Top 10 Pantry Items From Walmart
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- Опубликовано: 4 окт 2024
- It’s time to clear out your pantry and go shopping with the Livingoods! Your pantry could be full of spices and canned foods that are genetically modified or contain toxic ingredients.
That’s why in this video, I’m sharing the top 10 healthiest pantry staples that you can find at a great price from Walmart!
From fiber to healthy fats, these budget-friendly pantry items can help you create nutritious and delicious meals without breaking the bank.
If you’re ready to restock your pantry, watch this video and load up on healthy ingredients!
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DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Looking for black beans or chick peas why not opt for the dry bean option and cook them yourself you will get nearly 4X the amount of product or canned beans. You can soak and drain them before cooking them so you don’t have as much starches.
Tell em Donna
Just because something has not been genetically modified does not mean it has not been sprayed with chemicals.
Something that helps me with the idea of paying more for healthier foods is that you are hopefully saving money on reduced cost of medications and office copays from eating toxic foods.
Hasn't worked last few years look at stats
@raloufen4292 what are you eating
Mountain Rose Herb out of the State of Oregon has organic spices, essential oils and such; (they list how each product is grown and where they obtain their product from and they visit first hand the area where the product is grown before they obtain the product for resale) that you can buy by the bulk and make your own, speacialize spices. They'll even send you a free catalog...
I learned that I will never go to a doctor with the initials MD only DO if they have the MD they don't want you to take any HERBS. Where a DO will even help you figure out what HERBS will help your condition
Just avoid herbs or are suppliments included too?
They are saying take the herbs a DO (or a functional medicine or holistic practitioner recommends). I was shocked at how much info on natural healing was out there that my docs had never ever recommended to me. Now I work with my body using herbs and balancing hormones before resorting to drugs that work against my body to mask a problem and cause another.
I thought that about DO's also but they are not necessarily natural doctors at all. I just went to one expecting a more natural dr and she was NOT AT ALL. I researched osteopathic dr and found the only difference in their education is 200 hours of manipulation techniques like muscle, tendon, etc. manipulation. The one I went to was all about a drug for everything! NO THANKS!
@bigbalancedlifecoaching6790 doctors aren't educated about nutrition. My doctor wasn't familiar with coconut oil. That's why they send you to nutritionist. Some of then not sure. One had margarine listed.
Avoid drugs/prescriptions @@diane_games1111
For most people buying flour that is $11 or more per bag is insane. Unfortunately until things change to help these healthier options to become affordable, people are likely to stick with flour that's less than $3.
King Arthur's flour is decent. And about 5 dollars for 5 lbs
Your right, although down the road, not spending extra on wellness producing foods will result in higher medical bills and “cures” offered to treat sicknesses as a resut of gmo, etc. Frustrating that both are expensive
Since I switched to gluten free my food budget has tripled but I eat and crave way less. And I feel so much better and have a ton more energy. For me it is worth it but I had to switch due to an allergy.
Pay now or pay later (at the doctor’s office) is how I justify costs.
You can try to cut costs in other areas as well
On noodles.. gotta try the Sharitake noodles made from konjac root:) They seems more like rice noodles.. but zero carbs, zero calories & gluten free with lots of fiber👍
Love all that you teach DLG! Non-GMO does not mean it is not sprayed...was confused by that comment. It just means they are not using genetically modified seed... have I missed something that the non gmo label means...???😊😮
well, agriculture uses GMO *so that* they can spray and not kill the preferred crop. So if it's non-GMO they're not directly spraying herbicide on the crop at least. Might spray other, more traditional sprays but not the herbicide (Roundup types).
Nope, you're right. He just made a mistake.
Big mistake
@@concken1they actually do spray non GMO w glyphosate. They use it as a desiccant to make the drying process faster for harvesting.
You're right. I was surprised by him not knowing this. Chickpeas in particular have been found to be highly contaminated. Even grains that are non GMO (and other crops) are sprayed w glyphosate as a desiccant, to dry the crop out faster to speed up harvesting.
Everyone need their own garden
I worked at a walmart stocking thnk yu for sharing good food for a good price..i appreciate it soo much. Helps me to shop better wen i kan afford it.
