God bless you Bill Wallace. I will continue to practice this training drill. The benefits of doing them are real. And at 64 you have shown me how to keep my legs strong and fit thank you sir.
I met Mr. Wallace at one of my full contact kickboxing fights! He came to my locker room and told me I was a very good fighter. I won my fight and for him to shake my hand and tell me that, I will treasure for ever.
This is the most accurate comment I've ever read on YT. I had the honor of meeting Superfoot and taking one of his seminars.. he really is just a nice person.
Had the privilege of training at his seminar in Brownsville, TN a couple weeks ago. I've been to a total of 4 of his seminars. Superfoot is 71 years YOUNG! A super athlete, a great fighter, & an all round goofy, great human being. He's a champ both in & out of the ring.
Isn’t that the truth. I merry him at a Martial Arts Symposium. He opened us up with stretches. I found myself wanting to stretch just a little more and a little further. My legs and thighs are still feeling it a couple of years later.
Have been lucky enough to train with him a couple of times and he was a judge on one of my fights( stopped the opponent in 2). His skill level, flexibility, humility, knowledge and humour were humbling, impressive and great to be around. A true legend,who can still do it when most are talking about what they "used to" be able to do. If he's ever doing a seminar around your area, attend it you won't regret it! If you don't get the chance, enjoy his videos and get his books, There's something in them for everyone.
"I watched my father spar with Bill Superfoot Wallace at an exhibition here in Henrietta, New York at The Dome Arena in 1976. My father also purchased one of his leg stretching devices that I wish I still had,-- it truly worked wonders for the inner thigh for kick range and injury prevention. Bill could box with his feet better than many could with their hands. Honored to meet him at age 13."
Wallace is 77. Was 76 1 yr ago. We trained with him at our Dojo 6 times over the last 30 years. He really is amazing. You're right, he's the real deal.
As a guy who's only trained Muay Thai, I love this style of kicking. It takes a special athlete to kick like Superfoot but damn is it an effective tool in your arsenal.
I added this to my training I been doing martial arts since I was 7 I am 43 now kicking was strength like bill. His techniques kicking drills really helps.
Ha! Thought I recognise old superfoot ! 😆 He was on the cover of 1 of my old Combat mags or 1 of the other martial arts magazines I use to buy n the mid/late 80s. 👊🏼😁👍🏼
+Federico Rama Nugraha definitely with a chair! For safety reasons and also becaus this way you can fully concentrate on your muscles. For balance training I recommand an uneven surface, or better a balance board! Brush your teeth on it. Your knee will thank it to you. Besides, balance is a dynamic issue. You'll notice, once you can kick as high as you want, the balance issue becomes marginal. Hf with your training °-^
My Teacher told me not to lift my knee, when I almost kiced everybodys ass in the gym. But when I fought his right hand (Senpai) and was about to kick his ass, the sensai told me it is forbidden to lift your knee. Because I can lift it almost 1,5m. It was my first month in that dojo. I usually was good in defending myself and very quick with my knee, THEY REPROGRAMMED ME. I left it in less than a year. Now I must unlearn everything. Kickboxcenter Hamburg.
Always liked Bill Wallace. Met him 3 times, once at a tournament, twice in training. Even after his hip replacements, still better than me. Great sense of humor, not as famous as Chuck Norris outside the martial arts community, but a great guy. Like this
This dude used to kick more ass than most. Damn he was good and he was not called Superfoot Wallace for nothing. Glad to find you here and learn from the knee up first, got to get some great kicks when you put the knee up first.
I'm physically unable to do what you're doing. Maybe begin with what I AM able to do...and grow from there. Thanks for the information. I choose to improve and you helped.
I'm 75 and use a stationary bike at gym for these exercises.his flexibility is amazing.my high is chest level.my knee starts to sink lower after 5kicks.hes givin me good training technique ideas to improve..always learnin.
In Hung Kuen you train on suppleness, strength and balance, holding leg out to the front, side and rear, gradually raising height and time. When mastered you can be shown a new kick and perfect it in a handful of attempts, as the root of any kick suppleness, strength and balance.
