This HAPPENS if You Eat One Cucumber a day…
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- Опубликовано: 7 май 2023
- If you’re looking for some amazing and unexpected uses for cucumbers, you’re in the right place! In this video, I’m going to show you 13 mind-blowing ways you can use cucumbers to improve your health, freshen your breath, and even shine your shoes!
From soothing gut-related conditions to combating kidney issues, cucumbers are packed with nutrients and phytochemicals that can benefit your body in so many ways. Plus, we’ll be sharing our favorite recipe for a delicious summer dish that’s sure to be a hit at your next BBQ.
So if you’re ready to learn all the amazing ways you can use cucumbers, watch the full video. Trust me, you won’t want to miss it!
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Nurse Livingood’s Cucumber Recipe:
6 cups thinly sliced cucumbers (2 English cucumbers or 3-4 standard) peeled if using standard cucumber
1/2 organic sweet onion chopped in half
1 cup organic white vinegar
1.5 cup water
1/4 cup organic monk fruit to taste
1.5 tsp sea salt
1/2 tsp cracked black pepper
Mix all ingredients separate from the cucumbers and onions and then combine. Let sit at least 2-3 hours in fridge or overnight.
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DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Chopped cucumber, chopped beets, chopped avocado, with a splash of ACV, salt and pepper if desired… so good
You had me until the sweetener was added. I make an AMAZING salad with cherry tomatoes, cucumbers, artichoke hearts, garbanzo beans, a bit of red onion, 4 minced garlic cloves, the juice of a lemon, vinegar and fresh herbs... or use Italian herbs w/ sea salt & pepper! So yummy!
Can you share, please 🙏
Those are the type of salads I like too.
We do a salad with tomato, cucumber and avocado chunks. Finish it off with a little Caesar dressing and toss. Easy and tasty
Yummm!!!
Sounds Perfect!! 😋
I love your knowledge and enthusiasm Dr. L! I would love to see Nurse L do the recipe segments on her own. Sometimes your energy overwhelms her input. She is knowledgeable and experienced on her own. She has alot to offer moms of young kids that are trying to feed the kids good food. She has something to say AND she can sing and dance😉 Please make some videos that feature HER perspective!😊 Thanks!!
I learned from my Asian friends to remove the seeds for those with a but of sensitive gut. Cucumber, crab meat, rice vinegar, sesame oil and a bit of sweetener is a fabulous salad.
Worth mentioning again, Remember to buy the organic cukes, since ""roundup ready"" cukes are typically what you will get otherwise!
Love pickles AND pickle juice!🥒
I'm eating 2 cucumbers and garlic every meal every day. My triglycerides went down to normal level now, plus your ACV doc!
Thank you so much for your educational books & videos! Even though i ordered ur book been too busy to read but after reading your reminder emails & watching this videos i will make time to learn more! Regards & once again thank you
Yeras ago I had Ukranian neighbors from the old country. We got along well and I benefited from the best old country cooking. I loved the pickles so much!
Canned pickles with my grandma. We made lime crispers, super crunchy! Bread and butter the basis for homemade relishes. Love your video on cakes ❤
you guys always crack me up. Love you so much! thanks for all the info and humor you bring together. :D
Excellent weight loss food.
I always you videos.
They help keep me healthy.
Tanks
Hi from Tx looking at your cucumber segment tip I cut the cucumber in slices leaving some of the skin on I put them in a container of white vinegar with a cup of water a little sea salt pepper and onion. We eat them all the time it’s a favorite ❤️
I absoulutely love listening to you two brings a smile to me and I learn so so much.
My Grandma used to make this yummy dish Clabbered Milk and Cucumbers. Cucs- salted and laid on towel a while, clabbered milk or butter milk, hard boiled eggs, red onion.
Learning the very hard way to leave carbs alone. Thanks fòr the alternatives! Keep it coming Dr. L .😊
You got it! -LGD Team
All jokes aside I do eat cucumbers with vinegar & Onions ..Mom used to make them right out of garden 😋
This is one of our family's favorite ways of eating cucumbers but we do equal amounts of water and sweetener...no water needed because the vinegar draws the water out of the cucumbers making more liquid. We also add 1-2 tablespoons of celery seeds. I have a bowl in the fridge now for dinner tomorrow!
I love y’all’s personality ❤ and knowledge
I can't believe we have 15 minute videos on why to eat cucumbers. Everyone needs to make a living. This is curing me of seeking healthy ideas from the Internet.
I love cucumbers! Cucumber tomato salad with red wine vinegar or just sliced with Himalayan salt when I’m craving chips
To get rid of bitterness, My sister cuts off an end piece(like a disc) of a garden cucumber, then puts it back together and rubs it for awhile and it creates a white froth. Then you wash that off and do it again until it stops frothing, and it seems fine after that.
You two are the best and I love you do so much for us
I add red pepper flakes and celery seed as well!
I purchased Organic Mini cucumbers and add one to my smoothie everyday.
Sliced cucumber, sweet onion, chayote squash, ACV, coconut aminos, salt & pepper...my go to "bring a dish to share" for all summer get togethers...so light and refreshing...it's always the first dish to go empty 😋
Yummy coconut aminos
Do you cook the chayote squash?
@CH-hm8ud No, I do not cook the chayote...just peel off the skin and slice thin. The outer skin is edible but a little bitter, so I peel it off. Also, cut in half and spoon out the inner seed before slicing.
Making these today but... adding a bit more seasoning...
2 cloves garlic peeled, or more depending on preference, lightly smashed just to crack the clove
1 bunch of dill
add to a large Mason Jar, cover and refrigerate for 24 hours.😋
Yum! -LGD Team
On my second batch... just cukes & onions... YUM!!!
