Mindfulness In Real Life: Learn Mindful Breathing in 2 Minutes
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- Опубликовано: 5 сен 2024
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Mindfulness in Real Life
In this video I’m going to teach you about mindful breathing, and I’m going to film this in my kitchen because, let's be honest, no one’s watching RUclips from a Buddhist temple where everything is peaceful and quiet all the time. Mindfulness works because you can do it in stressful environments.
Mindful breathing is an essential skill that, when learned, can be super helpful at managing anxiety, depression, stress, overthinking, and bodily tension. It can help you get centered and grounded in your body and can also connect you to your ability to be intentional instead of reactive.
You can learn this skill in two minutes - so let's go.
Start by settling into a comfortable position, and close your eyes if you’d like to.
Now, just notice that you are breathing. Notice what it feels like to breathe.
Notice what you feel, expand your awareness. What can you see? Hear? Smell?
Don’t try to change how you breathe but rather to simply bring attention to what it feels like.
Pay attention to the in breath and how that feels. Pay attention to the out breath and how that feels.
During this activity, it's normal for your mind to wander off over and over. When you notice that has happened, just gently bring your attention back to the breath. There are going to be distractions. As you address them, remember that you can bring yourself back to awareness by noticing your breathing.
Be curious - what does it feel like to breathe?
Mindfulness is all about letting your senses, what you’re feeling in your body, bring you to the present moment, helping you be aware of this moment and where you are: you are here.
Mindful breathing can be part of a meditation practice, or you can just bring awareness to your breath throughout the day, taking just a moment here and there to get connected.
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Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
About Me:
I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love www.churchofje...
If you are in crisis, please contact the National Suicide Prevention Hotline at suicideprevent... or 1-800-273-TALK (8255) or your local emergency services.
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Emma, you have been helpful to me in many ways. I am very grateful to you, and do plan on being a member soon. Thanks again for my sanity that you saved for me, after my wife of 42 years passed away last June.
Your videos are amazing! This one helped me calm down, even though I didn't believe it would. The content you make is fantastic, it really gave me hope for change and inspired me to continue moving in a better direction!
It is really important to breath by down of the stomack. Thats how u also feeling yourself better, as well as focusing attention on breath
That's so cool , I started listening to mindfulness videos where I was in the house, I just do it
This was helpful
Thank you
You’re good! You’re real good! You’re real, humble and beautiful. Having your baby crying in the background, while teaching mindfulness. Who are you ?!
✊🏾🕊🥹
Thank you for having the grace to do what you’re doing ! 🤓🌱💚☀️🐝🤟🏾⭐️
How long would you recommend doing mindful breathing? Your videos are helping me so much! So grateful for you!
This video led me to explore vedic meditation and transcendental meditation. I even found a mantra to practice with. I might explore finding a good coach to do it properly
Thank you, thank you! This is so simple, yet helpful in a powerful way. Cheers!
Great!
you are amazing love your videos
Thank you this has helped me calm my panic attack
Wow great content thank you
Thank you
Does mindful breathing sensitizes the nervous system?
so simple but so helpful💔
Very good ka.
Thank you very much ka.
Life is interconnected, and each dimension overlaps the other in a holographic and interwoven way. Nothing exists in isolation. Everything interpenetrates everything else.
Wow that feels amazing!
do a video on the vagus nerve please
Yes, I had a terrible experience with this
I like your videos very much 💕💕 thanks. Can we make mindfulness with headphones listening to music? 💓
❤❤❤❤
❤️
that was really helpful!! for the first time I'm not breathing to feel good or better I noticed that my breathing is a bit tight and I'm feeling sad but what next:/
editing: I just will talk it through with myself and let it go but it would be really helpful if you make a video on how to let go of emotions:)))🙏🙏🙏
More volume please
That's helpful feedback, I'll make my next videos louder
@@TherapyinaNutshell thanks 😁👍
I like your channel. If you want to build it, publish weekly. I'll be there to participate 👍☺️
Forget all this. Sit quietly and let your body do the breathing and observe it doing so. Your body knows best what it requires. “Actively” breathing should be avoided.
Thats literally what the video said
I'm sorry, are you breathing by the stomack? Nobody says that, but it is the most important thing. But you are a therapist, u might now