How to Kick Higher: Stretching for Head Kick Flexibility
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- Опубликовано: 22 июл 2024
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Here is a comprehensive guide on flexibility and a stretching routine so that you can kick higher for MMA, Taekwondo, Muay Thai, Karate, and other kickboxing styles. Don't be limited to just punches -- kick 'em in the head, too!
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Calf raises (30sec)
Squats - pass knees (30sec)
Warrior lunge - (30sec)
Hip rotation - (30sec)
Twist - (30sec)
Gwalks - (30sec) each sides
Side lunges/sumo squats -(30 sec)
Warmup
Static
Hamstring stretch - (2x 30secs each)
Static Butterfly stretch - (2x 30secs)
Front/side stretch - ( 30 sec right, left, forward)
Abs stretch - (30sec)
Ballistic stretch - ( 30 sec each side , once a week, do it after a warm up )
Snek Snake thank you!
Legend
Thanks bro
People like you are the reasons why I have not lost hope in humanity, ENTIRELY!
omg thank you!
“I have very tight hamstrings” *grabs entire foot*
Lies again? Shadow Kick Silat Keris
“I just woke up” bro we know you’re baked we don’t judge haha
wake n bake
🤣
first thing I thought when I saw him
I usually smoke before I workout 😂
He really does sorta look glassy eyed
Awesome. This is more like a college course! Keep preaching, Professor Fazen!
Hahah martial arts has definitely become my main field of study, after dropping out of kinesiology classes in college. Thanks Ando!
If you can spell kinesiology, you're a smarter man than I! :)
Ando Mierzwa my homie
Datnikkawit2bihsonaleash i think he ment teaching...
i follow both of you
Stretching is so underrated a martial arts
Agreed, very often overlooked! The best fighters in the world are doing their stretches daily, though. Even the boxers and jiu-jitsu practitioners.
@@fighttips r u from philly?
@@-redacted-fumblings9301 u stretch everyday.. In the morning..
@@oksanagilroy1950 he is. He talks about training at Daddis mma in some of his videos
Not just martial arts, jogging too (Periostitis gang here)
The best advice my instructor gave me in regard to stretching, was to wear sweatpants AKA WARMUP PANTS, while stretching. They will trap the heat of your muscles, helping them loosen up better.
Oh so thats why woman wear them...
Warmup
Calf raises (30sec)
- 0:52
Squats - pass knees (30sec)
- 1:06
Warrior lunge - (30sec)
- 1:38
Hip rotation - (30sec)
- 2:04
Twist - (30sec)
- 2:12
Gwalks - (30sec) each sides
- 2:26
Side lunges/sumo squats -(30 sec) -
3:20
Static
Hamstring stretch - (2x 30secs each)
- 4:36
Static Butterfly stretch - (2x 30secs)
- 6:04
Front/side stretch - ( 30 sec right, left, forward) -
6:55
Abs stretch - (30sec)
- 7:20
Back stretch -(30secs each side) - 7:39
Ballistic stretch - ( 30 sec each side , once a week, do it after a warm up ) - 9:58 , 10:12
Thanks :)
Thanks
Allah tunkhe maaf kare
ty
didnt u just copy another person's comment and add time-stamps
Damn, filming right when you wake up? That's the grind right there
Ali you replied 2 years later. Ahha
he was high.
_ telling someone to shut up two years late 😂
He grinded weed probably
@@Howoftenhandles.eta.43changed Thats fucking halrious i havent heard that before
Just what I needed to work on for a video :) thanks Shane!
JaxBlade I wonder what video will require this...exited!
Great to hear, man!
JaxBlade woah nice to see you here jax
hey jax
woa its JaxBlade
*about to fight* wait let me stretch for 10 minutes first
Luis Uribe lol
Luis Uribe throwing high kicks in street fights is pretty risky but thank god there are other opportunities to fight in a controlled environment
+Sebastian V It depends on how much distance there is between you and how quick you can kick but I wouldn't do it myself.
