhalation? thanks for considering
Would this be good for repairing Diasatis Recti???
So should i have my tva engaged going throughout the whole day if I’m up and moving?
I need to know how to release this muscle
Excellent vid, thanks
Your animations are terrific.. wondering if you’ve done any that addresses the nervous system? Also anything for expanding rib cage after a lobectomy?
Is this program beneficial for equestrians ?? Does it help with riding ?
Too much info for people who are not professional trainers. Just wanna know what exercises are best for the transfers plane.
You re the best! Greetings from patagonia argentina
If one has those pronounced side transverse muscles…. Is there a way to reduce in size making the waist come in more….????? 🤔😏
Tnx for teaching this
🎉Thank you!!!!🌟🌟🌟
The drawing made it very helpful
These seem like exercises that would help my scoliosis
Amazing!
Nice job great video s my friend
Thanks!
Had a back injury. And noticed my mid section now sticks out. This has helped. Thanks!
Personal care providers say absolutely NOTHING about this until WE bring the symptoms
to THEIR attention. By then we have to go into therapy or surgical corrective procedure!
Medical colleges need to update their training curriculums.
all good. what about his head position on the high pillow????
I have weak muscles in belly and hernia mesh, can you please show how slowly and gentle can I strenght my muscles ?
You have been so awesome to learn from I gain great strides with every exercise you give for low back disk problems with sciatica I’ve been in insane debilitating pain constant acute episodes most of the week been going on for months when I started physical therapy the exercises like clam shell really sent me into more pain with the glutes and sides. Ok today is a little better so I’m able to practice these..it’s a bad flare up I had shingles and ever since then it’s been irritated and pain beyond what I can explain. But what I wanted to say is how useful these are but also how much I love your energy i love the demonstrations with the body paint and I think you’re hilarious and it means a lot to make me laugh when I’m in this kind of pain so just, thank you, thank you, thank you. I am working with entire structural change. It’s intense.
These two blogs might also help with your learning. moveu.com/blogs/news/what-causes-sciatica-pain-and-how-to-get-rid-of-it-it-s-not-a-mystery
moveu.com/blogs/news/10-exercises-to-relieve-sacroiliac-joint-pain
Thank you so much! I ended up finding out today the pain isn’t from the lower spine but rather a tumor growing next to the spinal cord more near L2 and 3 I believe. I have to decide tomorrow on operating. I’d been in so many ERs with agonizing pain and every time the staff would be worse..eventually telling me don’t bother showing up at the ER. Even when I came there with bowl and urine problems. When I couldn’t walk..AT ALL. Most intense pressure shooting down my leg got an ambulance they sent me home again..never doing an MRI at that hospital. And I was beating myself up believing I could exercise it away..with gradually building movement and strength. By doing a water fast for 10 days hoping that would get the swelling down. Lost 30 pounds in 3 months but the ER never looked at my weight they did not get my weight ever. But I guess the growth may have been there a long time, maybe since birth. I’ll look forward to doing my rebuilding with your videos because they are great exercises very helpful but I guess the mass they’ll be putting me on the table. Aye. Freaking out some
Bro we need vidio about uneven shoulder
Search Tom Morrison
Is there a workout that includes everything?
Pilates addresses most of this.
What can you do to address functional leg length discrepancy in a workout?
Thank you 🙏
We have workout PDFs for each of our programs as well as some follow along workouts in our membership. Our programs are all about addressing imbalances that affect leg length - start with Back & Core and follow with Hips & Glutes!
Just to add my own two cents. Took me a long time to find the right person to say, no, your LLD is functional, not structural, and imma correct it for ya. She moved my bones. Moved the pelvis. And my hip hike is virtually gone. I may have 1 o 2 mm right hip here and there but that is because of my tight QL on my right side.
You can address it with using the muscles to move the bones or find someone to move the bones for you. If it holds, then using the muscles to move the bones a bit here and there will be easier.
Very helpful
😂 I appreciate your honesty, sir!
Fairly well done. But, left some important stuff out. Hint, co-activation of mid and low trunk muscle groups.
Get over yourself.
Pilates will help this. The beginning movements focus on engaging your powerhouses including TA. Real pilates teaches you the fundamentals including the breathing. If you have a real pilates instructor it is worth every penny. Your body will be changed.
Years of pilates and barre classes and im very sad to realize how weak my TA is.
frank zane and arnold schwartzaneger did "vacuming" by pulling in the abdomen while posing on stage. Is that also strengthening the tva?
Essentially, yes.
Is it just the paint or does the model have a left collar bone crazy higher than the right? Not trying to make fun but I just wonder if that is an imbalance you could correct with this program.
this may be caused by a history of power lifting, and deadlifting with a mixed grip; opposed to double over hand. Could likely be corrected by switching grips or training the muscles directly; ie not progressing on trap movements until both sides can handle the same weight.
Whole left shoulder is high, it's not just the paint. That's gotta cause some movement problems.
Subbed !
Hey man thank u for your work
Is it normal I concentrated on my balance and my body just went on a full on break dance oh man so good
Idk why but this guy's energy reminds me of Nikocado Avocado😅 but great vide its amazing had to lough so hard😂
I only been doin these 4days and my stomach dont hang out no more! These are legit game changer. I was wondering why bodybuilders made their self look anorexic* when posing so i googled and now im on trac, this instructor wildn bit handsy eh😂😅
😹
I'm high on Oxygen now😂 feeling dizzy 😵
Excellent exercise, thanks! 😊
How many sets and reps did you do daily
is this a Diastasis Recti repair option ?
That is soooo hard! My back was killing me!
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