This is awesome. Bill is the BOMB. Was, is, and always will be. Question: 1. Can this same principle be applied for dancers and their develope kicks? 2. Does Super Foot have a book out with a full workout for stretching? I know Pavel T. does
+Bill Calhoun He has several videos out there for stretching. But you know, from my experience it's better to learn the physiology of streching. Once understood, and it realy isn't difficult to understand, you'll figure out how to strech what by your own. For a start I realy recommend wikipedia. Start from there. (oh btw, there is something "new" out there: fascial training. It contributes as much to your flexibility as "muscle" stretching. You might want to have a look at it.)
The Superfoot can basically write his name on the ceiling with his toes, I can't see why that _wouldn't_ be good for dance. Thats the thing about martial arts, it pretty much helps with any sport if you do it right.
God bless you Bill Wallace. I will continue to practice this training drill. The benefits of doing them are real. And at 64 you have shown me how to keep my legs strong and fit thank you sir.
I’m 20 seconds into the video and I already know this is pure gold.
Right? This is the philosophers stone of kicking!
I met Mr. Wallace at one of my full contact kickboxing fights! He came to my locker room and told me I was a very good fighter. I won my fight and for him to shake my hand and tell me that, I will treasure for ever.
TWON GANTT
Well done man, on both victories!
TWON GANTT well done man!!!!
I am jeaLOuS
Stop losing
TWON GANTT ... Then you woke up! 😇
He's like the Bob Ross of kicking
Lol so true
BILL WALLACE IS A BULLY AND A SLEAZE!
Only he's actually a god at kicking (I just dissed bob ross and I'm not sorry)
@@leoprzytuac3660 Nobody has had a lead leg kick like him, ever!
This is the most accurate comment I've ever read on YT.
I had the honor of meeting Superfoot and taking one of his seminars.. he really is just a nice person.
Had the privilege of training at his seminar in Brownsville, TN a couple weeks ago. I've been to a total of 4 of his seminars. Superfoot is 71 years YOUNG! A super athlete, a great fighter, & an all round goofy, great human being. He's a champ both in & out of the ring.
Mr Wallace you're not only a Super martial artist you're also a super teacher.
That izz the TrutH!!!! "
"You'll find out you have muscles where you didn't know you had places."
I had a giggle with that, oh yeah he ain't kidding!
One of the best line in century xD
So true
Isn’t that the truth. I merry him at a Martial Arts Symposium. He opened us up with stretches. I found myself wanting to stretch just a little more and a little further. My legs and thighs are still feeling it a couple of years later.
That old man can still kick my head off. He's still VERY strong. Amazing character and martial arts knowledge when he visited our Dojo
Bill is such a quality person, and a hell of a teacher and martial artist.
Have been lucky enough to train with him a couple of times and he was a judge on one of my fights( stopped the opponent in 2). His skill level, flexibility, humility, knowledge and humour were humbling, impressive and great to be around. A true legend,who can still do it when most are talking about what they "used to" be able to do. If he's ever doing a seminar around your area, attend it you won't regret it! If you don't get the chance, enjoy his videos and get his books, There's something in them for everyone.
There's no school like Old School. AWESOME!!! 👊🏽👊🏽👊🏽
İ watched this lesson on video years ago and this simple video changed my life and my fighting career. Thank you sir.
"I watched my father spar with Bill Superfoot Wallace at an exhibition here in Henrietta, New York at The Dome Arena in 1976. My father also purchased one of his leg stretching devices that I wish I still had,-- it truly worked wonders for the inner thigh for kick range and injury prevention. Bill could box with his feet better than many could with their hands. Honored to meet him at age 13."
There is a 40 year old movie called “A Force of One” with Superfoot and Chuck Norris. Worth the watch to see him in action-and not a bad actor either.
This guy is amazing.
I was blown away when I saw him easily put his foot that high. I can’t get anywhere close to that...
Thank you Bill! I feel stronger using these kicking exercises. God bless!
Superfoot was and still is a legend, wish I could train under him.
He has a lot of instructionals, use them. It's as close as you will get but you can master his game.
He's got alot of resources out there
@@TaoistSwordsman I am glad that his videos are easy to find. But it would be legendary to train in person with him
I love this man, i love the way you teaches!!
This is still the only routine I need for sharp kicks 🤘🏼🐺
Wallace is 77. Was 76 1 yr ago. We trained with him at our Dojo 6 times over the last 30 years. He really is amazing. You're right, he's the real deal.
Just found your vids. Just what I needed. 59 and been back in TKD last couple years but no strength getting legs up for roundhouse etc.