Sebastian V throwing a punch in a street fight is risky if you can't bunch well. Some goes for kicks
Luis Uribe well you warm up before a fight don't u
Only now I understand what the middle school warm up was good for
Sergiu Spirescu facts
Sergiu Spirescu yeah I had PE last semester
I feel like they should have stressed its importance more rather than just telling kids to do it
Sergiu Spirescu YOU BETTER BE DOING THIS EVERY DAY
My coaches didn’t even give us any stretches, they just throw us out there.. I-
I have increased flexibility and strength in my legs from following this routine daily for the past month.
I'm so glad I stumbled upon this video. Thanks!
So can you kick higher?
TheUnholyViper I want to know that to
@@AndrewCorreaBarreto he said that he increased his flexibility it's pretty obvious that he can kich higher lol
Im so unflexible. Its really painful for me
@@Anexis- be patient my friend, I remember being a bit frustrated when I was starting stretching, just do them as often as possible and you'll get there before you know it
7:59 - "Paint me like one of your french girls"
😂😂😭
I was your 100th like
Holy crap, what?
Thanks for the video, I’ve been doing these stretches daily and seeing significant changes over the weeks, I’ll keep doing it daily to finally get the splits correctly
Thanks for putting this out there. I just got into practicing martial arts and deep stretching. Completely eliminated the lower back pain I had for years.
4:35 hamstring (2x30 sec)
5:51 butterfly (2x30 sec)
6:31 front/side (2x 30 sec right, left, forward)
7:13 abs stretch (30 sec)
7:38 lower back stretch (30 sec each side)
this hamstring stretch as shown is NOT how you stretch hamstrings. The stretch comes from moving your midsection forward, you dont need your whole body leaning forward into it.
@@Cenot4ph pls explain... I did notice that my hamstrings were not stretchimg
@@karalmom5669 to do a hamstring stretch, you put your leg on an elevated position like a bench and your other leg's feet should point towards the bench. Then you move your whole upper body forward towards your legs and don't bend your upper back too much. Now you should feel the stretch. You may need to experiment with your foot and leg placement to get a better stretch.
@@Cenot4ph I tried it it still doesn’t stretch... does that mean they are already flexible? 😆
@@karalmom5669 you're doing something not right or you're extremely flexible
2:25 other exercises you can do like “gay walks”
😂😂🤣😂😂
I thought that I was the only one who heard it like that
I heard gate walks but this is funny
6:18 His leg muscles turn to eyes
More like lips
Pussy lips
@@owisnightcore2178 thats what i wanted to say lol
@@danyal6181 😂😂😂 fucking pervert
When you walk into class faded 🤣🤣🤣🤣
This is actually really helpful! I've had such bad groin problems in the past from throwing kicks wild without stretching
Thanks Shane, you're an awesome educator, and your stretching videos are great! I'm getting there. Soon 1 million subs. Congratulations!
Holy...exactly when i needed this you upload a vid. Thank you Shane!
Perfect!
love the new setup now. looks more professional. keep it up man :D
The world before Internet and RUclips was very poor - to get such a knowledge you had to participate months on courses. Now you can find such a great tutorials like this and start do it at home.
Underrated comment!
You're so flexible! Your range during kicks is awesome 🙂 Great guide, I can add to my stretches from here on out. I'm preparing to go back into martial arts after being inactive for a while. Thanks
Thanks for these useful tips👍👍
You got it, hope it helps
Awesome! 🙂 It will help me with Karate and Muay Thai.
Many thanks for this stretching routine. 👊
I went through some personal training courses, and your terminology, and methodology is right on, a lot of people that do these videos know the dynamics of throwing a proper punch or kick, but they don't know the physiology behind it.
I cant believe how good these stretches are. 2 days ago I couldn't even get near to my ankles while trying to touch the ground from standing position. After 3 stretching routines later I can touch the ground while warmed up. You rock Shane!
awesome video man. really like your kicks in the beginning of the vid! i'm working to that!
keep it up mate, cheers!
You have influenced me to begin muay thai! I hope to train with you one day.
Your the most productive useful fighting expert I know, I needed this and you already made this video 1 week from now. Thanks dude I'll always stay subscribed!
