Leg Conditioning For High Kicks|My Top 5 Exercises For Beginners
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- Опубликовано: 12 сен 2024
- In this video, I take you through my top 5 exercises for hip/leg conditioning to help you have higher kicks with more control. This is great if you practice Taekwondo, Kickboxing, Karate, or any othr martial art that requires a lot of use of your legs.
To be featured in my next video, post a photo of you doing your favorite kick on either Twitter or Instagram using the hashtag #TrainWithDonavan. Make sure you're following me as well! 😘
Instagram: / donavanbarrett
Twitter: / donavanbarrett
Hi donavan, I'm 51 years old this year and have not trained in tkd since I was a teenager. Your videos have now got me back to kicking at head height again. Excellent training tips, keep up the good work.
Nice video Donavan!
Alex Wong lol I didn't know you watched Donavan too XD
Thank you Alex! Glad you enjoyed it! :)
Haha yeah! We watch each other and have even collabed on each other's channels before :)
Hai ma'am😍
@@donavantkd hai bro😍
🗣 love youuuu! I've been doing your leg conditioning circuit for high kicks using front, round and side kicks and wow amazing results; almost at 12 o'clock! I've been doing them every other day for about a month now!
Thank you, Donavan!
So glad to see that my videos are helping. If you post a tweet or photo/video on Instagram of your progress and how my videos have helped, I'd love to feature it in my next video. Trying to give back because your support means a lot! :)
Sitting Leg Exercise (Leg pointing 180)
3 times 30 sec Rest
Leg Raise Side x 30
Leg Side Kick Head Level x 30
Leg Hook Kick Head Level x 30
Leg Back Kick x 30
Side kick Hold 30 sec
ON MY WAY FOR NEW BUTTOCKS
#bootygains for life! Thanks for watching! :)
thanks you've really helped me and I hope to see more
Just wanted to say thanks for this video, I have been having some time off training due to some foot surgery, I really wanted to get back to train tonight but it was not to be, but this work out gave me stuff to work on that was zero impact, which was awesome. Many thanks
Donavan - I love your videos! I’ve been following your channel for quite some time, since you had just a few followers - and now people are finding your great channel too!! I’m not a martial arts follower nor do I intend to be. But your videos are so great for the average person to increase flexibility, or if your loftiest goal is just to have an impressively high kick during a kickboxing exercise class. Thanks for creating these really helpful videos!!! 🙂
AH! Love getting comments from OG supporters. Thank you for sticking with me all this time. The growth has been incredible and it's going to be absolutely INSANE next year! I definitely plan on making my channel (Even) more on the entertainment/motivational side with a TKD twist. I want to spread laughter and positivity more than anything!
i really love it.. i am 32 years old and i'll work hard for get high kicks:)
I'm buckling down and working on this. For the longest time I've skipped working on the stabilizing muscles to focus intensely on stretching--long story short, I've tweaked something in my hips.
Thank you for creating this video--these exercises are so important!
So glad you find them helpful! Best of luck in your training!
I just wanted to say thanks and that you have amazing skills
Thank you Donavan; I'm going to incorporate these into my training.
the funion bit cracks me up every time sir. I have been doing these for a year and still cant scorpion kick. that scorpion kick video is over the top sir, amazing. thank you
New video YAY!! this is exactly what i needed im gonna start conditioning today tysm 😬💜
So glad you enjoyed the video :) Lot's more coming your way!
AWWW THANK YOU SO MUCH!! I needed this kind of video and you didn't let me down. You're amazing.
Omg no thank you! Your support means freaking everything to me! :P
thanks for the help. I'm a white belt and can use all the help I can get!
Thank you for watching! I'm glad the video could help. Good luck in your training!
2:24 is when the workout begins
Was doing this for years , but big thanks for the variation of the toes on the ground, make a big différence !
my new workout while watching telly. :) thanks for all your great ideas. I´m definitely going to implement some of your stuff in my lessons. Greetings from Iceland
Tried these last night for the first time. Good exercises; I have a long way to go. Thanks for the needed vid.
Glad you found them helpful!
I incorporated this in my warm up routine for leg day in the gym.
I love yr video's and you never act like a macho man. Simple, direct and honest fitness workouts. Kiss.
great stuff!!! thanks for sharing👏
nice work
love the new idea
I think it'll be a fun way to be more engaging and give back to all of you amazing people!
Thanks for the video Donovan
My pleasure! Thanks so much for watching :)
The burn is crazy!
