HIP STRETCHES FOR HIGH KICKS| Taekwondo Flexibility Tutorial
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- Опубликовано: 25 авг 2024
- Some of my favorite hip stretches that enable me to obtain high kicks! If you do Taekwondo, Karate, or some other martial art that emphasizes kicking, this video is for you!
Hope you all enjoy!
Lets' Be Besties!
Instagram: / donavanbarrett
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HI EVERYONE! I Just launched my FUNCTIONAL FLEXIBILITY E Course. The course goes in depth on my flexibility techniques, provides three workouts ranging from beginner, intermediate, and advanced, answers my most commonly asked flexibility questions, teaches you to create your own flexibility routine that works specifically for you, and gives advice on pushing past plateaus. It is a program designed SPECIFICALLY for MARTIAL ARTISTS...so you won't have to sacrifice strength, power, and speed in order to take your flexibility to the next level.
You can check it out HERE! donavanbarrett.teachable.com/p/functional-flexibility
Mz
Your trash
Hlo brother I need help u . I m taekwondo athlet but I have no flexibility plzzz help me. Me very suffering in this Situation my middle split is so bad plzz help me
@@shawnweathers5361
m
first 10 seconds was like every yoga video ever made
I’ve been doing these stretches for more than a year now. I was suffering from back pains and was desperate for a solution and somehow found this video. I know it wasn’t meant for back pains but I thought being flexible would alleviate some of the pain. I think it did more than that. Life is so much better when you’re flexible. Thank you Donovan!
One of the best hip stretching tutorials I've used! I feel like I can use so much more of my body now. Thank you Donavan.
That means a lot! So glad the video helped :)
Jjba ftw
Josuke is the best jojo!
you don't know agony until you'v haled a fart through an hour long lesson
yechiel black even worse... constipation..
YL SHOW or even an upset stomach
It all comes crashing down when you go into the sumo squat stretch…
I’ve been doing these stretches for more than a year now. I was suffering from back pains and was desperate for a solution and somehow found this video. I know it wasn’t meant for back pains but I thought being flexible would alleviate some of the pain. I think it did more than that. Life is so much better when you’re flexible. Thank you!
OK this actually works omgg!
I've been doing this exercise for about 4 days and I can already feel a good result. I'm doing this with my other workout viedos and I'm so happy now I can kick higher than before with less pain ! Thank you so so much 💗 you're a life saver !
I've never felt more flexible trying this! I'm trying to prepare my body for ballet and this channel has been the most help to me than any other on RUclips. Thank you.
Man, Donovans body control and flexibility is the goal
Great and effective set of stretches, Donavan. Thanks!
Sean
Four days in and already noticing serious improvement, without any pain! Thank you :)
Ahhh I'm so happy to hear that! Makes me really happy when I can help someone :)
Me during the stretching : *aaargh* *sh*t* *MIERDA!*
Btw it helped me a lot for the kicks thanks sis :D
HAHAHA glad it helped at least xD
Really helpful and nicely explained, Donavan
Glad you enjoyed it!
The commentary had me dying 😂 Thanks for the tutorial 🙌
I've learned I'm not good at boring scripted commentary so I just let my mouth do it's thing 😂. Thank you so much!
I have bad chronic lower back pain and I've noticed how tight and weak my hips are and I'm thinking that if I fix them then my pain will subside. Thank you for this! Straight to the point and no annoying distractions.
I’m so one sided - I only concentrated on my left leg to much ahaha I’m too bias and now my right leg is being neglected. Went to do a side kick and my left leg was high up to my head and my right leg went barely half way. Lol I felt so humiliated in class and this is why I’m here ahaha
That one where you link your hands under is amazing. I can tell it’ll do a lot to help open the rib cage and posture.
this guy deserves way more credit for his voice overs. got me laughing my ass off trying to stretch.
Thank you Donovan, may God bless you, your channel and all of your subscribers. More power.
Thank you for sharing such great tutorials!
Hey Donavan, just wanted to say that your videos are amazing and it shows your deep complexity in basically high level TKD training. I'm a straight guy, but I do respect people from other orientations when I see one. And you take the cake, and there's not many around like you to be honest. Anyways, I've learned good stuff from your kicks and keep it up!