Thank you so much Dr Livingood!! I learned new things again from you!!! I actually do my grocery shopping at Walmart and have every thing delivered to me because I’m 70 years old. I remember giving away Himalayan pink salt to my girlfriend about four years ago because I didn’t understand anything about it. I have been into learning everything I can about naturopathic self-care and just realized how important healthy salt is for elderly people. So many of us walk around dehydrated and don’t understand why we don’t feel quite right. On that note, let me thank you so much for the. Bag of electrolytes. They really make me feel so much better. They are now staple and my daily diet. Sending this note full of my gratitude. I appreciate you.
Thank you for keeping us on the road to recovery and being healthy!!
Thank you for all the healthy food tips, always looking for non chemical treated products
Non gmo does not mean organic(not sprayed) otherwise some good information
Thank you for doing a Walmart trip.
Thank you Dr. Livingood good and all your staff for caring so much. Thank you for so much. Your products and guidance has helped me get rid of numbness in my left arm and leg that would come and go. And pins and needles too. Sleep support helps me each night for the last year and a half. You have changed my life! I praise God for what you do! You are speaking the truth. It is working. It is difficult work because everyone is so unique and that is why we need to pray and lean on God to help us. God is the Ultimate healer. Praise God. Mary Shaw
If you can find and Hawaiian salt it is the best!! I'm lucky to work at an herb store and we sell all kinds of wonderful things
Good info !👍🏻
We need to listen & follow ,to avoid pharmaceutical dependency .
Love all the info you give to us, so good. I learned something a year or so ago.that made me sick. They legally allow organic crops to be sprayed at the very end to speed up the drying process. Glyphosate is used in this process called dessication. I hear chickpeas are a prime one. So that was disheartening to find out that my organic chickpeas could still have glyphosate used on them!!!!! Hard to escape chemicals even when you work hard to do so.
What? This is the chemical RFK talks about when discussing our food sources. I just cooked up a batch of organic dried chick peas last week thinking I make the best choices as chick peas are a good source of protein. This is so discouraging!!!
Do they have to make that part of the ingredients?? That's crazy!
Have you sourced this information from more than one place? To get the certified organic designation on your product is very difficult so im skeptical of this info.
No, it's not allowed in organic produce at any stage of production. However, it's the non GMO that doesn't guarantee chemical free. Non GMO crops are still sprayed for desiccant purposes. Organic produce can still be accidentally contaminated bc our environment is so contaminated and adjacent non organic farms can impact organic produce but for the most part organic is a much better, far less contaminated product.
@@dianab5286they're mistaken. I assume they're mixing up organic and non GMO. It is NOT allowed at any stage in organic produce. However, with non GMO it still may be used and is frequently used as a desiccant as they described.
You, your wife and the whole staff are AMAZING 🤩
Thank you for your support:) -LGD Team
You are awesome....this is great informatiom.❤
Great video that offers important information we all need to know when shopping, especially for those with allergies! This saves time…I’ve spent hours reading labels and making a “Master List” for my allergies.
This.......right down to shopping basics! This is amazing! I'm blown away! Thank you from the bottom of my heart!!!! ❤❤
Non GMO does NOT guarantee no toxins. Chickpeas are highly contaminated unless organic. Grains and certain nuts should always be organic bc even non GMO is sprayed w glyphosate or other pesticides. The grains are sprayed for desiccant reasons, to dry them out faster before harvesting. Nuts are subject to pesticides, including fungicides and sterilization chemicals. Not all of course but you really have to research the brands practices.
Thank you Mr. President. Thank you for your service. I will love you & your family forever!!!🇺🇸
Thank you Dr Livingood, you are doing a great job at teaching and showing us how to buy good organic stuff at low price.
Glad it was helpful! -LGD Team
Lilly was one of the brands that came up with heavy metals in the recent reports.
Who did the report? Through investigation or skimpy? Check the source. May be misinformation.
😮
Also, the bag he had in his hand had natural flavors-a big no no
😢
@kellym2047 not a fan of Walmart foods
That brand is normal. Acquired taste.
I love eating chick peas right out of a can, so satisfying
Make sure they're organic. Non organic chickpeas, even non GMO have been found to be heavily contaminated w pesticides.