Been doing this warmup and static stretch routine along with a few body weight workouts for a while now. Thank you for this upload
Perfect, I'm going to add this to my routine!
That's what I like to hear!
I needed this since school made my flexibility worse.
how?
@@arandompersonlol9515 probably by sitting on an uncomfortable chair with your back bent for 8 hours a day, just sayin
Jedrullo that has nothing to do with your flexibility
Jedrullo it only makes your back worse not your hamstrings
Been doing this for 4 days and I'm noticeably better at kicks. Thanks a bunch!
Crazy coming back to this video and seeing his dojo from then to now, hard work does pay off, salute to Shane👊
Doing all these stretches I couldn’t stop lAughing! My body is like wtf is this 😂
great video you should do fight like edson barboza
Shane, I just want to say that you are awesome man. I love your videos, they are so helpful, insightful, simple and intuitive, and there's no clutter or confusion. Awesome. I hope you do well if you (continue to) pursue a career in mixed martial arts. I've had the dream since I was 17 but then I hurt my back with a severely pinched nerve. Now finally after almost 9 years I've had the luck to cross paths with an amazing chiropractor and after 6 months of seeing him he has healed me, my dream is alive again. I'm 26 now but this is something I have to do. I'm vastly underskilled but I hope I can grow and eventually compete. Keep the videos coming please bro.
Chris
This is a great video. I appreciate that you get right into the content. Too many others have a long intro video, then spend forever explaining the background, and fill the video with asides and attempts at humor an entertainment. Your video just gives the info I want with no filler. WELL DONE!
Wow that are exactly the exercises I learned at kung fu training! :)
This is not a warm up this is an entire workout for me :D! I cant feel my legs. Thanks you this is an amazing workout!
Oh thankyou so much I was searching for this!
Thanks man, been having trouble with my kicks and its because i never warm up beforehand. This is helpful!
shane, can you do a video on the difference between some martial arts. like for example the difference between kickboxing and muay thai and between bjj and Japanese jj
Yes! I have a video explaining the differences between Muay Thai and Kickboxing here: ruclips.net/video/_zqtcF7_3xw/видео.html
Thanks for this video Shane, been trying to work on my kicks more!
Great to hear, I hope it helps!
Junior Ponce I'm happy to hear you can kick bro. I've just found it hard to do kicks that require a lot of flexibility due to me being a larger built guy.
Junior Ponce no you can't haha😂
Man respect , thank so much Shane , you’ve helped me man I really needed an instructor , I just want to learn the daily routine stretching , techniques , and moves as well to flex my feet in order to kick high , keep it up please and thanks
Great video. Excellent instruction.
I just want to say, the logo at 0:35 looks amazing !
Thanks so much, Tony! We've been working on it for a long time now. Apparel coming soon ;)
When you can do a full split and straddle but still have pulled like every muscle in your legs and hips
Great exercises, thank you.
Yes! Thank you so much for this Shane!
You have helped me a lot of your exercises and your skills to learn with coaches I love you so much and I greet you from Tunisia😙
6:17 anyone else think his legs look like a praying mantis? 😂
i've needed this video for so long cause i have pretty tight hamstrings as well--thanks for sharing the tips!
These are just kind of fun exercises in general. I use many of them as a dynamic warm-up for my personal training sessions.
Ok I’ll make sure to do all this before a fight. Hopefully the person who is trying to hurt me can wait calmly.
Manny KO you do it in a beginning of a day
Shane can u do a video on a foam roller does it really work, how to use it and how it's good for mma
Leo T get 2, balance on them and roll your feet
that's it?
Foam roller is self-massage, it works to work out kinks and inflammation in your muscles and loosen you up. It works wonders and also helps reduce soreness in your body to help ya recover faster. Hence why it's good for MMA or anything active.
research micofacial release
Alex Kriefall i definitely need one of those. It will help alot with my daily sore and aching legs
Shane, thank you so much for all of your videos!
I can't remember a single one although I've watched the entire thing. But it's amazing work. Thank you!!