This is what i needed. Thank you!
You are pretty crazy good at this.
You make it look so easy! I’m a yellow belt in Hapkido trying to perfect my craft and I’m definitely adding this to my daily routine
currently busting through about a decade of scar tissue, lamination, and abbreviated movement patterns, can't wait to be a Gumbercules like this guy
Thank you you are awesome. Your form is perfect
This is the first video I've seen on this channel. I love this man.
I love the video Donavan! I'm so jelly of how flexible you are and inspired at the same time, to get flexible like you are here!
Thank you! Your videos are not only informative but entertaining! Keep going!
Many many thanks for making this video,I was searching a complet video to get flexibility.
Straight to the point. Great video
Thanks for the tips , i already feel more mobile
Hi , this helped me a lot because i am in red and black belt and i had to do a perfect side kick ......it just helped me a lot definitely subbing
Thank you very much Mr. Donovan Barrett especially 1:27 what a wonderful still
This guy just flexed on me in 5 trillion different ways in the first 15 seconds
Thank you so much brother 🙏❤️
This is every-thing.
HAHAHAHA I'm glad you enjoyed it :P
Bruh at the beginning i was like "What in the actual???!!!"
Awesome exercises.thank you Master
Thank you so much for this! Lots of love back to you from Finland!
Very helpful bro now i will add in into
My daily routine stretch love ❤ from vietnam
I am so addicted to your videos! I love you!!!!!
I love to be called a little sunflower seed, it gives me goosebumps
I can’t wait to start these stretches tomorrow!
I love your personality . Thanks for the humor and Information!
That's really assists me a lot. I will keep this video forever.
Thank you so much. Please upload video on how to do exercises to quickly learn front and side splits.
Very helpful video Donovan! I'm loving that you are putting out more videos! Keep it up!
I'm doing my best to stay consistent. I have big things I want to accomplish this year! Thank you for always showing love and support!
You also the reason why i have a flexibility kicks thank you so muchh ❤️
das some serious stretchin right there
I am trying to be able to do some good round house kicks so I need to work on hip stretches in order to do so. Thanks for this video. Hopefully I'll be able to have high round house kicks soon.
How is it goin my man
I haven't done that standing yoga pose (Bound Side Angle) in sooo long! Thanks for the reminder. xxxooo 😘
I really needed this video, I have been doing taekwondo for years and I am not very flexible
HELL FUKIN YEAH!!! THIS IS MY SPIRIT STRETCHES
Awesome video I seriously enjoy all of your videos thanks for these awesome video
Great job
Hello My Friend,
I have benefited greatly from your expertise and feel obligated to thank you personally for this. The years of countless hours of work you spent to develop the cleanest, crisp, most technically superior kicks I have ever seen a man perform is obvious. But what I am thanking you for is the simple explanations you provide in your videos, particularly the Spinning Hook Kick (which has given me glimpses of control in my own kick I have never seen before after 15yrs of mixed martial arts). I have also chosen this video to comment on as it makes obvious your sexuality, and due to content won't likely be your most viewed broadcast (everyone wants the show but few actually want to do the work). This in no way takes away from your skills, but in my opinion provided you with the tools or motivation needed for a male to surpass or equal any man or *woman's* kicking prowess (I'm not sure if you know that about yourself). In the realm of neatness, control, and technicality you are spectacular sir- period...
That leads me to my final point, which is meant to be funny so please do not take offense (please remove this comment at once if it offends you in the slightest). I had a friend years ago who was gay, and a hip hop dancer. He worked so hard that in terms of quality, he looked better than any of the girls did performing the same moves! In fact, he wouldn't stop until he did. So it comes as no surprise to me that it's a gay guy who has the prettiest kicks- lmfao!
If you take anything from this I hope it is my wholehearted gratitude for what you have given me.
Sincerely,
MCM
THIS MADE MY MORNING! Thanks so much for taking the time to write out this thoughtful comment. I'm glad to have you as part of the community :)
Amazing
Very helpful
Thank you.
Wow.. nice...