Thankyou. 👍
Yes sir. He is really good to be a lefty. I've been following Super Foot for years. Great man!
This guy just oozes love for what he does. I don't think he could hide it if he wanted to. Much respect!
As a guy who's only trained Muay Thai, I love this style of kicking. It takes a special athlete to kick like Superfoot but damn is it an effective tool in your arsenal.
Karate and Taekwondo once a week can be great for upping your kicking game.
@@Horus-Lupercal True especially TKD cause it focuses more so on the legs. Once you first start, you'll never wanna go back, but you know you must.
Whipping power!
The drills give you great leg strength and flexibility for any martial art involving kicking.
my leg is burning from just watching this.
It is beautiful to see the power of self defense explained in such easy movements. Thanks Mr. Wallace.
Fortunantly i had a chance to train with Mr Wallace back in 2010, honestly he is such a great guy and my idol
Callofmysubz you still crying tutti..
D ont cry for me Argentina ...
That's amazing
This is a GREAT METHOD! It helps you to improve your kicks.
He had this in his book on Stretching and Kicking
1:00 I had just mastered the art of deciding whether to leave my shoes on or off, then suddenly his body spirals to the heavens
I had the opportunity many years a go to have a round house kick seminar with him. He is a wonderful instructor, patient , kind and earnest!
I added this to my training I been doing martial arts since I was 7 I am 43 now kicking was strength like bill. His techniques kicking drills really helps.
His low is almost my high...
Haha
Mine as well, but it still felt great doing this routine! :D
Thanks for this JEWEL, kudos from Venezuela
Mr Wallace im like 12 seconds into the video and you're amazing
I just want his secret for protecting his knees after all those years of competition.
His right knee is blown. That's why he can only kick with his left leg.
That was due to a car accident tho!
TimberBlay i
Hmmm mayB stretching
madjack821 I saw him throw a right spinning back kick in his last fight it's just amazing what he did on his left side
Super foot Wallace is a beast. I saw him take out an undefeated champ in his younger days. He made it look easy.
Huge contribution to Americas Martial arts....Mr.Wallace was brilliant...excellent martial artist...
Ha!
Thought I recognise old superfoot !
😆
He was on the cover of 1 of my old Combat mags or 1 of the other martial arts magazines I use to buy n the mid/late 80s.
👊🏼😁👍🏼
seriously burns in the hips great exercise
i can do it without chair but it's the balance is a little bit not perfect .do you think it's better with the chair or no ? i need the help please
+Federico Rama Nugraha definitely with a chair! For safety reasons and also becaus this way you can fully concentrate on your muscles. For balance training I recommand an uneven surface, or better a balance board! Brush your teeth on it. Your knee will thank it to you. Besides, balance is a dynamic issue. You'll notice, once you can kick as high as you want, the balance issue becomes marginal.
Hf with your training °-^
My Teacher told me not to lift my knee, when I almost kiced everybodys ass in the gym. But when I fought his right hand (Senpai) and was about to kick his ass, the sensai told me it is forbidden to lift your knee. Because I can lift it almost 1,5m. It was my first month in that dojo. I usually was good in defending myself and very quick with my knee, THEY REPROGRAMMED ME. I left it in less than a year.
Now I must unlearn everything. Kickboxcenter Hamburg.
@@mullervolker9814 do your own method. He actually cramped yo style from kicking they ass.
Wow! A true Professor of Kicking
This guy is awesome. If anyone knows this part of the business it's Bill Wallace. What a great success story!
This works well for both high and low kicks. Mr Wallace is the Master of his fighting style!
Realy! This man is awesome! He is realy one of the bests!
LEGEND!
I met this gentleman back in about 1983-1985 in Columbus, Ohio. He knows his stuff!
This VHS tape helped me tremendously with my high kicks.Only problem is i can't find a fighting association that allows chairs in the ring🤔😔
He came to my Dojang in 2000. I remember doing these drills when he trained with us.
That's incredible
Best gym teacher ever
Always liked Bill Wallace. Met him 3 times, once at a tournament, twice in training. Even after his hip replacements, still better than me. Great sense of humor, not as famous as Chuck Norris outside the martial arts community, but a great guy. Like this
5:39 - "...hold on to your partner" I was like "What partner?? I thought we were doing this with a chair.....oh wait!" LOL...took me a second or two!