Aint nobody gonna mention how my boy just did the stretches while talking all in one take like its no biggie
joao pedro he didn’t to the entire reps only brief examples
Got ko'd by one, gotta add this to my arsenal lol
Lmao
Really helpful Shane starting kick boxing soon so many of your vids have helped me learn
keep the good work, shane!
was waiting for this video, thanks man ! and a quick question, haw tall are you ?
Iluvatar Yep, he is 5'8
My hamstrings are unhealthily tight. If I sit on the ground leaned back with my hands on the ground behind me I'm already stretching them. Then if I sit straight up I can't feel my toes.
bob ross sit on the edge of a bed or couch, stretch one leg forward to the ground whilst keeping 1 leg in a normal 90 degree angle from the ground. Aim your toes towards your face. Turn your pelvis slowly till you feel the stretch. It's a beginner stretch
Too many happy trees friend. Need to stretch the devil out of your hamstrings!
Great video. Thanks buddy.
I've been looking for ways to increase my kicking range and this helps.
thx bro appreciate it! Just started n your tutorials are really good.
Damn those stretches hurt so much!
Thats stiff muscles. Got the same problem. Will take a couple of months up to a year to really be able to do proper high kicks
I also suffer from "TIGHT HAMSTRINGS".
Same i got it on my right leg because of a torned ligament after that happened they used the hamstring te reaplace the torned ligament
I'm glad you finally did this video, it's been a long time coming. :)
That was good Shane! I am glad I found your channel! Came here for the fight tips and get so much more than just that!
Static stretching- Goku basic warms ups lol
6:16 Coffee beans lol
ALL your tips!!! THANKS A LOT!!!
Love you brother .. you are one of the best coaches i met in my life 🙏
1:41 That Lion King Moment...
im having my first kyokushin tournament or how do you call em and im trying to kick higher i can kick high but not enaught good content i love it
How did the tournament go?
@@loganleach1625 umm pretty good i kinda did not do the stretches enough so i didint end up doing many head kicks but now i quit kyokushin and went to my main martial art niat nam its legit mma but we do way more then just hand to hand fighting we do acrobatics and fighting with weapons and im loving it im a way better fighter then i was two years ago and martial arts are still my favourite sport but quarantine hit hard so im just stayin home having my anime training arc lmao
@@user-ph1ju1uo2e aye well that’s good to hear that ur still at it I didn’t think u would have replied since it’s been 2 years got any recommendations on getting how to get into the fighting scene?
Just found this channel, its like I've unlocked a new level to RUclips, top stuff!
Just the video I needed!!! Thanks :D!
Good workout.
Regarding static stretching, I recommend to do each stretch 2 minutes to get best results. Plus taking turns flexing your agonist and antagonist muscles while stretching. For example the hamstring stretch: While stretching pull the feet towards your body using your muscles and hold that for 10 seconds, then do the same with pushing your feet forward into your hands trying to build a resistance that you push your feet into, 10 seconds again. Then go a bit lower into the stretch. Repeat. You will feel how your muscles loosen up after each muscle flexing phase making you more comfortable to go a bit deeper into the stretch. And remember: DO each stretch for 2 minutes and relax your muscle between the muscle flexing phases. Feel the agonist and antagonist separately. By the way, with the sitting hamstring stretch always make sure you bend forward at the hips with your full upper body straight. You will definitely feel the difference in the hamstrings, even if you got the feeling that you cannot get down to your legs that far. It's okay. Do not make a bump in your back while stretching. Shane does it absolutely correctly, I just want to hint to that important aspect again.
Wish you good results. Keep it up!
whos here and learn to kick high like mikey in tokyo revengers
Love these videos. Good for my taekwondo and boxing class.