The beginning made me go wtf and then afterwards had me in the first half
great vid
You do it great I like it
I thought I was flexible, since I could do middle and front splits, but after I started doing these stretches, I realized I still got ways to go before I get as good as him.
You sir, are a BEAST! Great video :)
Good!
You’re truly lovely! Love your vids they’re very helpful + love the sarcasm
Helpful
Awesome thanks.
Glad you enjoyed! Thanks so much for watching :)
Hi Donavan i used to do loads of Martial Arts including Taekwondo since a baby over the last 10 years I've not done much, watching you has inspired me to get back to training After 11 weeks i have got back my box splits and not far from side splits only problem is I'm super sore for days after training, what would you recommend for recovery??
OMG THIS PUT SUCH A SMILE ON MY FACE! I'm glad you've decided to get back into it. It's never too late and it sounds like you've already made some incredible progress. I recommend always making sure you are drinking water and stretch those sore muscles!
Thanks Donavan all the best.
RandomRyu having a bath with Epsom salt after training always helps me
Hi, Random! Hope you are still practicing. I'm a Certified Yoga instructor and Black Belt. Do your dynamic swing stretches before class, then do long hold stretches (30 sec to one minute) immediately following your workout; esp. those areas that get sore, like your quads. Blessings!
Great and to the point. Thanks
Another winner, Donavan. The best TKD channel by far. I'm still progressing, albeit slowly, but with time.... Thanks for taking the time to produce and post. Would you consider making a tutorial on your favorite sparring combinations?
Aww so glad you enjoyed. Thanks for the never ending support!
Donavan Barrett TAEKWONDO Hi again Donovan. Just an FYI, I made a vid on my TKD channel highlighting my first year in TKD and gave you a shout out in the end credits. Thanks for everything- making TKD vids, and even responding to my comments. You're a great guy and I'm happy to connect with you.
Cheers Donavan. Click my pic for my channel for amusement- haha.
Nice Donavan and your sense of humour.
U r amazing
From India
Love you man :)
How u going mate just started ur hip exercises today,I will keep u posted on how I go ,from riverwood Sydney Australia thank u
Very impressive.
How long did it take you to get as flexible as you are now,
And what age did you start doing this ?
-Luke
thanks
Thank you for a precise and non complicated video. Its easy to loose interest when its 15 minutes long and the first ten is talking. Subcribed.
In the first 10 seconds i was like Jesussss
I feel loved
Bro, your practicality and advices are super awesome. Stay blessed and Prosperous :-)
So glad you like them. Thank you! :)
@@donavantkd welcome bro
hahaha dat intro killed me
You give great information. Thank you
Haha I love this guy, awesome content thank you 🙏
Nice
thanks, was looking for this.
Glad I could help!
Hi, not sure if you still check old videos for comments but I'll chance my arm. I've recent started Taekwondo after many years away from it and I'm finding I'm having real difficulty with any side kicks. For example, I can do straight legged front rising kicks, crescent or axe kicks to head height quite comfortably. However, if I try to raise my straight leg up sideways, I can't even get it to waist height. I have the same problem with kicks that need a side on chamber movement, such as side kicks and turning kicks. I've no idea why there is such a discrepancy in my flexibility. Anyway, would this routine help or should I be doing something much more specific for side kicks? Great video by the way, I love your tough love attitude 😂.
Awesome video! This was very helpful!
Glad I could help!
TY MAN WE LOVE YOU
💙💙💙
No arguing with you....you are the people's champ
We have to do this exercise daily
Damn bro the first couple seconds were pretty stauning! 👌👍💪❤
Wow ....lots of love from India . Commando 💪
Geesh that bent knee to the floor for my left leg was vicious but I made it
Lol the intro i think im going to die HAHAHAHAH😂
Donavan, I just did the stretches and I gotta say, feeling good energy after an enjoyed trying them! I'm gonna add these to my daily routine! Hope to hear back from you, much love!
I love you donovan!!!
Nice video😉😉
Love your channel
Aww thank you! That means a lot!
Hi! Thanks for your videos. I have an amateur question to make... Should I warm up before those exercises? Like run around, jump a little bit? Or can I stretch right away? Sorry for my basic english. Thank you again. Have a great day!