Thanks, Dr. Livingood!
Love your videos and to the point!
Lead in Salt?? Trader Joe’s has pure coconut milk and cream. No gums added😊
Just because something is non-GMO does not make it organic. Needs to say organic as well! Dr. I read Bragg's was sold and isnt the same good product it once was. Any idea?
This is why DLG teaches that it is always important to keep an eye on the ingredient lists of products and to keep an eye out for any formula changes. You can always find an alternative organic apple cider vinegar brand or take ACV in capsule form with our Apple Cider Vinegar capsules! -LGD Team drlivingood.pulse.ly/vu2iwhkuqj
Love using coconut flour however... it is tricky to use because it really SOAKS UP the liquids you add when baking, and that liquid needs to be replaced in the batter. My Coconut flour pancakes are all coconut flour but, you let it sit for 10 to 15 minutes BEFORE you make your pancakes... it does thicken up just enough and honestly they taste, have the mouthfeel of the REAL THING!!! I make my own blueberry sauce cuz I LOVE BLUEBERRY pancakes. Best BLUEBERRIES to buy are the NOT the cultivated frozen berries... the difference in the nutrient value is THRU THE ROOF... Wild, all natural berries... are the way to go!
You usually have to mix it with almond flour.
I’ve heard we should stay away from “natural flavor” in the ingredients list. That was in Lily’s snack. Maybe best stick with their dark chocolate.
Thank you God bless great information happy new year 🙏🙏🙏🙏
First of all, thank you!! You are saving lives!!!! I just want to share: several years ago at a small town area (pamlico county, NC) there was a piggy wiggly grocery store. Walmart market moved in and eventually the piggly wiggly market closed. Then the walmart market closed because it didn't make enough profit. Leaving the people to drive to the next town to get their groceries. I refuse to buy my groceries from Walmart. Their low prices are to crush the competitor to go out of business.
So u r not a capitalist, hmmm...feel free to pay more for the same items then - lol - but sad too.
@@valoriezurian41 this is not capitalism. Walmart has become so huge their strategy is to undercut competition to crush them/destroy them. There are no more mom and pop stores. I want honest competition And will pay for it! Edit: I do not like commenting on this site regarding political issues, however, its everywhere now. Thank you Dr. Livingood for all you do!!
I recently bought a walnut flour by that nut flour brand. I havent used it yet. Thought Id try it with banana bread.
Is the almond flour better for you than Montana Prairie Gold 100% Whole Wheat 100% Whole Grain non GMO Flour?
Just keep doing what you doing changing lives for the better
Regarding "being sensitive to Almond flower" has to do with "tannins", in the skin of the almonds, and Or also, it has Oxalates, which some have issues with. Soaking almonds, and removing skin is best bet, but too much work, and very x consuming 🤪
My husband is always asking me how I know I’m not being scammed. He challenges me asking how I know it’s gluten free and non GMO. I really don’t know what to tell him.
This is very helpful!😊
Mark Lowry is a singer who sang with the Gaither Vocal Band
Thank u Dr livingood
Bad Boys movie. Great tips!! Thank you!
Liquid Aminos is a staple in my home 😊
You were close to baking soda. Do you recommend it for soaking food to clean it and also drinking a tablespoon for your body ?
I love black beans
Thank you Doctor 👍👍
DLG, what are your thoughts on buying an organic wheat berry and milling your own into flour? It literally has ALL the “real” nutrients (unlike store bought flour with synthetic), it has all the fiber as well. It’s almost the perfect food…it’s only missing A, D and C (I think those were the ones). Also, the Bible speaks of bread quite often and Jesus is referred to as the “bread” of life.
The bread of those days doesn't bear much relationship to the brands of today. I miss it but I no longer eat bread or grain products anymore and I feel so much better. No rice, pasta, especially no corn, soy. Occasionally have Chia seeds and flax.
Keto chili benefits from adding ether of them.
I have used coconut flour in the past but it seems to just stir up my former cravings for sweets.
I have heard from many sources that the earth under almond trees are sprayed before harvest.