That was exactly the video I was looking for. Thanks Shane !
shane i have been diagnosed with a disease that prevents me from doing things that i love to do. i cant box no more, i cant do wat i love no more. can you make a video showing how to deal with something like this please
herb mcgruff That must be awful man, is it a chronical condition?
herb mcgruff damn what happened
auto-immune disease my own immune systems attacks itself. it got so bad i couldnt even dress myself no more, or feed myself. shit sucks because it completely changed my life ill never feel "normal" again
herb mcgruff I wish you the best of luck bro don't worry the most high wouldn't give you something you can't handle you are strong my brotha be safe!
thanks guys really appreciate the support
My legs are like a piece of wood!!! I cannot kick high enough.
sit someone in front of you with Legs in V position and ask that person to stretch you
My legs are also feels like piece of wood. I'm stretching every day but can't progress :(
@@ChannelMamedoff Light up a Cookie,and you are Good.
This helped a lot getting the blood flow going thanks for making this video.
Great video. Thanks!
Having to do numerous exercises to warm up your muscles before being able to kick is like the equivalent of a soldier having to always sit down and assemble his gun every time he encounters an enemy. In both cases the person should be always ready. The fighter should be able to kick cold (if he has to) just as the soldier should always be ready to fire his gun immediately.
I read that on an article somewhere. Don't remember but I think its great advice. Once you start kicking high when warmed up don't quit. Keep on stretching to the point where your muscles can kick high with out any warm up if needed.
Hey Shane! I train boxing 6 days a week. In every session, I do mitts, hit the heavy bag, shadow box, skip rope, lift weights, and I spar once a week. With that being my workout routine, should I invest in a pair of boxing boots or just buy high cut basketball shoes?
zoah salvador you box 6 days a week why not just but the shoes lol.
zoah salvador why not just wrestling shoes like most boxers nowadays
zoah salvador boxing boots wtf is that question lol never train in hi tops
Why shoes at all?
Thanks for the vid man. I was always a bit confused on this topic.
Can you please do fight like coban lookchaomaesaitong?
Noted!
*opponent:* come at me boii
*me:* wait i need to warm up
*opponent:* ...
Judge: Time to retire X)
Shane, thank you for all of your great videos. I just subscribed to your channel and will encourage my friends to do the same. I just began Muay Thai training two months ago and your tips and advice are invaluable and better yet, they corroborate and reinforce everything our coaches tell us at the gym. You really know your stuff. Thanks again.
Thank you so much I follow this every day
Shane can I use high basketball shoes for boxing ?
( people like this so Shane can see it )
Flat soled shoes with a high top are just fine ^^ good luck!
Nice
Wait. You're allowed to wear shoes in the gym???
Fuck I look like ur errand boy?
What's a butlam?
Very Useful For Me !!
Um Shane , Can You Do Some More Kung Fu/JKD/ Wing Chun Techniques ?
Krosis I don't think he knows any of these. He is a boxer/kickboxer
Marc de Boer i heard he did something like kung fu or JKD as a kid/teen too . But im not sure
Revolution MagZ taekwondo
Marc de Boer you are clapped, snm.
THIS IS AWESOME!!!! Thank you SOOOO MUCH!!!!
Thanks for sharing your videos are helping me recover from back surgery! Cheers :D
Hey Shane, never thought I'd have to ask this, but there's a rumor floating around my school that a kid's gonna bring a weapon to school tomorrow or sometime this week, and coincidentally a kid of the same grade as this kid in question got kicked out of school for rumors of some sort last Friday (which was when I heard the rumor). I'm actually fearing for my life and the lives' of my friends and classmates, so is there anything I can do in case someone does bring a weapon to school?
Any information that you have, without hesitation, take it to a teacher or principle. Nothing cowardice about it. If the kid is innocent, nothing will happen to him. If he's not, then you potentially saved tons of lives. If they don't take you seriously, call the police. In school, h9ave an escape route planned at all times. Know to take cover, but that bullets can travel through desks and drywall. Be safe, brother. Keep us updated.
You got it, Shane.
American problems. #NoGunLaws
Eddlyss Arceane dude, I will stay close to my mates. I'm am friends with people who know mma, ones a gang came to my school at lunch. Me and my mates got in to a quick fight with them. We did not get in trouble but we got appreciated to protect our school. The gang teens went to community work. Just stay alert, stay close to your friends. 💪🏽
Haddon Donaghue Everywhere problems.
Knives are weapons idiot.