Thank you
You are an awesome human being💖
Thank you for sharing your skills it helps me and my team ..
I'm glad to help. Thank you for the support ✌🏽
Thank you so much! It works!
i love your videos bro keep up the great work
can u also do a high side kick toterial? (high yop-chagi)
Thank you so much! I have two side kick tutorials up actually. One goes into stretching and conditioning for it. The other goes more into technique! I hope you enjoy them. Let me know if you have any questions!
thank you so much bro :)
Very helfull!! Thanks a lot :)
How often would you recommend doing this routine?
Big fan of your work and this is the first video I've seen that seems like an easy (in that I don't have to worry about ballance, and all that) way to improve my strenght for high kicks , Thanks!
I would try to do it 3-4 times a week for faster results! Thanks so much for the kind words :).
Will do!
Thanks for replying, and, man, you deserve all of those : )
Love your vids I am a newbie at teakwondo just feel in love with it and also enjoying the conditioning exercises that go with it Would you recommend with ankle weights?
I LOVE ankle weights! Just make sure they aren't heavy. No more than 3 lbs of weight because it's more important that you're getting the full range of motion when doing the drills and the weights may prevent that. You want just enough weight to give you a little resistance while still being able to have full range of motion. Hope this helps and thanks for checking out the videos! The support means so much 💙
its actually really hard, but thats fine so i have something towards to work with. thanks donavan
Just make sure you go at your own pace! Good luck in your training!
can you do a video where you show your warm up routine before youre daily stretching routine???
Yes! I'll make sure I do that! Lots of tutorials and workouts are coming your way!
Donavan Barrett thanks mate ^_^
Great character great video
You are awesome and your tutorials too...thank you
Oh! Can you give the intro music name...thanks again
Amazing video! But do you have a tutorial for front kicks?
more of beginners high kick please
how do you make your leg swing high on first excersice
Many more tutorials and workouts are coming in the future!
I've been doing this a long time! It just takes practice and dedication :)
In your opinion how much time would it take for a beginner with a little TKD experience to get to a descent maybe intermediate level ? Nice video
Sergio Cantero base on my experience, it would take atleast 2 years, maximum 3 years
我好喜歡你的影片 加油！
The intensity 👌🏾😅
nice video i love it...
Glad you enjoyed the video! :)
O sir lv u so much
As soon as he ate the funyuns I subscribed
I see you have some videos about stretching and conditioning, what is the order you recommend to watch these videos?
“Share it with your friends who have no booty.” 😂
Can anyone clarify how often one should perform this kind of a workout? Multiple times a week/ once a week?
hilarious dude, "stay organic and vegan" while eating some snack,hahahaha goodwork!
Haha! Glad you enjoyed the video! :)
Excellent 😂
What specific stretches after this so I don’t end up too turned out or tight in hips?
thank you so much for this Donavan for this it will help me out so much and I will also get a great booty from this too 😆
I'm so glad you enjoyed the video and that you found it helpful. Booty Gains are the best! 😂
this is easier Donavan coz you dont have to worry bout balance.
Yeah I designed it for beginners who's balance isn't quite there yet but still want to work on control of their kicks! Thanks for watching!
good
Thanks!
Donavan this targets the ibliques?
Yes it does work the obliques a bit!
"we eat healthy, gluten-free, vegan sh*t"
oh really? xD
Hahaha! I hope vegans didn't take offense to that. I'm just extra xD
oh hahahahahaha
dude i hope your ok!!
I'm gonna do ten hundred, car accidents suck. Hope your ok.
Haha yeah I'm fine! Have fun with these!
Fifty, hundred, ten hundred😂😂
Thanks for the tips. Now i can have a big booty.
Why ur belly is going forward..??
How do I get strong gluts if I eat gluten free :/
I can't even reach 20 on one side
Make a DVD I woul d but it
I definitely want to create some type of video series
He’s really funny, lol
...hahaha...funyuns.
Keyword....#bootie
what kind of shirt is that?
It's the best shirt ever. It's from Lulu Lemon and it doesn't trap orders and it is super comfy! I'd highly recommend it but it's the most expensive shirt I own 😂😂😂
odors*
dang, Ballin' with Lulu Lemon gear. i can tell its comfy, looks way better than nike dri fit t shirts.
Ga*******y a******$$
Lol
Kamar kam kre ka
Good work
I'm buckling down and working on this. For the longest time I've skipped working on the stabilizing muscles to focus intensely on stretching--long story short, I've tweaked something in my hips.
Thank you for creating this video--these exercises are so important!