@@cybersal7 I don’t buy bread. I buy wheat and put it into a machine that mills it into flour and make bread from that. It is the complete opposite of the store bought bread
FYI - When looking at canned coconut milks, I always buy the regular (full fat), NEVER the light. Any of the brands of lite coconut milk I have checked out have water added, which ususally means other weird ingredients show up on the ingredients list. If I want a lighter coconut milk, I buy the regular and add water when needed, so I am not paying for water and ingredients I don't know (if I can't pronounce it or know where it comes from I don't want it in my food).
Love that coco amino w my sashimi
I tried the real salt
Bad boys
BIOLOGIQUE is on most produce packaging AND loose.. I won’t buy anything that states that word. They will tell you it means organic, in French. That’s not true. besides, why are we seeing it on our foods for that matter. Except nothing question everything . I’d be very wary, it’s also on Tazo tea bags. It doesn’t stated on the box but it’s actually on the teabag itself!
Non-GMO stands for non genetically modified. If it is organic then you can be sure that it is also non-gmo, but if it is non-GMO it's not organic unless it's specifically says so. Almonds, especially coming from California are very highly sprayed with Roundup.
Lowery, Mike Lowery Will Smith Bad Boys!🙂 Thanks for a great video at the store most of us have to shop at!(Location)
Great video! Thank you and God Bless!
Great info as always. Question on Real Salt, I have used real salt for about 15 years, I have thyroid issues it was basically killed with radioactive iodine treatment when I was 21 (I'm now 65), I have been on synthroid or levothyroxine that entire time (tried armour but it didn't work), I am now being told that I need iodine and that "real salt" doesn't contain iodine, what salt can I get that has both, I recently started mixing them but I would prefer not to use morton iodized salt. Thank you for all you do! I've even got my husband listening to some of your videos.
We use sea salt or pink Himalayan salt. 😊 -LGD Team
@@DrLivingood but it doesn’t contain iodine, how do we get iodine in our salt? Trying to understand this.
Nutritional Yeats has Iodine and I buy the one from Braggs. I use becuase we use Salts without Iodine.
celtic salt, read up on this
I like the black beans, etc., what I don't like is they are in cans. What are your thoughts on "can" goods?
You rock Doc 🎉
Is it ok to eat rice just regular rice?
Also do we need to supplement with iodine? Because sea salt does not have it only it has minerals that table salt does not.
Please 🙏🏻 🙏🏻 🙏🏻 🙏🏻 🙏🏻 🙏🏻 reply!!
I quit going to walmart a few years ago. I am glad. They are like a police state.
Dextrose is sugar
Thanks brother
Thanks for joining us here on RUclips! -LGD Team
So I try to buy organic For oats and soy Products especially tofu And oatmeal.
Excellent DLG
Great video the movie is bad boys.
Thank you for joining us here on RUclips:) -LGD Team
Almond flour big bag only $17 in Wisconsin
Mike Lowrey, Bad Boys 😂😂
lol @ Bad Boys movie “Mike Lowrey”
Wrong about fiber in beans helping with blood sugar. All beans raise my sugar out the roof.
He’s not wrong about the calculation. To determine the amount of carbs (in terms of the number a diabetic would use to calculate the amount of insulin to take) you subtract the grams of fiber from grams of total carbs. If you’re doing this, and still having trouble with beans, there’s something else going on.
Almond flour... non gmo does not mean pesticides weren't used. Organic does.
From what I’ve heard, Non GMO is not a guarantee of no pesticides. They do use them on non-GMO, and that it’s the GMOs that are modified so they don’t have to use any or as many pesticides on them. Can you please clarify this? Thanks!
Non-GMO provides guarantees against the use of GMOs, it doesn't mean they haven't been sprayed with pesticides. On the other hand, no chemical pesticides are used ever on organic seeds. -LGD Team
@@DrLivingood thank you for clarifying this. The video seems to be saying differently, so I wanted to make sure I was understanding.
Non gmo is nothing to do with sprays....I think you mixed that up with organic.
I like to get fresh herbs then use my dehydrator
Mike Lowery! Bad Boys, Bad Boys! Whatcha gonna do? 😂
I’ve tried some of these
Products. I cannot adjust to the new texture and lack of flavor.
I love you Man💜
Thanks for being here with us! 💖 -LGD Team
Can’t Non GMO be non organic? As I understand a non genetically modified food might be produced in non organic environment.