Right? Didn't age well into covid haha
Thanks you so much! I will traning this every day, I hope l will improve the my kick.
Living Legend.. American Martial Arts Royalty.
a great lesson. bill is incredible, given his age here.
This dude used to kick more ass than most. Damn he was good and he was not called Superfoot Wallace for nothing. Glad to find you here and learn from the knee up first, got to get some great kicks when you put the knee up first.
Who’s watching this while in lockdown?
I need these.
Man is a legend. Respect.
Unbelievable speed, and flexibility for his age!
That's the greatest thing to work on is flexibility.
Ok ..just did this on both legs .. And it felt really good ! Thank you !!
Awesome teacher 🙏🏻👊🏻
Gonna get “LOW, HIGH, MIDDLE, HOOK, ROUND” tattooed on me
AHAHAHAHAH LOW HIGH MIDDLE HOOK ROUND, LOW HIGH MIDDLE HOOK ROUND
He is the Bob Ross of martial arts. Priceless!
You've got to love Bill...he's so dedicated....
Much respect for Bill Wallace.
You are great buddy...thanks!
Great work love from india ❤️🇮🇳
wallase immer noch in super form
Damn...my ass hearts already from
Watching his kicks..
Този Човек е страхотен Боец и Джентълмен 🤛🇧🇬
Great training advice 👌
A round of applause for the chair.
Amazing, a true legend of martial art
great fighter and inspiration!
I'm physically unable to do what you're doing. Maybe begin with what I AM able to do...and grow from there. Thanks for the information. I choose to improve and you helped.
@8:52 And I was like Chun-Li boom boom boom boom
You can work flexibility, strength and technique with this method, it's a must 💪
Simple but very effective. Ossss
Simon Milton os
Now this is why they call him, “Super Foot”
I'm 75 and use a stationary bike at gym for these exercises.his flexibility is amazing.my high is chest level.my knee starts to sink lower after 5kicks.hes givin me good training technique ideas to improve..always learnin.
Sir Love the video...
Great exercise by the one and only Bill Wallace
Thanks from France !
I pulled a muscle just watching this.
Something is wrong my knees don't bend upwards vertically 😳
Superfoot Bill Wallace Legendary The best Bill
Great info and instructor
In Hung Kuen you train on suppleness, strength and balance, holding leg out to the front, side and rear, gradually raising height and time. When mastered you can be shown a new kick and perfect it in a handful of attempts, as the root of any kick suppleness, strength and balance.
how can I improove with holding front kicks too? I improoved a lot with these kicks, but front kicks is really harder
Best kicker in professnal martial arts.
This is awesome. Bill is the BOMB. Was, is, and always will be. Question:
1. Can this same principle be applied for dancers and their develope kicks?
2. Does Super Foot have a book out with a full workout for stretching? I know Pavel T. does
+Bill Calhoun He has several videos out there for stretching. But you know, from my experience it's better to learn the physiology of streching. Once understood, and it realy isn't difficult to understand, you'll figure out how to strech what by your own.
For a start I realy recommend wikipedia. Start from there. (oh btw, there is something "new" out there: fascial training. It contributes as much to your flexibility as "muscle" stretching. You might want to have a look at it.)
Excellent advise. I totally get where you're coming from. And yep, I'll go have a look at "fascial training". Thanks
The Superfoot can basically write his name on the ceiling with his toes, I can't see why that _wouldn't_ be good for dance. Thats the thing about martial arts, it pretty much helps with any sport if you do it right.
Goood question!!!!
@@FightClubStellingen
Trueeee i am over 50 &stretch evERy dAyyyY
This goes to show, all before jean Claude van Damme, there was bill superfoot Wallace!!👊
Bill, you are amazing, i was watching your video with Elvis Presley, any thing on Elvis, i do respect your opinion
This works very well for helping get your legs up high for kicks.
He says that the fascia muscles contribute to lifting the leg. I can't find the fascia muscle on a chart.
The legend!
5:32 new notification tone on my phone. Urrraagghhh. Best thing I've ever heard.
Legend!! 💯🦶👊🥋🏆
Saw this guy live once he is great
OH boy just did this plus added some of the excercisses with the other LEG THANK YOU SUPER FOOD
Thank you coach
Bill ur great and allways will be