1st batch was made - 4 jars with onions, sliced garlic, sliced peppers, mushrooms cut in quarters.
Cucumbers are my fav snack
Growing up, we always had quick pickled cukes especially in the summer. Just ACV and water... not alot... something to just pick on during the day. Think I will head to the kitchen & make some ... ☺ 😋
Oh, my mom made THE BEST Bread n Butter pickles with onions and peppers... to die for. Gram's picallily... ADDICTIVE!!!
Sounds delicious! -LGD Team
Love cucumbers eat them everyday ❤
What do you use to clean your veggies before eating?
@Dr.Livingood i love cucumbers and pickles I've veen a part of your team as far as the book and supplements and every video i can find even if i am late watching for the last month and i remember eating these as kids when my granfather and grndma used to make their own bread and butter and regular pickles and I've loved them since a kid even tho i was diagnosed with diabetes at 11 bc i was overweight and the doctors didn't test to see if u was type 2 or 1 so later i found out i was still producing insulin and i believe now i can come off the insulin all together bc i don't eat carbs except for organic foods and some organic fruit. Not much fruit at all and fewer organic bread like daddy dirty bread with rhe seeds you talked about in one video as being good for you. It even good btw. Lol. ❤❤❤ to you and Nurse Livingood and please pray for my 14 year old son who is suffering from fatty liver bc he chooses not to follow the diet i stsrted him on. Please. Thank you so much for all the videos you put out for us to be healthy.
Our Collagen + Multi contains milk thistle, which is a powerful liver detoxifier! Check out this video to learn more about how to improve your liver health! ruclips.net/video/m38bkkLOvjI/видео.html& Our Collagen + Multi contains milk thistle, which is a powerful liver detoxifier! Check out this video to learn more about how to improve your liver health! ruclips.net/video/m38bkkLOvjI/видео.html& -LGD Team
Also good if you eat spicy stuff. It will cool your mouth down
My moms mom made pickles too i like them both
I add mayo and red pepper to make a creamy cucumber salad.
Question. I don’t use salt on foods so I eat extra large green olives to get salt but what about other aspects? Fats, carbs. I do intermittent fasting
Your body needs salt! Insulin is going to be the problem. Work on decreasing insulin! And increasing healthy fat intake, 3-6 servings per day! (: -LGD Team
Are those mount olives pickles? I get the vlasic two pack at Costco, but I noticed that when they sit in the refrigerator, they become anemic looking, and so I throw them out.
They are Mt.Olive/? Organic Dill pickles:) -LGD Team
Refridgerator pickles!!
What if they cause indigestion? What is happening??
If you juice them does it rid the lectins? I love them just trying to manage as lectins don’t feel good on my tummy. I know they are sooooo good
Take the seeds out
@@daniellegardner9535 do not take out the seeds. Seeds of edibles are so good for you. My sister cuts off an end piece(like a disc) of a garden cucumber, then puts it back together and rubs it for awhile and it creates a white froth. Then you wash that off and do it again until it stops frothing, and it seems fine after that.
Take off skin and seeds
What's the name of the pickles you have there? Thanks Larry
Hey there! You can check out our Livingood Daily Market for natural products that Dr. Livingood, Jessica, and our Livingood Daily Team use on a regular basis!
www.amazon.com/shop/dr.livingood -LGD Team
@@DrLivingood Ok thanks 👍😊
What brand is the organic pickles?
We would recommend Organic:) -LGD Team
They said they get at costco
Is it okay for me to peel them, I was told no peels, I have Crohn's Disease, they irritate my system
Yes, without peels is fine! -LGD Team
Do I have to eat the seeds? I Like the skin and white but not the middle seeds.tiny ones are pretty good,not as many big seeds.
You can skip them if needed! -LGD Team
The smaller the cuke the fewer and smaller seeds there are. Get cocktail ones if you have to buy. They set easy up grow though so grow your own and be sure you get clean fruit. They will grow in pots in a small space. They need lots of sun and water.
I'm not backed up. I'm a crew member for over a year.
Glad you are here with us! -LGD Team
Is there a specific type of cucumber? The reason I ask is because pickling cukes, regular cukes cause my stomach to burn. But hothouse cukes and mini cukes don't.
It does not matter:) -LGD Team
Probably the chemicals.
LOL, there to expensive in Hawaii to polish our shoe, ha !
Do we eat the whole cucumber (English)?
Yes! 😊 -LGD Team
drinking dill pickle juice helps with indigestion for me.
You talked about different types of cucumbers but what amount of each cucumber should we eat daily?
You only need one a day, but it never hurts to have more if you crave it! -LGD Team
I can’t have anything with seeds, if I take out the seeds, will this still be okay?
Yes, that is fine:) -LGD Team
Thank you
Hey a new way to shine your shoes Cucumber 🥒 Polish😅
It's the seeds that upset my tummy. I can't afford seedless cucumbers and they're probably GMO. I slice them lengthwise into fourths and remove the seeds from the center prior to slicing or chopping.
They say should not eat cucumber and tomato together
Can the seeds in cucumbers cause diverticulitis?
There are no studies supporting this.We have seen so many people improve their diverticulitis by following our lifestyle and focusing on anti-inflammatory foods. We hope to see you in the next Challenge! Check out our RUclips channel by clicking the link in his bio! There's a video on "how to instantly reduce gut inflammation.."! That would really help!
@@DrLivingood
Thanks Doc.
I appreciate the reply.
Cukes not cakes
I don't care for the word yummy 😵💫 it's a club thing