PS : My whole family is riddled with cancer. Parents, siblings aunts and uncles etc. My brother is in a hospital this very moment with a life threatening brain tumor! Does General Mills care? Of course not!
Keeping you and your family in our thoughts and prayers. -LGD Team
Non-gmo, but enriched...
The butterfly with non gmo is a 50/50 where it’s safe so is it safe or not some say yes some say no ?
Cyra criss ,I don't use any flower
Coconut aminos is higher in carbs than Tamari.
Tamari is super high in sodium and the coconut aminos I looked at have very little carbs.
When you cannot do nuts or coconut, especially coconut eating healthy becomes a certain kind of hell. Coconut oil is in so many things.
I have to eat something, lol.
What about the rice having arsenic?
I have to bump on both sides of my lower neck. What type of supplement should I take?
I’d recommend asking this question on the ASK DLG Show. They are every Wednesday at 8:30 am EST. You can always ask health questions in the Challenge Crews! If you haven't joined the Lifestyle yet, you can check it out here! go.drlivingood.com/Lifestyle-Membership We always recommend if you have specific concerns with a pre-diagnosed condition and/or your medication that you consult with your physician. This also applies to changing the dosages of your medication and discontinuing usage. -LGD Team
Bad Boys = Mike Lowry!!! 😂😂😂
I love the Lilys salted caramel chips!😊
what about the chemicals in the canned packaging??
We'd recommend reading the labels! It is possible to can without harmful ingredients. ☺️ -LGD Team
Isn't dextrin bad for u? (Ingredient in Lily's chocolate)
Dextrin is okay as long as it is non-GMO. 🙂 - LGD Team
I read that Hershey bought Likys chips… are they still a healthier option? Sad.
We would need to see an ingredient label on the product to comment on it. Check out the product recommendations on Dr. Livingood's Amazon Market! 🤩 amazon.pulse.ly/ai9lroiqmc - LGD Team
Do you know anything about lectins? That’s the brown skin on an almond.
Overall, I would not be worried about eating lectin-containing foods unless you know you are sensitive to those foods. Processed food, sugars, and bad oils are way more important to focus on. Many of the foods containing lectins have a lot of health benefits that outweigh the negatives for most people. Lectins can also easily be minimized by fermenting veggies, sprouting nuts, and cooking the grains/beans.-LGD Team
Black beans make me sooo gassy
What can I substitute
You could try pinto beans or chickpeas! -LGD Team
Is dextrin ok? I noticed it in Lilly's chocolate chips.
It's an ingredient in some chocolate chips. I would recommend checking for a non-GMO one, however, we do prefer stevia or monkfruit as a sugar alternative. You can check out our Livingood Daily Market for natural products that Dr. Livingood, Jessica, and our Livingood Daily Team use on a regular basis! -LGD Team
www.amazon.com/shop/dr.livingood
Bad boys for Life! They have a new movie: Ride or Die! 😁 Thanks for the awesome advice! 🤩
What about lead in the pink salt?
Hey there! You can check out our Livingood Daily Market for natural products that Dr. Livingood, Jessica, and our Livingood Daily Team use on a regular basis!
www.amazon.com/shop/dr.livingood. -LGD Team
By the doc, isn’t see salt poisonous? And red salt has 85+ vitamins and minerals
Non-GMO has absolutely nothing to do with "not spraying toxins" 😮 It means there's no genetically modified molecules in the food source. Some GMOs may help make plants more resistant to bugs (large or teeny), or more drought resistant, or make the plant grow faster or bigger. Among other things. All done at the molecular level.
Not having any toxins or pesticides used is under the "Organic" claims & designations.
Pretty basic stuff anyone should know. 😕
Didn't our ancestors live on wheat? Was their wheat different from ours?
Yes, our ancestors did consume wheat as a staple food, but the wheat they ate was different from modern wheat varieties. We recommend avoiding wheat and grains until personal goals are met. I'd recommend grabbing a copy of the Make Food Simple Book! 🙂 drlivingood.pulse.ly/tmwtnzcz7b - LGD Team
I needd to do my own video of what products to buy at walmart since i work here